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#SnowDay #Pets #WaterResource #Food #Arts and More Today in the News

#SnowDay #Pets #WaterResource #Food #Arts and More Today in the News 1/12/2017

 





Today's Recap:
Wendy was with Mark getting a preview of the Sacramento Potters Group Art By Fire Seconds sale where Artist from all over our area will have their art on display this weekend Saturday January 14th from 10-2pm. Wendy was at Heavenly Salt Spa learning how to take care of your skin during the winter months. 






Luis Moore of Bureau of Reclamation talked with Melissa about how the decision is made to release water during storms. Melissa was getting your dog winter ready at  Posh Puppy Boutique





 

Julissa had today's Trending Topics.






Courtney had 2 Minutes of Mayhem. Courtney had today's Hollywood Headlines. Courtney was with Kiki Athanas from Meal Garden learning about vegan cooking and cleansing for a New Year’s reset instead of a resolution. Use Promo Code #GoodDay for a Discount. Courtney was Checking Out the NEW General Mills Very Berry Cheerios. Courtney was with PopRocks a dance team from Davis that are expanding and would like you to get your kids involved.






Bethany was with Sacramento SPCA for this week's Pet of the Week. This week we met Harry the Bunny 





 

Marianne and Bethany talked with Bryan Cranston and Giovanni Ribisi about Sneaky Pete set to release on Amazon January 13th. 






Tina was with Mike of Frank Fats as the 12th annual Dine Downtown celebrates 35 Sacramento restaurants starting today with a Pre-fixe 3-course for $35 Jan. 12 – Jan. 22. 






Dave was at Boreal Snow resort checking out the snow and how they are preparing the slopes for skiing and snowboarding.







For all these stories and more this is #SnowDay #Pets #WaterResource #Food #Arts and More Today in the News






SPECIAL ANNOUNCEMENTS:
None





Good Day Sacramento:
430/5am:
Show Us Yours: Throwback Thursday






Show & Tell: Marianne shared Dave Grashoff took amazing video from Lake Clementine and President Obama's Wax Figure had a day out on the town.
https://www.youtube.com/watch?v=Xwqx6Yst-CQ
jan-12-show-and-tell-1





Courtney had 2 Minutes of Mayhem
https://www.youtube.com/watch?v=CHqgMNZHfnE
jan-12-2-minutes-1





Dave: Boreal Snow
Today on Good Day Dave was at Boreal Snow resort checking out the snow and how they are preparing the slopes for skiing. 
Boreal
http://www.rideboreal.com/
https://www.facebook.com/borealmtn/
https://www.instagram.com/borealmtn/
https://twitter.com/borealmtn/
https://www.youtube.com/watch?v=n_opKYxSuRQ
boreal-1






Marianne's Daily List: 3 Weird Facts You Didn’t Know About Snow
Did you know snow isn’t actually white? It’s true! On the Daily List this morning, Marianne has a look at three amazing facts you didn’t know — about snow! It isn't actually white. Tried to make it illegal. Chionophobia.
http://www.rd.com/culture/fun-snow-facts/
https://www.youtube.com/watch?v=cVNZRhd8qrI
jan-12-daily-list-1






430/5am Recap:
Marianne shared Dave Grashoff took amazing video from Lake Clementine and President Obama's Wax Figure had a day out on the town. Courtney had 2 Minutes of Mayhem. Dave was at Boreal Snow resort checking out the snow and how they are preparing the slopes for skiing.  was introduced. Marianne had her Daily List. Show us your Throwback Thursday. 






430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/3606137-430-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3606159-500-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3606163-530-am-news-and-weather-updates/







6am:
Melissa: Managing Water Run Off
Today on Good Day Luis Moore of Bureau of Reclamation talked with Melissa about how the decision is made to release water during storms
https://www.usbr.gov/mp/cvo/
https://www.facebook.com/bureau.of.reclamation
https://instagram.com/bureau_of_reclamation
https://twitter.com/usbr 
https://www.youtube.com/watch?v=4-ItHwWgUus
water-levels-1





Dave: Boreal Part 2
Dave continued from Boreal where the Mountain got record snow.
https://www.youtube.com/watch?v=SvqrjprylcY
boreal-2






Courtney had today's Hollywood Headlines. 
https://www.youtube.com/watch?v=iY6ugOmKuVA
jan-12-hollywood-1






6am Recap:
Luis Moore of Bureau of Reclamation talked with Melissa about how the decision is made to release water during storms. Dave continued from Boreal where the Mountain got record snow. Courtney had today's Hollywood Headlines. 







6am News Block:
http://gooddaysacramento.cbslocal.com/video/3606177-600-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3606195-630-am-news-and-weather-updates/







7am:
Melissa: Water Run Off Part 2
Melissa continued to look at the drought numbers for california. 
https://youtu.be/quZqdkpg2k8
water-levels-2drought-map





Dave: Boreal Part 3
Dave continued from Boreal learning about Snow Dancing and terms for Skiing and Snowboarding. 
https://www.youtube.com/watch?v=paFYxLAka1M
boreal-3





Happy Birthday Bethany
https://www.youtube.com/watch?v=cHTcSxAXs1g
bethany-crouch-brithday-jan-12





Courtney: Reset Instead of Resolutions
Today on Good Day Courtney was with Kiki Athanas from Meal Garden learning about vegan cooking and cleansing for a New Year’s reset instead of a resolution. Use Promo Code #GoodDay for a Discount
Get Alkaline diet Allergy free Candida Estrogen health Fermentation Ghee And even Vegan paleo at
https://www.mealgarden.com/expert/KikiAthanas/
http://www.facebook.com/sharer.php?u=https%3A//www.mealgarden.com/expert/KikiAthanas/%3Fsrc%3Dfbshare 
https://www.instagram.com/kiki.athanas/ 
https://twitter.com/KikiAthanas
https://www.youtube.com/watch?v=SsJKMnV10qk 

Holistic Health Toolkit:
http://bit.ly/hhtoolkit
Meal Garden:
http://home.mealgarden.com/
https://www.facebook.com/MealGarden/?fref=ts
https://www.instagram.com/mealgarden/
https://twitter.com/MealGarden
Mindfully Edible:
http://www.mindfullyedible.com/
http://www.facebook.com/10157505647855526
http://instagram.com/kiki.athanas
Kiki’s
https://www.instagram.com/kiki.athanas/
RECIPES:
SQUASH SEED MILK
https://www.mealgarden.com/recipe/squash-seed-milk/?shr=354
WHITE BEAN & SQUASH SEED PULP DIP
https://www.mealgarden.com/recipe/white-bean-squash-seed-pulp-dip/?shr=354
MINERAL-RICH SQUASH SMOOTHIE
https://www.mealgarden.com/recipe/squashy-smoothie/?shr=354
SQUASH CRACKERS
https://www.mealgarden.com/recipe/squash-crackers/?shr=354
reset-1





Today on Good Day Sidney took a look at your Sacramento 365 Events For all events this weekend go to..
http://www.sacramento365.com/
https://www.facebook.com/Sacramento365
http://twitter.com/Sacramento365
https://www.youtube.com/watch?v=ZjLihoD5-r8
jan-12-events-265





Courtney Check This Out 
Today on Good Day Courtney was Checking Out the NEW General Mills Very Berry Cheerios. 
http://www.cheerios.com/
http://www.facebook.com/Cheerios
https://instagram.com/cheerios/
https://twitter.com/cheerios
https://www.youtube.com/watch?v=5IGIYrMn1Nw
cereal-check-this-out-1





7am Recap:
Melissa continued to look at the drought numbers for california. Dave continued from Boreal learning about Snow Dancing and terms for Skiing and Snowboarding. Courtney was with Kiki Athanas from Meal Garden learning about vegan cooking and cleansing for a New Year’s reset instead of a resolution. Use Promo Code #GoodDay for a Discount. Sidney took a look at your Sacramento 365 Events. Courtney was Checking Out the NEW General Mills Very Berry Cheerios. 






7am News Block:
http://gooddaysacramento.cbslocal.com/video/3606221-700-am-news-and-weather-updates/ 
http://gooddaysacramento.cbslocal.com/video/3606237-730-am-news-and-weather-updates/








8am:
Courtney: Meal Garden Part 2
Courtney was back with Kiki with more Vegan Recipes to help reset your resolution. 
https://www.youtube.com/watch?v=WA87pe7PJ8A
reset-2





Dave Boreal Part 4
Dave continued from Boreal. 
https://www.youtube.com/watch?v=0xch70i8C4Y
boreal-4





Marianne / Bethany: Bryan Cranston
Today on Good Day Marianne and Bethany talked with Bryan Cranston and Giovanni Ribisi about Sneaky Pete set to release on Amazon January 13th
https://www.facebook.com/thebryancranston/?fref=ts
https://www.instagram.com/bryancranston/
https://twitter.com/BryanCranston
Giovanni Ribisi 
https://www.facebook.com/pages/Giovanni-Ribisi/105717136129546?fref=ts
https://twitter.com/GiovanniRibisi
https://www.youtube.com/watch?v=NsuQDHAOeAk
bryan-cranston-1






#9amtopic Thoughts on yesterday's Trump Presser.






Wendy: Art by the Fire
Today on Good Day Wendy was with Mark getting a preview of the Sacramento Potters Group Art By Fire Seconds sale where Artist from all over our area will have their art on display this weekend Saturday January 14th from 10-2pm. 
http://www.artbyfire.org
https://www.facebook.com/Sacramento-Potters-Group-Art-by-Fire-203697039650701/
https://www.youtube.com/watch?v=E-mhiUFRVRA
art-by-fire-1






Melissa: Dog Days of Winter
Are your dogs dreading the words “outside” in this rainy weather? Help fashionable Fido stay dry with the latest #Stormbeat accessories! From rain jackets to ponchos and rain boots the Posh Puppy Boutique has it all! Today on Good Day Melissa was in Rocklin at Posh Puppy Boutique with the return of Good Day’s Doggy Cam Runway Fashion Show.
Posh Puppy Boutique 6040 Stanford Ranch Rd, Ste. 100 Rocklin. CA (916) 435-3044
http://www.poshpuppyboutique.com/
https://www.facebook.com/poshpuppyboutique
https://instagram.com/poshpuppy
https://twitter.com/poshpuppy
https://www.youtube.com/watch?v=exrhDbxAfMA
dog-days-of-winter-1






Bethany: I'm Cute Adopt Me
Today on Good Day Bethany was with Sacramento SPCA for this week's Pet of the Week. This week we met Harry the Bunny $45
Sacramento SPCA 6201 Florin Perkins Rd. Sacramento, CA 9163837387
Adoption Center Open Wednesday-Sunday 11am-6pm
www.sspca.org 
https://www.facebook.com/profile.php?id=133688466650948&fref=ts
https://twitter.com/SacramentoSPCA
http://gooddaysacramento.cbslocal.com/video/3606290-im-cute-adopt-me-harry/
spca-harry-bunny-1






Tina: Dine Downtown
Today on Good Day Tina was with Mike of Frank Fats as the 12th annual Dine Downtown celebrates 35 Sacramento restaurants starting on Thursday, January 12th with a Pre-fixe 3-course for $35 Jan. 12 – Jan. 22
Frank Fat’s 806 L Street Sacramento, CA 916.442.7092
Frank Fats:
http://www.fatsrestaurants.com/
https://www.facebook.com/frankfats/?fref=ts 
https://www.facebook.com/fatcitybarandcafe
https://twitter.com/FatsRestaurants 
Sac Downtown:
http://www.GoDowntownsac.com/DineDowntown
https://www.facebook.com/GoDowntownSac
https://instagram.com/downtownsac
https://twitter.com/downtownsac
https://www.youtube.com/watch?v=Q_6qkjgA9XM
frank-fats-1






8am Recap:
Courtney was back with Kiki with more Vegan Recipes to help reset your resolution. Dave continued from Boreal. Marianne and Bethany talked with Bryan Cranston and Giovanni Ribisi about Sneaky Pete set to release on Amazon January 13th. Wendy was with Mark getting a preview of the Sacramento Potters Group Art By Fire Seconds sale where Artist from all over our area will have their art on display this weekend Saturday January 14th from 10-2pm. Melissa was getting your dog winter ready a  Posh Puppy Boutique. Bethany was with Sacramento SPCA for this week's Pet of the Week. This week we met Harry the Bunny Tina was with Mike of Frank Fats as the 12th annual Dine Downtown celebrates 35 Sacramento restaurants starting on Thursday, January 12th with a Pre-fixe 3-course for $35 Jan. 12 – Jan. 22







8am News Block:
http://gooddaysacramento.cbslocal.com/video/3606261-800-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3606271-830-am-news-and-weather-updates/







9am:
Dave Boreal Part 5
Dave continued from Boreal talking with snowboarders and Skiers.
https://www.youtube.com/watch?v=SaKUP_oBI0w
boreal-5





Melissa: Winter For Your Pets
Melissa continued from Posh Puppy Boutique with a Puppy Fashion Show
https://www.youtube.com/watch?v=pjyONXXMiAw
dog-days-of-winter-2





Julissa had today's Trending Topics
http://gooddaysacramento.cbslocal.com/video/3606329-trending-topics-drake-jennifer-lopez-gifts/
jan-12-trending
 

 

 
Wendy: Skin Relief
Winter can be tough on your skin as National Winter Skin Day was this past Sunday. Today on Good Day Wendy was at Heavenly Salt Spa learning how to take care of your skin during the winter months. 
3325 Folsom Blvd, Sacramento, CA 95816 (916) 455-1525
http://www.heavenlysaltspa.com
https://www.facebook.com/heavenlysaltspa/?fref=ts
https://www.instagram.com/heavenlysaltspa/
https://twitter.com/SaltHeavenly
https://www.youtube.com/watch?v=IFEAJnkSWfc
winter-skin
 

 

 
Courtney: Dance Team
Today on Good Day Courtney was with PopRocks a dance team from Davis that are expanding and would like you to get your kids involved.
917 3rd st. Davis CA 95616
http://www.teampoprocks.com
https://www.facebook.com/Poprocksdanceteam/?fref=ts
https://www.youtube.com/watch?v=sKUEPPKLrt8
poprocks-1






Ken's Manly Minute: 5 New Year’s Resolutions for Men
The new year is a time many men rethink their lives and make plans to get their health back on track. Are you one of them?
At least 40% of adults make one or more resolutions each year, and at least two-thirds of them vow to change something unhealthy about themselves, according to a small study conducted by John C. Norcross, PhD, professor of psychology at the University of Scranton in Pennsylvania. Get Fit. Watch what you eat. Go see the doctor. Quit one bad habit. Relive stress.
http://www.webmd.com/men/features/5-healthy-new-years-resolutions-for-men#4
https://www.youtube.com/watch?v=4f9O9y9NkZQ 
jan-12-manly




#FinalQuestionoftheDay: What is your favorite piece of furniture in your home.






9am Recap:
Dave continued from Boreal talking with snowboarders and Skiers. Melissa continued from Posh Puppy Boutique with a Puppy Fashion Show. Julissa had today's Trending Topics. Wendy was at Heavenly Salt Spa learning how to take care of your skin during the winter months. Courtney was with PopRocks a dance team from Davis that are expanding and would like you to get your kids involved. Ken had his Manly Minute. Final Question of the Day was What is your favorite piece of furniture in your home.






9am News Block:
http://gooddaysacramento.cbslocal.com/video/3606302-900-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3606344-930-am-news-and-weather-updates/






Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV 
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/  
https://www.facebook.com/CBSSacramento   
https://twitter.com/GoodDaySac  
http://instagram.com/gooddaysac 
Photos: Good Day Sacramento.






Final Thought on today's show 
Dine Downtown. Healthy Eating With Courtney. News on the Drought with Melissa. Puppy Fashion Show. Winter Skin with Wendy. Dancing With Courtney. Dave in the Snow. Plus Bryan Cranston and more today on Good Day. Dance into the Weekend 430-10a tomorrow. Thank you everyone See you at 430a. 







Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31 Dance into a 3 day weekend.

 





What To Look Forward To This Week:
Friday:
Dance Party:







Saturday: 
Good Day Sacramento Weekend with Cody & Melissa:







Sunday:
Good Day Sacramento Weekend with Cody, Melissa and the Weekend Crew






Dishin With Tina at...






Monday:






Good Day Sacramento Cast/Crew on Twitter: 
Good Day Sac 
https://twitter.com/GoodDaySac 
Good Day Weekend 
https://twitter.com/GoodDayWeekend 
Cambi Brown 
https://twitter.com/cambibrown 
Cody Stark 
http://twitter.com/@TVcody 
Courtney Dempsey 
http://twitter.com/gooddaycourtney 
Julissa Ortiz 
https://twitter.com/@tvJulissa_tina 
Ken Rudulph 
http://twitter.com/@GoodDayKenR 
Marianne McClary 
http://twitter.com/@gooddaymarianne 
Melissa Cabral 
http://twitter.com/@gooddaymelissa 
Sean Bennett 
http://twitter.com/@tvseanb 
Tina Macuha
https://twitter.com/@tinamacuha
Laura Skirde
https://twitter.com/lauraskirdewx
Good Day Traffic: 
https://twitter.com/GoodDayTraffic 
Nha Nguyen: 
https://twitter.com/NhaReports
Bethany Crouch:
https://twitter.com/BethanyCrouchTV
Dave "Deuce" Mason 
https://twitter.com/DeuceMason 
Wendy Aguilar:
https://twitter.com/WendyAguilarTV
Good Day Sac Gifs 
https://twitter.com/GoodDaySacGifs 
Good Day Sac Reaction Page 
http://giphy.com/channel/good-day-sacramento/ 
Good Day Video Page: 
http://gooddaysacramento.cbslocal.co/video/ 
Good Day YouTube Channel: 
https://www.youtube.com/c/GoodDaySacramento







Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com 
Facebook: https://www.facebook.com/mbd22803 
Facebook Fan Page:https://www.facebook.com/norcalnewsblog?fref=tck 
Twitter: https://twitter.com/norcalnewsblog 
Twitter: https://twitter.com/dcap22803

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