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#Ballet #Music #RSVLCheer #BeerFest #Breakfast and More Today in the News

#Ballet #Music #RSVLCheer #BeerFest #Breakfast and More Today in the News 9/10/2016
Today's Recap:
Tina was at Baguettes in Elk Grove for Let’s Do Breakfast making Cinnamon Rolls. Tina was at Skip's Music learning how to make a cajón! A cajón is nominally a box-shaped percussion instrument originally from Peru, and is played by slapping the front or rear faces with the hands, fingers, or sometimes various implements such as brushes, mallets, or sticks. Tina was learning more about a new running club at McKinley Park that is part of Fly Brave Foundation’s list of activities to get the word out about autism and to keep families busy and involved! If you like to run, this might be something for you.


Cambi was with Roseville High School Cheer who hosted their 2nd annual Big RHS Yard Sale as they raise money for their trip to Macy's Thanksgiving Day Parade. Cambi was getting a preview of the Ca Craft Brewers Summit Beer Festival! The Summit Beer Festival is the largest California beer festival, featuring over 165 breweries from across the State. Just like many pet owners today, a number of them found themselves cooking for their dogs at various points in their lives. People often cook for their pets due to pet health issues and the lack of quality food available commercially. Today Cambi previewed Healthy Hounds Kitchen that helps pet owners to not have to cook themselves! Healthy Hounds Kitchen looks to provide the greater Sacramento area with quality wholesome dog food! Cambi was at Sacramento Ballet with a preview of the Nutcracker Auditions taking place today and tomorrow.


Ericka was at Knuckle Fitness who have been around for five years, but it’s academy program just got its start about three months ago and emphasizes work with kids. Ericka was at the Governor’s Cup Championships hosted it’s 47th year at Sacramento Raceway highlighting Nitro Burning AA/FD Dragsters, AA/Fuel Altereds, CIFCA Blown Alcohol Funny Cars 7.0 Pro Dragsters, Pro Gas Door Slammers, Nor Cal Drag Bikes and Jet Funny Cars. Ericka was with Louisiana Sue at the Crawfish & Catfish Festival taking place Today & Sunday, 11am – 6pm Yolo County Fairgrounds Woodland, CA.

Michael Marks was in the kitchen with Melissa talking about Pluots and Onions. Melissa introduced Samuel Oluwaseun Casca to the Good Day Stage who goes by Yung Sam, is a 21-year-old musician in Sacramento who originated in Lagos, Nigeria. He’s been writing music since the age of 10, and following the release of his single, “Sacramento Proud”. Melissa's Run Don't Walk Deal of the Day was from Safeway Deal of the Week and tips from Sean. Melissa had today's Hot Headlines. Before he takes the Stage tonight and Sunday at Laughs Unlimited Comedian Carlos Rodriguez stopped by to talk with Cody and Melissa.



Cody had Just Enough Sports. Cody was with Bonnie from Triad Plus making Fall Wreaths. #Caturday Video of the Week. Cody want to Youtube for a Life Lesson in speaking Klingon. Cody was with some adorable ballerinas who performed from Aria’s To The Pointe which is a new Ballet/Dance studio in Rocklin that is hosting its Grand Opening today. Cody and Melissa talked with Lenore Skenazy who was deemed the World’s Worst Mom after writing about letting her nine-year-old son ride the NYC subway home by himself. Cody got a preview of the Sacramento Police K9 Association and Law Enforcement Chaplaincy, Sacramento 5K Run taking place Saturday September 18th.

For all these stories and more this is #Ballet #Music #RSVLCheer #BeerFest #Breakfast and More Today in the News

