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#GivingBack #Workout #Arts #Authors #Beer #Kevin and More 3/4/2017

#GivingBack #Workout #Arts #Authors #Beer #Kevin and More 3/4/2017







Today's Recap:
Nha was at Club Pilates Elk Grove who sets itself apart from any other Pilates studio in existence through its unmatched hours of studying, training, teaching, and practicing Pilates. Nha was “Off to see the Wizard!” Brandon Daniel, owner of All The Way Fit is hosting a Wizard of Oz themed Fitness Obstacle Course called, “Oz The Way Fit. Nha with Jenifer Stovall was at The Dress Locker who gives students not able to afford a dress the opportunity to be beautiful on their special day. Nha was at Norcal Flight meeting 10 teens who are building a real live airplane!!! At the beginning of the 2016-2017 school year, applications were accepted from all over the area to take part in this unique opportunity to build a full-scale airplane.






Tina was with Derek Teel at Dialed Health learning how to get rid of knots referred to as Self Myofascial Release with the use of a foam roller that allows you to dig “knots” or adhesions out of your muscle, helping restore it to a healthy length and decreasing pain. Tina was with executive director of Keaton Raphael Memorial to watch him get his head shaved as Keaton Raphael Memorial have teamed up with St. Baldrick’s Events during the month of March. Tina was at Sacramento Home and Garden Show where she learned to do welding from the best at LV Iron Works specializes in decorative Iron design. Tina was at the Sacramento Historic City Cemetery where kids can tour the Old City Cemetery to hear tales of floods, fires, revolts, and even a story that almost ended in death by a duck.







Cambi was with, approximately 2,000 runners who will take part in the Donut Dash to raise money for the Child Life Program at Sutter Children’s Center and UC Davis Children's Hospital. Cambi was at Rocklin High School in Rocklin USD who are hosting a Broadcast Boot Camp for students in the Placer County area to learn about tools & techniques, intro video editing, how to shoot news packages, and more. Cambi was checking out the Wick ‘n Flame Pop up shop in Roseville taking place today from 12-4pm.








Michael Marks was in the kitchen talking about produce items to get you through Lent plus other fruits and Veggies. Melissa was learning more about Sacramento Beer Week Puppies and Pitches on the Patio at River City Brewing Co to benefit Sacramento SPCA. Melissa had today's Hot Headlines. Melissa got a preview of the Fifth annual Brazilian Carnaval celebration at Old Sugar Mill! This is a Mardi Gras-styled event with a Brazilian flair derived from the organizer’s vision of celebrating Brazil.






Cody had Just Enough Sports. Cody was with Sean Powers of Sean's Shadows as he turned the green room into a state of the art shadow puppet stage. Cody was talking Logan Movie with BJ and Victor from “Chew On This Podcast. Cody had a Nerd Alert. Cody and Melissa talked with Author Chris Enss prior to tonight The Sacramento Public Library Foundation will present their Author’s on the Move program. #Caturday Video of the Week. Cody was with Award-winning filmmaker and participant at the prestigious Cannes Film Festival, Robert Lee Grant, PhD., who presents a film from his current documentary, “Gold Rush Generation. Cody was with Kevin Caravalho getting a preview of the Green Valley Theatre Sacramento premieres Peter and The Starcatcher taking place now - March 26th.







For all these stories and more this is #GivingBack #Workout #Arts #Authors #Beer #Kevin and More







Special Announcements:
None





Show Us Yours: Wave Goodbye to Kevin
wave-to-kevin-1








#GdsJustCurious: If you could have one superpower what would it be and why.








