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#SnowDay #HealthandFitness #GivingBack #Cocktails #Soup and More Today in the News

#SnowDay #HealthandFitness #GivingBack #Cocktails #Soup and More Today in the News 1/14/2017







Today's Recap
Cambi was at Powerhouse Science Center where you can explore science to eating well and exercise. Cambi was at Golden 1 Center where Team Ride held a class as part of NBA Get Fit Week. Cambi was at the Total Health and Fitness Expo taking place this weekend at Cal Expo.







Kevin was with Juaquin at Relentless Rescue who helps troubled teens and has a Go Fund Me that will help transform the property into a place teens can come to escape. Kevin was learning all about Cocktails at Cocktail Academy with Chris Tucker at Hook N Ladder. Kevin was checking out the Davis Farmers Market. Kevin was California Automobile Museum getting a preview of tonight's Rock The Runway.







With all the new snow from the recent storms today on Good Day Wendy was at Boreal Snow Resort checking out the skiing and snowboarding on this MLK Holiday Weekend
Boreal
http://www.rideboreal.com/
https://www.facebook.com/borealmtn/
https://www.instagram.com/borealmtn/
https://twitter.com/borealmtn/
https://www.youtube.com/watch?v=MhuJU_wspoM
Wendy continued to have fun in the snow at Boreal.
https://www.youtube.com/watch?v=N6msg-DBsVw
Wendy continued from Boreal talking w/ skiers now that they have opened for the day
https://www.youtube.com/watch?v=QGnygOvM6-o
Wendy tries Snowboarding
https://www.youtube.com/watch?v=krzHlY_hDPg
Wendy continued checking in with Skiers and Snowboarders at Boreal
https://www.youtube.com/watch?v=mLU6lAN4uK4







Melissa was with Kat from Raley's learning more about National Soup Month. Melissa was with Jaye Lee Vocque talking Based On Actual Events Jan 21 - 29th. Melissa had today's Hot Headlines.







Cody Slapped you with Science. Cody was with Cody and Morgan a local couple who got engaged while Duck Hunting. Cody and Melissa talked with Anngela Schroeder about her new book A Lie University Hidden. Bonnie from Triad Plus showed Cody how to make a homemade Poncho. Cody had Just Enough Sports. #Caturday Video of the Week. Cody introduced Melissa Lingo to the Good Day Stage. Cody was with Kat from Raley's talking about more Soup for National Soup Month.







For all these stories and more this is #SnowDay #HealthandFitness #GivingBack #Cocktails #Soup and More Today in the News







Special Announcements:
None





Show Us Yours: Boots







#GdsJustCurious: Most recent show you've binged watched






7am:
Cambi: Eat Well Play Well Live Well
Today on Good Day Cambi was at Powerhouse Science Center where you can explore science to eating well and
exercise.
3615 Auburn Boulevard, Sacramento, CA 95821 916.808.3942
http://powerhousesc.org/
https://www.facebook.com/PowerhouseScienceCenter/
https://www.instagram.com/powerhousesciencecenter/
https://twitter.com/PowerhouseSac
https://www.youtube.com/watch?v=N5TT4Jx1WoU
eat-well-1





Kevin: Relentless Rescue
Today on Good Day Kevin was with Juaquin at Relentless Rescue who helps troubled teens and has a Go Fund Me that will help transform the property into a place teens can come to escape.
2670 Sunset Blvd Rocklin, California (916) 532-1873
https://www.facebook.com/RelentlessRescue/
https://www.gofundme.com/anti-drug-teen-center-to-save-lives
https://twitter.com/RR_Fire_House
https://www.youtube.com/watch?v=TWzrrX2TFGw
relentless-1





