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#Pancakes #UpgradeYou #Classes #Fashion and More Today in the News

#Pancakes #UpgradeYou #Classes #Fashion and More Today in the News 3/6/2017





Today's Recap:
Cambi was at Cal Expo for the IHop Drive Thru Pancake Drive to benefit Children's Miracle Network prior to IHop Pancake Day March 7th that will also help benefit Shriner's Hospital For Children and The Leukemia & Lymphoma Society. Cambi Brown was at Whole Foods showing how Instacart works and how you can get your first delivery free and save big after that. Cambi was at REI Sacramento where they offer classes in store and some fun programs outside like in the snow or backpacking in the Eldorado Forest. 






Nha was at Relish Burger Bar checking out the menu items and learning more about their hosting of a Blind IPA Tasting for Sac Beer Week. with 8 IPAs that will include a $250 Prize







Melissa was with St Vincent de Paul Society where Vintage never goes out of style! Hence the title “Timeless Treasures” for a local upcoming fashion show! St. Vincent de Paul Society in Sacramento is showcasing how you can work chic style with vintage fashion in 2017.






Bethany was with Chef Matthew Dolan of 25 Lusk and Karen Rodgers of Sprouts Cooking School where since 2006, Sprouts has been breathing the fun back into good food.








Julissa showed Bark N Barrow as the App of the Week. Julissa and Ken talked with Andi a local woman who is rallying the people of Stockton to get fit!! She is kicking off #getfitstockton in the classroom with students. 








Courtney had 2 Minutes of Mayhem. Courtney had today's Hollywood Headlines. Courtney was with Mia'sha Helton and It's My Hair Salon for another Let Me Upgrade You Ambush Makeover. In this edition Marsha the recipient of the makeover was taken to today the dentist at Park Place Dental getting Zoom Whitening. 









Wendy was visiting The Courte at Citrus Heights to learn more about the services they have for seniors and to meet some of the residents. Wendy was at Article Consignment for National Dress Day. Dresses have been worn for hundreds of years. 








Ryan from Nerds on Call joined Ken to talk about Nintendo Switch. Ken was with Miss California Jessa Carmack who has teamed up with Children's Miracle Network and IHop for National Pancake Day March 7th that will also benefit Shriners Hospitals for Children, The Leukemia & Lymphoma Society as well as Children's Miracle Network. 







For all these stories and more this is #Pancakes #UpgradeYou #Classes #Fashion and More Today in the News







SPECIAL ANNOUNCEMENTS:
None







Good Day Sacramento:
430/5am:
Show Us Yours: Weekend 
Weekend 1






Show & Tell: Julissa shared her fun time at the Kings game last night
https://www.youtube.com/watch?v=HDlkrkxLtaI
March 6 Show and Tell 1
 







Courtney had 2 Minutes of Mayhem
https://www.youtube.com/watch?v=6HxgLYeibYU
March 6 2 Minutes







5am Club Member of the Day: Matthew 
https://www.youtube.com/watch?v=KgeONl5p5pU
March 6 5am
 






#QuestionOfTheDay: What do you do when you get stuck traveling.
https://www.youtube.com/watch?v=otm7a8G3-t4
March 6 Question







430/5am Recap:
Julissa shared her fun time at the Kings game last night. Courtney had 2 Minutes of Mayhem. 5am Club Member was introduced. Show your Weekend. Question of the the Day was   What do you do when you get stuck traveling.








430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3631850-430-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3631860-500-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3631873-530-am-news-and-weather-updates/








6am:
Julissa: App of the Week
Today on Good Day Julissa showed Bark N Barrow as the App of the Week.
http://barknborrow.com/
https://appsto.re/us/HCWK7.i
https://www.facebook.com/pages/BarkNBorrow/646128722121929
http://instagram.com/barknborrow
https://twitter.com/barknborrow
https://www.youtube.com/watch?v=-ov0UXGcQfU
Bark and Borrow 1








