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The Swim and Other Stuff Today Stuff Today in the News

The Swim and Other Stuff Today Stuff Today in the News 10/29/2015



Today's Preview:
Today is the day Mark will jump in the bay and attempt to swim 6 miles from Bridge to Bridge. This 10k Swim has been done before however usually not during heavy shark season like Mark is doing. Why is he doing it? it's also something he's always wanted to do. In addition to the swim today Hand Pickin Emporium and Chill Seekers team together to check out a Haunted Couch. It's Sweeps and Squeeze Inn Mobile Food Truck is hanging out at Good Day. We check in on the Networking Record Breaking attempt. We do some Mall Wine Tasting with Wise Villa Winery and Marianne has her Daily List While Ken shows how to fold your Pocket Square in the Manly Minute. All this and more in The Swim and Other Stuff Today Stuff Today in the News...



Today's Recap:
Melissa leads today's recap when she was with Chill Seekers at Hand Pickin Emporium where Tis the season for a chilling fright! Chill Seekers a paranormal investigation group is back at the Hand Pickin Emporium in Rocklin to follow up on one of their most successful investigations- a couch that is haunted by “Elizabeth!” Melissa was at Westfield Galleria at Roseville checking out the Wise Villa Winery Tasting Bar.



Lori was checking out the Sacramento Asian Pacific Chamber of Commerce Record Breaking Speed Networking Attempt. It’s an Extreme Meet and Greet! Here’s your chance to rub elbows with some of the top business professionals in the Greater Sacramento area.
Today 3PM-7PM



Julissa was with The Neuhart family who recently appeared on the Family Feud. Julissa was at Christian Brothers High School getting a preview of The Tempest With a Outer Space Twist. Shows Nov 13, 14, 20, 21 at 7pm November 15 and 22 at 2pm at 4315 MLK Blvd Sacramento, CA



While Courtney was playing What's in your Purse, and What's in your Pocket Tina was out and about on Purse Patrol.



Marianne revealed her Predictions for Mark.
mariannes Mark predictions


Ken was with Local Filmmaker Casey Alexander who submitted his short film "Claud" to Sundance. Please note this film is a horror film and may not be suitable for viewing of all ages. Preview the video with caution please.



Ken and Marianne talked with Dr. Phil about Jared Fogle



Early Morning 5am Mark S. Allen boarded a boat to head to the Bay Bridge to attempt the Bridge to Bridge swim in San Francisco Bay. Shortly before 530am Mark got into the water to make the 6 mile trip through the bay. With continuous updates from his support team of Terry Haggert, Dave Grashof, DART, Trainer Brian Heise, and Shark Stewart Daniel McGuire who we met yesterday. As Mark continued to make the swim and updates poured in it was apparent that Mark would soon accomplish this goal that he set out to do. As the Sun began to rise the Golden Gate Bridge became more clear and the goal was almost complete. Then just before 8am Mark touched the Bridge boarded the boat and the celebration was on. It's over. It's ALL OVER. In just about 2.5 hours Mark finished the swim from Bridge to Bridge. See how it all went down and what took place after that.
http://www.sharkstewards.org
http://www.dartsac.com/
http://www.sfboatsupport.com
http://gooddaysacramento.cbslocal.com/video/3312997-bridge-to-bridge
http://gooddaysacramento.cbslocal.com/video/3313006-bridge-to-bridge-pt-2
http://gooddaysacramento.cbslocal.com/video/3313014-bridge-to-bridge-pt-3
http://gooddaysacramento.cbslocal.com/video/3313042-bridge-to-bridge-pt-4
http://gooddaysacramento.cbslocal.com/video/3313044-bridge-to-bridge-pt-5
http://gooddaysacramento.cbslocal.com/video/3313072-bridge-to-bridge-pt-6
http://gooddaysacramento.cbslocal.com/video/3313086-bridge-to-bridge-pt-7
http://gooddaysacramento.cbslocal.com/video/3313116-bridge-to-bridge-pt-8



Mark's Photos from the Day:
 Mark bridge to bridge swim mark swim 1 mark swim 2 mark swim 3 mark swim 4 mark swim 5 mark swim 6 mark swim 7 mark swim 8 mark swim 9 mark swim 10 mark swim 11 mark swim 12 mark swim 13 mark swim 14 mark swim 15 mark swim 16 mark swim 18 mark swim 19 mark swim 20 mark swim 22 mark swim 23 mark swim Map


For all these stories and More this is The Swim and Other Stuff Today in the News....



SPECIAL ANNOUNCEMENTS:
kbcw Mon - Friday Poster



Good Day Sacramento:
430/5am:
Show Us Yours: Cat
Good Day Cat Day 1 Good day cat day 2
Tessa Cat
Tessa Cat



Show & Tell: Cody: Pixartist A Man recreated Andy's Room from Toy Story
http://gooddaysacramento.cbslocal.com/video/3312981-show-and-tell



Marks Swim:
Photog Terry Haggert on Support Boat as Mark gets ready for the swim.
http://gooddaysacramento.cbslocal.com/video/3312997-bridge-to-bridge



Mark: Starts the Swim.
http://gooddaysacramento.cbslocal.com/video/3313006-bridge-to-bridge-pt-2



5am Club Member of the Day: Amia
http://gooddaysacramento.cbslocal.com/video/3313007-5-am-club-member-of-the-day
OCt 29 5am


#QuestionOfTheDay: Where is your favorite water location.
http://gooddaysacramento.cbslocal.com/video/3313008-question-of-the-day


Mark: Check in at 1 Mile Mark.



Marianne's Daily List: 3 Morning Routines That Will Change Your Day
We all have our morning rituals, most of which involved rushing around like crazy people, grabbing coffee and heading out the door! But there are good rituals to help you start the day and help you avoid mental fatigue, and give you focus! Drinking Warm Lemon Water. Stretch it out. Write Down Intentions.
http://www.cheatsheet.com/health-fitness/this-25-minute-morning-routine-will-change-your-day.html/
oct 29 daily list


430/5am Recap:
Mark started this Bridge to Bridge Swim. 5am Club Member was Introduced. Cody showed an artist that turned his room into Andy's Room from Toy Story. Show us yours was Cats. Marianne had her Daily List. Today's Question of the Day Favorite Water location.



430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/3312971-430-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3312990-500-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3313004-530-am-news-and-weather-updates



6am:
Mark Bridge to Bridge Update
Mark continues his swim and Terry talked with DART member.
http://gooddaysacramento.cbslocal.com/video/3313014-bridge-to-bridge-pt-3



Julissa: The Neuhart Family
Today on Good Day Julissa was with The Neuhart family who recently appeared on the Family Feud.
http://gooddaysacramento.cbslocal.com/video/3313017-family-feud-family
family fued 2015


Courtney: What's in the Bag
Today on Good Day Courtney played What's in the Bag Guessing what Good Day Reporter has what in the bag.
http://gooddaysacramento.cbslocal.com/video/3313038-whats-in-your-purse
what in purse 1


Mark Bridge to Bridge Update
Corey gives an update on Mark's Swim with his trainer.
http://gooddaysacramento.cbslocal.com/video/3313042-bridge-to-bridge-pt-4



6am Recap:
Mark's Swim Bridge to Bridge Continues as he nears the end. Julissa was with a local family who appeared on Family Feud. Courtney played What's in the bag.



6am News Block:
http://gooddaysacramento.cbslocal.com/video/3313012-600-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3313027-630-am-news-and-weather-updates



7am:
Mark Checks In
http://gooddaysacramento.cbslocal.com/video/3313044-bridge-to-bridge-pt-5



Julissa: Shakespeare's The Tempest With a Twist
Today on Good Day Julissa was at Christian Brothers High School getting a preview of The Tempest With a Outer Space Twist. Shows Nov 13, 14, 20, 21 at 7pm November 15 and 22 at 2pm at 4315 MLK Blvd Sacramento, CA
http://gooddaysacramento.cbslocal.com/video/3313050-christian-brothers-tempest-outer-space
tempest 1


Courtney: What's In Your Pocket
It's now the men's turn to show what's in their pocket.
http://gooddaysacramento.cbslocal.com/video/3313060-whats-in-your-purse-pt-2
what in purse 2


Tina: Purse Patrol
Tina was at Pancake Circus checking out what's in purses.
http://gooddaysacramento.cbslocal.com/video/3313063-purse-patrol
purse patrol 2


