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#LaborDay #DoggyDash #Yoga #FiftyShades #Arts & More Today in the News

#LaborDay #DoggyDash #Yoga #FiftyShades #Arts and More Today in the News 9/5/2016
Today's Recap:
Get your zen on for FREE-99!! Today is FREE DAY OF YOGA and today on Good Day Melissa was at Body Yoga in Roseville with a preview. Melissa was at Body Yoga in Roseville getting a preview of an upcoming workshop that teaches yogis how to make a ZEN GARDEN. Melissa was checking out Camera Guy Scott Holcombe Sophie Cat that fetches.

Nha was at Ice Panda which is an area business in Elk Grove bringing a Thai-twist on ice cream to the Sacramento region. Ice Panda is the rolling out the ice cream…literally.

Dave was at THE DOGGY DASH 5K IN DAVIS. The race celebrates a true grassroots community event organized entirely by volunteers. Dave was checking out Chalk It Up Sac taking place this LABOR DAY WEEKEND • 10:00 AM - 6:00 PM at 16th & Q Streets in Fremont Park Sacramento, CA

Do you remember calling popcorn for the time? This new app is like the modern version of popcorn!! Today on Good Day Julissa introduced the Timekick App and the creator in App of the Week. Julissa had today's Trending Topics.

Courtney had today's Hollywood Headlines. Courtney was checking out Petchatz that lets you have Facetime with your pets. Courtney was at the Davis Doggy Dash.

Good Day Marianne was with Rose Zahnn from Healthy Habits Studio Incorporating Gray Into Your Home.


For All these stories and more this is #LaborDay #DoggyDash #Yoga #FiftyShades #Arts and More Today in the News


SPECIAL ANNOUNCEMENTS:
None


Good Day Sacramento:
5am:
Show Us Yours: Labor Day Weekend
Good Day Labor Day 1

Show & Tell: Marianne shared Starbucks Pumpkin Spice Sauce For Sale. Courtney shared her Church Musical Chairs.
https://www.youtube.com/watch?v=w_WAR87S9lE
Sept 5 Show and Tell 1

5am Club Member of the Day: Matt D
https://www.youtube.com/watch?v=QcaU2VQCr1s
Sept 5 5am 1
#QuestionOfTheDay: Is there anyone you need to call out on something.
https://www.youtube.com/watch?v=n7Kfy0Nni9k
Sept 5 Question

Marianne's Daily List: 3 Ways to Have A Labor Day Staycation
Your labor day vacation isn’t over — there’s still time to really feel like you got a worthy stay-cation! And you can get the whole family involved! On the Daily List this morning, see 3 ways to feel like you really got a holiday! Unplug. Backyard Movies. Spa Day.
http://washington.cbslocal.com/top-lists/labor-day-weekend-staycation-5-ways-to-relax-like-youre-vacationing/
https://www.youtube.com/watch?v=BxOtRyTESDw
Sept 5 Daily List

5am Recap:
Marianne shared Starbucks Pumpkin Spice Sauce For Sale. Courtney shared her Church Musical Chairs. 5am Club Member was introduced. Marianne had her Daily List. Show us your Labor Day. Question of the Day was Is there anyone you need to call out on something.


6am:
Melissa: Free Yoga Day
Get your zen on for FREE-99!! Today is FREE DAY OF YOGA and today on Good Day Melissa was at Body Yoga in Roseville with a preview. If you don’t love getting down with the downward dog the music/power hour at Body Yoga may be the practice for you!
Body Yoga 1310 Blue Oaks Blvd, Ste 200, Roseville, CA (916) 784-9642
http://www.yogaroseville.com
http://www.facebook.com/bikramyogalincoln?ref=ts
https://www.youtube.com/watch?v=2TTQAlJ41_A
Free yoga 1

Courtney had today's Hollywood Headlines
https://www.youtube.com/watch?v=13Ne_GkmnKU
Sept 5 Hollywood

