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#Arts #StPatricksDay #Solar #Workout and More Today in the News

#Arts #StPatricksDay #Solar #Workout and More Today in the News 3/16/2017






Today's Recap:
Wendy was with Max and Matt from Rio Americano High School in the San Juan School District who just returned from Kenya after they delivered Solar Suitcases sponsored by PG&E. Wendy was with a local 3rd Grade Boy who became a US Citizen. 







Melissa was with Steph Garcia for a St. Patrick's Day Edition of Nailed It. Melissa talked with Doctor at Head Lice Clinic to find out more about this important service that no one wants to talk about.

 





 

Bethany was at Barber Zone where she shared Mr. Rabbit has been Found after he was taken found. Bethany was at Balanced Body with Ken Edelman who hired 2 local artist to paint a Pilates Mural as well as checked out how the equipment is built.






Julissa was at House of Fashion with Monique Arellano from Bell's Custom Designs who turned her crafty hobby into a booming business using her large paper flowers for wedding decor and store window installations. Julissa was at Ettore's seeing what they have to offer for St. Patrick's Day tomorrow. In today’s Good Day Mommy Moment Julissa was with Michelle Sutherland a local food therapist from Sprouts Feeding Therapy who helped make school lunch a success.






Author May McCarthy joined Marianne with tips to help you retool your resolutions to stay on track for the rest of 2017.







Tina was Checking Out the SitGo which is a portable, expandable stool that enables users to rest while still mobile. Tina was with Sacramento SPCA for this week's Pet of the Week. This week we met Lola Australian Cattle Shepherd Mix. 








Cody had 2 Minutes of Mayhem. Cody had news from Space. Cody was at 36 Handles to try some of their famous corned beef hash as well as learn more about some of the great beer they have to offer that includes 108 different beers. And, of course, it wouldn’t be a celebration without music.






For all these stories and more this is #Arts #StPatricksDay #Solar #Workout and More Today in the News







SPECIAL ANNOUNCEMENTS:
None








Good Day Sacramento:
430/5am:
Show Us Yours: Throwback Thursday St Patrick's Day Edition
throwback Thursday St Patricks Day 1







Show & Tell: Marianne found a survey that tells you your Pet Peeve when you order Chinese. 
https://www.youtube.com/watch?v=UqkU1FwG1nE
March 16 Show and Tell 1
 







Cody had 2 Minutes of Mayhem
https://www.youtube.com/watch?v=NUWmxfrlv68
March 16 2 Minutes







5am Club Member of the Day: Johnie Alexander
https://www.youtube.com/watch?v=Iqen7V5Dkdk
March 16 5am
 







#QuestionOfTheDay: Favorite Flavor Yogurt
https://www.youtube.com/watch?v=HZKdA1W1vV8
March 16 Question
 

 





Marianne's Daily List: 3 Breakfast Foods You Should Be Eating
As you know, it’s important to start off with breakfast — but there are better choices than others — for health and helping you feel fuller! On the daily list this morning, three things to incorporate into your morning meal!
http://www.mashed.com/41001/breakfast-foods-you-should-be-eating-and-you-shouldnt/?utm_source=mashed.com&utm_medium=internal&utm_campaign=sidebar_recric_widget&zergnet=1
https://www.youtube.com/watch?v=98xVaFGF2oQ
March 16 Daily List








430/5am Recap:
Marianne found a survey that tells you your Pet Peeve when you order Chinese. Cody had 2 Minutes of Mayhem. 5am Club Member was introduced. Marianne had her Daily List. Show your Throwback Thursday St. Patrick;s Day. Question of the Day was Favorite Flavor of Yogurt. Eggs. Greek Yogurt. Avocado. 