Wendy: Boreal Snow
With all the new snow from the recent storms today on Good Day Wendy was at Boreal Snow Resort checking out the skiing and snowboarding on this MLK Holiday Weekend
Boreal
http://www.rideboreal.com/
https://www.facebook.com/borealmtn/
https://www.instagram.com/borealmtn/
https://twitter.com/borealmtn/
https://www.youtube.com/watch?v=MhuJU_wspoM
boreal-sat-1






Cody Slapped You with Science
https://www.youtube.com/watch?v=H52C_kjcAgk
jan-14-slap-science-1






7am Recap:
Cambi was at Powerhouse Science Center where you can explore science to eating well and exercise. Kevin was with Juaquin at Relentless Rescue who helps troubled teens and has a Go Fund Me that will help transform the property into a place teens can come to escape. With all the new snow from the recent storms today on Good Day Wendy was at Boreal Snow Resort checking out the skiing and snowboarding on this MLK Holiday Weekend. Cody Slapped You With Science.







7am News Block:
http://gooddaysacramento.cbslocal.com/video/3607276-700-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3607283-730-am-news-and-weather-updates/







8am:
Wendy: Boreal Part 2
Wendy continued to have fun in the snow from Boreal
https://www.youtube.com/watch?v=N6msg-DBsVw
boreal-sat-2





Cody: Duck Couple
Today on Good Day Cody was with Cody and Morgan a local couple who
got engaged while Duck Hunting
https://www.youtube.com/watch?v=YqA5XVXnlNw
duck-couple-1






Cambi: Team Ride Sac
Today on Good Day Cambi was at Golden 1 Center where Team Ride held a class as part of NBA Get Fit Week
https://team-ride.com/
https://www.facebook.com/TEAMridesac
http://instagram.com/teamridesac/
https://twitter.com/TEAMridesac
https://www.youtube.com/watch?v=CzRcfBGSo7k
team-ride-sac-spin-class-1





Kevin: Cocktail Academy
Today on Good Day Kevin was learning all about Cocktails at Cocktail Academy with Chris Tucker at Hook N Ladder
Hook ‘n Ladder 1630 S Street Sacramento, CA 9164424885
http://hookandladder916.com/
https://www.facebook.com/HookandLadderSacramento
https://twitter.com/Hook_n_Ladder
https://www.youtube.com/watch?v=qjn4zlAzOdU
cocktail-acad-1





Cody / Melissa: A Lie University Hidden
Today on Good Day Cody and Melissa talked with Anngela Schroeder about her new book A Lie University Hidden
http://anngela-schroeder.blogspot.com/
https://www.amazon.com/Lie-Universally-Hidden-Anngela-Schroeder-ebook/dp/B01NBQHOL6/ref=asap_bc?ie=UTF8
https://www.facebook.com/anngela.schroeder
https://twitter.com/schros2000
https://www.youtube.com/watch?v=5WrKUtQ5NDY
a-lie-1







Cody: Triad Plus
Today on Good Day Bonnie from Triad Plus showed Cody how to make a homemade Poncho
Classes Available
Triad Plus 8801 Washington Blvd Roseville, CA (916) 788-4350
http://www.triadplushomefashions.com/
https://www.facebook.com/profile.php?id=100007945993639&fref=ts
https://twitter.com/TriadPlusFabri1
https://www.youtube.com/watch?v=b19KQBTTcqM
triad-poncho-1






8am Recap:
Wendy continued to have fun in the snow at Boreal. Cody was with Cody and Morgan a local couple who got engaged while Duck Hunting. Cambi was at Golden 1 Center where Team Ride held a class as part of NBA Get Fit Week. Kevin was learning all about Cocktails at Cocktail Academy with Chris Tucker at Hook N Ladder.  Cody and Melissa talked with Anngela Schroeder about her new book A Lie University Hidden. Bonnie from Triad Plus showed Cody how to make a homemade Poncho.