Julissa: Timekick App
Do you remember calling popcorn for the time? This new app is like the modern version of popcorn!! Today on Good Day Julissa introduced the Timekick App and the creator in App of the Week!
https://itunes.apple.com/us/app/timekick/id982941113?mt=8
https://play.google.com/store/apps/details?id=com.timekick.timekick
https://www.youtube.com/watch?v=4-YlTQ3gSj8
https://www.facebook.com/TimeKickAp/?fref=ts
https://www.youtube.com/watch?v=QOKHKjaZWpI
Timekick 1


Marianne's Daily Joe:
Flower Art in a Bottle. Flight Attendant unique way of announcing using Looney Tune Voices. Professor offers a bet and 1 student nails it on first try.
https://www.youtube.com/watch?v=0NRnvVtaoWk
Sept 5 Daily Joe

6am Recap:
Get your zen on for FREE-99!! Today is FREE DAY OF YOGA and today on Good Day Melissa was at Body Yoga in Roseville with a preview. Courtney had today's Hollywood Headlines. Do you remember calling popcorn for the time? This new app is like the modern version of popcorn!! Today on Good Day Julissa introduced the Timekick App and the creator in App of the Week. Marianne had her Daily Joe.



7am:
Melissa: DIY Zen Garden
Feeling stressed? Try a little Yin, Zin, and Zen! Today on Good Day Melissa was at Body Yoga in Roseville getting a preview of an upcoming workshop that teaches yogis how to make a ZEN GARDEN!
Yin Zin and Zen Friday, September 9th 6:30-9 p.m.
1310 Blue Oaks Blvd Suite 200 Roseville, CA (916) 784-9642
http://www.yogaroseville.com
http://www.facebook.com/bikramyogalincoln?ref=ts
Ruins Decor:
https://www.facebook.com/KimeTemple/?fref=ts
https://www.youtube.com/watch?v=gygl83VVLu0
Zen 1

Dave: Race For Injured K9 Officers
Today on Good Dave was at THE DOGGY DASH 5K IN DAVIS. The race celebrates a true grassroots community event organized entirely by volunteers. For the past eight years, the event has raised over $10,000 per year for local schools, Team Davis and other community running programs. The Kids Race is free to run with an optional t-shirt to make this event even more memorable!
Donate to Faithful Partner Fund:
http://www.vetmed.ucdavis.edu
https://www.facebook.com/UCDavisVetMed
https://www.instagram.com/ucdavisvetmed/
http://twitter.com/ucdavisvetmed
Doggy Dash 5K:
http://www.goldenvalleyharriers.org/labor-day-race
https://www.youtube.com/watch?v=atzjDGe_ybI
Davis Doggy Dash 1


Laura: Good Day Labor Day Picnic
Laura prepares for the Good Day Labor Day Picnic
https://www.youtube.com/watch?v=rJRTVAEnkgM
Laura Labor Day Picnic 1

Marianne: 50 Shades of Gray At Home
It’s the new neutral everything is going gray! From walls to furniture, it’s the hottest new color we want — and it goes with everything! But if you’re worried that it’ll feel old and boring today on Good Day Marianne was with Rose Zahnn from Healthy Habits Studio Incorporating Gray Into Your Home
http://healthyhabitsstudio.com/
http://www.facebook.com/healthyhabitsstudio%20
http://www.instagram.com/healthyhabitsfitness
https://twitter.com/rosezahnn
Eclipse:
http://eclipsecurtains.com/
http://facebook.com/eclipsecurtains
http://instagram.com/eclipsecurtains
http://twitter.com/eclipsecurtains
Micro Cotton:
http://www.microcotton.com/
https://www.facebook.com/microcottonusa/?fref=ts
Ten Thousand Villages:
http://www.tenthousandvillages.com/
https://www.facebook.com/TenThousandVillages
https://instagram.com/tenthousandvillages/
https://twitter.com/Villages
IMUSA:
http://www.imusausa.com/
https://www.facebook.com/imusausa
https://twitter.com/IMUSAUSA
KRUPS:
http://www.krupsusa.com/
https://www.facebook.com/KrupsUSA
http://www.twitter.com/krupsusa
https://www.youtube.com/watch?v=xBvuDEnzSZo
Fifty Shades of Grey 1
Courtney: Petchatz
Today on Good Day Courtney was checking out Petchatz that lets you have Facetime with your pets
http://petchatz.com/
https://facebook.com/223724274312814
https://www.instagram.com/petchatz
https://twitter.com/PetChatz
https://www.youtube.com/watch?v=WXIL_MNlxjI
Petchatz 1

