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#Awareness #Causes #Fashion #Bueller and More Today in the News

#Awareness #Causes #Fashion #Bueller and More Today in the News 3/18/2016

Today's Preview:
It's Friday and it's time to dance into the weekend but before we do that we need to get through today's show and on today's show Bueller the Dog goes home from Sacramento SPCA. Melissa Rauch from the Big Bang Theory will stop by to talk about her new movie The Bronze. Today and tomorrow for just $1.50 you can get a Slurpee if you bring your own cup. Heather is checking out a Dog House Building Contest. The Oakland Marathon is Sunday but we will learn how much food you need to eat before you cross the finish line. Roqui is in Napa today checking out the Flavor Festival. We get a preview of Olympics of Irish Dance plus before it's open house tomorrow we tour the new location of McKeever School of Irish Dance. Nha Learns Calligraphy from Rosaura Unangst. Author Meera Klein shares her recipe from her new novel. Now 100.5 DJ Todd Baker is rappelling from a building to raise awareness for Brain Injury Association of California. Waterloo middle school are holding a Jump-Rope-a-thon. Students at Bayside are heading to Mexico for Spring Break but it's not your typical Spring Break. We check out the Emerge Summit.We get a preview of some Babiekins Kids Fashion and a preview of For What Purpose (Easter Drama) Plus Marianne has her Daily List and Ken has his Manly Minute and so much more in today's edition of #Awareness #Causes #Fashion #Bueller and More Today in the News

Today's Recap:
Leading off our recap spot is Nha when she was trying to find art of handwriting again at a lettering workshop taught by Rosaura Unangst, a Sacramento-based calligraphy and watercolor artist

Melissa was at Sacramento SPCA as Bueller was picked up by his new family to go home.

Heather was getting a preview this morning of a dog house building contest at Whirlow's restaurant that’s helping out the Stockton Animal Shelter. Heather was with Lindsey Schmitt and other students at Waterloo Middle School who are dropping their pens and pencils and lacing up their kicks for a school wide jump rope-a-thon.

Roqui was trying the English Muffins at Model Bakery. Roqui was at Culinary Institute of America in Napa Valley getting a taste of the “Favor!” Festival and an inside look at the culinary school it benefits. Roqui also learned the future of wine.

Courtney was getting tips on from Anna Foletta on fueling a Marathon runner with proper nutrition. Courtney was at The Rock Church getting a special performance of For What Purpose (Easter Drama) taking place March 25-27th

Tina was with Local author Meera Klein who has won several awards for writing “My Mother’s Kitchen, A Novel with Recipes”

Julissa was getting a Babiekins Magazine Spring Fashion Trend Fashion Show

Kevin was at 7-Eleven for Bring Your Own Cup (BYO Cup) Day is back and bigger than ever! 7-Eleven is kicking off Slurpee season and Slurpee’s 50th birthday celebration with double the love – two Slurpee-filled days.

Marianne was with some talented students from the McKeever School of Irish Dance show off their fast foot skills! One of them, Moriah Payne is even getting ready to compete in the World Irish Dancing Championships

Marianne and Ken talked with actress Melissa Rauch to talk about her new film “into the bronze” out nationwide today!! Melissa also stars in the hit CBS comedy “The Big Bang Theory” and just wrapped up working on the new “Ice Age” film out later this year. Ken was with Greta Gerwig who will be speaking today at Noon (Doors Open 10:30am) at the Emerge Summit at Memorial Auditorium with an After Party 4:30pm-8pm

For all these stories and more this is #Awareness #Causes #Fashion #Bueller and More Today in the News

SPECIAL ANNOUNCEMENTS:
You've seen Roxanne Pool do it #theroxieway w/ Recipes From Home on  Good Day Sacramento now she needs our help after the death of her mother by going to her GoFundMe page
https://www.gofundme.com/s4u5un7c?pc=fb_co_shareflow_w&rcid=7e1e22f4eb8d11e58ea0bc764e04c5a7
Ken Salsa off
Good Day Sacramento:
430/5am:
Show Us Yours: Sleepy Pics
Good Day Sleepy Time Pics 1
Show & Tell: Coach Ken is getting his son ready for his first game.
http://gooddaysacramento.cbslocal.com/video/3374969-530-am-news-and-weather-updates
March 18 Show and Tell 1
5am Club Member of the Day: Katrina and Jacks

Show and Tell Part 2 Melissa a White fox is laughing hysterically.
http://gooddaysacramento.cbslocal.com/video/3374972-show-and-tell-pt-2
March 18 Show and Tell 2
#QuestionOfTheDay: What's your favorite kind of gum
http://gooddaysacramento.cbslocal.com/video/3374976-question-of-the-day
March 18 Question
Marianne's Daily List: 3 Things You Don’t Wash Enough
You may think of yourself as a clean person, but chances are there are things in your house that could stand a once-over a little more often! On the Daily List this morning, 3 things you don’t wash enough — and why they need it! Your Bra. Steering Wheel. Light Switches
http://www.rd.com/home/cleaning-organizing/cleaning-tips-everyday-items/
http://gooddaysacramento.cbslocal.com/video/3374979-daily-list-3-things-you-dont-wash-enough
March 18 Daily List
430/5am Recap:
Ken shared batting practice with his son. Melissa shared a fox. 5am Club Member was introduced. Marianne had her Daily List. Show us your Sleepy Pics. Question of the Day was Favorite flavor of gum.

6am:
Marianne / Ken: “The Bronze”
Today on Good Day Marianne and Ken talked with actress Melissa Rauch to talk about her new film “into the bronze” out nationwide today!! Melissa also stars in the hit CBS comedy “The Big Bang Theory” and just wrapped up working on the new “Ice Age” film out later this year!
http://www.sonyclassics.com/thebronze/
https://www.facebook.com/TheBronzeFilm
https://www.instagram.com/thebronzemovie/
https://twitter.com/TheBronzeMovie
https://twitter.com/MelissaRauch
http://gooddaysacramento.cbslocal.com/video/3374985-the-bronze
The Bronze 1
Heather: Dog House Building Contest
Today on Good Day Heather was getting a preview this morning of a dog house building contest at Whirlow's restaurant that’s helping out the Stockton Animal Shelter.
Whirlow's 1924 pacific ave Stockton, ca 95207
https://www.facebook.com/pages/Whirlows-Tossed-And-Grilled/
http://gooddaysacramento.cbslocal.com/video/3374991-dog-house-building-contests
Dog house 1
Kevin: BYO Cup Day
Today on Good Day Kevin was at 7-Eleven for Bring Your Own Cup (BYO Cup) Day is back and bigger than ever! 7-Eleven is kicking off Slurpee season and Slurpee’s 50th birthday celebration with double the love – two Slurpee-filled days. From 11 a.m. – 7 p.m. on both March 18 and 19 Slurpee fans across the country can bring a qualifying cup of their choice to participating 7-Eleven stores, and fill up with their favorite refreshment for just $1.50.
Today & Tomorrow 11am-7pm
Bring in your favorite cup and fill it with slurpee for only $1.50
Rules:
Bring in any cup that fits in the 10-inch display hole
Cup must be clean, watertight, and one cup per person per day
https://www.7-eleven.com/
https://www.facebook.com/7Eleven
http://www.instagram.com/7Eleven
https://www.twitter.com/7Eleven
http://gooddaysacramento.cbslocal.com/video/3375006-byoc-7-eleven
Slurpee 1Slurpee 2
Marianne's Daily Joe:
Photo of just 2 girls makes it look like multiple. Cookie Monster new spokesperson for Apple. Cat taking a bath.
http://gooddaysacramento.cbslocal.com/video/3375008-the-daily-joe
March 18 Daily Joe
6am Recap:
Kevin was at 7-Eleven for Bring Your Own Cup (BYO Cup) Day is back and bigger than ever! 7-Eleven is kicking off Slurpee season and Slurpee’s 50th birthday celebration with double the love – two Slurpee-filled days. Heather was at a Dog House building challenge. Marianne and Ken talked with Melissa Rauch about her new movie The Bronze. Marianne had her Daily Joe

