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#StepItUp #Reading #Food #Fun and More Today in the News

#StepItUp #Reading #Food #Fun and More Today in the News 3/2/2016



Today's Preview:
It's Wednesday and Cody is back in the mix today. On today's show Julissa is meeting one local mom with 6 girls plus Rancho Cordova is passing out 3000 books to students for Read Across America Day. The Fitbit Challenge comes to an end and we will crown the winner. Shad Moss and Charley Koontz from the CSI: Cyber are stopping by to talk about the show. California offers a lot of places to go, today we meet the man who put together Best of the California Coast. It's Waffle Wednesday and today Marianne will attempt s’mores waffles. Kim Barker from Whiskey Tango Foxtrot will join to talk about the movie that has Tina Fey playing her. Fat City s holding their 2nd Annual Banana Cream Pie Contest benefiting Food Literacy Program tonight. Today we get a preview. Tina is Dishin at Guinevere's Café & Bistro Marianne has her Daily List. Ken has his Manly Minute and so much more in today's edition of #StepItUp #Reading #Food #Fun and More Today in the News




Today's Recap:
Cambi leads off our recap today when she was at Cordova Villa Elementary School where City of Rancho Cordova passed out 3,000 books for their students for Read Across America day! 



Julissa met the Morgan family who has not 1 not 2 but 6 girls 2 months - 12 years. Julissa had today's Trending Topics



Tina and Good Day held a Banana Cream Pie Eating contest prior to Fat’s City holding their 2nd Annual Pie Eating Contest. Food Literacy Center is the beneficiary this year and $1 from every Banana Cream Pie sale that week through Sunday will go directly to them. Scott Zentner won the Good Day Pie eating contest. Tina was Dishin with Tina at Guinevere Café and Bistro. 



Marianne talked with Daniel Shumski via Skype as she made Rice Krispy Treats and s’mores waffles.  Daniel is the creator of the Instagram site Will It Waffle that Marianne has been using.



Ken and Marianne talked with Shad Moss and Charley Koontz from the hit CBS show “CSI: Cyber” that airs on CBS13!!  With 2 new shows tonight and Sunday.  Ken and Marianne talked with Ken McKowen about the Best of the California Coast. You can see and listen to Ken at the Folsom Library Friday at 10am  Marianne and Ken talked with investigative reporter Kim Barker who inspired the new film “Whiskey Tango Foxtrot” opening nationwide this Friday (March 4)! Tina fey plays Kim in the movie.



Cody updated the Step It up Challenge throughout the morning. Cody had all your NASA News. 



For all these stories and more this is  #StepItUp #Reading #Food #Fun and More Today in the News



SPECIAL ANNOUNCEMENTS:
None



Good Day Sacramento:
430/5am:
Show Us Yours: Old Stuff
Good Day Old Stuff 1


Show & Tell: Cody: 90 Year Old Cancer Patient Norma is traveling the country. (Driving Miss Norma) Ken: Did a live chat last night. 
https://t.co/6rnrRCjEof 
http://gooddaysacramento.cbslocal.com/video/3367819-show-tell
March 2 Show and tell 1


Cody: Step It Up Challenge Update 
The Race is for 2nd. 
http://gooddaysacramento.cbslocal.com/video/3367827-step-challenge-update
Steo it up challenge update 1Steo it up challenge update 6


5am Club Member of the Day: Mia



#QuestionOfTheDay: What animal seems like it would be a great pet.
http://gooddaysacramento.cbslocal.com/video/3367839-question-of-the-day
March 2 Question


Marianne's Daily List: 3 Things You Should Spend More On at the Grocery Store
If it seems like your grocery bill is never ending, you’re right! The drought is taking a toll on California produce, among other things. And while the goal is to spend the least amount possible on groceries, some things are worth the extra cash. On the Daily List this morning, see three things you should spend more on at the grocery store Some Organic Produce. Bread. Designer eggs. 
http://www.ehow.com/how_12341054_save-splurge-food.html?utm_source=zergnet.com&utm_medium=referral&utm_campaign=zergnet_886003
http://gooddaysacramento.cbslocal.com/video/3367840-daily-list-3-things-you-should-spend-more-on-at-the-grocery-store
March 2 Daily List


430/5am Recap:
Cody shared the story of Norma. Ken shared that he Video chatted. 5am Club Member was introduced. Cody gave a Step It Up Challenge update. Marianne had her Daily List. Show us yours was Old Stuff. Question of the day was What animal seems like it would be a great pet. 



