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#Food #Workout #Basketball #GivingBack and More Today in the News

#Food #Workout #Basketball #GivingBack and More Today in the News 3/19/2017






Today's Recap:
It’s March, so it’s Shamrock Shake time and today Nha was at Zest to celebrate with their take on the drink. Nha was in Orangevale checking out the final day of St Patrick's Day Disc Golf Tournament. Nha was at MOOYAH Burgers, Fries & Shakes who has a solution for those customers looking for an indulgent, yet healthy, options







Wendy was at Big Apple Bagels in El Dorado Hills who has launched a new program to help feed our first responders. Wendy was at Barre Nor Cal who is celebrating 1 year in business. Wendy was at the Rotary Club of Historic Folsom’s 6th annual event “International Culinary Festival” is taking over Folsom this weekend. 






 

Dave was at Bodywise Human Performance Institute Training for Warriors Sacramento, is set to participate in a global event. It’s an 8-week warrior challenge that is done twice a year and expected to improve thousands of lives. Dave was with Linemen Win Games where Spring/Summer Weekend Group Sessions provide position specific training for offensive and defensive linemen driven to be the best version of themselves, develop their craft and raise level of play. Dave was at Sac State Well getting a preview of Special Olympics Northern California who is hosting hundreds of athletes from three area counties for the Sacramento Regional Basketball Tournament. 







Tina is Dishin with Tina at D's Smokin Pit 1800 Del Paso Blvd. Sacramento, CA 







Cambi had a Quarter Bracket Challenge Update. Cambi was with Arthur and Joe from Sacramento Kings official Wheelchair Basketball team Sacramento Rollin Kings who are gearing up to head to the Nationals in Louisville. Cambi and Cody talked with the creators of Air Forts the Air Fort out that goes up in seconds and transforms your living room into a fun zone. Cambi was with Patrick Harbison and Relentless getting a previewing Mama's Makin Bacon Drag Brunch at The Grand. Cambi had today's Music Minute. Katie Austin from Get Fit with Katie was with Cambi and Cody with some Tips. Cambi had today's Hot Headlines. Cambi was with founder of Angry Tuna Clothing Chris Todorvitch who is launching their new spring/summer clothing line with tank tops and t-shirts for men and women. 







Cody was with Zach from Best in Class talking about Learning on Spring Break. Cody was with Lori from Itsie Bitsie Rescue meeting Special Needs Bentley The Dog looking for a Permanent Home. They are having a Benefit Garage Sale 1500 Crestmont Ave Roseville March 25th 830am. SunDog Video of the Week. In the heat of March Madness, Kristie and E from Wing Zone were with Cody showing how they and their guests can toss together some crowd-pleasing snacks for any of the college basketball watch parties they may be hosting. Cody was with The Moustache and Beard Social Club of Sacramento who is hosting their 6th Annual Northern California Moustache and Beard Competition Friday April 7th 6pm - Midnight at California Automobile Museum. Event benefits PAWS. 







For all these stories and more this is #Food #Workout #Basketball #GivingBack and More Today in the News 








Special Announcements:
None






Show Us Yours: Basketballer 
Basketball 1






#GdsJustCurious: What do you do vs your dream job.








7am:
Dave: Training For Warriors
Today on Good Day Dave was at Bodywise Human Performance Institute Training for Warriors Sacramento, is set to participate in a global event. It’s an 8-week warrior challenge that is done twice a year and expected to improve thousands of lives. The program is specially designed for beginners. Good Day is live to learn about what it entails.
Monday, Wednesday, Friday classes at 5:45am and Saturday at 7:45am
Tuesday, Thursday, Friday classes at 5pm and Saturday 11am
NEW CLASSES COMING SOON Monday, Wednesday, Friday at 1pm and Saturday 1pm.
http://www.bodywisehumanperformance.com/
https://www.facebook.com/pages/Bodywise-Human-Performance-Institute/662182003840962
http://www.instagram.com/KOMBO112/
http://twitter.com/KomboBodywise 
https://www.youtube.com/watch?v=PpSmgBgiQDM
Training for warriors 1








Cambi had a Quarter Bracket Challenge Update
https://www.youtube.com/watch?v=l7TKE3mzHNE
Sunday Bracket 1







Wendy: Feed A First Responder Program
Today on Good Day Wendy was at Big Apple Bagels in El Dorado Hills who has launched a new program to help feed our first responders! This program is designed to give back to the community that continues to support their business, while also helping support local police, firefighters and EMS. On your next visit, pay it forward for local first responders!
Feed A First Responder Program 2209 Francisco Dr #160, El Dorado Hills, CA 95762 (916) 936-4343
Open Daily: 6AM-4PM
http://bigapplebagels.com/
https://www.facebook.com/bigapplebagels
http://instagram.com/bigapplebagels/
https://twitter.com/bigapplebagels
https://www.youtube.com/watch?v=P4Vd7zoeQ3Y
Big Apple Bagel 1