7am:
Kevin 7-Eleven Slurpee Part 2
Kevin is in a Slurpee Pie eating contest.
http://gooddaysacramento.cbslocal.com/video/3375014-byoc-7-eleven-pt-2
Slurpee 3Slurpee 4
Courtney: Fueling a Marathon Runner
Today on Good Day Courtney was getting tips on from Anna Foletta on fueling a Marathon runner with proper nutrition When it comes to competing in an endurance race, it takes more than just proper training! It also takes proper nutrition! Before you suit up for your next marathon, we’ll show you just how much food you need to cross the finish line!!
Oakland Marathon
Sunday
Snow Park Near Lake Merritt, Oakland
(510) 371-5273
http://www.oaklandmarathon.com
https://www.facebook.com/pages/Oakland-Running-Festival/163291141339
http://instagram.com/runwithcse
https://twitter.com/oaklandmarathon
http://www.runnersworld.com/nutrition-for-runners/the-right-way-to-carbo-load-before-a-race
http://gooddaysacramento.cbslocal.com/video/3375017-fueling-marathon-runners
Marathon food 1
Heather: Dog House Contest Part 2
Heather continued checking out the Dog Houses in the contest.
http://gooddaysacramento.cbslocal.com/video/3375026-dog-house-building-contests-pt-2
Dog house 2
Roqui: English Muffins
Today on Good Day Roqui was trying the English Muffins at Model Bakery
1357 Main Street St Helena, CA 7079638192
http://themodelbakery.com/
https://www.facebook.com/TheModelBakery/
https://twitter.com/modelbakery
http://gooddaysacramento.cbslocal.com/video/3375029-whats-for-breakfast
English Muffins 1
Marianne: Olympics of Irish Dance
We’re still feeling the Irish fever even though St. Patrick’s Day has come and gone! Today on Good Day Marianne was with some talented students from the McKeever School of Irish Dance show off their fast foot skills! One of them, Moriah Payne is even getting ready to compete in the World Irish Dancing Championships (basically it’s like the Olympics of Irish dancing)!! Champion dancer Moriah has been training hard for the big trip to Glasgow, Scotland later this month! She’s the first dancer from McKeever School to ever compete!!
McKeever School of Irish Dance
New Studio Open House!!!!
Saturday Noon-4pm
2420 N Street, Studio 203 Sacramento, CA
http://www.McKeeverDance.com
http://www.facebook.com/mckeeverdance
http://instagram.com/mckeeverschoolofirishdance
https://twitter.com/MckeeverDance
http://gooddaysacramento.cbslocal.com/video/3375034-olympics-of-irish-dance
Irish Dance 1
7am Recap:
Marianne was with some Irish Dancer as one prepares for major competition. Roqui was at Model Bakery checking out their English Muffins. Heather continued from the Dog House Contest. Courtney was getting tips on Marathon running foods. Kevin continued from 7-Eleven.

8am:
Tina: A Novel Of Recipes
Today on Good Day Tina was with Local author Meera Klein who has won several awards for writing “My Mother’s Kitchen, A Novel with Recipes” in which she shares old stories that accompany each recipe. There is a great vegetable stew in my book and I can show your viewers how to make it using fresh spring veggies available at local Farmers Market. I shop at the Davis one, which is fabulous! I can serve it with plain rice, flavored with ghee or nutty brown butter.
http://www.meeraklein.com
http://www.facebook.com/meerakleinauthor
http://www.twitter.com/meeraklein
http://gooddaysacramento.cbslocal.com/video/3375044-a-novel-of-recipes
Novel Recipes 1
Roqui: “Flavor!” Festival
It’s five days, 40 events, and one huge festival! Today on Good Day Roqui was at Culinary Institute of America in Napa Valley getting a taste of the “Favor!” Festival and an inside look at the culinary school it benefits.
Today-Sunday
Culinary Institute of America
NAPA VALLEY
http://www.visitnapavalley.com
https://www.facebook.com/VisitNapaValley
http://instagram.com/visitnapavalley
http://twitter.com/visitnapavalley
http://www.ciachef.edu
http://www.facebook.com/ciachef
http://instagram.com/theculinaryinstituteofamerica
http://www.twitter.com/CIACulinary
http://gooddaysacramento.cbslocal.com/video/3375047-flavor-festival
Flavor Fest 1
#9amtopic: What is something you want to change.