430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/3367818-430-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3367821-500-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3367829-530-am-news-and-weather-updates



6am:
Ken / Marianne: CSI: CYBER
Today on Good Day Ken and Marianne talked with Shad Moss and Charley Koontz from the hit CBS show “CSI: Cyber” that airs on CBS13!!  With 2 new shows tonight and Sunday!!!
TONIGHT & SUNDAY 9PM ON CBS13
https://twitter.com/CSICyber 
https://twitter.com/smoss 
https://twitter.com/charley_koontz
http://gooddaysacramento.cbslocal.com/video/3367853-csi-cyber
CSI Cyber 1


Julissa: Morgan Family
Today on Good Day Julissa met the Morgan family who has not 1 not 2 but 6 girls 2 months - 12 years
http://gooddaysacramento.cbslocal.com/video/3367866-mom-of-6-daughters
Morgan Family 3Morgan Family 1


Cody 6am Step it up Challenge update 
Cody has an update Tina is leading all



6am Recap:
Cody had a Step Challenge update. Julissa was with the Morgan Family. Shad Moss and Charley Koontz form CSI Cyber talked about the 2 night special on CBS.



6am News Block:
http://gooddaysacramento.cbslocal.com/video/3367842-600-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3367858-630-am-news-and-weather-updates



7am:
Julissa: Morgan Family Part 2
Julissa continued with the Morgan family 
http://gooddaysacramento.cbslocal.com/video/3367876-mom-of-6-daughters-pt-2
Morgan Family 2Morgan Family 4


NASA Man - Cody 
NASA Man Cody has all your Space news. 
http://gooddaysacramento.cbslocal.com/video/3367881-nasa-man
March 2 NASA


Ken / Marianne: Best of the California Coast
Today on Good Day Ken and Marianne talked with Ken McKowen about the Best of the California Coast. Are you looking for a new weekend getaway? What about an escape with or FROM the kids with Spring Break on the horizon? With 800 of the best beaches, parks, trails, missions, museums and more, the California Coast boasts some of the best views and activities in the country!!
FREE! Friday March 4 10am
Folsom Public Library 11 Stafford St, Folsom More Info: (916) 355-7374
http://library.folsom.ca.us 
http://www.facebook.com/pages/Folsom-Public-Library/139345412803089#!/pages/Folsom-Public-Library/139345412803089?sk=wall
https://instagram.com/folsomlibrary
http://www.twitter.com/FolsomLibrary 
http://www.PublishingSyndicate.com 
https://twitter.com/PublishingSynd 
http://www.LaughUntilYouPee.com
http://gooddaysacramento.cbslocal.com/video/3367888-best-of-the-cali-coast
Best of Cal Coast 1


Mariane: Waffle Iron Wednesday WrapUp
Today on Waffle Iron Wednesday Marianne talked with Daniel Shumski via Skype as she made Rice Krispy Treats and s’mores waffles.  Daniel is the creator of the Instagram site Will It Waffle that Marianne has been using.
www.willitwaffle.com 
www.Instagram.com/willitwaffle
http://gooddaysacramento.cbslocal.com/video/3367892-waffle-iron-wednesday
March 2 Waffle Wednesday


Cody: Step It Up Challenge
Cody and Sean walked and talked as they updated the challenge. 
http://gooddaysacramento.cbslocal.com/video/3367893-sean-gets-his-steps
Steo it up challenge update 2


7am Recap:
It's Waffle Wednesday and today Marianne had a Special Guest. Cody and Sean updated the Step It Up Challenge. Marianne and Ken talked with Ken McKowen about his book The Best of the California Coast. Julissa continued with the Morgan family. NASA Man had all your Space News. 



7am News Block:
http://gooddaysacramento.cbslocal.com/video/3367870-700-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3367885-730-am-news-and-weather-updates



8am:
Marianne / Ken: Whiskey Tango Foxtrot
Today on Good Day Marianne and Ken talked with investigative reporter Kim Barker who inspired the new film “Whiskey Tango Foxtrot” opening nationwide this Friday (March 4)! Tina fey plays Kim in the movie!!
http://www.whiskeytangofoxtrotthemovie.com/
https://www.facebook.com/WTFTheMovie
https://www.instagram.com/WTFTheMovie/
https://twitter.com/WTFTheMovie
http://gooddaysacramento.cbslocal.com/video/3367903-whiskey-tango-foxtrot
Whiskey tango 1


Step it up Challenge Update
It's coming down to the wire and Sean checks in with Melissa on her steps. 
http://gooddaysacramento.cbslocal.com/video/3367904-sean-gets-his-steps-pt-2
Steo it up challenge update 3


Marianne: Waffle Iron Wednesday Part 2
Marianne tries S'mores Waffles 
http://gooddaysacramento.cbslocal.com/video/3367905-waffle-iron-wednesday-pt-2
March 2 Waffle Wednesday 2


#9amtopic: What do you thing o San Francisco raising the tobacco age to 21



Cody: Step Challenge Winner. Sean finished runner up and Tina was #1 
http://www.fitbit.com
http://www.facebook.com/fitbit
http://instagram.com/fitbit
http://www.twitter.com/fitbit
http://gooddaysacramento.cbslocal.com/video/3367913-step-challenge
Steo it up challenge update 5Steo it up challenge update 4
Steo it up challenge update 7

Tina: Banana Cream Pie Day
Today on Good Day Tina and Good Day held a Banana Cream Pie Eating contest prior to Fat’s City holding their 2nd Annual Pie Eating Contest. Food Literacy Center is the beneficiary this year and $1 from every Banana Cream Pie sale that week through Sunday will go directly to them. Scott Zentner won the Good Day Pie eating contest. 
Fat’s Pie Eating Contest 
Fat City 1001 Front St., Old Sac
Tonight 6-8pm
http://www.fatsrestaurants.com/ 
https://www.facebook.com/fatcitybarandcafe
https://twitter.com/FatsRestaurants 
http://www.foodliteracycenter.org/ 
https://www.facebook.com/foodliteracycenter
https://twitter.com/foodlitcenter
http://gooddaysacramento.cbslocal.com/video/3367917-banana-cream-pie-day
Banana Cream Pie 1


Teens Tunes - Power Ballads 
http://gooddaysacramento.cbslocal.com/video/3367921-teens-tunes-power-ballads
March 2 Teens Tunes 1


8am Recap:
Fats City is holding a Pie eating contest tonight and Good Day held their own. Step It up Challenge winner was announced No shock Tina won but Sean came in 2nd. Waffle Wednesday continued with a Fail. Marianne and Ken talked with Kim Barker about Whiskey Tango Foxtrot that starts Tina Fey #9amtopic was introduced. 



8am News Block:
http://gooddaysacramento.cbslocal.com/video/3367899-800-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3367907-830-am-news-and-weather-updates



9am:
Dishin With Tina at....
Guinevere's Café & Bistro
317 2nd St,
Woodland, CA 95695
(916) 524-8913
Hours: Mon: Closed Tue: 6:00 am - 3:00 pm Wed: 6:00 am - 3:00 pm Thu: 6:00 am - 3:00 pm, 5:00 pm - 10:00 pm Fri: 6:00 am - 3:00 pm, 5:00 pm - 10:00 pm Sat: 8:00 am - 3:00 pm, 5:00 pm - 10:00 pm Sun: Closed
http://www.guineverescafeandbistro.com/
https://www.facebook.com/guineverescafe/ 
http://gooddaysacramento.cbslocal.com/video/3367943-dishin-with-tina-guineveres-cafe-bistro
http://gooddaysacramento.cbslocal.com/video/3367968-dishin-with-tina-guineveres-cafe-bistro-pt-2
Dishin With Geneveir Bisto Woodland ComboDishin With Geneveir Bisto Woodland 2Dishin With Geneveir Bisto Woodland 3


Julissa: Trending Topics:
Julissa had today's Trending Topics 
http://gooddaysacramento.cbslocal.com/video/3367952-trending-topics
March 2 Trending


Cambi: Free Books
Today on Good Day Cambi was at Cordova Villa Elementary School where City of Rancho Cordova passed out 3,000 books for their students for Read Across America day! 
Rancho Cordova Gives 3,000 FREE books to Children
Cordova Villa Elementary School, Rancho Cordova
(916) 851-8700
www.CityOfRanchoCordova.org
http://www.cityofranchocordova.org/Home/ShowImage?id=4543&t=635895121668530000
https://twitter.com/CityofRCordova 
http://gooddaysacramento.cbslocal.com/video/3367965-free-books
Reading across america 2Reading across america 1


