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#MeaInMug #NhaInSnow #HealthandFitness #Fun #Nintendo and More Today in the News

#MeaInMug #NhaInSnow #HealthandFitness #Fun #Nintendo and More Today in the News 1/13/2017





Today's Recap:
Nha was at Sugar Bowl checking out the snow and the ski / snowboard conditions.






Wendy is in desperate need of a new scarf. today she was Sharon Mansfield, co-owner of The Tin Thimble who showed how to nuno felt a scarf. Wendy was at Gypsy Chic Vintage Market in Lincoln a vintage show/pop-up marketplace. The theme is New Year in Paris that will have more than 40 vendors with their unique pieces on display from holiday, rustic, farmhouse, cottage, French-inspired and more.






Melissa had 2 Minutes of Mayhem. Beat the Bloat with the Belly Ball! The No Excuse Mom Maria Kang has created a unique ball to get rid of the inflammation and belly bloat! Today on Good Day Melissa, Julissa and Tina put it to the test with Maria. Melissa was challenging restaurant owner Tony Park of River's Edge Cafe to create Breakfast, Lunch, Dinner, and Dessert dishes using only a mug. .






Courtney was with Zach from Ransomly Beacon who created an app-free, distraction-free space in your home. Great for the dining room or bedroom. Courtney got a preview of Public Display X which is a dance family holding a showcase at Crest Theatre Saturday Jan 14th with the goal of ending human trafficking. 






Julissa had today's Hollywood Headlines. Julissa talked with David at Spookadar in Modesto checking out what they have to offer year round and especially on Friday the 13th. Julissa and Ken talked with JK Simmons who stars in Patriot's Day in theaters NOW as  Sgt Jeffrey Pugliese. Julissa and Ken talked with Kate Hudson about Fabletics. 








Tina talked with Author and Doctor Connne Weaver of Learning How To Breathe before her appearance today at Sacramento Food Co-Op. 







Ken talked with Kevin Delaney from Street Science about the new show. Ryan from Nerds on Call joined Ken to talk about the NEW Nintendo Switch set for release March 3, 2017 and will retail for $299. Ken and Julissa talked with Comedian Finesse Mitchell who will be appearing at Punchline. 






For all these stories and more this is #MeaInMug #NhaInSnow #HealthandFitness #Fun #Nintendo and More Today in the News






SPECIAL ANNOUNCEMENTS:
None






Good Day Sacramento:
430/5am:
Show Us Yours: Mug
mug-1





Show & Tell: Julissa shared she got to see Gov. Brown's Desk when her friend was sworn in. Melissa shared she got her dog to speak. 
https://www.youtube.com/watch?v=eGqL5zGVoWY
https://www.youtube.com/watch?v=FsQHPcAHs5o
jan-13-show-and-tell-1jan-13-show-and-tell-2
 






Melissa had 2 Minutes of Mayhem
https://www.youtube.com/watch?v=UFJ28BPYGS8
jan-13-2-minutes






5am Club Member of the Day: Adrien
https://www.youtube.com/watch?v=lr2qdrtUjMw
jan-13-5am
 





#QuestionOfTheDay: Ridiculous moments with animals.
https://www.youtube.com/watch?v=EMzx6iZgdRI
jan-13-question

 

 




430/5am Recap:
Julissa shared she got to see Gov. Brown's Desk when her friend was sworn in Melissa shared she got her dog to speak. Melissa had 2 Minutes of Mayhem. 5am Club Member was introduced. Show your Favorite Mug. Question of the Day was Ridiculous moments with animals.







430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/3606741-430-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3606746-500-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3606761-530-am-news-and-weather-updates/








6am:
Julissa had today's Hollywood Headlines.
https://www.youtube.com/watch?v=d4yw5-07M14
jan-13-hollywood-1






Julissa: Spookadar
Today on Good Day Julissa talked with David at Spookadar in Modesto checking out what they have to offer year round and especially on Friday the 13th.
1220 6th St Ste B Modesto, CA 95354 (209) 425-7356
http://spookadar.com/spookadar-attractions-modesto-ca
https://www.facebook.com/Spookadar/
https://twitter.com/spookadar
https://www.youtube.com/watch?v=GuRXAEzaJBg
spookadar-1
 





Melissa: Bloating
Beat the Bloat with the Belly Ball! The No Excuse Mom Maria Kang has created a unique ball to get rid of the inflammation and belly bloat! Today on Good Day Melissa, Julissa and Tina put it to the test with Maria PLUS she is offering you discount at checkout. 
Belly Ball $39.99 20% off code: #NOEXCUSES
http://www.fitbellyball.com
https://www.facebook.com/MariaMKang
https://instagram.com/mariakangfitness
https://twitter.com/mariamkang
https://www.youtube.com/watch?v=yWyvepT9-7g
beat-the-bloat-1





6am Recap:
Julissa had today's Hollywood Headlines. Julissa talked with David at Spookadar in Modesto checking out what they have to offer year round and especially on Friday the 13th. Beat the Bloat with the Belly Ball! The No Excuse Mom Maria Kang has created a unique ball to get rid of the inflammation and belly bloat! Today on Good Day Melissa, Julissa and Tina put it to the test with Maria 






6am News Block:
http://gooddaysacramento.cbslocal.com/video/3606770-600-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3606790-630-am-news-and-weather-updates/








7am:
Courtney: Ransomly Beacon
Want to make sure the kids aren’t on their phones when they shouldn’t be? Want your family’s noses out of the cyber world long enough to eat dinner? Today on Good Day Courtney was with Zach from Ransomly Beacon who created an app-free, distraction-free space in your home. Great for the dining room or bedroom.
http://www.ransomly.com
https://www.kickstarter.com/projects/1872987074/2082016660?token=d3e31839
https://www.facebook.com/ransomly
https://instagram.com/ransomlyapp
https://twitter.com/ransomlyapp
https://www.youtube.com/watch?v=aRHXefSpRHQ
ramsomly-1






Ken Street Science
Today on Good Day Ken talked with Kevin Delaney from Street Science about the new show
http://www.sciencechannel.com/tv-shows/street-science/
https://www.youtube.com/watch?v=V9100EMmY1I
street-science-1





Nha: Sugar Bowl
Today on Good Day Nha was at Sugar Bowl checking out the snow and the ski / snowboard conditions.
629 Sugar Bowl Road Norden California, 95724 530) 426-9000
http://www.sugarbowl.com/home
https://www.facebook.com/sugarbowlresort
https://www.instagram.com/sugarbowlresort/
https://twitter.com/sugarbowlresort
https://www.youtube.com/watch?v=sl69CBTAgAE
sugar-bowl-1






Good Day Memorable Moments
https://www.youtube.com/watch?v=mvFmRPTBvZI
good-day-moments-1







Today on Good Day Ryan from Nerds on Call joined Ken to talk about the NEW Nintendo Switch set for release March 3, 2017 and will retail for $299
Nerds On Call, 4315 Marconi Ave, Ste. B, Sacramento, CA 95821 916-550-1802 or 800-919-NERD
http://callnerds.com/sacramento
http://www.facebook.com/nerdsoncall
http://www.twitter.com/nerdsoncall
https://www.youtube.com/watch?v=_Pzh3u-M6vM
nintendo-switch-4





7am Recap:
Courtney was with Zach from Ransomly Beacon who created an app-free, distraction-free space in your home. Great for the dining room or bedroom. Ken talked with Kevin Delaney from Street Science about the new show. Nha was at Sugar Bowl checking out the snow and the ski / snowboard conditions. Ryan from Nerds on Call joined Ken to talk about the NEW Nintendo Switch set for release March 3, 2017 and will retail for $299. 






