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#Fashion #MartialArts #CinnamonRolls #Popcorn #Storm and More Today in the News

#Fashion #MartialArts #CinnamonRolls #Popcorn #Storm and More Today in the News 1/19/2017







Today's Recap:
Every woman should know that they can be her own hero!!! That’s why today Wendy is at infinite jiu-jitsu practicing martial arts with Warrior Forged. Wendy was at Daycation for Seniors who are celebrating New Friend’s Day with dancing, singing and making new friends.






Melissa was with The Grove Total Tree Care with what you need to look for, how to prevent this from happening, and when it’s time to call in the experts.






Courtney had today's Hollywood Headlines. Courtney was with David The Popcorn Store to celebrate National Popcorn Day. Courtney was with Sacramento SPCA for this week's Pet of the Week. This week we met 10 year old Tinkerbell. Courtney had a Post People's Choice Awards Fashion Forum.






Tina and Dave shopped at Raley's to get ingredients for Jason's Air Fryer segment. Tina was at Whole Foods with Food Blogger Jerry James Stone who shared what’s in some of those bulk bins and how to cook with certain ingredients.






Ken was with Jesuit alum Nico Hansen who was selected 9th overall in the MLS super draft by the Columbus Crew.








Cody had 2 Minutes of Mayhem. Cody had Money To Burn. Cody was getting a preview of the Dav RecruitMilitary Job Fair taking place at Scottish Rite Center.






Jason: Airfryer - Cinnamon Rolls with Cream Cheese Glaze
Today on Good Day Jason and Drea were back at the Airfryer to make Cinnamon Rolls with Cream Cheese Glaze
http://gooddaysacramento.cbslocal.com/video/3609409-truck-tracker-air-fryer/
http://gooddaysacramento.cbslocal.com/video/3609412-truck-tracker-air-fryer-pt-2/
Jason and Drea continue to prepare the
rolls.
http://gooddaysacramento.cbslocal.com/video/3609419-truck-tracker-air-fryer-pt-3/
Jason continued with the Rolls frosting them.
http://gooddaysacramento.cbslocal.com/video/3609436-truck-tracker-air-fryer-pt-4/
The Taste Test
https://www.youtube.com/watch?v=HDhYKKAjc0g







For all these stories and more this is #Fashion #MartialArts #CinnamonRolls #Popcorn #Storm and More Today in the News








SPECIAL ANNOUNCEMENTS:
None






Good Day Sacramento:
430/5am:
Show Us Yours: Throwback Thursday







Show & Tell: Cody shared the Oregon Trail Card Game. Courtney shared Inspired Midtown Event she attended.
https://www.youtube.com/watch?v=A8pAf4XdDOk
https://youtu.be/Fj4OFIjI74A
jan-19-show-and-tell-1jan-19-show-and-tell-2






Cody had 2 Minutes of Mayhem
https://www.youtube.com/watch?v=kCVNJGYqOOc
jan-19-2-minutes







5am Club Member of the Day: Kin Devon Owen.
https://youtu.be/PEYy9sl7Fk8
jan-19-5am-1





#QuestionOfTheDay: Where do you sit when eating by yourself at a restaurant.
https://youtu.be/f2QQBG6fx-g
jan-19-question





430/5am Recap:
Cody shared the Oregon Trail Card Game Courtney shared Inspired Midtown Event she attended.  Cody had 2 Minutes of Mayhem. 5am Club Member was introduced. Throwback Thursday. Question of the Day was







430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/3609321-430-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3609326-500-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3609339-530-am-news-and-weather-updates/








6am:
Tina: Air Fryer Shopping
Today on Good Day Tina and Dave shopped at Raley's to get ingredients for Jason's Air Fryer segment.
Raley's:
http://www.raleys.com
http://www.facebook.com/raleys
https://instagram.com/raleys
https://twitter.com/#!/raleys
https://www.youtube.com/watch?v=s1MY2ltbM7c
shop-for-airfryer-1







Cody Had Money to Burn.
https://www.youtube.com/watch?v=SqyuGZghkME
jan-19-money-to-burn-1






Courtney had today's Hollywood Headlines.
https://www.youtube.com/watch?v=x2rRB94Zx98
hollywood-headlines-1






6am Recap:
Tina and Dave shopped at Raley's to get ingredients for Jason's Air Fryer segment. Cody had Money to Burn.  Courtney had today's Hollywood Headlines.






