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#ToiletPaperDrive #Coloring #Throwdown and More Today in the News

#ToiletPaperDrive #Coloring #Throwdown and More Today in the News 8/2/2016


Today's Recap:
Nha was with Justin at Sacramento Loaves & Fishes who are having a Toilet Paper Drive until 6pm tonight. Nha was getting a preview of Operation Homefront Back to School Brigade at Beale AFB in Marysville NOT Fairfield.

Courtney had 2 Minutes of Mayhem. Courtney was getting a preview of Women's Conference taking place Saturday 9-3pm at UC Davis Education Building where they will focus on reducing health disparities that disproportionately affect black women by raising awareness about mental and physical health.


Tina: Brown Bag Throwdown
Tina was at McDonald's in Rancho Cordova picking up the secret ingredient for today's Brown Bag Throwdown of the New ALL White Meat Chicken Nuggets.
https://www.facebook.com/McDonalds-at-10725-White-Rock-Rd-120717137945826/?fref=ts
https://twitter.com/MCD_NorCal
http://gooddaysacramento.cbslocal.com/video/3440978-brown-bag-mcdonalds-drive-thru/
http://gooddaysacramento.cbslocal.com/video/3440982-brown-bag-mcdonalds-drive-thru-pt-2/
KP International
Today on Good Day Tina continued her Brown Bag Throwdown shopping at KP International
10971 Olson Drive Rancho Cordova, CA 916.853.8000
http://kpinternationalmarket.com/
http://sac.kpinternationalmarket.com/
https://www.facebook.com/pages/KP-International-Market/437003063067418
https://instagram.com/kp_intl_market/
https://twitter.com/kpimsac
http://gooddaysacramento.cbslocal.com/video/3441019-brown-bag-throwdown-shopping/
Tina: Brown Bag Throwdown - Strivers Catering
Today on Good Day Tina was meeting Strivers Catering who are taking part in today's Brown Bag Throwdown
10441 Abington Way Rancho Cordova, CA 95670-5805 916.743.5069
http://gooddaysacramento.cbslocal.com/video/3441045-brown-bag-throwdown/
Tina: Brown Bag Throwdown  - Boucanes Smokehouse
Today on Good Day Tina was with Boucanes Smokehouse
3941 Park Drive, Suite 10 El Dorado Hills, CA 916.934.0955
http://www.boucanes.com/default.html
https://www.facebook.com/boucanes.smokehouse?fref=ts
https://twitter.com/BoucanesS
http://gooddaysacramento.cbslocal.com/video/3441059-brown-bag-throwdown-pt-2/
Checking in on the competitors Tina and the Brown Bag Throwdown continue.
http://gooddaysacramento.cbslocal.com/video/3441091-brown-bag-throwdown-pt-3/
Meal Presentation to Judges
http://gooddaysacramento.cbslocal.com/video/3441107-brown-bag-throwdown-pt-4/
Brown Bag Throwdown Winner is Boucanes Smokehouse
http://gooddaysacramento.cbslocal.com/video/3441113-brown-bag-throwdown-pt-5/

Julissa was with Sacramento Aces who are a local team that just won one of the largest tournaments in the country. It’s national coloring book day! It’s a childhood activity that is becoming more and more popular among adults!! Coloring is proven to reduce stress!!! Today on Good Day Julissa, Laura, and Ken talked with Jenifer Novak Landers a local life coach to explain why it helps also how she uses coloring for meditation.

