As we make our way through the final week of January on this Thursday It's #HaveFunAtWorkDay aka Good Day everyday. On today's show SPCA is back with their Pet of the Week. We check out an M&M Collection. KAIA Fit shows how clearing clutter in your fridge will help for a successful fit future. Tom Welling joins to talk about The Choice. Camden Springs Gracious Retirement Living is having their 4th annual wheelchair and scooter races (This will be fun). The Great Kindness Challenge is one school week devoted to performing as many acts of kindness as possible, choosing from a 50 item checklist. We check out the SPCA and Container Store. Melissa is at Courtside Center in Rocklin for Local Leaders Pickle Off. Marianne has your Daily List. Ken has your Manly Minute and so much more in today's edition of #PetOfWeek #ScooterRaces #TomWelling #Fun and More Today in the News...
Leading off our recap today is Melissa when she was with Carol Hafer from KAIA Fit Orangevale who swears by clearing the clutter in the fridge for a successful fit future. Melissa was with Local leaders who are competing in the ultimate pickle off! It’s another edition of the Capitol Region Gets Fit in Rocklin at Courtside Center where this time they take the court in pickleball!
Angel was at Creek View Middle School For The Great Kindness Challenge which is one school week devoted to performing as many acts of kindness as possible, choosing from a 50 item checklist.
Courtney was at the Grand opening of the Container Store this Saturday where 10% of the proceeds go back to Sacramento SPCA.
Tina was at Camden Springs Gracious Retirement Living for their 4th annual wheelchair and scooter races with their seniors. Each year at this time they challenge the residents to get up and get active after the holidays pass. It’s one way they try and make sure that the winter blues don’t set in.
Julissa was checking out a kooky collection of M&M characters. Julissa was at Hook N Ladder getting a preview of the 5th Annual Bacon Fest taking place now - January 31st.
Marianne was with Sacramento SPCA for this week's Pet of the Week. This week we met Ginger 14 year old cat loves to be petted. Only $5 on Friday
Cody Ken and Courtney talked with Tom Welling, the star of Nicholas Sparks new film, “The Choice.” Sidenote he gave no help to him being on Supergirl as Superman.
Cody has your 2 Minutes of Mayhem. Louie Anderson joined Cody and Marianne to talk about his role on Baskets on FX Networks.
For all these stories and more this is #PetOfWeek #ScooterRaces #TomWelling #Fun and More Today in the News...
Good Day Sacramento:
Show Us Yours: Signature Color
Show & Tell: Cody: Michael and Christina live in Atlanta keep having people show up at their home because Stole My Phone App points to the home.
Cody: 2 Minutes of Mayhem
Cody has your 2 Minutes of Mayhem
5am Club Member of the Day: Patricia Solomon
#QuestionOfTheDay: What music group reminds you of High School Days
Marianne's Daily List: What the Color You’re Wearing Today Says About You
Marianne shares the true meaning behind what color you are wearing. Blue - Hire Me. Red - Romance. Gray - Blend in. Black - Authority. Green - Creativity
Cody shared a home in Atlanta that keeps having people show up after the Stolen Phone App sends them. Cody Had 2 Minutes of Mayhem. Marianne had her Daily List. 5am Club Member was introduced. Show us your was Your Signature Color. Check of the Day was What Music Group's remind you of High School Days.
430/5am News Block:
Julissa: M&M Collection
Today on Good Day Julissa was checking out a kooky collection of M&M characters.
Melissa: Feng Shui Fridge
You’ve heard of feng shui for your home, office and love life to bring prosperity but your fridge? Today on Good Day Melissa was with Carol Hafer from KAIA Fit Orangevale who swears by clearing the clutter in the fridge for a successful fit future!
Marianne's Daily Joe:
Vintage 1970's Apartment. 3 year old Claire sings Little Mermaid. Death Star Space Station BBQ Grill
Melissa was checking out a M&M Collection. Melissa was Feng Shui her fridge. Marianne had her Daily Joe
6am News Block:
Cody / Ken / Courtney: Tom Welling
Today on Good Day Cody Ken and Courtney talked with Tom Welling, the star of Nicholas Sparks new film, “The Choice.”
Melissa: Feng Shui Your Fridge Part 2
Melissa revealed her fridge makeover.
Julissa: Bacon Fest
Today on Good Day Julissa was at Hook N Ladder getting a preview of the 5th Annual Bacon Fest taking place now - January 31st
Hook ‘n Ladder 1630 S Street Sacramento, CA 9164424885
Julissa was at Bacon Fest at Hook N Ladder. Cody Courtney and Ken talked with Tom Welling. Melissa revealed her new look feng shui fridge.