Ken's Manly Minute: Reading Day
These are manly books that every man should read whilst hunting, watching NASCAR, and drinking Pabst Blue Ribbon. That’s a joke. I do none of the above things. But, still, these are indeed manly books. You’ll need at least three days of stubble to read these novels Call of the Wild. Slaughterhouse Five. The Big Sleep. Into the Wild. To Kill A Mockingbird. 
http://101books.net/2012/06/15/10-manly-books-all-fathers-should-read/
http://gooddaysacramento.cbslocal.com/video/3367972-manly-minute-5-manly-books-for-fathers
Kens March 2nd Manly Minute 1March 2 Manly


Sean: Taco Bell Cheetos Crunchwrap Sliders 
Sean and friends tried a new Taco Bell Menu item only found in Canada 
http://gooddaysacramento.cbslocal.com/video/3367955-taco-bells-cheetos-crunchwrap-sliders
http://gooddaysacramento.cbslocal.com/video/3367974-taco-bells-cheetos-crunchwrap-sliders-pt-2
Taco Bell 1Taco Bell 2


#FinalQuestionoftheDay: Name something organic that you like to buy. 



9am Recap:
Tina was Dishin With Guinevere's. Sean was trying out the Taco Bell Cheetos Crunchwrap Slider. Cambi was at Cordova Villa Elementary School as the city of Rancho Cordova handed out 3000 books for Reading Across America. Julissa had Trending Topics. Ken had his Manly Minute. Final Question was  Something organic that you like to buy



9am News Block:
http://gooddaysacramento.cbslocal.com/video/3367930-900-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3367958-930-am-news-and-weather-updates



Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV 
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/  
https://www.facebook.com/CBSSacramento   
https://twitter.com/GoodDaySac  
http://instagram.com/gooddaysac 
Photos: Good Day Sacramento.



Final Thought on today's show 
Tina was the clear winner of the Step It Up Challenge as that came to a close today as did Waffle Wednesday with Marianne talking to the author of Will It Waffle. Tina was Dishin With Guinevere's Cafe and Bistro while Cambi was in Rancho Cordova for Reading Across America. Author Ken McKowen showed his book Best of California Coast and you can see him Friday at Folsom Library. Food Literacy is benefiting from Fat City Pie Eating Contest . tonight and Sean tried a new Taco Bell menu item only in Canada. Julissa met the Morgan Family who has 6 children all girls and Kim Barker shared her stories that is now a movie "Whiskey Tango Foxtrot" starring Tina Fey in theaters Friday. Tomorrow it's #ThrowbackThursday and so much more 430-10a on #CW31 7-10a on KBCWtv. 



Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31 and 7-10a on KBCW For a Throwback Thursday and more.



What To Look Forward To This Week:
Thursday:
Throwback Thursday:



Friday:
Dance Party:



Saturday: 
Good Day Sacramento Weekend with Cody & Melissa:



Sunday:
Good Day Sacramento Weekend with Cody, Melissa, Lori:



Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 8-11am



Ask Eleanor:



Dishin With Tina at...



Monday:



Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac https://twitter.com/GoodDaySac 
Good Day Weekend https://twitter.com/GoodDayWeekend 
Cambi Brown https://twitter.com/cambibrown  
Cody Stark http://twitter.com/@TVcody 
Courtney Dempsey http://twitter.com/gooddaycourtney  
Julissa Ortiz http://twitter.com/@tvTina_Ju   
Ken Rudulph http://twitter.com/@GoodDayKenR
Lori Wallace http://twitter.com/@TVloriwallace 
Marianne McClary http://twitter.com/@gooddaymarianne 
Mark S. Allen http://twitter.com/@tvmarksallen
Melissa Cabral http://twitter.com/@gooddaymelissa 
Sean Bennett http://twitter.com/@tvseanb 
Tina Macuha / Julissa http://twitter.com/@tvTina_Ju or https://twitter.com/TinaMacuha 
Heather Brent 
https://twitter.com/heather_brent
Good Day Traffic https://twitter.com/GoodDayTraffic  
Alexis DelChiaro 
https://twitter.com/AlexisDelChiaro
Nha Nguyen:
https://twitter.com/NhaReports
Roqui Theus
https://twitter.com/roquitheus
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs
Good Day Sac Reaction Page
http://giphy.com/channel/good-day-sacramento/



Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com               
Facebook: https://www.facebook.com/mbd22803 
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck 
Twitter: https://twitter.com/norcalnewsblog  
Twitter: https://twitter.com/dcap22803

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