430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3637035-430-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3637041-500-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3637052-530-am-news-and-weather-updates/ 










6am:
Melissa: Nailed It
Today on Good Day Melissa was with Steph Garcia for a St. Patrick's Day Edition of Nailed It. Steph will be at Laughs Unlimited April 14th and 15th. 
https://www.facebook.com/SgarciaFan/?fref=ts
https://twitter.com/RealStephGarcia 
Laughs Unlimited 1207 Front Street Sacramento, CA. 95814 (916) 446-5905
http://www.laughsunlimited.com/
https://www.facebook.com/Laughs-Unlimited-Comedy-Club-and-Lounge-146692262044109/?fref=ts
https://twitter.com/Laughs1207
https://www.youtube.com/watch?v=Xaq5P3cyajM
Nailed It St Pat 1






Cody had News from Space.
https://www.youtube.com/watch?v=Itw2INwqSKg
March 16 NASA 1






Julissa: Paper Art
Today on Good Day Julissa was at House of Fashion with Monique Arellano from Bell's Custom Designs who turned her crafty hobby into a booming business using her large paper flowers for wedding decor and store window installations! 
Monique Arellano
Bells Custom Design
http://www.bellscustomdesign.com/ 
bellscustomdesign@gmail.com
https://www.facebook.com/bellscustomdesign/
https://instagram.com/bellscustomdesign
House of Fashion 2101 J St, Sacramento, CA 95816 916) 554-7440
http://www.hofbridal.com/
https://www.facebook.com/HOUSEOFFASHIONBRIDALSALONANDTUXEDO
https://instagram.com/hofbridal/
https://twitter.com/HouseOfFashion
https://www.youtube.com/watch?v=MpWtWszxjUU
Paper Flowers 1








Marianne's Daily Joe:
Ghost in a hallway. Train pulls into station and plows snow all over passengers waiting. Great Whale Video Rainbow. 
https://www.youtube.com/watch?v=pUCoMmIWV74
March 16 Daily Joe







6am Recap:
Melissa was with Steph Garcia for a St. Patrick's Day Edition of Nailed It. Cody had News from Space. Julissa was at House of Fashion with Monique Arellano from Bells Custom Designs who turned her crafty hobby into a booming business using her large paper flowers for wedding decor and store window installations. Marianne had her Daily Joe. 







6am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3637068-600-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3637075-630-am-news-and-weather-updates/










7am:
Melissa: Nailed It Part 2
Melissa continued with Steph with more Nailed It. 
https://www.youtube.com/watch?v=Hhn1f_Wquvk
Nailed It St Pat 2







Wendy: Solar Suitcase Kenya Trip
Today on Good Day Wendy was with Max and Matt from Rio Americano High School in the San Juan School District who just returned from Kenya after they delivered Solar Suitcases sponsored by PG&E
http://pge.com/solarsuitcase
https://www.facebook.com/pacificgasandelectric/?nr
https://www.instagram.com/pacificgasandelectric/
https://twitter.com/pge4me
https://www.youtube.com/watch?v=py1m5W8WmeM
Solar Suitcase 1







Mr. Rabbit Found
Today on Good Day Bethany was at Barber Zone where she shared Mr. Rabbit has been Found after he was taken and found.
2416 28th St, Sacramento, CA 95818 (916) 457-5066
https://www.facebook.com/Barber-Zone-Sacramento-112042958867858/
https://www.youtube.com/watch?v=FummkfaDVZg
Mr Rabbit 1








Julissa: O’Ettore’s
Today on Good Day Julissa was at Ettore's seeing what they have to offer for St. Patrick's Day tomorrow. 
Ettore’s European Bakery and Restaurant 2376 Fair Oaks Blvd, Sacramento, CA (916) 482-0708
http://www.ettores.com/
https://www.facebook.com/pages/Ettores-European-Bakery-Restaurant/170383664255
http://twitter.com/ettoresbakery
https://www.youtube.com/watch?v=qEyn0pVsrbU
St Patricks Ettores 1








Tina: Check This Out: The SitGo
Today on Good Day Tina was Checking Out the SitGo which is a portable, expandable stool that enables users to rest while still mobile.
https://www.sitgo.com
https://www.facebook.com/SitGoSeat/
https://www.instagram.com/sitgoseat/
https://twitter.com/SitGoSeat
https://www.youtube.com/watch?v=5kXDjup8VGo
Sitgo 1