Melissa: Haunted Couch
Today on Good Day Melissa was with Chill Seekers at Hand Pickin Emporium where Tis the season for a chilling fright! Chill Seekers a paranormal investigation group is back at the Hand Pickin Emporium in Rocklin to follow up on one of their most successful investigations- a couch that is haunted by “Elizabeth!”
Hand Pickin Emporium 4155 Rocklin Rd, Rocklin, CA (916) 626-0367
http://chillseekers.com/
http://Facebook.com/ChillSeekers
www.Twitter.com/ChillSeekers
http://YouTube.com/ChillSeekers
http://gooddaysacramento.cbslocal.com/video/3313066-haunted-couch
haunted couch 1


Mark: Bridge to Bridge
HE DID IT!!!!! The 6 Mile Trek Bridge to Bridge Swim is complete.
http://gooddaysacramento.cbslocal.com/video/3313072-bridge-to-bridge-pt-6



7am Recap:
MARK SWAM Bridge To Bridge in just about 2.5 Hours. Julissa was checking out Shakespeare with a twist. Courtney played What's in your pocket. Tina was checking out purses. Melissa was checking in on a haunted couch.



7am News Block:
http://gooddaysacramento.cbslocal.com/video/3313043-700-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3313054-730-am-news-and-weather-updates



8am:
Lori: Guinness Record Breaking Speed Networking Attempt
Today on Good Day Lori was checking out the Sacramento Asian Pacific Chamber of Commerce Record Breaking Speed Networking Attempt. It’s an Extreme Meet and Greet! Here’s your chance to rub elbows with some of the top business professionals in the Greater Sacramento area.
Today 3PM-7PM
Sacramento Jet Center (SMF) 5885 Flightline Circle, Sacramento, CA
Promo Code: #NexusCBS
http://www.sacasiancc.org/
http://gooddaysacramento.cbslocal.com/video/3313085-record-speed-networking-preps
networking event 1


Mark Bridge to Bridge
Mark Checked in from the boat giving Thank yous.
http://gooddaysacramento.cbslocal.com/video/3313086-bridge-to-bridge-pt-7



Ken/Marianne: Dr. Phil
Today on Good Day Ken and Marianne talked with Dr. Phil about Jared Fogle
http://gooddaysacramento.cbslocal.com/video/3313087-dr-phil
dr phil


Courtney: What's In the Purse Part 3
New with 3 more purses Courtney asks what's in the purse.
http://gooddaysacramento.cbslocal.com/video/3313094-whats-in-your-purse-pt-3
what in purse 3


Tina: Purse Patrol
Tina at Ettore's checking out Purses.
http://gooddaysacramento.cbslocal.com/video/3313097-purse-patrol-pt-2
purse patrol 2


Ken: Casey Alexander
Today on Good Day Ken was with Local Filmmaker Casey Alexander who submitted his short film "Claud" to Sundance.
https://www.youtube.com/channel/UC2u1vN_Oq-D5NVsDN_PK_mQ
http://gooddaysacramento.cbslocal.com/video/3313095-local-horror-filmmaker
filmmaker 1


Mark: Bridge to Bridge
Mark checks in from the Boat with Trainer Brian.
http://gooddaysacramento.cbslocal.com/video/3313098-bridge-to-bridge-pt-8



8am Recap:
Mark continued to thank everyone and learn more about the DART Crab Feed in January. Ken talked with local film maker Casey Alexander. Marianne and Ken talked with Dr. Phil. What's in the purse continued. Lori was checking out the Networking event as they attempt a record breaking event.



8am News Block:
http://gooddaysacramento.cbslocal.com/video/3313080-800-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3313088-830-am-news-and-weather-updates



9am:
Mark Continued from Bridge to Bridge
http://gooddaysacramento.cbslocal.com/video/3313116-bridge-to-bridge-pt-8



Mark: Gravedigger's Ball
http://gooddaysacramento.cbslocal.com/video/3313117-gravediggers-ball-tickets
grave diggers


Julissa: Feed Me Squeeze Inn!
Today Julissa was with The Squeeze Inn MOBILE. This Sacramento institution stopped by Good Day to help kick off November sweeps!
http://www.thesqueezeinn.com/
http://gooddaysacramento.cbslocal.com/video/3313122-feed-me-squeeze-inn
Squeeze inn 1 Squeeze inn 2


Courtney/Tina: What's in the Purse Part 4
As Ken and Cody Guess the purses Tina checks them out at Ettore's.
http://gooddaysacramento.cbslocal.com/video/3313132-whats-in-your-purse-pt-4
http://gooddaysacramento.cbslocal.com/video/3313135-purse-patrol-pt-3
purse patrol 4 what in purse 4 purse patrol 3


Melissa: Mall Wine Tasting
Today on Good Day Melissa was at Westfield Galleria at Roseville checking out the Wise Villa Winery Tasting Bar. Now you can Sip on award winning wine while shopping for the latest fashions! Wise Villa Winery in Roseville now has a tasting room in the middle of the mall!
Wise Villa Winery Tasting Bar Westfield Galleria at Roseville 1151 Galleria Blvd, Roseville, CA
http://wisevillawinery.com/
http://gooddaysacramento.cbslocal.com/video/3313146-mall-wine-tasting
roseville wine


Mark Continues Thanking those who kept him safe.
http://gooddaysacramento.cbslocal.com/video/3313149-bridge-to-bridge-pt-10



Ken's Manly Minute: Folding Your Pocket Square
Presidential. The One Point. The Two Point. The Three Point. The Puff Fold.
http://www.realmenrealstyle.com/ways-fold-pocket-square/
http://gooddaysacramento.cbslocal.com/video/3313151-manly-minute-5-ways-to-fold-your-pocket-square
Oct 29 Manly


9am Recap:
Mark continued to celebrate and thank those who helped him swim Bridge to Bridge. Melissa was checking out the Wise Villa Wine Bar in Roseville Galleria. Courtney and Tina played What's in the Purse. Julissa checked out the Squeeze Inn Mobile Truck. Ken had his Manly Minute.



9am News Block:
http://gooddaysacramento.cbslocal.com/video/3313105-900-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3313143-930-am-news-and-weather-updates



Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/ 
https://www.facebook.com/CBSSacramento  
https://twitter.com/GoodDaySac 
http://instagram.com/gooddaysac
Photos: Good Day Sacramento.



Final Thought on today's show
With apologies to all the other fine segments on today's show my favorite was watching Mark S. Allen accomplish his goal of swimming Bridge to Bridge in just about 2.5 hours. If not for the help his Trainer Brian Heise for getting him prepared. For John Armand for approving the stunt. Terry and Dave for their AWESOME Camera Work. Corey for keeping the show going and Daniel McGuire from Shark Stewart and DART Team for keeping Mark Safe. Truth is I worried sick about him but I knew he could do it if he kept his mind right and he did. Tomorrow is the annual Good Day Halloween Costume Show and Dance Party Friday. Plus Roqui Rocks the Bay 430-10a on #CW31 7-10a on KBCWtv Thank you everyone at Good Day for all your hard work and support you give me. Have a great rest of your day and I will see you at 430a tomorrow.



Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31 and 7-10a on KBCW It's the Good Day Halloween Show plus Dance Party Friday and more.



What To Look Forward To This Week:
Saturday:
Good Day Sacramento Weekend with Cody & Melissa:



Good Day Weekend Trick or Treat Show
Good Day Weekend Trick OR Treat Oct 31st


Sunday:
Good Day Sacramento Weekend with Cody, Melissa, Lori:



Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 8-11am



Ask Eleanor:



Dishin With Tina at...



Monday:



Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac https://twitter.com/GoodDaySac
Good Day Weekend https://twitter.com/GoodDayWeekend
Cambi Brown https://twitter.com/cambibrown 
Cody Stark http://twitter.com/@TVcody
Courtney Dempsey http://twitter.com/gooddaycourtney 
Julissa Ortiz http://twitter.com/@tvTina_Ju  
Ken Rudulph http://twitter.com/@GoodDayKenR
Lori Wallace http://twitter.com/@TVloriwallace
Marianne McClary http://twitter.com/@gooddaymarianne
Mark S. Allen http://twitter.com/@tvmarksallen
Melissa Cabral http://twitter.com/@gooddaymelissa
Sean Bennett http://twitter.com/@tvseanb
Tina Macuha / Julissa http://twitter.com/@tvTina_Ju or https://twitter.com/TinaMacuha
Heather Brent
https://twitter.com/heather_brent
Good Day Traffic https://twitter.com/GoodDayTraffic 
Alexis DelChiaro
https://twitter.com/AlexisDelChiaro
Nha Nguyen:
https://twitter.com/NhaReports
Roqui Theus
https://twitter.com/roquitheus
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs



Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com              
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog 
Twitter: https://twitter.com/dcap22803

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