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#BatterUp #NutritionMonth #ArtShow #Fashion #GivingBack and More Today in the News

#BatterUp #NutritionMonth #ArtShow #Fashion #GivingBack and More Today in the News 3/11/2017







Today's Recap:
Tina was getting an advance look at the items for sale at Just Between Friends taking place this weekend at McClellan Park. Tina was with local cooking instructor Paulette Bruce from Good Eat's Cooking Classes celebrating National Nutrition Month using Nourish Bowls & Good Heart Chicken. Tina was the Emcee at the Opening Day of Land Park Softball. Two years ago the girls were kicked out of the league and they finally formed their own league. Tina was with Katherine Cooley checking out the 4th Annual Hidden Treasures of Citrus Heights Art Show in Sunrise Mall near Sears taking place today - Sunday March 12th 12pm - 5pm.







Nha was with The Destiny Community Center in Rocklin who is having a citywide Love Our City Serve Day with about 600-800 volunteers coming out and canvassing Lincoln, Rocklin, and Roseville with projects at local schools, non-profits, and in neighborhoods. Nha was at Woodcreek Little League Opening Day. Nha was learning more about Gold Country Wildlife Rescue as they get set to move from their Loomis location to Auburn.








Dave was with Dan from Right at Home, in honor of National Nutrition Month, Dan will share several nutritious foods and important supplements that are easy to incorporate into your diet as you age as well as go through some ways seniors can make better meal choices and shop smarter. Dave was at Inderkum High School as Passing Down returns to Sacramento for its third annual Junior High elite 7-on-7 circuit featuring some of the top youth football talent on the West Coast. Cocktail Academy is back at Hook and Ladder and today Dave was with Chris learning about Scotch Whiskies









Melissa was with Kim from Sparkle Bowtique who has a line of products perfect to Sparkle up the Sideline this Softball and Baseball season. Melissa was with Libier Reynolds with how you can clean out your boots and fuzzy sweaters and get ready to rock the Spring frocks. Melissa was with Missy Casa Roble High School PTSA learning more about their 2nd time’s a charm dress event taking place today from 10-3pm Affordable Dresses at discount prices. Melissa was with John learning more about Folsom High School Music Boosters Folsom’s Premier Wine and Cuisine event at FOLSOM COMMUNITY CENTER 6-930pm. Melissa talked with Nicole Smart who wrote a book about her journey from “Receptionist to Boss” and will be at the Barnes and Noble Citrus Heights today at 1pm. Melissa had today's Hot Headlines.









Bonnie from Triad Plus showed Cody how to make your own Grocery Bags. Gabe had Travelzoo ideas if you Follow Gabe on Twitter for details to win a trip to Ireland. #Caturday Video of the Week. Cody talked with Ashley Colosky who takes photos of Squirrels. Cody had a Nerd Alert. Cody was with Tyler from Timeless Thrills and Christy from SPCA learning more about how you can give back to or adopt a dog from Sacramento SPCA today from 12-4pm.








For all these stories and more this is #BatterUp #NutritionMonth #ArtShow #Fashion #GivingBack and More Today in the News






Special Announcements:
None





Show Us Yours: Little Leaguer
Little Leaguer 1






#GdsJustCurious: What would your friends say is so you.








7am:
Tina: Just Between Friends
Today on Good Day Tina was getting an advance look at the items for sale at Just Between Friends taking place this weekend at McClellan Park.
Mar 11, 2017 at 9:00 am – 1:00 pm & 5:00 pm – 8:00 pm Mar 12, 2017 at 9:00 am – 1:00 pm
5209-B Luce Avenue, McClellan Park, CA,
http://www.sacramento.jbfsale.com/
http://www.facebook.com/JBFSacramentoRosevilleElkGrove
http://www.instagram.com/jbfsacroselk/
http://twitter.com/shannoncmc
https://twitter.com/JBFFranchise
https://www.youtube.com/watch?v=8iNnH3lB7rI
Just Between Friends 1








Melissa: Sparkle Bowtique
Today on Good Day Melissa was with Kim from Sparkle Bowtique who has a line of products perfect to Sparkle up the Sideline this Softball and Baseball season. Everything's better with a little bling!
http://www.sparklebowtique.com
http://www.facebook.com/sparklebowtique
https://instagram.com/the_sparkle_bowtique/
https://www.youtube.com/watch?v=e7cYcj_cVJc
Sparkle Bowtique 1