Bethany: Pilates Mural
Today on Good Day Bethany was at Balanced Body with Ken Edelman who hired 2 local artist to paint a Pilates Mural. 
5909 88th St, Sacramento, CA 95828 (800) 745-2837 or 916-388-2838
http://www.pilates.com/BBAPP/V/index.html
https://www.facebook.com/BalancedBodyInc
https://instagram.com/balanced_body/
https://twitter.com/Balanced_Body
https://www.youtube.com/watch?v=QI3bnzKD5V8
Balance Body 1






7am Recap:
Melissa continued with Steph with more Nailed It. Bethany was at Barber Zone where she shared Mr. Rabbit has been Found after he was taken and found. Wendy was with Max and Matt from Rio Americano High School in the San Juan School District who just returned from Kenya after they delivered Solar Suitcases sponsored by PG&E. Julissa was at Ettore's seeing what they have to offer for St. Patrick's Day tomorrow. Tina was Checking Out the SitGo which is a portable, expandable stool that enables users to rest while still mobile. Bethany was at Balanced Body with Ken Edelman who hired 2 local artist to paint a Pilates Mural. 








7am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3637089-700-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3637113-730-am-news-and-weather-updates/










8am:
Marianne: Retool Your Resolutions
We’re two months into the new year – how are your resolutions holding up? According to website Statistic Brain, almost half of us — 41 percent — make NY’s resolutions, 72.6 % maintain resolutions through the first week, but by summertime, more than half have dropped off – to just under 45%. Today on Good Day Author May McCarthy joined Marianne with tips to help you retool your resolutions to stay on track for the rest of 2017.
1. assess your resolutions
2. choose your words well
3. rely on repetition
4. re-groove your mind
http://www.MayMcCarthy.com
https://www.facebook.com/pages/May-Mccarthy/601413533280571
https://twitter.com/maymcc
https://www.youtube.com/watch?v=Aj2hqNcsTUY
Retool 1








Bethany: Pilate Part 2
Bethany continued from Balanced Body checking out the operation of them building Pilate Equipment. 
https://www.youtube.com/watch?v=-EzIcG9CkD8
Balance Body 2
 

 

 

 

Spring Break Tech Survival 
Today on Good Day Donna Glass Travel Expert joined Ken to talk about Spring Break Tech Survival
https://youtu.be/DdRTIAzJz2I
Spring break survival 1






#9amtopic I have no interest in eating







Melissa: Head Lice Clinic Part 1 and 2 
It’s every parent’s nightmare, but today we’re telling head lice to hit the road! Lice Clinics of America — the nation’s leading organization dedicated to the eradication of head lice is now open in Roseville. Today on Good Day Melissa talked with Doctor at Head Lice Clinic to find out more about this important service that no one wants to talk about.
Lice Clinics of America 720 N. Sunrise Ave., #B108, Roseville (916) 573-2825
http://www.liceclinicsofamerica.com/clinics-near-you/?docname=roseville%2C+ca
http://facebook.com/lcacorp
https://twitter.com/licenomore
https://www.youtube.com/watch?v=CkQMYLKT-U8
https://youtu.be/XcIgNxqo7p4
Head Lice 1Head Lice 2

 

 

I'm Cute Adopt Me
Today on Good Day Tina was with Sacramento SPCA for this week's Pet of the Week. This week we met Lola Australian Cattle Shepherd Mix. FREE To Adopt This Saturday at Empty the Shelter Event
Sacramento SPCA 6201 Florin Perkins Rd. Sacramento, CA 9163837387 
Adoption Center Open Wednesday-Sunday 11am-6pm
www.sspca.org 
https://www.facebook.com/profile.php?id=133688466650948&fref=ts
https://twitter.com/SacramentoSPCA
http://gooddaysacramento.cbslocal.com/video/3637152-im-cute-adopt-me-lola/
SPCA Lola 1








Cody: St. Patrick’s Day In El Dorado Hills
36 handles is getting ready for the big St. Patrick’s Day celebration.. the celebration starts on Friday, but it continues through the weekend. Today on Good Day Cody was at 36 Handles to try some of their famous corned beef hash as well as learn more about some of the great beer they have to offer that includes 108 different beers. And, of course, it wouldn’t be a celebration without music.
36 Handles 1010 White Rock Road El Dorado Hills, CA 916.941.3606
http://36handles.com/
https://www.facebook.com/36Handles
https://www.instagram.com/36handlespub/ 
https://twitter.com/36HandlesPub
https://www.youtube.com/watch?v=jc1XktpZAbY
36 Handles St PAt 1
 







