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#Shakes #Students #PromDresses #Music #Food #JogAThon and More Today in the News

#Shakes #Students #PromDresses #Music #Food #JogAThon and More Today in the News 3/22/2017







Today's Recap:
Cambi was at Taylor's with David and Garret where they have over 350 flavors of milkshakes and some of the best breakfast and burgers you can find in Loomis. Cambi was at Del Oro High School who has their own broadcasting class where students learn to shoot, write, edit, and be on camera. 







Julissa was with Daz DazzlinCouture Fashion who is holding a Pop Up Prom Dress Shop March 26th at 3pm. Julissa was with Daz from DazzlinCouture Fashion which was a hobby turned into a business and gives back








Dave was at Rogers Jewelry Superstore in Folsom getting a preview of The Magic and Mystery of Rare Diamonds a world-renowned diamonds, interactive exhibits, raw stones and much more are in store for those who attend Natural Wonders. Dave was at Tutu Performing Arts which is a children’s performing arts company dedicated to enriching the lives of students through music, movement, and dance.







Tina was with Elizabeth Schauemann and Colleen Heauser getting a preview of Music for the Cause. Tina was Dishin with Tina at D's Smokin Pit 1800 Del Paso Blvd. Sacramento, CA (Closed until April 5th)









Marianne talked with Daniel Sieberg about NCAA Google Searches. Marianne was with Nick Conklin a Franklin High School student in the Elk Grove School District who came in first place in a six-state competition with a public service announcement on preparing for an emergency. The “A Place Called Sacramento”. 









Bethany and Marianne had today's Hollywood Headlines. Bethany was with Master cheesemaker Sacha Laurin (based in Davis) for a cheese brining demo ahead of this weekend’s California Artisan Cheese Festival. 








Ken talked with Dr. Jan Pol who is getting ready to celebrate his 100th episode that can be seen following Good Day Weekend at 11am. 








Cody had 2 Minutes of Mayhem. Cody talked with Jill Ralston about the finding of the 31 Hidden A-1 Bottles in the Avon Lake Ohio Library. Cody was at Junction Elementary School PTC in the Roseville City School District who hosted their 9th annual Jog-A-Thon







For all these stories and more this is #Shakes #Students #PromDresses #Music #Food #JogAThon and More Today in the News.






SPECIAL ANNOUNCEMENTS:
None







Good Day Sacramento:
430/5am:
Show Us Yours: Goofy Pics
Goofy Pics 1







Show & Tell: Cody shared a man built his own haunted Mansion. Tina found an Old Gilmore Girl Poster 
https://www.youtube.com/watch?v=66-UvyD-tLg
March 22 Show and Tell 1







Cody had 2 Minutes of Mayhem
https://www.youtube.com/watch?v=ZH6P4GB7IFc
March 22 2 Minutes







#QuestionOfTheDay: How do you balance the craziness. 
https://www.youtube.com/watch?v=Wwe-ZUnLtfQ
March 22 Question








Marianne's Daily List: 3 Mistakes Everyone Makes When Cooking Eggs
Cooking eggs is deceptively simple. While they seem almost easy enough for kids to do, one wrong move and your breakfast is toast. Literally, like just the toast! On the Daily List this morning, three tricks of the trade for cooking eggs three different ways! Scramble - Cooking on high heat. Poached - Seasoning in water. Hard Boiled - Putting in Boiling Water. 
http://www.mashed.com/27063/15-mistakes-everyone-makes-cooking-eggs/?utm_source=mashed.com&utm_medium=internal&utm_campaign=sidebar_recric_widget&zergnet=1
https://www.youtube.com/watch?v=nArZz6bGqC4
March 22 Daily List 1
 







430/5am Recap:
Cody shared a man built his own haunted Mansion. Tina found an Old Gilmore Girl Poster. Cody had 2 Minutes of Mayhem. Marianne had her Daily List. Show your Goofy Photos. Question of the Day was How do you balance the craziness. 








