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#MLKDay #ReachingOut #Fun and More Today in the News

#MLKDay #ReachingOut #Fun and More Today in the News 1/18/2016



Today's Preview:
On this Martin Luther King Jr. Day Courtney is off so that means Tina returns a day earlier to bring us a Check This Out Hip Wrap Fanny Pack. Are you 55 or older? We have tips for you. WWE Superstar Mike “The Miz” Mizanin is returning for more SmackDown and we'll chat with him. My old Middle School is in need of repairs and today hundreds of Kaiser Doctors and employees will be sprucing up the school. Before a luncheon on Friday we'll meet 3 of the newest Red Cross Heroes that will be honored. A local Stockton boy will be at Pomp Hair and donating his hair to Wigs For Kids. A Shingle Springs Business is celebrating being in business for over 2 years and we check out Crepe Town Café and Grill. Vacaville Restaurant week is underway and today The Bounty of the Region and setting the record straight that this small city doesn’t skip out on flavor, Two of Vacaville’s best chefs collaborate on a special dish that uses only ingredients within the city limits. We check in as 200 volunteers but 50 bikes together for 50 kids at Natomas Middle School. Last night the Critics Choice Awards took place and today Tina guest host Courtney's Fashion Forum plus Ken has your Manly Minute and so much more in today's edition of #MLKDay #ReachingOut #Fun and More Today in the News...



Today's Recap:
Nha leads off today's recap when she was at Crepe Town Cafe and Grill. This Shingle Springs restaurant is celebrating two and half years in business.



Heather was at Pomp Salon where Francisco a local eight year old decided he wants to donate his hair to Wigs for Kids



Julissa showed Chatbooks in her App of the Week where you can print photos into book form starting at just $8. Julissa and Ken got a preview of Hundreds of Kaiser Permanente doctors and employees are spending their day off sprucing up Starr King School. Julissa and Laura learned more about 200 volunteers are spending Martin Luther King Jr. Day building 50 new bikes for needy children.



Tina had a Check This Out with a hip wrap fanny pack from Hip Appeal that you can carrying all your essentials while you exercise. Guest Hosting for Courtney's Fashion Forum Tina and crew went over last night's Critics Choice Awards.  Tina was in the kitchen with Chef Lindsey of Backdoor Bistro and Wine Bar and Chef Joey from City Sports Bar and Grill are teaming up for the 5th Annual Vacaville Restaurant Week.


 
Ken and Julissa talked with WWE Superstar Mike “The Miz” Mizanin who is returning for more SmackDown as the second longest running TV series moves to a new home. The Ohio-born actor and wrestler debuted on television as a business school student who joined MTV’s Real World before carving out a legit WWE career. Ken and Julissa talked with Author Veronica Entwistle "My Near Life Experience" with tips to Ride high after 55! Four proven ways to transform yourself into a younger and improved you in 2016. Ken was with Lilly West from Red Cross along with 3 Red Cross Volunteer Heroes who are being honored on Friday at a special luncheon. These 3 individuals stepped up in a time of need, now it’s time to honor those men and women who went the extra mile to help others. The Volunteers being honored are Scott Gallegos, Jeremiah Norrell, and Cooper Cochran this year.



For all these stories and more this is #MLKDay #ReachingOut #Fun and More Today in the News...



SPECIAL ANNOUNCEMENTS:
None



Good Day Sacramento:
430/5am:
Show Us Yours: Snow Pics
Good Day Snow pic Jan 11 1


Show & Tell: Ken: Organized his Junk Drawer. 
http://gooddaysacramento.cbslocal.com/video/3347440-show-tell
Jan 18 Show and tell 1


5am Club Member of the Day: Grace Carter Haire



#QuestionOfTheDay: Weekend Highlights
http://gooddaysacramento.cbslocal.com/video/3347472-question-of-the-day
Jan 18 Question 1


430/5am Recap:
Ken organized his Junk Drawer. 5am Club Member was introduced. Show us Yours was Snow pics. Question of the Day Weekend Highlights. 