8am Recap:
Author May McCarthy joined Marianne with tips to help you retool your resolutions to stay on track for the rest of 2017. Bethany continued from Balanced Body checking out the operation of them building Pilate Equipment. #9amtopic was introduced. Melissa talked with Doctor at Head Lice Clinic to find out more about this important service that no one wants to talk about. Tina was with Sacramento SPCA for this week's Pet of the Week. This week we met Lola Australian Cattle Shepherd Mix. Cody was at 36 Handles to try some of their famous corned beef hash as well as learn more about some of the great beer they have to offer that includes 108 different beers. And, of course, it wouldn’t be a celebration without music.







8am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3637137-800-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3637150-830-am-news-and-weather-updates/









9am:
Cody 36 Handles Part 2
Cody continued from 36 Handles as they prepare for St Patrick's Day.
https://www.youtube.com/watch?v=XxoqPjYYJ9U
36 Handles St PAt 2







Julissa: Mommy Moment: Picky Eaters
If you have a picky eater, packing a lunch for lunch for school can be challenging! In today’s Good Day Mommy Moment Julissa was with Michelle Sutherland a local food therapist from Sprouts Feeding Therapy who helped make school lunch a success.
http://www.sproutsfeedingtherapy.com/
http://www.facebook.com/sproutsfeeding
http://www.twitter.com/sproutsfeeding 
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3637158-mommy-moment-school-lunch/
Mommy Moment Lunch 1







Wendy: 3rd Grader Citizenship
Today on Good Day Wendy was with a local 3rd Grade Boy who became a US Citizen. 
https://www.youtube.com/watch?v=AWwhEWMehM4
Citizen 1








Julissa had today's Trending Topics 
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3637165-trending-topics-disney-bikinis/
March 16 Trending 1








Bethany: Father / Son Entrepreneurs 
Today on Good Day Bethany was meeting Father and Son Entrepreneurs Chris Johnson from Rapid Brands and Josiah Johnson who wrote a Joke Book "Jo's Jokin Joke Book" 
https://www.rapidbrandsinc.com/
https://www.amazon.com/Jos-Jokin-Jokes-Book-Best/dp/B06X1B7V4C/ref=sr_1_fkmr1_1?ie=UTF8&qid=1489683033&sr=8-1-fkmr1&keywords=joe%27s+jokin+jokes
https://www.youtube.com/watch?v=NQ2F49hYQtc
Father Son 1






Ken's Manly Minute: 4 Ways Men Ruin Their Knees
Knee pain isn’t just a problem for old dudes: It can hit at any age and it’s happening more and more frequently. According to a study from the Boston University School of Medicine, the prevalence of knee pain has increased significantly over a 20-year period. That’s one reason why there are roughly 700,000 knee replacements annually. But who wants to go under the knife if you don’t need to? Thankfully, there are things you can do right now to protect your knees to avoid that fate. Here’s the lowdown. Skipping warm up. Packing on the pounds. Pounding the pavement. Pushing Past your limit
http://www.menshealth.com/health/how-you-are-wrecking-your-knees/slide/4
https://www.youtube.com/watch?v=eKl40r4k0-4
March 16 Manly





#FinalQuestionoftheDay: What elementary school grade did you love best.







9am Recap:
Cody continued from 36 Handles as they prepare for St Patrick's Day. In today’s Good Day Mommy Moment Julissa was with Michelle Sutherland a local food therapist from Sprouts Feeding Therapy who helped make school lunch a success. Wendy was with a local 3rd Grade Boy who became a US Citizen. Julissa had today's Trending Topics. Bethany was meeting Father and Son Entrepreneurs Chris Johnson from Rapid Brands and Josiah Johnson who wrote a Joke Book "Jo's Jokin Joke Book" Ken had his Manly Minute. Final Question of the Day was What elementary school grade did you love best. 







9am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3637156-900-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3637163-930-am-news-and-weather-updates/








Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV 
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/  
https://www.facebook.com/CBSSacramento   
https://twitter.com/GoodDaySac  
http://instagram.com/gooddaysac 
Photos: Good Day Sacramento.








Final Thought on today's show 
St. Patrick's Day Prep, Check This Out. Arts workout and more Today on Good Day. St. Patrick's Day tomorrow 430-10a Thank you everyone See you at 430a. 






Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31 Dance into the Weekend with Cody and the Weekend Crew on St. Patrick's Day.

 





What To Look Forward To This Week:
Friday:
Dance Party:








Saturday: 
Good Day Sacramento Weekend with Cody








Sunday:
Good Day Sacramento Weekend with Cody and the Weekend Crew






Dishin With Tina at...







Monday:






Good Day Sacramento Cast/Crew on Twitter: 
Good Day Sac 
https://twitter.com/GoodDaySac 
Good Day Weekend 
https://twitter.com/GoodDayWeekend 
Cambi Brown 
https://twitter.com/cambibrown 
Cody Stark 
http://twitter.com/@TVcody 
Courtney Dempsey 
http://twitter.com/gooddaycourtney 
Julissa Ortiz 
https://twitter.com/@tvJulissa_tina 
Ken Rudulph 
http://twitter.com/@GoodDayKenR 
Marianne McClary 
http://twitter.com/@gooddaymarianne 
Sean Bennett 
http://twitter.com/@tvseanb 
Tina Macuha
https://twitter.com/@tinamacuha
Laura Skirde
https://twitter.com/lauraskirdewx
Good Day Traffic: 
https://twitter.com/GoodDayTraffic 
Nha Nguyen: 
https://twitter.com/NhaReports
Bethany Crouch:
https://twitter.com/BethanyCrouchTV
Dave "Deuce" Mason 
https://twitter.com/DeuceMason 
Wendy Aguilar:
https://twitter.com/WendyAguilarTV
Good Day Sac Gifs 
https://twitter.com/GoodDaySacGifs 
Good Day Sac Reaction Page 
http://giphy.com/channel/good-day-sacramento/ 
Good Day Video Page: 
http://gooddaysacramento.cbslocal.co/video/ 
Good Day YouTube Channel: 
https://www.youtube.com/c/GoodDaySacramento






Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com 
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Today's Recap:
Cambi was checking out Weird Sleeping Tools that included the other Good Day members also testing some products.

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We are in the 3rd week of May and we have a NEW #1 Movie at the Box Office and they are Angry. Not just any Angry but Angry Birds with an estimated $39,000,000. After 2 weeks at #1 Captain America - Civil War will fall to #2 with an estimated $33,114,000. Coming in at #3 this week will be Neighbors 2: Sorority Rising $21,790,000. The Nice Guys will finish in a distant 4th spot with an estimated $11,270,000. The Jungle Book (2016)  $11,017,000. 


Box Office Winners:
1. The Angry Birds Movie $39,000,000
2. Captain America - Civil War $33,114,000
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4. The Nice Guys $11,270,000
5. The Jungle Book (2016) $11,017,000



All totals are estimates and will be updated Monday.



New Next Week:
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Sources:
http://www.boxofficemojo.com/weekend/chart/

#Tattoo #Youth #GiveBack #Arts #Music #Preparedness and More Today in the News

#Tattoo #Youth #GiveBack #Arts #Music #Preparedness and More Today in the News 2/25/2017







Today's Recap
Cambi was at the Vinyl and Music Fair at the Davis Senior Center where you can get some amazing deals on music. Cambi was with Colon Cancer Alliance where people are running or walking to knock out colon cancer in their underwear. Cambi was at Oak Park Community Center where First 5 Sacramento in celebration of Black History Month, new and expecting moms and dads are invited to the second annual “Pride & Joy Community Baby Shower” to support healthy pregnancies and babies. Cambi was checking out the Medieval Armored Combat Battle Battle of the Roses taking place Roseville Fairgrounds with  Armored Combat League, Sacramento Chapter.






Nha was with Diana at Crowne Plaza Northeast getting a sneak peak of an egg-cellent show The Northern California Eggstravaganza  that will feature egg artists from around the world, including artists from Canada, Japan, the Netherlands, Mexico and the…