6am News Block:
http://gooddaysacramento.cbslocal.com/video/3609351-600-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3609375-630-am-news-and-weather-updates/









7am:
Today on Good Day Sidney took a look at your Sacramento 365 Events For all events this weekend go to..
http://www.sacramento365.com/
https://www.facebook.com/Sacramento365
http://twitter.com/Sacramento365
https://www.youtube.com/watch?v=hIAbUf0gf2I
events-365-1






Jason: Airfryer - Cinnamon Rolls with Cream Cheese Glaze Part 1 and 2
Today on Good Day Jason was back at the Airfryer to make Cinnamon Rolls with Cream Cheese Glaze
http://gooddaysacramento.cbslocal.com/video/3609409-truck-tracker-air-fryer/
http://gooddaysacramento.cbslocal.com/video/3609412-truck-tracker-air-fryer-pt-2/
airfryrer-cin-rolls-1airfryrer-cin-rolls-2







Courtney: National Popcorn Day
Today on Good Day Courtney was with David The Popcorn Store to celebrate National Popcorn Day.
The Popcorn Store 9679 E. Stockton Blvd.. Elk Grove, CA 916-686-0333 and The Popcorn Store 6819 Lonetree Blvd., Rocklin, CA 916.899.6692
http://thepopcornstoreca.com/
https://www.facebook.com/The-Popcorn-Store-119921181422144/?fref=ts
https://www.youtube.com/watch?v=V09WatiiPcA
popcorn-day-1






Jason: Airfryer Part 3
Jason and Drea continue to prepare the rolls.
http://gooddaysacramento.cbslocal.com/video/3609419-truck-tracker-air-fryer-pt-3/
airfryrer-cin-rolls-3







7am Recap:
Sidney took a look at your Sacramento 365 Events. Jason was back at the Airfryer to make Cinnamon Rolls with Cream Cheese. Courtney was with David The Popcorn Store to celebrate National Popcorn Day.







7am News Block:
http://gooddaysacramento.cbslocal.com/video/3609396-700-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3609413-730-am-news-and-weather-updates/









8am:
Wendy: Martial Arts
Every woman should know that they can be her own hero!!! That’s why today on Good Day Wendy is at infinite jiu-jitsu practicing martial arts with Warrior Forged. The Warrior Forged Project is a series of self-defense programs designed to support children and adults of all ages in the fight against bullying and abuse.
https://www.facebook.com/Warriorforged/
https://twitter.com/warriorforged
https://www.youtube.com/watch?v=NGoLm51RVLU
warrior-1







Jason: AirFryer Part 4
Jason continued with the Rolls frosting them.
http://gooddaysacramento.cbslocal.com/video/3609436-truck-tracker-air-fryer-pt-4/
airfryrer-cin-rolls-4







Tina: Bulk Bin Shop & Cook
Today on Good Day Tina was at Whole Foods with Food Blogger Jerry James Stone who shared what’s in some of those bulk bins and how to cook with certain ingredients.
http://www.jerryjamesstone.com/
https://www.facebook.com/jerryjamesstone
https://twitter.com/jerryjamesstone
Whole Foods:
http://www.wholefoodsmarket.com/
https://www.facebook.com/wholefoods
https://instagram.com/wholefoods
https://twitter.com/wholefoods/
https://www.youtube.com/watch?v=pmCoA53rPtU
bulk-bin-1






Jason Airfryer Taste Test
https://www.youtube.com/watch?v=HDhYKKAjc0g
airfryrer-cin-rolls-5





#9amtopic I know it's bad for me but I eat it anyway.






