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#FunandGames #GivingBack #Science #Shop #Music and More Today in the News

#FunandGames #GivingBack #Science #Shop #Music and More Today in the News 1/3/2017





Today's Recap
Cambi was learning more about. Fleet Feet Resolution rally taking place this Saturday 9-11a to get people to sign up early because the race has a big benefit that benefits Triumph Cancer Foundation. Cambi was at The Quinn a new Boutique that has opened in Downtown Sacramento that has everything for Men, Women, Home Goods and Gifts.  She also owns South in the same area. Cambi was meeting 1 1/2 year old Louis who is in his dad's Solomon band playing drums and Harmonica






Nha had today's Hollywood Headlines. Nha was at Compassion Planet Deer Creek Farm finding out ways to spruce up your home and how they give back.






Courtney had 2 Minutes of Mayhem. Courtney was checking out Hasbro 5 Second Rule Game. Girl Scout Troop 1702 joined Courtney to share samples of their new cookie flavor S'mores. Salsa dance lovers can audition this weekend to perform at a March Kings game. Today Courtney was with James of Dance Studio 18 organizers to teach some moves and tell our viewers about how they can get in on the process.







Bethany was with Dana Johnson of Dana’s Family Kitchen who made some easy/healthy grab and gos to kick off 2017.






Dave was at Pure Barre Roseville who is offering a $99 Special to new members with an open house this weekend. It's National Toss The Fruitcake Day so what better way for Good Day to celebrate by Dave tossing fruitcake







Ken and Bethany talked with MythBusters Search Host Kyle Hill premiering on Science Channel January 7th. Ken and Bethany talked with Steve Miller President and CEO of Get Dismissed about new Cell Phone laws in California.






For all these stories and more this is #FunandGames #GivingBack #Workout #Shop #Music and More Today in the News






SPECIAL ANNOUNCEMENTS:
None




Good Day Sacramento:
430/5am:
Show Us Yours: Snow Pics
good-day-snow-pics-1






Show & Tell:
Courtney shared her New Year's Black Eyed Peas.
https://www.youtube.com/watch?v=FqbUex3-jjc
jan-3-show-and-tell-1





Courtney had 2 Minutes of Mayhem
https://www.youtube.com/watch?v=Cj5Aeoc9HOA
jan-3-2-minutes





5am Club Member of the Day: Johnny and Meedala
https://www.youtube.com/watch?v=ZsAF_5IHcYY
jan-3-5a





#QuestionOfTheDay: Yeah it's nice but I'm good now
https://www.youtube.com/watch?v=pkYU1dzHaTk
jan-3-question






430/5am Recap:
Courtney shared her New Year's Black Eyed Peas. Courtney had 2 Minutes of Mayhem. 5am Club Member was introduced. Show your Snow Photos. Question of the Day was Yeah it's nice but I'm good now






430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/3601666-430-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3601682-500-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3601690-530-am-news-and-weather-updates/








6am:
Courtney: Hasbro 5 Second Rule Game
Today on Good Day Courtney was checking out Hasbro 5 Second Rule Game
http://www.hasbro.com/
https://www.facebook.com/pages/Hasbro-Inc/101867679854347?fref=ts
https://www.instagram.com/hasbro/
https://twitter.com/HasbroNews
https://www.youtube.com/watch?v=CX3fopCV7tM
5-second-rule-game-1






Nha had today's Hollywood Headlines
https://www.youtube.com/watch?v=SaAGiYZKQV8
jan-3-hollywood-1





Dave: Pure Barre Roseville
Today on Good Day Dave was at Pure Barre Roseville who is offering a $99 Special to new members with an open house this weekend.
10241 Fairway Drive Roseville, CA 916-953-6345
https://www.facebook.com/purebarreroseville/?fref=ts
https://twitter.com/purebarrerose
https://www.youtube.com/watch?v=x7H0Zr_1Gqk
pure-barre-1





Courtney: 5 Second Rule Part 2
Courtney Ken and Nha continue their game of 5 Second Rule.
https://www.youtube.com/watch?v=nYHSyG4Vl3s
5-second-rule-game-2





6am Recap:
Courtney was checking out Hasbro 5 Second Rule Game. Nha had today's Hollywood Headlines. Dave was at Pure Barre Roseville who is offering a $99 Special to new members with an open house this weekend.





6am News Block:
http://gooddaysacramento.cbslocal.com/video/3601695-600-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3601721-630-am-news-and-weather-updates/







7am:
Ken / Bethany: Mythbusters Search Host Kyle Hill
Today on Good Day Ken and Bethany talked with MythBusters Search Host Kyle Hill premiering on Science Channel January 7th
Kyle Hill:
https://www.facebook.com/sciencebasedlife/?fref=ts
https://www.instagram.com/sci_phile/
https://twitter.com/Sci_Phile
Mythbusters Search:
https://www.facebook.com/MythBustersTheSearch/?fref=ts
https://www.instagram.com/mythbusters/
https://twitter.com/MBTheSearch
https://www.youtube.com/watch?v=LIx6tN-fams
kyle-hill-1





Courtney: 5 Second Rule Game 3
Courtney Bethany and Ken play 5 Second Rule
https://www.youtube.com/watch?v=LLFuIzSWdJg
5-second-rule-game-3






Cambi: Fleet Feet
The Shamrock’n Race isn’t until March, but people are already starting to get ready for the half marathon, 10k and 5k Today on Good Day Cambi was learning more about. Fleet Feet Resolution rally taking place this Saturday 9-11a to get people to sign up early because the race has a big benefit that benefits Triumph Cancer Foundation.
Shamrock’n Race:
http://www.shamrocknhalf.com/
http://www.facebook.com/ShamrocknHalfMarathon
https://www.instagram.com/fleetfeetsac/
Triumph Cancer Foundation
http://triumphfound.org/
https://www.facebook.com/TriumphFound
https://twitter.com/TriumphFound
Fleet Feet
http://www.fleetfeetsacramento.com/
https://www.facebook.com/FleetFeetSacramento
http://instagram.com/fleetfeetsac
http://twitter.com/FleetFeetSac
https://www.youtube.com/watch?v=S9r4LNmiGgo
shamrock-run-1





Courtney 5 Second Rule Part  4
It's another round of 5 Second Rule.
https://www.youtube.com/watch?v=WHqNhOChm6s
5-second-rule-game-4





7am Recap:
Ken and Bethany talked with MythBusters Search Host Kyle Hill premiering on Science Channel January 7th.Courtney Bethany and Ken play 5 Second Rule.  Cambi was learning more about. Fleet Feet Resolution rally taking place this Saturday 9-11a to get people to sign up early because the race has a big benefit that benefits Triumph Cancer Foundation.







7am News Block:
http://gooddaysacramento.cbslocal.com/video/3601741-700-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3601757-730-am-news-and-weather-updates/








8am:
Courtney: Girl Scout Cookies
Celebrating 100 years, today on Good Day Girl Scout Troop 1702 joined Courtney to share samples of their new cookie flavor S'mores.
https://www.gsnorcal.org/
https://www.gsnorcal.org/en/cookies/about-girl-scout-cookies.html
https://itunes.apple.com/us/app/girl-scout-cookie-finder/id593932097?mt=8
https://play.google.com/store/apps/details?id=com.gsa.gscookiefinder
http://www.girlscoutcookies.org
https://www.facebook.com/GSNorCal
https://instagram.com/gsnorcal/
https://twitter.com/gsnorcal
https://www.youtube.com/watch?v=iuYy1OZnEsw
smores-girl-scout-cookies-1






Nha: Compassion Planet
Today on Good Day Nha was at Compassion Planet Deer Creek Farm finding out ways to spruce up your home.
5505 Whitney Blvd. Rocklin, CA 95677 916-630-9344
http://compassionplanet.org/
http://compassionplanet.org/thrift-store
http://facebook.com/compassionplanet
https://www.instagram.com/cpyouthrox/
http://twitter.com/@CPYouthRox
https://www.youtube.com/watch?v=9DwfSbN2H68
compassion-planet-1