Cambi: IHop Pancake Day
Today on Good Day Cambi was at Cal Expo for the IHop Drive Thru Pancake Drive to benefit Children's Miracle Network prior to IHop Pancake Day March 7th that will also help benefit Shriner's Hospital For Children and The Leukemia & Lymphoma Society. 
https://www.ihop.com/national-pancake-day
https://www.facebook.com/IHOP
https://www.instagram.com/ihop/
https://twitter.com/IHOP
Children’s Miracle Network Hospitals
https://childrensmiraclenetworkhospitals.org/home/
https://www.facebook.com/cmnhospitals
https://www.instagram.com/cmnhospitals/ 
https://twitter.com/CMNHospitals 
Shriners Hospitals for Children
http://www.shrinershospitalsforchildren.org/
https://www.facebook.com/ShrinersHospitalsforChildren
http://www.instagram.com/shrinershospitals
https://twitter.com/shrinershosp 
The Leukemia & Lymphoma Society
https://www.lls.org/
https://www.lls.org/greater-sacramento-area
https://www.facebook.com/LLSusa
https://instagram.com/leukemialymphomasociety/
http://twitter.com/llsusa
https://www.youtube.com/watch?v=M0-ov90mT64
Pancake Drive Thru 1








Courtney had today's Hot Headlines. 
https://www.youtube.com/watch?v=cMDmiK0sINo
March 6 Hollywood 1






Oreo Cookie Day
https://www.youtube.com/watch?v=LXWHdOqCjZU
Oreo Cookie Day 1







6am Recap:
Julissa showed Bark N Barrow as the App of the Week. Courtney had today's Headlines. Cambi was at Cal Expo for the IHop Drive Thru Pancake Drive to benefit Children's Miracle Network prior to IHop Pancake Day March 7th that will also help benefit Shriner's Hospital For Children and The Leukemia & Lymphoma Society. 








6am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3631889-600-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3631903-630-am-news-and-weather-updates/ 











7am:
Ken: Nintendo Switch
Today on Good Day Ryan from Nerds on Call joined Ken to talk about Nintendo Switch
Nerds On Call, 4315 Marconi Ave, Ste. B, Sacramento, CA 95821 916-550-1802 or 800-919-NERD
http://callnerds.com/sacramento
http://www.facebook.com/nerdsoncall
http://www.twitter.com/nerdsoncall
https://www.youtube.com/watch?v=ltvIledvSXI
March 6 Nerds 1







Jason tried dipping pizza in milk
https://www.youtube.com/watch?v=5HmKLhhXA2E
Jason dips pizza 1







Nha: Blind IPA Tasting Competition
Today on Good Day Nha was at Relish Burger Bar checking out the menu items and learning more about their hosting of a Blind IPA Tasting for Sac Beer Week. with 8 IPAs that will include a $250 Prize. 
1000 WHITE ROCK ROAD, EL DORADO HILLS, CA 95762 916-933-3111
11 AM- 10 PM- 7 days a week Sunday’s kids eat free all day Trivia Tuesdays Happy Hour 3pm-6pm
http://Relishburgerbar.com
http://www.facebook.com/pages/El-Dorado-Hills-CA/Relish-Burger-Bar/352847711577
http://www.instagram.com/relishburgerbar
http://www.twitter.com/relishburgeredh
Sac Beer Week:
http://sacbeerweek.com/
https://www.facebook.com/SacBeerWeek
https://www.instagram.com/SacramentoBeerWeek
https://www.twitter.com/SacBeerWeek_
https://www.youtube.com/watch?v=cu3YU7mldFk 
Relish Burger 1







Cambi: Grocery Delivery
Gone are the days of needing to actually go grocery shopping. Now you can have almost everything delivered right to your front door. And you can choose what store in your area you want it delivered from. Today on Good Day Cambi Brown was at Whole Foods showing how Instacart works and how you can get your first delivery free and save big after that.
Instacart
Discount Code: GOODDAY20 ($20 off $35 purchase or more)
http://instacart.com
https://www.facebook.com/Instacart
https://twitter.com/instacart
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3631950-grocery-delivery/
Instacart 1







7am Recap:
Ryan from Nerds on Call joined Ken to talk about Nintendo Switch. Jason Dips Pizza in Milk. Nha was at Relish Burger Bar checking out the menu items and learning more about their hosting of a Blind IPA Tasting for Sac Beer Week. with 8 IPAs that will include a $250 Prize Cambi Brown was at Whole Foods showing how Instacart works and how you can get your first delivery free and save big after that.








