We've reached the final Friday of January and on today show Monster Jam is in town this weekend and today Courtney meets some of the women in the sport taking place at Sleep Train Arena. Folsom High School Cheerleaders are heading to Hawaii for the NFL Pro Bowl but first they talk to Good Day. We get a preview of An Evening with Rex Navarrete who is performing at Sopa Thai this weekend. We check out Super Bowl Dinner Kits from Gobble. We get a preview of tomorrow's The Bay Lights. Melissa is with Andy Domek The Garden Guy. Debi Kennedy aka Ditch The Drive Thru Mom is back with some Slow Cooker Meals. Marianne has her Daily List. Ken has his Manly Minute and so much more before we dance into the weekend in today's edition of #SuperBowl50 #Gardens #Fashion #Fun and More Today in the News
Leading off today's recap is Melissa when she at the Airport as The Folsom High Cheer squad is taking off for the Pro Bowl in Honolulu. Melissa was with Andy Domek The Garden Guy in West Sacramento getting tips on how to have a fruitful harvest this year!
Nha was at Rocklin High School as they launched their School's News Broadcast
Roqui was at at Macy's Union Square Macy's Locker Room Lid checking out all their Super Bowl Gear. Roqui was getting a preview of Illuminate “The Bay Lights” which was the world’s largest LED sculpture is coming back to the city! Saturday, January 30th Bay Bridge, San Francisco. Roqui was checking out the Art Walk at Super Bowl City Opens Saturday - Feb 7th
Heather was getting a preview of the World of Peace Rose Garden opening today at University Park in Stockton. Heather was at White Plum checking out Spring Fashion where at check out online enter #GoodDay and get 20% Off FRIDAY ONLY!!!
Julissa was with Sac Republic FC Player Alfonso Motagalvan and his Fiancee as they prepare for their first dance.
Courtney was at Sleep Train Arena for Monster Jam talking with some of the top females in the sport. Monster Jam takes place Today - Sunday
Tina was in the Kitchen with Gobble. Gobble differs from other meal kit delivery services in that all ingredients are pre-portioned, pre-chopped, pre-mixed and pre-cooked! Tina was with Debbi Kennedy aka Ditch the Drive Thru mom showing us some easy slow cooker meals including Oatmeal. In part 2 Debbi made a Lunch and Dinner Dishes.
Ken and Marianne talked with The “Premier Filipino American Comic” Rex Navarrete who will be performing this month and we are getting the details.
For all these stories and more this is #SuperBowl50 #Gardens #Fashion #Fun and More Today in the News....
Good Day Sacramento:
Show Us Yours: Puzzle
Show & Tell: Cody: We Fuel App has a truck come to your house.
5am Club Member of the Day: Priscilla
#QuestionOfTheDay: At what type of games do you excel.
Marianne's Daily List: 3 Things You Didn’t Know About Laughter
Marianne has 3 things on the Daily List you didn’t know about laughter! Burns calories. Laughter is the Best Medicine. Keeps couples together.
Show and Tell Part 2 Cody: Deloreans are going back into production.
Cody shared We Fuel. 5am Club Member was introduced. Marianne had her Daily List. Show us yours was Puzzle. Question of the Day was At what type of game do you excel. Melissa was at Sac International seeing off Folsom Cheer who are heading to the Pro Bowl in Hawaii. Cody shared in Show and Tell Part 2 Deloreans are going back into production.
430/5am News Block:
Julissa: Alfonso Motagalvan
Today on Good Day Julissa was with Sac Republic FC Player Alfonso Motagalvan and his Fiancee as they prepare for their first dance at Step 1 Dance Studio 1920 T Street Sacramento, CA
Melissa: Folsom Cheer to Pro Bowl
Today on Good Day Melissa was at the Airport as The Folsom High Cheer squad is taking off for the Pro Bowl in Honolulu.
Heather: World of Peace Rose Garden
Today on Good Day Heather was getting a preview of the World of Peace Rose Garden opening today at University Park in Stockton
612 E. Magnolia St. Stockton, CA 95202
Julissa: Alfonso Motagalvan
Julissa was back with Alfonso Motagalvan as he and his Fiancee danced
Julissa was with Alfonso Motagalvan and his Fiancee as they practiced their first dance and Step 1 Dance and Fitness. Melissa saw off Folsom Cheer as they left for the Pro Bowl. Heather was getting a Preview of the World of Peace Rose Garden in Stockton.
6am News Block:
Julissa: Alfonzo Motagalvan Part 3
Julissa plays the Newlywed Game with the couple
Nha: Rocklin High School Broadcast Debut
Today on Good Day Nha was at Rocklin High School as they launched their School's News Broadcast.
Roqui: Macy's Union Square - Macy's Locker Room Lid
Today on Good Day Roqui was at at Macy's Union Square Macy's Locker Room checking out all their Super Bowl Gear.
170 O'Farrell St, San Francisco, CA 94102
Marianne / Ken: Rex Navarrete
Today on Good Day Ken and Marianne talked with The “Premier Filipino American Comic” Rex Navarrete who will be performing this month and we are getting the details!
