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#Coats #YogaKings #Bikes #Treats #Fiona #ChainControl and More Today in the News

#Coats #YogaKings #Bikes #Treats #Fiona #ChainControl and More Today in the News 1/16/2017





Today's Recap:
Cambi was at Washington Elementary with Yoga Seed Collective where some of the students showed how they use mindfulness in their everyday lives. Cambi was  with Jennifer Irwin at Track 7 learning more about The Art of Beer which is happening at the end of this month, Track 7 wanted to have some fun and for the second year, they are hosting a coloring competition this Thursday night where you can win two tickets to the Art of Beer just by being a good colorer or creative. They are also teaming with Waffle Experience for Beer and Waffle pairings. Cambi was at Natomas Middle School with North Natomas TMA where for the 5th year in a row, kids who demonstrate good character are awarded with a free bike. 50 bikes are awarded and volunteers, along with the kids, put the bikes together.






Nha was with Ashley Ware a Good Day viewer in Elk Grove needs your help to give the homeless and hand up before the next big storm! With the help of popular neighborhood app NextDoor people from all over the community are reaching into their closets and giving what they have to keep the homeless warm this winter. Nha met Eleven-year-old Blake Jacobs of Dixon Calif who has qualified for the National punt pass and kick competition in Orlando Florida. Nha was at Mrs. Kay's Sweet Treats to see who’s first up and why they decided to partner up this year.






Julissa and Tina talked with Amy Seifert with Goodstock Productions at Haggin Museum to learn more about An Evening in the Archives on Thursday January 19th 630 - 9pm. Julissa was with Dominic of Sac Republic FC who are offering youth camps and clinics this week. 






Tina had 2 Minutes of Mayhem. Tina was with Kathy Kneer learning more about Planned Parenthood Affiliates of California who are holding “Pink Out Day”, a rally at the State Capitol. Tina was checking out Snaps To It! customizable jewelry made by Rhonda L Sullivan. Tina was checking out Juva Lips natural lip plumper. Getting a preview of Vacaville Restaurant Week Tina was with Fuso Italian Restaurant Now - January 23rd 







Ken and Julissa talked with Saint Francis High school student Fiona Ross who has been selected as one of the 2,500 students who will be attending the Envision Presidential Inauguration Leadership Summit in Washington DC, January 18-22. Ken and Julissa talked with Reshwan Townsend about Stockton's MLK Celebration taking place today at Stockton Civic Stockton, CA.






Melissa had today's Hollywood Headlines.
M&M Challenge: Chainin’ Up
It's time for a Mel Vs Maloney Challenge.... Today on Good Day Melissa and Jason were at Silva Tire and challenged each other in putting chains on tires as neither have done it before. 
Silva Tires 8020 18th Ave Sacramento, California (916) 452-5410
https://www.facebook.com/silvatires/

Melissa and Maloney start their head to head in the Tire Chain Challenge. 
https://www.youtube.com/watch?v=QuC59T6ok38
After taking Jason 30 minutes and 17 seconds it was time for Melissa to take her turn. 
https://www.youtube.com/watch?v=n-cb-BUrvOo
Melissa wins the chain challenge
https://www.youtube.com/watch?v=z9gj0yaNSjU





For all these stories and more this is #Coats #YogaKings #Bikes #Treats #Fiona #ChainControl and More Today in the News






SPECIAL ANNOUNCEMENTS:
None






Good Day Sacramento:
430/5am:
Show Us Yours: Snow Pics Day 2





Show & Tell: Julissa shared Tina perform on Saturday 
https://www.youtube.com/watch?v=XX1ebHjVEiw
jan-16-show-and-tell-1




Tina had 2 Minutes of Mayhem
https://www.youtube.com/watch?v=i1lm7dmIGvY
jan-16-2-minutes




5am Club Member of the Day: Ralph and Pam
https://www.youtube.com/watch?v=q4KgExV57dk
jan-16-5am




#QuestionOfTheDay: How do you add 10 minutes of fun when babysitting. 
https://www.youtube.com/watch?v=KxHU86_N-tM
jan-16-question-1
 





Melissa had today's Hollywood Headlines
https://www.youtube.com/watch?v=BDX5eWwQATc
jan-16-hollywood-1





430/5am Recap:
Julissa shared Tina perform on Saturday. Tina had 2 Minutes of Mayhem. 5am Club Member introduced. Show your snow. Question of the Day was How do you add 10 minutes of fun when babysitting. Melissa had today's Hollywood Headlines. 







430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/3607743-430-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3607757-500-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3607770-530-am-news-and-weather-updates/







6am:
Nha: Coats
Today on Good Day Nha was with Ashley Ware a Good Day viewer in Elk Grove needs your help to give the homeless and hand up before the next big storm! With the help of popular neighborhood app NextDoor people from all over the community are reaching into their closets and giving what they have to keep the homeless warm this winter.
Coats for the Homeless 2408 W. Windrim Ct. Elk Grove, CA 95624
Drop Off Tonight until 9 p.m.
https://nextdoor.com/
https://itunes.apple.com/us/app/nextdoor/id640360962?ls=1&mt=8
https://play.google.com/store/apps/details?id=com.nextdoor
https://www.facebook.com/nextdoor
https://twitter.com/nextdoor
https://www.youtube.com/watch?v=q9yacvatfbw
coat-drive-1







Cambi: Yoga With The Kings
This week the NBA is focusing on fitness with different classes like yoga with the Kings at Golden 1 Center. It’s all to help raise money for different programs like the Yoga Seed Collective that teaches mindfulness for 5th and 6th graders. Today on Good Day Cambi was at Washington Elementary with Yoga Seed Collective where some of the students showed how they use mindfulness in their everyday lives.
The Yoga Seed Collective 1400 E st. Sacramento, CA (916) 978-1367
http://www.theyogaseed.org
http://www.facebook.com/YogaSeed
http://www.twitter.com/theyogaseed
https://www.youtube.com/watch?v=1QafDAaq7sA
yoga-kings-1






Julissa / Tina: Evening In The Archives
Today on Good Day Julissa and Tina talked with Amy Seifert with Goodstock Productions at Haggin Museum to learn more about An Evening in the Archives on Thursday January 19th 630 - 9pm. You can explore old craftsmanship and compare it to today’s work. The evening will shine a spotlight on skilled local artisans and shows us how today’s makers’ movement is rooted in the past. $5 Admission Kids 10 and Under FREE!
The Haggin Museum 1201 N. Pershing Ave.Stockton, CA 95203
http://www.hagginmuseum.org
https://www.facebook.com/thehagginmuseum
http://instagram.com/hagginmuseum
https://twitter.com/HagginMuseum 
Goodstock Productions 
http://www.goodstockca.com
https://twitter.com/GoodstockCa
http://instagram.com/goodstockca
https://twitter.com/GoodstockCa
https://www.youtube.com/watch?v=wz9jOuBEG_Y
haggin-museum-1






6am Recap:
Nha was with Ashley Ware a Good Day viewer in Elk Grove needs your help to give the homeless and hand up before the next big storm! With the help of popular neighborhood app NextDoor people from all over the community are reaching into their closets and giving what they have to keep the homeless warm this winter. Cambi was at Washington Elementary with Yoga Seed Collective where some of the students showed how they use mindfulness in their everyday lives. Julissa and Tina talked with Amy Seifert with Goodstock Productions at Haggin Museum to learn more about An Evening in the Archives on Thursday January 19th 630 - 9pm. 







