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#PetOfWeek #ScooterRaces #TomWelling #Fun and More Today in the News

#PetOfWeek #ScooterRaces #TomWelling #Fun and More Today in the News 1/28/2016



Today's Preview:
As we make our way through the final week of January on this Thursday It's #HaveFunAtWorkDay aka Good Day everyday. On today's show SPCA is back with their Pet of the Week. We check out an M&M Collection. KAIA Fit shows how clearing clutter in your fridge will help for a successful fit future. Tom Welling joins to talk about The Choice. Camden Springs Gracious Retirement Living is having their 4th annual wheelchair and scooter races (This will be fun). The Great Kindness Challenge is one school week devoted to performing as many acts of kindness as possible, choosing from a 50 item checklist. We check out the SPCA and Container Store. Melissa is at Courtside Center in Rocklin for Local Leaders Pickle Off. Marianne has your Daily List. Ken has your Manly Minute and so much more in today's edition of #PetOfWeek #ScooterRaces #TomWelling #Fun and More Today in the News...




Today's Recap:
Leading off our recap today is Melissa when she was with Carol Hafer from KAIA Fit Orangevale who swears by clearing the clutter in the fridge for a successful fit future. Melissa was with Local leaders who are competing in the ultimate pickle off! It’s another edition of the Capitol Region Gets Fit in Rocklin at Courtside Center where this time they take the court in pickleball!



Angel was at Creek View Middle School For The Great Kindness Challenge which is one school week devoted to performing as many acts of kindness as possible, choosing from a 50 item checklist.



Courtney was at the Grand opening of the Container Store this Saturday where 10% of the proceeds go back to Sacramento SPCA.



Tina was at Camden Springs Gracious Retirement Living for their 4th annual wheelchair and scooter races with their seniors. Each year at this time they challenge the residents to get up and get active after the holidays pass. It’s one way they try and make sure that the winter blues don’t set in.



Julissa was checking out a kooky collection of M&M characters. Julissa was at Hook N Ladder getting a preview of the 5th Annual Bacon Fest taking place now - January 31st.



Marianne was with Sacramento SPCA for this week's Pet of the Week. This week we met Ginger 14 year old cat loves to be petted. Only $5 on Friday 



Cody Ken and Courtney talked with Tom Welling, the star of Nicholas Sparks new film, “The Choice.” Sidenote he gave no help to him being on Supergirl as Superman. 



Cody has your 2 Minutes of Mayhem. Louie Anderson joined Cody and Marianne to talk about his role on Baskets on FX Networks.



For all these stories and more this is #PetOfWeek #ScooterRaces #TomWelling #Fun and More Today in the News...



SPECIAL ANNOUNCEMENTS:
None



Good Day Sacramento:
430/5am:
Show Us Yours: Signature Color
Good Day Signature Color 1


Show & Tell: Cody: Michael and Christina live in Atlanta keep having people show up at their home because Stole My Phone App points to the home.
http://gooddaysacramento.cbslocal.com/video/3352361-show-and-tell
Jan 28 Show and Tell 1


Cody: 2 Minutes of Mayhem 
Cody has your 2 Minutes of Mayhem
http://gooddaysacramento.cbslocal.com/video/3352380-2-minutes-of-mayhem
2 Minutes 1


5am Club Member of the Day: Patricia Solomon 
http://gooddaysacramento.cbslocal.com/video/3352391-5-am-club-member-of-the-day
Jan 28 5am


#QuestionOfTheDay: What music group reminds you of High School Days
http://gooddaysacramento.cbslocal.com/video/3352399-question-of-the-day
Jan 28 Question 1


Marianne's Daily List: What the Color You’re Wearing Today Says About You
Marianne shares the true meaning behind what color you are wearing. Blue - Hire Me. Red - Romance. Gray - Blend in. Black - Authority. Green - Creativity  
http://www.rd.com/advice/work-career/outfit-color/
http://gooddaysacramento.cbslocal.com/video/3352401-daily-list-what-the-color-youre-wearing-today-says-about-you
Jan 28 Daily List 1


430/5am Recap:
Cody shared a home in Atlanta that keeps having people show up after the Stolen Phone App sends them. Cody Had 2 Minutes of Mayhem. Marianne had her Daily List. 5am Club Member was introduced. Show us your was Your Signature Color. Check of the Day was What Music Group's remind you of High School Days.



