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#SandwichForACause #OneForFive #Train #Plants #Arts #Kru and More Today in the News

#SandwichForACause #OneForFive #Train #Plants #Arts #Kru and More Today in the News  3/29/2017





Today's Recap:
Cambi was at Jersey Mike’s 624 Watt Ave Sacramento, CA location where today, all proceeds from their four Sacramento-area locations will go to the Children’s Miracle Network. Cambi was aboard the Western Railway Museum Wildflower Train. With all the rain, this April is expected to be one of the best years for seeing wildflowers.







Bethany was with Chef Billy at Kru contemporary sushi one of Sacramento’s most beloved restaurants that has a new home in East Sac on Folsom Blvd. 







Dave was with Sac State Biology Dept to get an up-close look at some carnivorous plants that are on display. at Sac State Sequoia Hall Is Open 8 A.m. – 5 P.m., Mon. Through Fri. Exhibit Closes May 17. Dave was at Blueline Arts to check out their latest display. Dave was with Ed from Sacramento Raider Rooters to find out why they will continue to support the team once they move.






Tina and Cody talked with Dierks Bentley and Luke Bryan about the Academy Of Country Music Awards set to air Sunday, April 2 7pm-10pm. Tina was Dishin with Tina at Chateau Arme Bakerie & Latte 2222 Francisco Drive #500 El Dorado Hills, CA 916.939.0834








Courtney had today's Hollywood Headlines. 








Julissa was with members of Sac Republic FC as it is an exciting week for the team fresh off their win in Seattle and they are getting ready for their home opener this Saturday at Papa Murphy’s Park. 








Cody had 2 Minutes of Mayhem. Cody had Do's and Don'ts
Today on Good Day Cody was with Chef Ryan Scott who is out with a new book “One to Five” (One to Five: One Shortcut Recipe Transformed Into Five Easy Dishes).
http://www.ryanscottenterprises.com
https://www.facebook.com/Chef-Ryan-Scott-122668548040/ 
https://twitter.com/chefryanscott
Finn Town
http://www.finntownsf.com
https://www.facebook.com/finntownsf/
http://instagram.com/finntownsf
https://twitter.com/FinnTownSF
https://www.youtube.com/watch?v=pQ2aOvLd23c
https://www.youtube.com/watch?v=oWxQQ9--Yqo
https://www.youtube.com/watch?v=aPsQ3hYqxZc







For all these stories and more this is #SandwichForACause #OneForFive #Train #Plants #Arts #Kru and More Today in the News.


 




SPECIAL ANNOUNCEMENTS:
None






Good Day Sacramento:
430/5am:
Show Us Yours: Spring Break
Spring Break 17 1







Show & Tell: Cody shared Sofa's of LA in Dublin Ireland
https://t.co/qyycawqXte
https://www.youtube.com/watch?v=s4bzqmh0T7c
March 29 Show and Tell 1
 






Cody had 2 Minutes of Mayhem
https://www.youtube.com/watch?v=QFOx6qMFNTw
March 29 2 Minutes
 







5am Club Member of the Day: Casanova The Cat
https://www.youtube.com/watch?v=CkKEoCnj35E
March 29 5am
 







#QuestionOfTheDay: What place would you like to visit.
https://www.youtube.com/watch?v=2T5AmqwbvYw
 March 29 Question 1







Marianne's Daily List: 3 Things Never to Put Down the Drain
Washing the dishes by hand, and everything goes down the garbage disposal or the drain.. but you ought to pay better attention! On the Daily List this morning, Marianne has three things to never put down the drain! Fibery Food. Flour. Medication. 
http://www.mashed.com/42320/things-never-put-drain/
https://www.youtube.com/watch?v=bFC9NbHN3Ng
March 29 Daily List







430/5am Recap:
Cody shared Sofa's of LA in Dublin Ireland. Cody had 2 Minutes of Mayhem. 5am Club Member was introduced. Marianne had her Daily List. Show your Spring Break. Question of the Day was What place would you like to visit.