An Evening with Rex Navarrete Tonight & Tomorrow 9pm
Sopa Thai 720 Plumas St., Yuba City, CA
Tickets Available Online or (480) 980-7467
Rex Navarrete stopped by before his shows this weekend. Roqui was checking out Macy's Union Square as they get ready for the Super Bowl. Julissa continued with the Sac Republic Couple. Nha was at the debut broadcast of Rocklin High School.
7am News Block:
Heather: Spring Fashion
Today on Good Day Heather was at White Plum checking out Spring Fashion where at check out online enter #GoodDay and get 20% Off FRIDAY ONLY!!
White Plum 5272 Jerusalem Court Modesto 2092426643
Roqui: The Bay Lights
Today on Good Day Roqui was getting a preview of Illuminate “The Bay Lights” which was the world’s largest LED sculpture is coming back to the city!
Saturday, January 30th Bay Bridge, San Francisco
Melissa: Garden Guy Seeds
Today on Good Day Melissa was with Andy Domek The Garden Guy in West Sacramento getting tips on how to have a fruitful harvest this year!
Sacred Heart Parish School Book Fair
Signing 4-8 p.m.
856 39th Street, Sacramento, CA
Tina: Super Bowl Dinner Kits
Today on Good Day Tina was in the Kitchen with Gobble. Gobble differs from other meal kit delivery services in that all ingredients are pre-portioned, pre-chopped, pre-mixed and pre-cooked!
Courtney: Monster Jam
Today on Good Day Courtney was at Sleep Train Arena for Monster Jam talking with some of the top females in the sport. Monster Jam takes place Today - Sunday
Friday - 730pm - Saturday 730pm - Sunday 2pm
Teens Tunes 1972
Teens Tunes was played. Courtney was checking out Monster Jam. Heather was checking out Spring Fashion at White Plum. Tina was previewing Gobble Super Bowl Dinner Boxes. Melissa was with Andy Domek talking about Garden Planting and Book Signing. Roqui was getting a preview of Bay Of Lights.
8am News Block:
Tina: Ditch the Drive Thru
Today on Good Day Tina was with Debbi Kennedy aka Ditch the Drive Thru mom showing us some easy slow cooker meals including Oatmeal
Melissa: The Seed Guy Part 2
Melissa was back with Andy getting more planting tips.
Roqui: Super Bowl 50 Art Walk
Today on Good Day Roqui was checking out the Art Walk at Super Bowl City Opening Saturday - Feb 7th.
Ditch The Drive Thru Part 2
Debbi made a Lunch and Dinner Dishes
Courtney: Monster Jam Part 2
Courtney continued from Monster Jam talking with the Female drivers.
Ken's Manly Minute: 5 tips to stay calm while video gaming! Don't punish the controller. Do punch a pillow. Take a break for 20 minutes. Ease back into it. Get some rest.
#FinalQuestionoftheDay: What do you normally compliment someone about
Dance Party: Fergie
Debbi Kennedy was slow cooking. Courtney continued from Monster Jam. Melissa continued with Andy Domek. Roqui was checking out Super Bowl City Art Walk. Ken had his Manly Minute. Final Question of the Day was What do you normally compliment someone about. We danced into the weekend
9am News Block:
Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
Photos: Good Day Sacramento.
Final Thought on today's show
Closing out the final week of January let Super Bowl 50 week begin as it has already with Roqui in the Bay today. It was another fun show with lots to offer and things to do. Be sure to come back tomorrow with Cody, Melissa, and the Weekend crew as the vans are already heading to the Super Bowl City.
Please tune into tomorrow's Good Day 7-11a with Cody Melissa and the Weekend Crew featuring your #Caturday Video of the Week and more.
What To Look Forward To This Week:
Good Day Sacramento Weekend with Cody & Melissa:
Good Day Sacramento Weekend with Cody, Melissa, Lori:
Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 8-11am
Dishin With Tina at...
Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac https://twitter.com/GoodDaySac
Good Day Weekend https://twitter.com/GoodDayWeekend
Cambi Brown https://twitter.com/cambibrown
Cody Stark http://twitter.com/@TVcody
Courtney Dempsey http://twitter.com/gooddaycourtney
Julissa Ortiz http://twitter.com/@tvTina_Ju
Ken Rudulph http://twitter.com/@GoodDayKenR
Lori Wallace http://twitter.com/@TVloriwallace
Marianne McClary http://twitter.com/@gooddaymarianne
Mark S. Allen http://twitter.com/@tvmarksallen
Melissa Cabral http://twitter.com/@gooddaymelissa
Sean Bennett http://twitter.com/@tvseanb
Tina Macuha / Julissa http://twitter.com/@tvTina_Ju or https://twitter.com/TinaMacuha
Good Day Traffic https://twitter.com/GoodDayTraffic
Good Day Sac Gifs
Ways To Reach Me On Social Media:
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck