It's the first Monday of the New Year and Ken has returned from vacation. Also on today's show Don't fall off your New Year's resolution yet, Try the Wellness Challenge at Yoga Shala. Don't get rid of your Christmas cards upcycle them, we'll show you how. Are you planning on giving back or work on yourself? My Barwest has a way you can do that. Today is Trivia Day and today the Good Day Crew will put their knowledge to the test with Metal Floss. Noodles & Company is celebrating National Spaghetti Day by offering guests one small complimentary bowl of Spaghetti with the purchase of a regular entree. It's time to get the kids active and healthy so today we check out Kids Unplugged at Fitness Rangers It’s National Spaghetti Day so today Melissa is teaming with Roxie to play with food who just got a new toy for Christmas. James Cavern will perform on the Good Day stage. You may remember James from The Voice and today he's got a new single. Amalia’s Cocina is now being offered in all “Cost Plus. Marianne has her Daily List and so much more in today's edition of Spaghetti Day, Workouts and More Today in the News.
Leading off today's recap is Cambi when she was at Barwest learning more about how you can give back for your New Year's Resolution. Cambi was at Fitness Rangers who is offering “A Kid Unplugged” class that get kids moving in a fun way.
Melissa was at Yoga Shala to help get your plan back on track for your New Year's Resolutions with a Wellness Challenge. It’s National Spaghetti Day so today on Good Day Melissa dusted off her pasta maker and with the help from Roxie who got one for Christmas she learned how to use it!
Nha was at Trade Coffee and Coworking showing how you can be more productive for 2016
Courtney was with Sacramento SPCA who shared the story of Lisa Vanderpump adopting a dog from them over the weekend You can also adopt the 2 dogs that they brought in to share today.
Lori was in the Kitchen with Noodles & Company who is celebrating National Spaghetti Day by offering guests one small complimentary bowl of Spaghetti with the purchase of a regular entree. Lori was in the kitchen with Stephanie from Amalia's Cocina that is now being offered in all “Cost Plus World Markets” stores . Lori had today's Trending Topics.
Marianne was showing how you can upcycle your Christmas Cards rather than tossing them into a recycling bin. It’s National Trivia Day and today the Good Day crew put their brains to the test with a trivia contest hosted by the Titans of Trivia from the folks at “Mental Floss”.
For all these stories and more this is Spaghetti Day, Workouts and More Today in the News
Good Day Sacramento:
Show Us Yours: Reusable Bags
Show & Tell: Ken: Showed off his new tool kit his son got him for Christmas.
5am Club Member of the Day: A Horse
#QuestionOfTheDay: What child do you know acts more like an adult.
Marianne's Daily List: January Best Buys
On the daily list, Marianne is telling you three best buys for the month of January. Fitness equipment. Home furniture. Valentines Day Gifts.
Ken got a tool kit. 5am Club Member was a horse. Marianne had her Daily Joe. Show us yours was Reuseable bags. Question of the Day was What child do you know acts more like an adult.
430/5am News Block:
Melissa: Wellness Challenge
If you’ve already fallen off the weight loss resolution bandwagon hop back on because today on Good Day Melissa was at Yoga Shala to help get your plan back on track.
2030 H St Sacramento, CA
Marianne's Daily Joe:
Dog enjoys owners sandwich and spits out when caught. 14 year old costume designer impresses. Monkey cat eats a banana
Marianne had her Daily Joe. Melissa was learning more about a Wellness Challenge at Yoga Shala
6am News Block:
Melissa: Wellness Challenge Part 2
Melissa was back at Yoga Shala trying some food.
Nha: Trade Coffee and Coworking
Today on Good Day Sacramento Nha Nguyen was at The Trade showing how you can be more productive for 2016.
2220 K Street Sacramento, CA 9165386878
Cambi: Barwest Give Back
Today on Good Day Cambi was at Barwest learning more about how you can give back at an event for your New Year's Resolution.
Barwest 2724 J St. Sacramento. CA
Marianne: Upcycle Christmas Cards
Today on Good Day Marianne was showing how you can upcycle your Christmas Cards rather than tossing them into a recycling bin.
Marianne showed how to upcycle your Christmas Cards. Cambi was at Barwest learning how you can give back for the New Year with an event tomorrow. Nha was at Coffee Trade and Coworking learning how you can be more productive in 2015. Melissa continued from Yoga Shala.
