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#Caturday #Robots #Dinosaurs #Health #Music and More Today in the News

#Caturday #Robots #Dinosaurs #Health #Music and More Today in the News Saturday Edition 1/9/2016



Today's Preview:
It's January 9th and on today's Good Day Sacramento with Cody Stark Melissa and crew it's time to get healthy with some fun ways of doing it that may include running from dinosaurs and so much more. Cambi Brown is heading to the The Total Health & Fitness Expo Nha Nguyen is checking out the GRAND Opening of Rocket Records in West Sacramento. Celebrating 10 years Nha is going to check out SacFit. Yesterday Nha previewed the FIRST - For Inspiration and Recognition of Science and Technology Competition today she is heading to John F. Kennedy High School where the competition is. Cambi is going to Discover The Dinosaurs today. Tina Macuha is with the Orchestrator II who has updated his instruments. Residents at Mistywood Retirement Community are showing how to cruise into the New Year for Healthy Living. Sara Marlow from the CVS Minute Clinic has some tips for a healthier New Year. We get a look at a product called SpinGym. Bonnie from Triad Plus is back to show us how to make something new. Erica from Now 100.5FM has your Music Minute. We Countdown to the #Caturday Video of the Week and so much more in today's edition of #Caturday #Robots #Dinosaurs #Health #Music and More Today in the News...



Today's Recap:
Kicking off today's recap is Nha when she was checking out the grand opening of Rocket Records a brand new used record store in West Sacramento. Nha was helping Sacfit celebrate their 10 year anniversary. Nha was at John F. Kennedy High School where the For Inspiration and Recognition of Science and Technology Robotics competition is in full swing. Nha and everyone has Powerball fever and Nha was checking in with hopefuls buying tickets



Cambi got a preview of Discover The Dinosaurs where this weekend people have the opportunity to explore the mystery of prehistoric life at Cal Expo Today & Tomorrow. Cambi was at the Total Health and Fitness Expo taking place today and Sunday at Cal Expo


 
Tina was with Doug Cassell aka The Orchestrator in Elk Grove who has updated his instruments. Tina was with the senior citizen residents of Mistywood retirement community who were showing how to “Cruise Into a Healthy New Year



Lori Had today's Hot Headlines



Melissa was with CVS Minute Clinic nurse practitioner Sara Marlow who told how to start sticking to our healthy New Year’s resolutions. Melissa was with Carol Hafer from KAIA Fit going over Good and Bad Sugary Drinks


 
Cody had Just Enough Sports. Cody was with Bonnie from Triad Plus who was in to show how to make a Padded Headboard. Tell them Bonnie had a Hummingbird Pendant and get 50% off. Cody was with Forbes Riley learning about SpinGym, the exercise, that in just 5 minutes a day can get you that fitness look you desire



Cody and Melissa talked with 7 time Lottery Winner Richard Lustig who wrote a book about how to win. DON'T BUY QUICK PICKS!!! NEVER Change your Numbers. Forbes Riley was back with Cody and Melissa showing more ways to use the Spingym. 



For All these stories and more this is #Caturday #Robots #Dinosaurs #Health #Music and More Today in the News...



Special Announcements:
None



Show Us Yours: Fit Pics



#GdsJustCurious: I feel like I've already won the lotto



7am:
Nha: Rocket Records Grand Opening
Today on Good Day Nha was checking out the grand opening of Rocket Records a brand new used record store in West Sacramento, California
Rocket Records: 830 Jefferson Blvd. West Sacramento, CA 916.375.1552
https://www.facebook.com/Rocket-Records-434769056723935/
http://gooddaysacramento.cbslocal.com/video/3343925-rocket-record-grand-opening
rocket records 1rocket records 2


Tina: Orchestrator II
Today on Good Day Tina was with Doug Cassell aka The Orchestrator in Elk Grove who has updated his instruments.
http://gooddaysacramento.cbslocal.com/video/3343928-orchestrator-ii
Orcastrater II 1


Cody: Just Enough Sports
Cody had Just Enough Sports So you Don't Sound Silly 
http://gooddaysacramento.cbslocal.com/video/3343941-just-enough-sports
Jan 9 Just Enough 1


Cambi: Discover the Dinosaurs
Today on Good Day Cambi got a preview of Discover The Dinosaurs where this weekend people have the opportunity to explore the mystery of prehistoric life at Cal Expo Today & Tomorrow
http://www.discoverthedinosaurs.com/ 
http://www.facebook.com/DiscoverTheDinosaurs
https://twitter.com/#!/discoverthedino
http://gooddaysacramento.cbslocal.com/video/3343948-discover-the-dinosaurs
Discover the Dinosaurs 1


Melissa: Minute Clinic
Today on Good Day Melissa was with CVS Minute Clinic nurse practitioner Sara Marlow who told how to start sticking to our healthy New Year’s resolutions.
CVS/pharmacy stores
http://www.MinuteClinic.com
http://www.facebook.com/minuteclinic
http://www.twitter.com/minuteclinic
http://gooddaysacramento.cbslocal.com/video/3343949-minute-clinic
minute clinic 1


Today on Good Day Michael Marks was in the kitchen talking about The only fruit in Star Wars which was Fennel
http://www.yourproduceman.com/
http://gooddaysacramento.cbslocal.com/video/3343950-michael-marks
Micahel Marks Star Wars Fruit Veggies 1


7am Recap:
Nha was checking out the GRAND Opening of Rocket Records. Tina was with The Orchestrator Doug Cassell. Cambi was checking out Discover The Dinosaur.  Melissa was with CVS Minute Clinic nurse practitioner Sara Marlow who told how to start sticking to our healthy New Year’s resolutions. Michael Marks was talking Fennel 



7am News Block:
http://gooddaysacramento.cbslocal.com/video/3343923-700-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3343935-730-am-news-and-weather-updates



8am:
Tina: Orchestrator II
Tina was back with Doug Cassell playing the Organ with him. 
http://gooddaysacramento.cbslocal.com/video/3343960-orchestrator-ii-pt-2
Orcastrater II 2


Michael Marks Star Wars Fruits and Vegetables 
Michael was back with more Star Wars Fruits and Vegetables including Romanesco, African Cucumber, Horned Melon, Dragon Fruit.
http://gooddaysacramento.cbslocal.com/video/3343961-michael-marks-pt-2
Micahel Marks Star Wars Fruit Veggies 2


Cambi: Discover The Dinosaurs Part 2
Cambi was back with Ken at Discover the Dinosaurs checking out more Dinosaurs. 
http://gooddaysacramento.cbslocal.com/video/3343962-discover-the-dinosaurs-pt-2
Discover the Dinosaurs 2


Cody: Bonnie from Triad
Today on Good Day Cody was with Bonnie from Triad Plus who was in to show how to make a Padded Headboard
Tell them Bonnie had a Hummingbird Pendant and get 50% off.
Triad Plus 8801 Washington Blvd Roseville, CA (916) 788-4350
http://www.triadplushomefashions.com/
https://www.facebook.com/profile.php?id=100007945993639&fref=ts  
https://twitter.com/TriadPlusFabri1  
Classes Available
http://gooddaysacramento.cbslocal.com/video/3343963-bonnie-from-triad
padded Headboard 1


Nha: SacFit
Today on Good Day Nha was helping Sacfit celebrate their 10 year anniversary. 
http://www.sacfit.com
https://www.facebook.com/groups/198194693556661/
http://gooddaysacramento.cbslocal.com/video/3343965-sac-fit 
SacFit 1SacFit 2


Gabe: Travelzoo Getaway Ideas
Today on Good Day Gabe from Travelzoo had some GREAT Travel Getaway ideas. Reminder to use this link for the deals Gabe talked about or you will not get the special price. Deals Talked about today #Monterey, #Vegas, #Maui
http://www.travelzoo.com/tv/Sacramento/
http://gooddaysacramento.cbslocal.com/video/3343966-travelzoo
Jan 9 Travelzoo 1Gabe 838 Stretch 1


Todd and Erica's Music Minute
Today on Good Day Now 100.5FM Todd and Erica had this weeks Music Minute.
http://gooddaysacramento.cbslocal.com/video/3343967-erica-todds-music-minute
Jan 9 Music Minute 1


8am Recap:
Todd and Erica had the Music Minute. Bonnie From Triad showed how to make a padded headboard. Gabe from Travelzoo had your Getaway ideas. Cambi continued from Discover The Dinosaurs. Nha was celebrating with SacFit. Michael was back with more Star Wars Fruits and Veggies. Tina played Doug Cassell's Organ. 