7am News Block:
Tina: Wheelchair Races
Today on Good Day Tina was at Camden Springs Gracious Retirement Living for their 4th annual wheelchair and scooter races with their seniors. Each year at this time they challenge the residents to get up and get active after the holidays pass. It’s one way they try and make sure that the winter blues don’t set in.
Camden Springs Gracious Retirement Living 8476 Sheldon Road Elk Grove, CA 95624 916.714.6565
Cody / Marianne: Baskets
Today on Good Day Louie Anderson joined Cody and Marianne to talk about his role on Baskets on FX Networks.
#9amtopic: If I had financial Freedom What would you do.
I'm Cute Adopt Me
Today on Good Day Marianne was with Sacramento SPCA for this week's Pet of the Week. This week we met Ginger 14 year old cat loves to be petted. Only $5 on Friday
Sacramento SPCA 6201 Florin Perkins Rd. Sacramento, CA 9163837387
Adoption Center Open Wednesday-Sunday 11am-6pm
Angel: Great Kindness Challenge
Today on Good Day Angel was at Creekview Middle School For The Great Kindness Challenge which is one school week devoted to performing as many acts of kindness as possible, choosing from a 50 item checklist.
Courtney: SPCA & Container Store
Today on Good Day Courtney was at the Grand opening of the Container Store this Saturday where 10% of the proceeds go back to Sacramento SPCA.
2030 Store Arden Way Sacramento, CA
Courtney was at the SPCA where the Container Store is coming this weekend. Marianne met Ginger this week's SPCA Pet of the Week. Tina was at the Camden Springs Scooter Races. Angel was at Creekview Middle School as part of Great Kindness Challenge. Cody and Marianne talked with Louie Anderson about his role on Baskets.
8am News Block:
Melissa: Pickle Off
Today on Good Day Melissa was with Local leaders who are competing in the ultimate pickle off! It’s another edition of the Capitol Region Gets Fit in Rocklin at Courtside Center where this time they take the court in pickleball!
Courtside Center 1104 Tinker Rd, Rocklin, CA (916) 253-5999
Courtney: Container Store / SPCA Part 2
Courtney continued from the SPCA and Container Store.
Angel: Great Kindness Challenge Part 2
Angel continued from Creekview Middle School for Great Kindness Challenge
Melissa: Pickleball Part 2
Melissa continued from the Pickleball tournament of City Leaders
Ken's Manly Minute: Ken has five tips on being a gentleman. Stay Curbside. Pick up the Burden. Open Doors. Give up your seat. Keep Calm and Take a Step Back.
#FinalQuestionoftheDay: You win $100 how do you celebrate
Courtney continued from the Container Store. Melissa was with City Leaders as they played Pickleball. Angel continued from Creekview Middle School for Great Kindness Challenge. Ken had his Manly Minute. Final Question You win 100 How do you celebrate?
9am News Block:
Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
Photos: Good Day Sacramento.
Final Thought on today's show
As we close out this Have Fun At Work Day Thursday aka Good Day It was a Good Day on Good Day with Melissa and her Feng Shui Fridge. Cody Courtney and Ken talking with Tom Welling. Cody and Marianne talking with Louie Anderson and Cody using a hand puppet with the satellite issue. Melissa from the Pickleball tournament. Tina Wheelchair racing. SPCA Pet of the Week. Courtney from the Container Store and their partnership with SPCA. Tomorrow Roqui is back in the Bay when KBCWtv joins 7-10a and Good Day begins 430-10a on #CW31 on a Dance Party Friday plus so much more. Thank you everyone at Good Day for all your hard work and support.
Please tune into tomorrow's Good Day 430-10a on #CW31 and 7-10a on KBCW
What To Look Forward To This Week:
Good Day Sacramento Weekend with Cody & Melissa:
Good Day Sacramento Weekend with Cody, Melissa, Lori:
Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 8-11am
Dishin With Tina at...
Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac https://twitter.com/GoodDaySac
Good Day Weekend https://twitter.com/GoodDayWeekend
Cambi Brown https://twitter.com/cambibrown
Cody Stark http://twitter.com/@TVcody
Courtney Dempsey http://twitter.com/gooddaycourtney
Julissa Ortiz http://twitter.com/@tvTina_Ju
Ken Rudulph http://twitter.com/@GoodDayKenR
Lori Wallace http://twitter.com/@TVloriwallace
Marianne McClary http://twitter.com/@gooddaymarianne
Mark S. Allen http://twitter.com/@tvmarksallen
Melissa Cabral http://twitter.com/@gooddaymelissa
Sean Bennett http://twitter.com/@tvseanb
Tina Macuha / Julissa http://twitter.com/@tvTina_Ju or https://twitter.com/TinaMacuha
Good Day Traffic https://twitter.com/GoodDayTraffic
Good Day Sac Gifs
Ways To Reach Me On Social Media:
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