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Backpacking.... Today in the News 8/11/2014:

Backpacking.... Today in the News 8/11/2014:

Opening Statement:
#GoodDay19 Story of the Day:
As we inch ever so close to Good Day Sacramento turning 19 on Thursday, today's #GoodDay19 Flashback story comes from when California Gold host Huell Howser made a surprise visit to the Good Day studio and Mark S. Allen.

Mark would be on live shots or just in studio and he would say "That's Amazin'" like Huell did. Huell got word of these antics Mark was doing and surprised Mark live on the show in 2008. Mark and Huell would become friends and like most of us Mark was shocked of his death in January of 2013 from Prostate Cancer.

We may have lost Huell way too soon but we will always have this classic Good Day moment from 2008. Enjoy #GoodDay19
https://www.youtube.com/watch?v=WLpBh4pK9Eg

Weekend Recap:
Saturday:
Kory Rocks:
Today's Favorite Story of the day is from 14 year old Kory Gibbs & The Thundering Blues Band who totally rocked the Good Day Stage. This band this kid are amazing and with a talent like this he will soon be leaving the Good Day Stage and heading for the big stage.


Sunday:
Model T:
Once owned by Hubert Humphrey Cody met a local viewer who now owns his 1925 Model T. This Hand Cranked once and lifetime car was so cool and Cody got the drive it. Cody you got the Cool story of the day for sure.
http://gooddaysacramento.cbslocal.com/video/10458366-cody-drives-a-1925-model-t/  model t 1 model t 3

Box Office:
The Box Office Number estimates are out and in a complete shocking development Megan Fox and her Mutant Ninja Turtles beat Guardians of the Galaxy at the Box office. The top 5 this week are 1. Ninja Turtles with $65,000,000 Guardians of the Galaxy took the #2 spot with $41,531,000. Into the Storm with $18,015,000 finished 3rd. The 100 Foot Journey with $11,123,000 had nice 4th place placement and finally Lucy with $9,331,000 had a 48% drop from last week to finish 5th.

Box Office Winners:
1. Ninja Turtles $65,000,000
2. Guardians of the Galaxy $41,531,000
3. Into the Storm $18,015,000
4. The 100 Foot Journey $11,123,000
5. Lucy $9,331,000  matm 254 2

SPECIAL ANNOUNCEMENTS:
Please Like Mark at the Movies on Facebook
https://www.facebook.com/MarkattheMovies
Mark at the Movies Tumblr:
http://www.tumblr.com/search/%40therealmarkatthemovies mattm logo 1

Follow Tina Macuha on Twitter: https://twitter.com/TinaMacuha tina laura sing
Follow Lori Wallace on Twitter: @QuestFor3000

Good Day Sacramento is now on Instagram.... http://instagram.com/gooddaysac Follow #QuestFor5000
Good Day Instagram Pics of the Day: supermoon 2

Remember to vote for your Good Day Sacramento Cast Members in SN&R Best of... Mark S. Allen and Cambi Brown are nominated so the others need to be wrote in. Like Cody Stark Tina Macuha Julissa, Kristin Marshall Kenneth Rudulph Marianne Amy Melissa Sean Lori Wallace Nina HajianCody Briana Courtney Dempsey Laura, Audrey Asistio TV Heather Brent Whoever your favorites are Rock the vote. and bring them to the top . Share this with friends so they can vote too.. Ends August 25th.
http://www.newsreview.com/sacramento/ballot/BestOfSac2014?login=1

Enter To Win! August Grub Run
Win a luncheon from Dickey's for  you and up to 24 of your fellow coworkers.
Contest Ends: 8/25/2014 10:00 AM PT
http://gooddaysacramento.cbslocal.com/grub-run/ dickeys

The Sacramento Comedy Spot
1050 20th Street, Suite 130,
Sacramento, California 95811
September 12-20, 2014 $55.00 All Access Passes Available Now!
http://www.saccomedyfest.com/ sac comedy

Now 100.5FM Breast Concert EVER! September 29, 2014. For Tickets go to...
http://now100fm.cbslocal.com/
http://www.facebook.com/Now1005FM
http://twitter.com/#!/now1005fm

Julia Stanley-Metz created the “Wavy Mango and Salsa Potato Chips." She has made it to one of the final 4 finalists for a $1 million grand prize from Lay’s. You can vote daily until October 18th athttp://dousaflavor.com/  You can also vote on Instagram with #SaveMango
To follow Julia and her progress you can like her Facebook page and Follow her on Twitter at Facebook -https://www.facebook.com/LaysWavyMangoSalsa and/or Twitter: https://twitter.com/WavyMangoSalsalays 3 lays 1

News You Can Use / Today's Top Stories
Fire Concerns with Lightening Strikes.

