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#PiDay #CallingAllDreamers #Dance #NCAABracket and More Today in the News

#PiDay #CallingAllDreamers #Dance #NCAABracket and More Today in the News 3/14/2017





Today's Recap:
Nha was with Kelli Leighton getting a preview of the 10th Anniversary CORE Redefined taking place at Harris Center for Performing Arts March 17th and 18th. Celebrating PI Day today Nha was at Blaze Pizza where Pizza Pie is $3.14. Nha was with Cody at Gardensmart Hydroponics who has just opened in Gold River learning about gardening. 







Dave was celebrating PI Day at TSI Semiconductors with Math and Science. Dave was at Golden 1 Center as the prepare for March Madness Games Friday and Sunday. Dave was with Sacramento SPCA learning more about Empty The Shelters Event taking place Saturday, March 18 from 11am – 6pm. where adoption fees are waived. 







Cambi was celebrating PI Day with Pie at Rick's Dessert Diner. Cambi was with Off The Chain and Downtown Sacramento Partnership with a preview The Calling All Dreamers competition. Cambi continued to preview Calling Call Dreamers with previous winner Heather from All Spicery. Cambi continued her Calling All Dreamers Preview with Sacramento Downtown Partnership with a look at how previous winner Studio Fig is doing. 







Marianne was with Tom Selland from Selland’s Market Café who is opening its 3rd location on Broadway in mid-April and will be hosting a Job Fair this Saturday March 18, 10am-4pm to hire 80-100 people.









Bethany and Marianne talked with Eric from Cast Iron Trading Co in Stockton learning more about their menu and what other services they offer. 









March is National Nutrition Month today on Good Day Tina was with Author Kristie Middleton (MeatLess) at Nugget Market showing way to save money by swapping beans and other plant foods for meat that will impact long term healthcare costs and see immediate savings at the cash register.









Julissa was with Tracy and Patrick showing Caltrans Quick Map in her App of the Week to help make your morning commute a smooth one. 







Mondo Mariscal talked with Julissa Ken and Bethany before he played a song 







Quarter Bracket Challenge 
With the Brackets announce on Sunday it's time to pick the winner today on Good Day the Quarter Bracket Challenge is back to determine who Good Day picks. 
https://www.youtube.com/watch?v=3VjysNQ9RFQ
https://www.youtube.com/watch?v=u621yQj4Rng
https://www.youtube.com/watch?v=1OKbrWgfavs
https://www.youtube.com/watch?v=KkifNBy4RdQ
https://www.youtube.com/watch?v=PdBuU65Yw8g
https://www.youtube.com/watch?v=ufiebgWLT3o
https://www.youtube.com/watch?v=qhcfoVedVO0
https://www.youtube.com/watch?v=MIqJyQeXD7M
https://www.youtube.com/watch?v=O7wIJPjfgYs








Doug the Car Czar
Today on Good Day Doug The Car Czar joined for 3 segments.
The Car Czar Auto Repair has 2 locations located at 2301 El Camino Ave, Sacramento, CA and Corner of San Juan & Greenback, Citrus Heights, CA
www.thecarczar.com 
https://www.facebook.com/thecarczar
https://www.instagram.com/thecarczarautorepair/ 
https://twitter.com/TheCarCzarShow
Today's Topics:
Part 1 Doug previewed the 2017 Toyota Prius Prime 
https://www.youtube.com/watch?v=kDwgZP7S3tQ 
Car Czar:
Part 2 Doug continued to talk about Prius Prime and answered questions
https://www.youtube.com/watch?v=87Fy6NLKJm0 
Car Czar:
Part 3 - Doug Answers viewers Facebook Questions
https://www.youtube.com/watch?v=RIlFGcBP42I







For all these stories and more this is #PiDay #CallingAllDreamers #Dance #NCAABracket and More Today in the News 







SPECIAL ANNOUNCEMENTS:
None







Good Day Sacramento:
430/5am:
Show Us Yours: Fridge Art
Fridge Art 1







Show & Tell: Marianne shared Placer County Sheriff had a Duck follow it. Julissa showed her Succulent she made with Noelle. 
https://www.youtube.com/watch?v=GZ5ZM8vmY28
March 14 Succulent Show and Tell 1













Quarter Bracket Challenge 
With the Brackets announce on Sunday it's time to pick the winner today on Good Day the Quarter Bracket Challenge is back to determine who Good Day picks. 
https://www.youtube.com/watch?v=3VjysNQ9RFQ
Quarter Bracket 1







5am Club Member of the Day: Myeisha 
https://www.youtube.com/watch?v=snO5Y2xXw_g
March 14 5am