430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3639535-430-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3639546-500-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3639565-530-am-news-and-weather-updates/










6am:
Marianne: NCAA Google Searches
Today on Good Day Marianne talked with Daniel Sieberg about NCAA Google Searches.
https://www.youtube.com/watch?v=7-NHdsR2WYA
NCAA Google 1








Julissa: Pop Up Prom Sale
Today on Good Day Julissa was with Daz from DazzlinCouture Fashion who is holding a Pop Up Prom Dress Shop March 26th at 3pm
209-683-8887
dazzlincouturefashion@gmail.com
https://www.facebook.com/dazzlincouturefashion/
https://www.youtube.com/watch?v=Co-pgS8nwOQ
Prom Dress Pop up 1







Cody: Library Hidden A-1 Bottles
Today on Good Day Cody talked with Jill Ralston about the finding of the 31 Hidden A-1 Bottles in the Avon Lake Ohio Library. 
http://alpl.org/
http://www.facebook.com/avonlakepubliclibrary
https://www.youtube.com/watch?v=xLNnyHyGxQ8
Libarary A 1 1









Cambi: Taylor’s 
Today on Good Day Cambi was at Taylor's with David and Garret where they have over 350 flavors of milkshakes and some of the best breakfast and burgers you can find in Loomis. 
Taylor’s 3636 Taylor Rd in Loomis, CA (916) 652-8255
http://taylorsloomis.net
https://www.youtube.com/watch?v=a8MmYoX-dZc
Taylors 1








6am Recap:
Marianne talked with Daniel Sieberg about NCAA Google Searches. Julissa was with DazzlinCouture Fashion who is holding a Pop Up Prom Dress Shop March 26th at 3pm. Cody talked with Jill Ralston about the finding of the 31 Hidden A-1 Bottles in the Avon Lake Ohio Library. 








6am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3639576-600-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3639587-630-am-news-and-weather-updates/









7am:
Julissa: Mompreneur
Today on Good Day Julissa was with Daz from DazzlinCouture Fashion which was a hobby turned into a business and gives back
dazzlincouturefashion@gmail.com
209-683-8887
https://www.facebook.com/dazzlincouturefashion/
https://www.youtube.com/watch?v=wFemtqXA-Qw
Dazzlin 1







Ken: Dr Jan Pol
Today on Good Day Ken talked with Dr. Jan Pol who is getting ready to celebrate his 100th episode that can be seen following Good Day Weekend at 11am 
http://thedrpol.com/
https://www.facebook.com/TheDrPolOfficial
https://instagram.com/thedrpol/
https://twitter.com/drpol
https://www.youtube.com/watch?v=W4Xb5pbtLvY
Dr Pol 1








Dave: Natural Wonders
Today on Good Day Dave was at Rogers Jewelry Superstore in Folsom getting a preview of The Magic and Mystery of Rare Diamonds a world-renowned diamonds, interactive exhibits, raw stones and much more are in store for those who attend Natural Wonders: 
Event Hours: March 24 – 10 a.m. to 7 p.m. and March 25 – 10 a.m. to 6
Rogers 965 E. Bidwell , California , Folsom, CA 95630 (916) 984-8665
http://ThinkRogers.com
http://www.facebook.com/RogersJewelryCompany
https://instagram.com/rogersjewelryco/
http://twitter.com/RogersJewelryCo
https://www.youtube.com/watch?v=ZsTRXRLpcac
Rodgers Jewels 1







Cambi: Taylor's Part 2
Cambi continued from Taylor's with the most popular Milkshake and more of the almost 400 flavors.
https://www.youtube.com/watch?v=CkPQokwZcI8
Taylors 2






Marianne: High School PSA Winner
Today on Good Day Marianne was with Nick Conklin a Franklin High School student in the Elk Grove School District who came in first place in a six-state competition with a public service announcement on preparing for an emergency. The “A Place Called Sacramento” script writing competition over the last 17 years has produced 167 films featuring Sacramento stories and providing insight into the nature of our lives with the background of iconic area landmarks
A Place Called Sacramento” film festival script competition.
Deadline April 11th, 5 pm
Short-Film Production Tips Workshop Sat. April 22
“Get Prepared – Build A Survival Kit” PSA
https://fhs.schoolloop.com/ 
https://youtu.be/TwLwyA_jejc
https://www.youtube.com/watch?v=3p2-fAL17Ao
HS PSA 1







7am Recap:
Julissa was with Daz from DazzlinCouture Fashion which was a hobby turned into a business and gives back. Ken talked with Dr. Jan Pol who is getting ready to celebrate his 100th episode that can be seen following Good Day Weekend at 11am Dave was at Rogers Jewelry Superstore in Folsom getting a preview of The Magic and Mystery of Rare Diamonds a world-renowned diamonds, interactive exhibits, raw stones and much more are in store for those who attend Natural Wonders..Cambi continued from Taylor's with the most popular Milkshake and more of the almost 400 flavors. Marianne was with Nick Conklin a Franklin High School student in the Elk Grove School District who came in first place in a six-state competition with a public service announcement on preparing for an emergency. The “A Place Called Sacramento”. 