430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3642887-430-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3642909-500-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3642921-530-am-news-and-weather-updates/









6am:
Cody had Do's and Don'ts 
https://www.youtube.com/watch?v=FXYOFyI4xkE
March 29 Dos donts 1







Courtney had today's Hollywood Headlines.
https://www.youtube.com/watch?v=nZolYfLvle4
March 29 Hollywood 1









Cambi: Sandwiches for Kids
Today on Good Day Cambi was at Jersey Mike’s 624 Watt Ave Sacramento, CA location where today, all proceeds from their four Sacramento-area locations will go to the Children’s Miracle Network.
http://www.jerseymikes.com/mog
https://www.jerseymikes.com/app
http://www.facebook.com/jerseymikes
http://www.instagram.com/jerseymikes
http://www.twitter.com/jerseymikes
Children's Miracle Network
https://childrensmiraclenetworkhospitals.org/home/
https://www.facebook.com/cmnhospitals
https://www.instagram.com/cmnhospitals/ 
https://twitter.com/CMNHospitals
https://www.youtube.com/watch?v=HvMxSkthXfQ
Sandwich for Cause 1








Marianne's Daily Joe:
Wedding party had pizza instead of cake. Dog paints. Baby High Heels from Pee Wee Pumps
https://www.youtube.com/watch?v=A2qbP_q4bVw
March 29 Daily Joe








6am Recap:
Cody had Do's and Don'ts. Courtney had today's Hollywood Headlines. Cambi was at Jersey Mike’s 624 Watt Ave Sacramento, CA location where today, all proceeds from their four Sacramento-area locations will go to the Children’s Miracle Network. Marianne had her Daily Joe. 








6am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3642945-600-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3642964-630-am-news-and-weather-updates/










7am:
Tina / Cody: Academy Of Country Music Awards
Today on Good Day Tina and Cody talked with Dierks Bentley and Luke Bryan about the Academy Of Country Music Awards set to air Sunday, April 2 7pm-10pm On CBS13
http://www.acmcountry.com/
http://www.facebook.com/pages/Academy-of-Country-Music/35896804101
http://instagram.com/acmawards?ref=badge
http://twitter.com/ACMAwards
https://www.youtube.com/watch?v=4hQmGLHn880
ACM Awards 1








Dave: Carnivorous Plants Exhibit
No this is not a remake of “Little Shop of Horrors.” Today on Good Day Dave was with Sac State Biology Dept to get an up-close look at some carnivorous plants that are on display. at Sac State Sequoia Hall Is Open 8 A.m. – 5 P.m., Mon. Through Fri. Exhibit Closes May 17. .
“Carnivorous Plants: Efficacy In Survival”
http://www.csus.edu/bios/
http://www.facebook.com/sacstate
http://www.instagram.com/sacstate
http://twitter.com/sacstate
https://www.youtube.com/watch?v=vXsNdLxLxvo
Plant Exhibit 1








Julissa: Sac Republic Home Opener
Today on Good Day Julissa was with members of Sac Republic FC as it is an exciting week for the team fresh off their win in Seattle and they are getting ready for their home opener this Saturday at Papa Murphy’s Park! They host Orange County FC on April 1!
Republic FC 2017 Official Team Photo
Wednesday, Mar. 29 6:45 p.m. – 7:30 p.m. 
Tower Theater 2508 Land Park Dr. 
Sac Republic FC 
http://Sacrepublicfc.com
https://www.facebook.com/SacRepublicFC/
https://www.instagram.com/sacrepublicfc
https://twitter.com/SacRepublicFC
https://www.youtube.com/watch?v=rdzq_vPPnPE
Sac Republic Home Opener Preview 1







Cody: One to Five Recipes
Today on Good Day Cody was with Chef Ryan Scott who is out with a new book “One to Five” (One to Five: One Shortcut Recipe Transformed Into Five Easy Dishes).
http://www.ryanscottenterprises.com
https://www.facebook.com/Chef-Ryan-Scott-122668548040/ 
https://twitter.com/chefryanscott
Finn Town
http://www.finntownsf.com
https://www.facebook.com/finntownsf/
http://instagram.com/finntownsf
https://twitter.com/FinnTownSF
https://www.youtube.com/watch?v=pQ2aOvLd23c
One for Five 1






 


7am Recap:
Tina and Cody talked with Dierks Bentley and Luke Bryan about the Academy Of Country Music Awards set to air Sunday, April 2 7pm-10pm. Dave was with Sac State Biology Dept to get an up-close look at some carnivorous plants that are on display. at Sac State Sequoia Hall Is Open 8 A.m. – 5 P.m., Mon. Through Fri. Exhibit Closes May 17. Julissa was with members of Sac Republic FC as it is an exciting week for the team fresh off their win in Seattle and they are getting ready for their home opener this Saturday at Papa Murphy’s Park. Cody was with Chef Ryan Scott who is out with a new book “One to Five” (One to Five: One Shortcut Recipe Transformed Into Five Easy Dishes). 