#QuestionOfTheDay: What 3 Fruits would put in a fruit salad
https://www.youtube.com/watch?v=FmT8Pw0ADUY
March 14 Question









Marianne's Daily List: 3 Ways to Eat Healthy No Matter How Busy You Are
Too busy, you say, to eat healthy? Maybe not! There are a few things you can do to keep yourself healthy while you’re powering through your day — in fact just a few simple changes can make a big difference. On the Daily List this morning, three ways to eat healthy no matter how busy you are! Don't Skip Breakfast. Grab and Go Snacks. Don't Eat and Work. 
http://www.foxnews.com/us/2015/05/05/12-ways-to-eat-healthy-no-matter-how-busy-are.html
https://www.youtube.com/watch?v=NqP1sDAVoJA
March 14 Daily List







430/5am Recap:
Marianne shared Placer County Sheriff had a Duck follow it. Julissa showed her Succulent she made with Noelle. The Quarter Bracket Challenge is back 5am Club Member was introduced. Marianne had her Daily List. Show your Fridge Art. Question of the Day was What 3 Fruits would put in a fruit salad. 








430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3635750-430-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3635780-500-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3635799-530-am-news-and-weather-updates/ 








6am:
Quarter Bracket Challenge Part 2
https://www.youtube.com/watch?v=u621yQj4Rng
Quarter Bracket 2






Cambi: National Pi Day!
Today on Good Day Cambi was celebrating PI Day with Pie at Rick's Dessert Diner. How many decimals can you remember to count to in the number Pi?
Rick's Dessert Diner 2401 J St, Sacramento, CA 95816
http://ricksdessertdiner.com/
http://www.nationaltoday.com/us/national-pi-day
http://www.facebook.com/pages/Ricks-Dessert-Diner/127470340610085
https://twitter.com/RicksDessert
https://www.youtube.com/watch?v=tltGgD4lNrE
Pi Day Pie 1









Julissa: App Of The Week
Today on Good Day Julissa was with Tracy and Patrick showing Cal Trans Quick Map in her App of the Week to help make your morning commute a smooth one.
http://quickmap.dot.ca.gov
https://itunes.apple.com/us/app/caltrans-quickmap/id1193696577?mt=8
https://play.google.com/store/apps/details?id=gov.caltrans.quickmap&hl=en 
https://www.facebook.com/CaltransHQ/?fref=ts
https://twitter.com/CaltransHQ
https://www.youtube.com/watch?v=qb_AzHdO1qU
Cal Trans Quick Map 1








Quarter Bracket Challenge Part 3
https://www.youtube.com/watch?v=1OKbrWgfavs
Quarter Bracket 3







Doug the Car Czar
Today on Good Day Doug The Car Czar joined for 3 segments.
The Car Czar Auto Repair has 2 locations located at 2301 El Camino Ave, Sacramento, CA and Corner of San Juan & Greenback, Citrus Heights, CA
www.thecarczar.com 
https://www.facebook.com/thecarczar
https://www.instagram.com/thecarczarautorepair/ 
https://twitter.com/TheCarCzarShow
Today's Topics:
Part 1 Doug previewed the 2017 Toyota Prius Prime 
https://www.youtube.com/watch?v=kDwgZP7S3tQ
March 14 Car Czar 1







Marianne's Daily Joe: 
Bottle Cap Bar Top. Artist paint color of their shirts. Man makes tiny hats for toad. 
https://www.youtube.com/watch?v=Y1muO2Rx5gg
March 14 Daily Joe







6am Recap:
Bracket Challenge continued. Cambi was celebrating PI Day with Pie at Rick's Dessert Diner. Julissa was with Tracy and Patrick showing Cal Trans Quick Map in her App of the Week to help make your morning commute a smooth one. Doug previewed the 2017 Toyota Prius Prime. Marianne had her Daily Joe.







6am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3635826-600-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3635858-630-am-news-and-weather-updates/











7am:
Quarter Bracket Challenge Part 4
https://www.youtube.com/watch?v=KkifNBy4RdQ
Quarter Bracket 4







Car Czar:
Part 2 Doug continued to talk about Prius Prime and answered questions
https://www.youtube.com/watch?v=87Fy6NLKJm0
March 14 Car Czar 2








Nha: Redefined
Today on Good Day Nha was with Kelli Leighton getting a preview of the 10th Anniversary CORE Redefined taking place at Harris Center for Performing Arts March 17th and 18th. CORE, a vibrant history by revitalizing works over the past decade, while illustrating the bright future of dance in our region.
March 17 & 18, 2017 7:30pm
Harris Center for the Performing Arts 10 College Pkwy, Folsom, CA 95630 (916) 608-6888
Tickets available online at harriscenter.net or the Harris Center box office
For more information, contact:
admin@corecontemporarydance.org
http://corecontemporarydance.org/events/2017/3/17/core-contemporary-dance-presents-redefined
https://www.facebook.com/CORE-Contemporary-Dance-297050356111/?ref=aymt_homepage_panel
http://instagram.com/corecontemporarydance
https://twitter.com/CORECDance
https://www.youtube.com/watch?v=tU-WYd1rpbI
CORE 1







Quarter Bracket Challenge Part 5
https://www.youtube.com/watch?v=PdBuU65Yw8g
Quarter Bracket 5








Dave: Pi Day
Today on Good Day Dave was celebrating PI Day at TSI Semiconductors with Math and Science.
7501 Foothills Blvd, Roseville, CA 95747 (916) 786-3900
http://www.tsisemi.com/
https://www.facebook.com/pages/TSI-Semiconductor-America/1456332397916063
https://www.youtube.com/watch?v=zFP_dW-eq9A
SemiConductors 1








Cambi: Calling All Dreamers
Today on Good Day Cambi was with Off The Chain and Downtown Sacramento Partnership with a preview The Calling All Dreamers competition 
Applications due 5 p.m. April 10
http://CallingAllDreamers.org
https://www.facebook.com/GoDowntownSac
http://instagram.com/downtownsac
https://twitter.com/downtownsac
Off The Chain 980 9th St Sacramento, CA 
http://sactownbikebus.com/
https://www.facebook.com/sactownbikebus
http://instagram.com/otcbike
https://twitter.com/OTCbike
https://www.youtube.com/watch?v=CyagGhjommU
Off The Chain Dreamers 1








7am Recap:
Quarter Bracket Challenge Continued. Doug continued to talk about Prius Prime and answered questions. Nha was with Kelli Leighton getting a preview of the 10th Anniversary CORE Redefined taking place at Harris Center for Performing Arts March 17th and 18th. Dave was celebrating PI Day at TSI Semiconductors with Math and Science. Cambi was with Off The Chain and Downtown Sacramento Partnership with a preview The Calling All Dreamers competition  









7am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3635882-700-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3635909-calling-all-dreamers-off-the-chain/








8am:
Quarter Bracket Challenge Part 6
https://www.youtube.com/watch?v=ufiebgWLT3o
Quarter Bracket 6








Marianne: Selland’s Market Cafe Job Fair
Today on Good Day Marianne was with Tom Selland from Selland’s Market Café who is opening its 3rd location on Broadway in mid-April and will be hosting a Job Fair this Saturday March 18, 10am-4pm to hire 80-100 people
915 Broadway, Sacramento
http://www.sellands.com/
https://sellandsbroadway.companycareersite.com/
https://www.facebook.com/sellands
http://twitter.com/sellandfamily
https://www.youtube.com/watch?v=qeMtnCL45mk
Sellands job 1






Marie Callender's Pie
https://www.youtube.com/watch?v=tvh9C1IX-KM
Marie Calenders Pie 1







Car Czar:
Part 3 - Doug Answers viewers Facebook Questions
https://www.youtube.com/watch?v=RIlFGcBP42I
March 14 Car Czar 3







Cambi Calling All Dreamers Part 2
Cambi continued to preview Calling Call Dreamers with previous winner Heather from All Spicery 
1125 11th St, Sacramento, CA 95814 (916) 389-7828
http://www.allspicery.com/
https://www.facebook.com/allspicery/
http://instagram.com/theallspicery
https://www.youtube.com/watch?v=mEe_gW9b2Go
All Spicery Dreamers 1






#9amtopic Tag Ban Fair or Foul. 







Quarter Bracket Challenge Part 7
https://www.youtube.com/watch?v=qhcfoVedVO0
Quarter Bracket 7







Nha Pi Day Pizza
Celebrating PI Day today on Good Day Nha was at Blaze Pizza where Pizza Pie is $3.14
Blaze Pizza 2137 Golden Centre Ln, Gold River, CA 95670 (916) 631-1355
http://www.blazepizza.com
http://facebook.com/BlazePizza
http://instagram.com/BlazePizza
https://twitter.com/blazeprteam
https://www.youtube.com/watch?v=4VCinR3Hk08
Blaze Pi Deal 1