7am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3639611-700-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3639630-730-am-news-and-weather-updates/











8am:
Bethany and Marianne had today's Hollywood Headlines
https://www.youtube.com/watch?v=WQmtyvhLOHQ
March 22 Hollywood 1







Teen's Tunes - TV Theme Songs
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3639649-teens-tunes-tv-show-themes/
March 22 Teens Tunes 1






#9amtopic Pitch your Show idea








Cambi: Del Oro High Broadcasting Class
Today on Good Day Cambi was at Del Oro High School who has their own broadcasting class where students learn to shoot, write, edit, and be on camera which also includes using Snapchat for School Announcements 
3301 Taylor Rd, Loomis, CA 95650 (916) 652-7243
https://sites.google.com/a/puhsd.k12.ca.us/del-oro/
http://facebook.com/DelOroNews
https://instagram.com/DelOroNews/
https://twitter.com/deloronews
https://www.youtube.com/watch?v=ghQWf1d4HII
Del Oro 1







Tina: Music For the Cause
Today on Good Day Tina was with Elizabeth Schauemann and Colleen Heauser getting a preview of Music for the Cause 
http://www.colleenheauser.com/
http://www.facebook.com/colleenheauser
http://instagram.com/colleenheauser
https://twitter.com/colleenheauser
Music for the Cause
http://www.musicforthecause.org/
https://www.facebook.com/MFTCause
https://www.instagram.com/MFTCause/
https://twitter.com/MFTCause
https://www.youtube.com/watch?v=5-9ZQLWmYj4
Music for a cause 1






Dave: Tutu Cuteness
Today on Good Day Dave was at Tutu Performing Arts which is a children’s performing arts company dedicated to enriching the lives of students through music, movement, and dance. Tutu strives on teaching at each child’s level. In order to do this best, staff is trained not only in music, dance, and theater but early childhood education as well.
https://www.tutuperformingarts.com/
https://www.facebook.com/tutuperformingarts/
https://www.youtube.com/watch?v=2I693YZMJEc
Tutu performing 1







8am Recap:
Teens Tunes was played. #9amtopic was introduced. Bethany and Marianne had today's Hollywood Headlines. Cambi was at Del Oro High School who has their own broadcasting class where students learn to shoot, write, edit, and be on camera. Tina was with Elizabeth Schauemann and Colleen Heauser getting a preview of Music for the Cause. Dave was at Tutu Performing Arts which is a children’s performing arts company dedicated to enriching the lives of students through music, movement, and dance.








8am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3639644-800-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3639653-830-am-news-and-weather-updates/










9am:
Dishin With Tina at
D’s Smokin Pit
1800 Del Paso Blvd.
Sacramento, CA 
916.993.9428
Hours: WEDNESDAY 11AM - 7PM THURSDAY 11AM - 7PM FRIDAY 11AM - 7PM SATURDAY 11AM - 7PM ***CLOSED Until April 5th***
http://dssmokinpit.com/
https://www.facebook.com/Ds-Smoking-Pit-1409910832406392/
https://www.youtube.com/watch?v=ZXQ9Z-Wcg_A
Smokin Ds Pit Dishin 2








Dave TuTu Performing Arts Part 2
Dave continued from Tutu Performing Arts
https://www.youtube.com/watch?v=h0jJbumgI-8
Tutu performing 2









Tina Music For the Cause Part 2
Colleen performed. 
https://www.youtube.com/watch?v=N93NG5Q5sZQ
Music for a cause 2








Cody: Junction Jog-a-Thon
Today on Good Day Cody was at Junction Elementary School PTC in the Roseville City School District who hosted their 9th annual Jog-A-Thon! 
For Donations
JunctionPTC.com
Boosterthon FunRun
http://funrun.boosterthon.com
http://www.rcsdk8.org
https://www.facebook.com/pages/Roseville-City-School-District/145637228975063
https://twitter.com/RCSDK8
https://www.youtube.com/watch?v=UtXFcqtKti4
Jogathon 1








Cambi Del Oro Broadcasting Class Part 2
Cambi continued from Del Oro learning more about their Broadcasting Class.
https://www.youtube.com/watch?v=O-l4lvl6CGQ
Del Oro 2








Bethany: Artisan Cheese Festival
Today on Good Day Bethany was with Master cheesemaker Sacha Laurin (based in Davis) for a cheese brining demo ahead of this weekend’s California Artisan Cheese Festival. Sacha will represent the Winters Cheese Company at the event Saturday night during the cheese and cocktail pairing portion.
The California Artisan Cheese Festival 745 Baywood Drive Petaluma, CA 707-283-2888
https://www.artisancheesefestival.com/
https://www.facebook.com/events/1697992086894689/ 
https://www.youtube.com/watch?v=Dz6wcyeXrqI
Art Cheese 1