Nha: Zest
It’s March, so it’s Shamrock Shake time and today on Good Day Nha was at Zest to celebrate with their take on the drink.
2620 Sunset Blvd, Suite #1 Rocklin, CA 916-824-1688
Mon-Sat 8am-8:30pm, Sun 9am-7pm
http://www.baagan.com/
https://www.facebook.com/zestvegankitchen/
https://www.instagram.com/zestkitchen.rocklin/
https://twitter.com/ZestVegKitchen
https://www.youtube.com/watch?v=1oGBEZFctJM 
Zest 1



 



7am Recap:
Wendy was at Big Apple Bagels in El Dorado Hills who has launched a new program to help feed our first responders. Dave was at Bodywise Human Performance Institute Training for Warriors Sacramento, is set to participate in a global event. It’s an 8-week warrior challenge that is done twice a year and expected to improve thousands of lives. Cambi had a Quarter Bracket Challenge Update. It’s March, so it’s Shamrock Shake time and today Nha was at Zest to celebrate with their take on the drink.







7am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3638148-700-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3638154-730-am-news-and-weather-updates/










8am:
Dishin With Tina at
D’s Smokin Pit
1800 Del Paso Blvd.
Sacramento, CA 
916.993.9428
Hours: WEDNESDAY 11AM - 7PM THURSDAY 11AM - 7PM FRIDAY 11AM - 7PM SATURDAY 11AM - 7PM
http://dssmokinpit.com/
https://www.facebook.com/Ds-Smoking-Pit-1409910832406392/
https://www.youtube.com/watch?v=LKzePiN_UZM
Ds Smokin Pit Dishin 1







Cambi: Wheelchair Basketball
Today on Good Day Cambi was with Arthur and Joe from Sacramento Kings official Wheelchair Basketball team Sacramento Rollin Kings who are gearing up to head to the Nationals in Louisville. Ranked 5th in the nation, this squad is a team of survivors who have overcome adversity such as cancer, spinal cord injuries, amputees with a background of players who have served in the military and been a part of USA Paralympic wheelchair basketball teams.
http://capcityaaf.org/
https://www.facebook.com/SacramentoRollinKings/
https://twitter.com/CapCityAAF
https://www.youtube.com/watch?v=BYYxgf5BD6E
Sac Rollin Kings 1
 

 

 

 


Cody: Spring Break Learning
Today on Good Day Cody was with Zach from Best in Class talking about Learning on Spring Break 
7811 Laguna Blvd #165, Elk Grove, CA 95758 (916) 525-7274
https://www.bestinclasseducation.com/locations/elk-grove/
https://www.facebook.com/BestInClassEducationCenter
https://twitter.com/BestInClassEdu
https://www.youtube.com/watch?v=g3fwdX-ZC-w
Spring Break Learning 1







Nha: Disc Golf Tournament
Today on Good Day Nha was in Orangevale checking out the final day of St Patrick's Day Disc Golf Tournament
https://www.youtube.com/watch?v=3G7SeZMr7Js
Disc Golf 1








Cambi / Cody Air Fort
It’s the perfect fun space for kids and the adults who are kids at heart! Today on Good Day Cambi and Cody talked with the creators of Air Forts the Air Fort out that goes up in seconds and transforms your living room into a fun zone! Tom Brady, Hilary and Haylie Duff, Matt Damon and Brandon Crawford all have one!!! We’re skyping live with the father/daughter creators this morning!
Air Fort
Free Shipping Code: #GOODDAY
http://www.airfort.com
https://www.facebook.com/theairfort/
https://www.instagram.com/theairfort/
https://twitter.com/theairfort
https://www.youtube.com/watch?v=yac-vAnpSDQ
Air Fort 1







Dave: LWG Camp
Today on Good Day Dave was with Linemen Win Games where Spring/Summer Weekend Group Sessions provide position specific training for offensive and defensive linemen driven to be the best version of themselves, develop their craft and raise level of play.
Sundays, March – May 2017
O-Line 9am / D-Line 11am
http://LinemenWinGames.com
http://www.facebook.com/LinemenWinGames
http://instagram.com/linemenwingames
https://twitter.com/LinemenWinGames
https://www.youtube.com/watch?v=rzYVVejnStk
Lineman 1