Bethany / Marianne Cast Iron Trading Co
Today on Good Day Bethany and Marianne talked with Eric from Cast Iron Trading Co in Stockton learning more about their menu and what other services they offer. 
114 N San Joaquin St, Stockton, CA 95202 (209) 227-8585
http://www.castirontradingco.com/
https://www.facebook.com/CastIronTradingCo/
https://www.youtube.com/watch?v=jBy-vO_vJhM
Cast Iron Co 1








Dave: March Madness
Today on Good Day Dave was at Golden 1 Center getting a preview of March Madness set to kickoff Friday and Sunday
Golden 1 Center:
http://www.golden1center.com/app
http://bit.ly/KingsAppAS
https://play.google.com/store/apps/details?id=com.kings&hl=en
https://www.facebook.com/Golden1Center/?fref=ts
https://twitter.com/Golden1Center
https://www.youtube.com/watch?v=OQj41_e7KD4
Golden 1 Center prep 1







8am Recap:
Quarter Bracket Challenge continued. Doug Answers viewers Facebook Questions. Marianne was with Tom Selland from Selland’s Market Café who is opening its 3rd location on Broadway in mid-April and will be hosting a Job Fair this Saturday March 18, 10am-4pm to hire 80-100 people. Cambi continued to preview Calling Call Dreamers with previous winner Heather from All Spicery. #9amtopic was introduced. Celebrating PI Day today on Good Day Nha was at Blaze Pizza where Pizza Pie is $3.14. 








8am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3635930-800-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3635961-830-am-news-and-weather-updates/








9am:
Quarter Bracket Challenge Part 8
https://www.youtube.com/watch?v=MIqJyQeXD7M
Quarter Bracket 7







Julissa / Ken / Bethany Mondo:
Today on Good Day Mondo Mariscal talked with Julissa Ken and Bethany before he played a song 
https://www.mondolivemusic.com/
https://www.facebook.com/Mondolivemusic/ 
https://www.instagram.com/mondolivemusic/
https://twitter.com/mondolivemusic 
https://www.youtube.com/watch?v=H_WxwXuJSWc
Mondo 1








Cambi: Calling All Dreamers
Cambi continued her Calling All Dreamers Preview with Sacramento Downtown Partnership with a look at how previous winner Studio Fig is doing
1009 9th St 1/2 Unit 1, Sacramento, CA 95814
http://www.thestudiofig.com/
https://www.youtube.com/watch?v=F_uhQENNXDU
Studio Fig Dreamer 1






Quarter Bracket Challenge Part 9
https://www.youtube.com/watch?v=O7wIJPjfgYs
Quarter Bracket 8






Nha: Gardensmart Hydroponics
Today on Good Day Nha was with Cody at Gardensmart Hydroponics who has just opened in Gold River learning about gardening. 
11379 Pyrites Way, Rancho Cordova, CA 95670 (916) 382-9084
http://gardensmart.net/
https://www.facebook.com/gardensmart916/
https://www.youtube.com/watch?v=CAuIpGvdkrk
smartgarden 1








Dave: Empty The Shelters
Today on Good Day Dave was with Sacramento SPCA learning more about Empty The Shelters Event taking place Saturday, March 18 from 11am – 6pm. where adoption fees are waived. 
6201 Florin Perkins Rd, Sacramento, CA 95828
http://www.sspca.org/ 
http://www.facebook.com/SacSPCA/
http://www.instagram.com/sacramento_spca/
https://twitter.com/SacramentoSPCA
https://www.youtube.com/watch?v=uYAtShfL0Pk
Empty Shelter 1







Tina: Meatless Shopping
March is National Nutrition Month today on Good Day Tina was with Author Kristie Middleton (MeatLess) at Nugget Market showing way to save money by swapping beans and other plant foods for meat that will impact long term healthcare costs and see immediate savings at the cash register.
HUMANE SOCIETY
http://www.HumaneSociety.org
https://www.facebook.com/humanesociety
http://www.instagram.com/humanesociety
http://twitter.com/HumaneSociety
Kristie Middleton MeatLess
https://www.facebook.com/kristielmiddleton
https://www.instagram.com/kristielmiddleton/ 
https://twitter.com/KristiMiddleton
Nugget Market
https://www.nuggetmarket.com/
https://www.facebook.com/nuggetmarkets/
https://www.instagram.com/nuggetmarkets/
https://twitter.com/Nugget_Market/
https://www.youtube.com/watch?v=lYBmkKQztPs
Meatless shopping 1







Ken's Manly Minute: Minimize Your “Uhs” And “Ums”
While it’s not necessary, and some linguistic experts would say, even desirable, to eliminate all the um’s from your everyday conversations (unless they’re excessive or clustered), you do definitely want to minimize them in more formal settings where the stakes and expectations are higher and your hemming and hawing could be a distraction. Too many um’s and uh’s can irritate your listeners because you’re essentially thinking out loud, and people want to do less thinking when listening to someone and instead be carried along by your words. Constant delays prevent people from getting lost in your rhetoric, and make them think, “Come out with it already!” Limit Distraction. No hands in pocket. Be prepared. Tell a story. Keep it short. 
http://www.artofmanliness.com/2012/06/14/becoming-well-spoken-how-to-minimize-your-uhs-and-ums/
https://www.youtube.com/watch?v=hLxBXhszmAo
March 14 manly






#FinalQuestionoftheDay: Favorite Playground Game.








9am Recap:
Quarter Bracket Challenge continued. Mondo Mariscal talked with Julissa Ken and Bethany before he played a song. Cambi continued her Calling All Dreamers Preview with Sacramento Downtown Partnership with a look at how previous winner Studio Fig is doing. Nha was with Cody at Gardensmart Hydroponics who has just opened in Gold River learning about gardening. Dave was with Sacramento SPCA learning more about Empty The Shelters Event taking place Saturday, March 18 from 11am – 6pm. where adoption fees are waived. March is National Nutrition Month today on Good Day Tina was with Author Kristie Middleton (MeatLess) at Nugget Market showing way to save money by swapping beans and other plant foods for meat that will impact long term healthcare costs and see immediate savings at the cash register. Ken had his Manly Minute. Final Question of the Day was Favorite Playground Game.







9am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3635991-900-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3636033-930-am-news-and-weather-updates/








Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV 
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/  
https://www.facebook.com/CBSSacramento   
https://twitter.com/GoodDaySac  
http://instagram.com/gooddaysac 
Photos: Good Day Sacramento.








Final Thought on today's show 
Pi with Pie Pizza and Science. Calling All Dreamers Where Are They Now. Look At Me I'm New Car Czar and Quarter Bracket Challenge and a cool new app for getting you on the road. Cody's back Tina is Dishin and more tomorrow 430-10a Thank you everyone See you at 430a







Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31 Cody's Back Tina's Dishin at Lola's Lounge Julissa to the Snow.







What To Look Forward To This Week:
Wednesday:
Cody Returns:








Dishin With Tina at
Lola’s Lounge
9085 Elk Grove Blvd.
Elk Grove, CA 
916.685.5652
Hours: Monday - Thurs 4pm - 9pm / Fri - Sat 4-10pm Sun 12pm - 8pm 
www.lolaslounge.net 
https://www.facebook.com/pages/Lolas-Lounge/496805113797536 
http://instagram.com/lolaslounge







Julissa to the Snow









Thursday:
Throwback Thursday:






Friday:
Dance Party:








Saturday: 
Good Day Sacramento Weekend with Cody








Sunday:
Good Day Sacramento Weekend with Cody and the Weekend Crew






Dishin With Tina at...







Monday:






Good Day Sacramento Cast/Crew on Twitter: 
Good Day Sac 
https://twitter.com/GoodDaySac 
Good Day Weekend 
https://twitter.com/GoodDayWeekend 
Cambi Brown 
https://twitter.com/cambibrown 
Cody Stark 
http://twitter.com/@TVcody 
Courtney Dempsey 
http://twitter.com/gooddaycourtney 
Julissa Ortiz 
https://twitter.com/@tvJulissa_tina 
Ken Rudulph 
http://twitter.com/@GoodDayKenR 
Marianne McClary 
http://twitter.com/@gooddaymarianne 
Sean Bennett 
http://twitter.com/@tvseanb 
Tina Macuha
https://twitter.com/@tinamacuha
Laura Skirde
https://twitter.com/lauraskirdewx
Good Day Traffic: 
https://twitter.com/GoodDayTraffic 
Nha Nguyen: 
https://twitter.com/NhaReports
Bethany Crouch:
https://twitter.com/BethanyCrouchTV
Dave "Deuce" Mason 
https://twitter.com/DeuceMason 
Wendy Aguilar:
https://twitter.com/WendyAguilarTV
Good Day Sac Gifs 
https://twitter.com/GoodDaySacGifs 
Good Day Sac Reaction Page 
http://giphy.com/channel/good-day-sacramento/ 
Good Day Video Page: 
http://gooddaysacramento.cbslocal.co/video/ 
Good Day YouTube Channel: 
https://www.youtube.com/c/GoodDaySacramento







Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com 
Facebook: https://www.facebook.com/mbd22803 
Facebook Fan Page:https://www.facebook.com/norcalnewsblog?fref=tck 
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803

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