7am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3631923-700-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3631937-730-am-news-and-weather-updates/









8am:
Ken: National IHop Pancake Day
Today on Good Day Ken was with Miss California Jessa Carmack who has teamed up with Children's Miracle Network and IHop for National Pancake Day March 7th that will also benefit Shriners Hospitals for Children, The Leukemia & Lymphoma Society as well as Children's Miracle Network. 
https://www.ihop.com/national-pancake-day
https://www.facebook.com/IHOP
https://www.instagram.com/ihop/
https://twitter.com/IHOP
Miss California JESSA CARMACK
https://www.misscalifornia.org/jessa/ 
https://www.facebook.com/MissCAOrg
http://instagram.com/MissCAOrg
https://twitter.com/MissCAOrg 
Children’s Miracle Network Hospitals
https://childrensmiraclenetworkhospitals.org/home/
https://www.facebook.com/cmnhospitals
https://www.instagram.com/cmnhospitals/ 
https://twitter.com/CMNHospitals 
Shriners Hospitals for Children
http://www.shrinershospitalsforchildren.org/
https://www.facebook.com/ShrinersHospitalsforChildren
http://www.instagram.com/shrinershospitals
https://twitter.com/shrinershosp 
The Leukemia & Lymphoma Society
https://www.lls.org/
https://www.lls.org/greater-sacramento-area
https://www.facebook.com/LLSusa
https://instagram.com/leukemialymphomasociety/
http://twitter.com/llsusa
https://www.youtube.com/watch?v=SgwkfrGWc9c
Miss California Pancake 1






Wendy: New Senior Home
There is a new facility for retirement living, assisted living and memory care. Today on Good Day Wendy was visiting The Courte at Citrus Heights to learn more about the services they have for seniors and to meet some of the residents.
The Courte at Citrus Heights 6825 Sunrise Blvd Citrus Heights, CA. 95610 (916) 721-0644
http://courteatcitrusheights.com/
https://www.facebook.com/The-Courte-at-Citrus-Heights-1748835912020694/
https://twitter.com/CitrusHeightsMC
https://www.youtube.com/watch?v=XKjgnjUjNHs
The Courte 1








Nha: Blind Taste Test Part 2
Nha was back at Relish Burger learning about the Blind IPA Taste Test. 
https://www.youtube.com/watch?v=ppA2F86p4KA
Relish Burger 2







#9amtopic My Friends aren't afraid to tell me.







Court's Tunes - Smile
https://www.youtube.com/watch?v=JdYMRfLDigQ
March 6 Courts Tunes 1






Melissa: Timeless Treasures
Today on Good Day Melissa was with St Vincent de Paul Society where Vintage never goes out of style! Hence the title “Timeless Treasures” for a local upcoming fashion show! St. Vincent de Paul Society in Sacramento is showcasing how you can work chic style with vintage fashion in 2017.
St. Vincent de Paul Society 2275 Watt Avenue, Sacramento, CA 916-972-1212
http://www.svdp-sacramento.org
https://www.facebook.com/svdpsac/?fref=ts
https://twitter.com/SVdPSacramento
https://www.youtube.com/watch?v=sEE872gyI_k
Timeless Treassure 1








Cambi: REI Outdoor Classes
Did you know REI offers outdoor classes? Today on Good Day Cambi was at REI Sacramento where they offer classes in store and some fun programs outside like in the snow or backpacking in the Eldorado Forest. Next Class available March 12th.
REI Sacramento Outdoor Programs 1790 Expo Pkwy. Sacramento, CA 
http://REI.com/learn
https://www.facebook.com/REI/
https://instagram.com/rei/
https://twitter.com/rei/
https://www.youtube.com/watch?v=7Kzpkirnvuk
REI Class 1







Bethany: Sprouts Cooking School
Today on Good Day Bethany was with Chef Matthew Dolan of 25 Lusk and Karen Rodgers of Sprouts Cooking School where since 2006, Sprouts has been breathing the fun back into good food. We bring together Bay Area youth from all backgrounds so that they might cook with real chefs right inside real restaurants using real ingredients. Here at Sprouts, we are showing our youth, hands-on, what real food is about. We are empowering them to lead healthier lives!
http://www.sproutscookingclub.org/
http://www.facebook.com/SproutsCookingClub
http://instagram.com/sproutscookingclub
http://twitter.com/sproutscooking
https://www.youtube.com/watch?v=0E81LE5v35M
Spouts Cooking 1






