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#WineMaker #Food #Workout #CarsandOils and More Today in the News

#WineMaker #Food #Workout #CarsandOils and More Today in the News 9/13/2016

Today's Recap:
Nha learned how to make wine at Barrel Racer Wines in Davis.


Heather was at SWEAT in which is Stockton’s most unique fitness facility offering indoor cycling, group exercise, boot camps, and individualized personal training. Heather was at Lodi House Thrift Store who just had its Grand Opening last week, they’re a thrift store that helps support “Lodi House” a home for women and children, that not only holds many great deals from vintage items. clothing and apparel but also amazing stories.


Cambi was with Thai Basil and the Food Literacy Center as the votes are in and now the top five semi-finalists will be brought into the elementary classroom at Leataata Floyd Elementary, where a team of local restaurant chefs will present the veggies to 120 students to taste and vote. Cambi was at McDonald's where between the hours of 6:30 – 9:30 am, all participating restaurants in Nor Cal offered a free Back to School breakfast for kids in grades K-8. Cambi was talking “Bespoke on YOUR budget” which lends to the idea that quality pieces can be attained even if you’re not of means to buy a full suit. Translation…what can mama & big daddy buy on an ATM budget; a gold card budget and a black no limit card budget.



Michael Marks Your Produce Man was with the Tomato Queen Heidi Watanabe from Watanabe Farms scaling back on their tomato crops.


Tina was with Smokers Wild BBQ getting a preview of the Food Truck Muffin Challenge with Thomas English Muffins and Bagels.



Marianne and Julissa talked with Lisa Loeb about Creative Galaxy and her role as Melody.

Craig Ashton of Ashton & Price answered viewers legal questions.


Ken introduced Former Bassist of Cake Gabe Nelson to the Good Day Stage for a special Performance he’s lending his music talent to an upcoming event to raise money for the assistance league of sierra foothills, which serves homeless and underprivileged children in El Dorado County Creative Mind Speakers Series Fundraiser Thursday, September 29. 


Doug the Car Czar
Today on Good Day Doug The Car Czar joined for 3 segments.
The Car Czar Auto Repair has 2 locations located at 2301 El Camino Ave, Sacramento, CA and Corner of San Juan & Greenback, Citrus Heights, CA
www.thecarczar.com
https://www.facebook.com/thecarczar
https://twitter.com/TheCarCzarShow
Today's Topics:
Part 1 Do you enough “scents” to be a good driver? You may be surprised to learn that what you’re smelling while you’re driving could make a big difference when it comes to being safe and even avoiding accidents Kelly with Essential Symone joined Doug to talk about it
Essential Symone:
http://www.essentialsymone.com
http://www.facebook.com/essentialsymone
http://www.instagram.com/essentialsymone
http://www.twitter.com/essentialsym
https://www.youtube.com/watch?v=s3sv3O9KoMw
Part 2 How’s your rear end? I mean, seriously? Do you take care of it? Do you even look at it? Doug is obsessed…(automotively, of course).
http://gooddaysacramento.cbslocal.com/video/3537414-car-czar-automotive-rear-ends/
Part 3 - Doug Answers viewers Facebook Questions
https://www.youtube.com/watch?v=cP2QcTBFGLk

For all these stories and more this is #WineMaker #Food #Workout #CarsandOils and More Today in the News



SPECIAL ANNOUNCEMENTS:
None
Good Day Sacramento:
430/5am:
Show Us Yours: Kid Chef
good-day-kid-chefs

Show & Tell: Tina shared her photos with Alexander Rossi. Ken shared his ride in the street league Indy Car.
https://www.youtube.com/watch?v=19uHUC-nOtw
sept-13-show-and-tell-1
5am Club Member of the Day: Chester
https://www.youtube.com/watch?v=euXbI8fvhKA
sept-13-5am
#QuestionOfTheDay: What was the first thing you learned to cook
https://www.youtube.com/watch?v=U9anT4Gvp78
sept-13-question

Marianne's Daily List: 3 Health Tips for First-Time College Students
Going away to college can often be a major adjustment for students.. but while you’re making friends and learning to live on your own, don’t forget to take care of yourself! On the daily list this morning, 3 tips to make that first year a little easier on yourself! Freshman 15. Your Medical History. Sleep Sleep Sleep.
https://www.ohio.edu/compass/stories/16-17/09/7-health-tips-students.cfm
https://www.youtube.com/watch?v=ENpIG07qGp4
sept-13-daily-list-1


Heather: SWEAT Fitness
Today on Good Day Heather was at SWEAT in which is Stockton’s most unique fitness facility offering indoor cycling, group exercise, boot camps, and individualized personal training. Our equipment is unique, allowing us to design core-centric, balance-challenging, functional movement-based programs to enhance the activities of your daily life. Trust me when they say they guarantee you will SWEAT your way through their challenging yet fun classes
SWEAT Stockton 6355 Pacific Avenue Stockton, CA 95207
Group and Personal Training!
http://www.sweatstockton.com
http://www.facebook.com/SWEATFitnessCenter
https://www.instagram.com/sweatfitnesscenter
http://www.twitter.com/SWEATFitnessCtr
https://www.youtube.com/watch?v=OFmjBjUer4E
sweat-fitness-1

430/5am Recap:
Tina shared her photos with Alexander Rossi. Ken shared his ride in the street league Indy Car. Marianne had her Daily List. 5am Club Member introduces. Show your Kids in the Kitchen. Question of the Day was What was the first thing you learned to cook. Heather was at SWEAT in which is Stockton’s most unique fitness facility offering indoor cycling, group exercise, boot camps, and individualized personal training.

6am:
Cambi: Veggie of the Year
The Food Literacy Center’s fourth annual Veggie of the Year Competition began on September 6 when 10 vegetables, selected for the running based on seasonality and popularity, were posted online for the public to vote for their favorites. Today on Good Day Cambi was with Thai Basil and the Food Literacy Center as the votes are in and now the top five semi-finalists will be brought into the elementary classroom at Leataata Floyd Elementary, where a team of local restaurant chefs will present the veggies to 120 students to taste and vote.
http://www.FoodLiteracyCenter.org
https://www.facebook.com/foodliteracycenter
https://www.instagram.com/foodliteracycenter
https://twitter.com/foodlitcenter
Thai Basil:
2431 J Street Sacramento, CA
https://www.facebook.com/thaibasilrestaurant/?fref=ts
https://twitter.com/Thaibasil25th
Leataata Floyd Elementary:
https://www.facebook.com/LeataataFloydElementarySchool/?fref=ts
https://www.youtube.com/watch?v=Qr9SIAuMCMM
veggie-of-the-year-1

Heather: SWEAT Fitness Part 2
Heather continued from SWEAT Fitness with another fun workout class.
https://www.youtube.com/watch?v=gWLon7_KGCs
sweat-fitness-2

Doug the Car Czar
Today on Good Day Doug The Car Czar joined for 3 segments.
The Car Czar Auto Repair has 2 locations located at 2301 El Camino Ave, Sacramento, CA and Corner of San Juan & Greenback, Citrus Heights, CA
www.thecarczar.com
https://www.facebook.com/thecarczar
https://twitter.com/TheCarCzarShow
Today's Topics:
Part 1 Do you enough “scents” to be a good driver? You may be surprised to learn that what you’re smelling while you’re driving could make a big difference when it comes to being safe and even avoiding accidents Kelly with Essential Symone joined Doug to talk about it
Essential Symone:
http://www.essentialsymone.com
http://www.facebook.com/essentialsymone
http://www.instagram.com/essentialsymone
http://www.twitter.com/essentialsym
https://www.youtube.com/watch?v=s3sv3O9KoMw
sept-13-car-czar-1


Michael: Tomato Queen
Today on Good Day Michael Marks Your Produce Man was with the Tomato Queen Heidi Watanabe from Watanabe Farms scaling back on their tomato crops.
http://www.yourproduceman.com/
https://twitter.com/YourProduceMan
https://www.youtube.com/watch?v=2gz7Xy1zFqE
tomato-farm-1

6am Recap:
Cambi was with Thai Basil and the Food Literacy Center as the votes are in and now the top five semi-finalists will be brought into the elementary classroom at Leataata Floyd Elementary, where a team of local restaurant chefs will present the veggies to 120 students to taste and vote. Heather continued from SWEAT Fitness with another fun workout class. Do you enough “scents” to be a good driver? You may be surprised to learn that what you’re smelling while you’re driving could make a big difference when it comes to being safe and even avoiding accidents Kelly with Essential Symone joined Doug to talk about it. Michael Marks Your Produce Man was with the Tomato Queen Heidi Watanabe from Watanabe Farms scaling back on their tomato crops.

7am:
Michael: Watanabe Farms Part 2
Michael continued with Heidi at Watanabe Farms and what is coming up next.
https://www.youtube.com/watch?v=ZXxLTMHueC0
tomato-farm-2


Car Czar:
Part 2 How’s your rear end? I mean, seriously? Do you take care of it? Do you even look at it? Doug is obsessed…(automotively, of course).
http://gooddaysacramento.cbslocal.com/video/3537414-car-czar-automotive-rear-ends/
sept-13-car-czar-2

Cambi BTS Free Breakfast
Today on Good Day Cambi was at McDonald's where between the hours of 6:30 – 9:30 am, all participating restaurants in Nor Cal offered a free Back to School breakfast for kids in grades K-8. During that time, all students in that grade range who came in with a parent or guardian received a free Egg McMuffin, apple slices, and either apple juice or milk.
Free McDonalds BTS Breakfast
All Northern California McDonald's Locations
***Included Egg McMuffin, apple slices, and either apple juice or milk.
http://www.mcdonalds.com
https://www.facebook.com/profile.php?id=50245567013&fref=ts
https://twitter.com/MCD_NorCal
https://www.youtube.com/watch?v=BiRVvIrkucE
mcdonalds-breakfast-1

Ken: Gabe Nelson
Ken introduced Former Bassist of Cake Gabe Nelson to the Good Day Stage for a special Performance. Gabe was born and raised right here in Sacramento where the legendary band was formed!! He’s now the songwriter/vocalist of the band Bellygunner. He’s lending his music talent to an upcoming event to raise money for the assistance league of sierra foothills, which serves homeless and underprivileged children in El Dorado County.
Creative Mind Speakers Series Fundraiser Thursday, September 29 6pm-9pm Folsom Community Center 52 Natoma St, Folsom, CA
Tickets for the event are $50 each with a 10% discount offered on the purchase of a table for 8.
http://www.sierrafoothills.assistanceleague.org
http://www.facebook.com/AssistanceLeagueSierraFoothills
http://www.twitter.com/ALSFoothills
http://gooddaysacramento.cbslocal.com/video/3537525-cakes-gabe-nelson/
gabe-nelson-1

Ken: Gabe Nelson Part 2
Ken continued with Gabe Nelson
https://www.youtube.com/watch?v=BU7bzoJWOPQ
gabe-nelson-2

7am Recap:
Michael continued with Heidi at Watanabe Farms and what is coming up next. How’s your rear end? I mean, seriously? Do you take care of it? Do you even look at it? Doug is obsessed…(automotively, of course). Cambi was at McDonald's where between the hours of 6:30 – 9:30 am, all participating restaurants in Nor Cal offered a free Back to School breakfast for kids in grades K-8. Ken introduced Former Bassist of Cake Gabe Nelson to the Good Day Stage for a special Performance he’s lending his music talent to an upcoming event to raise money for the assistance league of sierra foothills, which serves homeless and underprivileged children in El Dorado County Creative Mind Speakers Series Fundraiser Thursday, September 29

8am:
Nha Becomes a Winemaker
Today on Good Day Nha learned how to make wine at Barrel Racer Wines in Davis.
Sales@garbawine.com
916.220.6328
Monday – Saturday : 9am-5pm
http://www.barrelracerwines.com/home
https://www.facebook.com/pages/Barrel-Racer-Wines/801701549842553
https://twitter.com/Barrel_R_wine
https://www.youtube.com/watch?v=dUNRfosHYr0
nha-makes-wine-1