Wendy: Barre Nor Cal
Today on Good Day Wendy was at Barre Nor Cal who is celebrating 1 year in business. Barre Nor Cal’s mission is to help clients become fit and healthy with an effective full-body workout in a fun, safe and welcoming environment during our 1-hour classes. To inspire fitness, a sense of community and a healthy lifestyle among our teachers and clients.
Barre Nor Cal 4667 Golden Foothill Pkwy #101, El Dorado Hills, CA 95762 (916) 538-2733
Open Daily: 8:15AM-7:45PM
http://www.barrenorcal.com/
https://www.facebook.com/barrenorcal.edh/
https://www.instagram.com/barrenorcal_edh/
https://twitter.com/barrenorcal
https://www.youtube.com/watch?v=tNYxYtRm_KY
Barre 1









8am Recap:
Cambi was with Arthur and Joe from Sacramento Kings official Wheelchair Basketball team Sacramento Rollin Kings who are gearing up to head to the Nationals in Louisville. Cody was with Zach from Best in Class talking about Learning on Spring Break. Nha was in Orangevale checking out the final day of St Patrick's Day Disc Golf Tournament. Cambi and Cody talked with the creators of Air Forts the Air Fort out that goes up in seconds and transforms your living room into a fun zone. Dave was with Linemen Win Games where Spring/Summer Weekend Group Sessions provide position specific training for offensive and defensive linemen driven to be the best version of themselves, develop their craft and raise level of play. Wendy was at Barre Nor Cal who is celebrating 1 year in business.







8am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3638163-800-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3638169-830-am-news-and-weather-updates/











9am:
Cambi: Mama’s Makin’ Bacon Drag Brunch
Today on Good Day Cambi was with Patrick Harbison and Relentless getting a previewing Mama's Makin Bacon Drag Brunch at The Grand. 
Doors open at 11 a.m. Show begins at Noon.
The Grand – 1215 J Street Sacramento, C A
https://www.facebook.com/events/446372849087233/
https://twitter.com/pweekly 
https://www.youtube.com/watch?v=EnUtC_Ym1MY
Mama Makin Bacon 1








Cody: Bentley The Dog
Today on Good Day Cody was with Lori from Itsie Bitsie Rescue meeting Special Needs Bentley The Dog looking for a Permanent Home. They are having a Benefit Garage Sale 1500 Crestmont Ave Roseville March 25th 830am
http://itsiebitsierescue.weebly.com/
https://www.facebook.com/pages/Itsie-Bitsie-Rescue/168875056512765
https://www.youtube.com/watch?v=HkI3RCwAa8w
Bentley 1







Cambi had today's Music Minute
https://www.youtube.com/watch?v=HPX22fHz4So
March 19 Music 1







Today's Good Day #SunDog Video of the Week "Bull Dog in Box"
https://www.youtube.com/watch?v=M5nxvOIO0fY
SunDog Bulldog in a box 1








Wendy: International Culinary Festival
Today on Good Day Wendy was at the Rotary Club of Historic Folsom’s 6th annual event “International Culinary Festival” is taking over Folsom this weekend! Over 14 restaurants from the Folsom and surrounding areas will be participating. It is an annual food-themed/focused event that many Folsomites enjoy and show support for local businesses!
6th Annual International Culinary Festival
Folsom Community Center 52 Natoma St, Folsom, CA 95630
3PM-6PM
TICKETS: $25 (adult) $10 (children)
Folsom Rotary Club:
http://www.rotaryclubofhistoricfolsom.org/ 
http://www.folsomculinaryfestival.com
https://www.facebook.com/RotaryClubofHistoricFolsom/ 
Folsom Community Center
http://www.folsom.ca.us/city_hall/depts/parks/facilities/rental/community/default.asp
https://www.facebook.com/folsomparksandrec/?rf=167560293256353
https://twitter.com/FolsomParksRec
https://www.youtube.com/watch?v=po2-QWfzYPc
Culinary Fest 1








Cody: Wing Zone, Game Day Foods
In the heat of March Madness, Kristie and E from Wing Zone were with Cody showing how they and their guests can toss together some crowd-pleasing snacks for any of the college basketball watch parties they may be hosting.
Wing Zone 7910 Lower Sacramento Rd, Ste A Stockton, CA (209) 952-9464
http://wingzone.com/
https://www.facebook.com/WingZone
https://www.instagram.com/wing_zone/
https://twitter.com/wingzone
https://www.youtube.com/watch?v=ifWG-YEOq1o
Wings 1