7am Recap:
Dave was at THE DOGGY DASH 5K IN DAVIS. The race celebrates a true grassroots community event organized entirely by volunteers. Melissa was at Body Yoga in Roseville getting a preview of an upcoming workshop that teaches yogis how to make a ZEN GARDEN. Laura prepares for the Good Day Labor Day Picnic. Good Day Marianne was with Rose Zahnn from Healthy Habits Studio Incorporating Gray Into Your Home. Courtney was checking out Petchatz that lets you have Facetime with your pets.


8am:
Marianne Fifty Shades of Gray Part 2
Marianne continued with Rose with more products for your kitchen in Gray.
https://www.youtube.com/watch?v=neQZXtg7I6c
Fifty Shades of Grey 2
Good Day Picnic
The Good Day Picnic is underway.
https://www.youtube.com/watch?v=BIplmZB8WD4
Good Day Labor Day 2
#9amtopic: Let me tell you about hard work.

Dave: Chalk It Up Sac
Today on Good Day Dave was checking out Chalk It Up Sac taking place this LABOR DAY WEEKEND • 10:00 AM - 6:00 PM at 16th & Q Streets in Fremont Park Sacramento, CA 95814 (916) 213-5059 Chalk It Up is an Annual Art and Musical Festival since 1991 and held on Labor Day Weekend since 1992 that sponsors grants and scholarships for Youth Art Programs in all disciplines throughout Sacramento County.
www.chalkitup.org
https://www.facebook.com/chalkitupsac/?ref=ts
https://twitter.com/chalkitupsac
https://www.youtube.com/watch?v=nDEtlTZtTeE
Chalk it up 1
Nha: Panda Ice Cream Roll
Today on Good Day Nha was at Ice Panda which is an area business in Elk Grove bringing a Thai-twist on ice cream to the Sacramento region. Ice Panda is the rolling out the ice cream…literally. The sweet spot starts with all natural ingredients of milk, sugar, eggs and cream that can be smashed in with other fresh ingredients…all hand-rolled up on an ice cold surface and then topped with all sorts of extra goodies. The cool trend is the latest in Asian treats.
Ice Panda 8351 Elk Grove Blvd #500, Elk Grove CA 95758 916-896-0910
Operation hours: Sun-Thur 1pm-9pm Fri-Sun 1pm-10pm
https://www.facebook.com/IcePandaIceCreamRoll/?fref=ts
https://www.instagram.com/Ice_Panda_icecreamroll/
https://www.youtube.com/watch?v=MUZBH9TRLIo
Ice Panda 1
8am Recap:
Marianne continued with Rose with more products for your kitchen in Gray. Courts Tunes was played. #9amtopic was introduced. Good Day Picnic continued. Dave was checking out Chalk It Up Sac taking place this LABOR DAY WEEKEND • 10:00 AM - 6:00 PM at 16th & Q Streets in Fremont Park Sacramento, CA. Nha was at Ice Panda which is an area business in Elk Grove bringing a Thai-twist on ice cream to the Sacramento region. Ice Panda is the rolling out the ice cream…literally. Courtney was at the Davis Doggy Dash