6am News Block:
http://gooddaysacramento.cbslocal.com/video/3607784-600-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3607791-630-am-news-and-weather-updates/ 






7am:
Cambi: Beer and Coloring
Today on Good Day Cambi was  with Jennifer Irwin at Track 7 learning more about The Art of Beer which is happening at the end of this month, Track 7 wanted to have some fun and for the second year, they are hosting a coloring competition this Thursday night where you can win two tickets to the Art of Beer just by being a good colorer or creative. They are also teaming with Waffle Experience for Beer and Waffle parings. 
Art of Beer Jan 27
McClellan Conference Center
http://www.capitolbeer.com/events
https://www.facebook.com/capitolbeer/?fref=ts
https://www.instagram.com/capitolbeer/
https://twitter.com/Capitolbeer
Track 7
http://track7brewing.com/
https://www.facebook.com/Track7Brewing
https://twitter.com/Track7Brewing
Waffle Experience:
http://thewaffleexperience.com/
https://www.facebook.com/WaffleExperience/
http://instagram.com/thewaffleexperience
https://twitter.com/TheWaffleCA
Art Of Beer
https://www.facebook.com/AOBsacramento/?fref=ts
https://twitter.com/ArtofbeerCA
https://www.youtube.com/watch?v=XEgVGNIl6Wc
beer-coloring-1






Tina: Planned Parenthood
Today on Good Day Tina was with Kathy Kneer learning more about Planned Parenthood Affiliates of California who are holding “Pink Out Day”, a rally at the State Capitol that brings together legislators, celebrities and a long list of community leaders who are standing in solidarity to protect access for nearly 1 million Californians who know and trust Planned Parenthood to provide sexual and reproductive health care services.
Pink Out Day
Tomorrow: 11:30am – 1:00pm
State Capitol West Steps
http://www.ppactionca.org/
http://www.facebook.com/PPactionCA/
https://twitter.com/PPActionCA
https://www.youtube.com/watch?v=YkXcovffHuo
planned-parenthood-1





Nha: Local Football Player
Today on Good Day Nha met Eleven-year-old Blake Jacobs of Dixon Calif who has qualified for the National punt pass and kick competition in Orlando Florida.
http://www.nflppk.com/
https://www.youtube.com/watch?v=WuYsvtbe98g
punt-pass-kick-1





Tina: Check This Out
Today on Good Day Tina was checking out Snaps To It! customizable jewelry made by Rhonda L Sullivan. 
916-240-4478
http://www.snapstoit.com/rhonda
https://www.facebook.com/snapstoit
https://twitter.com/jandjsnapstoit
https://www.youtube.com/watch?v=8n3AXr6ddWo
snaps-to-it-1






M&M Challenge: Chainin’ Up
It's time for a Mel Vs Maloney Challenge.... Today on Good Day Melissa and Jason were at Silva Tire and challenged each other in putting chains on tires as neither have done it before. 
Silva Tires 8020 18th Ave Sacramento, California (916) 452-5410
https://www.facebook.com/silvatires/







7am Recap:
Cambi was  with Jennifer Irwin at Track 7 learning more about The Art of Beer which is happening at the end of this month, Track 7 wanted to have some fun and for the second year, they are hosting a coloring competition this Thursday night where you can win two tickets to the Art of Beer just by being a good colorer or creative. They are also teaming with Waffle Experience for Beer and Waffle parings. Tina was with Kathy Kneer learning more about Planned Parenthood Affiliates of California who are holding “Pink Out Day”, a rally at the State Capitol. Nha met Eleven-year-old Blake Jacobs of Dixon Calif who has qualified for the National punt pass and kick competition in Orlando Florida. Tina was checking out Snaps To It! customizable jewelry made by Rhonda L Sullivan. Melissa and Jason were at Silva Tire and challenged each other in putting chains on tires as neither have done it before. 