8am News Block:
http://gooddaysacramento.cbslocal.com/video/3343955-800-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3343964-830-am-news-and-weather-updates



9am:
Melissa / Cody: Lotto Tips With Richard Lustig
Today on Good Day Cody and Melissa talked with 7 time Lottery Winner Richard Lustig who wrote a book about how to win. DON'T BUY QUICK PICKS!!! NEVER Change your Numbers.
www.winninglotterymethod.com 
http://www.facebook.com/pages/winninglotterymethodcom/128340630549757
https://twitter.com/#!/LUSTIG407
http://gooddaysacramento.cbslocal.com/video/3343972-lotto-dude
Lotto tips 1


Gabe: Travel Treasure 
Gabe was back with More Travelzoo Ideas including #Ireland. #Anaheim. 
http://gooddaysacramento.cbslocal.com/video/3343973-travelzoo-pt-2
Jan 9 Travelzoo 2Gabe 838 Stretch 2


Cambi: Total Health & Fitness Expo 
Today on Good Day Cambi was at the Total Health and Fitness Expo taking place today and Sunday at Cal Expo
Cal Expo 1600 Exposition Blvd. Sacramento, CA
Today: 10am-6pm Sunday: 10am-5pm
http://thetotalhealthfitexpo.com/ 
https://www.facebook.com/thetotalhealthandfitnessexpo
https://instagram.com/thetotalhealthfitnessexpo/
https://twitter.com/TotalHealthFit
http://gooddaysacramento.cbslocal.com/video/3343974-health-fair-expo
Total health 1


#Caturday Video of the Week
Cat Sees Itself in the Mirror 
http://gooddaysacramento.cbslocal.com/video/3343975-caturday
Jan 9 Caturday 1


Nha: FIRST Robotics Competition
Today on Good Day Nha was at John F. Kennedy High School where the For Inspiration and Recognition of Science and Technology Robotics competition is in full swing.
http://www.firstinspires.org
https://www.facebook.com/pages/FIRST-For-Inspiration-and-Recognition-of-Science-and-Technology/184063051616518 
https://instagram.com/first_official_/ 
http://www.twitter.com/firstweets
http://gooddaysacramento.cbslocal.com/video/3343980-first-robotics-competition
Robots 1


Melissa: KAIA Fit Drinks
Today on Good Day Melissa was with Carol Hafer from KAIA Fit going over Good and Bad Sugary Drinks
www.kaiafit.com 
http://gooddaysacramento.cbslocal.com/video/3343981-drink-it-now-what
Sugar Drinks 1


Tina: Mistywood New Years
Today on Good Day Tina was with the senior citizen residents of Mistywood retirement community who were showing how to “Cruise Into a Healthy New Year!”
Mistywood:
1275 Pleasant Grove Blvd. Roseville, CA 916.771.8606
http://www.seniorsforliving.com/community/Mistywood/
https://www.facebook.com/pages/Mistywood-Retirement-Community/319243334832138 
http://gooddaysacramento.cbslocal.com/video/3343982-mistywood-new-years
Mistywood 1


9am Recap:
Tina was at Mistywood Retirement Community as they get healthy. Melissa was with Carol Hafer from KAIA Fit. Nha was at JFK High School for First Robotic Competition Gabe was back with more Travelzoo ideas. Cambi was checking out Total Health and Fitness Expo. Melissa and Cody talked with Richard Lustig 7 time Lotto Winner getting tips. #Caturday video was shown. 



9am News Block:
http://gooddaysacramento.cbslocal.com/video/3343970-900-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3343976-930-am-news-and-weather-updates



10am:
Melissa: Cutting the Sugar from Drinks
Melissa is back with Carol from KAIA Fit learning how to cut sugar from drinks. 
http://gooddaysacramento.cbslocal.com/video/3343985-drink-it-now-what-pt-2
Sugar Drinks 2


Tina. Mistywood Part 2
Tina talked with some of the residents as they learn to get healthy. 
http://gooddaysacramento.cbslocal.com/video/3343987-mistywood-new-years-pt-2
Mistywood 2