430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/3352359-430-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3352370-500-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3352388-530-am-news-and-weather-updates



6am:
Julissa: M&M Collection
Today on Good Day Julissa was checking out a kooky collection of M&M characters.
http://gooddaysacramento.cbslocal.com/video/3352412-mm-collection
MandM Collection 1


Melissa: Feng Shui Fridge
You’ve heard of feng shui for your home, office and love life to bring prosperity but your fridge? Today on Good Day Melissa was with Carol Hafer from KAIA Fit Orangevale who swears by clearing the clutter in the fridge for a successful fit future!
http://www.kaiafitorangevale.com 
https://www.facebook.com/KaiaFitOrangevale/?fref=ts
http://instagram.com/kaiafit#
https://twitter.com/Kaiafit
http://gooddaysacramento.cbslocal.com/video/3352423-feng-shui-fridge
Feng Shui 1


Marianne's Daily Joe:
Vintage 1970's Apartment. 3 year old Claire sings Little Mermaid. Death Star Space Station BBQ Grill
http://gooddaysacramento.cbslocal.com/video/3352430-the-daily-joe
Jan 28 Daily Joe


6am Recap:
Melissa was checking out a M&M Collection. Melissa was Feng Shui her fridge. Marianne had her Daily Joe



6am News Block:
http://gooddaysacramento.cbslocal.com/video/3352405-600-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3352417-630-am-news-and-weather-updates



7am:
Cody / Ken / Courtney: Tom Welling
Today on Good Day Cody Ken and Courtney talked with Tom Welling, the star of Nicholas Sparks new film, “The Choice.”
http://www.thechoice.movie/# 
https://www.facebook.com/TheChoiceFilm
https://instagram.com/thechoicefilm/
https://twitter.com/TheChoiceFilm
http://gooddaysacramento.cbslocal.com/video/3352444-tom-welling-the-choice
Tom Welling 1


Melissa: Feng Shui Your Fridge Part 2
Melissa revealed her fridge makeover. 
http://gooddaysacramento.cbslocal.com/video/3352445-feng-shui-fridge-pt-2
Feng Shui 2


Julissa: Bacon Fest
Today on Good Day Julissa was at Hook N Ladder getting a preview of the 5th Annual Bacon Fest taking place now - January 31st
Hook ‘n Ladder 1630 S Street Sacramento, CA 9164424885
http://hookandladder916.com/ 
https://www.facebook.com/HookandLadderSacramento 
https://twitter.com/Hook_n_Ladder 
http://gooddaysacramento.cbslocal.com/video/3352446-baconfest-bites-brew
Bacon Fest 1


7am Recap:
Julissa was at Bacon Fest at Hook N Ladder. Cody Courtney and Ken talked with Tom Welling. Melissa revealed her new look feng shui fridge. 



7am News Block:
http://gooddaysacramento.cbslocal.com/video/3352443-700-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3352447-730-am-news-and-weather-updates



8am:
Tina: Wheelchair Races
Today on Good Day Tina was at Camden Springs Gracious Retirement Living for their 4th annual wheelchair and scooter races with their seniors. Each year at this time they challenge the residents to get up and get active after the holidays pass. It’s one way they try and make sure that the winter blues don’t set in.
Camden Springs Gracious Retirement Living 8476 Sheldon Road Elk Grove, CA 95624 916.714.6565
http://www.seniorlivinginstyle.com/retirement_community/Elk_Grove_CA/zip_95624/hawthorn_retirement_group/3614
https://www.facebook.com/pages/Camden-Springs-Retirement/249971245029408?fref=ts 
https://twitter.com/HawthornsRetire
http://gooddaysacramento.cbslocal.com/video/3352470-wheelchair-races
Wheelchair race 1


