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#DorothyHamill #Pets #Fitness #Fun Today in the News

#DorothyHamill #Pets #Fitness #Fun Today in the News 1/14/2016



Today's Preview: 
Now that we know 3 winners won the Jackpot in last night's Powerball we can all get back on with our lives. On today's Good Day It's time to meet a New Pet of the Week. Old Well Motel & Grill is a getting a part in The Big Short and we'll check it out. Gold Medal Olympic Skater Dorothy Hamill stops by to chat. Melissa will show you some great ways to cut expenses and trim down your debt. This Saturday at 7pm Granite Chief Ski & Mountain Shop is holding a avalanche safety class. The Good Day Crew is taking the Pastrami Pop Quiz. Ken Jeong stops by to talk about Norm of the North. Prominent fitness creators from all over California (from San Jose to San Diego) are coming into town just for Good Day to highlight dance fitness as a viable option to avoid resolution failures. As part of Dine Downtown Localis Executive Chef & Partner Chris Barnum will demo and showcase a fun Beats Salad. Gathering In Style shows how to look good in rain. Marianne has your Daily List and Ken has your Manly Minute plus so much more in today's edition of #DorothyHamill #Pets #Fitness #Fun Today in the News....



Today's Recap: 
Leading off today's recap is Melissa when she showed some great ways to cut expenses and trim down your debt. Melissa was with Angela from Gathering in Style showing how to look like a Million Dollars. Proceeds go towards local charities.



Angel was at Front Street Animal Shelter for a Pet Fashion Show



Julissa was at Old Well Cafe where a picture of the local cafe makes its way into the new film, “The Big Short."



Tina was with Sacramento SPCA for this week's Pet of the Week. This week we met 7 year old Ward who is a Chiweenie. Tina was with Localis Executive Chef & Partner Chris Barnum who demoed and showcase a fun Beats Salad (he’s also a musician/drummer) on his Dine Downtown menu. He uses a number of different kinds of beets prepared different ways (baby ones, raw, cooked, different colors, striped, etc.). He can also talk about how he compares preparing a dish to writing a song. 2016 Dine Downtown Restaurant Week Now thru January 16


Courtney was at Step 1 Dance and Fitness with 7 Prominent fitness creators from all over California (from San Jose to San Diego) to highlight dance fitness as a viable option to avoid resolution failures.



Marianne talked with Olympic Gold Medalist, Dorothy Hamill who joined to talk about her cancer website and more. She is now 8 years Cancer free and will turn 60 this year. Marianne was with Kathy Martin from Togo's talking about National Pastrami Day and giving a Pop quiz to the Good Day Crew.



Cody and Ken talked with Ken Jeong who lends his voice to the new animated film “Norm of the North” out nationwide this Friday.



Cody was with Casey from Granite Chief Ski and Mountain Shop who are hosting a huge event this Saturday at 7pm in Truckee designed to educate the public on avalanche safety. Cody put a Hard Boiled Egg Test to the test and it worked.



For all these stories and more this is #DorothyHamill #Pets #Fitness #Fun Today in the News...



SPECIAL ANNOUNCEMENTS:
None



Good Day Sacramento:
430/5am:
Show Us Yours: Dressed Up Pets
Good Day fashion foward pet 1Dog Dress 1Dave Shadow jan 14 1Dave Tina Shadow 1


Show & Tell: Cody: http://www.cybersquirrel1.com/ tracks squirrel caused power outages. 
http://gooddaysacramento.cbslocal.com/video/3346000-show-and-tell
Jan 14 show and tell 1


Oscar Nominations For a complete list go to
http://oscar.go.com/
Star Wars Poster 1


#QuestionOfTheDay: What Nominated Movie do you want to see. 
http://gooddaysacramento.cbslocal.com/video/3346020-question-of-the-day
Jan 14 Question


Marianne's Daily List: The Most Popular Women’s Haircuts of All Time
In today’s Daily List, Marianne goes over the top woman’s haircut of all time. Farrah Fawcett's Feathered Flip. Meg Ryan's Shag. Jen's Rachel on Friends. 
http://www.marieclaire.com/beauty/hair/g916/most-popular-hair/?slide=1 
http://gooddaysacramento.cbslocal.com/video/3346022-daily-list-the-most-popular-womens-haircuts-of-all-time
Jan 14 Daily list


430/5am Recap:
Cody shared a map of Squirrel power outages. Oscar nominations are out. Marianne had her Daily List. Question of the Day was What Nominated Movie do you want to see. Show us yours was Dressed up pet. 