8am News Block:
http://gooddaysacramento.cbslocal.com/video/3607288-800-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3607296-830-am-news-and-weather-updates/








9am:
Cody had Just Enough Sports
https://www.youtube.com/watch?v=8ny_HqYkfQA
jan-14-just-enough






Wendy: Boreal Part 3
Wendy continued from Boreal talking w/ skiers now that they have opened for the day
https://www.youtube.com/watch?v=QGnygOvM6-o
boreal-sat-3







Melissa: National Soup Month
Today on Good Day Melissa was with Kat from Raley's learning more about National Soup Month
Raley's:
http://www.raleys.com
http://www.facebook.com/raleys
https://instagram.com/raleys
https://twitter.com/#!/raleys
https://www.youtube.com/watch?v=_WkpIfF2VjI
national-soup-month-1





Kevin Davis Farmers Market
Today on Good Day Kevin was checking out the Davis Farmers Market
301 C Street Between 3rd & 4th Streets Davis, CA Saturday's 8am-1pm
http://www.DavisFarmersMarket.org
https://www.facebook.com/DavisFarmersMarket/?fref=ts
https://twitter.com/DavisFarmMarket
https://www.youtube.com/watch?v=AcsPm6--VM4
davis-farmers-market-1





Today's Good Day #Caturday Video of the Week "Kitties Playing"
https://www.youtube.com/watch?v=CrwuL7s1HnE
kitties-playing-1





Wendy Boreal Part 4
Wendy tries Snowboarding
https://www.youtube.com/watch?v=krzHlY_hDPg
boreal-sat-4





Cambi: Total Health and Fitness Expo
Today on Good Day Cambi was at the Total Health and Fitness Expo taking place this weekend at Cal Expo.
ADULTS: $7 KIDS 12 & UNDER: FREE SENIORS (55+): $4
HOURS OF OPERATION SATURDAY, JANUARY 14, 2017 10am - 6pm SUNDAY, JANUARY 15, 2017 10am - 5pm
1600 Exposition Blvd Sacramento, CA 95815
http://totalhealthfitnessexpo.com/
https://www.facebook.com/thetotalhealthandfitnessexpo
https://instagram.com/thetotalhealthfitnessexpo/
https://twitter.com/TotalHealthFit
https://www.youtube.com/watch?v=HRSC4f07cIc
total-health-expo-1






Cody: Melissa Lingo
Cody introduced Melissa Lingo to the Good Day Stage
https://www.facebook.com/melissalingomusic
http://www.youtube.com/user/melissalingomusic
https://youtu.be/wTVget8pxj8
melissa-lingo-1






9am Recap:
Cody had Just Enough Sports. Wendy continued from Boreal talking w/ skiers now that they have opened for the day. Melissa was with Kat from Raley's learning more about National Soup Month. Kevin was checking out the Davis Farmers Market. #Caturday Video of the Week. Cambi was at the Total Health and Fitness Expo taking place this weekend at Cal Expo. Cody introduced Melissa Lingo to the Good Day Stage.








9am News Block:
http://gooddaysacramento.cbslocal.com/video/3607301-900-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3607316-930-am-news-and-weather-updates/







10am:
Cody: National Soup Month Part 2
Today on Good Day Cody was with Kat from Raley's talking about more Soup for National Soup Month.
Raley's:
http://www.raleys.com
http://www.facebook.com/raleys
https://instagram.com/raleys
https://twitter.com/#!/raleys
https://www.youtube.com/watch?v=tez5q9qsZS0
national-soup-month-2





Melissa: Based on Actual Events
Today on Good Day Melissa was with Jaye Lee Vocque talking Based On Actual Events Jan 21 - 29th
www.nuggetfringe.com
https://www.facebook.com/profile.php?id=1393032620707052&ref=70
https://www.youtube.com/watch?v=lZ6juySLjAY
actual-events-1






Cambi Total Health and Fitness Expo Part 2
Cambi continued from the Total Health and Fitness Expo
https://www.youtube.com/watch?v=OS8_ZleYEVU
total-health-expo-2





Melissa Lingo Performed.
https://www.youtube.com/watch?v=9PGkWvtYIog
melissa-lingo-2





Melissa had today's Hot Headlines.
https://www.youtube.com/watch?v=Za9Bme00f_0
jan-14-hot-1






Kevin: Rock The Runway
Today on Good Day Kevin was California Automobile Museum getting a preview of tonight's Rock The Runway
California Automobile Museum 2200 Front Street, Sacramento 916.442.6802
http://www.calautomuseum.org
https://www.facebook.com/CalAutoMuseum
https://twitter.com/CalAutoMuseum
Rock The Runway
https://www.facebook.com/Rock-the-Runway-177209505766577/?fref=ts
http://www.brownpapertickets.com/event/2718419
https://www.youtube.com/watch?v=uMYgu-kL7VA
rock-the-runway-1





Wendy: Boreal Part 5
Wendy continued checking in with Skiers and Snowboarders at Boreal
https://www.youtube.com/watch?v=mLU6lAN4uK4
boreal-sat-5





Melissa Lingo performed a New Song
https://www.youtube.com/watch?v=_Cgc2_7Kvu0
melissa-lingo-3






10am Recap:
Cody was with Kat from Raley's talking about more Soup for National Soup Month. Melissa was with Jaye Lee Vocque talking Based On Actual Events Jan 21 - 29th. Cambi continued from the Total Health and Fitness Expo. Melissa had today's Hot Headlines. Melissa Lingo performed. Kevin was California Automobile Museum getting a preview of tonight's Rock The Runway.







10am News Block:
http://gooddaysacramento.cbslocal.com/video/3607321-1000-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3607329-1030-am-news-and-weather-updates/







Final Thought on today's show
Snow Day for Wendy. Cambi gets Healthy with 3 different segments. Soup with Raley's Melissa Lingo is back and Better than ever. Bonnie made a Poncho Tomorrow Cambi is talking Weddings. Heather is joining in the 209. Plant Lady Tina is Dishin and More.






Tomorrow:
Please tune into tomorrow's Good Day with Cody, Melissa and the Weekend Crew on CW31 7-11a Tina is Dishin with Tina Why Does My Dog Plant Lady.





Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/ 
https://www.facebook.com/CBSSacramento  
https://twitter.com/GoodDaySac 
http://instagram.com/gooddaysac
Photos: Good Day Sacramento.







What's Ahead:
Sunday:
Good Day Sacramento Weekend with Cody, Melissa and the Weekend Crew






Dishin With Tina at...






Monday:







Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
https://twitter.com/GoodDaySac
Good Day Weekend
https://twitter.com/GoodDayWeekend
Cambi Brown
https://twitter.com/cambibrown
Cody Stark
http://twitter.com/@TVcody
Courtney Dempsey
http://twitter.com/gooddaycourtney
Julissa Ortiz
https://twitter.com/@tvJulissa_tina
Ken Rudulph
http://twitter.com/@GoodDayKenR
Marianne McClary
http://twitter.com/@gooddaymarianne
Melissa Cabral
http://twitter.com/@gooddaymelissa
Sean Bennett
http://twitter.com/@tvseanb
Tina Macuha
https://twitter.com/@tinamacuha
Laura Skirde
https://twitter.com/lauraskirdewx
Good Day Traffic:
https://twitter.com/GoodDayTraffic
Nha Nguyen:
https://twitter.com/NhaReports
Bethany Crouch:
https://twitter.com/BethanyCrouchTV
Dave "Deuce" Mason
https://twitter.com/DeuceMason
Wendy Aguilar:
https://twitter.com/WendyAguilarTV
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs
Good Day Sac Reaction Page
http://giphy.com/channel/good-day-sacramento/
Good Day Video Page:
http://gooddaysacramento.cbslocal.co/video/
Good Day YouTube Channel:
https://www.youtube.com/c/GoodDaySacramento






Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page:https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803

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