Bethany: Healthy Grab-and-Go Meals
Today on Good Day Bethany was with Dana Johnson of Dana’s Family Kitchen who made some easy/healthy grab and gos to kick off 2017.
https://www.facebook.com/Danas-Family-Kitchen-119615454758616/
https://www.youtube.com/watch?v=WP3VaNGonqg
healthy-grab-food-1





#9amtopic What would you tell your younger self






Cambi: The Quinn Boutique
Today on Good Day Cambi was at The Quinn a new Boutique that has opened in Downtown Sacramento that has everything for Men, Women, Home Goods and Gifts.  She also owns South in the same area.
The Quinn Vintage & New Clothing, Home Goods and Gifts for Men and Women 1103 T St. Sacramento, CA
Hours: Tuesday thru Sunday 11am-6pm
https://www.facebook.com/weheartfriedchicken/?fref=ts
https://www.youtube.com/watch?v=ZRd0Y0T4ypE
the-quinn-1






Ken / Bethany: Get Dismissed
Today on Good Day Ken and Bethany talked with Steve Miller President and CEO of Get Dismissed about new Cellphone laws in California.
https://www.getdismissed.com/
https://www.facebook.com/getdismissed
http://instagram.com/getdismissed?ref=badge
https://twitter.com/get_dismissed
https://www.youtube.com/watch?v=MQJ0MxYlXGs
new-laws-1






Courtney: Kings Game Salsa Auditions
Salsa dance lovers can audition this weekend to perform at a March Kings game. Today on Good Day Courtney was with James of Dance Studio 18 organizers to teach some moves and tell our viewers about how they can get in on the process.
Dance Studio 18 2840 Auburn Blvd. Sacramento, CA 916-214-2115
Saturday 11am-2pm
http://www.dancestudio18.com/
http://www.facebook.com/dancestudio18
https://twitter.com/DanceStudio18
https://www.youtube.com/watch?v=zrp8D7wQDqs
dance-18-1





Dave: Fruitcake Toss
It's National Toss The Fruitcake Day so what better way for Good Day to celebrate by Dave tossing fruitcake
https://www.youtube.com/watch?v=B592J720FDE
fruitcake-toss-1





8am Recap:
Girl Scout Troop 1702 joined Courtney to share samples of their new cookie flavor S'mores. Nha was at Compassion Planet Deer Creek Farm finding out ways to spruce up your home. Bethany was with Dana Johnson of Dana’s Family Kitchen who made some easy/healthy grab and gos to kick off 2017. #9amtopic was introduced. Cambi was at The Quinn a new Boutique that has opened in Downtown Sacramento that has everything for Men, Women, Home Goods and Gifts. She also owns South in the same area. Ken and Bethany talked with Steve Miller President and CEO of Get Dismissed about new Cellphone laws in California. Salsa dance lovers can audition this weekend to perform at a March Kings game. Today on Good Day Courtney was with James of Dance Studio 18 organizers to teach some moves and tell our viewers about how they can get in on the process. It's National Toss The Fruitcake Day so what better way for Good Day to celebrate by Dave tossing fruitcake.







8am News Block:
http://gooddaysacramento.cbslocal.com/video/3601780-800-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3601788-830-am-news-and-weather-updates/







9am:
Nha: Compassion Planet Part 2
Nha continued from Compassion Planet Deer Farm learning more about the Organization.
https://www.youtube.com/watch?v=oeo62E9Yff0
compassion-planet-2





Bethany: Grab and Go Part 2
Bethany was back with Dana Johnson with more Grab and Go Food.
https://www.youtube.com/watch?v=AQpSI2ujqKA
healthy-grab-food-2





Ken: Get Dismissed Part 2
Ken Bethany and Julissa took a New Law test with Steve Miller of Get Dismissed.
https://www.youtube.com/watch?v=oJOrB1iWhV4
new-laws-2





Dave: Fruitcake Toss Part 2
Dave continued tossing Fruitcake.
https://www.youtube.com/watch?v=qvhjErfuQIE
fruitcake-toss-2