9am:
Dave: Chalk It Up Part 2
Dave continued from Chalk It Up looking at more of the art
https://www.youtube.com/watch?v=GOYhvOywQlQ
Chalk it up 2

Nha: Ice Panda Part 2
Nha continued from Ice Panda learning how they make the Ice Cream treat.
https://www.youtube.com/watch?v=9M1NVByUmOo
Ice Panda 2
Melissa: Scott Holcomb Sophie Cat
Today on Good Day Melissa was checking out Camera Guy Scott Holcombe Sophie Cat that fetches
http://gooddaysacramento.cbslocal.com/video/3493629-fetching-cat/
Scott H Cat 1
Courtney: Doggy Dash Part 2
Courtney continued from the Doggy Dash as Woodland K-9 Officers gave a Demo.
http://gooddaysacramento.cbslocal.com/video/3493673-doggy-dash-pt-2/
Courtney Davis Doggy Dash 3

#FinalQuestionoftheDay: I would love for my partner.

9am Recap:
Dave continued from Chalk It Up looking at more of the art. Nha continued from Ice Panda learning how they make the Ice Cream treat. Julissa had today's Trending Topics. Melissa was checking out Camera Guy Scott Holcombe Sophie Cat that fetches. Good Day Picnic continued. I would love for my partner.


Final Thought on today's show
From Doggy Dash to Chalk Art to Yoga and a Good Day Picnic. No Handy Cambi but the show in itself was still full of fun and tomorrow we do it all over again 430-10a on #CW31 7-10a on KBCWtv with Tina returning. Thank you everyone See you at 430a


Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31 and 7-10a on KBCW Tina's Back Car Czar is back to answer your questions

What To Look Forward To This Week:
Tuesday:
Tina Returns:


Doug The Car Czar:


Wednesday:
Cody Returns:

Dishin With Tina at....
MoMo’s Meat Market
5780 Broadway
Sacramento, CA
916.452.0202
Hours: Monday - Closed Tuesday - Friday 11-7pm Saturday 11-6pm Sunday - Closed.
http://www.momosmeatmarket.net
https://www.facebook.com/MoMos-Meat-Market-165073360210716/?fref=ts


Thursday:
Throwback Thursday:

Friday:
Dance Party:


Saturday:
Good Day Sacramento Weekend with Cody & Melissa:


Sunday:
Good Day Sacramento Weekend with Cody, Melissa, Lori:


Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 8-11am



Ask Eleanor:



Dishin With Tina at...



Monday:


Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
https://twitter.com/GoodDaySac
Good Day Weekend
https://twitter.com/GoodDayWeekend
Cambi Brown
https://twitter.com/cambibrown
Cody Stark
http://twitter.com/@TVcody
Courtney Dempsey
http://twitter.com/gooddaycourtney
Julissa Ortiz
https://twitter.com/@tvJulissa_tina
Ken Rudulph
http://twitter.com/@GoodDayKenR
Marianne McClary
http://twitter.com/@gooddaymarianne
Melissa Cabral
http://twitter.com/@gooddaymelissa
Sean Bennett
http://twitter.com/@tvseanb
Tina Macuha / Julissa
https://twitter.com/@tvJulissa_tina or https://twitter.com/TinaMacuha
Heather Brent
https://twitter.com/heather_brent
Good Day Traffic:
https://twitter.com/GoodDayTraffic
Nha Nguyen:
https://twitter.com/NhaReports
Dave "Deuce" Mason
https://twitter.com/DeuceMason
Morgan Ragan
https://twitter.com/momoragan
Ericka So
www.twitter.com/erickasoTV
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs
Good Day Sac Reaction Page
http://giphy.com/channel/good-day-sacramento/
Good Day Video Page:
http://gooddaysacramento.cbslocal.co/video/
Good Day YouTube Channel:
https://www.youtube.com/c/GoodDaySacramento


Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803

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