430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/3347432-430-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3347452-500-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3347470-530-am-news-and-weather-updates 



6am:
Tina: Check This Out
Today on Good Day Tina had a Check This Out with a hip wrap fanny pack from Hip Appeal that you can carrying all your essentials while you exercise!
http://hipappeal.com/ 
https://www.facebook.com/hipwraps
https://instagram.com/hipappeal
https://twitter.com/HipAppeal
http://gooddaysacramento.cbslocal.com/video/3347480-check-this-out
Jan 18 Check This out - Hip Pack 1


Julissa: App Of The Week - Chatbooks
Today on Good Day Julissa showed a app called chatbooks that prints out your Instagram photos into a book form for just $8
http://chatbooks.com/ 
https://itunes.apple.com/us/app/chatbooks/id734887606?mt=8 
https://play.google.com/store/apps/details?id=com.chatbooks 
https://facebook.com/chatbooksapp 
http://instagram.com/chatbooks 
https://twitter.com/chatbooksapp 
http://gooddaysacramento.cbslocal.com/video/3347488-chatbooks
chatbooks 1



6am Recap:
Tina had a Hip Fanny Pack Check This Out. Julissa had a Chatbooks App of the Week. 



6am News Block:
http://gooddaysacramento.cbslocal.com/video/3347477-600-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3347484-630-am-news-and-weather-updates



7am:
Ken / Julissa: WWE Superstars “The Miz”
Today on Good Day Ken and Julissa talked with WWE Superstar Mike “The Miz” Mizanin who is returning for more SmackDown as the second longest running TV series moves to a new home. The Ohio-born actor and wrestler debuted on television as a business school student who joined MTV’s Real World before carving out a legit WWE career.
http://www.wwe.com/shows/smackdown
http://www.facebook.com/wwe
http://www.instagram.com/wwe
http://twitter.com/wwe 
http://qlnk.io/ql/5697f7c7e4b0774887822109 
http://gooddaysacramento.cbslocal.com/video/3347505-wwe-superstar-the-miz
WWE 1


Julissa / Ken: Kaiser Rebuilds Schools
Today on Good Day Julissa and Ken got a preview of Hundreds of Kaiser Permanente doctors and employees are spending their day off sprucing up Starr King School. 
Starr King School 4848 Cottage Way, Carmichael, CA 
http://www.kp.org 
https://www.facebook.com/kpthrive
https://twitter.com/kpthrive
http://gooddaysacramento.cbslocal.com/video/3347515-kaiser-rebuilds-schools
starr king 1


Ken / Julissa: Younger & Better You
Today on Good Day Ken and Julissa talked with Author Veronica Entwistle "My Near Life Experience" with tips to Ride high after 55! Four proven ways to transform yourself into a younger and improved you in 2016.
Step 1: Stop Saying “I’m Too Old for That”
Step 2: It’s Never Too Late
Step 3: Feel the Fear & Do It Anyway
Step 4: Learn to Love Yourself
http://veronicaentwistle.com/
http://www.facebook.com/pages/Veronica-Entwistle-Intuitive-Energy-Counselor/164858289197
http://www.twitter.com/VeronicaEnt
http://gooddaysacramento.cbslocal.com/video/3347519-younger-better-you
Younger you 1



7am Recap:
Ken and Julissa talked with Author Veronica Entwistle who gave tips to a younger you after 55. Julissa and Ken got a preview of Hundreds of Kaiser Permanente doctors and employees are spending their day off sprucing up Starr King School. Ken and Julissa talked with WWE Superstar Mike “The Miz” Mizanin.



7am News Block:
http://gooddaysacramento.cbslocal.com/video/3347501-700-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3347510-730-am-news-and-weather-updates



8am:
Ken: Local Red Cross Heroes
Today on Good Day Ken was with Lilly West from Red Cross along with 3 Red Cross Volunteer Heroes who are being honored on Friday at a special luncheon. These 3 individuals stepped up in a time of need, now it’s time to honor those men and women who went the extra mile to help others. The Volunteers being honored are Scott Gallegos, Jeremiah Norrell, and Cooper Cochran this year.
Woodland Community Center 2001 East Street Woodland, CA
http://rdcrss.org/1J1CgFw 
Red Cross Heroes Luncheon
Friday 11:30 a.m. – 1:00 p.m.
http://bit.ly/RedCrossHeroesLuncheon
http://gooddaysacramento.cbslocal.com/video/3347530-830-am-news-and-weather-updates
Red Cross 1