Cambi: Music Child
Today on Good Day Cambi was meeting 1 1/2 year old Louis who is in his dad's Solomon band playing drums and Harmonica
https://www.youtube.com/watch?v=z9QxARlVcM4
musical-child-1






Ken's Manly Minute: 5 Rules For Long-Distance Love
A long-distance relationship is like if you took a regular relationship and surrounded it with piranhas and set it on fire. It’s like if you took normal dating and then got horny magician David Blaine to suspend it in a plastic box and told it to survive on a sip of water and a bread crust a day. IT’S LIKE A BUNCH OF OTHER CRAZY SH*T. And yet people are still doing it. Because people are dumb and love makes us dumber. That’s the science. Everyone has an opinion. Communication is key. Have an end goal. Get creative. Don't forget about you.
http://www.askmen.com/dating/heidi_60/63_dating_girl.html
https://www.youtube.com/watch?v=ZvJCvU6wOn4
jan-3-manly





#FinalQuestionoftheDay: How do you have fun if you're stuck indoors.







9am Recap:
Nha continued from Compassion Planet Deer Farm learning more about the Organization. Bethany was back with Dana Johnson with more Grab and Go Food. Ken Bethany and Julissa took a New Law test with Steve Miller of Get Dismissed. Dave continued to toss fruitcake. Cambi was meeting 1 1/2 year old Louis who is in his dad's Solomon band playing drums and Harmonica. Ken had his Manly Minute. Final Question of the Day was How do you have fun if you're stuck indoors.






9am News Block:
http://gooddaysacramento.cbslocal.com/video/3601813-900-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3601851-930-am-news-and-weather-updates/






Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/ 
https://www.facebook.com/CBSSacramento  
https://twitter.com/GoodDaySac 
http://instagram.com/gooddaysac
Photos: Good Day Sacramento.






Final Thought on today's show
Workouts, Fun and Games, Shopping, and Giving Back while staying healthy and more today on Good Day. Cody is back tomorrow 430-10a on #CW31 Thank you everyone See you at 430a






Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31 Cody's back. Elk Grove Goodwill Grand Opening. Wedding Wednesday with Cambi. 6 year old Bow Tie Boy. Cryotherapy. Angel Platters 1 year Anniversary.






What To Look Forward To This Week:
Wednesday:
Cody Returns:






Dishin With Tina at






Thursday:
Throwback Thursday:






Friday:
Dance Party:






Saturday:
Good Day Sacramento Weekend with Cody & Melissa:






Sunday:
Good Day Sacramento Weekend with Cody, Melissa and the Weekend Crew





Dishin With Tina at





Monday:





Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
https://twitter.com/GoodDaySac
Good Day Weekend
https://twitter.com/GoodDayWeekend
Cambi Brown
https://twitter.com/cambibrown
Cody Stark
http://twitter.com/@TVcody
Courtney Dempsey
http://twitter.com/gooddaycourtney
Julissa Ortiz
https://twitter.com/@tvJulissa_tina
Ken Rudulph
http://twitter.com/@GoodDayKenR
Marianne McClary
http://twitter.com/@gooddaymarianne
Melissa Cabral
http://twitter.com/@gooddaymelissa
Sean Bennett
http://twitter.com/@tvseanb
Tina Macuha
https://twitter.com/@tinamacuha
Laura Skirde
https://twitter.com/lauraskirdewx
Good Day Traffic:
https://twitter.com/GoodDayTraffic
Nha Nguyen:
https://twitter.com/NhaReports
Bethany Crouch:
https://twitter.com/BethanyCrouchTV
Dave "Deuce" Mason
https://twitter.com/DeuceMason
Wendy Aguilar:
https://twitter.com/WendyAguilarTV
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs
Good Day Sac Reaction Page
http://giphy.com/channel/good-day-sacramento/
Good Day Video Page:
http://gooddaysacramento.cbslocal.co/video/
Good Day YouTube Channel:
https://www.youtube.com/c/GoodDaySacramento






Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page:https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803

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SPECIAL ANNOUNCEMENTS:
None







Good Day Sacramento:
430/5am:
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