For all of these stories and more please check out #ToiletPaperDrive #Coloring #Throwdown and More Today in the News


SPECIAL ANNOUNCEMENTS:
None

Good Day Sacramento:
430/5am:
Show Us Yours: Coloring Book
Good Day Coloring book 1

Show & Tell: Courtney say Bad Mom's over the Weekend and had a contest with friends.
https://www.youtube.com/watch?v=U8hRcLOlJQk
Aug 2 Show and Tell 1
Courtney had 2 Minutes of Mayhem:
https://www.youtube.com/watch?v=LHcAscVGKGY
Aug 2 2 Minutes 1

5am Club Member of the Day: Steve and David


#QuestionOfTheDay: What did you do for fun as a kid that you still do today.
https://www.youtube.com/watch?v=nxinRIdg_M8
Aug 2 Question

Marianne's Daily List: 3 Things to Buy in the Next 3 Months
Yesterday we gave you a list of the best buys for August… but this time of year, we start thinking down the road to the last few months of the year! Holiday supplies are already in the craft stores, so it’s perfectly fine that on the Daily List this morning, Marianne has three things to buy in the next three months! Sept. Plants. Oct. Jeans. Nov. Pajammas Slippers.
http://www.realsimple.com/work-life/money/spending/best-time-to-buy/best-time-buy-swimsuit
https://www.youtube.com/watch?v=aR3EiYQpSJ4
Aug 2 Daily List 1

430/5am Recap:
Courtney say Bad Mom's over the Weekend and had a contest with friends. Courtney had 2 Minutes of Mayhem. 5am Club was introduced. Marianne had her Daily List. Show your Coloring Book. Question of the Day was What did you do for fun as a kid that you still do today.


Tina: Brown Bag Throwdown
Today on Good Day Tina was at McDonald's in Rancho Cordova picking up the secret ingredient for today's Brown Bag Throwdown of the New ALL White Meat Chicken Nuggets.
https://www.facebook.com/McDonalds-at-10725-White-Rock-Rd-120717137945826/?fref=ts
https://twitter.com/MCD_NorCal
http://gooddaysacramento.cbslocal.com/video/3440978-brown-bag-mcdonalds-drive-thru/
http://gooddaysacramento.cbslocal.com/video/3440982-brown-bag-mcdonalds-drive-thru-pt-2
Brown Bag McDonalds 1Brown Bag McDonalds 2

Marianne's Daily Joe:
Family replaces family photos of Steven Sutherland. Granddaughter of couple recreates their first meeting in a photo shoot. Kitty puts his Paws Up.
https://www.youtube.com/watch?v=sb54IT5cPf0
Aug 2 Daily Joe 1

6am Recap:
Tina was at McDonald's in Rancho Cordova picking up the secret ingredient for today's Brown Bag Throwdown of the New ALL White Meat Chicken Nuggets. Marianne had her Daily Joe.

7am:
Truck Tracker Update
Aug 2 Truck Tracker 2
Nha: Sacramento Loaves & Fishes Toilet Paper Drive
Today on Good Day Nha was with Justin at Sacramento Loaves & Fishes who are having a Toilet Paper Drive until 6pm tonight.
1351 North C. St. Sacramento, CA 95811 916-446-0874
Contact phone: Lisa McGurty 637-2517 or Janet Green 637-2514
http://www.sacloaves.org/
https://www.facebook.com/loavesandfishes/?fref=ts
https://twitter.com/loavesandfishes
https://www.youtube.com/watch?v=pesjrJ0_N_c
Toilet Paper Drive 1

7am Recap:
Tina continued her Brown Bag Throwdown shopping at KP International. Nha was with Justin at Sacramento Loaves & Fishes who are having a Toilet Paper Drive until 6pm tonight.


8am:
Tina: Brown Bag Throwdown - Strivers Catering
Today on Good Day Tina was meeting Strivers Catering who are taking part in today's Brown Bag Throwdown
10441 Abington Way Rancho Cordova, CA 95670-5805 916.743.5069
http://gooddaysacramento.cbslocal.com/video/3441045-brown-bag-throwdown/
Brown Bag Strivers 1