Marianne / Julissa: Lisa Loeb
Today on Good Day Marianne and Julissa talked with Lisa Loeb about Creative Galaxy and her role as Melody.
Lisa Loeb:
https://www.facebook.com/lisaloeb/?fref=ts
https://twitter.com/LisaLoeb
Creative Galaxy:
https://www.facebook.com/Creative-Galaxy-595575873936790/?fref=ts
https://www.youtube.com/watch?v=i0veFpNMHJI
lisa-loeb-1

Gabe Nelson performed on the Good Day Stage.
https://www.youtube.com/watch?v=lxZBAjHtPCw
gabe-nelson-3

#9amtopic #ThingsToTryJustOnce


Car Czar
Part 3 - Doug Answers viewers Facebook Questions
https://www.youtube.com/watch?v=cP2QcTBFGLk
sept-13-car-czar-3

Heather: Lodi House
Today on Good Day Heather was at Lodi House Thrift Store who just had its Grand Opening last week, they’re a thrift store that helps support “Lodi House” a home for women and children, that not only holds many great deals from vintage items. clothing and apparel but also amazing stories like the 8-year-old girl who instead of receiving gifts for her birthday party had people donate money so she could purchase a new cash register for the store or the 10-year-old boy, who, along with his dad, made shelving for the sports equipment and children’s shoes. A lot of love went into making this thrift store a reality and what it gives back to the community is beyond amazing.
801 S. Washington St., Lodi, CA (209) 334-6346
info@lodihouse.org
http://www.lodihouse.org
https://www.facebook.com/Lodihouse/?fref=ts
https://www.youtube.com/watch?v=MgL7dO-TjUg
lodi-house-1


Cambi McDonald's Breakfast Part 2
Cambi continued from McDonald's where kids got FREE Breakfast until 930a.
https://www.youtube.com/watch?v=0RK-WasYG88
mcdonalds-breakfast-2

8am Recap:
Nha learned how to make wine at Barrel Racer Wines in Davis. Marianne and Julissa talked with Lisa Loeb about Creative Galaxy and her role as Melody. Gabe Nelson performed on the Good Day Stage. #9amtopic was introduced. Heather was at Lodi House Thrift Store who just had its Grand Opening last week, they’re a thrift store that helps support “Lodi House” a home for women and children, that not only holds many great deals from vintage items. clothing and apparel but also amazing stories. Cambi continued from McDonald's where kids got FREE Breakfast until 930a. Doug Answers viewers Facebook Questions

9am:
Tina: Food Truck Muffin Challenge
Today on Good Day Tina was with Smokers Wild BBQ getting a preview of the Food Truck Muffin Challenge with Thomas English Muffins and Bagels. One of the biggest food trends in recent years — the rising popularity of food trucks — is going from local street corner to national spotlight during a cross-country recipe competition featuring 50 food trucks, Smokers Wild BBQ, who will battle it out to create America’s best breakfast recipe. Can you help us spread the word and drum up the local vote?
http://www.thomasbreads.com
https://www.facebook.com/ThomasEnglishMuffinsandBagels
http://instagram.com/thomasbreakfast
Smokers Wild BBQ
https://www.facebook.com/swbbqca/?fref=ts
https://twitter.com/SmokersWildBBQ
https://www.youtube.com/watch?v=Z08H2862V58
food-truck-challenge-1

Nha: Makes Wine Part 2
Nha continued from Barrel Racer Wines
https://www.youtube.com/watch?v=FKeFSoKzzYw
nha-makes-wine-3

Cambi: Bespoke In Your Budget
Bespoke is an ‘it’ word in the fashion world where lovers of style and trend can customize something all their own. Navin’s wants to educate on what bespoke entails, but you know we like to break things down Good Day style so today Cambi was talking “Bespoke on YOUR budget” which lends to the idea that quality pieces can be attained even if you’re not of means to buy a full suit. Translation…what can mama & big daddy buy on an ATM budget; a gold card budget and a black no limit card budget??
Navin’s Custom Clothing 324 K St., Sacramento, CA (916) 448-5688
http://www.customtailors.com
https://www.facebook.com/navinscustomtailors
https://twitter.com/bespoketailor
https://www.youtube.com/watch?v=kulb-rc5Ljc
bespoke-1