7am News Block:
http://gooddaysacramento.cbslocal.com/video/3607798-700-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3607813-730-am-news-and-weather-updates/









8am:
Mel Vs Maloney Part 2 
Melissa and Maloney start their head to head in the Tire Chain Challenge. 
https://www.youtube.com/watch?v=QuC59T6ok38
mel-vs-maloney-chains-2






Teen's Tunes 1984
http://gooddaysacramento.cbslocal.com/video/3607839-teens-tunes-songs-from-1984/
jan-16-teens-tunes






Julissa: Keeper Wars
Train like the pros! Today on Good Day Julissa was with Dominic of Sac Republic FC who are offering youth camps and clinics this week
Upcoming camps & clinics
Ponderosa High School, 3661 Ponderosa Rd. Shingle Springs
Jan. 21 SRFC Keeper Wars 10 am-4 pm
Center High School Stadium
3111 Center Ct. Lane, Antelope
http://Sacrepublicfc.com
https://www.facebook.com/SacRepublicFC/
https://www.instagram.com/sacrepublicfc
https://twitter.com/SacRepublicFC
https://www.youtube.com/watch?v=SkXln5RUDz4
sac-republic-clinic-1






#9amtopic Kids in 5 Words






Tina: Check This Out
Today on Good Day Tina was checking out Juva Lips natural lip plumper. 
http://www.myjuvalips.com
https://www.facebook.com/juvalips
https://www.instagram.com/myjuvalips/#
https://twitter.com/juvalips
https://www.youtube.com/watch?v=7DGqpNmdXno
juva-lips-1






Nha: Pop-Up Shop
A local sweet shop is giving back to its fellow small businesses. Mrs. Kay’s Sweet Treats is opening its doors to area businesses looking for a storefront to sell. Each month they’ll feature new area talent. Today on Good Day Nha was at Mrs. Kay's Sweet Treats to see who’s first up and why they decided to partner up this year.
Mrs. Kay’s Sweet Treats 9671 E Stockton Blvd. Elk Grove, CA 916.647.9318
Open Mon-Sat 7am-6pm,
MrsKayInfo@gmail.com
http://www.MrsKaysSweetTreats.com
http://www.facebook.com/mrskaysweettreats
http://www.instagram.com/mrskayssweettreats
http://www.twitter.com/MrsKaysTreats
https://www.youtube.com/watch?v=hGh5RZ6hf3E
mrs-kays-1





Cambi: Bikes for Kids
Today on Good Day Cambi was at Natomas Middle School with North Natomas TMA where for the 5th year in a row, kids who demonstrate good character are awarded with a free bike. 50 bikes are awarded and volunteers, along with the kids, put the bikes together.
50 Bikes for 50 Kids
North Natomas TMA 1918 Del Paso Rd. Sacramento, CA 
http://northnatomastma.org/shuttle/maps-schedules
https://www.facebook.com/NorthNatomasTMA
https://twitter.com/NorthNatomasTMA
https://www.youtube.com/watch?v=COnBu61bJbQ
50-kids-50-bikes-1






Tina: Vacaville Restaurant Week
Getting a preview of Vacaville Restaurant Week Today on Good Day Tina was with Fuso Italian Restaurant Now - January 23rd 
535 Main St Vacaville, CA 707-447-5560
http://fusoitalianrestaurant.com/
https://www.facebook.com/pages/Fuso-Italian-Restaurant/268722863184878
https://twitter.com/FusoItalian
https://www.youtube.com/watch?v=gKQyJul_ZlY
fuso-1






Tina performs with Band
https://www.youtube.com/watch?v=lAvnnwaZizw
tina-performs-with-band-1






8am Recap:
Melissa and Maloney start their head to head in the Tire Chain Challenge. Teen's Tunes was played. #9amtopic was introduced. Julissa was with Dominic of Sac Republic FC who are offering youth camps and clinics this week. Tina was checking out Juva Lips natural lip plumper. Nha was at Mrs. Kay's Sweet Treats to see who’s first up and why they decided to partner up this year. Cambi was at Natomas Middle School with North Natomas TMA where for the 5th year in a row, kids who demonstrate good character are awarded with a free bike. 50 bikes are awarded and volunteers, along with the kids, put the bikes together. 
Getting a preview of Vacaville Restaurant Week Today on Good Day Tina was with Fuso Italian Restaurant Now - January 23rd 