7am:
Nha: Club Pilates Studio
Today on Good Day Nha was at Club Pilates Elk Grove who sets itself apart from any other Pilates studio in existence through its unmatched hours of studying, training, teaching, and practicing Pilates. The Club Pilates Method ensures every individual member reaps the highest benefit of training and the most effective results. With the widest array of classes available in the market, a pristine and diverse assortment of state of the art equipment and the best value in Pilates with unexpectedly low prices, Club Pilates is the path to a fuller, richer, healthier, and more satisfying life.
Club Pilates 8235 Laguna Blvd., Ste. 120 Elk Grove, CA (916) 936-2582
elkgrove@clubpilates.com
https://www.clubpilates.com/location/elkgrove/our-classes/
https://www.facebook.com/clubpilateselkgrove/
https://www.youtube.com/watch?v=xpRuE1mMXlo
club-pilate-1









Tina: Get Those Knots Out
Today on Good Day Tina was with Derek Teel at Dialed Health learning how to get rid of knots referred to as Self Myofascial Release with the use of a foam roller that allows you to dig “knots” or adhesions out of your muscle, helping restore it to a healthy length and decreasing pain. Using your own bodyweight and gravity, learn techniques to target areas in your hips, back, legs, and shoulders.
Dialed Health
916.218.2583
http://www.dialedhealth.com/
http://www.facebook.com/pages/Dialed-Health/751011761675775?ref=bookmarks
http://instagram.com/derekteel
https://www.youtube.com/watch?v=QCDAKFmNXUA
dialed-health-1








Cambi: Donut Dash
Running while eating donuts? Yes! That’s the idea behind this run. Today on Good Day Cambi was with Zack where approximately 2,000 runners who will take part in the Donut Dash to raise money for the Child Life Program at Sutter Children’s Center and UC Davis Children's Hospital. This unique four-mile race has runners stopping at the two-mile mark to eat four doughnuts at Marie’s Donuts, then running two more miles to the finish line.
http://www.DonutDash.org
https://www.facebook.com/DonutDash/
http://www.TheDuckDash.com
https://www.facebook.com/TheDuckDash/
Sutter Children’s Hospital
https://www.facebook.com/sutterchildrens/?fref=ts
https://twitter.com/SutterHealth
UC Davis Children's Hospital:
http://children.ucdavis.edu/
https://www.facebook.com/UCDavisChildrensHospital/?fref=ts
https://twitter.com/UCDavisChildren
https://www.youtube.com/watch?v=lodoT0-z6Wg
donut-dash-1







Michael Marks Produce For Lent
Today on Good Day Michael Marks was in the kitchen talking about produce items to get you through Lent
http://www.yourproduceman.com/
https://twitter.com/YourProduceMan
https://www.youtube.com/watch?v=8qoOERvuA2c
march-4-michael-marks-1








7am Recap:
Nha was at Club Pilates Elk Grove who sets itself apart from any other Pilates studio in existence through its unmatched hours of studying, training, teaching, and practicing Pilates. Cambi was with, approximately 2,000 runners who will take part in the Donut Dash to raise money for the Child Life Program at Sutter Children’s Center UC Davis Children's Hospital. Tina was with Derek Teel at Dialed Health learning how to get rid of knots referred to as Self Myofascial Release with the use of a foam roller that allows you to dig “knots” or adhesions out of your muscle, helping restore it to a healthy length and decreasing pain. Michael Marks was in the kitchen talking about produce items to get you through Lent.









7am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3631365-700-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3631374-730-am-news-and-weather-updates/









8am:
Cambi: Donut Dash Part 2
Cambi continued from the Donut Dash
https://www.youtube.com/watch?v=X1SibX2XyWY
donut-dash-2







Michael Marks Part 2
Michael was back talking more fruits Veggies who won him in an Auction.
https://www.youtube.com/watch?v=ch8sR32rAL8
march-4-michael-marks-2