7am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3642982-700-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3642997-730-am-news-and-weather-updates/









8am:
Cody: One To Five Recipes Part 2
Cody was back with Ryan Scott with another One to Five Recipe. 
https://www.youtube.com/watch?v=oWxQQ9--Yqo
One for Five 2







Bethany: New Kru Sushi Location
Today on Good Day Bethany was with Chef Billy at Kru contemporary sushi one of Sacramento’s most beloved restaurants that has a new home in East Sac on Folsom Blvd.
3135 Folsom Blvd. Sacramento, CA 916.551.1559
http://krurestaurant.com
https://www.facebook.com/krusacramento/
https://www.instagram.com/krusacramento/
https://twitter.com/krusacramento
https://www.youtube.com/watch?v=UkFxiyEY7w8
Kru Location 1







Teen's Tunes - 1979
http://gooddaysacramento.cbslocal.com/video/3643019-teens-tunes-1979/
March 29 Teens Tunes 1






#9amtopic #LiesMyMomWouldTell 







Dave: Blueline Arts
It’s one of the gems of downtown Roseville and it promotes local art! Today on Good Day Dave was at Blueline Arts to check out their latest display. 
Open Tuesday-Saturday
Blueline Arts 405 Vernon St, Ste. 100 Roseville, CA 916-783-4117
http://www.bluelinearts.org
http://www.facebook.com/BlueLineArts
http://instagram.com/bluelineartsorg
http://www.twitter.com/bluelinearts
https://www.youtube.com/watch?v=_JFkjdQrf3c
Blueline Arts 1







Cambi: Wildflower Train
Today on Good Day Cambi was aboard the Western Railway Museum Wildflower Train. With all the rain, this April is expected to be one of the best years for seeing wildflowers. You can take a scenic trip on a train through the Western Railway Museum.
Wildflower Train Western Railway Museum
http://www.wrm.org/
http://www.wrm.org/events/item/48-annual-scenic-limited-trains
https://www.facebook.com/WesternRailwayMuseum
https://www.youtube.com/watch?v=U2BALfm6z7s
Wildflower Train 1







Cody: One of Five Part 3
Ryan Scott was back with Cody with more recipes. Cambi was aboard the Western Railway Museum Wildflower Train. With all the rain, this April is expected to be one of the best years for seeing wildflowers.
https://www.youtube.com/watch?v=aPsQ3hYqxZc
One for Five 3






8am Recap:
Cody was back with Ryan Scott with another One to Five Recipe. #9amtopic was introduced. Bethany was with Chef Billy at Kru contemporary sushi one of Sacramento’s most beloved restaurants that has a new home in East Sac on Folsom Blvd. Teen's Tunes was played. Dave was at Blueline Arts to check out their latest display. Cambi was aboard the Western Railway Museum Wildflower Train. With all the rain, this April is expected to be one of the best years for seeing wildflowers.








8am News Block:
http://gooddaysacramento.cbslocal.com/video/3643014-800-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3643023-830-am-news-and-weather-updates/









9am:
Dishin With Tina at
Chateau Arme Bakerie & Latte
2222 Francisco Dr. #500
El Dorado Hills, CA 
916.939.0834
https://www.facebook.com/pages/Bakerie-Latte-Chateau-Arme/114281908596562
https://www.youtube.com/watch?v=SAWp0ibNwwM
Chataue Dishin 2






Cambi: Wildflower Train Part 2
Cambi continued riding the Western Railway Museum Wildflower Train. 
https://www.youtube.com/watch?v=4Q0UFRqnvxQ
Wildflower Train 2







Bethany: Kru Part 2
Bethany continued from the Kru Sacramento New Location. 
https://www.youtube.com/watch?v=FprBA0Y-pvM
Kru Location 2






Dave: Raider Rooters
Raiders fans are obviously mixed about the team’s move to las vegas. But one Sacramento fan group is feeling great about the move. Today on Good Day Dave was with Ed from Sacramento Raider Rooters to find out why they will continue to support the team once they move.
http://raiderrooters.com
https://www.facebook.com/raiderrooters/?rf=100880246622715
https://www.youtube.com/watch?v=PPY-4eRaB4o
Raider Rooter 1