Dave: Special Olympics Regional Basketball Tournament
Today on Good Day Dave was at Sac State Well getting a preview of Special Olympics Northern California who is hosting hundreds of athletes from three area counties for the Sacramento Regional Basketball Tournament. Children and adults with intellectual disabilities have been practicing with their respective teams since January for the competition. Special Olympics serves more than 20,000 athletes in Northern California all free of charge.
Special Olympics Northern California Basketball Tournament
9 a.m. to 6 p.m. – Sunday, March 19
Free to enter and cheer on the athletes.
https://www.sonc.org/
http://www.facebook.com/SONorCal
https://www.instagram.com/specialolympicsnca
https://twitter.com/SONorCal 
https://www.youtube.com/watch?v=Be0ykta5ZKU
Special Olympics Basketball 1








Nha: The Meatless Beast
For those observing Lent or simply attempting to eat healthily, today on Good Day Nha was at MOOYAH Burgers, Fries & Shakes who has a solution for those customers looking for an indulgent, yet healthy, option to go along with weekends fixed in front of the TV.
MOOYAH Burgers, Fries & Shakes 5194 Commons Dr Suite 110, Rocklin, CA 916.660.9591
http://mooyahtogo.com
https://itunes.apple.com/us/app/id545273337
https://market.android.com/details?id=com.olo.mooyah
http://www.facebook.com/mooyah
http://instagram.com/mooyahburgers
http://twitter.com/mooyahburgers 
https://www.youtube.com/watch?v=6VnqcZye0Kw
Mooyah 1








9am Recap:
Cambi was with Patrick Harbison and Relentless getting a previewing Mama's Makin Bacon Drag Brunch at The Grand. Cody was with Lori from Itsie Bitsie Rescue meeting Special Needs Bentley The Dog looking for a Permanent Home. They are having a Benefit Garage Sale 1500 Crestmont Ave Roseville March 25th 830am. Cambi had today's Music Minute. #SunDog Video of the Week. Wendy was at the Rotary Club of Historic Folsom’s 6th annual event “International Culinary Festival” is taking over Folsom this weekend. In the heat of March Madness, Kristie and E from Wing Zone were with Cody showing how they and their guests can toss together some crowd-pleasing snacks for any of the college basketball watch parties they may be hosting. Dave was at Sac State Well getting a preview of Special Olympics Northern California who is hosting hundreds of athletes from three area counties for the Sacramento Regional Basketball Tournament. Nha was at MOOYAH Burgers, Fries & Shakes who has a solution for those customers looking for an indulgent, yet healthy, option. 








9am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3638190-900-am-news-and-weather-updates/ 
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3638200-930-am-news-and-weather-updates/










10am:
Dave: Special Olympics Basketball Part 2
Dave continued with his preview of Special Olympics Basketball. 
https://www.youtube.com/watch?v=nmlhNRWUnHo
Special Olympics Basketball 2







Cambi / Cody: Spring Break Fitness Part 1 and 2
If you want to look in shape for spring break and don’t have a lot of time on your hands, Today on Good Day Katie Austin from Get Fit with Katie was with Cambi and Cody with some Tips. She just recently graduated college and specializes in fast fitness ideas that work.
http://getfitwithkatie.com
http:/youtube.com/katieaustinfit
https://www.facebook.com/getfitwithkatie/ 
https://twitter.com/katieaustin
https://www.youtube.com/watch?v=ImnPijDkPx0
https://www.youtube.com/watch?v=pXAkYLbJSZ8
Spring Break Fitness 1Spring Break Fitness 2







Nha: Mooyah Part 2
Nha continued from Mooyah with a look at their Turkey Burger.
https://www.youtube.com/watch?v=gs7Lqn6n4_I
Mooyah 2






Cambi had today's Hot Headlines. 
https://www.youtube.com/watch?v=48jwCBbk06w
March 19 Hot 1







Folsom Culinary Festival Part 2
Wendy continued from the Folsom Culinary Festival.
https://www.youtube.com/watch?v=0kYinLeOpkk
Culinary Fest 2







Cody: The Moustache and Beard Social Club
Today on Good Day Cody was with The Moustache and Beard Social Club of Sacramento who is hosting their 6th Annual Northern California Moustache and Beard Competition Friday April 7th 6pm - Midnight at California Automobile Museum. Event benefits PAWS
6th Annual Northern California Moustache and Beard Competition
California Automobile Museum, 2200 Front St., Sacramento
Tickets – Spectators: $15, Competitors: $25
http://www.mbscsac.com/
http://www.facebook.com/themustacheandbeardsocialclub
https://twitter.com/mbscsac
https://www.youtube.com/watch?v=eNDL61Mo4tc
Beard Comp 1