Melissa: #Springspiration
The sun’s coming out so we’re giving you a little #Springspiration Today on Good Day Melissa was with Libier Reynolds with how you can clean out your boots and fuzzy sweaters and get ready to rock the Spring frocks.
Libier Reynolds
http://www.libierreynolds.com
https://www.libier.com/new-blog/2017/2/27/5-tips-to-shop-smart-spring-lookbook-2017
https://www.facebook.com/profile.php?id=100004034864848&fref=ts
http://www.instagram.com/libierreynolds/
https://www.youtube.com/watch?v=iQrhirli5l4
Libier Spring 1







Nha: Serve Saturday
Today on Good Day Nha was with The Destiny Community Center in Rocklin who is having a citywide Love Our City Serve Day with about 600-800 volunteers coming out and canvassing Lincoln, Rocklin, and Roseville with projects at local schools, non-profits, and in neighborhoods.
March 11, 2017 8:30 am – 1:00 pm
http://destinycommunity.org/loveourcity
https://www.facebook.com/destinycommunityservices/
https://www.instagram.com/destinycommunitycenter/
https://www.youtube.com/watch?v=lviTrW0AZeI
Love our City 1







Dave: Right At Home
Today on Good Day Dave was with Dan from Right at Home, in honor of National Nutrition Month, Dan will share several nutritious foods and important supplements that are easy to incorporate into your diet as you age as well as go through some ways seniors can make better meal choices and shop smarter.
1401 El Camino Ave, Ste 102, Sacramento
http://www.rightathome.net
https://www.facebook.com/RightatHomeSacramento/
https://www.facebook.com/RAHSeniorHomeCare/
https://twitter.com/rightathomeUS
https://www.youtube.com/watch?v=9-v1_m_Kf40
Right at Home Nutrition 1









7am Recap:
Tina was getting an advance look at the items for sale at Just Between Friends taking place this weekend at McClellan Park. Nha was with The Destiny Community Center in Rocklin who is having a citywide Love Our City Serve Day with about 600-800 volunteers coming out and canvassing Lincoln, Rocklin, and Roseville with projects at local schools, non-profits, and in neighborhoods. Dave was with Dan from Right at Home, in honor of National Nutrition Month, Dan will share several nutritious foods and important supplements that are easy to incorporate into your diet as you age as well as go through some ways seniors can make better meal choices and shop smarter. Melissa was with Kim from Sparkle Bowtique who has a line of products perfect to Sparkle up the Sideline this Softball and Baseball season. Melissa was with Libier Reynolds with how you can clean out your boots and fuzzy sweaters and get ready to rock the Spring frocks.










7am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3634658-700-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3634667-730-am-news-and-weather-updates/











8am:
Nha: Love Our City Part 2
Nha continued to learn more about Love Our City Event in Rocklin.
https://www.youtube.com/watch?v=BcoAygKwieg
Right at Home Nutrition 2








Good Day Weekend Crew does #GetOutChallenge
https://www.youtube.com/watch?v=lRZHLBy4m5k
Get out Challenge 1








Cody: Triad Plus
Today on Good Day Bonnie from Triad Plus showed Cody how to make your own Grocery Bags
Classes Available
Triad Plus 8801 Washington Blvd Roseville, CA (916) 788-4350
http://www.triadplushomefashions.com/
https://www.facebook.com/profile.php?id=100007945993639&fref=ts
https://twitter.com/TriadPlusFabri1
https://www.youtube.com/watch?v=-HdIH3nYWpA
Triad Bags 1









Dave: Junior High Elite 7on7
Today on Good Day Dave was at Inderkum High School as Passing Down returns to Sacramento for its third annual Junior High elite 7-on-7 circuit featuring some of the top youth football talent on the West Coast.
http://www.passingdown.com
http://facebook.com/passingdown
https://www.instagram.com/passingdown
http://twitter.com/passingdown
https://www.youtube.com/watch?v=bq0_hQYpYWg
Elite 7on7 1








Tina: National Nutrition Month
Today on Good Day Tina was with local cooking instructor Paulette Bruce from Good Eat's Cooking Classes celebrating National Nutrition Month using Nourish Bowls & Good Heart Chicken.
http://www.goodeatscookingclasses.com/
https://facebook.com/108969092508461
https://twitter.com/GoodEatsCooks
https://www.youtube.com/watch?v=c6HW4JuKH9Q
Good Eats Cooks 1








Gabe: Travelzoo Getaway Ideas
Today on Good Day Gabe from Travelzoo had some GREAT Travel Getaway ideas. Reminder to use this link for the deals Gabe talked about or you will not get the special price.
http://www.travelzoo.com/blog/tv/
https://www.youtube.com/watch?v=Ma3sXasrTa8
March 11 Travelzoo 1









8am Recap:
Nha continued to learn more about Love Our City Event in Rocklin. Bonnie from Triad Plus showed Cody how to make your own Grocery Bags. Dave was at Inderkum High School as Passing Down returns to Sacramento for its third annual Junior High elite 7-on-7 circuit featuring some of the top youth football talent on the West Coast. Tina was with local cooking instructor Paulette Bruce from Good Eat's Cooking Classes celebrating National Nutrition Month using Nourish Bowls & Good Heart Chicken.