Over the Edge
Do you have the courage to go over the edge? Today on Good Day Now 100.5 DJ Todd Baker went Over The Edge to raise awareness for Brain Injury Association of California by rappelling down the Residence Inn.
1121 15th St, Sacramento 95814
http://biacal.org/
https://www.facebook.com/pages/Brain-Injury-Association-of-California/105852519515493
Nha Learns Calligraphy
Penmanship is a lost art. Today on Good Day Nha was trying to find it again at a lettering workshop taught by Rosaura Unangst, a Sacramento-based calligraphy and watercolor artist whose Pigment and Parchment wedding stationary has been featured in Spanish Vogue.
Good Day’s Nha Nguyen is learning the basics from the best this morning.
Upcoming Workshops:
Modern Calligraphy March 31st
Watercolor Flowers April 21st
Hand Lettering April 23rd
Register at
http://www.pigmentandparchment.com
https://www.facebook.com/pigmentandparchment
https://instagram.com/pigmentandparchment/
http://gooddaysacramento.cbslocal.com/video/3375056-nha-learns-calligraphy
Callig art 1
Heather: Jump Rope for Heart
Today on Good Day Heather was with Lindsey Schmitt and other students at Waterloo Middle School who are dropping their pens and pencils and lacing up their kicks for a school wide jump rope-a-thon!!!! Waterloo middle school jumped on the jump rope bandwagon years ago, but when one of their students was diagnosed with two heart conditions, it became personal!! 8th grader Lindsey has two heart conditions and is very passionate about spreading heart health awareness!
https://www.facebook.com/Lindsey-Schmitt-Jump-Rope-For-Heart-352246938221051/
http://gooddaysacramento.cbslocal.com/video/3375057-jump-rope-for-heart
Jump Rope 1
8am Recap:
Heather was with Lindsey Schmitt and other students at Waterloo Middle School who are dropping their pens and pencils and lacing up their kicks for a school wide jump rope-a-thon. Todd Baker was jumping over the edge for awareness. Tina was playing Teens Tunes and in the kitchen with a local author. Roqui was at Culinary Art Institute in Napa. Nha was learning calligraphy. #9amtopic ws introduced.

9am:
Heather: Jump-Rope-A-Thon
Heather continued from Waterloo Middle School where Lindsey got an award for her efforts.
http://gooddaysacramento.cbslocal.com/video/3375063-jump-rope-for-heart-pt-2
Jump Rope 2
Roqui: Flavor Festival Part 2
Roqui continued from Flavor Festival learning about the Future of Wine.
http://gooddaysacramento.cbslocal.com/video/3375065-flavor-festival-pt-2
Flavor Fest 2
Ken: Emerge Summit
Today on Good Day Ken was with Greta Gerwig who will be speaking today at Noon (Doors Open 10:30am) at the Emerge Summit at Memorial Auditorium with an After Party 4:30pm-8pm
http://www.emergeypsummit.com
http://gooddaysacramento.cbslocal.com/video/3375070-greta-gerwig
Ken with Greta Gerwig 2Ken with Greta Gerwig 1
Melissa: Bueller Goes Home
Today on Good Day Melissa was at Sacramento SPCA as Bueller was picked up by his new family to go home.
Sacramento SPCA 6201 Florin Perkins Rd. Sacramento, CA 9163837387
Adoption Center Open Wednesday-Sunday 11am-6pm
www.sspca.org 
https://www.facebook.com/profile.php?id=133688466650948&fref=ts
https://twitter.com/SacramentoSPCA
http://gooddaysacramento.cbslocal.com/video/3375078-bueller-gets-adopted
Bueller goes home 1
Babiekins Fashion Part 2
Julissa looks at more Spring Fashion
http://gooddaysacramento.cbslocal.com/video/3375079-kid-fashion-pt-2
Kid Fashion 2Kid Fashion 3
Courtney: For What Purpose (Easter Drama)
Today on Good Day Courtney was at The Rock Church getting a special performance of For What Purpose (Easter Drama) taking place March 25-27th  This is more than an Easter morning pageant play. Written by an Elk Grove church, and featuring more than 225 people, “For What Purpose” depicts what historians call the greatest story ever told with a Broadway caliber.
The Rock Church 8520 Bradshaw Rd. Elk Grove, CA
March 25-27 Friday & Saturday 7pm Sunday 1pm & 7pm $10-$38
http://www.Forwhatpurpose.Net
https://www.facebook.com/forwhatpurposeeasterdrama/?fref=ts
http://instagram.com/forwhatpurpose
https://twitter.com/fwptrc
http://gooddaysacramento.cbslocal.com/video/3375080-easter-drama
For what 1
Ken's Manly Minute: Cold-Water Shaving
The reasons for cold water shaving can be summed up in 5 points Saves time No Hot water, No problem. Better shave. Better looking skin.Preserves your razors
http://www.artofmanliness.com/2010/03/24/cold-water-shaving/
http://gooddaysacramento.cbslocal.com/video/3375082-manly-minute-cold-water-shaving
March 18 Manly
#FinalQuestionoftheDay: I'd like to get how many hours of sleep but I get on avg.

Dance Party Friday: Best of my Love

9am Recap:
Heather continued from Waterloo Middle School. Julissa was getting a Babiekins Magazine Spring Fashion Trend Fashion Show. Roqui learned the future of wine. Courtney was at The Rock Church getting a special performance of For What Purpose. Melissa was at SPCA at Bueller get ready to go home. Ken was with Greta Gerwig learning more about the Emerge Summit. Question of the Day was I'd like to get how many hours of sleep but I get on avg. We danced into the weekend.

9am News Block:
Sean: Students Head to Mexico
Spring Break brings images of party scenes in beach towns across the country. But for thousands of teens across the Sacramento region, they will be turning in their bikinis for Bibles, partying for prayers, and sunning for serving.
http://www.baysideonline.com
http://facebook.com/baysidechurch
http://instagram.com/baysidechurch
http://twitter.com/baysidechurch
http://gooddaysacramento.cbslocal.com/video/3375061-900-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3375068-930-am-news-and-weather-updates

Final Thought on today's show
We had a lot of causes and awarenesses today as well as fun now it's time to bring back Cody after his week off and we will tomorrow 7-11a on #CW31 with Melissa and the weekend crew. Thank you everyone see you at 7am

Tomorrow:
Please tune into tomorrow's Good Day 7-11a on #CW31 CODY'S BACK!!!! with Melissa and the Weekend Crew
What To Look Forward To This Week:
Saturday:
Good Day Sacramento Weekend with Cody & Melissa:

Sunday:
Good Day Sacramento Weekend with Cody and  Melissa

Cody, Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 8-11am

Ask Eleanor:
Dishin With Tina at...
Monday:

Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
https://twitter.com/GoodDaySac
Good Day Weekend
https://twitter.com/GoodDayWeekend
Cambi Brown
https://twitter.com/cambibrown 
Cody Stark
http://twitter.com/@TVcody
Courtney Dempsey
http://twitter.com/gooddaycourtney 
Julissa Ortiz
https://twitter.com/@tvJulissa_tina
Ken Rudulph
http://twitter.com/@GoodDayKenR
Lori Wallace
http://twitter.com/@TVloriwallace
Marianne McClary
http://twitter.com/@gooddaymarianne
Melissa Cabral
http://twitter.com/@gooddaymelissa
Sean Bennett
http://twitter.com/@tvseanb
Tina Macuha / Julissa
https://twitter.com/@tvJulissa_tina or https://twitter.com/TinaMacuha
Heather Brent
https://twitter.com/heather_brent
Good Day Traffic:
https://twitter.com/GoodDayTraffic 
Nha Nguyen:
https://twitter.com/NhaReports
Roqui Theus
https://twitter.com/roquitheus
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs
Good Day Sac Reaction Page
http://giphy.com/channel/good-day-sacramento/

Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com             
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog 
Twitter: https://twitter.com/dcap22803

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