430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/3345991-430-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3346008-500-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3346017-530-am-news-and-weather-updates 



6am:
Melissa: Spending Diet
Today on Good Day Melissa showed some great ways to cut expenses and trim down your debt!
http://www.bankrate.com/finance/savings/52-week-savings-challenge.aspx?ic_id=promo_next_52_week_saving_challenge_week_5
http://gooddaysacramento.cbslocal.com/video/3346030-spending-diet
Spending diet 1


Marianne: Dorothy Hamill
Today on Good Day Marianne talked with Olympic Gold Medalist, Dorothy Hamill who joined to talk about her cancer website and more. She is now 8 years Cancer free and will turn 60 this year.
http://www.bewiseraboutbreastcancer.org 
https://www.facebook.com/BeWisERAboutBC/
https://twitter.com/bewiseraboutbc
http://gooddaysacramento.cbslocal.com/video/3346045-dorothy-hamill
dorothy-hamill 1


Julissa: Local Cafe on Big Screen
Today on Good Day Julissa was at Old Well Cafe where a picture of the local cafe makes its way into the new film, “The Big Short.” 
Old Well Motel & Grill 15947 CA-49 Drytown, CA 95699
https://www.facebook.com/pages/Old-Well-Cafe/203760972971015?fref=ts
http://gooddaysacramento.cbslocal.com/video/3346055-local-cafe-on-big-screen
Cafe Movie 1


6am Recap:
Melissa showed how to cut your debt. Marianne talked with Dorothy Hamill. Julissa was at Old Well Cafe where a picture of the local cafe makes its way into the new film, “The Big Short."



6am News Block:
http://gooddaysacramento.cbslocal.com/video/3346029-600-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3346049-630-am-news-and-weather-updates



7am:
Melissa: Spending Diet Part 2
Melissa has more tips on saving money for the New Year.
http://gooddaysacramento.cbslocal.com/video/3346066-spending-diet-pt-2
Spending diet 2


Cody: Know Before You Go
Today on Good Day Cody was with Casey from Granite Chief Ski and Mountain Shop who are hosting a huge event this Saturday at 7pm in Truckee designed to educate the public on avalanche safety 
Know Before You Go is Saturday 7pm at Granite Chief Ski & Mountain Shop 11368 Donner Pass Rd, Truckee 530-587-2809
http://www.granitechief.com/store/events.html 
https://www.facebook.com/events/1064860576878354/
https://twitter.com/granitechiefski
http://gooddaysacramento.cbslocal.com/video/3346069-know-before-you-go
know before 1


Julissa: Old Wall Cafe Part 2
Julissa was back at the Cafe checking out some menu items including their pies. 
http://gooddaysacramento.cbslocal.com/video/3346079-local-cafe-on-big-screen-pt-2
Cafe Movie 2


Marianne: Pastrami Pop Quiz
Today on Good Day Marianne was with Kathy Martin from Togo's talking about National Pastrami Day and giving a Pop quiz to the Good Day Crew
http://www.togospastramigiveaway.com
http://gooddaysacramento.cbslocal.com/video/3346086-pastrami-pop-quiz
pastrami 1


7am Recap:
Marianne was with Togo's for Pastrami Day as she and the others took a quiz. Cody was learning about an Avalanche Safety Class taking place this Saturday at Granite Chief Ski and Mountain Shop. Julissa had more tips to save money. Julissa continued from Old Well Cafe. 



7am News Block:
http://gooddaysacramento.cbslocal.com/video/3346060-700-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3346073-730-am-news-and-weather-updates



8am:
Cody: Peels a Hard Boiled Egg?
A new video shows an easy way to peel a Hard Boiled Egg and Cody puts its to the test. 
http://gooddaysacramento.cbslocal.com/video/3346099-peeling-a-hard-boiled-egg
hard boiled egg 1


Cody / Ken: Norm of the North
Today on Good Day Cody and Ken talked with Ken Jeong who lends his voice to the new animated film “Norm of the North” out nationwide this Friday!
http://www.normofthenorth.movie 
https://www.facebook.com/NormOfTheNorthMovie
https://www.instagram.com/NormOfTheNorthMovie/
https://twitter.com/NormOfNorth 
http://gooddaysacramento.cbslocal.com/video/3346107-norm-of-the-north
Norm of north 1