Nha: Oz The Way Fit
Today on Good Day Nha was “Off to see the Wizard!” Brandon Daniel, owner of All The Way Fit is hosting a Wizard of Oz themed Fitness Obstacle Course called, “Oz The Way Fit. The course will feature a yellow brick road and people will have to go through it to do certain exercises with a Wizard of Oz theme along the way!
All The Way Fit 3031 Foothills Blvd Suite 180 Roseville, CA (916) 715-6156
http://www.allthewayfit.com
https://www.facebook.com/allthewayfit/?fref=ts
https://www.instagram.com/brandoncdaniel/
https://twitter.com/AllTheWayFit
https://www.youtube.com/watch?v=mjlg0wQKW6I
wizard-of-oz-all-the-way-fit-1







Cody had Just Enough Sports
https://www.youtube.com/watch?v=lYD1XLQ0mog
march-4-just-enough-1








Tina: Make a Bald Statement
Today on Good Day Tina was with executive director of Keaton Raphael Memorial to watch him get his head shaved as Keaton Raphael Memorial have teamed up with St. Baldrick’s Events during the month of March! KRM partnered with St. Baldrick’s 15 years ago to host the Head Shaving Extravaganzas in Roseville, Sacramento, and Oakland regions designed to raise funds, on a local and national level, to support childhood cancer research.
St. Baldrick’s Events
3/4 Westfield Galleria, Roseville 3/5 Raley Field 3/9 deVere’s Davis 3/11 UCSF Children’s Hospital Oakland 3/13 deVere’s Sacramento 3/22 Kings at Golden 1 Center
https://www.stbaldricks.org/campaigns/krm
http://www.facebook.com/StBaldricksFoundation
http://twitter.com/stbaldricks
Keaton Raphael Memorial
https://childcancer.org/
http://www.facebook.com/KeatonRaphaelMemorial
http://twitter.com/KRM4childcancer
https://www.youtube.com/watch?v=UgUeMZt19Ws
make-a-bald-statement-1







Cody: Shadow Puppeteer
He’s Baaack! Today on Good Day Cody was with Sean Powers of Sean's Shadows as he turned the greenroom into a state of the art shadow puppet stage Today and Tomorrow, at Fairytale Town Sean’s Shadows presents The Gingerbread Baby, a classic European folktale retold through light and shadow.
Sean’s Shadows
Show Times 12:30pm, 1:30pm, & 2:30pm
http://seansshadows.com/
https://www.facebook.com/Seans-Shadows-145531845516263/?hc_ref=PAGES_TIMELINE&fref=nf
Fairytale Town
(916) 808-7462
http://www.fairytaletown.org
https://www.facebook.com/fairytaletown
https://twitter.com/FairytaleTown
https://www.youtube.com/watch?v=oOj0IlfVTkE
shadow-puppet-1









8am Recap:
Cambi continued from the Donut Dash. Michael was back talking more fruits Veggies who won him in an Auction. Nha was “Off to see the Wizard!” Brandon Daniel, owner of All The Way Fit is hosting a Wizard of Oz themed Fitness Obstacle Course called, “Oz The Way Fit. Cody had Just Enough Sports. Tina was with executive director of Keaton Raphael Memorial to watch him get his head shaved as Keaton Raphael Memorial have teamed up with St. Baldrick’s Events during the month of March. Cody was with Sean Powers of Sean's Shadows as he turned the greenroom into a state of the art shadow puppet stage








8am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3631378-800-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3631383-830-am-news-and-weather-updates/







9am:
Cody: Logan
Today on Good Day Cody was talking Logan Movie with BJ and Victor from “Chew On This Podcast
Chew on This Podcast is available on ITunes, Google Play Music and YouTube.
https://patreon.com/chewonthispodcast
https://www.facebook.com/chewonthispodcast/?fref=ts
https://twitter.com/chewonthispod
https://www.youtube.com/watch?v=As1ggBhf5JM
logan-movie-podcast-review-1







Cody had a Nerd Alert.
https://www.youtube.com/watch?v=oRUGgGW9Miw
march-4-nerd-alert-1