8am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3634673-800-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3634679-830-am-news-and-weather-updates/










9am:
Dave: Elite 7on7 Part 2
Dave continued at Inderkum HS with more Elite 7on7
https://www.youtube.com/watch?v=FJ5gEA2jK9Y 
Elite 7on7 2





Gabe Part 2
Follow Gabe on Twitter for details to win a trip to Ireland. Tune into Friday's Good Day at 620am for a Live report and he had more Getaway ideas.
https://twitter.com/GabeSaglie 
https://www.youtube.com/watch?v=hmBqEtRt40Y March 11 Travelzoo 2








Melissa: 2nd Times a Charm Dress Event
Today on Good Day Melissa was with Missy Casa Roble High School PTSA learning more about their 2nd time’s a charm dress event taking place today from 10-3pm Affordable Dresses at discount prices.
Casa Roble High 9151 Oak Ave, Orangevale, CA
http://www.sanjuan.edu/casaroble
https://www.facebook.com/SanJuanUnified
https://mobile.twitter.com/sanjuanunified
https://www.youtube.com/watch?v=JjS_oSDq8dA
2nd Times a Charm 1






Tina: Land Park Softball
Today on Good Day Tina was the Emcee at the Opening Day of Land Park Softball. Two years ago the girls were kicked out of the league and they finally formed their own league.
http://landparksoftball.com/
https://www.facebook.com/landparksoftball/
https://www.youtube.com/watch?v=LeNtBTUpTno
Land Park Softball 1








#Caturday Video of the Week "Cat Rides Roomba"
https://www.youtube.com/watch?v=j4iz6A9sVIc
Caturday Cat Rides Roomba 1







Nha: Woodcreek Little League - Opening Day
Today on Good Day Nha was at Woodcreek Little League Opening Day.
http://www.woodcreeklittleleague.com/sites/woodcreekll/home
https://www.facebook.com/Woodcreek-Little-League-307530072624455/
https://www.youtube.com/watch?v=0kqyU2sV72c
Woodcreek Baseball 1







Melissa: Folsom Wine and Jazz
Fundraiser
Today on Good Day Melissa was with John learning more about Folsom High School Music Boosters Folsom’s Premier Wine and Cuisine event at FOLSOM COMMUNITY CENTER 6-930pm
52 Natoma St Folsom, CA, 95630, Folsom, CA 95630
General $40 21 and over only
https://fhs-music-boosters.ticketleap.com/15th-annual-wine--jazz/
https://fhs-music-boosters.ticketleap.com/15th-annual-wine--jazz/details
https://www.facebook.com/pg/FSHMusicBoosters
https://www.youtube.com/watch?v=3BIcauvHqUc
Folsom Wine and Jazz 1








Cody: Squirrel Photographer
Today on Good Day Cody talked with Ashley Colosky who takes photos of Squirrels.
https://www.facebook.com/NevilleAndLunaAreNutz/
https://www.youtube.com/watch?v=AgFLvU-_eZM
Squirrel Girl 1







9am Recap:
Dave continued at Inderkum HS with more Elite 7on7. Follow Gabe on Twitter for details to win a trip to Ireland. Tune into Friday's Good Day at 620am for a Live report and he had more Getaway ideas. Melissa was with Missy Casa Roble High School PTSA learning more about their 2nd time’s a charm dress event taking place today from 10-3pm Affordable Dresses at discount prices. Tina was the Emcee at the Opening Day of Land Park Softball. Two years ago the girls were kicked out of the league and they finally formed their own league. #Caturday Video of the Week. Nha was at Woodcreek Little League Opening Day. Melissa was with John learning more about Folsom High School Music Boosters Folsom’s Premier Wine and Cuisine event at FOLSOM COMMUNITY CENTER 6-930pm. Cody talked with Ashley Colosky who takes photos of Squirrels.








