Good Day Sacramento:
Show Us Yours: Throwback Thursday
Show & Tell: Caron Butler to have movie made of his life with Mark Walhberg
5am Club Member of the Day: Michael and Donna
#QuestionOfTheDay: What CD would we be surprised that you own
Show and Tell Part 2 Cody Sharks are looking for a new goal song and you can vote on it
Cody shared King's Guard Ceron Butler life is being made into a movie. 5am Club Member was introduced. Show us your Throwback Thursday. Question of the Day was What CD would we be surprised that you own.
430/5am News Block:
Cody had 2 Minutes of Mayhem
Roqui: Yuba Sutter Brewfest
Roqui was getting a preview of the Yuba Sutter Brewfest. Ken talked to LeBron James about his first time in Sacramento 18 years ago. Cody had 2 Minutes of Mayhem.
6am News Block:
Roqui: Yuba Sutter Brewfest Part 2
Air travel can be a headache, especially if you’re trying to get a bag full of gadgets, chargers and cords through security. Ryan Eldridge, co-founder of Nerds on Call, had tips for to help you breeze through airport security with your technology.
Today on Good Day Courtney was with Richard Moran. President of Menlo College and Moran Manor While Apple and Facebook, have cool names, there are plenty of Bay Area companies that offer fantastic job opportunities, even if they don’t have employment sex appeal.
Roqui continued from Yuba Sutter Brewfest Preview. Ken was getting tips from Nerds on Call to move through Airport Security with ease. Courtney talked with Richard Moran about jobs in Bay Area companies not named Apple, Google, Facebook. Ken and Cody checked with with Squaw Valley as they await new snow.
7am News Block:
Roqui: Women's Veterans Alliance
Your word is “television!”! Today on Good Day Kevin was at the Placer County Spelling Bee.
The Sacramento Boat Show and RV Expo kicks off today at Cal Expo. Today on Good Day Cody got a preview of the boats and took at the latest in RV's
Today – Sunday Cal Expo
Adoption Center Open Wednesday-Sunday 11am-6pm
Tina was with Sacramento SPCA for this week's Pet of the Week. This week we met Sebastian the Guinea Pig . Kevin was at the Placer County Spelling Bee. Ken was back with Ryan from Nerds on Call. Roqui was learning more about Women's Veterans Alliance. Cody was at the RV and Boat Show. #9amtopic was introduced.
8am News Block:
Today on Good Day Tina was in the Kitchen with Celebrity chef to the stars Frank Miller who has cooked for everyone from Mary J. Blige to Puff Daddy, and, most recently, Sacramento Kings’ Rajon Rondo. Chef Frank showed how to cook potato chip-crusted halibut, with caper shallot and parsley tartar sauce plus garlic and lemon sautéed spinach as a side dish.
Kevin:: Spelling Bee Part 2
Today on Good Day Laura was with Nikki Van Noy and her husband Aaron a local couple who had a tropical paradise turn into a disaster zone after Cyclone Winston. The couple said their “I dos” just before the storm hit. ,
It’s women’s history month and today on Good Day Courtney was getting a preview of the FREE event Be You Like A Girl who are teaching ladies at an early age that doing anything like a girl is the most amazing thing, like ever!
Free Flow Academy of Hybrid Arts 1106 Tinker Rd Unit 150 Rocklin, California Sunday 11am-5pm
You may have seen Gary on THE VIEW with Joy Behar, heard him on the “Opie & Anthony Show,” or on-air with Danny Bonaduce or Mancow Muller. Today on Good Day Gary Conrad was in studio hypnotizing Tina and Chris Emery before he performs tonight at Tommy T’s Rancho Cordova 12401 Folsom Blvd. Rancho Cordova, CA 95742
Ken's Manly Minute: Tips for Business Travelers
Gary Conrad was in studio hypnotizing Tina and Chris Emery before he performs tonight at Tommy T’s. Cody continued from the RV Boat Show. Kevin continued from Spelling Bee. Laura talked with 2 Storm Survivors Tina was with Chef Frank Miller. Ken had his Manly Minute. Courtney was getting a preview of Be You Like a Girl Youth Empowerment.
9am News Block:
Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
Photos: Good Day Sacramento.
Final Thought on today's show
That's the end of Throwback Thursday for this week. Did Tina and Chris really get hypnotized? Did Cody by a boat and RV? Did Roqui win at Beer/Water Pong? Will Sebastian the Guinea Pig get adopted? Tune in tomorrow for Dance Party Friday as we do it all over again. 430-10a on #CW31 7-10a on KBCWtv with Nha back. Thank you everyone at Good Day See you at 430a
Please tune into tomorrow's Good Day 430-10a on #CW31 and 7-10a on KBCW Nha is back and Roqui is in the Bay on a Dance Party Friday.
What To Look Forward To This Week:
Good Day Sacramento Weekend with Cody & Melissa:
Good Day Sacramento Weekend with Cody, Melissa, Lori:
Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 8-11am
Dishin With Tina at...
Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
Good Day Weekend
Mark S. Allen
Tina Macuha / Julissa
Good Day Traffic:
Good Day Sac Gifs
Good Day Sac Reaction Page
Ways To Reach Me On Social Media:
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck