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#Sweets #Science #BlowOut #Arts #Ballet #GameNight and More Today in the News

#Sweets #Science #BlowOut #Arts #Ballet #GameNight and More Today in the News 3/10/2017







Today's Recap
Nha was with Sandy at Spinners that is now back open following a fire back in December. Nha was with Terry from Gilmore Heating, Air, Solar who says that after the gas line leaks in East Folsom earlier this year, residents expressed concern about higher than normal monthly utility bills. Nha was at the Lincoln High School Western Placer Unified School District Science Expo. 







 

Wendy was at Blacktop Comedy getting a preview of tonight's Game Night. Wendy was checking out Baby Ballet Classes 18 months to 3 years. at POTTIER ACADÉMIE DE DANSE perfect for mom's and dad's to participate in with their kids. Wendy was with Tree Davis finding out how you can plant a tree in the West Sacramento area.









Melissa was at Sawyer's Sweet Spot that has has only been open 6 months but it’s already a community’s favorite. A portion of all the store proceeds goes to spread awareness and education for childhood cancer. Melissa was with Lori Michaels at Hustle and Blow Style Salon. getting an inside peek of the cutting edge technology ahead of the big grand opening and gala for a great cause. 









Marianne and Julissa talked with Kathy and Andy from R Healthy Meals in Stockton who prepare healthy meals and deliver them to you. 








Bethany was with Kevin Massey and Ruth Pferdehirt getting a preview of the Tony Award winner for Best Musical, A Gentleman’s Guide to Love & Murder, that is playing at Community Center Theater in Sacramento Now through 12 in its First National Tour.










Julissa had today's Trending Topics.








Ken was with Sharon Styles and Super Bowl XI champion and Sacramento Vice Mayor Rick Jennings who shared what he’s discovered about his family history after what he’s learned from the seminar the past several years.









Cody talked with Guy Pearce about his new movie Brimstone in theaters today.







For all these stories and more this is #Sweets #Science #BlowOut #Arts #Ballet #GameNight and More Today in the News







SPECIAL ANNOUNCEMENTS:
None






Good Day Sacramento:
430/5am:
Show Us Yours: Preschooler 
Preschooler 1






Show & Tell: Julissa shared Julio turns 2 years old today. 
https://www.youtube.com/watch?v=3qCLe6i5lcQ
March 10 Show and Tell 1







Nha: SPINNERS REOPENS
Today on Good Day Nha was with Sandy at Spinners that is now back open following a fire back in December. It was first opened by Larry and Sandy 30 years ago in Downtown Plaza. They’ve been through many trials and tribulations with trying to stay open, especially with the recession. They just had grand opening at the end of last year, when the fire happened.
1400 Sutterville Road, Sacramento
https://www.facebook.com/Spinners-Cinnamon-Rolls-160207944011494/?fref=ts
https://www.instagram.com/spinners_cinnamonrolls/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3634132-spinners-reopens/
Spinners reopen 1







5am Club Member of the Day: Mom and Baby
https://www.youtube.com/watch?v=RHUWDSN9jOw
March 10 5am
 







#QuestionOfTheDay: What snow sport are you willing to try
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3634148-question-of-the-day/
March 10 Question
 







Marianne's Daily List: 3: Secrets It’s OK to keep from your kids.
It’s important to be open with your kids. Even though it may get annoying when they ask you 500 questions a day, it’s important to answer them honestly because that is a large part of how they learn and grow. But, some things are better left unsaid. How much you hate doing housework. You worry about them. Happy they're asleep. 
http://www.rd.com/advice/parenting/secrets-to-keep-from-kids/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3634153-daily-list-secrets-to-keep-from-kids/
March 10 Daily List







430/5am Recap:
Julissa shared today is Julio's 2nd Birthday. Nha was with Sandy at Spinners that is now back open following a fire back in December. 5am Club Member was introduced. Marianne had her Daily List. Show your Preschooler. Question of the Day was What snow sport are you willing to try. 









430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3634111-430-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3634130-500-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3634141-530-am-news-and-weather-updates/











6am:
Melissa: Sawyer's Sweet Spot
Today on Good Day Melissa was at Sawyer's Sweet Spot that has has only been open 6 months but it’s already a community’s favorite. A portion of all the store proceeds goes to spread awareness and education for childhood cancer
725 Plumas St, Yuba City, CA 95991 (530) 777-3273
http://www.sawyerssweetspot.com/ 
https://www.facebook.com/sawyerssweetspot/
https://www.instagram.com/sawyerssweetspot
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3634161-sawyers-sweet-shop/
Sawyers 1









Marianne / Julissa: R Healthy Meals
Today on Good Day Marianne and Julissa talked with Kathy and Andy from R Healthy Meals in Stockton who prepare healthy meals and deliver them to you. 
843 W Fremont St Stockton, CA 209-662-9511
https://www.facebook.com/pages/R-Healthy-Meals/1266888030000754
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3634162-r-healthy-meals/
R Healthy 1









Nha: SAVE ON POWER BILLS
Today on Good Day Nha was with Terry from Gilmore Heating, Air, Solar who says that after the gas line leaks in East Folsom earlier this year, residents expressed concern about higher than normal monthly utility bills. 
4429 Missouri Flat Road Placerville, CA 95667 530-344-4330 or 800-200-9696
http://gilmoreair.com/
https://www.facebook.com/GilmoreAir/?fref=ts
https://twitter.com/GilmoreAirCA
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3634173-money-saving-filter-tips/
engery tips 1







Marianne's Daily Joe:
Roommates odd way of opening bread. Beauty and the Pug from Doug the Pug. Queen of England greets little boy in suit having a meltdown. 
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3634190-the-daily-joe-kids-fit-in-front-of-queen/
March 10 Daily Joe 1







6am Recap:
Melissa was at Sawyer's Sweet Spot that has has only been open 6 months but it’s already a community’s favorite. A portion of all the store proceeds goes to spread awareness and education for childhood cancer. Marianne and Julissa talked with Kathy and Andy from R Healthy Meals in Stockton who prepare healthy meals and deliver them to you. Nha was with Terry from Gilmore Heating, Air, Solar who says that after the gas line leaks in East Folsom earlier this year, residents expressed concern about higher than normal monthly utility bills. Marianne had her Daily Joe. 








6am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3634159-600-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3634168-630-am-news-and-weather-updates/













7am:
Wendy: Blacktop Comedy Game Night
Today on Good Day Wendy was at Blacktop Comedy getting a preview of tonight's Game Night. You're the star at Game Night: Improv for Everyone. Have you seen the show, "Whose Line is it Anyway?" and wished you could play those games? Now you can! We play all the classics like Freeze, Party Quirks, Props and more. We invite you to be part of the fun, jump onstage, and discover what it's like to be fully supported. It leads to laughs, friendships, and the fast fun. Gain confidence while learning improv. Learn stage presence while becoming even funnier. Improv for Everyone is exactly what you need!
3101 Sunset Blvd. Rocklin, CA 95677 (916) 749-3100
https://www.blacktopcomedy.com/#sacramento-comedy-live
https://www.blacktopcomedy.com/new-events/2017/2/9/game-night-improv-for-everyone
https://www.facebook.com/blacktopcomedy/
http://instagram.com/blacktopcomedy
https://twitter.com/blacktopcomedy
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3634198-game-night/
Game Night 1









Ken: AFRICAN-AMERICAN GENEALOGY
The 12th Annual Family History Seminar is this weekend at the Familysearch Library. The emphasis is on helping African-Americans because it’s almost impossible to trace their ancestry prior to 1870 because of slavery. Good Day has covered this annual event for many years…Courtney & ken have had their ancestry traced and we traced genealogy for a local couple before the birth of their first child. Today on Good Day Ken was with Sharon Styles and Super Bowl XI champion and Sacramento Vice Mayor Rick Jennings who shared what he’s discovered about his family history after what he’s learned from the seminar the past several years.
http://www.sacfamilysearchlibrary.org/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3634207-african-american-genealogy/
AA Genes 1








Melissa: Hustle and Blow Style Salon
Today on Good Day Melissa was with Lori Michaels at Hustle and Blow Style Salon. getting an inside peek of the cutting edge technology ahead of the big grand opening and gala for a great cause. 
787 Plumas St Yuba City, CA 95991 (530) 500-2569 
http://www.hustleandblowyc.com/ 
https://www.facebook.com/hustleandblowstylecollective/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3634215-hustle-blow/
Hustle and Blow 1









Cody: GUY PEARCE
Today on Good Day Cody talked with Guy Pearce about his new movie Brimstone in theaters today. He’s starred in movies such as Iron Man 3, Prometheus, The King’s Speech, Memento, L.A. Confidential and The Adventures of Priscilla, Queen of the Desert. He won an Emmy for his work in the miniseries Mildred Pierce. Pearce is back on the big screen and on demand in the new western, Brimstone.
http://www.brimstonethemovie.com/
https://www.facebook.com/brimstonethemovie
http://twitter.com/brimstonemovie
https://twitter.com/TheGuyPearce 
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3634220-guy-pearce/
Guy Pearce 1







7am Recap:
Wendy was at Blacktop Comedy getting a preview of tonight's Game Night. Ken was with Sharon Styles and Super Bowl XI champion and Sacramento Vice Mayor Rick Jennings who shared what he’s discovered about his family history after what he’s learned from the seminar the past several years. Melissa was with Lori Michaels at Hustle and Blow Style Salon. getting an inside peek of the cutting edge technology ahead of the big grand opening and gala for a great cause.  Cody talked with Guy Pearce about his new movie Brimstone in theaters today.