#9amtopic What do you thing of Apple removing Gun Emoji


Tina: Brown Bag Throwdown  - Boucanes Smokehouse
Today on Good Day Tina was with Boucanes Smokehouse
3941 Park Drive, Suite 10 El Dorado Hills, CA 916.934.0955
http://www.boucanes.com/default.html
https://www.facebook.com/boucanes.smokehouse?fref=ts
https://twitter.com/BoucanesS
http://gooddaysacramento.cbslocal.com/video/3441059-brown-bag-throwdown-pt-2/
Brown Bag Boucanes Smokehouse 1
Julissa: Lacrosse Champs
It is the oldest sport in North America and continues to gain popularity in our region! Today on Good Day Julissa was with Sacramento Aces who are a local team that just won one of the largest tournaments in the country.
Aug 21 ’16 at 9:00 AM Ends: Aug 21 ’16 at 1:30 PM Registration Dates: Jul 13 ’16 – Aug 21 ’16 REGULAR Location: Mather Fields
http://www.encorelacrosse.com/sacramentoaces/
http://instagram.com/encorelacrosse
https://www.youtube.com/watch?v=-3ug7f2rEnM
Lacrosse 1

8am Recap:
Tina was meeting Strivers Catering who are taking part in today's Brown Bag Throwdown. #9amtopic was introduced. Courts Tunes was played. Tina was with Boucanes Smokehouse. Julissa was with Sacramento Aces who are a local team that just won one of the largest tournaments in the country.


9am:
Tina: Brown Bag Throw Down
Checking in on the competitors Tina and the Brown Bag Throwdown continue.
http://gooddaysacramento.cbslocal.com/video/3441091-brown-bag-throwdown-pt-3/
Brown Bag Throwdown Dishes 1
Courtney: Women’s Conference
Today on Good Day Courtney was getting a preview of Women's Conference taking place Saturday 9-3pm at UC Davis Education Building where they will focus on reducing health disparities that disproportionately affect black women by raising awareness about mental and physical health.
Black Women’s Health & Wellness Conference
UC Davis Education Building 4610 X Street Sacramento, CA
http://www.sbwhwc.org
https://www.facebook.com/sbwhwc/?fref=ts
https://www.youtube.com/watch?v=szxVnhi4T-U
Womens Conference 1

Julissa: Coloring Expert
It’s national coloring book day! It’s a childhood activity that is becoming more and more popular among adults!! Coloring is proven to reduce stress!!! Today on Good Day Julissa, Laura, and Ken talked with Jenifer Novak Landers a local life coach to explain why it helps also how she uses coloring for meditation!
http://www.mindfulcoloringbox.com
http://facebook.com/mindfulcoloringbox
http://instagram.com/mindfulcoloringbox/
http://twitter.com/mycoloringbox
https://www.youtube.com/watch?v=AXFQHtTqPrw
coloring expert 1

Tina: Brown Bag Throwdown
Meal Presentation to Judges
http://gooddaysacramento.cbslocal.com/video/3441107-brown-bag-throwdown-pt-4/
Brown Bag Throwdown Dishes 2

Nha Back-to-School Giveaway
Today on Good Day Nha was getting a preview of Operation Homefront Back to School Brigade at Beale AFB MARYSVILLE, CA. While it may feel like summer just started, fall is now just a few months away…which means it’s almost time to get back in the classrooms. So, that’s why Operation Homefront is out with its Back-to-School Brigade this morning–to supply military kids with all the tools for success they need…for free.
With help from area businesses, the non-profit is distributing about 350 backpacks.
Operation Homefront Back-to-School Brigade NOT IN FAIRFIELD!!!!
Airman and Family Readiness Center
http://www.OperationHomefront.net
http://www.facebook.com/operationhomefront
http://twitter.com/op_homefront
Back to School Giveway 1