Tina / Ken: Starr King Part 2
Tina and Ken got more of a preview of what Kaiser will be doing at Starr King to spruce up the school 
http://gooddaysacramento.cbslocal.com/video/3347527-kaiser-rebuilds-schools-pt-2
Starr king 2


#9amtopic: #WhatWomenWantin5Words



Nha: Crepe Town Café and Grill
Today on Good Day Nha was at Crepe Town Cafe and Grill. This Shingle Springs restaurant is celebrating two and half years in business. The owners of Crepe Town Café and Grill are former Bosnian and Croatian refugees. Their food fare is a mix of their home countries with a bit of France, Germany and Italy thrown into the mix.
Crepe Town Café & Grill 4064 Mother Lode Dr Shingle Springs, CA
http://www.crepetowncafe.com/
https://www.facebook.com/pages/CrepeTown-Cafe-Grill/193803430697002
https://twitter.com/CrepeTownCafe
http://gooddaysacramento.cbslocal.com/video/3347534-crepetown-cafe-and-grill
Crepes 1


Heather: Boy Donating Hair
Today on Good Day Heather was at Pomp Salon where Francisco a local eight year old decided he wants to donate his hair to Wigs for Kids!
Pomp Salon 349 Lincoln Ctr, Stockton, CA 95207
https://plus.google.com/+POMPSalonStockton/posts 
https://www.facebook.com/salonpomp 
https://twitter.com/SalonPomp 
http://www.wigsforkids.org 
http://www.facebook.com/pages/Wigs-For-Kids/357764347475
http://twitter.com/#!/wigsforkids
http://gooddaysacramento.cbslocal.com/video/3347535-boy-donating-hair
Hair For Charity 1


Teens Tunes - Tunes that start with the letter "S"
http://gooddaysacramento.cbslocal.com/video/3347540-teens-tunes-artists-that-start-with-s
Jan 18 Teens Tunes


8am Recap:
Ken talked with the 3 Red Cross Volunteers being honored on Friday. Kaiser Employee's spruce up Starr King Part 2. Heather was with Francisco who's cutting his hair for charity. Teens Tunes was played. 



8am News Block:
http://gooddaysacramento.cbslocal.com/video/3347522-800-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3347530-830-am-news-and-weather-updates



9am:
Nha: Crepe Town and Grill Part 2
Nha was back at Nha Crepe Town Cafe and Grill learning more about other items on the menu and Neckties came from Croatia 
http://gooddaysacramento.cbslocal.com/video/3347565-crepetown-cafe-and-grill-pt-2
Crepes 2


Courts Fashion Forum - Critics Choice Awards
Today on Good Day it's the Critics Choice Awards Courtney's Fashion Forum with Guest Host Tina 
http://gooddaysacramento.cbslocal.com/video/3347578-fashion-forum-critics-choice-awards
Jan 18 Fashion Forum Critics 1


Heather: Wigs For Kids Part 2
Heather is back with Francisco who looks amazing with his new haircut and will now donate the clippings to Wigs For Kids. 
http://gooddaysacramento.cbslocal.com/video/3347584-boy-donating-hair-pt-2
Hair For Charity 2
Hair For Charity 3

Tina: Bounty of Vacaville
Today on Good Day Tina was in the kitchen with Chef Lindsey of Backdoor Bistro and Wine Bar and Chef Joey from City Sports Bar and Grill are teaming up for the 5th Annual Vacaville Restaurant Week. 
http://www.vacavillerestaurantweek.com
https://www.facebook.com/visitvacaville
http://web.stagram.com/n/visitvacaville
https://twitter.com/VisitVacaville
http://www.backdoorbistro.com/
http://facebook.com/backdoorbistro
https://instagram.com/backdoorbistro/
https://twitter.com/BackdoorBistro
https://www.facebook.com/StarsRecreationCenter
http://gooddaysacramento.cbslocal.com/video/3347590-bounty-of-vacaville
Vacaville week 1



Julissa / Laura: 50 Bikes for 50 Kids
Today on Good Day Julissa and Laura learned more about 200 volunteers are spending Martin Luther King Jr. Day building 50 new bikes for needy children. 
Natomas Middle School 3200 N Park Drive Sacramento, CA 95835
www.NNTMA.org 
http://northnatomastma.org/bike/50-bikes.php 
https://www.facebook.com/NorthNatomasTMA/
https://www.twitter.com/NorthNatomasTMA
http://gooddaysacramento.cbslocal.com/video/3347591-50-bikes-for-50-kids
50 bikes 1



Ken's Manly Minute: On the Manly Minute, Ken is showing you how to make your own pocket square. No Spot Treatment. Be Honest about the stain. Keep it together. Not a 2nd Closet. Check your pockets. 
http://www.artofmanliness.com/2015/10/29/diy-pocket-square/ 
http://gooddaysacramento.cbslocal.com/video/3347593-manly-minute-5-tips-from-dry-cleaners
Jan 18 Manly


#FinalQuestionoftheDay: What phrase do you often say. 