#9amtopic: What Fashion Trends have you fallen for over the years



I'm Cute Adopt Me
Today on Good Day Tina was with Sacramento SPCA for this week's Pet of the Week. This week we met 7 year old Ward who is a Chiweenie 
Sacramento SPCA 6201 Florin Perkins Rd. Sacramento, CA 9163837387
Adoption Center Open Wednesday-Sunday 11am-6pm
www.sspca.org 
https://www.facebook.com/profile.php?id=133688466650948&fref=ts
https://twitter.com/SacramentoSPCA
http://gooddaysacramento.cbslocal.com/video/3346116-im-cute-adopt-me-ward
Ward SPCA Pet 1


Courtney: Dance Fitness
Today on Good Day Courtney was at Step 1 Dance and Fitness with 7 Prominent fitness creators from all over California (from San Jose to San Diego) to highlight dance fitness as a viable option to avoid resolution failures.
STEP 1 DANCE & FITNESS 1920 T St Sacramento, CA.
http://www.fiercefunk.com 
https://www.facebook.com/FIERCEFUNk 
http://www.facebook.com/zumba 
http://www.muvzfitness.com 
https://www.facebook.com/mia.sandoval.332?fref=ts 
http://www.taebo.com 
https://www.facebook.com/OfficialTaeBoFitness
https://twitter.com/OfficialTaeBo 
http://www.DanceItOut.com 
http://www.facebook.com/pages/Billy-Blanks-Jrs-Dance-With-Me/131768693527790
http://twitter.com/MeetTheBlanks 
http://www.ujamfitness.com 
https://www.facebook.com/ujamfitness
https://twitter.com/ujamfitness
http://gooddaysacramento.cbslocal.com/video/3346117-dance-fitness
dance fitness 1


Angel: Pet Fashion Show
Today on Good Day Angel was at Front Street Animal Shelter for a Pet Fashion Show
Front Street Animal Shelter is located at 2127 Front Street Sacramento, CA 95818 (916) 808-7387
http://portal.cityofsacramento.org/General-Services/Animal-Care
http://gooddaysacramento.cbslocal.com/video/3346119-dress-up-your-pet-day
dress up pet 1


Teens Tunes - Songs I haven't heard in awhile. 
http://gooddaysacramento.cbslocal.com/video/3346121-teens-tunes
Jan 14 Teens Tunes 1


8am Recap:
Teens Tunes was played. Angel was at Front Street Animal Shelter for a Fashion Show. Courtney was with a group of dancers dancing for fitness. Cody peeled an egg. Cody and Ken talked with Ken Jeong. Tina was with SPCA for Pet of the Week. 



8am News Block:
http://gooddaysacramento.cbslocal.com/video/3346098-800-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3346109-830-am-news-and-weather-updates



9am:
Courtney: Dance Fitness Part 2
Courtney continued from Step 1 Dance with the Dance Groups getting fit. 
http://gooddaysacramento.cbslocal.com/video/3346135-dance-fitness-pt-2
dance fitness 2


Angel: Pet Fashion Part 2
Angel was back at Front Street Shelter with more Pet Fashion 
http://gooddaysacramento.cbslocal.com/video/3346136-dress-up-your-pet-day-pt-2
dress up pet 2


Melissa: Gathering in Style
Today on Good Day Melissa was with Angela from Gathering in Style showing how to look like a Million Dollars. Proceeds go towards local charities. 
Gathering In Style 1811 Douglas Blvd., Roseville, CA 916 780-1191
http://www.gatheringinstyle.com 
https://www.facebook.com/Gathering-In-Style-757124884362060/?fref=ts 
https://twitter.com/gatheringinstyl
http://gooddaysacramento.cbslocal.com/video/3346159-gathering-in-style
Gathering 1


Tina: Beats Salad
Today on Good Day Tina was with Localis Executive Chef & Partner Chris Barnum who demoed and showcase a fun Beats Salad (he’s also a musician/drummer) on his Dine Downtown menu. He uses a number of different kinds of beets prepared different ways (baby ones, raw, cooked, different colors, striped, etc.). He can also talk about how he compares preparing a dish to writing a song. 2016 Dine Downtown Restaurant Week Now thru January 16
30 Participating Restaurants
$35 for 3-Course Price Fixe Meal
http://www.GoDowntownsac.com 
https://www.facebook.com/downtownsac.org
https://instagram.com/downtownsac
https://twitter.com/downtownsac
http://gooddaysacramento.cbslocal.com/video/3346160-beats-salad
Beats salad 1