7am News Block:
Courts Tunes - Movie Themes
Lori: National Spaghetti Day
Today on Good Day Lori was in the Kitchen with Noodles & Company who is celebrating National Spaghetti Day by offering guests one small complimentary bowl of Spaghetti with the purchase of a regular entree!
Marianne: Trivia Day
It’s National Trivia Day and today the Good Day crew put their brains to the test with a trivia contest hosted by the Titans of Trivia from the folks at “Mental Floss”. Mental Floss is a phenomenal trivia-based website and magazine that publishes some of the most interesting and “wow, I never knew that” type articles.
#9amtopic: Swipe Right or Swipe Left
Cambi: Kids Unplugged
You’ve thought of your own New Year Resolution but what about the kiddos? They might need to get in shape too with healthier eating and fitness. Today on Good Day Cambi was at Fitness Rangers who is offering “A Kid Unplugged” class that get kids moving in a fun way.
Kids Unplugged Fitness Rangers 1717 34th St Sacramento, CA
Courtney: Lisa Vanderpump Story
Today on Good Day Courtney was with Sacramento SPCA who shared the story of Lisa Vanderpump adopting a dog from them over the weekend You can also adopt the 2 dogs that they brought in to share today.
Sacramento SPCA 6201 Florin Perkins Rd. Sacramento, CA 9163837387
Adoption Center Open Wednesday-Sunday 11am-6pm
Mental Floss Trivia Part 2
Nick Green from Mental Floss was back for more trivia.
Nick Green from Mental Floss was in for Trivia Day. Noodles was in to talk about Spaghetti Day and how you can get a free bowl. Courtney was with SPCA learning about the Lisa Vanderpump story. Courts Tunes was played. #9amtopic was introduced. Cambi was at Fitness Rangers for Kids Unplugged workout.
8am News Block:
Lori: Amalia’s Cocina Announcement
Today on Good Day Lori was in the kitchen with Stephanie from Amalia's Cocina that is now being offered in all “Cost Plus World Markets” stores
Melissa: Playing with Pasta
It’s National Spaghetti Day so today on Good Day Melissa dusted off her pasta maker and with the help from Roxie who got one for Christmas she learned how to use it!
Lori: Trending Topics
Lori had today's Trending Topics
Lori: Amalia's Cocina
Lori was back in the kitchen with Stephanie from Amalia's Cocina learning more recipes.
Cambi: James Cavern New Single
Today on Good Day Cambi was with James Cavern who might be familiar to you from seeing him on The Voice or you may have seen him performing at local places. He’s releasing a new single and is performing for Good Day at his recording studio!
Ken's Manly Minute: 5 Ways A Dog Show Love
Rough Housing. Sleeping with you. Looking after you. Leaning on you. Sniffing you.
#FinalQuestionoftheDay: How do you like your pasta
Lori was checking out recipes from Amalia's Cocina Ken was back and so too was his Manly Minute. Roxie was making pasta with Melissa. Cambi was in the Recording studio with James Cavern. Lori had Trending Topics.
9am News Block:
Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
Photos: Good Day Sacramento.
Final Thought on today's show
Now that vacations are over for the most part Ken was back and that should mean Tina is tomorrow along with Doug The Car Czar Today's segments were full of fun and good information from Nha at Trade Co. Cambi at Barwest Melissa with Roxie and Lori with Noodles as well as with Stephanie from Amelia's Cocina plus so much more. So please tune into tomorrow's first #TinaTuesday of the year 430-10a on #CW31 7-10a on KBCWtv for all your Tuesday fun.
Please tune into tomorrow's Good Day 430-10a on #CW31 and 7-10a on KBCW
What To Look Forward To This Week:
Doug The Car Czar:
Dishin With Tina at....
Mints Euro Asian Cuisine
11088 Olson Drive
Rancho Cordova, CA
Hours Monday 11:00 AM - 02:30 PM 05:00 PM - 09:00 PM Tuesday 11:00 AM - 02:30 PM 05:00 PM - 09:00 PM Wednesday 11:00 AM - 2:30 PM 05:00 PM - 09:00 PM Thursday 11:00 AM - 2:30 PM 5:00 PM - 9:00 PM Friday 11:00 AM - 2:30 PM 5:00 PM - 9:00 PM Saturday 5:00 PM - 9:00 PM Sunday CLOSED
Good Day Sacramento Weekend with Cody & Melissa:
Good Day Sacramento Weekend with Cody, Melissa, Lori:
Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 8-11am
Dishin With Tina at...
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