Do you want to look like a Mermaid? Head to Dive Bar Friday October 16th. We'll find out more as to why. A photographer has a one shot opportunity and we'll get to see it or at least learn more about it. Are you looking to lose your thick thighs? We get a look at what Kaufman & Clark Plastic Surgery can do. Gabe From Travelzoo has some Getaway ideas for you. We get to meet 2 Mesa Verde High School Wood Carvers. It's time for the SPCA Pet of the Week but we also get a preview of SPCA Black & White Fur Ball. Tom Goodwin is celebrating his 90th in a very special way. We get to meet Tom and find out why the 90's are wild. Fright Planet is back at Cal Expo and we get to see this scary spot. A local veteran is prepping for this Sunday’s UnitedHealthcare Ride 2 Recovery California Challenge — a seven-day, 516-mile ride from the San Francisco Bay Area to LA. Marianne has her Daily List talking about Breakfast food at McDonald's and Ken will finish out our day with his Manly Minute talking about having a GREAT Day plus we'll see what's new in Show and Tell, and Question of the Day all in this October 15th Edition of Biking, Biking, Car Racing, Uplifting TV Fun and more Today in the News...
Leading off our recap today Melissa was at Kaufman and Clark Plastic Surgery learning how to get rid of the stubborn fat on your thighs. Melissa was then at Fright Planet getting makeup tips for Halloween in addition to getting some at home Decorating tips for Halloween where she got scared.
Tina as always starts her day in Rover but the she was at Mesa Verde High School where JT's Wood Carvings took dead trees from the drought and made them into a bench and statue for the school. Tina and Dave then caught up with a local veteran who is prepping for this Sunday’s UnitedHealthcare Ride 2 Recovery California Challenge — a seven-day, 516-mile ride from the San Francisco Bay Area to LA. Tina ended her day getting a preview of Modern Table Meals Helping busy moms with quick meals.
Courtney was getting a preview of Mermaid Tail with Lace Salon. Then it was time Courtney was with Crash and SPCA getting an update on the dog Dave found last week.
Ken was talking/Getting a Preview of The Sacramento SPCA Black and White Fur Ball with Circosphere. Ken even got in on the fun of the performance.
Jason talked with Actress Jennifer Grey about Red Oak and thes famous Dirty Dancing Lift that he and Cambi plan to do. Jennifer said she never practiced the lift and it was only shot once.
Cody was with Sacramento icon Tom Goodwin who will celebrate his 90th birthday by gathering 90 of his bike riding buddies to go on a long ride where he will ride over his 45 miles on his way to reaching 90,000 miles
Today on Good Day Mark was in Esparto at Historic Oakdale Ranch for a once and a lifetime photo op.
Mark was giving a preview of this weekends Placer Breast Cancer Foundation Race at All American Speedway Saturday 4pm and he took on Flavio in a friendly lap around the track.
For all these stories and more this is Biking, Car Racing, Uplifting TV Fun and more Today in the News.
Good Day Sacramento:
Show Us Yours: Throwback Thursday
Show & Tell: Cody: Man has kept his Nintendo Game plugged in so he doesn't lose his game that he can't save.
5am Club Member of the Day: Jen and Sammy
#QuestionOfTheDay: If you won a new car what would you pick out.
Marianne's Daily List: 3 Best-for-You Breakfast Foods at McDonald’s
So McDonald’s is serving breakfast all day, with the exception of hashbrowns in some areas. It’s a tasty menu, but as you can probably guess, some things on the menu are better choices than others when it comes to nutrition. So on the daily list this morning, from the website “Eat This Not That” if we’re eating breakfast all day the top three breakfast selections health-wise! Fruit and Maple Oatmeal. Egg White McMuffin. Egg McMuffin Classic.
Mark: Epic Photo Op
Today on Good Day Mark was in Esparto at Historic Oak Dale Ranch for a once and a life time photo show.
Cody had today's Show and Tell where a man has not unplugged his Nintendo Game for 20 years. Marianne had her Daily List. 5am Club Member was introduced. Mark was at Oak Dale Ranch for a photo shoot. Show us yours was Throwback Thursday. Today's Question of the Day what car would you get if you won one.
430/5am News Block:
Mark: Photo Op Part 2
Mark continue from Esparta getting ready for the photo shoot.
Melissa: Thick Thighs Thin Again
Can’t get rid of the stubborn fat on your thighs? Don’t spend hours in the gym doing squats! Today on Good Day Melissa was at Kaufman and Clark Plastic Surgery learning how.
Kaufman & Clark Plastic Surgery
2220 E Bidwell St. Folsom
Jason: Red Oaks
Today on Good Day Jason talked with Jennifer Grey about Red Oaks and the famous Dirty Dancing Lift that he and Cambi plan to do. Jennifer said she never practiced the lift and it was only shot once.
Courtney: Mermaid Hair
Today on Good Day Courtney talked with Violet from Lace Salon where you can look like a mermaid, head to fin. Go to Dive Bar THIS Friday October 16th 8-11pm for Mermaid Tails and you will look like a Mermaid
Mark continued from the Photo Op. Courtney got a preview of Mermaid Tails from Lace Salon. Melissa was learning how to get rid of your Thick Thighs. Jason talked with Jennifer Grey.
