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#FarmtoFork #SherylUnderwood #FunandGames and More Today in the News

#FarmtoFork #SherylUnderwood #FunandGames and More Today in the News 9/23/2016


Today's Recap:
Heather was at Presentation School in Stockton who is hosting their annual Fall Festival this weekend. Fall is here which means, it is time to decorate and Heather was with Made By Mo a local artist in Stockton who showed how to create your very own unique pumpkins that will last you a lifetime. The annual MAMAS (Modesto Area Music Awards) is happening this week! Local bands from all over the area competing in their music genre for that MAMA statue! Heather got a sneak peak at one of the bands “CallBox” and learned how you can cast a vote for your local favorite artist.



Ericka was getting a preview of the most-anticipated fresh-food party of the year that is back on Sacramento’s Capitol Mall on Sept. 24, 2016, and it's bigger and better than ever. Ericka was at Sutter Roseville where a crane placed a 22,000-pound wide-bore MRI into Sutter Roseville Medical Center.


Melissa was with local Baker Brandy West from Go West Baking and Events who appeared on Food Network Cake Wars and made it to the Second Round. Today she showed Melissa how to fancy up your next cake and had some fun in a Mini Cake Competition at the Art Institute. Melissa was at Sacramento Raceway checking out Truck Mania taking place Saturday Sept 24th.



High School Kickback is BACK and today on Good Day Julissa was with the Lincoln High School Zebras before they take on Casa Robles tonight at 730pm.



Locally-based Hollywood movie producer, Howard Burd joined Marianne and Courtney today who has launched his latest project  an Indiegogo campaign for the new film Notorious Nick.




Today Sheryl Underwood from The Talk joined the cast of Good Day to talk about what's coming up on The Talk as well as to talk about her being at Tommy T's TONIGHT & TOMORROW and much more.



Ken and Cody got a preview of the 16th annual Dixon Scottish Highland Games taking place 9 a.m. to 5 p.m., Saturday, September 24, 2016, at the Dixon Fairgrounds in Dixon.



Cody had 2 Minutes of Mayhem. Cody was with Mohamed Lahna A triathlete from Elk Grove who won big in Rio. Mohamad scored a bronze medal in the Olympic triathlon behind Great Britain and Italy. Cody was with Louisiana Sue to show Sheryl Underwood how to prepare Shrimp Creole a food from her Southern Roots in Louisiana.


For all these stories and more this is #FarmtoFork #SherylUnderwood #FunandGames and More Today in the News



SPECIAL ANNOUNCEMENTS:
None


Good Day Sacramento:
430/5am:
Show Us Yours: Fall Photos
fall-photos-1

Show & Tell: Cody shared NY Public Library installed a Book Train Robot to get your books for you.
https://www.youtube.com/watch?v=uz4gpT9Vy2I
sept-23-show-and-tell-1

Cody had 2 Minutes of Mayhem
https://www.youtube.com/watch?v=74ZIjPBpWRY
sept-23-2-minutes

5am Club Member of the Day: Jason and Alley.
https://www.youtube.com/watch?v=sD41FW2ky2o
sept-23-5am

#QuestionOfTheDay: What would you have to have in your enclosure.
https://www.youtube.com/watch?v=bS7LY19Ws-Q
sept-23-question

Marianne's Daily List: 3 Steps to Fall Asleep Fast
You just got up, but maybe it took you a while to fall asleep last night. You’re lying there, trying to to shut off the day, and it’s just not happening! You’ve got to get to sleep — so on the Daily List this morning, 3 steps to fall asleep fast ! — and the first one is kind of surprising! Get out of Bed. Don't check the clock. Perfect your sleep routine.
http://health.usnews.com/health-news/health-wellness/slideshows/8-steps-to-fall-asleep-fast
https://www.youtube.com/watch?v=5YgmbBkC0yQ
sept-23-daily-list

430/5am Recap:
Cody shared NY Public Library installed a Book Train Robot to get your books for you. Cody had 2 Minutes of Mayhem. 5am Club Member was introduced. Marianne had her Daily List. Show your Fall Photos. Question of the Day was What would you have to have in your enclosure.