Special Announcements:
None

Show Us Yours: Breakfast
good-day-breakfast-1
#GdsJustCurious: What snaps you out of a bad mood.
7am:
Ericka: Kickboxing Gym
There’s a new community-based muay Thai kickboxing program for kids, teens, and adults in the Sacramento area. Today on Good Day Ericka was at Knuckle Fitness who have been around for five years, but it’s academy program just got its start about three months ago and emphasizes work with kids.
Mon, Wed, Fri 4:00pm-7:30pm Tues & Thurs 5:00pm-7:30pm
http://www.knucklesfitness.com
https://www.facebook.com/Knucklesfitness/
https://www.instagram.com/knucklesfitness/
https://www.youtube.com/watch?v=nxzjb_-2nz4
kickboxing-1
Cambi: Roseville Cheer Yard Sale
Today on Good Day Cambi was with Roseville High School Cheer who hosted their 2nd annual Big RHS Yard Sale as they raise money for their trip to Macy's Thanksgiving Day Parade. With more than 40 families and organizations all signed up to sell stuff! Many of the sellers are families, clubs, and sports teams from the high school!
http://www.RosevilleCheer.webs.com
https://www.facebook.com/roseville.cheer.1?fref=nf
http://www.instagram.com/Roseville_Cheer
http://www.twitter.com/Roseville_Cheer
http://www.SpiritOfAmericaProductions.com
http://www.Macys.com/Parade
https://www.youtube.com/watch?v=2rPU-4hJnc4
roseville-cheer-1
Tina: Let’s Do Breakfast
Ever want a freshly baked cinnamon roll? What about a Breakfast Piggy Burrito or sandwich? Today on Good Day Tina was at Baguettes in Elk Grove for Let’s Do Breakfast making Cinnamon Rolls
Baguettes 8351 Elk Grove Blvd. Suite 100 Elk Grove, CA 916.685.4587
http://www.baguettesdeli.com
https://www.facebook.com/BaguettesDeli
https://instagram.com/baguetteselkgrove/
https://www.youtube.com/watch?v=1X0Cxbj21oY
lets-do-breakfast-1

Today on Good Day Michael Marks was in the kitchen with Melissa talking about Pluots
http://www.yourproduceman.com/
https://twitter.com/YourProduceMan
https://www.youtube.com/watch?v=SWisA6MSYv8
sept-9-michael-marks-1

7am Recap:
Tina was at Baguettes in Elk Grove for Let’s Do Breakfast making Cinnamon Rolls. Ericka was at Knuckle Fitness who have been around for five years, but it’s academy program just got its start about three months ago and emphasizes work with kids. Cambi was with Roseville High School Cheer who hosted their 2nd annual Big RHS Yard Sale as they raise money for their trip to Macy's Thanksgiving Day Parade. Cody Had Just Enough Sports. Michael Marks was in the kitchen with Melissa talking about Pluots
8am:
Melissa: Michael Marks Part 2
Michael Marks was back talking Golden Onions.
https://www.youtube.com/watch?v=6wNFa7ztz6U 
sept-9-michael-marks-2

Ericka: Governor’s Cup
Today on Good Day Ericka was at the Governor’s Cup Championships hosted it’s 47th year at Sacramento Raceway highlighting Nitro Burning AA/FD Dragsters, AA/Fuel Altereds, CIFCA Blown Alcohol Funny Cars 7.0 Pro Dragsters, Pro Gas Door Slammers, Nor Cal Drag Bikes and Jet Funny Cars!!
Gates open at noon
Pit Admission: $25
Kids under 12 free
Race Day Info Line: 916-363-2653
http://www.sacramentoraceway.com
http://facebook.com/sacramentoraceway
https://www.youtube.com/watch?v=UdukTbPjBjI
gov-cup-1

Cambi: California Craft Beer Summit
Today on Good Day Cambi was getting a preview of the Ca Craft Brewers Summit Beer Festival! The Summit Beer Festival is the largest California beer festival, featuring over 165 breweries from across the State. The Summit offers attendees a chance to taste their way through California’s beer walking through color coded regions and tasting hard to find and specialty release beers from all over the state.
Summit Beer Festival Capitol Mall 3pm-7pm
http://www.cacraftbeersummit.com
https://www.facebook.com/CACraftBrewerssk=wall&filter=12
https://twitter.com/CACraftBrewers
https://www.youtube.com/watch?v=AgTzV4LOj2Y
beer-summit-1

Cody: Bonnie From Triad
Today on Good Day Cody was with Bonnie from Triad Plus making Fall Wreaths. Classes Available
Triad Plus 8801 Washington Blvd Roseville, CA (916) 788-4350
http://www.triadplushomefashions.com/
https://www.facebook.com/profile.php?id=100007945993639&fref=ts
https://twitter.com/TriadPlusFabri1
https://www.youtube.com/watch?v=LjmGlYW6sOs
bonnie-from-triad-1
Tina: Cajon Building
Today on Good Day Tina was at Skip's Music learning how to make a cajón! A cajón is nominally a box-shaped percussion instrument originally from Peru, and is played by slapping the front or rear faces with the hands, fingers, or sometimes various implements such as brushes, mallets, or sticks.
Skip’s Music 9660 Elk Grove-Florin Road Elk Grove, CA 916.686.5666
http://www.skipsmusic.com
https://www.facebook.com/skipsmusic
https://twitter.com/skipsmusicinc
https://www.youtube.com/watch?v=EBpdRpO8BL8
cajon-building-1