Ken's Manly Minute: 5 Essentials For All Men
Five years ago, I made a decision to surpass the bad condition I was in back then and to work hard to improve myself and my mind-set as much as possible. I believe maturity is a subjective thing and it’s based on the emotions and challenges you go through life. I’ve met 40-year-olds who were acting like 18-year-olds and 18-year-olds who enrolled in the army and possessed at 22 the self-discipline that others can only dream of. Stop complaining. Talk to her. Working out. Think. Input/Output Ratio. 
http://www.askmen.com/entertainment/austin/most-important-things-for-a-man-to-learn-in-life.html
https://www.youtube.com/watch?v=sE2o8PxiCDE
March 29 Manly






#FinalQuestionoftheDay: Your favorite Pastry. 

 







9am Recap:
Tina was Dishin with Tina at Chateau Arme Bakerie & Latte 2222 Francisco Drive #500 El Dorado Hills, CA 916.939.0834. Cambi continued riding the Western Railway Museum Wildflower Train. Bethany continued from Kru Sacramento new location. Dave was with Ed from Sacramento Raider Rooters to find out why they will continue to support the team once they move. Ken had his Manly Minute. Final Question of the Day was Your favorite Pastry. 

 






9am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3643048-900-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3643078-930-am-news-and-weather-updates/







Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV 
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/  
https://www.facebook.com/CBSSacramento   
https://twitter.com/GoodDaySac  
http://instagram.com/gooddaysac 
Photos: Good Day Sacramento.







Final Thought on today's show 
Recipes from Ryan Scott, Wildflower Train. Sac Republic Home Opener. Plants at Sac State. Art at Blueline Arts. Kru New Location. Dishin with Tina. Jersey Mike Giving Back today and so much more. Tomorrow we Throwback Thursday 430-10a Thank you everyone See you at 430a 







Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31 Throwback Thursday

 





What To Look Forward To This Week:
Thursday:
Throwback Thursday:






Friday:
Dance Party:







Saturday: 
Good Day Sacramento Weekend with Cody and Crew

 






Sunday:
Good Day Sacramento Weekend with Cody and the Weekend Crew







Dishin With Tina at...






Monday:







Good Day Sacramento Cast/Crew on Twitter: 
Good Day Sac 
https://twitter.com/GoodDaySac 
Good Day Weekend 
https://twitter.com/GoodDayWeekend 
Cambi Brown 
https://twitter.com/cambibrown 
Cody Stark 
http://twitter.com/@TVcody 
Courtney Dempsey 
http://twitter.com/gooddaycourtney 
Julissa Ortiz 
https://twitter.com/@tvJulissa_tina 
Ken Rudulph 
http://twitter.com/@GoodDayKenR 
Marianne McClary 
http://twitter.com/@gooddaymarianne 
Sean Bennett 
http://twitter.com/@tvseanb 
Tina Macuha
https://twitter.com/@tinamacuha
Laura Skirde
https://twitter.com/lauraskirdewx
Good Day Traffic: 
https://twitter.com/GoodDayTraffic 
Nha Nguyen: 
https://twitter.com/NhaReports
Bethany Crouch:
https://twitter.com/BethanyCrouchTV
Dave "Deuce" Mason 
https://twitter.com/DeuceMason 
Wendy Aguilar:
https://twitter.com/WendyAguilarTV
Good Day Sac Gifs 
https://twitter.com/GoodDaySacGifs 
Good Day Sac Reaction Page 
http://giphy.com/channel/good-day-sacramento/ 
Good Day Video Page: 
http://gooddaysacramento.cbslocal.co/video/ 
Good Day YouTube Channel: 
https://www.youtube.com/c/GoodDaySacramento







Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com 
Facebook: https://www.facebook.com/mbd22803 
Facebook Fan Page:https://www.facebook.com/norcalnewsblog?fref=tck 
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803

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SPECIAL ANNOUNCEMENTS:
None







Good Day Sacramento:
430/5am:
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Today's Recap:
Krystle was at One Design Regatta which”is a monthly sailboat race on Lake Washington put on by the Lake Washington Sailing Club. Krystle was at Elk Grove Regional Park getting a preview of Elk Grove Multicultural Festival taking place today 10-5pm Krystle was at Oak Creek BMX for the USA BMX NorCal State Finals.







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