Cody / Melissa: Authors on the Move Program
Today on Good Day Cody and Melissa talked with Author Chris Enss prior to tonight The Sacramento Public Library Foundation will present their Author’s on the Move program. More than 45 authors will be at the event including Pulitzer Prize-winning writer T.J. Stiles.
Author’s on the Move program
The Hyatt Regency
Tonight: 5pm-10pm
For Tickets:
http://saclibraryfoundation.org
https://www.facebook.com/pages/Sacramento-Public-Library-Foundation/115319874140?ref=h
Chris Enss
http://www.chrisenss.com
https://www.facebook.com/chrisenssauthor
https://twitter.com/4par
https://www.youtube.com/watch?v=C6liNpBQ_dM
author-on-the-move-1








Today's Good Day #Caturday Video of the Week "Exercising Wheel"
https://www.youtube.com/watch?v=-v07LGHNaNw
caturday-exercize-1








Tina Welds Sac Home & Garden Show
Today on Good Day Tina was at Sacramento Home and Garden Show where she learned to do welding from the best at LV Iron Works specializes in decorative Iron design.
Sacramento Home & Garden Show
Cal Expo
Thru Sunday
Adult $6 (with can of food donation)
http://www.SacHomeandGardenShow.com
https://www.facebook.com/Sacramento-Home-and-Garden-Show-1584516004896426/?hc_location=ufi
LV Iron Works
http://www.lvironworksinc.com/
https://www.facebook.com/ArtisticIron/
https://twitter.com/ArtisticIronLV
https://www.youtube.com/watch?v=nuA81pQpvTg
tina-welds-1








Nha: The Dress Locker
Making high school prom dreams come alive one dress at a time! Today on Good Day Nha with Jenifer Stovall was at The Dress Locker who gives students not able to afford a dress the opportunity to be beautiful on their special day. The idea came to Jenifer years ago but it’s now a reality! They have received more than 140 dresses!!
The Dress Locker 449 F Street # B, Lincoln, CA 916-534-0606
Dress Locker Dress Drop Off Location:
Riptide Cleaners 150 Lincoln Blvd, Ste.107, Lincoln, CA
https://www.gofundme.com/the-dress-locker
https://www.facebook.com/thedresslocker/?ref=page_internal
https://twitter.com/TheDressLocker
https://www.facebook.com/riptidecleaners/
https://www.youtube.com/watch?v=D1yYKx31s4c
prom-locker-1







Cambi: Broadcast Boot Camp
Want to learn what High School Broadcasting classes are all about? Today on Good Day Cambi was at Rocklin High School in Rocklin USD who are hosting a Broadcast Boot Camp for students in the Placer County area to learn about tools & techniques, intro video editing, how to shoot news packages, and more!
Rocklin High School (5301 Victory Lane in Rocklin
http://rhs.rocklinusd.org/
http://www.RocklinBroadcasting.com
https://www.facebook.com/pages/Rocklin-High-School/107670769256309
https://twitter.com/RocklinHigh
Rocklin Unified:
http://rhs.rocklinusd.org
https://www.facebook.com/profile.php?id=1748466128733905&fref=ts
https://twitter.com/RocklinUSD
https://www.youtube.com/watch?v=xo03PnDut7Y
rocklin-broadcast-bootcamp-1






9am Recap:

Cody was talking Logan Movie with BJ and Victor from “Chew On This Podcast. Cody had a Nerds Alert. Cody and Melissa talked with Author Chris Enss prior to tonight The Sacramento Public Library Foundation will present their Author’s on the Move program. #Caturday Video of the Week. Tina was at Sacramento Home and Garden Show where she learned to do welding from the best at LV Iron Works specializes in decorative Iron design. Nha with Jenifer Stovall was at The Dress Locker who gives students not able to afford a dress the opportunity to be beautiful on their special day. Cambi was at Rocklin High School in Rocklin USD who are hosting a Broadcast Boot Camp for students in the Placer County area to learn about tools & techniques, intro video editing, how to shoot news packages, and more.








9am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3631395-900-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3631402-930-am-news-and-weather-updates/










10am:
Cody: "Gold Rush Generation"
Today on Good Day Cody was with Award-winning filmmaker and participant at the prestigious Cannes Film Festival, Robert Lee Grant, PhD., who presents a film from his current documentary, “Gold Rush Generation.” This film focuses on the life of African-American, Crow Indian chief, mountain man, and explorer James Beckwourth — known best for blazing a route through the Sierras to California’s gold fields.
Central Library 828 I Street, Sacramento, CA 95814
Mar 5, 2017 at 03:00 pm – 04:30 pm (Sun)
http://www.saclibrary.org/About-Us/News/2017/February/Tapestry-A-History-of-Sacramento-s-African-Americ
http://www.facebook.com/saclibrary
https://www.instagram.com/saclib/
http://twitter.com/saclib
https://www.youtube.com/watch?v=yKPNGpULakE
gold-rush-1







Tina: Old Cemetery Day
Who says history has to be boring? Today on Good Day Tina was at the Sacramento Historic City Cemetery where kids can tour the Old City Cemetery to hear tales of floods, fires, revolts, and even a story that almost ended in death by a duck! The kicker is that all of these stories are true and taken from the residents of the Old City Cemetery. Come see why truth is stranger than fiction.
Old City Cemetery Tour Sacramento Historic City Cemetery 1000 Broadway Sacramento, CA
Today: 10am
http://oldcitycemetery.com/
http://www.facebook.com/oldcitycemetery
https://twitter.com/oldcitycemetery
https://www.youtube.com/watch?v=PUWDa8-eTco
old-cemetary-1








Melissa: Puppies and Pitches On The Patio
Today on Good Day Melissa was learning more about Sacramento Beer Week Puppies and Pitches on the Patio at River City Brewing Co to benefit Sacramento SPCA. Bring your leashed puppy dog to the River City Patio from 12pm-4pm for special pitcher prices of beer for you and special treats for your furry friend. We will have a photographer to take pictures of you and your best friend so dress up cute. $5.00 photos. Proceeds to benefit SPCA. Feel free to call and make reservations.
Puppies and Pitches On The Patio
March 4th @ 12:00 PM – 4:00 PM
River City Brewing Co. 545 Downtown Plaza Suite 1115 Sacramento, CA (916) 447-Brew
Open 7 Days a week
http://www.rivercitybrewing.net
https://www.facebook.com/RiverCityBrewingCo/
https://www.instagram.com/river_city_brewing_company/
Sac Beer Week
http://sacbeerweek.com/
https://www.facebook.com/SacBeerWeek
https://www.instagram.com/SacramentoBeerWeek
https://www.twitter.com/SacBeerWeek_
Sacramento SPCA 6201 Florin Perkins Rd. Sacramento, CA 9163837387
Adoption Center Open Wednesday-Sunday 11am-6pm
www.sspca.org
https://www.facebook.com/profile.php?id=133688466650948&fref=ts
https://www.instagram.com/sacramento_spca/
https://twitter.com/SacramentoSPCA
No Photo or Video






Melissa had today's Hot Headlines.
https://www.youtube.com/watch?v=BIhoJHv4Qvk
march-4-hot-1







Cambi: Wick ‘n Flame Pop-Up Shop
Today on Good Day Cambi was checking out the Wick ‘n Flame Pop up shop in Roseville taking place today from 12-4pm. Wick ‘n Flame Candle Company was created with a specific vision in mind, to help restore ecology by utilizing renewable resources for everyday living.
Wick ‘n Flame Candle Company 1198 Roseville Parkway, Suite 190  (916)784-2109
http://wicknflame.com
https://www.facebook.com/Wick-n-Flame-Candle-Company-1026755527381524/
https://instagram.com/wicknflamecandles
https://www.youtube.com/watch?v=oCFm3wWqEHg
wick-n-flame-1