8am Recap:
Michael Marks was back talking Golden Onions. Ericka was at the Governor’s Cup Championships hosted it’s 47th year at Sacramento Raceway highlighting Nitro Burning AA/FD Dragsters, AA/Fuel Altereds, CIFCA Blown Alcohol Funny Cars 7.0 Pro Dragsters, Pro Gas Door Slammers, Nor Cal Drag Bikes and Jet Funny Cars. Cambi was getting a preview of the Ca Craft Brewers Summit Beer Festival! The Summit Beer Festival is the largest California beer festival, featuring over 165 breweries from across the State. Cody was with Bonnie from Triad Plus making Fall Wreaths. Tina was at Skip's Music learning how to make a cajón! A cajón is nominally a box-shaped percussion instrument originally from Peru, and is played by slapping the front or rear faces with the hands, fingers, or sometimes various implements such as brushes, mallets, or sticks.

9am:
Tina: Cajon Part 2
Tina continued from Skip's with a concert on the Cajon.
https://www.youtube.com/watch?v=PO2nbZgztTg
cajon-building-2

Melissa: Yung Sam
Melissa introduced Samuel Oluwaseun Casca to the Good Day Stage who goes by Yung Sam, is a 21-year-old musician in Sacramento who originated in Lagos, Nigeria. He’s been writing music since the age of 10, and following the release of his single, “Sacramento Proud”, he made a song showing that Sacramento has talent!
https://www.facebook.com/samuel.casca?fref=ts
https://www.instagram.com/ThisisYungSam/
https://twitter.com/ThisisYungSam
http://www.youtube.com/Pureranger98
https://www.youtube.com/watch?v=gnFHBFk_CjM
samuel-casca-1

Cambi: Healthy Hounds Kitchen
Just like many pet owners today, a number of them found themselves cooking for their dogs at various points in their lives. People often cook for their pets due to pet health issues and the lack of quality food available commercially. Today on Good Day Cambi previewed Healthy Hounds Kitchen that helps pet owners to not have to cook themselves! Healthy Hounds Kitchen looks to provide the greater Sacramento area with quality wholesome dog food!
3608 Mckinley Blvd. (916) 346-4416
http://www.healthyhounds.com
https://www.facebook.com/healthyhoundskitchen
http://instagram.com/healthyhoundskitchen
https://www.youtube.com/watch?v=yJS9wTxSjJg
healthy-hounds-1
Today's Good Day #Caturday Video of the Week "Cat Learns to Open Garbage"
https://www.youtube.com/watch?v=cT9LvzllXs4
sept-9-caturday-1

Today on Good Day Melissa's Run Don't Walk Deal of the Day was from Safeway Deal of the Week and tips from Sean.
http://gooddaysacramento.cbslocal.com/video/3521841-run-dont-walk-deal-of-the-day-dont-dress-a-boring-salad/
sept-9-deal-of-the-day-1

Cody: Aria’s To The Pointe
Today on Good Day Cody was with some adorable ballerinas who performed from Aria’s To The Pointe which is a new Ballet/Dance studio in Rocklin that is hosting its Grand Opening today.
Aria’s To The Pointe 5600 Pacific st suite 120 Rocklin, CA (916) 259-9556
http://www.ariastothepointe.com
http://www.facebook.com/events/150068645435631/
https://www.facebook.com/Ariastothepointe/
https://www.instagram.com/Ariastothepointe_ballet/
https://www.youtube.com/watch?v=B5dX5mWnsA4
arias-to-the-pointe-1

Cody: Life Lessons From YouTube
Today on Good Day Cody want to Youtube for a Life Lesson in speaking Klingon
https://www.youtube.com/watch?v=9rVMDPBp_Ak
klingon-life-lesson-1

Ericka: Crawfish & Catfish Festival
Today on Good Day Ericka was with Louisiana Sue at the Crawfish & Catfish Festival taking place Today & Sunday, 11am – 6pm Yolo County Fairgrounds Woodland, CA
Admission $15
916-962-6415
http://www.louisianasue.com
https://www.facebook.com/susan.ramon?fref=ts
https://www.facebook.com/CrawfishCatfshFestival
https://www.youtube.com/watch?v=bTijIlbtF7c
crawfish-1

