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Spaghetti Day, Workouts and More Today in the News

Spaghetti Day, Workouts and More Today in the News 1/4/2016
Good Day Pasta Day 1


Today's Preview:
It's the first Monday of the New Year and Ken has returned from vacation. Also on today's show Don't fall off your New Year's resolution yet, Try the Wellness Challenge at Yoga Shala. Don't get rid of your Christmas cards upcycle them, we'll show you how. Are you planning on giving back or work on yourself? My Barwest has a way you can do that. Today is Trivia Day and today the Good Day Crew will put their knowledge to the test with Metal Floss. Noodles & Company is celebrating National Spaghetti Day by offering guests one small complimentary bowl of Spaghetti with the purchase of a regular entree. It's time to get the kids active and healthy so today we check out Kids Unplugged at Fitness Rangers It’s National Spaghetti Day so today Melissa is teaming with Roxie to play with food who just got a new toy for Christmas. James Cavern will perform on the Good Day stage. You may remember James from The Voice and today he's got a new single. Amalia’s Cocina is now being offered in all “Cost Plus. Marianne has her Daily List and so much more in today's edition of Spaghetti Day, Workouts and More Today in the News.



Today's Recap:
Leading off today's recap is Cambi when she was at Barwest learning more about how you can give back for your New Year's Resolution. Cambi was at Fitness Rangers who is offering “A Kid Unplugged” class that get kids moving in a fun way.



Melissa was at Yoga Shala to help get your plan back on track for your New Year's Resolutions with a Wellness Challenge. It’s National Spaghetti Day so today on Good Day Melissa dusted off her pasta maker and with the help from Roxie who got one for Christmas she learned how to use it!



Nha was at Trade Coffee and Coworking showing how you can be more productive for 2016



Courtney was with Sacramento SPCA who shared the story of Lisa Vanderpump adopting a dog from them over the weekend You can also adopt the 2 dogs that they brought in to share today.



Lori was in the Kitchen with Noodles & Company who is celebrating National Spaghetti Day by offering guests one small complimentary bowl of Spaghetti with the purchase of a regular entree. Lori was in the kitchen with Stephanie from Amalia's Cocina that is now being offered in all “Cost Plus World Markets” stores . Lori had today's Trending Topics.



Marianne was showing how you can upcycle your Christmas Cards rather than tossing them into a recycling bin. It’s National Trivia Day and today the Good Day crew put their brains to the test with a trivia contest hosted by the Titans of Trivia from the folks at “Mental Floss”.



For all these stories and more this is Spaghetti Day, Workouts and More Today in the News



SPECIAL ANNOUNCEMENTS:
None



Good Day Sacramento:
430/5am:
Show Us Yours: Reusable Bags
Good Day Reusable bag 1Cambi Good Day BagJulissa reusable bag 1


Show & Tell: Ken: Showed off his new tool kit his son got him for Christmas.
http://gooddaysacramento.cbslocal.com/video/3341405-show-and-tell
Ken tool kit 1Ken tool kit 2


5am Club Member of the Day: A Horse
http://gooddaysacramento.cbslocal.com/video/3341436-5-am-club-member-of-the-day
Jan 4 5am (2)


#QuestionOfTheDay: What child do you know acts more like an adult.
http://gooddaysacramento.cbslocal.com/video/3341443-question-of-the-day
Jan 4 Question (2)


Marianne's Daily List: January Best Buys
On the daily list, Marianne is telling you three best buys for the month of January. Fitness equipment. Home furniture. Valentines Day Gifts.
http://dealnews.com/features/what-to-buy-in-january/.
http://gooddaysacramento.cbslocal.com/video/3341445-daily-list-january-best-buys
Jan 4 Daily List 1 (2)


430/5am Recap:
Ken got a tool kit. 5am Club Member was a horse. Marianne had her Daily Joe. Show us yours was Reuseable bags. Question of the Day was What child do you know acts more like an adult.