Tina: Bulk Bin Part 2
Tina was in the Kitchen with Jerry cooking with what they bought.
https://www.youtube.com/watch?v=aw3RB4xVb64
bulk-bin-2





Court's Tunes - R&B
http://gooddaysacramento.cbslocal.com/video/3609449-courts-tunes-90s-rb/
jan-19-courts-tunes





I'm Cute Adopt Me
Today on Good Day Courtney was with Sacramento SPCA for this week's Pet of the Week. This week we met 10 year old Tinkerbell
Sacramento SPCA 6201 Florin Perkins Rd. Sacramento, CA 9163837387
Adoption Center Open Wednesday-Sunday 11am-6pm
www.sspca.org
https://www.facebook.com/profile.php?id=133688466650948&fref=ts
https://twitter.com/SacramentoSPCA
http://gooddaysacramento.cbslocal.com/video/3609450-im-cute-adopt-me-tink/
spca-tinkerbell-1




Cody: Veterans Job Fair
Today on Good Day Cody was getting a preview of the Dav RecruitMilitary Job Fair taking place at Scottish Rite Center. Dav RecruitMilitary Job Fairs maintain a track record of helping veterans and their families find meaningful employment. Just last year, 56.3% of veteran job seekers expected to secure an interview following a Dav RecruitMilitary Job Fair. Employers were expected to extend as many as 38,700 interviews and more than 12,000 job offers.
Veterans Job Fair Scottish rite center 11-3pm
https://events.recruitmilitary.com/events/sacramento-veterans-job-fair-january-19-2017#event-exhibitors
https://events.recruitmilitary.com/events/sacramento-veterans-job-fair-january-19-2017#registration
https://www.youtube.com/watch?v=6o5NDvd7zXk
vet-job-fair-1






8am Recap:
Every woman should know that they can be her own hero!!! That’s why today on Good Day Wendy is at infinite jiu-jitsu practicing martial arts with Warrior Forged. Jason continued with the Rolls frosting them. Tina was at Whole Foods with Food Blogger Jerry James Stone who shared what’s in some of those bulk bins and how to cook with certain ingredients. Airfryer continued. #9amtopic was introduced. Court's Tunes was played.  Courtney was with Sacramento SPCA for this week's Pet of the Week. This week we met 10 year old Tinkerbell.







8am News Block:
http://gooddaysacramento.cbslocal.com/video/3609433-800-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3609439-830-am-news-and-weather-updates/







9am:
Melissa: Tree Pruning 101
The next big storm is here — and with all the ground saturation are your trees in danger of falling?! Today on Good Day Melissa was on the Storm Beat with The Grove Total Tree Care with what you need to look for, how to prevent this from happening, and when it’s time to call in the experts.
The Grove Total Tree Care 916-31-TREE (8733)
http://www.thegrovetotaltreecare.com
https://www.facebook.com/pages/The-Grove-Total-Tree-Care/161720520572232
Carson Landscape
856-5400
http://www.carson1975.com/
http://www.facebook.com/pages/Carson-Landscape-Industries/125615747491886
TurfPro 431-TURF (8873)
https://www.youtube.com/watch?v=MmEO6Z1MDPU
tree-pruning-1





Cody: Vet Job Fair Part 2
Cody continued from the Vet Job Fair
https://www.youtube.com/watch?v=DIsiwnsWNAY
vet-job-fair-2







Courtney People's Choice Awards Fashion Forum
Today on Good Day Courtney had a Post People's Choice Awards Fashion Forum.
https://www.youtube.com/watch?v=L0PZ2TeH6uQ
peoples-choice-fashion-1






Ken: Local Player
Today on Good Day Ken was with Jesuit alum Nico Hansen who was selected 9th overall in the MLS super draft by the Columbus Crew.
http://www.mlssoccer.com/players/niko-hansen
https://www.facebook.com/ColumbusCrewSC/?fref=ts
https://twitter.com/ColumbusCrewSC
https://www.youtube.com/watch?v=Pj635E7q8wg
niko-mls-1





Wendy: New Friend’s Day
Today on Good Day Wendy was at Daycation for Seniors who are celebrating New Friend’s Day with dancing, singing and making new friends.
http://www.daycationforseniors.com
https://www.facebook.com/pages/Daycation-an-Activity-Center-for-Seniors/1650505491838889?fref=ts
https://www.youtube.com/watch?v=37Gk1GZ4oYU
new-friends-day-1




Ken's Manly Minute: 5 Things About Eye Health
While many of us spend a large part of our day staring at smartphones, tablets, e-readers and computer screens, most people probably aren’t aware of the effect it is having on our eyes. In fact, it’s estimated that we spend an average of six hours per day in front of one digital screen or another! 20/20/20 Rule. Don't forget to blink. Keep your distance. Lighting is key. Ditch before bed.
http://www.menshealth.com/grooming/nativo-content?prx_t=XG8CAOTwKAm9YMA
https://www.youtube.com/watch?v=F5Enyd3DBGI
jan-19-manly






#FinalQuestionoftheDay: What's your current favorite snack.







9am Recap:
Melissa was on the Storm Beat with The Grove Total Tree Care with what you need to look for, how to prevent this from happening, and when it’s time to call in the experts. Cody continued from the Vet Job Fair. Courtney had a Post People's Choice Awards Fashion Forum. Ken was with Jesuit alum Nico Hansen who was selected 9th overall in the MLS super draft by the Columbus Crew. Wendy was at Daycation for Seniors who are celebrating New Friend’s Day with dancing, singing and making new friends. Ken had his Manly Minute. Final Question of the Day was What's your current favorite snack.






9am News Block:
http://gooddaysacramento.cbslocal.com/video/3609459-900-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3609503-930-am-news-and-weather-updates/







Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/ 
https://www.facebook.com/CBSSacramento  
https://twitter.com/GoodDaySac 
http://instagram.com/gooddaysac
Photos: Good Day Sacramento.






Final Thought on today's show
Wendy did Martial Arts and made new friends. Cody was at a Vet Job Fair. Jason made Cinnamon Roles. Courtney had Fashion Forum and celebrated Popcorn Day. Tina shopped bulk and cooked with Jerry James Stone. We met the pet of the week. Melissa learned about trees falling and when to cut them. We met a local soccer player heading to MLS. Tomorrow we dance and dodge rain drops 430-10a. See you at 430a Thank you everyone.







Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31 Dance into the Weekend.







What To Look Forward To This Week:
Friday:
Dance Party:







Saturday:
Good Day Sacramento Weekend with Cody & Melissa:







Sunday:
Good Day Sacramento Weekend with Cody, Melissa and the Weekend Crew






Dishin With Tina at...





Monday:






Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
https://twitter.com/GoodDaySac
Good Day Weekend
https://twitter.com/GoodDayWeekend
Cambi Brown
https://twitter.com/cambibrown
Cody Stark
http://twitter.com/@TVcody
Courtney Dempsey
http://twitter.com/gooddaycourtney
Julissa Ortiz
https://twitter.com/@tvJulissa_tina
Ken Rudulph
http://twitter.com/@GoodDayKenR
Marianne McClary
http://twitter.com/@gooddaymarianne
Melissa Cabral
http://twitter.com/@gooddaymelissa
Sean Bennett
http://twitter.com/@tvseanb
Tina Macuha
https://twitter.com/@tinamacuha
Laura Skirde
https://twitter.com/lauraskirdewx
Good Day Traffic:
https://twitter.com/GoodDayTraffic
Nha Nguyen:
https://twitter.com/NhaReports
Bethany Crouch:
https://twitter.com/BethanyCrouchTV
Dave "Deuce" Mason
https://twitter.com/DeuceMason
Wendy Aguilar:
https://twitter.com/WendyAguilarTV
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs
Good Day Sac Reaction Page
http://giphy.com/channel/good-day-sacramento/
Good Day Video Page:
http://gooddaysacramento.cbslocal.co/video/
Good Day YouTube Channel:
https://www.youtube.com/c/GoodDaySacramento






Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page:https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803

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Sac Open Studios will help feature 150 local artists The kick off is happening Thursday but before that, today Cambi was at Hacker Lab getting a sneak peek at some of the different artists can you meet. Cambi was at Eskaton where through the entire month, they will be having several workshops to help seniors limit the risk of falling. Cambi was with Kelli's Cookies who has been featured in the past, now has a new program they called Goodness Bakes which is a nonprofit bakery in Roseville, offering job training, mentoring and employment to youth transitioning out of the foster care system







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