9am Recap:
Tina continued from Skip's with a concert on the Cajon. Melissa introduced Samuel Oluwaseun Casca to the Good Day Stage who goes by Yung Sam, is a 21-year-old musician in Sacramento who originated in Lagos, Nigeria. He’s been writing music since the age of 10, and following the release of his single, “Sacramento Proud”. Just like many pet owners today, a number of them found themselves cooking for their dogs at various points in their lives. People often cook for their pets due to pet health issues and the lack of quality food available commercially. Today on Good Day Cambi previewed Healthy Hounds Kitchen that helps pet owners to not have to cook themselves! Healthy Hounds Kitchen looks to provide the greater Sacramento area with quality wholesome dog food! #Caturday Video of the Week. Melissa's Run Don't Walk Deal of the Day was from Safeway Deal of the Week and tips from Sean. Cody was with some adorable ballerinas who performed from Aria’s To The Pointe which is a new Ballet/Dance studio in Rocklin that is hosting its Grand Opening today. Cody want to Youtube for a Life Lesson in speaking Klingon. Ericka was with Louisiana Sue at the Crawfish & Catfish Festival taking place Today & Sunday, 11am – 6pm Yolo County Fairgrounds Woodland, CA.


10am:
Ericka: Crawfish and Catfish Fest Part 2
Ericka continued from the Crawfish and Catfish Festival.
https://www.youtube.com/watch?v=hR09RcGswU8
crawfish-2

Tina: Fly Brave
Today on Good Day Tina was learning more about a new running club at McKinley Park that is part of Fly Brave Foundation’s list of activities to get the word out about autism and to keep families busy and involved! If you like to run, this might be something for you!
Fly Brave Running Club Saturdays 9am – 10am Through 12/31/16 at McKinley Park Sacramento, CA
http://www.flybrave.org
https://www.etsy.com/shop/FlyBrave?ref=hdr_shop_menu
https://www.facebook.com/flybravefoundation/
https://www.youtube.com/watch?v=45oXh00WkMQ
fly-brave-1

Cody / Melissa: World’s Worst Mom
Today on Good Day Cody and Melissa talked with Lenore Skenazy who was deemed the World’s Worst Mom after writing about letting her nine-year-old son ride the NYC subway home by himself. Since then she has been featured on The Daily Show, and reported for the New York Daily News, the New York Sun and NPR, and has hosted a 13-episode series on Discovery Life.
4th annual Play Summit
Sacramento Public Library at Tsakopoulos Library Galleria
http://www.saclibrary.org/playsummit
http://www.saclibrary.org/
http://www.facebook.com/saclibrary
https://www.instagram.com/saclib/
http://twitter.com/saclib
Fairytale Town:
https://www.facebook.com/profile.php?id=112497712120965&fref=ts
https://twitter.com/FairytaleTown
Lenore Skenazy:
https://www.facebook.com/lenore.skenazy?fref=ts
https://twitter.com/FreeRangeKids
https://www.youtube.com/watch?v=krB8fms0z_4
worlds-worst-mom-1
Cody/Melissa: Comedian Carlos Rodriguez
Before he takes the Stage tonight and Sunday at Laughs Unlimited Comedian Carlos Rodriguez stopped by to talk with Cody and Melissa today on Good Day. Carlos was thrown into comedy, being born into a large family of mostly girl cousins, he quickly became a fast-talking entertainer, which eventually led him to comedy. He won the 2012 CSA Comedy Competition and was voted 2013 & 2014 best comic in Sacramento by Sacramento News and Review.
Laughs Unlimited 1207 Front Street Old Sacramento, CA
https://www.facebook.com/Laughs-Unlimited-Comedy-Club-and-Lounge-146692262044109/?fref=ts
https://twitter.com/Laughs1207
Tonight: 8pm & 10:30pm Sunday: 7pm
https://www.facebook.com/funnycarlos?fref=ts
www.instagram.com/CarlosComedy
https://twitter.com/CarlosComedy
https://www.youtube.com/watch?v=jletRHVO8PY
carlos-1

