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#SuperBowl50 #Gardens #Fashion #Fun and More Today in the News

#SuperBowl50 #Gardens #Fashion #Fun and More Today in the News 1/29/2016



Today's Preview:
We've reached the final Friday of January and on today show Monster Jam is in town this weekend and today Courtney meets some of the women in the sport taking place at Sleep Train Arena. Folsom High School Cheerleaders are heading to Hawaii for the NFL Pro Bowl but first they talk to Good Day. We get a preview of An Evening with Rex Navarrete who is performing at Sopa Thai this weekend. We check out Super Bowl Dinner Kits from Gobble. We get a preview of tomorrow's  The Bay Lights. Melissa is with Andy Domek The Garden Guy. Debi Kennedy aka Ditch The Drive Thru Mom is back with some Slow Cooker Meals. Marianne has her Daily List. Ken has his Manly Minute and so much more before we dance into the weekend in today's edition of #SuperBowl50 #Gardens #Fashion #Fun and More Today in the News



Today's Recap:
Leading off today's recap is Melissa when she at the Airport as The Folsom High Cheer squad is taking off for the Pro Bowl in Honolulu. Melissa was with Andy Domek The Garden Guy in West Sacramento getting tips on how to have a fruitful harvest this year!



Nha was at Rocklin High School as they launched their School's News Broadcast



Roqui was at at Macy's Union Square Macy's Locker Room Lid checking out all their Super Bowl Gear. Roqui was getting a preview of Illuminate “The Bay Lights” which was the world’s largest LED sculpture is coming back to the city! Saturday, January 30th Bay Bridge, San Francisco. Roqui was checking out the Art Walk at Super Bowl City Opens Saturday - Feb 7th



Heather was getting a preview of the World of Peace Rose Garden opening today at University Park in Stockton. Heather was at White Plum checking out Spring Fashion where at check out online enter #GoodDay and get 20% Off FRIDAY ONLY!!!



Julissa was with Sac Republic FC Player Alfonso Motagalvan and his Fiancee as they prepare for their first dance.



Courtney was at Sleep Train Arena for Monster Jam talking with some of the top females in the sport. Monster Jam takes place Today - Sunday



Tina was in the Kitchen with Gobble. Gobble differs from other meal kit delivery services in that all ingredients are pre-portioned, pre-chopped, pre-mixed and pre-cooked! Tina was with Debbi Kennedy aka Ditch the Drive Thru mom showing us some easy slow cooker meals including Oatmeal. In part 2 Debbi made a Lunch and Dinner Dishes.



Ken and Marianne talked with The “Premier Filipino American Comic” Rex Navarrete who will be performing this month and we are getting the details.



For all these stories and more this is #SuperBowl50 #Gardens #Fashion #Fun and More Today in the News....



SPECIAL ANNOUNCEMENTS:
None



Good Day Sacramento:
430/5am:
Show Us Yours: Puzzle
Good Day PuzzlePeople Puzzle 2


Show & Tell: Cody: We Fuel App has a truck come to your house. 



5am Club Member of the Day: Priscilla 
http://gooddaysacramento.cbslocal.com/video/3352896-5-am-club-member-of-the-day
Jan 28 5am


#QuestionOfTheDay: At what type of games do you excel.
http://gooddaysacramento.cbslocal.com/video/3352903-question-of-the-day
Jan 29 Question


Marianne's Daily List: 3 Things You Didn’t Know About Laughter
Marianne has 3 things on the Daily List you didn’t know about laughter! Burns calories. Laughter is the Best Medicine. Keeps couples together.
http://www.rd.com/culture/laughter-facts/ 
http://gooddaysacramento.cbslocal.com/video/3352904-daily-list-ha-3-things-you-didnt-know-about-laughter
Jan 29 Daily List


Show and Tell Part 2 Cody: Deloreans are going back into production. 
http://gooddaysacramento.cbslocal.com/video/3352905-show-and-tell
Jan 29 Daily List


430/5am Recap:
Cody shared We Fuel. 5am Club Member was introduced. Marianne had her Daily List. Show us yours was Puzzle. Question of the Day was At what type of game do you excel. Melissa was at Sac International seeing off Folsom Cheer who are heading to the Pro Bowl in Hawaii. Cody shared in Show and Tell Part 2 Deloreans are going back into production.



430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/3352869-430-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3352886-500-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3352894-530-am-news-and-weather-updates



6am:
Julissa: Alfonso Motagalvan 
Today on Good Day Julissa was with Sac Republic FC Player Alfonso Motagalvan and his Fiancee as they prepare for their first dance at Step 1 Dance Studio 1920 T Street Sacramento, CA
http://gooddaysacramento.cbslocal.com/video/3352910-goals-for-the-groom
First Dance 1First Dance 4


Melissa: Folsom Cheer to Pro Bowl
Today on Good Day Melissa was at the Airport as The Folsom High Cheer squad is taking off for the Pro Bowl in Honolulu.
https://www.facebook.com/pages/Folsom-High-School/132973390072196?fref=ts 
https://twitter.com/folsomhighcheer
https://twitter.com/FolsomHigh
http://gooddaysacramento.cbslocal.com/video/3352918-folsom-cheer-to-pro-bowl
Folsom Cheer 1Folsom Cheer 2


Heather: World of Peace Rose Garden
Today on Good Day Heather was getting a preview of the World of Peace Rose Garden opening today at University Park in Stockton
612 E. Magnolia St. Stockton, CA 95202
http://www.universityparkstockton.com/ 
http://gooddaysacramento.cbslocal.com/video/3352927-world-peace-rose-garden
World of peace 1


Julissa: Alfonso Motagalvan 
Julissa was back with Alfonso Motagalvan as he and his Fiancee danced 
http://gooddaysacramento.cbslocal.com/video/3352928-goals-for-the-groom-pt-2
First Dance 2


6am Recap:
Julissa was with Alfonso Motagalvan and his Fiancee as they practiced their first dance and Step 1 Dance and Fitness. Melissa saw off Folsom Cheer as they left for the Pro Bowl. Heather was getting a Preview of the World of Peace Rose Garden in Stockton. 



6am News Block:
http://gooddaysacramento.cbslocal.com/video/3352908-600-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3352921-630-am-news-and-weather-updates



7am:
Julissa: Alfonzo Motagalvan Part 3
Julissa plays the Newlywed Game with the couple
http://gooddaysacramento.cbslocal.com/video/3352936-goals-for-the-groom-pt-3
First Dance 3


Nha: Rocklin High School Broadcast Debut
Today on Good Day Nha was at Rocklin High School as they launched their School's News Broadcast. 
http://gooddaysacramento.cbslocal.com/video/3352938-rocklin-high-goes-live
Rocklin HS 1Rocklin HS 2


Roqui: Macy's Union Square - Macy's Locker Room Lid
Today on Good Day Roqui was at at Macy's Union Square Macy's Locker Room checking out all their Super Bowl Gear.
170 O'Farrell St, San Francisco, CA 94102 
www.macys.com
http://gooddaysacramento.cbslocal.com/video/3352940-macys-super-bowl-locker-room
Macys Locker Room 1


Marianne / Ken: Rex Navarrete
Today on Good Day Ken and Marianne talked with The “Premier Filipino American Comic” Rex Navarrete who will be performing this month and we are getting the details!
An Evening with Rex Navarrete Tonight & Tomorrow 9pm
Sopa Thai 720 Plumas St., Yuba City, CA
Tickets Available Online or (480) 980-7467
http://www.brownpapertickets.com
http://www.rexnavarrete.com/
http://www.facebook.com/rexnavarretecomedy
http://twitter.com/rexnavarrete
http://gooddaysacramento.cbslocal.com/video/3352956-rex-navarrete
Rex 1


7am Recap:
Rex Navarrete stopped by before his shows this weekend. Roqui was checking out Macy's Union Square as they get ready for the Super Bowl. Julissa continued with the Sac Republic Couple. Nha was at the debut broadcast of Rocklin High School. 



7am News Block:
http://gooddaysacramento.cbslocal.com/video/3352932-700-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3352949-730-am-news-and-weather-updates



8am:
Heather: Spring Fashion
Today on Good Day Heather was at White Plum checking out Spring Fashion where at check out online enter #GoodDay and get 20% Off FRIDAY ONLY!!
White Plum 5272 Jerusalem Court Modesto 2092426643
www.whiteplum.com 
https://www.facebook.com/shopwhiteplum
http://instagram.com/whiteplum_
http://gooddaysacramento.cbslocal.com/video/3352965-spring-fashion
Spring Fashion 1


Roqui: The Bay Lights
Today on Good Day Roqui was getting a preview of Illuminate “The Bay Lights” which was the world’s largest LED sculpture is coming back to the city!
Saturday, January 30th Bay Bridge, San Francisco
http://www.illuminate.org
https://www.facebook.com/IlluminateTheArts
http://instagram.com/illuminatethearts
https://twitter.com/IlluminatedArts
http://gooddaysacramento.cbslocal.com/video/3352970-the-bay-lights
Bay of lights 1


Melissa: Garden Guy Seeds
Today on Good Day Melissa was with Andy Domek The Garden Guy in West Sacramento getting tips on how to have a fruitful harvest this year!
Sacred Heart Parish School Book Fair
Signing 4-8 p.m.
856 39th Street, Sacramento, CA 
www.OurGardenBook.com
https://www.facebook.com/profile.php?id=761727491&fref=ts 
https://twitter.com/AndyDomek
http://gooddaysacramento.cbslocal.com/video/3352976-garden-guy-seeds
Andy Domak 1


Tina: Super Bowl Dinner Kits
Today on Good Day Tina was in the Kitchen with Gobble. Gobble differs from other meal kit delivery services in that all ingredients are pre-portioned, pre-chopped, pre-mixed and pre-cooked!
https://gobble.com/
https://facebook.com/gobbleinc
https://twitter.com/gobbleinc
http://gooddaysacramento.cbslocal.com/video/3352980-super-bowl-dinner-kits
Gobble 1


Courtney: Monster Jam
Today on Good Day Courtney was at Sleep Train Arena for Monster Jam talking with some of the top females in the sport. Monster Jam takes place Today - Sunday
Friday - 730pm - Saturday 730pm - Sunday 2pm 
http://www.monsterjam.com/ 
http://arenasacramento.com/events.php?search_text=Monster+Jam+Sacramento
http://facebook.com/monsterjam
http://instagram.com/monsterjamlive
http://twitter.com/monsterjam
http://gooddaysacramento.cbslocal.com/video/3352982-monster-jam
Monster jam 1


Teens Tunes 1972
http://gooddaysacramento.cbslocal.com/video/3352984-teens-tunes
Jan 29 teens tunes


8am Recap:
Teens Tunes was played. Courtney was checking out Monster Jam. Heather was checking out Spring Fashion at White Plum. Tina was previewing Gobble Super Bowl Dinner Boxes. Melissa was with Andy Domek talking about Garden Planting and Book Signing. Roqui was getting a preview of Bay Of Lights. 



8am News Block:
http://gooddaysacramento.cbslocal.com/video/3352960-800-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3352975-830-am-news-and-weather-updates



9am:
Tina: Ditch the Drive Thru
Today on Good Day Tina was with Debbi Kennedy aka Ditch the Drive Thru mom showing us some easy slow cooker meals including Oatmeal
https://www.facebook.com/profile.php?id=509965789060457&fref=ts
https://twitter.com/ditchthedrvthru 
http://gooddaysacramento.cbslocal.com/video/3353012-ditch-the-drive-thru
Ditch the Drive thru 1


Melissa: The Seed Guy Part 2
Melissa was back with Andy getting more planting tips. 
http://gooddaysacramento.cbslocal.com/video/3353013-garden-guy-seeds-pt-2
Andy Domak 2Andy Domak 3


Roqui: Super Bowl 50 Art Walk
Today on Good Day Roqui was checking out the Art Walk at Super Bowl City Opening Saturday - Feb 7th. 
http://www.sfbaysuperbowl.com/art
https://www.facebook.com/superbowl50
http://instagram.com/superbowl50
https://twitter.com/Superbowl50
http://gooddaysacramento.cbslocal.com/video/3353030-super-bowl-50-art-walk
Super Bowl Art 1


Ditch The Drive Thru Part 2
Debbi made a Lunch and Dinner Dishes
http://gooddaysacramento.cbslocal.com/video/3353035-ditch-the-drive-thru-pt-2
Ditch the Drive thru 2


Courtney: Monster Jam Part 2
Courtney continued from Monster Jam talking with the Female drivers. 
http://gooddaysacramento.cbslocal.com/video/3353037-monster-jam-pt-2
Monster jam 2


Ken's Manly Minute: 5 tips to stay calm while video gaming! Don't punish the controller. Do punch a pillow. Take a break for 20 minutes. Ease back into it. Get some rest. 
http://www.wikihow.com/Stay-Calm-While-Losing-a-Video-Game
http://gooddaysacramento.cbslocal.com/video/3353038-manly-minute-staying-calm-while-video-gaming
Jan 29 Manly


#FinalQuestionoftheDay: What do you normally compliment someone about



Dance Party: Fergie 



9am Recap:
Debbi Kennedy was slow cooking. Courtney continued from Monster Jam. Melissa continued with Andy Domek. Roqui was checking out Super Bowl City Art Walk. Ken had his Manly Minute. Final Question of the Day was What do you normally compliment someone about. We danced into the weekend 



9am News Block:
http://gooddaysacramento.cbslocal.com/video/3353000-900-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3353027-930-am-news-and-weather-updates



Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV 
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/  
https://www.facebook.com/CBSSacramento   
https://twitter.com/GoodDaySac  
http://instagram.com/gooddaysac 
Photos: Good Day Sacramento.



Final Thought on today's show 
Closing out the final week of January let Super Bowl 50 week begin as it has already with Roqui in the Bay today. It was another fun show with lots to offer and things to do. Be sure to come back tomorrow with Cody, Melissa, and the Weekend crew as the vans are already heading to the Super Bowl City. 
Good Day Super Bowl 50 Van 1


Tomorrow:
Please tune into tomorrow's Good Day 7-11a with Cody Melissa and the Weekend Crew featuring your #Caturday Video of the Week and more. 



What To Look Forward To This Week:
Saturday: 
Good Day Sacramento Weekend with Cody & Melissa:



Sunday:
Good Day Sacramento Weekend with Cody, Melissa, Lori:



Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 8-11am



Ask Eleanor:



Dishin With Tina at...



Monday:



Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac https://twitter.com/GoodDaySac 
Good Day Weekend https://twitter.com/GoodDayWeekend 
Cambi Brown https://twitter.com/cambibrown  
Cody Stark http://twitter.com/@TVcody 
Courtney Dempsey http://twitter.com/gooddaycourtney  
Julissa Ortiz http://twitter.com/@tvTina_Ju   
Ken Rudulph http://twitter.com/@GoodDayKenR
Lori Wallace http://twitter.com/@TVloriwallace 
Marianne McClary http://twitter.com/@gooddaymarianne 
Mark S. Allen http://twitter.com/@tvmarksallen
Melissa Cabral http://twitter.com/@gooddaymelissa 
Sean Bennett http://twitter.com/@tvseanb 
Tina Macuha / Julissa http://twitter.com/@tvTina_Ju or https://twitter.com/TinaMacuha 
Heather Brent 
https://twitter.com/heather_brent
Good Day Traffic https://twitter.com/GoodDayTraffic  
Alexis DelChiaro 
https://twitter.com/AlexisDelChiaro
Nha Nguyen:
https://twitter.com/NhaReports
Roqui Theus
https://twitter.com/roquitheus
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs



Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com               
Facebook: https://www.facebook.com/mbd22803 
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck 
Twitter: https://twitter.com/norcalnewsblog  
Twitter: https://twitter.com/dcap22803

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