9am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3634690-900-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3634703-930-am-news-and-weather-updates/










10am:
Dave: Cocktail Academy: Scotch Whiskies
Cocktail Academy is back at Hook and Ladder and today on Good Day Dave was with Chris learning about Scotch Whiskies
Mar 11, 2017 at 02:00 pm – 04:00 pm Tickets: $75 Ages 21+
Hook ‘n Ladder 1630 S Street Sacramento, CA 9164424885
http://hookandladder916.com/
https://hookandladder916.com/app/uploads/2016/04/winebeer-HL.pdf
https://www.facebook.com/HookandLadderSacramento
https://twitter.com/Hook_n_Ladder
https://www.youtube.com/watch?v=6y39QFLT1pc
Cocktail Academy 1








Cody had a Nerd Alert
https://www.youtube.com/watch?v=AEwknG2e8h4
March 11 Nerd Alert 1







Cody: Timeless Thrills SPCA Partnership
Today on Good Day Cody was with Tyler from Timeless Thrills and Christy from SPCA learning more about how you can give back to or adopt a dog from Sacramento SPCA today from 12-4pm
They are selling new collaboration t-shirts and half the proceeds from each shirt will be donated to the Sacramento SPCA.
Timeless Thrills 3714 J STREET SACRAMENTO, CA
http://www.timelessthrills.com
https://www.facebook.com/timelessthrills
https://www.instagram.com/timelessthrills/
https://twitter.com/timelessthrills
Sacramento SPCA 6201 Florin Perkins Rd. Sacramento, CA 9163837387
Adoption Center Open Wednesday-Sunday 11am-6pm
www.sspca.org
https://www.facebook.com/profile.php?id=133688466650948&fref=ts
https://twitter.com/SacramentoSPCA
https://www.youtube.com/watch?v=yA8MGmp2B1Q
Timeless Thrills 1








Melissa: From Receptionist to Boss
Today on Good Day Melissa talked with Nicole Smart who wrote a book about her journey from “Receptionist to Boss” and will be at the Barnes and Noble Citrus Heights today at 1pm . The book just got picked up as required reading for the SSU Business Program!
Barnes & Noble 6111 Sunrise Blvd, Citrus Heights, CA
http://nicolesmartt.com
http://www.barnesandnoble.com/w/from-receptionist-to-boss-nicole-smartt/1124365472?type=eBook
https://www.facebook.com/SmarttNicole?ref=br_rs
https://www.instagram.com/nicole_smartt/
https://twitter.com/staffing_star
https://twitter.com/Nicole_Smartt
https://www.youtube.com/watch?v=2XGL7w1EyvQ
Nicole Smart 1








Melissa had today's Hot Headlines.
https://www.youtube.com/watch?v=U7gu-I8O82M
March 11 Hot 1








Tina: Hidden Treasures Art Show
Today on Good Day Tina was with Katherine Cooley checking out the 4th Annual Hidden Treasures of Citrus Heights Art Show in Sunrise Mall near Sears taking place today - Sunday March 12th 12pm - 5pm
https://www.facebook.com/events/1511484388869288/
https://twitter.com/CityofCHeights
Sunrise Mall 6041 Sunrise Mall Citrus Heights, CA 95610 (916) 728-1916
http://www.sunrisemallonline.com/
http://www.sunrisemallonline.com/event/hidden-treasures-art-show/2145485866/
https://www.facebook.com/sunrisemall
https://www.instagram.com/sunrise_mall/
https://www.twitter.com/SunriseMallCH/
https://www.youtube.com/watch?v=ajO-ikH7caw
Hidden Art 1








Nha: Gold Country Wildlife Rescue
Today on Good Day Nha was learning more about Gold Country Wildlife Rescue as they get set to move from their Loomis location to Auburn.
11251 B Avenue Auburn, CA
https://www.goldcountrywildliferescue.org/
http://facebook.com/goldcountrywildliferescue
https://www.instagram.com/gcwrescue/
https://twitter.com/GCWRescue
https://www.youtube.com/watch?v=r16OSJ0AE_Q
Gold Country Move 1








Cody Squirrel Photographer Part 2
Cody was back with Ashley learning how she takes photos of Squirrels
https://www.youtube.com/watch?v=mZJSIPvR4jE
Squirrel Girl 2






10am Recap:
Cocktail Academy is back at Hook and Ladder and today on Good Day Dave was with Chris learning about Scotch Whiskies Cody had a Nerd Alert. Cody was with Tyler from Timeless Thrills and Christy from SPCA learning more about how you can give back to or adopt a dog from Sacramento SPCA today from 12-4pm. Melissa talked with Nicole Smart who wrote a book about her journey from “Receptionist to Boss” and will be at the Barnes and Noble Citrus Heights today at 1pm. Melissa had today's Hot Headlines. Tina was with Katherine Cooley checking out the 4th Annual Hidden Treasures of Citrus Heights Art Show in Sunrise Mall near Sears taking place today - Sunday March 12th 12pm - 5pm. Nha was learning more about Gold Country Wildlife Rescue as they get set to move from their Loomis location to Auburn. Cody was back with Ashley learning how she takes photos of Squirrels.







