On today's show local chef Charles Ripley is competing in a Food Network Challenge and needs your vote. It's also time to vote for Girls on the Grid for Sacramento's most eligible bachelor and bachelorette. We'll learn more about the “White Palette” trend being hot right now everywhere from the red carpet to the kitchen. We'll get a look at this weekends Witherell’s auction. Need help this Prom season? Let Biddidi Bobbidi Boo help you. We'll learn more about this Nonprofit organization and what they do for Prom Season. We get a look at the Elementary Art Exhibit at the Davis Arts Center on display now - March 25th. The weather at the moment may not feel like it but swim season is coming and kids are going to want to learn. Let Elk Grove’s Sunshine Swim and Fitness teach them. Today we'll get a preview of the services they offer. Plus Marianne has her Daily List. Ken has his Manly Minute and so much more in today's edition of #Cereal #Coupons #Art #GivingBack and More Today in the News
Leading off today's recap is Cambi when she was introducing the participants taking part in this years Girls on the Grid. Yup, It’s that time again to crown Sacramento’s most eligible bachelor and bachelorette voting is now open until March 9th with the winner announced March 10th at Social Night Club 1000 K Street with proceeds going to Weave Walk a Mile in her shoes.
Melissa was giving tips and tricks to couponing. Melissa was at Elk Grove’s Sunshine Swim and Fitness who are making a big splash by helping kids of all ages become safer swimmers so like Dory Just Keep Swimming
Nha was getting a preview of Witherell’s newest auction taking place Saturday, March 12th 1-5 p.m.
Heather was celebrating National Cereal Day with kids at Cherry Tree Daycare. Heather was learning more about Bibbidi Bobbidi Boo helping teens go to prom. From Dresses to tuxedos Prom is expensive, and with it’s right around the corner some kids opt out of even going because of the cost. that’s where Bibbidi Bobbidi Boo, a nonprofit comes in and they surprised kids at Franklin High School in Stockton by sending them to prom through donations.
Courtney was with Charles Ripley who is in the Chopped at Home Challenge and needs your votes up to 5 times a day. Courtney was with Laurie B talking about The “White Palette” trend being hot right now everywhere from the red carpet to the kitchen she was with Shiloh London the ZPizza winner. Courtney was at the Davis Arts Center who are pleased to present the annual Elementary Art Exhibit that will be on display in Tsao Gallery and Atrium through March 25
Julissa had today's Trending Topics
For all these stories and more this is #Cereal #Coupons #Art #GivingBack and More Today in the News
Good Day Sacramento:
Show Us Yours: Favorite Cereal
Show & Tell:
Ken played Football in the backyard with Malcolm.
5am Club Member of the Day: Marisa Johnson
#QuestionOfTheDay: What was your favorite cartoon as a kid
Marianne's Daily List: 3 Personality Types at Greater Risk for Heart Disease
How would you describe your personality? If you’re a competitive, intense person, you’re more likely than others to develop heart disease.
But it’s not just type “A” people who are at risk — on the Daily List, 3 daily situations that may be trouble for your ticker. Under time pressure. Multitasking. Over Controlling emotions.
Ken played football with Malcolm. 5am Club member was introduced. Marianne had her Daily List. Show us yours was Favorite Cereal. Question of the Day was Favorite Saturday Morning Cartoon.
430/5am News Block:
Fun with Cereal - Slogans
Melissa: Coupon Tips and Tricks
Today on Good Day Melissa was giving Coupon Tips and Tricks. To get a copy of Melissa's Coupon Corner Cheat Sheet email her at firstname.lastname@example.org
Now in Espanol.
Marianne's Daily Joe:
Puppies and Kittens getting along. Bubble Tent. Dog does laundry.
Melissa was in the Coupon Corner giving Tips and Tricks. We had fun with Cereal slogans. Marianne had her Daily Joe
6am News Block:
Melissa: Coupon Tips Part 2
Melissa continued getting tips on couponing.
Cambi: Sacramento’s Most Eligible Bachelor/ette
Today on Good Day Cambi was introducing the participants taking part in this years Girls on the Grid. Yup, It’s that time again to crown Sacramento’s most eligible bachelor and bachelorette voting is now open until March 9th with the winner announced March 10th at Social Night Club 1000 K Street with proceeds going to Weave Walk a Mile in her shoes.
Girls on the Grid
Heather: Celebrating National Cereal Day
Today on Good Day Heather was celebrating National Cereal Day with kids at Cherry Tree Daycare
Courtney: Chopped At Home Challenge
Today on Good Day Courtney was with Charles Ripley who is in the Chopped at Home Challenge and needs your votes up to 5 times a day. From the Walmart deli counter to Chopped champion, a third generation aspiring chef is hoping to make it big in a national Food Network Contest!!
Click on Link Below and search Charles Ripley’ for his entry ‘Cauliflower Croquettes with Cheddar Mushroom Sauce.’ Voting time is now until March 21st. You can vote up to 5 times a day, every day until the deadline.
Heather celebrated Cereal Day with kids. Melissa continued giving coupon tips. Cambi met the participants or Girls on the Grid. Courtney was with Chef Charles Ripley needing your vote for the contest he's in.
7am News Block:
Cambi: Girls on the Grid Part 2
Cambi continued to meet the bachelors and and bachelorettes.
Courts Tunes - Classic Commercials
Courtney: White Hot Looks
Today on Good Day Courtney was with Laurie B talking about The “White Palette” trend being hot right now everywhere from the red carpet to the kitchen she was with Shiloh London the ZPizza winner
zpizza: 916-424-4222 or
#9amtopic: What's your favorite part about #SingleLife
Today on Good Day Nha was getting a preview of Witherell’s newest auction taking place Saturday, March 12th 1-5 p.m.