Cody / Marianne: Baskets
Today on Good Day Louie Anderson joined Cody and Marianne to talk about his role on Baskets on FX Networks. 
http://origin.www2.fxnetworks.com/shows/baskets/about 
https://www.facebook.com/FX
https://twitter.com/FXNetworks
https://twitter.com/LouieAnderson
http://gooddaysacramento.cbslocal.com/video/3352472-louie-anderson
Louie anderson 1


#9amtopic: If I had financial Freedom What would you do.



I'm Cute Adopt Me
Today on Good Day Marianne was with Sacramento SPCA for this week's Pet of the Week. This week we met Ginger 14 year old cat loves to be petted. Only $5 on Friday 
Sacramento SPCA 6201 Florin Perkins Rd. Sacramento, CA 9163837387
Adoption Center Open Wednesday-Sunday 11am-6pm
www.sspca.org 
https://www.facebook.com/profile.php?id=133688466650948&fref=ts
https://twitter.com/SacramentoSPCA
http://gooddaysacramento.cbslocal.com/video/3352475-im-cute-adopt-me-ginger
SPCA Ginger 1


Angel: Great Kindness Challenge
Today on Good Day Angel was at Creekview Middle School For The Great Kindness Challenge which is one school week devoted to performing as many acts of kindness as possible, choosing from a 50 item checklist.
http://www.greatkindnesschallenge.org
http://www.facebook.com/pages/The-Great-Kindness-Challenge/109624066267
https://twitter.com/#!/KidsforPeace
http://gooddaysacramento.cbslocal.com/video/3352476-great-kindness-challenge
Great Kindness 1


Courtney: SPCA & Container Store
Today on Good Day Courtney was at the Grand opening of the Container Store this Saturday where 10% of the proceeds go back to Sacramento SPCA.
2030 Store Arden Way Sacramento, CA 
http://www.thecontainerstore.com 
http://www.facebook.com/containerstore
http://instagram.com/thecontainerstore
http://twitter.com/containerstore 
http://www.sspca.org 
https://www.facebook.com/profile.php?id=133688466650948&fref=ts 
https://twitter.com/SacramentoSPCA 
http://gooddaysacramento.cbslocal.com/video/3352479-spca-and-container-store
container store 1


8am Recap:
Courtney was at the SPCA where the Container Store is coming this weekend. Marianne met Ginger this week's SPCA Pet of the Week. Tina was at the Camden Springs Scooter Races. Angel was at Creekview Middle School as part of Great Kindness Challenge. Cody and Marianne talked with Louie Anderson about his role on Baskets. 



8am News Block:
http://gooddaysacramento.cbslocal.com/video/3352456-800-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3352473-830-am-news-and-weather-updates



9am:
Melissa: Pickle Off
Today on Good Day Melissa was with Local leaders who are competing in the ultimate pickle off! It’s another edition of the Capitol Region Gets Fit in Rocklin at Courtside Center where this time they take the court in pickleball!
Courtside Center 1104 Tinker Rd, Rocklin, CA (916) 253-5999
http://www.healthedcouncil.org/events 
https://www.facebook.com/HECfan
https://twitter.com/HealthEdCouncil 
http://www.courtsidecenter.com 
https://www.facebook.com/courtsidebasketballcenter
http://instagram.com/courtsidebasketballcenter
https://twitter.com/CourtsideCenter 
http://gooddaysacramento.cbslocal.com/video/3352511-pickle-off
pickleball 1


Courtney: Container Store / SPCA Part 2
Courtney continued from the SPCA and Container Store. 
http://gooddaysacramento.cbslocal.com/video/3352515-spca-and-container-store-pt-2
container store 2

Angel: Great Kindness Challenge Part 2
Angel continued from Creekview Middle School for Great Kindness Challenge 
http://gooddaysacramento.cbslocal.com/video/3352525-great-kindness-challenge-pt-2
Great Kindness 2


Melissa: Pickleball Part 2
Melissa continued from the Pickleball tournament of City Leaders 
http://gooddaysacramento.cbslocal.com/video/3352526-pickle-off-pt-2
pickleball 2


Ken's Manly Minute: Ken has five tips on being a gentleman. Stay Curbside. Pick up the Burden. Open Doors. Give up your seat. Keep Calm and Take a Step Back. 
http://www.thegentlemansjournal.com/everyday-acts-of-a-gentleman/
http://gooddaysacramento.cbslocal.com/video/3352528-manly-minute-daily-acts-of-a-gentleman
Jan 28 Manly


#FinalQuestionoftheDay: You win $100 how do you celebrate



9am Recap:
Courtney continued from the Container Store. Melissa was with City Leaders as they played Pickleball. Angel continued from Creekview Middle School for Great Kindness Challenge. Ken had his Manly Minute. Final Question You win 100 How do you celebrate?



9am News Block:
http://gooddaysacramento.cbslocal.com/video/3352497-900-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3352523-930-am-news-and-weather-updates



Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV 
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/  
https://www.facebook.com/CBSSacramento   
https://twitter.com/GoodDaySac 
http://instagram.com/gooddaysac 
Photos: Good Day Sacramento.



Final Thought on today's show 
As we close out this Have Fun At Work Day Thursday aka Good Day It was a Good Day on Good Day with Melissa and her Feng Shui Fridge. Cody Courtney and Ken talking with Tom Welling. Cody and Marianne talking with Louie Anderson and Cody using a hand puppet with the satellite issue. Melissa from the Pickleball tournament. Tina Wheelchair racing. SPCA Pet of the Week. Courtney from the Container Store and their partnership with SPCA. Tomorrow Roqui is back in the Bay when KBCWtv joins 7-10a and Good Day begins 430-10a on #CW31 on a Dance Party Friday plus so much more. Thank you everyone at Good Day for all your hard work and support. 



Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31 and 7-10a on KBCW



What To Look Forward To This Week:
Friday:
Dance Party:



Saturday: 
Good Day Sacramento Weekend with Cody & Melissa:



Sunday:
Good Day Sacramento Weekend with Cody, Melissa, Lori:



Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 8-11am



Ask Eleanor:



Dishin With Tina at...



Monday:



Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac https://twitter.com/GoodDaySac 
Good Day Weekend https://twitter.com/GoodDayWeekend 
Cambi Brown https://twitter.com/cambibrown 
Cody Stark http://twitter.com/@TVcody 
Courtney Dempsey http://twitter.com/gooddaycourtney 
Julissa Ortiz http://twitter.com/@tvTina_Ju   
Ken Rudulph http://twitter.com/@GoodDayKenR
Lori Wallace http://twitter.com/@TVloriwallace 
Marianne McClary http://twitter.com/@gooddaymarianne 
Mark S. Allen http://twitter.com/@tvmarksallen
Melissa Cabral http://twitter.com/@gooddaymelissa 
Sean Bennett http://twitter.com/@tvseanb 
Tina Macuha / Julissa http://twitter.com/@tvTina_Ju or https://twitter.com/TinaMacuha 
Heather Brent 
https://twitter.com/heather_brent
Good Day Traffic https://twitter.com/GoodDayTraffic 
Alexis DelChiaro 
https://twitter.com/AlexisDelChiaro
Nha Nguyen:
https://twitter.com/NhaReports
Roqui Theus
https://twitter.com/roquitheus
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs



Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com              
Facebook: https://www.facebook.com/mbd22803 
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck 
Twitter: https://twitter.com/norcalnewsblog 
Twitter: https://twitter.com/dcap22803

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