Stump The Lawyer:
Today on Good Day Craig Ashton of Ashton & Price answered viewers legal questions.
Law Office of Ashton & Price 8243 Greenback Ln, Fair Oaks, CA 916-786-7787
http://www.ashtonandprice.com/
https://www.facebook.com/ashtonandprice/?fref=ts
https://twitter.com/AshtonandPrice
https://www.youtube.com/watch?v=eJBy-Mm2yWI
craig-ashton-1

Ken's Manly Minute: 5 Tips for a Nasty Hangover
You know better than to buy anything labeled “hangover cure” for the mornings after a wild night, but there has to be something out there to ease the headache, nausea, and overall sense of feeling like crap, right? We went to the experts with your list of hangover remedies (thank you, Facebook fans) and asked them what really works. While the research on this topic is limited and there’s no one solution to fix all the symptoms of a hangover, a few things can help alleviate specific problems Coffee. Hair of the Dog. Greasy Food. Sweat it out. Water.
http://www.menshealth.com/guy-wisdom/11-ways-to-ease-nasty-hangover/slide/12
https://www.youtube.com/watch?v=7FOURwXskcs
sept-13-manly

#FinalQuestionoftheDay: I don't really want to try.

9am Recap:
Tina was with Smokers Wild BBQ getting a preview of the Food Truck Muffin Challenge with Thomas English Muffins and Bagels. Nha continued learning to make wine from Barrel Racer Wines. Cambi was talking “Bespoke on YOUR budget” which lends to the idea that quality pieces can be attained even if you’re not of means to buy a full suit. Translation…what can mama & big daddy buy on an ATM budget; a gold card budget and a black no limit card budget. Craig Ashton of Ashton & Price answered viewers legal questions. Ken had his Manly Minute. Final Question was I don't really want to try.

Final Thought on today's show
Car Czar and Essential Oils and how they work together. Legal Advice. Winemaking. Muffin Challenge. Lodi House, Workout and more today on Good Day. Tomorrow Tina is Dishin and Cody is Back. See you at 430a Thank you everyone.

Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31 and 7-10a on KBCW Cody's back Tina's Dishin with Tony Baloney's

What To Look Forward To This Week:
Wednesday:
Cody Returns:



Dishin With Tina at....
Tony Baloney’s
5059 College Oak Dr.
Sacramento. CA
916.334.0274
Hours Tuesday - Saturday
http://www.tonybaloney.com/
https://www.facebook.com/tbaloneys



Thursday:
Throwback Thursday:



Friday:
Dance Party:



Saturday:
Good Day Sacramento Weekend with Cody & Melissa:



Sunday:
Good Day Sacramento Weekend with Cody, Melissa



Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 8-11am

Ask Eleanor:

Dishin With Tina at...

Monday:


Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
https://twitter.com/GoodDaySac
Good Day Weekend
https://twitter.com/GoodDayWeekend
Cambi Brown
https://twitter.com/cambibrown
Cody Stark
http://twitter.com/@TVcody
Courtney Dempsey
http://twitter.com/gooddaycourtney
Julissa Ortiz
https://twitter.com/@tvJulissa_tina
Ken Rudulph
http://twitter.com/@GoodDayKenR
Marianne McClary
http://twitter.com/@gooddaymarianne
Melissa Cabral
http://twitter.com/@gooddaymelissa
Sean Bennett
http://twitter.com/@tvseanb
Tina Macuha / Julissa
https://twitter.com/@tvJulissa_tinaorhttps://twitter.com/TinaMacuha
Heather Brent
https://twitter.com/heather_brent
Good Day Traffic:
https://twitter.com/GoodDayTraffic
Nha Nguyen:
https://twitter.com/NhaReports
Dave "Deuce" Mason
https://twitter.com/DeuceMason
Morgan Ragan
https://twitter.com/momoragan
Ericka So
www.twitter.com/erickasoTV
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs
Good Day Sac Reaction Page
http://giphy.com/channel/good-day-sacramento/
Good Day Video Page:
http://gooddaysacramento.cbslocal.co/video/
Good Day YouTube Channel:
https://www.youtube.com/c/GoodDaySacramento


Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page:https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803

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