300 20th Street Sacramento, CA (916) 446-6490
Heather: Prom Surprise
Today on Good Day Heather was learning more about Bibbidi Bobbidi Boo helping teens go to prom. From Dresses to tuxedos Prom is expensive, and with it’s right around the corner some kids opt out of even going because of the cost. that’s where Bibbidi Bobbidi Boo, a nonprofit comes in.
Biddidi Bobbidi Boo
Heather was learning more about Bibbidi Bobbidi Boo helping teens go to prom. From Dresses to tuxedos Prom is expensive, and with it’s right around the corner some kids opt out of even going because of the cost. that’s where Bibbidi Bobbidi Boo, a nonprofit comes in. Cambi continued with Girls on the Grid. Nha was checking out auction items from Whiterell's. Courtney was learning how you can wear white in a new trend. Courts Tunes was played. #9amtopic was introduced.
8am News Block:
Cambi: Girls On the Grid Part 3
Cambi meets more men and women
Heather: Prom Surprise Part 2
Heather was back with Biddidi Bobbidi Boo as they surprised kids at Franklin High School Stockton by sending them to Prom.
Melissa: Just Keep Swimming
Today on Good Day Melissa was at Elk Grove’s Sunshine Swim and Fitness who are making a big splash by helping kids of all ages become safer swimmers so like Dory Just Keep Swimming
Sunshine Swim and Fitness
9360 Elk Grove Florin Rd. Ste. 4, Elk Grove, CA 916-685-7462
Julissa: Trending Topics
Julissa had today's Trending Topics
Courtney: Elementary Art Exhibit
Today on Good Day Courtney was at the Davis Arts Center who are pleased to present the annual Elementary Art Exhibit that will be on display in Tsao Gallery and Atrium through March 25!
Davis Arts Center Tsao Gallery and Atrium 1919 F Street, Davis, CA (530) 756-4100
Ken's Manly Minute: Office Grooming Tricks
Morning, afternoon, or night – the most dreadful part of the day is waking up for work. Getting out of bed is a struggle in itself. And most men don’t have the time or patience to execute a traditional grooming routine before hitting the road.
But as we’ve mentioned before, “don’t underestimate the power of looking polished” because your appearance can mean the difference between a pink slip and raise. Maybe even an office booty call. With the right approach, you can maintain a sharp, professional look, all while on the clock. All it takes is some styling products, office supplies, and a little male beauty improvisation.
So the next time you’re caught rushing out of doors without brushing those pearly whites or rinsing those pits, reference these awesome grooming hacks designed to keep you looking and feeling fresh all day, every day at your 9-to-5.Coffee Filters. Banana Shoe Shine. Dryer sheets on your brush. Mouthwash. Vodka Spray.
#FinalQuestionoftheDay: What's your favorite color in the crayon box.
Heather continued from Franklin High School as students got a prom surprise. Julissa had Trending Topics. Cambi continued with Girls on the Grid. Melissa was in Elk Grove at Sunshine Swim as they will teach kids how to swim. Courtney was at Davis Arts Center checking out Elementary Exhibit. Ken had his Manly Minute. Final Question was What's your favorite color in the crayon box.
9am News Block:
Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
Photos: Good Day Sacramento.
Final Thought on today's show
On this Monday it was a fun day of looking back at different cereals and meeting people in this years Girls on the Grid as well as Charles Ripley the local che needing your votes. Melissa helping in the Coupon Corner. Nha checking out the Witherell's auction items. Courtney checking out the Elementary Art exhibit. Just to name a few of the fun things from today's show. Tomorrow Tina is back and Doug is on the Road with a Special Guest at Carmichael Park 430-10a on #CW31 7-10a on @KBCWtv Until then have a great rest of your day and I will see you at 430a. Thank you everyone at Good Day.
Please tune into tomorrow's Good Day 430-10a on #CW31 and 7-10a on KBCW. Tina's back and the Car is on the Road in Carmichael Park with a special guest and more
What To Look Forward To This Week:
Doug The Car Czar:
Dishin With Tina at....
The Draft at Arena Softball
8603 Washington Blvd.
Hours: Mon 11:00 am - 11:00 pm Tue 11:00 am - 11:00 pm Wed 11:00 am - 11:00 pm Thu 11:00 am - 11:00 pm Fri 11:00 am - 11:00 pm Sat 10:00 am - 11:00 pm Sun 10:00 am - 10:00 pm
Good Day Sacramento Weekend with Cody & Melissa:
Good Day Sacramento Weekend with Cody, Melissa, Lori:
Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 8-11am
Dishin With Tina at...
Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac https://twitter.com/GoodDaySac
Good Day Weekend https://twitter.com/GoodDayWeekend
Cambi Brown https://twitter.com/cambibrown
Cody Stark http://twitter.com/@TVcody
Courtney Dempsey http://twitter.com/gooddaycourtney
Julissa Ortiz http://twitter.com/@tvTina_Ju
Ken Rudulph http://twitter.com/@GoodDayKenR
Lori Wallace http://twitter.com/@TVloriwallace
Marianne McClary http://twitter.com/@gooddaymarianne
Mark S. Allen http://twitter.com/@tvmarksallen
Melissa Cabral http://twitter.com/@gooddaymelissa
Sean Bennett http://twitter.com/@tvseanb
Tina Macuha / Julissa http://twitter.com/@tvTina_Ju or https://twitter.com/TinaMacuha
Good Day Traffic https://twitter.com/GoodDayTraffic
Good Day Sac Gifs
Good Day Sac Reaction Page
Ways To Reach Me On Social Media:
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck