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#History #Hugs #Bikes #Books #WomensMarch and More Today in the News

#History #Hugs #Bikes #Books #WomensMarch and More Today in the News 1/21/2017

 





Today's Recap:
Nha was with at 24 Hour Fitness who are providing insight and tips to ensure the success of your fitness journey throughout the Spring and the balance of the year. Nha talked with the organizers of the Women’s March on Sacramento who are hoping for a record attendance of 10,000 people this year. 






Wendy gave FREE Hugs For National Hugging Day at The Barn Cafe. Wendy was with Habitat for Humanity as they give a Vet Santiago a Remodeled Home. Wendy was at Great Escape Games for a huge toy and gamer expo that features 40 plus tables of vendors and local companies with toys and games for sale.








Cambi and Cody talked with Jesuit High School Student Tom Marcum who attended the Donald Trump Inauguration. Cambi was with Michael Marks talking more about Avocados. Cambi and Cody talked with Chelsea C Hayes learning was more about The Coaching Factory that is geared towards millennials. Cambi had today's Hot Headlines. Cody and Cambi talked with Alexander from Sculpteo which is a Bay Area-based 3D printing service bureau, Sculpteo built the world’s first-ever fully functional, digitally manufactured bicycle using advanced 3D Printed Metal including aluminum, carbon fiber and titanium. 









Cody and Cambi talked with Steve Beck at Sutter's Fort learning a little Hands on History with Trappers, Trades, & Treaties. Michael Marks was with Cody in the kitchen talking about choosing the best avocados. Gabe from Travelzoo had some GREAT Travel Getaway ideas from Iceland, Vegas, Canada. Cody and Cambi talked with Jack at Geared Up! class from Cooley Middle School who collected old and used bikes to refurbish bikes using STEAM concepts and will donate the bikes to people in our community needing a “new” set of wheels. Cody had Just Enough Sports. #Caturday Video of the Week. Cody and Cambi was with local Author Erin Lyon who is a practicing attorney who spends her free time writing novels about lawyers. Her book, “I Love You Subject to the Following Terms and Conditions” is her debut novel. She had a Book Signing at Barnes & Noble Folsom Feb 11th. Cody was with Tonya from Olive Garden who has welcomed some fresh and flavorful new dishes to their menu that will help you stay on track this year. 







For all these stories and more this is #History #Hugs #Bikes #Books #WomensMarch and More Today in the News 





Special Announcements:
None





Show Us Yours: Hugs
hugs-jan-21-1





#GdsJustCurious: Most comfortable piece of clothing you own. 






7am:
Nha: Sticking to your Resolutions
January is the time when most consumers contemplate a new fitness resolution. Today on Good Day Nha was with at 24 Hour Fitness who are providing insight and tips to ensure the success of your fitness journey throughout the Spring and the balance of the year.
Find A Club, Explore Programs Near You
Download a FREE 3-Day Pass
http://www.24HourFitness.com
https://www.facebook.com/24HourFitness
https://instagram.com/24HourFitness
https://twitter.com/24HourFitness
https://www.youtube.com/watch?v=KPFgFGJN6HY 
sticking-to-resolutions-1





Cambi / Cody: Tom Marcum
Today on Good Day Cambi and Cody talked with Jesuit High School Student Tom Marcum who attended the Donald Trump Inauguration. 
http://www.jesuithighschool.org
https://www.facebook.com/JesuitHighSchool
http://instagram.com/jesuithighschool
https://twitter.com/JesuitHighSac
https://www.youtube.com/watch?v=0tj4kQ9D9O8 
tom-marcum-1





Cody / Cambi: Trappers, Trades & Treaties
Today on Good Day Cody and Cambi talked with Steve Beck at Sutter's Fort learning a little Hands on History with Trappers, Trades, & Treaties. Fort visitors will be delighted to see the recently completed restoration of the historic walls and gates plus have the opportunity to step back in time to the 1840s to learn why trappers were considered “jacks of many trades” and experience how they lived, worked, explored new territory and traded with local Native Americans.
Hands on History: Trappers, Trades & Treaties
2701 L Street Sacramento, CA (916) 445-4422
http://www.suttersfort.org
https://www.facebook.com/Sutters-Fort-State-Historic-Park-102301719192/?fref=ts 
https://twitter.com/CAStateParks
https://www.youtube.com/watch?v=v8xx9NumLZs







Wendy: Free Hugs
Today on Good Day Wendy gave FREE Hugs For National Hugging Day at The Barn Cafe
The Barn Cafe 8976 Grant Line Road Elk Grove, CA 916-714-7177
https://www.facebook.com/thebarncafe2015/
https://www.youtube.com/watch?v=Woi-oQ2ebrE
wendy-free-hugs-1






Cody: Michael Marks - Avocado
Today on Good Day Michael Marks was with Cody in the kitchen talking about choosing the best avocados.
http://www.yourproduceman.com/
https://twitter.com/YourProduceMan
https://www.youtube.com/watch?v=VvdR2wjGRpk
jan-21-micheal-marks-1







7am Recap:
Nha was with at 24 Hour Fitness who are providing insight and tips to ensure the success of your fitness journey throughout the Spring and the balance of the year. Wendy gave FREE Hugs For National Hugging Day. Cambi and Cody talked with Jesuit High School Student Tom Marcum who attended the Donald Trump Inauguration. Cody and Cambi talked with Steve at Sutter's Fort learning a little Hands on History with Trappers, Trades, & Treaties.  








7am News Block:
http://gooddaysacramento.cbslocal.com/video/3610387-700-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3610393-730-am-news-and-weather-updates/








8am:
Nha: Fitness Resolutions Part 2
Nha continued from 24 Hour Fitness with more tips for Fitness Resolutions. 
https://www.youtube.com/watch?v=90axLnKJ-gc
sticking-to-resolutions-2





Michael Marks Part 2
Cambi was with Michael Marks talking more about Avocados. 
https://www.youtube.com/watch?v=2tjXekePWqc
jan-21-micheal-marks-2





Wendy: Vet Gets Remodeled Home
Today on Good Day Wendy was with Habitat for Humanity as they gave Veteran Santiago a Remodeled Home. 
http://www.habitatgreatersac.org
http://www.facebook.com/habitatgreatersac
http://www.instagram.com/sachabitat
http://www.twitter.com/sachabitat
https://www.youtube.com/watch?v=2fE_NOK_las
vet-home-1





Gabe: Travelzoo Getaway Ideas
Today on Good Day Gabe from Travelzoo had some GREAT Travel Getaway ideas from Iceland, Vegas, Canada Reminder to use this link for the deals Gabe talked about or you will not get the special price.
http://www.travelzoo.com/tv/Sacramento/
https://www.youtube.com/watch?v=2vW60kWtXs4
jan-21-travelzoo-1






Cody / Cambi: Geared Up! Bike Drive
Do you have an old bike that is taking up space in the garage? Today on Good Day Cody and Cambi talked with Jack at Geared Up! class from Cooley Middle School who collected old and used bikes to refurbish bikes using STEAM concepts and will donate the bikes to people in our community needing a “new” set of wheels! Cooley is the only school in the Roseville City School District with this cool program.
ReCycle Bike Drive Cooley Middle School Roseville, CA 
http://www.rcsdk8.org/
http://www.rcsdk8.org/apps/pages/index.jsp?uREC_ID=89904&type=d&pREC_ID=174575 
https://www.facebook.com/pages/Roseville-City-School-District/145637228975063
https://twitter.com/RCSDK8 
https://www.youtube.com/watch?v=E0HyyI0xzLo
geared-up-bike-drive-1






8am Recap:
Nha continued from 24 Hour Fitness with more tips for Fitness Resolutions. Cambi was with Michael Marks talking more about Avocados. Wendy was with Habitat for Humanity as they give a Vet a Remodeled Home. Gabe from Travelzoo had some GREAT Travel Getaway ideas from Iceland, Vegas, Canada. Cody and Cambi talked with Jack at Geared Up! class from Cooley Middle School who collected old and used bikes to refurbish bikes using STEAM concepts and will donate the bikes to people in our community needing a “new” set of wheels. 







8am News Block:
http://gooddaysacramento.cbslocal.com/video/3610405-800-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3610411-830-am-news-and-weather-updates/






9am:
Cody had Just Enough Sports
https://www.youtube.com/watch?v=GXlS43wQliU
Jan 21 Just enough 1.jpg





Gabe Travelzoo Part 2
Gabe had more Travelzoo Ideas
https://www.youtube.com/watch?v=MrYseA_Z4Gc
jan-21-travelzoo-2





Wendy Vet Gets Home Part 2
Wendy continued with Habitat For Humanity as Santiago sees his home. 
https://www.youtube.com/watch?v=wk4Qs7jNW3g
vet-home-2





Today's Good Day #Caturday Video of the Week "Empire Scratches Back"
https://www.youtube.com/watch?v=Qw2qLVyExRQ
empire-scratches-back-1







Cody / Cambi: Erin Lyon
Today on Good Day Cody and Cambi was with local Author Erin Lyon who is a practicing attorney who spends her free time writing novels about lawyers. Her book, “I Love You Subject to the Following Terms and Conditions” is her debut novel. The book is described as 27 Dresses meets Bridget Jones’s Diary! 
Book Signing Feb 11th: 1pm at Barnes & Noble Folsom 
Erin Lyon:
http://us.macmillan.com/books/9780765386106
http://www.copperfieldsbooks.com/event/thumbprint-cellars-series-erin-lyon
https://www.facebook.com/AuthorErinLyon/?ref=aymt_homepage_panel
https://twitter.com/writinglyon
Barnes and Noble: 280 Palladio Parkway, Suite 913, Folsom 916-984-4428
https://stores.barnesandnoble.com/event/9780061845276-0
https://www.facebook.com/BNFolsomCA
https://www.instagram.com/bnfolsomca
https://twitter.com/BNFolsomCA
Sacramento Library 
http://saclibraryfoundation.org/authors-on-the-move
https://www.facebook.com/pages/Sacramento-Public-Library-Foundation/115319874140?ref=h
https://www.youtube.com/watch?v=EQTs-iZHIa4
erin-lyon-1






Nha: Women’s March
Today on Good Day Nha talked with the organizers of the Women’s March on Sacramento who are hoping for a record attendance of 10,000 people this year. The march will be followed by a rally featuring speakers and performances highlighting the diversity of California that will hopefully inspire attendees to continue fighting for equality and justice.
9am Southside Park – Noon West Steps of the Capitol
http://www.womensmarchsac.com
https://www.facebook.com/events/1608790356081772/
https://twitter.com/WomensMarchSac
https://twitter.com/WomensMarch
https://www.youtube.com/watch?v=MU19iumtSZs
womens-march-1






9am Recap:
Cody had Just Enough Sports. Gabe had more Travelzoo Ideas. Wendy continued with Habitat For Humanity as Santiago sees his home. #Caturday Video of the Week. Cody and Cambi was with local Author Erin Lyon who is a practicing attorney who spends her free time writing novels about lawyers. Her book, “I Love You Subject to the Following Terms and Conditions” is her debut novel. Nha talked with the organizers of the Women’s March on Sacramento who are hoping for a record attendance of 10,000 people this year. 






9am News Block:
http://gooddaysacramento.cbslocal.com/video/3610424-900-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3610434-930-am-news-and-weather-updates/








10am:
Cody: Olive Garden Healthy Eating
One of the most popular New Year’s resolutions is always to eat healthier. But staying away from restaurants is hard to do while dieting. Today on Good Day Cody was with Tonya from Olive Garden who has welcomed some fresh and flavorful new dishes to their menu that will help you stay on track this year!
http://www.olivegarden.com
http://www.facebook.com/olivegarden
http://instagram.com/OliveGarden
http://www.twitter.com/olivegarden
https://www.youtube.com/watch?v=9zGx7PK-pI0
olive-garden-1






Wendy: Toy, Game, and Pop Culture Expo
Today on Good Day Wendy was at Great Escape Games for a huge toy and gamer expo that features 40 plus tables of vendors and local companies with toys and games for sale.
Great Escape Games 1250 Howe Ave #3A Sacramento, CA (916) 765-9572
http://www.greatescapegames.com
https://www.facebook.com/pages/Great-Escape-Games-and-Comics/96127912442
https://twitter.com/G_E_Games
https://twitter.com/IGX_Mkt
https://www.youtube.com/watch?v=RqIkUj9U088
game-expo-1





Nha: Women's March Part 2
Nha continued from the Women's March taking place today for Women's Rights.
https://www.youtube.com/watch?v=T2akxUNFyJk
womens-march-2





Cambi / Cody: Coaching
Today on Good Day Cambi and Cody talked with Chelsea C Hayes learning was more about The Coaching Factory that is geared towards millennials. The Coaching Factory is an innovative business consulting firm based in Los Angeles. If you’re calling The Coaching Factory, you’re calling in search of 1 of 3 services! Millennial Magic, Manager Magic, and Work a Workplace Wonder! The Coaching Factory teaches millennials practices that allow them to shake the labels at work, coaches managers to lead millennials, and public speaking training, conflict management, succession planning, ghostwriting and 1 on 1 executive coaching.
The Coaching Factory (323) 844-3555
http://www.TheCoachingFactoryLA.com
https://www.facebook.com/TheCoachingFactory/?fref=ts
https://twitter.com/coachingfactory
https://www.youtube.com/watch?v=LNnZPI0C0xc
coaching-factory-1





Cambi had today's Hot Headlines
https://www.youtube.com/watch?v=PykqMd2sRM4
jan-21-hot





Wendy: Toy Game Expo Part 2
Wendy continued from Great Escape Games for the Toy Game Expo. 
https://www.youtube.com/watch?v=3B_VnliJaxA
game-expo-2






