Throwback Thursday brings many memories and today 9/10/2015 is no different. From photos to games to meals and more Good Day has you covered today. Courtney has a Check This Out with Uncle Milton Games. Mezzo restaurant in Stockton serves Mediterranean food and we are getting a peek at the menu. Remember TV Dinners? Good Day is giving the old classic a makeover. Ryan from Nerds On Call is back. Get Fit with area Mayors we'll find out more about that. Kast Academy is teaching kids to dance so they don't just stand at the wall at School Dances. Now that Mrs. D's Boutique has moved to Roseville we'll see how they are doing in their new location. Mezzetta Olives is celebrating its 80th anniversary and Good Day checks on the celebration with a Stuffed Olive Contest. All this and more in today's Edition of Tech Toys, Dancing Kids, Stylish Dresses and More Today in the News....
Melissa was at Lifetime Fitness Roseville for The Capital Region Gets fit! Local mayors are teaming up in a campaign to promote health and recreation amenities throughout the greater Sacramento region.
Kristin was at Mrs. D’s Boutique checking out what they have now that they have moved.
Today is National TV Dinner Day and today on Good Day Tina was in the kitchen with Patty from Raley's. Tina was talking Mezzetta Olives who is celebrating its 80th anniversary! This family owned business started in San Francisco’s North Beach neighborhood and is still going strong. Today Tina, Cody, Mark, Julissa all stuffed olives in a friendly competition.
Courtney's Check This Out was AWESOME... It's A Moon In Your Room. Courtney was at Kast Academy where kids can learn to dance.
Senator Jim Nielsen joined Ken to talk about tomorrow's Hometown Hero's Parade for the 3 local men who took down a terrorist in France a few weeks ago.
Cody was with Ryan from Nerds On Call who was in talking about Tech Hacks. Ryan from Nerds on Call was back with Cody breaking down the new Apple products announced.
Mark talked with Savannah Westbrook from Sacramento Harley Davidson who are taking part in tomorrow's Parade and Sac State students will be taking part as well.
From workouts, to dancing, to stuffing of olives. today's Good Day had it all and so much more. Not only did they do the Whip and the Nay Nay more on that in a moment. but Cody was with Ryan from Nerds on Call who showed some cool Tech Hacks as well as broke down the new Apple Announcements from yesterday that includes a new feature of taking a photo that turns into a quick video showing what happened after you took the photo. This is a very cool feature that will be sure to have customers dancing in the line to wait for the new phone to come out.
Courtney had a very cool Check This Out with a Moon in Your Room that shows what the moon will look like plus it has the Moon Landing recording. I want one. Courtney also got everyone in the mood for some dancing when she went to Kast Academy where kids are learning to dance so they don't hold the wall up at school during dances. The whole crew was dancing to the Whip and the Nay Nay.
Melissa spent her morning at Lifetime Fitness where local leaders are getting fit. Melissa even wore an Orange Costume all morning long.
Mark had a ton of entertainment news today.
Ken and Mark got a preview of tomorrow's Sacramento Heroes Parade that can be seen on #CW31 at 12pm.
We all have eaten TV Dinners. Some Classic some more modern. Today our friends at Raley's showed Tina how we can now take those old classics and give them a makeover. Patty had some great ideas. Tina was also with Mezzetta Olive who turns 80 and she was joined by Mark, Julissa, and Cody for a little Olive Stuffing.
Remember a couple of weekends ago Kristin was checking out the new location of Mrs. D's Boutique and Shawki even put on a dress. She was back today looking as stunning as ever in a sliver dress looking at how the store is doing since they moved to Roseville from Elk Grove.
For All these stories and More this is Tech Toys, Dancing Kids, Stylish Dresses and More Today in the News....
Good Day Sacramento:
Show Us Yours: #ThrowbackThursday
Show & Tell: Couple at Legoland London had baby in the park and now they got Free passes for life Mayor Christopher Cabaldon got a fist bump from President Obama who liked his R Douglas Suit.
Mark's News of the Weird: British Fisherman and Lego modeler built large Battleship but it fell short of the record. North Carolina couple has pet tiger. Cat thinks he's a dog.
5am Club Member of the Day: Donna Gonzales.
#QuestionOfTheDay: Super Bowl Predictions.
Show and Tell Part 2.
Late Show Premier almost didn't happen after technical glitch.
Cody shared a couple getting FREE Passes to London Legoland after they gave birth in the park. Cody also shared how the Premier of the Late Show almost didn't happen Tuesday Night. Courtney shared the conversation between West Sacramento's Mayor and President Obama. Mark had News of the Weird. 5am Club member was introduced. Today's Show Us Yours Was Throwback Thursday. Super Bowl Predictions.