8am News Block:
http://gooddaysacramento.cbslocal.com/video/3607835-800-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3607844-830-am-news-and-weather-updates/








9am:
Mel Vs Maloney Chains Part 3
After taking Jason 30 minutes and 17 seconds it was time for Melissa to take her turn. 
https://www.youtube.com/watch?v=n-cb-BUrvOo
mel-vs-maloney-chains-3






Ken and Julissa: Leadership Summit
Today on Good Day Ken and Julissa talked with Saint Francis High school student Fiona Ross who has been selected as one of the 2,500 students who will be attending the Envision Presidential Inauguration Leadership Summit in Washington DC, January 18-22. At the Summit, middle, high-school and college students from across the U.S. will gather to participate in Delegations for Change, an experiential education component in which Summit Scholars work together in small-group breakout delegations to generate solutions to real-world challenges that the next president and their generation will face.
Envision  
(866) 858-5323
http://www.envisionexperience.com/ 
https://www.facebook.com/envisionexperience/ 
https://twitter.com/envisionexp
Fiona Ross
https://www.facebook.com/profile.php?id=100010552844707&fref=ts
www.twitter.com/Fionakr16
https://www.youtube.com/watch?v=9h7uIDSShRY
fiona-ross-1





Cambi: 50 Kids 50 Bikes Part 2
Cambi continued in Natomas as 50 Kids and 50 Bikes continued to take place. 
https://www.youtube.com/watch?v=zhRSYEWR8Jg
50-kids-50-bikes-2





Melissa wins the chain challenge
https://www.youtube.com/watch?v=z9gj0yaNSjU
mel-vs-maloney-chains-4






Nha: Mrs. Kay's Sweet Treats Part 2
Nha was back with Mrs. Kay's learning more about this month's Pop Up Clothing Shop. 
https://www.youtube.com/watch?v=wlUqv3Ljdoc
mrs-kays-2






Ken / Julissa Stockton Martin Luther King Jr. Celebration
Today on Good Day Ken and Julissa talked with Reshwan Townsend about Stockton's MLK Celebration taking place today at Stockton Civic Stockton, CA. 
https://www.youtube.com/watch?v=cNd_FLzwgeo
stockton-mlk-1





Ken's Manly Minute: 4 Things About Cuffing
Is it just me or is there a new, trendy phrase that circulates throughout the continent just long enough to make an impact, but not long enough to make sense? Ghosting, mooning, and now cuffing? What is cuffing and what does “cuffing season” entail? Good news: you’re probably not the only one out there left in the dark. Bad news: if you’re currently not cuffing with someone, you’re probably going to feel the effects of a miserable winter all by yourself. Cuffing Season. How do you do it. Should you do it. The aftermath. 
http://www.askmen.com/dating/dating_advice/what-is-cuffing-season.html
https://www.youtube.com/watch?v=fUpm-Ke-Wig
jan-16-manly






#FinalQuestionoftheDay: Unique ways to keep kids occupied while you're babysitting. 








9am Recap:
After taking Jason 30 minutes and 17 seconds it was time for Melissa to take her turn.  Ken and Julissa talked with Saint Francis High school student Fiona Ross who has been selected as one of the 2,500 students who will be attending the Envision Presidential Inauguration Leadership Summit in Washington DC, January 18-22. Cambi continued in Natomas as 50 Kids and 50 Bikes continued to take place. Nha was back with Mrs. Kay's learning more about this month's Pop Up Clothing Shop. Ken and Julissa talked with Reshwan Townsend about Stockton's MLK Celebration taking place today at Stockton Civic Stockton, CA. Ken had his Manly Minute. Final Question of the Day was Unique ways to keep kids occupied while you're babysitting. 





9am News Block:
http://gooddaysacramento.cbslocal.com/video/3607866-900-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3607885-930-am-news-and-weather-updates/







Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV 
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/  
https://www.facebook.com/CBSSacramento   
https://twitter.com/GoodDaySac  
http://instagram.com/gooddaysac 
Photos: Good Day Sacramento.






Final Thought on today's show 
Melissa gives Jason back the Trophy in the M&M Challenge. Nha learns how one is collecting coats. Nha got sweet treats and Punt Passed and Kicked. Cambi learned how kids are using yoga, getting bikes and coloring for beer. Tina can sing get puffy lips. Julissa got soccer tips. and more. Tomorrow maybe the Car Czar but a lot of fun 430-10a on #CW31 Thank you everyone See you at 430a







Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31 






What To Look Forward To This Week:
Tuesday:
Doug The Car Czar:






Wednesday:
Cody Returns:






Dishin With Tina at
36 Handles
1010 White Rock Road El Dorado Hills, CA 916.941.3606
http://36handles.com/
https://www.facebook.com/36Handles
https://www.instagram.com/36handlespub/ 
https://twitter.com/36HandlesPub






Thursday:
Throwback Thursday:

 




Friday:
Dance Party:

 





Saturday: 
Good Day Sacramento Weekend with Cody & Melissa:

 





Sunday:
Good Day Sacramento Weekend with Cody, Melissa and the Weekend Crew






Ask Eleanor:





Dishin With Tina at...





Monday:





Good Day Sacramento Cast/Crew on Twitter: 
Good Day Sac 
https://twitter.com/GoodDaySac 
Good Day Weekend 
https://twitter.com/GoodDayWeekend 
Cambi Brown 
https://twitter.com/cambibrown 
Cody Stark 
http://twitter.com/@TVcody 
Courtney Dempsey 
http://twitter.com/gooddaycourtney 
Julissa Ortiz 
https://twitter.com/@tvJulissa_tina 
Ken Rudulph 
http://twitter.com/@GoodDayKenR 
Marianne McClary 
http://twitter.com/@gooddaymarianne 
Melissa Cabral 
http://twitter.com/@gooddaymelissa 
Sean Bennett 
http://twitter.com/@tvseanb 
Tina Macuha / Julissa 
https://twitter.com/@tvJulissa_tina or
https://twitter.com/TinaMacuha 
Good Day Traffic: 
https://twitter.com/GoodDayTraffic 
Nha Nguyen: 
https://twitter.com/NhaReports
Bethany Crouch:
https://twitter.com/BethanyCrouchTV
Dave "Deuce" Mason 
https://twitter.com/DeuceMason 
Morgan Ragan 
https://twitter.com/momoragan 
Ericka So 
www.twitter.com/erickasoTV
Wendy Aguilar:
https://twitter.com/WendyAguilarTV
Good Day Sac Gifs 
https://twitter.com/GoodDaySacGifs 
Good Day Sac Reaction Page 
http://giphy.com/channel/good-day-sacramento/ 
Good Day Video Page: 
http://gooddaysacramento.cbslocal.co/video/ 
Good Day YouTube Channel: 
https://www.youtube.com/c/GoodDaySacramento







Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com 
Facebook: https://www.facebook.com/mbd22803 
Facebook Fan Page:https://www.facebook.com/norcalnewsblog?fref=tck 
Twitter: https://twitter.com/norcalnewsblog 
Twitter: https://twitter.com/dcap22803

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Sac Open Studios will help feature 150 local artists The kick off is happening Thursday but before that, today Cambi was at Hacker Lab getting a sneak peek at some of the different artists can you meet. Cambi was at Eskaton where through the entire month, they will be having several workshops to help seniors limit the risk of falling. Cambi was with Kelli's Cookies who has been featured in the past, now has a new program they called Goodness Bakes which is a nonprofit bakery in Roseville, offering job training, mentoring and employment to youth transitioning out of the foster care system







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