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#CambiRocksMarbles #Oils #Dancing #Workouts and More Today in the News

#CambiRocksMarbles #Oils #Dancing #Workouts and More Today in the News 1/2/2017

 





Today's Recap:
Wendy was with Dan at Sacramento Cued Ballroom Dance Club where they now have a club of their own to teach you how to Ballroom Dance. Wendy was at Bodytribe Fitness practicing their unique Hot Lava Tag.






Melissa had today's Hollywood Headlines. Melissa was with Rhonda Liebig a life coach and health expert revealing great hacks to incorporate into your life. 






Courtney was the Pink Spot checking out all the accessories they have to keep you safe and ticket-free.







Bethany was with Kelly w/ Essential Oils checking out essential oils that will help you lose weight.






Julissa and Bethany talked with Ben at Iron Mile Crossfit learning more about their Crossfit Challenge that you can do at home over a 6 week period. Julissa had today's Trending Topics. 






Cambi was with California Rocks Group, Sacto Cali Rocks in Old Sacramento who hid rocks in plain sight to make someone’s day a little brighter. Cambi was in Rancho Cordova searching for a Marble. 






For all these stories and more this is #CambiRocksMarbles #Oils #Dancing #Workouts and More Today in the News







SPECIAL ANNOUNCEMENTS:
None






Good Day Sacramento:
430/5am:
Show Us Yours: New Year Photos
new-years-2017-photos-1




Show & Tell: Courtney shared her making Black Eyed Peas to bring in the New Year. Also 1 Eagle hatched.  
https://www.youtube.com/watch?v=pVufpDm2SLQ
jan-2-show-and-tell-1
 





5am Club Member of the Day: Kevin and Bambi
https://www.youtube.com/watch?v=O8BxeNKHPXY
jan-2-5am-1





#QuestionOfTheDay: What New Year's Resolution did you make.
https://www.youtube.com/watch?v=nb0_yd6rN-4
jan-2-question





430/5am Recap:
Courtney shared her making Black Eyed Peas to bring in the New Year. Also 1 Eagle hatched. 5am Club Member was introduced. Show your New Year's. Question of the Day was What New Year's Resolution did you make. 






430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/3601266-430-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3601276-500-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3601288-530-am-news-and-weather-updates/








6am:
Melissa had today's Hollywood Headlines. 
https://www.youtube.com/watch?v=A4Gk7J8UH4Y
jan-2-hollywood-1





Cambi: California Rocks
These viewers “rock!” Did you know there are groups in Northern California that hide rocks for people to find? These aren’t just any ordinary rocks! Today on Good Day Cambi was with California Rocks Group, Sacto Cali Rocks in Old Sacramento who hid rocks in plain sight to make someone’s day a little brighter.
https://www.facebook.com/groups/231424463923189/
HTTP://Twitter.com/SactoCaliRocks
http://www.facebook.com/groups/101153616996511/
https://www.youtube.com/watch?v=Xgx4v4mTBd4
hidden-rocks-1






6am Recap:
Melissa had today's Hollywood Headlines. Cambi was with California Rocks Group, Sacto Cali Rocks in Old Sacramento who hid rocks in plain sight to make someone’s day a little brighter. 






6am News Block:
http://gooddaysacramento.cbslocal.com/video/3601296-600-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3601306-630-am-news-and-weather-updates/







7am:
California Rocks Part 2
Cambi continue in Old Sac painting Rocks for Sacto Cali Rocks
https://www.youtube.com/watch?v=PeA0U2Lh7gw
hidden-rocks-2





Bethany: Essential Oils
Looking to lose weight in the new year?! Today on Good Day Bethany was with Kelly w/ Essential Oils checking out essential oils that will help you lose weight.
Essential Oils:
916-243-0385
http://www.essentialsymone.com 
http://www.facebook.com/essentialsymone 
http://www.instagram.com/essentialsymone 
http://www.twitter.com/essentialsym
https://www.youtube.com/watch?v=_n_nVoDSPLE
esstential-oils-1





Julissa / Bethany: Iron Mile Crossfit Challenge
Today on Good Day Julissa and Bethany talked with Ben at Iron Mile Crossfit learning more about their Crossfit Challenge that you can do at home over a 6 week period.
1143 N Market Blvd #1, Sacramento, CA or 384 W. Main Street Woodland, California 95695 530.681.1895 
http://www.crossfitironmile.com
https://www.facebook.com/CrossfitIronMile/?fref=ts
http://instagram.com/crossfitironmile
https://www.youtube.com/watch?v=MQgWtyYOH9g
iron-mile-crossfit-1