Cody / Cambi 3D Printed Bicycle
Today on Good Day Cody and Cambi talked with Alexander from Sculpteo which is a Bay Area-based 3D printing service bureau, Sculpteo built the world’s first-ever fully functional, digitally manufactured bicycle using advanced 3D Printed Metal including aluminum, carbon fiber and titanium. The design team that built the bike is riding their invention 600-miles from Las Vegas to San Francisco to demonstrate the bike’s strength, durability and viability. 
Sculpteo 169, 11th Street San Francisco, CA  (800) 814-1270
https://www.sculpteo.com/en/
https://www.facebook.com/sculpteo/?fref=ts
https://twitter.com/sculpteo
https://www.youtube.com/watch?v=9_yeOBBBbos
3d-bike-1





Women's March Part 3
Nha continued from the Women's March
https://www.youtube.com/watch?v=DrMJuvjBEUI
womens-march-3






Cambi: Olive Garden Part 2
Cambi continued with Olive Garden
https://www.youtube.com/watch?v=LXOwna2knkw
olive-garden-2






10am Recap:
Cody was with Tonya from Olive Garden who has welcomed some fresh and flavorful new dishes to their menu that will help you stay on track this year. Wendy was at Great Escape Games for a huge toy and gamer expo that features 40 plus tables of vendors and local companies with toys and games for sale. Nha continued from the Women's March taking place today for Women's Rights. Cambi and Cody talked with Chelsea C Hayes learning was more about The Coaching Factory that is geared towards millennials. Cambi had today's Hot Headlines. Cody and Cambi talked with Alexander from Sculpteo which is a Bay Area-based 3D printing service bureau, Sculpteo built the world’s first-ever fully functional, digitally manufactured bicycle using advanced 3D Printed Metal including aluminum, carbon fiber and titanium. 






10am News Block:
http://gooddaysacramento.cbslocal.com/video/3610440-1000-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3610446-1030-am-news-and-weather-updates/







Final Thought on today's show 
Bikes From a Bike Drive to a 3D Bike. Women's March. Toys and Games. Wendy Hugs. Vet Gets a Remodeled Home. Gabe sending us to Iceland. Michael Marks talked Avocados. We met Erin Lyon Author. Chelsea Hayes of The Coaching Factory and more including going back in time at Sutter's Fort. Tomorrow we are Dishin With Tina 7-11a Thank you everyone See you at 7a

 

 
 
 

Tomorrow:
Please tune into tomorrow's Good Day with Cody, Melissa and the Weekend Crew on CW31 7-11a Tina is Dishin with Tina 






Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV 
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/  
https://www.facebook.com/CBSSacramento   
https://twitter.com/GoodDaySac  
http://instagram.com/gooddaysac 
Photos: Good Day Sacramento.






What's Ahead:
Sunday:
Good Day Sacramento Weekend with Cody, Melissa and the Weekend Crew







Dishin With Tina at...







Monday:






Good Day Sacramento Cast/Crew on Twitter: 
Good Day Sac 
https://twitter.com/GoodDaySac 
Good Day Weekend 
https://twitter.com/GoodDayWeekend 
Cambi Brown 
https://twitter.com/cambibrown 
Cody Stark 
http://twitter.com/@TVcody 
Courtney Dempsey 
http://twitter.com/gooddaycourtney 
Julissa Ortiz 
https://twitter.com/@tvJulissa_tina 
Ken Rudulph 
http://twitter.com/@GoodDayKenR 
Marianne McClary 
http://twitter.com/@gooddaymarianne 
Melissa Cabral 
http://twitter.com/@gooddaymelissa 
Sean Bennett 
http://twitter.com/@tvseanb 
Tina Macuha
https://twitter.com/@tinamacuha
Laura Skirde
https://twitter.com/lauraskirdewx
Good Day Traffic: 
https://twitter.com/GoodDayTraffic 
Nha Nguyen: 
https://twitter.com/NhaReports
Bethany Crouch:
https://twitter.com/BethanyCrouchTV
Dave "Deuce" Mason 
https://twitter.com/DeuceMason 
Wendy Aguilar:
https://twitter.com/WendyAguilarTV
Good Day Sac Gifs 
https://twitter.com/GoodDaySacGifs 
Good Day Sac Reaction Page 
http://giphy.com/channel/good-day-sacramento/ 
Good Day Video Page: 
http://gooddaysacramento.cbslocal.co/video/ 
Good Day YouTube Channel: 
https://www.youtube.com/c/GoodDaySacramento








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SPECIAL ANNOUNCEMENTS:
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