Cody: Peter and the Starcatcher
Today on Good Day Cody was with Kevin Caravalho getting a preview of the Green Valley Theatre Sacramento premieres Peter and The Starcatcher taking place now - March 26th. It is the popular prequel novel series of Peter Pan and cleaned up all of the Tony Awards a few years back. It will also be Green Valley Theatre’s last production in their current theater before they move on to another new venue, so it’s extra special!
Peter and The Starcatcher
Green Valley Theatre
Now-March 26th
http://greenvalleytheatre.com
https://www.facebook.com/greenvalleytheatre/
https://www.youtube.com/watch?v=bCcSH5dlyAA
peter-play-1






Nha: Student-Made Airplane
Today on Good Day Nha was at Norcal Flight meeting 10 teens who are building a real live airplane!!! At the beginning of the 2016-2017 school year, applications were accepted from all over the area to take part in this unique opportunity to build a full-scale airplane. An essay was required and 10 students were selected to participate. In October of 2016, these 10 students began the process of organizing the plans, tools, and parts to begin assembling an RV-12 aircraft. The goal is to complete the airplane and have it ready to fly in about 18 months.
Yuba Sutter LSA Teen Build (530) 742-2531
http://norcalaerospace.org
https://www.facebook.com/norcalflight/
https://twitter.com/norcalflight
https://www.youtube.com/watch?v=kObtoJbcVOM
student-airplane-1








Melissa: 5th Annual Old Sugar Mill Brazilian Carnaval
Today on Good Day Melissa got a preview of the Fifth annual Brazilian Carnaval celebration at Old Sugar Mill! This is a Mardi Gras-styled event with a Brazilian flair derived from the organizer’s vision of celebrating Brazil. Enjoy two live bands, professional samba dancers, feathered performers, and face painters.
Brazilian Carnaval
Old Sugar Mill 35265 Willow Avenue Clarksburg, CA
Mar 4, 2017 at 06:00 pm – 11:55 pm
Tickets: Doors $30, VIP $65 ($5 off with a Sac Republic ticket stub)
Note: This event is Ages 21+ only.
http://www.oldsugarmill.com
https://www.facebook.com/oldsugarmill
https://www.instagram.com/theoldsugarmill/
https://twitter.com/OldSugarMill
https://www.youtube.com/watch?v=MbLHYmF9YSQ
braizilan-fest-1







Kevin Signs Off
https://www.youtube.com/watch?v=9AvyG2Af8TU
kevin-signs-off-1








10am Recap:
Cody was with Award-winning filmmaker and participant at the prestigious Cannes Film Festival, Robert Lee Grant, PhD., who presents a film from his current documentary, “Gold Rush Generation. Tina was at the Sacramento Historic City Cemetery where kids can tour the Old City Cemetery to hear tales of floods, fires, revolts, and even a story that almost ended in death by a duck. Melissa was learning more about Sacramento Beer Week Puppies and Pitches on the Patio at River City Brewing Co to benefit Sacramento SPCA. Melissa had today's Hot Headlines. Cambi was checking out the Wick ‘n Flame Pop up shop in Roseville taking place today from 12-4pm. Cody was with Kevin Caravalho getting a preview of the Green Valley Theatre Sacramento premieres Peter and The Starcatcher taking place now - March 26th. Nha was at Norcal Flight meeting 10 teens who are building a real live airplane!!! At the beginning of the 2016-2017 school year, applications were accepted from all over the area to take part in this unique opportunity to build a full-scale airplane. Melissa got a preview of the Fifth annual Brazilian Carnaval celebration at Old Sugar Mill! This is a Mardi Gras-styled event with a Brazilian flair derived from the organizer’s vision of celebrating Brazil.







10am News Block:
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3631412-1000-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/category/spoken-word-good-day/3631423-1030-am-news-and-weather-updates/







Final Thought on today's show
Workouts, Boot Camp for Broadcast students, Author Movies and Reviews, Beer Week Preview and Kevin Signs Off Good Day Plus more today. Tomorrow Tina is Dishin and more 7-11a Thank you everyone See you at 7am Thank you Kevin. Good Luck.