9am Recap:
Nha continued from Crepe Town and Grill. Heather Continued with Francisco as he cut his hair for charity. Julissa and Laura got a preview of 50 bikes for 50 kids. Tina previewed Vacaville Restaurant Week with 2 Restaurants teaming together. Tina filled in for Courtney's Fashion Forum. Ken had his Manly Minute. Final Question of the Day was What phrase do you often say.



9am News Block:
http://gooddaysacramento.cbslocal.com/video/3347554-900-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3347582-930-am-news-and-weather-updates



Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV 
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/  
https://www.facebook.com/CBSSacramento   
https://twitter.com/GoodDaySac  
http://instagram.com/gooddaysac 
Photos: Good Day Sacramento.



Final Thought on today's show 
On today's #MLKDay Dr. King would be proud I think at those who are giving back as well as walking in his name. From Francisco donating his hair to Wigs For Kids, Red Cross Volunteers being honored for all that they did in time of need. 50 bikes for 50 kids. Kaiser helping to spruce up a local School that is what today is about to give back and remember Dr. Kings message. Tomorrow is #TinaTuesday but because Tina is back a day early perhaps we'll make it a #TinaTuesday with Special Welcome to Courtney who should be back from her extended weekend who does take part in Dr. King ceremonies with her daughter each year. Plus the Car Czar should be back and so much more on National Popcorn Day 430-10a on #CW31 7-10a on KBCWtv Thank you everyone at Good Day see you at 430a.
dr-king


Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31 and 7-10a on KBCW for #TinaTuesday with Courtney back? The Car Czar on National Popcorn Day



What To Look Forward To This Week:


Tuesday:
Tina Returns:



Doug The Car Czar:



Wednesday:
Cody Returns:



Dishin With Tina at....
Piggyback Ribs
25004 Blue Ravine Rd. #121
Folsom, CA 
9169854711
Hours: Monday Closed Tuesday - Sunday 11am-9pm 
https://www.facebook.com/PiggybackRibsFolsom



Thursday:
Throwback Thursday:



Friday:
Dance Party:



Saturday: 
Good Day Sacramento Weekend with Cody & Melissa:



Sunday:
Good Day Sacramento Weekend with Cody, Melissa, Lori:



Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 8-11am



Ask Eleanor:



Dishin With Tina at...



Monday:



Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac https://twitter.com/GoodDaySac 
Good Day Weekend https://twitter.com/GoodDayWeekend 
Cambi Brown https://twitter.com/cambibrown  
Cody Stark http://twitter.com/@TVcody 
Courtney Dempsey http://twitter.com/gooddaycourtney  
Julissa Ortiz http://twitter.com/@tvTina_Ju   
Ken Rudulph http://twitter.com/@GoodDayKenR
Lori Wallace http://twitter.com/@TVloriwallace 
Marianne McClary http://twitter.com/@gooddaymarianne 
Mark S. Allen http://twitter.com/@tvmarksallen
Melissa Cabral http://twitter.com/@gooddaymelissa 
Sean Bennett http://twitter.com/@tvseanb 
Tina Macuha / Julissa http://twitter.com/@tvTina_Ju or https://twitter.com/TinaMacuha 
Heather Brent 
https://twitter.com/heather_brent
Good Day Traffic https://twitter.com/GoodDayTraffic  
Alexis DelChiaro 
https://twitter.com/AlexisDelChiaro
Nha Nguyen:
https://twitter.com/NhaReports
Roqui Theus
https://twitter.com/roquitheus
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs



Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com               
Facebook: https://www.facebook.com/mbd22803 
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck 
Twitter: https://twitter.com/norcalnewsblog  
Twitter: https://twitter.com/dcap22803

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