430/5am News Block:
Cambi: Mezzo Restaurant
Today on Good Day Cambi was checking out Mezzo restaurant in Stockton who serves Mediterranean food Cambi got a peek at the menu and saw what makes them different.
3499 Brookside Rd, Stockton, CA 95219
Courtney: Check This Out
Today on Good Day Courtney and Cody had a Check This Out with a Supermoon. There’s going to be a Supermoon on Sept. 28th-Uncle Milton Toys has a new product out that is super cool called Super Moon in My Room. Kids and adults alike will love this — you put it on your wall, and it looks like a moon with all the phases and it actually syncs automatically with the look of the real moon outside each night!
Patrick Dempsey has a new Role in Bridget Jones. Taylor Swift now has 45.6 Million Instagram followers. Duran Duran joins Lindsay Lohan. Todd and Erica from Now 100.5FM joined to talk about Breast Concert Ever tomorrow.
Courtney Wants you to check out the Supermoon for your Room Cambi checked out the menu at Mezzo. Mark had Infotainment
6am News Block:
Cody: Nerds on Call
Today on Good Day Cody was with Ryan from Nerds On Call who was in talking about Tech Hacks. Nerds on Call is located at 4315 Marconi Ave. Sacramento 95821 800-919-NERD
Ken/Mark: Hometown Hero's Parade
Today on Good Day Sacramento Senator Jim Nielsen joined Kenneth Rudulph to talk about tomorrow's Sacramento Hometown Heroes Parade for the 3 local men who took down a terrorist in France a few weeks ago. Mark S. Allen talked with Savannah Westbrook from Harley-Davidson of Sacramento who are taking part in tomorrow's Parade and Sacramento State students who will be taking part as well. Live coverage of the parade begins at 12pm on #CW31.
Tina: TV Dinner Day
Today is National TV Dinner Day and today on Good Day Tina was in the kitchen with Patty from Raley's taking some old classics, and giving them a much-needed food facelift!
Fried Chicken with Mashed Potatoes, Gravy and Corn
Homemade fried chicken and mashed potatoes made with roasted garlic and kale. Fresh corn is cooked with a lemon garlic sauce.
Meatloaf made with grass fed beef and top quality marinara sauce, buttermilk mashed potatoes and fresh green beans with shallots and bacon. Top potatoes with a chef quality cabernet portabella sauce.
Mac n Cheese
Several fantastic versions at raleys.com. Here are my favorites:
Chicken Pot Pie
Fresh veggies and rotisserie chicken and fresh herbs, all topped with pastry.
Melissa: Capital Region Gets Fit
Today on Good Day Melissa was at Lifetime Fitness Roseville for The Capital Region Gets fit! Local mayors are teaming up in a campaign to promote health and recreation amenities throughout the greater Sacramento region.
GET FIT TIPS:
Children: 60 minutes of physical activity every day.
Adults: 30 minutes of physical activity every day.
Choose water over sugary drinks.
Make half of your plate fruits and vegetables. Fruits and vegetables may be fresh, cooked, canned, frozen or dried.
Encourage your family, friends, neighbors, co-workers and community to make healthy choices with you.
Mark: Infotainment Part 2
Beyonce Temporary home
Cody was with Ryan from Nerds on Call with some tech hacks. Tina in the kitchen with Raley's giving a Classic TV Dinner an upgrade. Melissa was getting fit with mayors at Lifetime Fitness. Ken and Mark previewed tomorrow's Hometown Hero's Parade. Mark had Infotainment Part 2.
7am News Block:
Mark: Infotainment Part 3
Sly Stallone mad at Eagles for cutting Tim Tebow.
Cody: Nerds on Call Part 2 - Apple News
Today on Good Day Ryan from Nerds on Call was back with Cody breaking down the new Apple products announced.
Melissa: Get Fit Part 2
Melissa continued from Lifetime Fitness as the Mayors kicked off their workout.
#9amtopic: Tell Us Your Bedtime Story.
Melissa: Get Fit Part 3
Melissa continued as Mayors got fit.