Courtney: Dance to Get Fit Part 3
Courtney continued to Dance to get fit. 
http://gooddaysacramento.cbslocal.com/video/3346165-dance-fitness-pt-3
dance fitness 3


Ken's Manly Minute: Ken shares five tips when moving in with your girlfriend or wife. Figure out Finances. Lose old habits. Lose old stuff. Keep it clean. Throw Parties. 
http://www.askmen.com/dating/curtsmith/55_dating_advice.html
http://gooddaysacramento.cbslocal.com/video/3346167-manly-minute-moving-in-with-her
Jan 14 Manly


#FinalQuestionoftheDay: What one thing gets you to show up an an event



9am Recap:
Ken had his Manly Minute. Courtney was Dancing for Fitness. Angel was checking out more Pet Fashion. Tina was in the kitchen making a Beat Salad learning more about Dine Downtown Week. Melissa was checking out Gathering in Style who gives back to charities with sales of clothes. Final Question of the Day was What one thing gets you to show up an an event. 



9am News Block:
http://gooddaysacramento.cbslocal.com/video/3346133-900-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3346158-930-am-news-and-weather-updates



Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV 
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/  
https://www.facebook.com/CBSSacramento   
https://twitter.com/GoodDaySac  
http://instagram.com/gooddaysac 
Photos: Good Day Sacramento.



Final Thought on today's show 
As we close out today's Throwback Thursday how amazing was Dorothy Hamill. She looks amazing. It's funny I was thinking when Marianne asked about her Ice Skating still. Ice Skating with her would be like Car Karaoke with Adelle and that's just not fair albeit very cool. With today also National Dress Up Your Pet Day Angel was checking out Adoptable Pets at Front Street Shelter while Tina was with Sacramento SPCA Pet of the Week Ward. Plus we got to see Dave's Dog Shadow in his King's T-Shirt. If you're going to the snow it's important to know how to protect yourself and today Cody was with Casey from Granite Chief Ski and Mountain Shop to talk about their Avalanche Safety Class while it made for a fun moment it was also a very serious topic. Getting Fit in 2016 continued with Courtney as she was checking out several dance companies in town for a Dance Fitness class. Melissa was back to save you money with ways to eat at home and get healthy at the same time. The Oscar Nominations are out and one of the movies nominated has local ties with a photograph in the Old Well Cafe pictured in the movie. Julissa was there to check it out and to learn more about The Big Short. Speaking of Short Cody and Ken talked with Ken Jeong about his New Movie Norm of the North. Tomorrow we dance into the weekend plus welcome back Nha and Roqui into the mix starting at 430-10a on #CW31 and 7-10a on KBCWtv Thank you everyone at Good Day See you at 430a.



Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31 and 7-10a on KBCW Roqui is Back in the Bay and we Dance into the Weekend. 



What To Look Forward To This Week:
Friday:
Dance Party:



Saturday: 
Good Day Sacramento Weekend with Cody & Melissa:



Sunday:
Good Day Sacramento Weekend with Cody, Melissa, Lori:



Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 8-11am



Ask Eleanor:



Dishin With Tina at...



Monday:



Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac https://twitter.com/GoodDaySac 
Good Day Weekend https://twitter.com/GoodDayWeekend 
Cambi Brown https://twitter.com/cambibrown  
Cody Stark http://twitter.com/@TVcody 
Courtney Dempsey http://twitter.com/gooddaycourtney  
Julissa Ortiz http://twitter.com/@tvTina_Ju   
Ken Rudulph http://twitter.com/@GoodDayKenR
Lori Wallace http://twitter.com/@TVloriwallace 
Marianne McClary http://twitter.com/@gooddaymarianne 
Mark S. Allen http://twitter.com/@tvmarksallen
Melissa Cabral http://twitter.com/@gooddaymelissa 
Sean Bennett http://twitter.com/@tvseanb 
Tina Macuha / Julissa http://twitter.com/@tvTina_Ju or https://twitter.com/TinaMacuha 
Heather Brent 
https://twitter.com/heather_brent
Good Day Traffic https://twitter.com/GoodDayTraffic  
Alexis DelChiaro 
https://twitter.com/AlexisDelChiaro
Nha Nguyen:
https://twitter.com/NhaReports
Roqui Theus
https://twitter.com/roquitheus
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs



Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com               
Facebook: https://www.facebook.com/mbd22803 
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck 
Twitter: https://twitter.com/norcalnewsblog  
Twitter: https://twitter.com/dcap22803

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