Ken's Manly Minute: 5 First Date Faux Pas
First dates tend to make most people nervous, but you can eliminate some of your first date nerves by planning out what to do – and, perhaps even more importantly, what not to do. So to help you out, here are the top 10 first date faux pas, so you can learn from others’ mistakes and impress the socks off your date. Being Late. Appearing Cheap. Talking too Much Rude to Server. No Ride Home
http://www.askmen.com/top_10/dating_top_ten/148_dating_list.html
https://www.youtube.com/watch?v=z0CtuByEoUY
Aug 2 Manly
Tina: Brown Bag Throwdown Winner is Boucanes Smokehouse
http://gooddaysacramento.cbslocal.com/video/3441113-brown-bag-throwdown-pt-5/ 
Brown Bag Winner 1

9am Recap:
Checking in on the competitors Tina and the Brown Bag Throwdown continue. Courtney was getting a preview of Women's Conference taking place Saturday 9-3pm at UC Davis Education Building where they will focus on reducing health disparities that disproportionately affect black women by raising awareness about mental and physical health. Nha was getting a preview of Operation Homefront Back to School Brigade at Beale AFB. Ken had his Manly Minute. The Winner of the Brown Bag Throwdown was   Boucanes Smokehouse.


Final Thought on today's show
A rough morning in the news department but Good Day still got some great segments in like Brown Bag Throwdown. Loaves and Fishes Toilet Paper Drive Coloring Book and Women's Conference. Tomorrow Cody is back Tina is Dishin at The Draft at Arena Softball and more 430-10a on #CW31 7-10a on KBCWtv. Thank you everyone See you at 430a


Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31 and 7-10a on KBCW Cody is back and Tina is Dishin with The Draft at Arena Softball. Blue Billboard honoring Police Officers. Pokemon Go Snacks WellSprings Women's Center. National Watermelon Day at Crawdad's. Nick Taco's


What To Look Forward To This Week:
Wednesday:
Cody Returns:


Dishin With Tina at....
The Draft at Arena Softball
8603 Washington Blvd.
Roseville, CA
916.745.6463
Hours: Mon 11:00 am - 11:00 pm Tue 11:00 am - 11:00 pm Wed 11:00 am - 11:00 pm Thu 11:00 am - 11:00 pm Fri 11:00 am - 11:00 pm Sat 10:00 am - 11:00 pm Sun 10:00 am - 10:00 pm
https://www.facebook.com/TheDraftAtArenaSoftball/?fref=ts


Thursday:
Throwback Thursday:


Friday:
Dance Party:


Saturday:
Good Day Sacramento Weekend with Cody & Melissa:

Sunday:
Good Day Sacramento Weekend with Cody, Melissa, Lori:


Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 8-11am

Ask Eleanor:

Dishin With Tina at...

Monday:

Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
https://twitter.com/GoodDaySac
Good Day Weekend
https://twitter.com/GoodDayWeekend
Cambi Brown
https://twitter.com/cambibrown
Cody Stark
http://twitter.com/@TVcody
Courtney Dempsey
http://twitter.com/gooddaycourtney
Julissa Ortiz
https://twitter.com/@tvJulissa_tina
Ken Rudulph
http://twitter.com/@GoodDayKenR
Lori Wallace
http://twitter.com/@TVloriwallace
Marianne McClary
http://twitter.com/@gooddaymarianne
Melissa Cabral
http://twitter.com/@gooddaymelissa
Sean Bennett
http://twitter.com/@tvseanb
Tina Macuha / Julissa
https://twitter.com/@tvJulissa_tina or https://twitter.com/TinaMacuha
Heather Brent
https://twitter.com/heather_brent
Good Day Traffic:
https://twitter.com/GoodDayTraffic
Nha Nguyen:
https://twitter.com/NhaReports
Roqui Theus
https://twitter.com/roquitheus
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs
Morgan Ragan
https://twitter.com/momoragan
Good Day Sac Reaction Page
http://giphy.com/channel/good-day-sacramento/
Good Day Video Page:
http://gooddaysacramento.cbslocal.co/video/
Good Day YouTube Channel:
https://www.youtube.com/c/GoodDaySacramento

Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803

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