Mark News of The Weird Part 2
An Elephant came to brunch
Kristin: Mrs. D’s Boutique
Today on Good Day Kristin was at Mrs. D’s Boutique checking out what they have now that they have moved from elk grove to a new location in Roseville
Mrs. D's Boutique 1950 Douglas Blvd #A3 Roseville, California (916) 789-7777
Courtney: School Dance Basics
Today on Good Day Courtney was at Kast Academy. Kids don’t have to be extreme wall flowers at school dances. Kast will teach you
Kast Academy 10481 Grant line Road Suite 105 Elk Grove, CA (916) 752-9492
Courtney was learning how kids can learn to dance at Kast Academy. Mark had Infotainment and News of the Weird. Melissa continued from Lifetime Fitness. Kristin was checking out Mrs. D's Boutique. Cody was back with Ryan from Nerds on Call with break down of Apples Announcement yesterday.
8am News Block:
Mark: Infotainment News
Mark talking Legends and The Perfect Guy. Mark talked with Sanaa Lathan.
Tina: Olive Stuff Competition
Today on Good Day Tina was talking Mezzetta Olives who is celebrating its 80th anniversary! This family owned business started in San Francisco’s North Beach neighborhood and is still going strong. Today Tina, Cody, Mark, Julissa all stuffed olives in a friendly competition.
Mark: Fresh Prince of Bell Air Then and Now
Kristin: Mrs. D's Boutique Part 2
Kristin continued from Mrs. D's Boutique checking out the artwork and more.
Courtney: Kast Academy Part 2
Courtney continued from Kast Academy learning the Whip and Nay Nay.
Ken's Manly Minute: 5 Things About TV Dinners
Today is National TV Dinner Day, an obscure holiday dedicated to the chubby, little penguin on the Kid Cuisine box. (Quizzo answer: His name is K.C. Penguin.) If you can’t remember past the current organic food era, TV dinners are frozen, prepackaged meals consisting of a meat, vegetable, and sometimes dessert designed to satisfy a single human being’s appetite.
The term TV dinner, or more accurately “TV Brand Frozen Dinner,” has been a registered trademark to C.A. Swanson & Sons since 1954. According to a 2012 report by AMG Strategic Advisors, TV dinners have entered 99% of American households over the seven decades. Who invented it - Sky Plate in 1945. Swanson started in 1954 with Turkey Dinner. Swanson TV Dinner tray in Smithsonian. First Pitchman wasn't introduced until the 70's with Mean Joe Green. Name Changed.
#FinalQuestionoftheDay: What dance can you do well.
Mark talked The Perfect Guy in theaters Friday. Tina, and the Gang where stuffing Olives. Fresh Princes of Bell Air is 25 years old today and Mark had a Then and Now look what the characters may look like if filmed today. Kristin continued from Mrs. D.Boutique. Courtney continued from Kast Academy. Ken had his Manly Minute. Tina's Final Question was What dance can you do well.
9am News Block:
Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
Photos: Good Day Sacramento.
Final Thought on today's show
It's Thursday, It's Hot in September and Good Day is gonna have you Dancing in the Streets. Today's favorite parts of the show Cody with Ryan from Nerds on Call. Kristin from Mrs. D's Boutique. Melissa wearing an Orange. Mark and Ken's Preview of tomorrow's Heroes parade. Courtney with her Check This Out and dancing from Kast Academy. Tina with Patty from Raley's and of course all of you at Good Day who work so hard and support of me in what I do. See you at 430a on #CW31 and 7am on KBCW. Dance into the Weekend.
Please tune into tomorrow's Good Day 430-10a on #CW31 and 7-10a on KBCW for all your Friday Fun including Dance Party Friday.
What To Look Forward To This Week:
Good Day Sacramento Weekend with Cody & Melissa:
Good Day Sacramento Weekend with Cody, Melissa, Lori:
Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 8-11am
Dishin With Tina at...
Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac https://twitter.com/GoodDaySac
Good Day Weekend https://twitter.com/GoodDayWeekend
Cambi Brown https://twitter.com/cambibrown
Cody Stark http://twitter.com/@TVcody
Courtney Dempsey http://twitter.com/gooddaycourtney
Julissa Ortiz http://twitter.com/@tvTina_Ju
Ken Rudulph http://twitter.com/@GoodDayKenR
Kristin Marshall http://twitter.com/@kris10marshall
Lori Wallace http://twitter.com/@TVloriwallace
Marianne McClary http://twitter.com/@gooddaymarianne
Mark S. Allen http://twitter.com/@tvmarksallen
Melissa Cabral http://twitter.com/@gooddaymelissa
Sean Bennett http://twitter.com/@tvseanb
Tina Macuha http://twitter.com/@tvTina_Ju or https://twitter.com/TinaMacuha
Good Day Traffic https://twitter.com/GoodDayTraffic
Ways To Reach Me On Social Media:
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