Wendy: Cued Ballroom Dance
Today on Good Day Wendy was with Dan at Sacramento Cued Ballroom Dance Club where they now have a club of their own to teach you how to Ballroom Dance.
http://www.saccued.com
https://www.facebook.com/Sacramento-Cued-Ballroom-Dance-Club-577246115808830/?fref=ts
https://www.youtube.com/watch?v=fFoTEwediUk
ballroom-dance-1






7am Recap:
Cambi continue in Old Sac painting Rocks for Sacto Cali Rocks. Bethany was with Kelly w/ Essential Oils checking out essential oils that will help you lose weight. Julissa and Bethany talked with Ben at Iron Mile Crossfit learning more about their Crossfit Challenge that you can do at home over a 6 week period. Wendy was with Dan at Sacramento Cued Ballroom Dance Club where they now have a club of their own to teach you how to Ballroom Dance.






7am News Block:
http://gooddaysacramento.cbslocal.com/video/3601315-700-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3601325-730-am-news-and-weather-updates/







8am:
#9amtopic 2017 Will be the year of





Court's Tunes Hot Songs of 2016
http://gooddaysacramento.cbslocal.com/video/3601344-courts-tunes-songs-from-2016/
jan-2-courts-tunes-1





Wendy: Cued Ballroom Room Dancing Part 2
Wendy continued from Sacramento Cued Ballroom learning the Cha Cha Cha
https://www.youtube.com/watch?v=mZMx6M5qrwI
ballroom-dance-2





Melissa: Cookie Coma
Get out of the fog of the Christmas Cookie Coma and dump the sugar slump in 2017. Today on Good Day Melissa was with Rhonda Liebig a life coach and health expert revealing great hacks to incorporate into your life. 
Free Video Available:
916.402.8184
http://rhondaliebig.com/
https://www.facebook.com/RhondaLiebigHealthCoach/
https://twitter.com/RLPTandHC
https://www.youtube.com/watch?v=lGfLtax_MWY
cookie-coma-1





Cambi: Great Marble Hunt
Today on Good Day Cambi was in Rancho Cordova searching for a Marble. 
https://www.youtube.com/watch?v=uMMutKH0xBY
marble-hunt-1





8am Recap:
#9amtopic was introduced. Court's Tunes was played. Wendy continued from Sacramento Cued Ballroom learning the Cha Cha Cha. Melissa was with Rhonda Liebig a life coach and health expert revealing great hacks to incorporate into your life. Cambi was in Rancho Cordova searching for a Marble. 





8am News Block:
http://gooddaysacramento.cbslocal.com/video/3601339-800-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3601349-830-am-news-and-weather-updates/







9am:
Melissa: Cookie Coma Part 2
Melissa continued with Rhonda getting more tips to get healthy in 2017. 
https://www.youtube.com/watch?v=xd3Gu60853c
Cookie Coma 2.jpg





Cambi: GREAT Marble Hunt
Cambi continued from Rancho Cordova searching for Marble.
https://www.youtube.com/watch?v=-qIauRmoQ6Y
marble-hunt-2





Wendy: Workouts
2017 is here! Now, it’s time to get in shape, but forget about the boring gym workouts! This year, why not try something fun? Today on Good Day Wendy was at Bodytribe Fitness practicing their unique Hot Lava Tag.
1106 North D ST, #7  Sacramento, CA. 
http://Bodytribe.com
https://www.facebook.com/BodyTribe/
http://www.instagram.com/bodytribefitness/
https://www.youtube.com/watch?v=TQmbIpWZWfk
hot-lava-workout-1





Julissa had today's Trending Topics.
http://gooddaysacramento.cbslocal.com/video/3601399-trending-topics-beauty-and-the-beast-trailer/
jan-2-trending-topics




Courtney: Cellphones Hands-Free
New hands-free laws have kicked in on January 1st Today on Good Day Courtney was the Pink Spot checking out all the accessories they have to
keep you safe and ticket-free.
The Pink Spot 511 W El Camino Ave Sacramento, California (916) 514-1854
https://www.yelp.com/biz/the-pink-spot-sacramento-2
https://www.youtube.com/watch?v=iHIgFjdn7Z8
cell-phone-1