7am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3634195-700-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3634213-730-am-news-and-weather-updates/










8am:
Melissa: Hustle and Blow Part 2
Melissa continued from Hustle and Blow
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3634233-hustle-blow-pt-2/
Hustle and Blow 2







#9amtopic What Secrets to you keep from your kids.








Wendy: Baby Ballet 
Today on Good Day Wendy was checking out Baby Ballet Classes 18 months to 3 years. at POTTIER ACADÉMIE DE DANSE perfect for mom's and dad's to participate in with their kids. 
5460 5TH STREET ROCKLIN, CA, 95677 (978)768-8437
http://www.pottieracademie.com/
http://www.facebook.com/1455013448156304
http://instagram.com/pottier_academie_de_danse
https://twitter.com/PottierAcademie 
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3634234-baby-ballet/
Baby Ballet 1








Dad Dances 
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3634229-good-days-dads-dancing/
Dad Dances 2








Nha: Science Expo
Today on Good Day Nha was at the Lincoln High School Western Placer Unified School District Science Expo. The event is hosted by over 200 Lincoln High School students taking high-level science courses and showcased to all of the 3rd graders in the Western Placer Unified School District. There are over 60 projects in the entire Expo — ranging from Dry-ice Ice Cream to roller coasters to Pyroboards. This unique hands-on event is not only beneficial to the high school students, but it also gives 3rd graders a taste into the various fields in science. Every year, student participation and community attendance grows and we anticipate our highest numbers yet.
790 J St Lincoln, California 95648
http://www.wpusd.k12.ca.us/
https://www.facebook.com/WPUSD
https://www.facebook.com/pages/Lincoln-High-School-Lincoln-California/112631668751148
https://twitter.com/lhs_zoo 
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3634242-science-expo/
Science Expo 1









Teen's Tunes - Ballads 
http://gooddaysacramento.cbslocal.com/video/3634247-teens-tunes-70s80s-ballads/
March 10 Teens Tunes







8am Recap:
Melissa continued from Hustle and Blow. #9amtopic was introduced. Wendy was checking out Baby Ballet Classes 18 months to 3 years. at POTTIER ACADÉMIE DE DANSE perfect for mom's and dad's to participate in with their kids. Nha was at the Lincoln High School Western Placer Unified School District Science Expo. Teen's Tunes was played. 








8am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3634228-800-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3634235-830-am-news-and-weather-updates/










9am:
Nha: Science Expo Part 2
Nha continued from the Science Expo at Lincoln HS
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3634263-science-expo-pt-2/
Science Expo 2







Bethany: LOVE AND MURDER
Today on Good Day Bethany was with Kevin Massey getting a preview of the Tony Award winner for Best Musical, A Gentleman’s Guide to Love & Murder, that is playing at Community Center Theater in Sacramento Now through 12 in its First National Tour. 
http://www.agentlemansguidebroadway.com/
https://www.facebook.com/AGentlemansGuideBroadway
https://twitter.com/gentlemansguide
https://twitter.com/Kcmassey1 
https://twitter.com/RuthPferd
Community Center Theater:
http://www.sacramentocommunitycentertheater.com/
https://www.facebook.com/sacramentoconventioncenter
https://twitter.com/SacConvCenter
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3634267-love-murder/
Love and Murder 1








Melissa: Hustle and Blow Part 3
Melissa continued from Hustle and Blow as the makeover is complete.
http://gooddaysacramento.cbslocal.com/video/3634283-hustle-blow-pt-3/
Hustle and Blow 3








Bethany: Love and Murder Part 2
Bethany continued her preview of Gentleman's Guide To Love and Murder talking to Actress Ruth Pferdehirt 
http://gooddaysacramento.cbslocal.com/video/3634289-love-murder-pt-2/
Love and Murder 2








Julissa had today's Trending Topics
http://gooddaysacramento.cbslocal.com/video/3634292-trending-topics-elmo-meets-adele/
March 10 Trending 1








Wendy: WEST SACRAMENTO TREES
Is planting a tree on your list of things to do? The wait is over. Today on Good Day Wendy was with Tree Davis finding out how you can plant a tree in the West Sacramento area.
http://www.treedavis.org/volunteer/
https://www.facebook.com/pages/Tree-Davis/54682344026?fref=nf
http://www.twitter.com/TreeDavis
http://gooddaysacramento.cbslocal.com/video/3634293-west-sac-trees/
West Sac Trees 1









Ken's Manly Minute: MANLY MINUTE: How to Become a Male Model
So you think you might have what it takes to succeed as a male model? You have the drive, you have the talent, and your whole life you have been told that you are ridiculously good looking. The only thing is, you are not quite sure how to go about it. So what to do? Confidence First. Find a Reputable Agent. Rock Social Media. Go to School. Be prepared to move. 
http://www.askmen.com/money/how_to_200/217_how_to.html
http://gooddaysacramento.cbslocal.com/video/3634295-manly-minute-male-model/
March 10 Manly







#FinalQuestionoftheDay: I really had a hard year when I was _ old

 

 

 

Dance Party Friday Fifth Harmony 

 







9am Recap:
Nha continued from the Science Expo at Lincoln HS. Bethany was with Kevin Massey getting a preview of the Tony Award winner for Best Musical, A Gentleman’s Guide to Love & Murder, that is playing at Community Center Theater in Sacramento Now through 12 in its First National Tour. Julissa had today's Trending Topics. Melissa continued from Hustle and Blow as the makeover is complete. Bethany continued her preview of Gentleman's Guide To Love and Murder talking to Actress Ruth Pferdehirt. Wendy was with Tree Davis finding out how you can plant a tree in the West Sacramento area. Ken had his Manly Minute. Final Question of the Day was I really had a hard year when I was _ old







9am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3634254-900-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3634281-930-am-news-and-weather-updates/








Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV 
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/  
https://www.facebook.com/CBSSacramento   
https://twitter.com/GoodDaySac  
http://instagram.com/gooddaysac 
Photos: Good Day Sacramento.








Final Thought on today's show 
Hair Blowout, Sweet Spot giving back to Cancer Research. Science Expo. Spinners is back, Energy tips. Ballet for Babies, Planting Trees, New Movie and more today on Good Day. Baseball Softball and more tomorrow with Cody and Melissa. Thank you everyone See you at 7am 








Tomorrow:
Please tune into tomorrow's Good Day with Cody Melissa and the Weekend Crew 7-11a Children's Consignment Sale McClennen Park. Woodcreek Baseball Opening Day. Gold Creek Wildlife Rescue Moving. Citrus Heights Art Show. National Nutrition Month. Jr High Elite 7. Land Park Softball League. 

 








What To Look Forward To This Week:
Saturday: 
Good Day Sacramento Weekend with Cody & Melissa:







Sunday:
Good Day Sacramento Weekend with Cody, Melissa and the Weekend Crew






Dishin With Tina at...





Monday:







Good Day Sacramento Cast/Crew on Twitter: 
Good Day Sac 
https://twitter.com/GoodDaySac 
Good Day Weekend 
https://twitter.com/GoodDayWeekend 
Cambi Brown 
https://twitter.com/cambibrown 
Cody Stark 
http://twitter.com/@TVcody 
Courtney Dempsey 
http://twitter.com/gooddaycourtney 
Julissa Ortiz 
https://twitter.com/@tvJulissa_tina 
Ken Rudulph 
http://twitter.com/@GoodDayKenR 
Marianne McClary 
http://twitter.com/@gooddaymarianne 
Melissa Cabral 
http://twitter.com/@gooddaymelissa 
Sean Bennett 
http://twitter.com/@tvseanb 
Tina Macuha
https://twitter.com/@tinamacuha
Laura Skirde
https://twitter.com/lauraskirdewx
Good Day Traffic: 
https://twitter.com/GoodDayTraffic 
Nha Nguyen: 
https://twitter.com/NhaReports
Bethany Crouch:
https://twitter.com/BethanyCrouchTV
Dave "Deuce" Mason 
https://twitter.com/DeuceMason 
Wendy Aguilar:
https://twitter.com/WendyAguilarTV
Good Day Sac Gifs 
https://twitter.com/GoodDaySacGifs 
Good Day Sac Reaction Page 
http://giphy.com/channel/good-day-sacramento/ 
Good Day Video Page: 
http://gooddaysacramento.cbslocal.co/video/ 
Good Day YouTube Channel: 
https://www.youtube.com/c/GoodDaySacramento








Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com 
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Today's Recap
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Today's Recap
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