Riots/ Looting in Missouri when an unarmed 18 year old was shot / killed.

Airstrikes continue in Iraq.

Race Driver Lisa Young crashed at Roseville Speedway Saturday is  in critical condition.

House fire in Lodi Sean was live at scene. lodi fire 1 lodi fire 2 lodi fire 3

Good Day Sacramento:
430/5am:
Show Us Yours: Backpack / Supermoon backpack 1 supermoon 1 supermoon 8102014 001

Show & Tell: Marianne: Saw shooting star on her way in as part of the Perseid Meteor shower now through August 13
http://gooddaysacramento.cbslocal.com/video/10459639-show-and-tell/

#QuestionOfTheDay: What weird thing would you add to your wedding.


Marianne's Daily List: How to Eat Less Without Really Realizing It
A lot of us are trying to eat less these days – but sometimes you have trick yourself a  little bit to help cut back on calories. On the daily list this morning, three ways to help you eat less without really realizing it! Choose the French Bistro. Brown Bag it. Go crazy with Protein.
http://www.redbookmag.com/health-wellness/advice/eat-less?click=smart&kw=ist&src=smart&mag=RBK&link=http://www.redbookmag.com/health-wellness/advice/eat-less-SMT-RBK#slide-1
http://gooddaysacramento.cbslocal.com/video/10459871-the-daily-list/

430/5am Recap:
Leading off the hour Amy is back from her New Orleans vacation. Marianne saw a shooting star as part of the Perseid Meteor Shower. 5am Club Member was introduced. Today's Question was What odd thing would you add to your wedding. Marianne's Daily List talked about tricky yourself to eating less. Today's Show us Yours was backpack and Supermoon pictures.


6am:
Jason: Truck Tracker updated.  pilate 1

Marianne's Daily Joe: Peanut Butter pretzel looks like a lobster tail. Noah Ritter Auto tuned. Lion King Cast rides in Subway and breaks into song.
http://gooddaysacramento.cbslocal.com/video/10459984-the-daily-joe/

Mark/Marianne: Modesto's, Beyer High School returns to school in style with Red Carpet. Principle Dan talked about it.
http://gooddaysacramento.cbslocal.com/video/10460073-welcome-back-red-carpet/

Mel: Stardust Pony Dreams
Do you know what a hunter and jumper is?  Melissa was at Stardust Pony Dreams in Lincoln where they make girls dreams of showing a pony come true!
333 Stardust Lane
Lincoln CA,US,95648
9166452096
http://www.stardustponydreams.com/
https://www.facebook.com/#!/stardustponies
http://gooddaysacramento.cbslocal.com/video/10460053-stardust-pony-dreams/ pony 1

6am Recap:
In this hour Melissa was at Stardust Ponies where they teach girls how to ride as well as life skills. Marianne's Daily List talked about a Peanut Butter Pretzel that looked like a lobster tail. A Modesto High School, Byers rolled out the red carpet for their returning students.



Jason: Purely Pilates Training Studio
Bob, 80 tells Jason why he does Pilates and Jason gets a lesson as well.
Lyon Village Shopping Center
2580 Fair Oaks Blvd, Ste 28
Sacramento, CA 95825
9168035500
http://www.bodybasicsstudio.com/
https://www.facebook.com/PurelyPilatesSacto
http://gooddaysacramento.cbslocal.com/video/10460275-80-year-old-pilates-guru/

Courtney: Check This Out - Raya Sunshine Designs
The Sunshine Box is a rare and inspirational concept through which Seraiyah hand selects fashion accessories and creations and ships them out monthly to preteen and teenage girls.
Prices vary for the months. Start out at $15.
http://www.rayasunshine.com/
https://www.facebook.com/RayaSunshineDesigns
http://gooddaysacramento.cbslocal.com/video/10460238-raya-sunshine-box/

Mark: Broken Skull Challenge
A local trainer Dustin is taking his crossfit skills to CMT for the new competition series pitting elite athletes against everyday men and women!
http://www.cmt.com/show/steve-austins-broken-skull-challenge/series.jhtml
https://www.facebook.com/BrokenSkullChallenge
http://gooddaysacramento.cbslocal.com/video/10460255-broken-skull-challenge-competition/

7am Recap:
Jason introduces us to 80 year old Bob who does Pilates. Mark stands on his head when he talks to Dustin from Broken Skull Challenge which airs on CMT Network. Melissa rode a Pony at Stardust. Courtney checks out Raya Sunshine Design Box. Each box has something unique in it but all have some sort of jewelry.


8am:
Courtney: Check This Out - Earth Cafe Cheesecake.
This Gluten, Dairy Free RAW - Vegan Cheesecake - Taste is very good according to Mark, Marianne, Courtney, Laura
https://earthcafetogo.com/mainsite/
https://www.facebook.com/EarthCafeLivingFoods
https://twitter.com/EarthCafe
http://gooddaysacramento.cbslocal.com/video/10460408-check-this-out/


Cambi: Amber of City Signs is the creator of many signs and stickers that can be seen around town.
3069 Freeport Blvd
Sacramento, CA
9162566994
http://www.signmadness.com/
http://gooddaysacramento.cbslocal.com/video/10460347-custom-signs/

#9amtopic: There’s definitely sibling rivalry, but we're a great team when it comes to __


Amy: Zeldas Treats
Sweet Zelda’s cotton candy cart is made from 100% love and 100% pure sugar! The mobile cart has cotton candy flavors like watermelon, pineapple, cinnamon, banana, and even vanilla! Today Amy was live learning how they spin their yummy cotton candy!
http://www.sweetzelda.com/
https://twitter.com/sweetzelda_
http://instagram.com/sweetzelda_
http://gooddaysacramento.cbslocal.com/video/10460438-zeldas-treats/

Court's Tunes:  Movies

8am Recap:
Cotton Candy Cart? Today Amy was with the creator of Zelda's Treats who has her own Cotton Candy Cart. Melissa was with Buy Baby Deals who has new kid friendly picnic items. Court's Tunes was played. Jason got a Pilate lesson from an 80 year old Pilate trainer. Cambi was with City Signs learning how Amber makes all kinds of signs and stickers seen around town. Courtney's Check this out was Gluten, Dairy Free Raw Cheesecake.



Ju: Chelsea Marlise and Sam aka ChelsMarSam perform the Cup Song and other songs they all perform with cups.
https://www.youtube.com/user/chelsmarsam
http://gooddaysacramento.cbslocal.com/video/10460553-cup-song/

Court's Fashion Forum: - Teen Choice Awards Pass or Fail.
http://gooddaysacramento.cbslocal.com/video/10460651-courts-fashion-forum/

Kristin: Stanford Youth Solutions Virtual Backpack Drive
Donate Until August 15th Need 150 more to reach their goal
Backpacks go to At Risk Families.
9163440199
http://www.youthsolutions.org/
http://gooddaysacramento.cbslocal.com/video/10460655-virtual-backpack-collection/ backpack

Ken's Manly Minute: 5 Things About Cheaters
While there may not be a clinical definition of what constitutes a cheater, the fact is that cheaters exist and they cause far more damage than it’s usually worth. Whether you consider cheating as sex or simply a kiss, no matter what the parameters of your relationship, a betrayal is a betrayal.
Here are a few things that you may have never known about cheaters, but probably should because, you know, there are many of them out there. You might as well educate yourself on this breed of people. Rock n Roll breeds cheaters. Women cheaters are serious. Cheaters are happy. Men to cheat to fix. Cheaters want to get caught.
http://www.yourtango.com/2014215265/adultery-infidelity-8-things-you-didnt-know-about-cheaters
http://gooddaysacramento.cbslocal.com/video/10460660-manly-minute-5-things-about-cheaters/


#FinalQuestionoftheDay: Fill my cup with?

9am Recap:
ChelsMarSam performed 2 songs on the Good Day stage using their cups. Kristin was learning about Stanford Youth Solutions Backpack Drive, Cambi was with City Signs. Courtney had Fashion Forum Pass or Fail Teens Choice Awards. Ken's Manly Minute talked about Cheaters and Final Question was What's Your Cup Filled With.



Final Recap:
Favorite Story of the Day: 2 for 1
Cotton Candy Cart:
Sure we have seen Hot Dog, Ice Cream, Fruit Smoothie carts but today on Good Day we finally got a Cotton Candy Cart. Amy was in Roseville with Bianca.

Bianca wanted a Carnival Theme for her sons birthday and she wanted a Cotton Candy Cart. No one made it and now 2 years later Zelda's Treats is going strong.

Bianca makes her own Cotton Candy with her own recipe so she knows how much sugar is in it and how many calories usually about 100 calories total.

This fun story is on of today's favorite stories of the day.

Backpack Donation:
My other favorite story of the day is a story told by Kristin today on Good Day. Kristin was with Stanford Youth Solutions who are collecting backpacks and school supplies to donate to At Risk Families. They are only 150 short to fulfil their needs so if you can help call 9163440199 or go to http://www.youthsolutions.org/

They only have until August 15 to fulfill their donations so if you can help do it NOW!!!! Please.

Red Carpet Return:
Modesto's Byers High School rolled out the red carpet for the returning students keeping this tradition alive. Principle Dan talked about it today on Good Day.

Stardust Pony Dreams:
Melissa was in Lincoln today learning all about Stardust Pony Dreams. Stardust teaches young girls how to ride, show, and care for ponies as well as gives them life skills.

Melissa even taught the girls how to ride a "Pony" from Ginuwine

Pilates:
Jason was at Purely Pilates in Sacramento where he met with an 80 year old Pilate Trainer. Don't let that age fool you Bob is in better shape than most people.

Ray of Sunshine:
I love young entrepreneurs. Today on Good Day Courtney met the creator of Reya Sunshine Design Box. Each box is designed with unique items but every box comes with a jewelry. Boxes start at $15 and go up to $90 depending on what package you decide when ordering. Seraiyah has a bright future ahead of her and I think she will do well.

Skull Challenge:
Local Trainer Dustin is taking part in the Broken Skull Challenge on CMT Network airing tonight. Dustin even had Mark doing handstands in studio.

Raw Cheesecake:
Courtney's Check this out talked about a new Gluten Free, Dairy Free, Raw Cheesecake from Earth Cafe and it was good.

Baby Buys Picnic:
Melissa was with Baby Buy Deals Blogger checking out Picnic gadgets for kids.

Signs Signs Everywhere are Signs:
Cambi was with Amber who is the owner/sign maker of City Signs. Amber makes all kinds of signs seen around town and today Cambi learned how she does it.

Chelsea Marlise and Sam:
This all girl group will have you toe tappin with their special covers of many popular hits using their voices and cups. #ChelsMarSam YouTube channel https://www.youtube.com/user/chelsmarsam

Court's Fashion Forum - Teen's Choice Awards.
I love Court's Fashion Forum. Today it was back talking about the fashions seen on the Teen's Choice Awards and a few of them Passed and a few of them failed but I give Court's Fashion Forum a PASS!!!!

Good Day Nutshell:
Daily List:
Today's Daily List talked about 3 ways you can trick yourself into eating less. 1 way is protein. Protein is a GREAT Source for eating, Not only can you eat it but you can drink it or add it to a soup, salad etc.

Manly Minute:
This Manly Minute was clearly taped before Ken left for vacation because Ken is still not there and he would not "Cheat" on his family and leave them in the LA area to do the Manly Minute that talked all about Cheaters.

Tonight/Tomorrow:
Reminder Tonight at 9pm PST on CBS join Cody, Me, Angie, Julie, and about 50 others for Live Tweeting of Under The Doom with #Halfcow then tomorrow Tina returns to the Good Day airways from her 2 days off.

What To Look Forward To This Week:
Tuesday:
Tina Returns:

Wednesday:
Cody Returns:

Dishin With Tina...
La Strada 88
18938 E. Hwy 88
Clements, CA
2096039451
Hours Mon 11:00 am - 8:00 pm Tue 11:00 am - 8:00 pm Wed 11:00 am - 8:00 pm Thu 11:00 am - 10:00 pm Fri 11:00 am - 10:00 pm Sat 11:00 am - 10:00 pm Sun 11:00 am - 10:00 pm
https://www.facebook.com/pages/La-Strada-88/156268141197656

Thursday:
Gina from Thrift Town DIY Thrifty Thursday:

Friday:
Dance Party:

Saturday:
Good Day Sacramento Weekend with Cody & Amy:

Sunday:
Good Day Sacramento Weekend with Cody & Amy:

Ask Eleanor:

Dishin With Tina:

Monday:

Ways To Reach Me on Social Media:
Email: mbd22803@gmail.com
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803
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