Ken's Manly Minute: Get Rid of Your Beer Belly
Two things are true in life: you can’t have the sweet without the sour, and you can’t have the beer without the beer belly. So how do you get rid of your beer belly? Easy: stop drinking beer. That said, let’s talk about the relationship between beer and beer bellies. For the record, beer bellies aren’t specifically a direct result of too much beer. Just maybe too many calories and not enough movement. Alcohol in general – yes, that means wine and liquor too – can result in weight gain because your liver will burn the alcohol first, instead of fat. Also, beer tends to be carb-heavy and it’s easy to binge, resulting in a calorie surplus.Men also tend to store more fat in their bellies than women and belly fat or visceral fat is linked to a variety of health issues from diabetes to heart disease and high blood pressure.Now that we’ve covered what you shouldn’t do, let’s move on to what you can do: diet and exercise. Oh, but that sucks too? Sorry, it’s a fact of life, brother. However, what I will do is tell you how to make a big difference with five easy changes to blast belly fat. EPOC. Strength Training. Metabolic Conditioning. Diet. NEAT. 
http://www.askmen.com/sports/foodcourt_200/226_eating_well.html
https://www.youtube.com/watch?v=FiidVj8W7hU
March 22 Manly







#FinalQuestionoftheDay: I wish I learned how to do that when I was a kid... what

 







9am Recap:
Dave continued from Tutu Performing Arts. Tina was Dishin with Tina at D's Smokin Pit 1800 Del Paso Blvd. Sacramento, CA. Cody was at Junction Elementary School PTC in the Roseville City School District who hosted their 9th annual Jog-A-Thon. Cambi continued from Del Oro learning more about their Broadcasting Class. Bethany was with Master cheesemaker Sacha Laurin (based in Davis) for a cheese brining demo ahead of this weekend’s California Artisan Cheese Festival. Ken had his Manly Minute. Final Question of the Day was I wish I learned how to do that when I was a kid... what.








9am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3639685-900-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3639723-930-am-news-and-weather-updates/








Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV 
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/  
https://www.facebook.com/CBSSacramento   
https://twitter.com/GoodDaySac  
http://instagram.com/gooddaysac 
Photos: Good Day Sacramento.








Final Thought on today's show 
Jog-A-Thon, Jewelry, Milkshakes, Music Dishin Dr Pol and more today on Good Day. Tomorrow Wendy talks Wine on Throwback Thursday and more 430-10a on #CW31 Thank you everyone See you at 430a 







Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31 Throwback Thursday that includes Dr Jekyll and Mr Hyde at Sierra College. Wendy at 1849 Wine Cellar. Ken at Mills Middle School Career Day. Stem Film Production in Lodi. Dino Brew in Lincoln

 







What To Look Forward To This Week:
Thursday:
Throwback Thursday:






Friday:
Dance Party:







Saturday: 
Good Day Sacramento Weekend with Cody and the Weekend Crew:









Sunday:
Good Day Sacramento Weekend with Cody and the Weekend Crew






Dishin With Tina at...







Monday:






Good Day Sacramento Cast/Crew on Twitter: 
Good Day Sac 
https://twitter.com/GoodDaySac 
Good Day Weekend 
https://twitter.com/GoodDayWeekend 
Cambi Brown 
https://twitter.com/cambibrown 
Cody Stark 
http://twitter.com/@TVcody 
Courtney Dempsey 
http://twitter.com/gooddaycourtney 
Julissa Ortiz 
https://twitter.com/@tvJulissa_tina 
Ken Rudulph 
http://twitter.com/@GoodDayKenR 
Marianne McClary 
http://twitter.com/@gooddaymarianne 
Sean Bennett 
http://twitter.com/@tvseanb 
Tina Macuha
https://twitter.com/@tinamacuha
Laura Skirde
https://twitter.com/lauraskirdewx
Good Day Traffic: 
https://twitter.com/GoodDayTraffic 
Nha Nguyen: 
https://twitter.com/NhaReports
Bethany Crouch:
https://twitter.com/BethanyCrouchTV
Dave "Deuce" Mason 
https://twitter.com/DeuceMason 
Wendy Aguilar:
https://twitter.com/WendyAguilarTV
Good Day Sac Gifs 
https://twitter.com/GoodDaySacGifs 
Good Day Sac Reaction Page 
http://giphy.com/channel/good-day-sacramento/ 
Good Day Video Page: 
http://gooddaysacramento.cbslocal.co/video/ 
Good Day YouTube Channel: 
https://www.youtube.com/c/GoodDaySacramento








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