8am Recap:
Ken was with Miss California Jessa Carmack who has teamed up with Children's Miracle Network and IHop for National Pancake Day March 7th that will also benefit Shriners Hospitals for Children, The Leukemia & Lymphoma Society as well as Children's Miracle Network. Wendy was visiting The Courte at Citrus Heights to learn more about the services they have for seniors and to meet some of the residents. Nha was back at Relish Burger learning about the Blind IPA Taste Test. #9amtopic was introduced. Court's Tunes was played. Melissa was with St Vincent de Paul Society where Vintage never goes out of style! Hence the title “Timeless Treasures” for a local upcoming fashion show! St. Vincent de Paul Society in Sacramento is showcasing how you can work chic style with vintage fashion in 2017.Cambi was at REI Sacramento where they offer classes in store and some fun programs outside like in the snow or backpacking in the Eldorado Forest. Bethany was with Chef Matthew Dolan of 25 Lusk and Karen Rodgers of Sprouts Cooking School where since 2006, Sprouts has been breathing the fun back into good food.








8am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3631954-800-am-news-and-weather-updates/
https://www.youtube.com/watch?v=hB1VwY8GaJc










9am:
Courtney: It's My Hair Salon Ambush Makeover - Let Me Upgrade You Part 2
Today on Good Day Courtney was with Mia'sha Helton and It's My Hair Salon for another Let Me Upgrade You Ambush Makeover. In this edition Marsha the recipient of the makeover was taken to today the dentist at Park Place Dental getting Zoom Whitening. 
It's My Hair Salon:
3830 Northgate Blvd, Ste 100 Sacramento, CA (916) 568-2222
https://www.facebook.com/itsmyhairsacramento/
https://www.instagram.com/itsmyhair/ 
https://twitter.com/itsmyhairsac
Basic Hair Care
http://www.basichaircaresystems.com
http://facebook.com/BasicHair
http://instagram.com/basichaircare
http://twitter.com/BasicHairCare
Park Place Dental 4690 Natomas Blvd Ste 100 Sacramento, CA 95835 916-515-4500
http://www.parkplacedg.com/
https://www.facebook.com/ParkPlaceDentalGroupSacramento/
https://twitter.com/ParkPlaceDental
https://www.youtube.com/watch?v=M8IWn0j9-Ko
March 6 Let me upgrade You Its my hair 1








Cambi REI Classes
Cambi was back at REI learning how they teach kids to ride a bike and more.
https://www.youtube.com/watch?v=_fyoiPgluV8
REI Class 2






Bethany continued with Sprouts Cooking School
https://www.youtube.com/watch?v=HVOwPAO1rbY
Spouts Cooking 2








Melissa: St Vincent De Paul Fashion 
Melissa continued from St. Vincent De Paul Society looking at their Fashion.
https://www.youtube.com/watch?v=ovdL5BEfnsM
Timeless Treassure 2








Julissa / Ken: Get Fit Stockton
Today on Good Day Julissa and Ken talked with Andi a local woman who is rallying the people of Stockton to get fit!! She is kicking off #getfitstockton in the classroom with students. 
#getfitstockton
http://Facebook.com/getfit209
http://Instagram.com/getfitstockton
https://twitter.com/GetFit209 
https://www.youtube.com/watch?v=VcaDVEizqXQ
Get fit Stockton 1








Wendy: National Dress Day
Today on Good Day Wendy was at Article Consignment for National Dress Day. Dresses have been worn for hundreds of years. Today, they come in a variety of shapes and designs. From long, mini, fit and flare to the ball gown and A-line. 
http://www.articleconsignment.com/
https://www.facebook.com/pages/Article-Consignment-Boutique/326251932174?ref=br_rs
http://instagram.com/articleconsignment
https://twitter.com/ArticleConsign 
https://www.youtube.com/watch?v=DXtEA_3mne0 
Dress Day 1







Ken's Manly Minute: 5 Things That Make You Special
To take advantage of opportunities, people typically concentrate on stuff like building up their resume – going to the best school or getting the right internship. And certainly, these things can help. But what’s missed is that it’s often doing stupidly easy stuff that’s going to allow you to make friends and land your dream job. It’s doing the stupidly easy stuff that almost no one else is doing that can most readily set you apart from the pack, and up for success. Hand Written Note. Edit your emails. Conversational Narcissist. Go on Real Date. Offer A Sincere Apology.
http://www.artofmanliness.com/2016/10/10/myth-scarcity-12-stupidly-easy-things-thatll-set-apart-pack/
https://www.youtube.com/watch?v=VDVjd5mFI-0
March 6 Manly
 






#FinalQuestionoftheDay: I need to upgrade my

 





9am Recap:
Courtney was with Mia'sha Helton and It's My Hair Salon for another Let Me Upgrade You Ambush Makeover. In this edition Marsha the recipient of the makeover was taken to today the dentist at Park Place Dental getting Zoom Whitening. Cambi was back at REI learning how they teach kids to ride a bike and more. Bethany continued with Sprouts Cooking School. Melissa continued from St. Vincent De Paul Society looking at their Fashion. Julissa and Ken talked with Andi a local woman who is rallying the people of Stockton to get fit!! She is kicking off #getfitstockton in the classroom with students. Wendy was at Article Consignment for National Dress Day. Dresses have been worn for hundreds of years. Ken had his Manly Minute. Final Question of the Day was I need to upgrade my.. 







9am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3631981-900-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3632009-930-am-news-and-weather-updates/

 






Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV 
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/  
https://www.facebook.com/CBSSacramento   
https://twitter.com/GoodDaySac  
http://instagram.com/gooddaysac 
Photos: Good Day Sacramento.








Final Thought on today's show 
Fashion, Upgrade You, Pancakes, Training Classes, Beer Taste Test and more. Tomorrow Girl Scout Cookie Hacks, Pancakes, Tina and more 430-10a Thank you everyone. See you at 430a. 







Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31 Tina's Back on IHop National Pancake Day Hacks for improving your Girl Scout Cookies.

 







What To Look Forward To This Week:
Tuesday:
Tina Returns:







Doug The Car Czar:






Wednesday:
Cody Returns:






Dishin With Tina at
Kabob Palace
1850 Del Paso Rd. #4
Sacramento, CA 
916.285.0313
http://kabobpalace-sacramento.com/
https://www.facebook.com/pg/kabobpalacenatomas/








Thursday:
Throwback Thursday:







Friday:
Dance Party:







Saturday: 
Good Day Sacramento Weekend with Cody & Melissa:







Sunday:
Good Day Sacramento Weekend with Cody, Melissa and the Weekend Crew






Ask Eleanor:





Dishin With Tina at...





Monday:







Good Day Sacramento Cast/Crew on Twitter: 
Good Day Sac 
https://twitter.com/GoodDaySac 
Good Day Weekend 
https://twitter.com/GoodDayWeekend 
Cambi Brown 
https://twitter.com/cambibrown 
Cody Stark 
http://twitter.com/@TVcody 
Courtney Dempsey 
http://twitter.com/gooddaycourtney 
Julissa Ortiz 
https://twitter.com/@tvJulissa_tina 
Ken Rudulph 
http://twitter.com/@GoodDayKenR 
Marianne McClary 
http://twitter.com/@gooddaymarianne 
Melissa Cabral 
http://twitter.com/@gooddaymelissa 
Sean Bennett 
http://twitter.com/@tvseanb 
Tina Macuha
https://twitter.com/@tinamacuha
Laura Skirde
https://twitter.com/lauraskirdewx
Good Day Traffic: 
https://twitter.com/GoodDayTraffic 
Nha Nguyen: 
https://twitter.com/NhaReports
Bethany Crouch:
https://twitter.com/BethanyCrouchTV
Dave "Deuce" Mason 
https://twitter.com/DeuceMason 
Wendy Aguilar:
https://twitter.com/WendyAguilarTV
Good Day Sac Gifs 
https://twitter.com/GoodDaySacGifs 
Good Day Sac Reaction Page 
http://giphy.com/channel/good-day-sacramento/ 
Good Day Video Page: 
http://gooddaysacramento.cbslocal.co/video/ 
Good Day YouTube Channel: 
https://www.youtube.com/c/GoodDaySacramento








Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com 
Facebook: https://www.facebook.com/mbd22803 
Facebook Fan Page:https://www.facebook.com/norcalnewsblog?fref=tck 
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803

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SPECIAL ANNOUNCEMENTS:
None







Good Day Sacramento:
430/5am:
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