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#RestaurantWeek #Hats #Cake #Seals #NASA and More Today in the News

#RestaurantWeek #Hats #Cake #Seals #NASA and More Today in the News 1/15/2016



Today's Preview:
As we close out the week on National Hat Day Heather is checking out Ave. On The Mile as Stockton Restaurant Week gets underway. Patti LaBelle is back with new pie and it's put to the test. Heather is meeting up with with two girls, one who recently won the Muay Thai Global Pro. Tina is surprising a 5th Grade Antelope Creek Student. When Roqui joins she is checking out a new comic book Cathair Apocalypse. Nha is in Folsom checking out Fleur De Lis Restaurant. Melissa is the Queen of one Castle at least for her segment when she checks out a Castle for sale. Marianne has her Daily List. Ken has his Manly Minute and so much more in today's edition of #RestaurantWeek #Hats #Cake #Seals #NASA and More Today in the News....



Today's Recap:
Leading off today's recap is Heather when she was checking out Ave. On The Mile one of the restaurants participating in Stockton Restaurant Week Now - Jan 24th. Follow Visit Stockton on Instagram for a chance to win prizes. https://t.co/BEO6GpWtpI Heather was meeting Sam who is going to competition and Armani who recently won the Muay Thai Global Pro in Sacramento.



Melissa was at Blackbird for the 2nd Annual Vegan Chef's Table Sunday Jan 17th at 6pm EVENT IS SOLD OUT! Melissa was checking out the Castle for Sale on Santa Juanita Ave in Orangevale. 



Nha was checking out Fleur De Lis Folsom Grill a new fine dining bar and restaurant in Folsom.



Julissa was with Kooky Collector Sara who takes photos of Speed Bump Signs that don't always say Speed Bump but others. She is missing.2. 



Courtney had a Patti LaBelle Patti Cakes Check This Out Vanilla Pound Cake and Caramel Pound Cake are dropping two hot new singles at Walmart this Monday. Courtney was getting a preview of Like Fire 2016 taking place this weekend at Free Flow Academy.



Tina and Dave Surprised Logan A 5th-grade boy at Antelope Creek Elementary who is part of the Leader In Me program.



Roqui was at the Sea Lion Center at Pier 39 celebrating the Sea Lions. Most came after the major Earthquake and will be having celebrations now through Jan 18. Roqui was at Yoga Journal Live a FREE Yoga class you can take at all weekend long at the Hyatt Regency San Francisco (5 Embarcadero Center, San Francisco, CA 94111) Roqui was at Yoga Journal Live checking out Yoga Fashion



Cody was with Scott and his feline muse Misha to chat about their new comic book Cathair Apocalypse. NASA Man Cody explained what the Astronauts are doing on their Spacewalk.



For all these stories and more this is #RestaurantWeek #Hats #Cake #Seals #NASA and More Today in the News...



SPECIAL ANNOUNCEMENTS:
None



Good Day Sacramento:
430/5am:
Show Us Yours: Favorite Hat
Good Day Hat Day 1Julissa hat day 2016 1


Show & Tell: Ken: Malcolm lost his first tooth. Cody: Inside the vault: A rare glimpse of NASA’s otherworldly treasures | Ars Technica 
https://t.co/Z0bJCZfkcC
http://gooddaysacramento.cbslocal.com/video/3346534-show-and-tell
Jan 15 Show and Tell


5am Club Member of the Day: Alice Goldie
http://gooddaysacramento.cbslocal.com/video/3346555-5-am-club-member-of-the-day
Jan 15 5am


#QuestionOfTheDay: What makes the best pairing
http://gooddaysacramento.cbslocal.com/video/3346565-question-of-the-day
Jan 15 Question 1


Marianne's Daily List: Weird Small-Town Capital Cities
Marianne has 3 of the oddest small-town capitals of the world on the Daily List! Barbed Wired Capital of the World is in LaCrosse Kansas. Arm Wrestling Capital is in Petaluma, CA. Rotten Sneaker Capital of the World is in Montpelier Vermont. 
http://guff.com/15-oddest-small-town-capitals-of-the-world
http://gooddaysacramento.cbslocal.com/video/3346571-daily-list-weird-small-town-capital-cities 
Jan 15 Daily list 1


430/5am Recap:
Ken's son lost a tooth. Cody shared a cool website. 5am Club Member was introduced. Marianne had her Daily List. Show us your Hat. Question of the Day What makes the BEST pairing. 



430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/3346530-430-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3346539-500-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3346552-530-am-news-and-weather-updates



6am:
Julissa: Speed Bump Sign Collection
Today on Good Day Julissa was with Kooky Collector Sara who takes photos of Speed Bump Signs that don't always say Speed Bump but others. She is missing.2. 
http://gooddaysacramento.cbslocal.com/video/3346576-bump-patrol
Speed Bump Signs 1Speed Bump Signs 2


Melissa: Vegan Chef Table
Today on Good Day Melissa was at Blackbird for the 2nd Annual Vegan Chef's Table Sunday Jan 17th at 6pm EVENT IS SOLD OUT!
1015 9th Street Sacramento, CA 
http://www.blackbird-kitchen.com/
http://www.facebook.com/blackbirdkitchenbar
http://gooddaysacramento.cbslocal.com/video/3346582-vegan-chef-table
Vegan Chef 1


Heather: Stockton Restaurant Week
Today on Good Day Heather was checking out Ave. On The Mile one of the restaurants participating in Stockton Restaurant Week Now - Jan 24th.
AVE on the Mile 2333 Pacific Ave, Stockton, CA 
http://www.aveonthemile.com
https://www.facebook.comprofile.php?id=119959991374051&fref=ts 
https://twitter.com/aveonthemile/
http://gooddaysacramento.cbslocal.com/video/3346591-stockton-restaurant-week
Stockton Rest Week Ave 1


Julissa: Kooky Collection Part 2
Julissa is in search for Speed Bump signs and found a Speed Table Sign.
http://gooddaysacramento.cbslocal.com/video/3346593-bump-patrol-pt-2 
Speed Bump Signs 3


6am Recap:
Julissa was on Bump Patrol. Melissa was checking out Vegan Chef's Table. Heather was getting a Preview of Stockton Restaurant Week. 



6am News Block:
http://gooddaysacramento.cbslocal.com/video/3346573-600-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3346587-630-am-news-and-weather-updates 



7am:
Julissa: Bump Patrol Part 3
Julissa continues to look for Speed Bumps
http://gooddaysacramento.cbslocal.com/video/3346607-bump-patrol-pt-3
Speed Bump Signs 4Speed Bump Signs 5


Cody: Cathair Apocalypse
Today on Good Day Cody was with Scott and his feline muse Misha to chat about their new comic book Cathair Apocalypse
http://cathairapocalypse.com/
https://twitter.com/LordCutemungus
http://gooddaysacramento.cbslocal.com/video/3346609-cat-hair-apocalypse
cathair 1


Roqui: Sea Lion Celebration
Today on Good Day Roqui was at the Sea Lion Center at Pier 39 celebrating the Sea Lions. Most came after the major Earthquake and will be having celebrations now through Jan 18.
http://sealioncenter.org/
https://www.facebook.com/sealioncenter
http://instagram.com/sealioncenter
https://twitter.com/SeaLionCenter
http://gooddaysacramento.cbslocal.com/video/3346617-sea-lion-anniversary
sea lion 1


Heather: Valor Training
Today on Good Day Heather was meeting Sam who is going to competition and Armani who recently won the Muay Thai Global Pro in Sacramento.
VALOR TRAINING Center
9937 Lower Sacramento Rd, Stockton
http://stocktonmuaythai.com/
https://www.facebook.com/Valor-Training-Center-210218012405311/?fref=ts
http://gooddaysacramento.cbslocal.com/video/3346618-valor-training
Valor training 1


Courtney: Patticakes
Today on Good Day Courtney had a Patti LaBelle Patti Cakes Check This Out Vanilla Pound Cake and Caramel Pound Cake are dropping two hot new singles at Walmart this Monday. 
http://www.walmart.com/patti
http://gooddaysacramento.cbslocal.com/video/3346620-check-this-out-patticakes
Patticakes Check This Out 1


7am Recap:
Courtney and crew checked out the new Patti LaBelle Cake. Roqui was celebrating the Sea Lions. Heather was with 2 Muay Thai Fighters. Cody was learning about the Cathair Apocalypse. Julissa continued from Speed Bump Patrol. 



7am News Block:
http://gooddaysacramento.cbslocal.com/video/3346602-700-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3346610-730-am-news-and-weather-updates



8am:
Tina: 5th Grader Surprise
Today on Good Day Tina and Dave Surprised Logan A 5th-grade boy at Antelope Creek Elementary who is part of the Leader In Me program.
Rocklin Unified School District 
Kindergarten Registration Night
January 28th at 6 pm at all Elementary Schools
http://www.rocklinusd.org
https://www.facebook.com/pages/Rocklin-Unified-School-District/145673932109936?fref=ts
https://www.facebook.com/pages/Antelope-Creek-Elementary/393659277453581?fref=ts
http://gooddaysacramento.cbslocal.com/video/3346635-5th-grader-surprise
Tina surprise 1


Courts Tunes - Leader
http://gooddaysacramento.cbslocal.com/video/3346636-courts-tunes
Jan 15 Courts Tunes


Heather Valor Training Part 2
Heather tries her hand and feet at Valor Training
http://gooddaysacramento.cbslocal.com/video/3346639-valor-training-pt-2
Valor training 2


#9amtopic What do you have to do to help your team win



Cody: NASA Man 
Today on Good Day NASA Man Cody explained what the Astronauts are doing on their Spacewalk. 
http://gooddaysacramento.cbslocal.com/video/3346644-nasaman
Cody Nasa Man 1


Melissa: Castle for Sale
Today on Good Day Melissa was checking out the Castle for Sale on Santa Juanita Ave in Orangevale. 
8161 Santa Juanita Ave Orangevale, California (916) 772-0234
http://www.zillow.com/homedetails/8161-Santa-Juanita-Ave-Orangevale-CA-95662/26019239_zpid/ 
https://www.facebook.com/TheCastleatSantaJuanita/?skip_nax_wizard=true 
http://gooddaysacramento.cbslocal.com/video/3346645-castle-for-sale
Castle 1


Roqui: Yoga Journal Live
Today on Good Day Roqui was at Yoga Journal Live a FREE Yoga class you can take at all weekend long at the Hyatt Regency San Francisco (5 Embarcadero Center, San Francisco, CA 94111) 
http://www.yjevents.com/sf/
https://www.facebook.com/YogaJournalLIVE
http://instagram.com/yogajournalevents
https://twitter.com/yoga_journal
http://gooddaysacramento.cbslocal.com/video/3346646-national-yoga-tour
yoga 1


8am Recap:
Tina Surprised Logan at his school. Melissa toured a Castle. NASA Man was back. Roqui was doing Yoga. Courts Tunes was played. Heather Continued with Valor Training. #9amtopic was introduced. 



8am News Block:
http://gooddaysacramento.cbslocal.com/video/3346624-800-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3346640-830-am-news-and-weather-updates



9am:
Melissa: Castle on Santa Juanita Part 2
Melissa continued to check out the Castle from New Point Realty 
http://gooddaysacramento.cbslocal.com/video/3346656-castle-for-sale-pt-2
Castle 2Castle 3


Roqui: Yoga Journal Live Part 2 - Fashion
Today on Good Day Roqui was at Yoga Journal Live checking out Yoga Fashion
http://gooddaysacramento.cbslocal.com/video/3346660-national-yoga-tour-pt-2
yoga 2


Nha: Fleur De Lis Restaurant
Today on Good Day Nha was checking out Fleur De Lis Folsom Grill a new fine dining bar and restaurant in Folsom.
Fleur De Lis Folsom Grill 705 Gold Lake Drive #380 Folsom, CA 95630 916-358-9464
Happy Hour Tuesday-Friday 4PM-6PM
Dinner Tuesday-Saturday 5PM-9PM
Brunch Saturday-Sunday 10AM-3PM
http://www.FDLFolsom.com
http://www.facebook.com/fdlfolsom
https://instagram.com/fdlfolsom
http://gooddaysacramento.cbslocal.com/video/3346673-out-of-the-box-brunch
Folsom grill 1


Courtney: Like Fire 2016
Today on Good Day Courtney was getting a preview of Like Fire 2016 taking place this weekend at Free Flow Academy. 
1106 Tinker Road Rocklin, CA 
http://www.freeflowacademy.com/
https://www.facebook.com/Free-Flow-Academy-109244369186961/
https://twitter.com/FreeFlowAcademy
http://gooddaysacramento.cbslocal.com/video/3346689-free-flow-event
like fire 1


Ken's Manly Minute: Shoes Every Man Should Own
Ken has 5 shoes every man should own in the Manly Minute! Cool Sneakers. Casual Work Shoe. Casual Boots. Work Boots. Dress Shoes 
http://www.menshealth.com/style/5-shoes-every-guy-should-own/dress-shoe
http://gooddaysacramento.cbslocal.com/video/3346693-manly-minute-shoes-every-man-should-own
jan 15 manly


#FinalQuestionoftheDay: Something that I have that's overdue. 



Dance Party Friday: Michael Jackson 



9am Recap:
Melissa continued from the Castle. Roqui checked out Yoga Fashion. Courtney was getting a preview of Like Fire 2016. Nha was checking out Fleur De Lis Folsom Grill. Ken had his Manly Minute. Final Question of the Day was Something that I have that's overdue We Danced into the Weekend with Michael Jackson. 



9am News Block:
http://gooddaysacramento.cbslocal.com/video/3346648-900-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3346669-930-am-news-and-weather-updates



Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV 
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/  
https://www.facebook.com/CBSSacramento   
https://twitter.com/GoodDaySac 
http://instagram.com/gooddaysac 
Photos: Good Day Sacramento.



Final Thought on today's show 
As we put a close to a week we say Goodbye to yet another star with the passing of Grizzly Adams This was a tough week with the loss of David Bowie to start and now this to end. Thank goodness for Good Day to keep our minds off the Daily grind and remind us to keep having fun. It's the little things that they do that may put a smile on someone face much like Tina surprising young Logan at School today. That's why we watch and why we come back day in and day out to get away from our daily routine. Tomorrow Cody Melissa and the weekend crew take over 7-11a on #CW31. Thank you everyone at Good Day. See you at 7am for a new edition of #Caturday and more. 



Tomorrow:
Please tune into tomorrow's Good Day 7-11a on #CW31 with Cody, Melissa and the Weekend crew featuring a New #Caturday Video of the Week and much more.



What To Look Forward To This Week:
Saturday: 
Good Day Sacramento Weekend with Cody & Melissa:



Sunday:
Good Day Sacramento Weekend with Cody, Melissa, Lori:



Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 8-11am



Ask Eleanor:



Dishin With Tina at...



Monday:



Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac https://twitter.com/GoodDaySac 
Good Day Weekend https://twitter.com/GoodDayWeekend 
Cambi Brown https://twitter.com/cambibrown 
Cody Stark http://twitter.com/@TVcody 
Courtney Dempsey http://twitter.com/gooddaycourtney 
Julissa Ortiz http://twitter.com/@tvTina_Ju   
Ken Rudulph http://twitter.com/@GoodDayKenR
Lori Wallace http://twitter.com/@TVloriwallace 
Marianne McClary http://twitter.com/@gooddaymarianne 
Mark S. Allen http://twitter.com/@tvmarksallen
Melissa Cabral http://twitter.com/@gooddaymelissa 
Sean Bennett http://twitter.com/@tvseanb 
Tina Macuha / Julissa http://twitter.com/@tvTina_Ju or https://twitter.com/TinaMacuha 
Heather Brent 
https://twitter.com/heather_brent
Good Day Traffic https://twitter.com/GoodDayTraffic 
Alexis DelChiaro 
https://twitter.com/AlexisDelChiaro
Nha Nguyen:
https://twitter.com/NhaReports
Roqui Theus
https://twitter.com/roquitheus
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs



Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com              
Facebook: https://www.facebook.com/mbd22803 
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck 
Twitter: https://twitter.com/norcalnewsblog 
Twitter: https://twitter.com/dcap22803

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