7am News Block:
http://gooddaysacramento.cbslocal.com/video/3606820-700-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3606831-730-am-news-and-weather-updates/








8am:
Ken / Julissa Finesse Mitchell
Today on Good Day Ken and Julissa talked with Comedian Finesse Mitchell who will be appearing at Punchline. 
PunchLine Sacramento 2100 Arden Way Sacramento, CA 916.925.8500
http://www.punchlinesac.com 
https://www.facebook.com/PLSAC/?fref=ts
https://www.instagram.com/punchlinesac/ 
https://twitter.com/PunchLineSac
Finesse Mitchell
https://www.facebook.com/finessemitchell/?fref=ts
https://www.instagram.com/finessemitchell/
https://twitter.com/Finessemitchell
https://www.youtube.com/watch?v=vWK5-SNle2w
https://www.youtube.com/watch?v=gaDXBcOjIfo
finesse-mitchell-1finesse-mitchell-2






Wendy: The Tin Thimble
With winter in full swing, Wendy is in desperate need of a new scarf. Today on Good Day she was Sharon Mansfield, co-owner of The Tin Thimble who showed how to nuno felt a scarf. Nuno felting is a process done with wool fibers, silk fabric, and one’s hands. It is the most popular class held at The Tin Thimble.
The shop is open Tuesday-Sunday from 10am – 5pm. 916-652-2134
https://www.facebook.com/thetinthimble
https://www.instagram.com/thetinthimble/
https://twitter.com/thetinthimble
https://www.youtube.com/watch?v=-4poVXQdb8M
tin-timble-1





#9amtopic I overreacted when 






Teen's Tunes Motown. 
http://gooddaysacramento.cbslocal.com/video/3606856-teens-tunes-motown/
jan-13-teens-tunes-1






Tina: 3 Mistakes When You Breathe
Today on Good Day Tina talked with Author and Doctor Corinne Weaver of Learning How To Breathe before her appearance today at Sacramento Food Co-Op. Are YOU making these 3 common mistakes when you breathe? According to Men’s Journal, “Modern life causes the average person to use about a third of his natural lung capacity,” said Dr. Corinne Weaver, author of Learning How To Breathe, “You can trace almost every single ailment we face today to improper breathing.”
Improving Stress Levels
Dr. Corinne Weaver
http://www.DrCorinneWeaver.com
https://www.facebook.com/getwellnc/
https://twitter.com/getwellnc 
Sacramento Natural Foods Co-op 2820 R Street, Sacramento, CA
http://www.sacfood.coop
https://www.facebook.com/sacfoodcoop
https://instagram.com/sacfoodcoop/
https://twitter.com/SACFOODCOOP
https://www.youtube.com/watch?v=ZWHIVUvBWHc
breathe-1





Julissa / Ken: JK Simmons
Today on Good Day Julissa and Ken talked with JK Simmons who stars in Patriot's Day in theaters NOW as  Sgt Jeffrey Pugliese
JK Simmons:
https://www.facebook.com/pages/JK-Simons/106444006059011?fref=ts
Patriot's Day:
http://www.patriotsdayfilm.com/
https://www.facebook.com/patriotsdayfilm/?fref=ts
https://www.instagram.com/patriotsdayfilm/ 
https://twitter.com/patriotsdayfilm
https://www.youtube.com/watch?v=jOr31He4Bj4
jk-simmons-1






Melissa: Meal in a Mug
Meal in a Mug?! Don’t want to dirty dishes or hit up the drive through? Today on Good Day Melissa was challenging restaurant owner Tony Park of River's Edge Cafe to create Breakfast, Lunch, Dinner, and Dessert dishes using only a mug. 
River’s Edge Cafe 8740 La Riviera Drive Sacramento, CA (916) 362-2221
http://www.riversedgecafeonline.com/
https://www.facebook.com/riversedgefanpage
https://www.instagram.com/riversedgecafe/ 
https://twitter.com/RiversEdgeFan 
https://www.youtube.com/watch?v=LTNTBETQfUw
meal-in-a-mug-1