Cody: SpinGym
Today on Good Day Cody was with Forbes Riley learning about SpinGym, the exercise, that in just 5 minutes a day can get you that fitness look you desire!
http://www.SpinGym.com 
https://www.facebook.com/wannaseesomethingcool/?fref=ts
https://twitter.com/MySpinGym 
http://gooddaysacramento.cbslocal.com/video/3343988-spingym
Spingym 1


Lori: Hot Headlines
Lori had Today's Hot Headlines
http://gooddaysacramento.cbslocal.com/video/3343990-hot-headlines
Jan 9 Hot 1


Cambi: Total Health and Fitness Expo Part 2
Cambi continued from the Expo taking place at Cal Expo. 
http://gooddaysacramento.cbslocal.com/video/3343991-health-fair-expo-pt-2
Total health 2


Nha: Powerball Fever:
Today on Good Day Nha was at 49er Truck Stop checking out Powerball Fever with the jackpot on the climb of over $900 Million 
http://gooddaysacramento.cbslocal.com/video/3343992-powerball-lotto-tickets
powerball tickets 1


Cody / Melissa: Spingym Part 2/3
Forbes Riley was back with Cody and Melissa showing more ways to use the Spingym.  
http://gooddaysacramento.cbslocal.com/video/3343994-spin-gym-pt-2
http://gooddaysacramento.cbslocal.com/video/3343995-spin-gym-pt-3
Spingym 2Spingym 3


10am Recap:
Cambi continued from Total Health and Fitness Expo. Cody was with Forbes Riley trying out the Spingym. Melissa continued with Carol with KAIA Fit. Tina continued with Mistywood Retirement Community. Nha and everyone has Powerball fever and Nha was checking in with hopefuls buying tickets. Lori had today's Hot Headlines. 



10am News Block:
http://gooddaysacramento.cbslocal.com/video/3343984-1000-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3343989-1030-am-news-and-weather-updates



Final Thought on today's show 
The theme for today's show was get fit for 2016. Please tune into tomorrow's show for Dishin With Tina. Roqui in the Bay. Girl Scout Cookie Sales Ask Eleanor and Plant Lady Q&A and more 7-11a on #CW31 and 8-11a on KBCWtv.
 
 
 
Tomorrow:
Please tune into tomorrow's Good Day with Cody, Melissa and the Weekend Crew on CW31 7-11a and KBCW 44 8-11a Tina will Be Dishin With Tina, Eleanor has your Gossip, Roqui is back in the Bay plus 5 Minute workout. Girl Scout Cookies. Plant Lady Questions and Answers. and more



Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV 
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/  
https://www.facebook.com/CBSSacramento   
https://twitter.com/GoodDaySac  
http://instagram.com/gooddaysac 
Photos: Good Day Sacramento.



What's Ahead:Sunday:
Good Day Sacramento Weekend with Cody, Melissa, Lori:



Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 8-11am



Ask Eleanor:



Dishin With Tina at...



Monday:



Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac https://twitter.com/GoodDaySac 
Good Day Weekend https://twitter.com/GoodDayWeekend 
Cambi Brown https://twitter.com/cambibrown  
Cody Stark http://twitter.com/@TVcody 
Courtney Dempsey http://twitter.com/gooddaycourtney  
Julissa Ortiz http://twitter.com/@tvTina_Ju   
Ken Rudulph http://twitter.com/@GoodDayKenR
Lori Wallace http://twitter.com/@TVloriwallace 
Marianne McClary http://twitter.com/@gooddaymarianne 
Mark S. Allen http://twitter.com/@tvmarksallen
Melissa Cabral http://twitter.com/@gooddaymelissa 
Sean Bennett http://twitter.com/@tvseanb 
Tina Macuha / Julissa http://twitter.com/@tvTina_Ju or https://twitter.com/TinaMacuha 
Heather Brent 
https://twitter.com/heather_brent
Good Day Traffic https://twitter.com/GoodDayTraffic  
Alexis DelChiaro 
https://twitter.com/AlexisDelChiaro
Nha Nguyen:
https://twitter.com/NhaReports
Roqui Theus
https://twitter.com/roquitheus
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs



Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com               
Facebook: https://www.facebook.com/mbd22803 
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck 
Twitter: https://twitter.com/norcalnewsblog  
Twitter: https://twitter.com/dcap22803

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