430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/3341398-430-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3341417-500-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3341433-530-am-news-and-weather-updates



6am:
Melissa: Wellness Challenge
If you’ve already fallen off the weight loss resolution bandwagon hop back on because today on Good Day Melissa was at Yoga Shala to help get your plan back on track.
2030 H St Sacramento, CA
www.yogashalasac.com
http://www.yogashalasac.com/yoga-programs/2016/1/6/wellness-warrior-holistic-nutrition-wellness-program
http://www.facebook.com/balancedandblessed/
http://instagram.com/yogashalasac
https://twitter.com/YogaShalaSac
http://gooddaysacramento.cbslocal.com/video/3341478-wellness-challenge
Welness chall 1


Marianne's Daily Joe:
Dog enjoys owners sandwich and spits out when caught. 14 year old costume designer impresses. Monkey cat eats a banana
http://gooddaysacramento.cbslocal.com/video/3341483-the-daily-joe
Jan 4 Daily Joe 1 (2)


6am Recap:
Marianne had her Daily Joe. Melissa was learning more about a Wellness Challenge at Yoga Shala



6am News Block:
http://gooddaysacramento.cbslocal.com/video/3341455-600-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3341476-630-am-news-and-weather-updates



7am:
Melissa: Wellness Challenge Part 2
Melissa was back at Yoga Shala trying some food.
http://gooddaysacramento.cbslocal.com/video/3341489-wellness-challenge-pt-2
Welness chall 2 (2)
melissa wellness 1


Nha: Trade Coffee and Coworking
Today on Good Day Sacramento Nha Nguyen was at The Trade showing how you can be more productive for 2016.
2220 K Street Sacramento, CA 9165386878
http://www.thetradecollab.com/
https://www.facebook.com/TheTradeCollab/?fref=ts
https://twitter.com/TheTradeCollab
http://gooddaysacramento.cbslocal.com/video/3341492-trade-collab
Trade co 1 (2)nha trade 1


Cambi: Barwest Give Back
Today on Good Day Cambi was at Barwest learning more about how you can give back at an event for your New Year's Resolution.
Barwest 2724 J St. Sacramento. CA
http://www.mybarwest.com
https://www.facebook.com/mybarwest
https://instagram.com/mybarwest/
https://twitter.com/BarWestSac
http://gooddaysacramento.cbslocal.com/video/3341507-barwest-give-back
Barwest 1 (2)


Marianne: Upcycle Christmas Cards
Today on Good Day Marianne was showing how you can upcycle your Christmas Cards rather than tossing them into a recycling bin.
https://stjudesranch.org/about-us/recycled-card-program/
http://www.care2.com/greenliving/18-surprising-ways-to-reuse-greeting-cards.html
https://stjudesranch.org/about-us/recycled-card-program/
http://gooddaysacramento.cbslocal.com/video/3341514-upcycle-christmas-cards
upcycyle cards 1 (2)


7am Recap:
Marianne showed how to upcycle your Christmas Cards. Cambi was at Barwest learning how you can give back for the New Year with an event tomorrow. Nha was at Coffee Trade and Coworking learning how you can be more productive in 2015. Melissa continued from Yoga Shala.



7am News Block:
http://gooddaysacramento.cbslocal.com/video/3341488-700-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3341495-730-am-news-and-weather-updates



8am:
Courts Tunes - Movie Themes
http://gooddaysacramento.cbslocal.com/video/3341524-courts-tunes-80s
Jan 4 courts (2)


Lori: National Spaghetti Day
Today on Good Day Lori was in the Kitchen with Noodles & Company who is celebrating National Spaghetti Day by offering guests one small complimentary bowl of Spaghetti with the purchase of a regular entree!
http://www.noodles.com
https://www.facebook.com/noodlesandcompany
https://www.instagram.com/noodlescompany/
https://twitter.com/noodlescompany
http://gooddaysacramento.cbslocal.com/video/3341525-national-spaghetti-day
noodles 1 (2)