6am:
Heather: Presentation Fall Fest
Today on Good Day Heather was at Presentation School in Stockton who is hosting their annual Fall Festival this weekend It’s a weekend full of live entertainment, rides, games, shopping, farmers market, silent auction, and more.
http://www.presentationfallfest.weebly.com
https://www.facebook.com/Presentation.School.STOCKTON/
https://www.youtube.com/watch?v=oYVccL7hwCk
presentation-school-1

Today on Good Day Sidney took a look at your Sacramento 365 Events For all events this weekend go to..
http://www.sacramento365.com/
https://www.facebook.com/Sacramento365
http://twitter.com/Sacramento365
https://www.youtube.com/watch?v=Htf6sOAK3RQ
sept-23-sac-365-1



Melissa: Cake Wars
Today on Good Day Melissa was with local Baker Brandy West from Go West Baking and Events who appeared on Food Network Cake Wars and made it to the Second Round. Today she showed Melissa how to fancy up your next cake and had some fun in a Mini Cake Competition at the Art Institute.
Go West Baking and Events 916-708-6264
http://www.gowestbakingandevents.com
http://www.facebook.com/gowestbakingandevents
Culinary Art Institute 2850 Gateway Oaks Drive Suite #100 Sacramento, CA 95833 800.477.1957
https://www.artinstitutes.edu/sacramento
https://www.facebook.com/artinstitutes/
https://instagram.com/Art_Institutes/
http://twitter.com/Art_Institutes
https://www.youtube.com/watch?v=Z0rDk0MrGvE
cake-war-1


Ericka: Farm-to-Fork Festival Preview
Today on Good Day Ericka was getting a preview of the most-anticipated fresh-food party of the year that is back on Sacramento’s Capitol Mall on Sept. 24, 2016, and it's bigger and better than ever. After more than 50,000 people attended the Festival in 2015, Visit Sacramento will expand the event by an additional two city blocks, allowing more room for attendees to explore and additional exhibit space.
Farm-to-Fork Festival Sept. 24 11am-6pm at Capitol Mall Admission is free
http://www.farmtofork.com
https://www.facebook.com/FarmToForkCapital
https://instagram.com/sacfarm2fork/
https://twitter.com/sacfarm2fork
Visit Sacramento:
https://www.facebook.com/profile.php?id=127966830064&fref=ts
https://twitter.com/VisitSacramento
https://www.youtube.com/watch?v=UPnnepNNEVE
farm-to-fork-fest-1


Julilssa: High School Kickback
High School Kickback is BACK and today on Good Day Julissa was with the Lincoln High School Zebras before they take on Casa Robles tonight at 730pm.
http://www.lhs.wpusd.k12.ca.us
http://www.lincolnzebrasfootball.com
https://www.facebook.com/LincolnHighSchoolfightingzebrasFootballTeam/?fref=ts
https://twitter.com/lhs_zoo
https://www.youtube.com/watch?v=9eXW7GhKW0U
lincoln-hs-kickback-1


6am Recap:
Sidney took a look at your Sacramento 365 Events. Heather was at Presentation School in Stockton who is hosting their annual Fall Festival this weekend. High School Kickback is BACK and today on Good Day Julissa was with the Lincoln High School Zebras before they take on Casa Robles tonight at 730pm. Melissa was with local Baker Brandy West from Go West Baking and Events who appeared on Food Network Cake Wars and made it to the Second Round. Today she showed Melissa how to fancy up your next cake and had some fun in a Mini Cake Competition at the Art Institute. Ericka was getting a preview of the most-anticipated fresh-food party of the year that is back on Sacramento’s Capitol Mall on Sept. 24, 2016, and it's bigger and better than ever.

7am:
Julissa: Lincoln HS Kickback Part 2
Julissa continued with more fun and games from Lincoln HS.
https://www.youtube.com/watch?v=Enx5LPrZxzY
lincoln-hs-kickback-2

Melissa: Cake Wars Part 2
Melissa continued with Brandy West and Cake Wars.
https://www.youtube.com/watch?v=E-ejIbSxhkc
cake-war-2

Ericka: Farm To Fork Fest Part 2
Ericka continued with the preview of Farm to Fork Fest.
https://www.youtube.com/watch?v=rhhIgsSEykQ
farm-to-fork-fest-2

Cody: Paralympian Makes History
Today on Good Day Cody was with Mohamed Lahna A triathlete from Elk Grove who won big in Rio. Mohamad scored a bronze medal in the Olympic triathlon behind Great Britain and Italy.
http://www.mohamedlahna.com
https://www.facebook.com/mohammedlahna/?fref=ts
https://www.instagram.com/mohamedlahna/?ref=badge
https://twitter.com/Mohamed_lahna
Challenged Athletes Foundation:
http://www.challengedathletes.org
http://www.facebook.com/CAForg
http://twitter.com/cafoundation
https://www.youtube.com/watch?v=BZQc4l1TGRc
paraolympic-medalist-1

Heather: Fancy Pumpkin Painting
Fall is here which means, it is time to decorate and today on Good Day Heather was with Made By Mo a local artist in Stockton who showed how to create your very own unique pumpkins that will last you a lifetime.
http://www.facebook.com/Madebymo1244
https://www.youtube.com/watch?v=fixGNQISSTU
pumpkins-by-mo-1


Ken/Cody: Highland Games
Today on Good Day Ken and Cody got a preview of the 16th annual Dixon Scottish Highland Games taking place 9 a.m. to 5 p.m., Saturday, September 24, 2016, at the Dixon Fairgrounds in Dixon
Dixon Scottish Highland Games & Gathering 655 S 1st St Dixon, CA
Tomorrow 9am – 5pm $10 Adults $8 Kids Free Under 9
http://www.scotsindixon.org/scottish_games.html
https://www.facebook.com/events/302899780085333/
https://www.youtube.com/watch?v=2sdUoL-UWzA
highland-games-1


7am Recap:
Julissa continued with more fun and games from Lincoln HS. Melissa continued with Brandy West and Cake Wars. Ericka continued with the preview of Farm to Fork Fest. Cody was with Mohamed Lahna A triathlete from Elk Grove who won big in Rio. Mohamad scored a bronze medal in the Olympic triathlon behind Great Britain and Italy. Fall is here which means, it is time to decorate and today on Good Day Heather was with Made By Mo a local artist in Stockton who showed how to create your very own unique pumpkins that will last you a lifetime. Ken and Cody got a preview of the 16th annual Dixon Scottish Highland Games taking place 9 a.m. to 5 p.m., Saturday, September 24, 2016, at the Dixon Fairgrounds in Dixon.


8am:
Marianne/ Courtney: Notorious Nick
Locally-based Hollywood movie producer, Howard Burd joined Marianne and Courtney today on Good Day who has launched his latest project  an Indiegogo campaign for the new film Notorious Nick.
http://www.notoriousnickthemovie.com
https://igg.me/at/notoriousnickmovie
http://facebook.com/notoriousnickthemovie
http://instagram.com/notoriousnickmovie/
http://twitter.com/nicknewellmovie
https://www.youtube.com/watch?v=Q02mq0bkaI8
notorius-nick-1


Cody / Ken: Dixon Scottish Highland Games Part 2
Cody and Ken continued with more fun with Dixon Scottish Highland Games.
https://www.youtube.com/watch?v=OIQgF5oIBBI
highland-games-2

#9amtopic Thoughts on how he handled the situation.


Cody / Ken: Dixon Scottish Highland Games Part 3
Cody and Ken continued with more fun with Dixon Scottish Highland Games.
https://www.youtube.com/watch?v=7DWb8WMB9Ng
highland-games-3


Sheryl Underwood
Today Sheryl Underwood from The Talk joined the cast of Good Day to talk about what's coming up on The Talk as well as to talk about her being at Tommy T's TONIGHT & TOMORROW and much more.
Tommy T’s Comedy Club 12401 Folsom Blvd. Rancho Cordova, CA (916) 608-2233
http://www.tommytsrancho.com
https://www.facebook.com/tommyts916
https://www.instagram.com/tommyts916/
https://twitter.com/tommyts916
The Talk Weekdays 1pm On CBS13
https://www.facebook.com/TheTalkCBS/?fref=ts
https://www.instagram.com/TheTalkCBS/
https://twitter.com/TheTalkCBS
Sheryl Underwood:
https://www.facebook.com/SherylUnderwoodOfficial/?fref=ts
https://www.instagram.com/SherylUnderwood/
https://twitter.com/sherylunderwood
https://www.youtube.com/watch?v=Qtk702ybDmo
sheryl-1

8am Recap:
Locally-based Hollywood movie producer, Howard Burd joined Marianne and Courtney today on Good Day who has launched his latest project  an Indiegogo campaign for the new film Notorious Nick. Cody and Ken continued with more fun with Dixon Scottish Highland Games. #9amtopic was introduced. Today Sheryl Underwood from The Talk joined the cast of Good Day to talk about what's coming up on The Talk as well as to talk about her being at Tommy T's TONIGHT & TOMORROW and much more.

9am:
Sheryl Underwood Part 2
More fun with Sheryl
https://www.youtube.com/watch?v=2MM4a5veYm4
sheryl-2

Heather: Mamas Awards
The annual MAMAS (Modesto Area Music Awards) is happening this week! Local bands from all over the area competing in their music genre for that MAMA statue! Today on Good Day Heather got a sneak peak at one of the bands “CallBox” and learned how you can cast a vote for your local favorite artist!!
VOTE ONLINE NOW!
Happening October 11th 6pm!
Purchase tickets in advance!
http://www.ModestoAreaMusic.com
https://www.facebook.com/ModestoAreaMusic/?fref=ts
https://www.facebook.com/mamaawards/?fref=ts
https://twitter.com/MAMAawards
CallBox:
https://www.facebook.com/CallBox1/?fref=ts
https://www.youtube.com/watch?v=82Pmvox9M4A
mama-awards-1

Cody: Sheryl’s Shrimp Creole
Today on Good Day Cody was with Louisiana Sue to show Sheryl Underwood how to prepare Shrimp Creole a food from her Southern Roots in Louisiana.
http://www.louisianasue.com
https://www.facebook.com/profile.php?id=1609213507&fref=ts
https://www.youtube.com/watch?v=qV_i7L09FU8
sheryl-3


Ericka: Big MRI
Today on Good Day Ericka was at Sutter Roseville where a crane placed a 22,000-pound wide-bore MRI into Sutter Roseville Medical Center. MRIs are infamous for causing anxiety for those who are claustrophobic, but this wide-bore model is much wider and is much better for claustrophobic patients (and even the rest of us who are just freaked out by the experience!).
http://www.sutterroseville.org
http://www.facebook.com/sutterroseville
http://www.twitter.com/sutterroseville/
https://www.youtube.com/watch?v=LRtOrah0Kyg
mri-1

Melissa: Truck Mania:
Today on Good Day Melissa was at Sacramento Raceway checking out Truck Mania taking place Saturday Sept 24th
5305 Excelsior Way Sacramento, CA
https://www.facebook.com/sacramentoraceway/?fref=ts
https://www.youtube.com/watch?v=b99htlz-RUQ
truck-mania-1

Ken's Manly Minute: 5 Things About Being The Drummer
Being a drummer can be hard work, and yes there’s definitely a few perks. After all, we know how to have fun, there’s times when things go well and you wish you could just marry your kit and have done with it. And drummers usually top most polls on which musician is considered sexiest (which we all know is a plus). But, there’s equally as many reasons which will occasionally make you wonder why you chose drums of all instruments. How many of these do you recognize? Packing and Unpacking. Sound Check. It's Not Free. Everyone is a drummer. Your place is trashed.
http://rockmyworld.com/7-things-drummers-learn-to-hate/
https://www.youtube.com/watch?v=lnBwGQ7WZQc
sept-23-manly

#FinalQuestionoftheDay: What puts you in a good mood


Dance Party: Justin Timberlake.


9am Recap:
More fun with Sheryl. The annual MAMAS (Modesto Area Music Awards) is happening this week! Local bands from all over the area competing in their music genre for that MAMA statue! Today on Good Day Heather got a sneak peak at one of the bands “CallBox” and learned how you can cast a vote for your local favorite artist. Cody was with Louisiana Sue to show Sheryl Underwood how to prepare Shrimp Creole a food from her Southern Roots in Louisiana. Ericka was at Sutter Roseville where a crane placed a 22,000-pound wide-bore MRI into Sutter Roseville Medical Center. Melissa was at Sacramento Raceway checking out Truck Mania taking place Saturday Sept 24th. Ken had his Manly Minute. Final Question of the Day was What puts you in a good mood. We danced into the weekend.
Final Thought on today's show
Highland Games. Farm To Fork. Cake Wars. Sheryl Underwood and High School Kickback Highlight today. Tomorrow Cody Melissa and the Weekend Show are back 7-11a on #CW31 Thank you everyone See you at 7am


Tomorrow:
Please tune into tomorrow's Good Day 7-11a with Cody Melissa and the Weekend Crew.


What To Look Forward To This Week:
Saturday:
Good Day Sacramento Weekend with Cody & Melissa:


Sunday:
Good Day Sacramento Weekend with Cody, Melissa



Cody Melissa and the weekend crew in the Bay on KBCWtv 44 / Cable 12 8-11am


Ask Eleanor:


Dishin With Tina at...


Monday:


Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
https://twitter.com/GoodDaySac
Good Day Weekend
https://twitter.com/GoodDayWeekend
Cambi Brown
https://twitter.com/cambibrown
Cody Stark
http://twitter.com/@TVcody
Courtney Dempsey
http://twitter.com/gooddaycourtney
Julissa Ortiz
https://twitter.com/@tvJulissa_tina
Ken Rudulph
http://twitter.com/@GoodDayKenR
Marianne McClary
http://twitter.com/@gooddaymarianne
Melissa Cabral
http://twitter.com/@gooddaymelissa
Sean Bennett
http://twitter.com/@tvseanb
Tina Macuha / Julissa
https://twitter.com/@tvJulissa_tinaorhttps://twitter.com/TinaMacuha
Heather Brent
https://twitter.com/heather_brent
Good Day Traffic:
https://twitter.com/GoodDayTraffic
Nha Nguyen:
https://twitter.com/NhaReports
Dave "Deuce" Mason
https://twitter.com/DeuceMason
Morgan Ragan
https://twitter.com/momoragan
Ericka So
www.twitter.com/erickasoTV
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs
Good Day Sac Reaction Page
http://giphy.com/channel/good-day-sacramento/
Good Day Video Page:
http://gooddaysacramento.cbslocal.co/video/
Good Day YouTube Channel:
https://www.youtube.com/c/GoodDaySacramento


Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page:https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803

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