#FinalQuestionoftheDay: I still want to keep the party going when





9am Recap:
Melissa continued with Rhonda getting more tips to get healthy in 2017. Cambi continued from Rancho Cordova searching for Marble. Wendy was at Bodytribe Fitness practicing their unique Hot Lava Tag. Julissa had today's Trending Topics. Courtney was the Pink Spot checking out all the accessories they have to keep you safe and ticket-free. Final Question of the Day was I still want to keep the party going when 






9am News Block:
http://gooddaysacramento.cbslocal.com/video/3601369-900-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3601394-930-am-news-and-weather-updates/







Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV 
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/  
https://www.facebook.com/CBSSacramento   
https://twitter.com/GoodDaySac  
http://instagram.com/gooddaysac 
Photos: Good Day Sacramento.






Final Thought on today's show 
Rocky Start for Cambi then had to search for a lost Marble. Melissa got hacks for a Healthier you. Courtney kept you safe on the road with new Cell Phone Laws. Wendy Danced and worked out and more today on Good Day Tina's back on Tuesday. 430-10a on #CW31 See you at 430a Thank you everyone. 






Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31 Tina's Back. The Quinn Boutique. Fruit Cake Toss #FruitcakeTossDay Compassion Planet. Mythbusters Host Kyle Hill on SciFi Channel. 






What To Look Forward To This Week:
Tuesday:
Tina Returns:







Wednesday:
Cody Returns:






Dishin With Tina at






Thursday:
Throwback Thursday:





Friday:
Dance Party:






Saturday: 
Good Day Sacramento Weekend with Cody & Melissa:






Sunday:
Good Day Sacramento Weekend with Cody, Melissa and the Weekend Crew





Dishin With Tina at





Monday:





Good Day Sacramento Cast/Crew on Twitter: 
Good Day Sac 
https://twitter.com/GoodDaySac 
Good Day Weekend 
https://twitter.com/GoodDayWeekend 
Cambi Brown 
https://twitter.com/cambibrown 
Cody Stark 
http://twitter.com/@TVcody 
Courtney Dempsey 
http://twitter.com/gooddaycourtney 
Julissa Ortiz 
https://twitter.com/@tvJulissa_tina 
Ken Rudulph 
http://twitter.com/@GoodDayKenR 
Marianne McClary 
http://twitter.com/@gooddaymarianne 
Melissa Cabral 
http://twitter.com/@gooddaymelissa 
Sean Bennett 
http://twitter.com/@tvseanb 
Tina Macuha
https://twitter.com/@tinamacuha
Laura Skirde
https://twitter.com/lauraskirdewx
Good Day Traffic: 
https://twitter.com/GoodDayTraffic 
Nha Nguyen: 
https://twitter.com/NhaReports
Bethany Crouch:
https://twitter.com/BethanyCrouchTV
Dave "Deuce" Mason 
https://twitter.com/DeuceMason 
Wendy Aguilar:
https://twitter.com/WendyAguilarTV
Good Day Sac Gifs 
https://twitter.com/GoodDaySacGifs 
Good Day Sac Reaction Page 
http://giphy.com/channel/good-day-sacramento/ 
Good Day Video Page: 
http://gooddaysacramento.cbslocal.co/video/ 
Good Day YouTube Channel: 
https://www.youtube.com/c/GoodDaySacramento






Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com 
Facebook: https://www.facebook.com/mbd22803 
Facebook Fan Page:https://www.facebook.com/norcalnewsblog?fref=tck 
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803

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Today's Recap:
Cambi was with  Dr Ashley Joves at Smile & Company as the wine bar-themed dental office is finally ready to open Sept 23rd 2-5pm Cambi was with KNCI Cody on the Radio to learn more about 8 year old Conner where he will be going on a date with Cody to meet Florida Georgia Line. Cambi was at Food Literacy Center where the Voting begins today for the Veggie of the Year. Cambi was at Rire Boutique in Oak Park with a look at the Fall fashions. 






Courtney was meeting Vernice ‘FlyGirl’ Armour who is the first black female combat pilot. Now an inspirational leadership speaker; author and consultant







Alisa was at Enchambered who has been nominated for USA Today’s best escape room of 2017 contest and they need your help to make the 10 best list.







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