Marianne: Trivia Day
It’s National Trivia Day and today the Good Day crew put their brains to the test with a trivia contest hosted by the Titans of Trivia from the folks at “Mental Floss”. Mental Floss is a phenomenal trivia-based website and magazine that publishes some of the most interesting and “wow, I never knew that” type articles.
http://www.mentalfloss.com/
http://www.facebook.com/mentalflossmagazine
https://twitter.com/mentalflossuk
http://gooddaysacramento.cbslocal.com/video/3341528-trivia-day
Trivia day 1 (2)


#9amtopic: Swipe Right or Swipe Left



Cambi: Kids Unplugged
You’ve thought of your own New Year Resolution but what about the kiddos? They might need to get in shape too with healthier eating and fitness. Today on Good Day Cambi was at Fitness Rangers who is offering “A Kid Unplugged” class that get kids moving in a fun way.
Kids Unplugged Fitness Rangers 1717 34th St Sacramento, CA
http://www.kidsucorp.com/
http://www.kidsucorp.com/facebook.com/kidsunpluggedinc
http://instagram.com/Kidsunpluggedinc
http://gooddaysacramento.cbslocal.com/video/3341533-kids-unplugged
kids unplugged 1 (2)


Courtney: Lisa Vanderpump Story
Today on Good Day Courtney was with Sacramento SPCA who shared the story of Lisa Vanderpump adopting a dog from them over the weekend You can also adopt the 2 dogs that they brought in to share today.
Sacramento SPCA 6201 Florin Perkins Rd. Sacramento, CA 9163837387
Adoption Center Open Wednesday-Sunday 11am-6pm
www.sspca.org
https://www.facebook.com/profile.php?id=133688466650948&fref=ts
https://twitter.com/SacramentoSPCA
http://gooddaysacramento.cbslocal.com/video/3341536-im-cute-adopt-me
SPCA 1 (2)Jan 3 Hot 2


Mental Floss Trivia Part 2
Nick Green from Mental Floss was back for more trivia.
http://gooddaysacramento.cbslocal.com/video/3341538-trivia-day-pt-2
Trivia day 2 (2)


8am Recap:
Nick Green from Mental Floss was in for Trivia Day. Noodles was in to talk about Spaghetti Day and how you can get a free bowl. Courtney was with SPCA learning about the Lisa Vanderpump story. Courts Tunes was played. #9amtopic was introduced.  Cambi was at Fitness Rangers for Kids Unplugged workout.



8am News Block:
http://gooddaysacramento.cbslocal.com/video/3341520-800-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3341532-830-am-news-and-weather-updates



9am:
Lori: Amalia’s Cocina Announcement
Today on Good Day Lori was in the kitchen with Stephanie from Amalia's Cocina that is now being offered in all “Cost Plus World Markets” stores
http://www.amaliascocina.com/
http://www.facebook.com/amaliascocina
http://gooddaysacramento.cbslocal.com/video/3341560-amalias-cocina-announcement
Amalias 1 (2)


Melissa: Playing with Pasta
It’s National Spaghetti Day so today on Good Day Melissa dusted off her pasta maker and with the help from Roxie who got one for Christmas she learned how to use it!
http://www.theroxieway.com
www.instagram.com/theroxieway
www.twitter.com/theroxieway
http://gooddaysacramento.cbslocal.com/video/3341567-playing-with-pasta
Roxie Pasta 1 (2)
Melissa with Roxie

Lori: Trending Topics
Lori had today's Trending Topics
http://gooddaysacramento.cbslocal.com/video/3341569-trending-topics
Trending topics 1 (2)


Lori: Amalia's Cocina
Lori was back in the kitchen with Stephanie from Amalia's Cocina learning more recipes.
http://gooddaysacramento.cbslocal.com/video/3341577-amalias-cocina-announcement-pt-2
Amalias 2 (2)


Cambi: James Cavern New Single
Today on Good Day Cambi was with James Cavern who might be familiar to you from seeing him on The Voice or you may have seen him performing at local places. He’s releasing a new single and is performing for Good Day at his recording studio!
http://www.jamescavern.com/
https://www.youtube.com/watch?time_continue=5&v=Ml78smGnd9Y
https://www.facebook.com/James-Cavern-709338089137110/?fref=ts
https://www.instagram.com/jamescavern/
https://twitter.com/JamesCavern
http://gooddaysacramento.cbslocal.com/video/3341579-james-cavern-new-single
James Cavern 1 (2)