10am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3634707-1000-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3634712-1030-am-news-and-weather-updates/








Final Thought on today's show
Baseball, Softball, Football, Fashion, Cocktails, Benefits, Squirrels, Art, Nutrition and more today on Good Day. Dishin with Tina tomorrow and more 7-11a. Thank you everyone See you at 7am










Tomorrow:
Please tune into tomorrow's Good Day with Cody, Melissa and the Weekend Crew on CW31 7-11a Tina is Dishin with Tina We Ask the Plant Lady Capitol Beer Fest St. Patrick's Day Celebrations On/Off Plays the Good Day Stage.









Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/ 
https://www.facebook.com/CBSSacramento  
https://twitter.com/GoodDaySac 
http://instagram.com/gooddaysac
Photos: Good Day Sacramento.








What's Ahead:
Sunday:
Good Day Sacramento Weekend with Cody, Melissa and the Weekend Crew






Dishin With Tina at...





Monday:








Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
https://twitter.com/GoodDaySac
Good Day Weekend
https://twitter.com/GoodDayWeekend
Cambi Brown
https://twitter.com/cambibrown
Cody Stark
http://twitter.com/@TVcody
Courtney Dempsey
http://twitter.com/gooddaycourtney
Julissa Ortiz
https://twitter.com/@tvJulissa_tina
Ken Rudulph
http://twitter.com/@GoodDayKenR
Marianne McClary
http://twitter.com/@gooddaymarianne
Melissa Cabral
http://twitter.com/@gooddaymelissa
Sean Bennett
http://twitter.com/@tvseanb
Tina Macuha
https://twitter.com/@tinamacuha
Laura Skirde
https://twitter.com/lauraskirdewx
Good Day Traffic:
https://twitter.com/GoodDayTraffic
Nha Nguyen:
https://twitter.com/NhaReports
Bethany Crouch:
https://twitter.com/BethanyCrouchTV
Dave "Deuce" Mason
https://twitter.com/DeuceMason
Wendy Aguilar:
https://twitter.com/WendyAguilarTV
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs
Good Day Sac Reaction Page
http://giphy.com/channel/good-day-sacramento/
Good Day Video Page:
http://gooddaysacramento.cbslocal.co/video/
Good Day YouTube Channel:
https://www.youtube.com/c/GoodDaySacramento







Ways To Reach Me On Social Media:
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#SleepStudy #Makeovers #RecipesFromHome and More Today in the News 5/16/2016

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We are in the 3rd week of May and we have a NEW #1 Movie at the Box Office and they are Angry. Not just any Angry but Angry Birds with an estimated $39,000,000. After 2 weeks at #1 Captain America - Civil War will fall to #2 with an estimated $33,114,000. Coming in at #3 this week will be Neighbors 2: Sorority Rising $21,790,000. The Nice Guys will finish in a distant 4th spot with an estimated $11,270,000. The Jungle Book (2016)  $11,017,000. 


Box Office Winners:
1. The Angry Birds Movie $39,000,000
2. Captain America - Civil War $33,114,000
3. Neighbors 2: Sorority Rising $21,790,000
4. The Nice Guys $11,270,000
5. The Jungle Book (2016) $11,017,000



All totals are estimates and will be updated Monday.



New Next Week:
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Sources:
http://www.boxofficemojo.com/weekend/chart/

#Tattoo #Youth #GiveBack #Arts #Music #Preparedness and More Today in the News

#Tattoo #Youth #GiveBack #Arts #Music #Preparedness and More Today in the News 2/25/2017







Today's Recap
Cambi was at the Vinyl and Music Fair at the Davis Senior Center where you can get some amazing deals on music. Cambi was with Colon Cancer Alliance where people are running or walking to knock out colon cancer in their underwear. Cambi was at Oak Park Community Center where First 5 Sacramento in celebration of Black History Month, new and expecting moms and dads are invited to the second annual “Pride & Joy Community Baby Shower” to support healthy pregnancies and babies. Cambi was checking out the Medieval Armored Combat Battle Battle of the Roses taking place Roseville Fairgrounds with  Armored Combat League, Sacramento Chapter.






Nha was with Diana at Crowne Plaza Northeast getting a sneak peak of an egg-cellent show The Northern California Eggstravaganza  that will feature egg artists from around the world, including artists from Canada, Japan, the Netherlands, Mexico and the…