8am Recap:
Ken and Julissa talked with Comedian Finesse Mitchell who will be appearing at Punchline. Wendy is in desperate need of a new scarf. Today on Good Day she was Sharon Mansfield, co-owner of The Tin Thimble who showed how to nuno felt a scarf. #9amtopic was introduced. Tina talked with Author and Doctor Connne Weaver of Learning How To Breathe before her appearance today at Sacramento Food Co-Op. Julissa and Ken talked with JK Simmons who stars in Patriot's Day in theaters NOW as  Sgt Jeffrey Pugliese. Melissa was challenging restaurant owner Tony Park of River's Edge Cafe to create Breakfast, Lunch, Dinner, and Dessert dishes using only a mug. 






8am News Block:
http://gooddaysacramento.cbslocal.com/video/3606852-800-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3606863-830-am-news-and-weather-updates/







9am:
Melissa Meal in a Mug Part 2
Melissa continued from River's Edge with more Meals in a Mug and other Menu items.
https://www.youtube.com/watch?v=rDwEPUQ-SB0
meal-in-a-mug-2





Courtney: Dance Fundraiser
Today on Good Day Courtney got a preview of Public Display X which is a dance family holding a showcase at Crest Theatre Saturday Jan 14th with the goal of ending human trafficking. 
Public Display
Crest Theatre 1013 K St. Sacramento, 
Saturday Doors Open At 5pm Show Begins At 6pm
$20 In Advance $25 At The Door
http://www.crestsacramento.com/event/1408229
https://www.ticketfly.com/purchase/event/1408229
http://www.crestsacramento.com
https://www.facebook.com/Crest-Sacramento-291184011072936/
https://www.instagram.com/crestsacramento/?ref=badge
https://twitter.com/crestsac
Public Display: 
https://www.facebook.com/publicdisplayx/
https://www.instagram.com/publicdisplay_x/
https://www.instagram.com/xposeddanceco/
https://www.instagram.com/hijinxdance/
https://twitter.com/PublicDisplayX 
https://www.youtube.com/watch?v=NdRWhjsvYzA
dance-fundraiser-1





Wendy: Gypsy’s Vintage Fundraiser
Get ready to shop!! Today on Good Day Wendy was at Gypsy Chic Vintage Market in Lincoln a vintage show/pop-up marketplace. The theme is New Year in Paris that will have more than 40 vendors with their unique pieces on display from holiday, rustic, farmhouse, cottage, French-inspired and more.
https://www.facebook.com/GypsyChicVintageMarket/
https://www.instagram.com/gypsychicvintage/
https://www.youtube.com/watch?v=77uDklHK_50
gypsy-fundraiser-1






Julissa / Ken: Kate Hudson
A popular New Year’s resolution is to stay healthy and fit in 2017. But like most Americans, you also lead a busy lifestyle and find it hard to keep those resolutions. Award-winning actress Kate Hudson knows exactly how difficult it can be to juggle work and home-life while finding time to exercise, eat right, and de-stress.Today on Good Day Julissa and Ken talked with Kate Hudson about Fabletics. 
http://www.fabletics.com
https://www.facebook.com/fabletics
http://instagram.com/fabletics
https://twitter.com/Fabletics 
https://www.youtube.com/watch?v=8bn4TedauvU
kate-hudson-1





Ken's Manly Minute: 5 Reasons Men Get Jealous
There are few emotions harder to control than jealousy. Anger can be controlled, sadness will wash away, and happiness can be ended swiftly with a single misstep. Jealousy, though, is trickier. It can creep into every aspect of your life, if you’re not careful, can lead to you making terrible mistakes. Jealousy is often at the root of horrible crimes men commit against their partners. Her guy friends. Her Maternal Instincts. Attention Getting Selfies. Her Weight Loss. Her rich family.
http://www.askmen.com/dating/dating_advice/men-talk-about-why-they-get-jealous/the-rich-family.html
https://www.youtube.com/watch?v=oEfO148aHQ0
jan-13-manly