Ken's Manly Minute: 5 Ways A Dog Show Love
Rough Housing. Sleeping with you. Looking after you. Leaning on you. Sniffing you.
http://gooddaysacramento.cbslocal.com/video/3341582-manly-minute-ways-a-dog-shows-love
Jan 4 Manly 1 (2)


#FinalQuestionoftheDay: How do you like your pasta



9am Recap:
Lori was checking out recipes from Amalia's Cocina Ken was back and so too was his Manly Minute. Roxie was making pasta with Melissa. Cambi was in the Recording studio with James Cavern. Lori had Trending Topics.



9am News Block:
http://gooddaysacramento.cbslocal.com/video/3341556-900-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3341575-930-am-news-and-weather-updates



Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/ 
https://www.facebook.com/CBSSacramento  
https://twitter.com/GoodDaySac 
http://instagram.com/gooddaysac
Photos: Good Day Sacramento.



Final Thought on today's show
Now that vacations are over for the most part Ken was back and that should mean Tina is tomorrow along with Doug The Car Czar Today's segments were full of fun and good information from Nha at Trade Co. Cambi at Barwest Melissa with Roxie and Lori with Noodles as well as with Stephanie from Amelia's Cocina plus so much more. So please tune into tomorrow's first #TinaTuesday of the year 430-10a on #CW31 7-10a on KBCWtv for all your Tuesday fun.



Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31 and 7-10a on KBCW



What To Look Forward To This Week:
Tuesday:
Tina Returns:



Doug The Car Czar:



Wednesday:
Cody Returns:



Dishin With Tina at....
Mints Euro Asian Cuisine
11088 Olson Drive
Rancho Cordova, CA
9166352744
Hours Monday 11:00 AM - 02:30 PM 05:00 PM - 09:00 PM Tuesday 11:00 AM - 02:30 PM 05:00 PM - 09:00 PM Wednesday 11:00 AM - 2:30 PM 05:00 PM - 09:00 PM Thursday 11:00 AM - 2:30 PM 5:00 PM - 9:00 PM Friday 11:00 AM - 2:30 PM 5:00 PM - 9:00 PM Saturday 5:00 PM - 9:00 PM Sunday CLOSED
http://www.mintsasia.com/
http://www.facebook.com/mintsasia



Thursday:
Throwback Thursday:



Friday:
Dance Party:



Saturday:
Good Day Sacramento Weekend with Cody & Melissa:



Sunday:
Good Day Sacramento Weekend with Cody, Melissa, Lori:



Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 8-11am



Ask Eleanor:



Dishin With Tina at...



Monday:



Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac https://twitter.com/GoodDaySac
Good Day Weekend https://twitter.com/GoodDayWeekend
Cambi Brown https://twitter.com/cambibrown 
Cody Stark http://twitter.com/@TVcody
Courtney Dempsey http://twitter.com/gooddaycourtney 
Julissa Ortiz http://twitter.com/@tvTina_Ju  
Ken Rudulph http://twitter.com/@GoodDayKenR
Lori Wallace http://twitter.com/@TVloriwallace
Marianne McClary http://twitter.com/@gooddaymarianne
Mark S. Allen http://twitter.com/@tvmarksallen
Melissa Cabral http://twitter.com/@gooddaymelissa
Sean Bennett http://twitter.com/@tvseanb
Tina Macuha / Julissa http://twitter.com/@tvTina_Ju or https://twitter.com/TinaMacuha
Heather Brent
https://twitter.com/heather_brent
Good Day Traffic https://twitter.com/GoodDayTraffic 
Alexis DelChiaro
https://twitter.com/AlexisDelChiaro
Nha Nguyen:
https://twitter.com/NhaReports
Roqui Theus
https://twitter.com/roquitheus
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs



Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com              
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog 
Twitter: https://twitter.com/dcap22803

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