Cambi: Sacramento Ballet’s Nutcracker Auditions
Today on Good Day Cambi was at Sacramento Ballet with a preview of the Nutcracker Auditions taking place today and tomorrow. It’s that time of the year where thousands of kids in the Sacramento area are coming together for one reason. The Sacramento Ballet’s Nutcracker Auditions! Today the Sacramento Ballet Studios will be swarmed with kids who will try to be cast in one of the 500+ children’s roles for Sacramento Ballet’s 2016 production of The Nutcracker.
Sacramento Ballet Studio
Today & Tomorrow
(916) 552-5800
http://www.sacballet.org
http://www.facebook.com/sacballet
https://www.instagram.com/sacballet/
http://twitter.com/sacballet
https://www.youtube.com/watch?v=zv4SY4iSIMY
nutcracker-1

Cody: Run with the Cops
Today on Good Day Cody got a preview of the Sacramento Police K9 Association and Law Enforcement Chaplaincy, Sacramento 5K Run taking place Saturday September 18th. Have you ever dreamed of running with cops and not away from them? If so, then you’ll want to sign up for a fun run taking place on Saturday, September 18th. Run with the Cops…and K9 Foot Pursuit give people a chance to do a fun 5K with officers in full uniform. The event also includes K9 & Law Enforcement Demonstrations and prizes! Proceeds benefit the Sacramento Police K9 Association and Law Enforcement Chaplaincy, Sacramento.
Sunday: Sept. 18th
To Register:
http://www.sacchaplains.com
https://www.facebook.com/sacchaplains/?fref=ts
https://twitter.com/sacchaplains
or call (916) 978-0296
https://www.youtube.com/watch?v=uVm0427BLWE
run-with-cops-1

10am Recap:
Ericka continued from the Crawfish and Catfish Festival. Melissa had today's Hot Headlines. Tina was learning more about a new running club at McKinley Park that is part of Fly Brave Foundation’s list of activities to get the word out about autism and to keep families busy and involved! If you like to run, this might be something for you. Cambi was at Sacramento Ballet with a preview of the Nutcracker Auditions taking place today and tomorrow. Cody and Melissa talked with Lenore Skenazy who was deemed the World’s Worst Mom after writing about letting her nine-year-old son ride the NYC subway home by himself. Before he takes the Stage tonight and Sunday at Laughs Unlimited Comedian Carlos Rodriguez stopped by to talk with Cody and Melissa. Cody got a preview of the Sacramento Police K9 Association and Law Enforcement Chaplaincy, Sacramento 5K Run taking place Saturday September 18th.


Final Thought on today's show
Ballerinas, Crawfish, Funny Cars, Breakfast, Music, Crafts and Deals plus so much more today on Good Day. Tomorrow we are Dishin With Tina, Ask Eleanor and more 7-11a on #CW31 8-11a on KBCWtv Thank you everyone. See you at 7am
 


Tomorrow:
Please tune into tomorrow's Good Day with Cody, Melissa and the Weekend Crew on CW31 7-11a and KBCW 44 8-11a Tina is Dishin. We #AskEleanor 9-11 Preview. Distracted Driving Simulator. Fairytale Town of Jack and the Beanstalk.

What's Ahead:
Sunday:
Good Day Sacramento Weekend with Cody, Melissa
Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 8-11am
Ask Eleanor:
Dishin With Tina at...
Monday:


Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
https://twitter.com/GoodDaySac
Good Day Weekend
https://twitter.com/GoodDayWeekend
Cambi Brown
https://twitter.com/cambibrown
Cody Stark
http://twitter.com/@TVcody
Courtney Dempsey
http://twitter.com/gooddaycourtney
Julissa Ortiz
https://twitter.com/@tvJulissa_tina
Ken Rudulph
http://twitter.com/@GoodDayKenR
Marianne McClary
http://twitter.com/@gooddaymarianne
Melissa Cabral
http://twitter.com/@gooddaymelissa
Sean Bennett
http://twitter.com/@tvseanb
Tina Macuha / Julissa
https://twitter.com/@tvJulissa_tinaorhttps://twitter.com/TinaMacuha
Heather Brent
https://twitter.com/heather_brent
Good Day Traffic:
https://twitter.com/GoodDayTraffic
Nha Nguyen:
https://twitter.com/NhaReports
Dave "Deuce" Mason
https://twitter.com/DeuceMason
Morgan Ragan
https://twitter.com/momoragan
Ericka So
www.twitter.com/erickasoTV
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs
Good Day Sac Reaction Page
http://giphy.com/channel/good-day-sacramento/
Good Day Video Page:
http://gooddaysacramento.cbslocal.co/video/
Good Day YouTube Channel:
https://www.youtube.com/c/GoodDaySacramento


Ways To Reach Me On Social Media:
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