Tomorrow:
Please tune into tomorrow's Good Day with Cody, Melissa and the Weekend Crew on CW31 7-11a Tina is Dishin with Tina









Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/ 
https://www.facebook.com/CBSSacramento  
https://twitter.com/GoodDaySac 
http://instagram.com/gooddaysac
Photos: Good Day Sacramento.








What's Ahead:
Sunday:
Good Day Sacramento Weekend with Cody, Melissa and the Weekend Crew






Dishin With Tina at...








Monday:









Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
https://twitter.com/GoodDaySac
Good Day Weekend
https://twitter.com/GoodDayWeekend
Cambi Brown
https://twitter.com/cambibrown
Cody Stark
http://twitter.com/@TVcody
Courtney Dempsey
http://twitter.com/gooddaycourtney
Julissa Ortiz
https://twitter.com/@tvJulissa_tina
Ken Rudulph
http://twitter.com/@GoodDayKenR
Marianne McClary
http://twitter.com/@gooddaymarianne
Melissa Cabral
http://twitter.com/@gooddaymelissa
Sean Bennett
http://twitter.com/@tvseanb
Tina Macuha
https://twitter.com/@tinamacuha
Laura Skirde
https://twitter.com/lauraskirdewx
Good Day Traffic:
https://twitter.com/GoodDayTraffic
Nha Nguyen:
https://twitter.com/NhaReports
Bethany Crouch:
https://twitter.com/BethanyCrouchTV
Dave "Deuce" Mason
https://twitter.com/DeuceMason
Wendy Aguilar:
https://twitter.com/WendyAguilarTV
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs
Good Day Sac Reaction Page
http://giphy.com/channel/good-day-sacramento/
Good Day Video Page:
http://gooddaysacramento.cbslocal.co/video/
Good Day YouTube Channel:
https://www.youtube.com/c/GoodDaySacramento









Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page:https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803

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Tina got a preview of the Soil Born Farms upcoming July 22nd Meal Prep Hands On Class to learn how easy and fun it can be to do a week’s worth of meal prep starting in the garden then cooking up easy dishes. ina was checking out the BEST Mochi and Snow Cones at Osaka Ya. Tina was at CAIR where people could learn Bystander Training.







Krystle was with Ashleigh Flores-Simmons who is a dedicated high-performance athlete and has Cerebral Palsy. Her love for horses touches all facets of life, including my educational and career goals. Krystle was with Donniese White checking out Emperia Wellness. Krystle was checking out the Truitt Bark Park Pop Up in the Explore Midtown, Sacramento’s POP-UP DOG PARK adjacent to the Midtown Farmers Market in the parking lot behind The Depot. Krystle was getting a preview of tonight's 6th Annual DCI Capital Classic with Drum Corps International and …

#Tattoo #Youth #GiveBack #Arts #Music #Preparedness and More Today in the News

#Tattoo #Youth #GiveBack #Arts #Music #Preparedness and More Today in the News 2/25/2017







Today's Recap
Cambi was at the Vinyl and Music Fair at the Davis Senior Center where you can get some amazing deals on music. Cambi was with Colon Cancer Alliance where people are running or walking to knock out colon cancer in their underwear. Cambi was at Oak Park Community Center where First 5 Sacramento in celebration of Black History Month, new and expecting moms and dads are invited to the second annual “Pride & Joy Community Baby Shower” to support healthy pregnancies and babies. Cambi was checking out the Medieval Armored Combat Battle Battle of the Roses taking place Roseville Fairgrounds with  Armored Combat League, Sacramento Chapter.






Nha was with Diana at Crowne Plaza Northeast getting a sneak peak of an egg-cellent show The Northern California Eggstravaganza  that will feature egg artists from around the world, including artists from Canada, Japan, the Netherlands, Mexico and the…