Dance Party Friday Arianna Grande Side to Side

 





9am Recap:
Melissa continued from River's Edge with more Meals in a Mug and other Menu items. Wendy was at Gypsy Chic Vintage Market in Lincoln a vintage show/pop-up marketplace. The theme is New Year in Paris that will have more than 40 vendors with their unique pieces on display from holiday, rustic, farmhouse, cottage, French-inspired and more. Courtney got a preview of Public Display X which is a dance family holding a showcase at Crest Theatre Saturday Jan 14th with the goal of ending human trafficking. Julissa and Ken talked with Kate Hudson about Fabletics. Ken had his Manly Minute. 





9am News Block:
http://gooddaysacramento.cbslocal.com/video/3606882-900-am-news-and-weather-updates/
https://www.youtube.com/watch?v=A6zDeT0kxdQ







Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV 
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/  
https://www.facebook.com/CBSSacramento   
https://twitter.com/GoodDaySac  
http://instagram.com/gooddaysac 
Photos: Good Day Sacramento.






Final Thought on today's show 
Snow Day For Nha. Shopping with Wendy. Meal in a Mug with Melissa. Kate Hudson Danced Finesse Mitchell read news and Cody and Melissa return tomorrow 7-11a on #CW31. Thank you everyone See you at 7a. 





Tomorrow:
Please tune into tomorrow's Good Day Cody and Melissa are back with the weekend crew 7-11a on #CW31 

 





What To Look Forward To This Week:
Saturday: 
Good Day Sacramento Weekend with Cody & Melissa:







Sunday:
Good Day Sacramento Weekend with Cody, Melissa and the Weekend Crew






Dishin With Tina at...






Monday:






Good Day Sacramento Cast/Crew on Twitter: 
Good Day Sac 
https://twitter.com/GoodDaySac 
Good Day Weekend 
https://twitter.com/GoodDayWeekend 
Cambi Brown 
https://twitter.com/cambibrown 
Cody Stark 
http://twitter.com/@TVcody 
Courtney Dempsey 
http://twitter.com/gooddaycourtney 
Julissa Ortiz 
https://twitter.com/@tvJulissa_tina 
Ken Rudulph 
http://twitter.com/@GoodDayKenR 
Marianne McClary 
http://twitter.com/@gooddaymarianne 
Melissa Cabral 
http://twitter.com/@gooddaymelissa 
Sean Bennett 
http://twitter.com/@tvseanb 
Tina Macuha
https://twitter.com/@tinamacuha
Laura Skirde
https://twitter.com/lauraskirdewx
Good Day Traffic: 
https://twitter.com/GoodDayTraffic 
Nha Nguyen: 
https://twitter.com/NhaReports
Bethany Crouch:
https://twitter.com/BethanyCrouchTV
Dave "Deuce" Mason 
https://twitter.com/DeuceMason 
Wendy Aguilar:
https://twitter.com/WendyAguilarTV
Good Day Sac Gifs 
https://twitter.com/GoodDaySacGifs 
Good Day Sac Reaction Page 
http://giphy.com/channel/good-day-sacramento/ 
Good Day Video Page: 
http://gooddaysacramento.cbslocal.co/video/ 
Good Day YouTube Channel: 
https://www.youtube.com/c/GoodDaySacramento







Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com 
Facebook: https://www.facebook.com/mbd22803 
Facebook Fan Page:https://www.facebook.com/norcalnewsblog?fref=tck 
Twitter: https://twitter.com/norcalnewsblog 
Twitter: https://twitter.com/dcap22803

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SPECIAL ANNOUNCEMENTS:
None







Good Day Sacramento:
430/5am:
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