Xavier Remembers Chuck Berry 








Cambi: Angry Tuna Clothing
Today on Good Day Cambi was with founder of Angry Tuna Clothing Chris Todorvitch who is launching their new spring/summer clothing line with tank tops and t-shirts for men and women. Angry Tuna is a skate and surf influenced online clothing company. As the spring season kicks off, Chris is releasing his new line that’s fit for the warm weather and encourages those with active personalities to “Enjoy the Wave.”
http://angrytunaco.com
https://www.facebook.com/angrytunaclothing/
https://www.youtube.com/watch?v=JwJ8fj19BvI
Angry Tuna 1






10am Recap:
Dave continued with his preview of Special Olympics Basketball. Nha continued from Mooyah with a look at their Turkey Burger. Katie Austin from Get Fit with Katie was with Cambi and Cody with some Tips. She just recently graduated college and specializes in fast fitness ideas that work. Cambi had today's Hot Headlines. Wendy continued from the Folsom Culinary Festival. Cody was with The Moustache and Beard Social Club of Sacramento who is hosting their 6th Annual Northern California Moustache and Beard Competition Friday April 7th 6pm - Midnight at California Automobile Museum. Event benefits PAWS. Cambi was with founder of Angry Tuna Clothing Chris Todorvitch who is launching their new spring/summer clothing line with tank tops and t-shirts for men and women. 






10am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3638216-1000-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3638229-1030-am-news-and-weather-updates/ 







Final Thought on today's show 
ood Fitness Clothes Basketball Giving Back and More on today's Good Day. Tomorrow Free Italian Ice and More 430-10a Thank you everyone See you at 430a.
 
 
 
 



Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31 for the Monday Fun Bunch FREE Italian ICe

 






Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV 
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/  
https://www.facebook.com/CBSSacramento   
https://twitter.com/GoodDaySac  
http://instagram.com/gooddaysac 
Photos: Good Day Sacramento.





What's Ahead:
Monday:






Tuesday:
Tina Returns:







Doug The Car Czar:






Wednesday:
Cody Returns:






Dishin With Tina at
D’s Smokin Pit
1800 Del Paso Blvd.
Sacramento, CA 
916.993.9428
Hours: WEDNESDAY 11AM - 7PM THURSDAY 11AM - 7PM FRIDAY 11AM - 7PM SATURDAY 11AM - 7PM
http://dssmokinpit.com/
https://www.facebook.com/Ds-Smoking-Pit-1409910832406392/






Thursday:
Throwback Thursday:






Friday:
Dance Party:







Saturday: 
Good Day Sacramento Weekend with Cody and the Weekend Crew:







Sunday:
Good Day Sacramento Weekend with Cody and the Weekend Crew






Dishin With Tina at...





Monday:



 


Good Day Sacramento Cast/Crew on Twitter: 
Good Day Sac 
https://twitter.com/GoodDaySac 
Good Day Weekend 
https://twitter.com/GoodDayWeekend 
Cambi Brown 
https://twitter.com/cambibrown 
Cody Stark 
http://twitter.com/@TVcody 
Courtney Dempsey 
http://twitter.com/gooddaycourtney 
Julissa Ortiz 
https://twitter.com/@tvJulissa_tina 
Ken Rudulph 
http://twitter.com/@GoodDayKenR 
Marianne McClary 
http://twitter.com/@gooddaymarianne 
Sean Bennett 
http://twitter.com/@tvseanb 
Tina Macuha
https://twitter.com/@tinamacuha
Laura Skirde
https://twitter.com/lauraskirdewx
Good Day Traffic: 
https://twitter.com/GoodDayTraffic 
Nha Nguyen: 
https://twitter.com/NhaReports
Bethany Crouch:
https://twitter.com/BethanyCrouchTV
Dave "Deuce" Mason 
https://twitter.com/DeuceMason 
Wendy Aguilar:
https://twitter.com/WendyAguilarTV
Good Day Sac Gifs 
https://twitter.com/GoodDaySacGifs 
Good Day Sac Reaction Page 
http://giphy.com/channel/good-day-sacramento/ 
Good Day Video Page: 
http://gooddaysacramento.cbslocal.co/video/ 
Good Day YouTube Channel: 
https://www.youtube.com/c/GoodDaySacramento








Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com 
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Sac Open Studios will help feature 150 local artists The kick off is happening Thursday but before that, today Cambi was at Hacker Lab getting a sneak peek at some of the different artists can you meet. Cambi was at Eskaton where through the entire month, they will be having several workshops to help seniors limit the risk of falling. Cambi was with Kelli's Cookies who has been featured in the past, now has a new program they called Goodness Bakes which is a nonprofit bakery in Roseville, offering job training, mentoring and employment to youth transitioning out of the foster care system







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