6am News Block:
Mark: Photo Op
Mark continued from the Photo Op and the teams assemble.
Gabe: Travelzoo Getaway Ideas
Today on Good Day Gabe from Travelzoo had some GREAT Holiday Travel Getaway ideas. Reminder to use this link for the deals Gabe talked about or you will not get the special price.
Tina: Mesa Verde Carvers
Today on Good Day Tina was at Mesa Verde High School where JT's Wood Carvings took dead trees from the drought and made them into a bench and statue.
J.T.’s Carvings 2288 Marconi Avenue Sacramento, CA 916.868.7972
Ken: SPCA Black & White Fur Ball
Today on Good Day Ken was talking/Getting a Preview of The Sacramento SPCA Black and White Fur Ball with Circosphere. This year they are pulling out all the stops for this Saturday’s Black and White Fur Ball! In addition to the amazing food and wine tastings, auctions and live music, this year they’ve added some aerialists, contortionists and fire dancers to the mix!
Saturday, October 17
Sacramento SPCA Campus
6201 Florin Perkins Road
General Admission Tickets $65
SPCA Black & White Fur Ball: http://www.sspca.org/furball
Ken got a preview of the Circosphere and Sac SPCA Black and White Fur Ball event. Mark continued with the photo op. Ken talked with Gabe from Travelzoo. Tina was at Mesa Verde where they took dead trees and made them into art for the school.
7am News Block:
Melissa: Fright Planet
Halloween is 16 days away! Today on Good Day Melissa was at Fright Planet getting tips to using cosmetics If you don’t have a costume yet.
Open Weekends through Halloween
Courtney: I'm Cute Adopt Me
Today on Good Day Courtney was with Sacramento SPCA for this week's Pet of the Week. This week we got an update on Crash
Sacramento SPCA 6201 Florin Perkins Rd. Sacramento, CA 9163837387
Adoption Center Open Wednesday-Sunday 11am-6pm
Ken: Black and White Fur Ball Part 2
Ken joins Circosphere
Cody: 90/90/90 Birthday Bike Ride
Today on Good Day Cody was with Sacramento icon Tom Goodwin who will celebrate his 90th birthday by gathering 90 of his bike riding buddies to go on a long ride where he will ride over his 90,000 mile
Courts Tunes 70's 80's 90's
Tina: Ride 2 Recovery Cyclists
Today on Good Day Tina was with a local veteran is prepping for this Sunday’s UnitedHealthcare Ride 2 Recovery California Challenge — a seven-day, 516-mile ride from the San Francisco Bay Area to LA!
UnitedHealthcare Ride 2 Recovery California Challenge:
Tina was learning more about Ride 2 Recovery. Ken continued with his preview of Black and White Fur Ball. Cody with with Tom Goodwin celebrating his 90 with a special bike ride. Melissa was at Fright Planet getting halloween makeup tips. Courtney had Courts Tunes and got a Crash The Dog Update. #9amtopic was introduced.
8am News Block:
Tina: Ride to Recovery Part 2
Tina continued to ride with the riders
Cody 90 90 90 Part 2
Cody Continued with Tom Goodwin
Mark: Race For a Cure
Today on Good Day Mark was giving a preview of this weekends Placer Breast Cancer Foundation Race at All American Speedway Saturday 4pm
800 All America City Blvd Roseville, CA 9167862025
Melissa: Decorating Tips
Melissa Continued from Fright Planet getting some at home Decorating tips for Halloween.
Tina: Modern Table Meals:
Helping busy families on the go today on Good Day Tina was getting a preview of Modern Table Meals
Mark Vs Flavio
Mark and Flavio race at The Raceway
Ken's Manly Minute: 5 Tips For A Great Day
Consume Caffeine. Cold water face wash. Pack your own lunch. 100 push ups. Smell Good.
#FinalQuestionoftheDay: How has technology been your friend
Cody continued with Tom. Tina continued with Ride to Recovery riders. Ken had his Manly Minute Tina was in the kitchen with Modern Table Meals Mark was getting a preview of the Placer Breast Foundation Race this weekend. Final Question was How has technology been your friend.
9am News Block:
Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
Photos: Good Day Sacramento.
Final Thought on today's show
We close out today looking back at some of today's favorites and starting off with both Cody and Melissa being back. Cody not feeling well yesterday was back and ready to go today and Melissa always ready for some Fright or not when she was scared out of her wits at Fright Planet. Tina is never scared checking out Wood Carving art at Mesa Verde and learning how a group of Bike riders are Riding 2 Recovery from San Francisco to LA. Cody was celebrating 90 years no not his but with Tom Goodwin who turns 90 and was going to ride his bike 90 miles but instead took it to 45 on his way to 90,0000 miles. Mark at Great American Speedway racing for a cause with Flavio. Courtney checking out Mermaid Tails with Lace Salon and Dive Bar Mermaids. Courtney also got an update on Crash the Dog. Ken joined the circus and talked about the Black and White Fur Ball Event at Sacramento SPCA this weekend. Jason talking to Jennifer Grey was pretty funny and of course everyone at Good Day for all their hard work and support they give me. Tomorrow we dance into the weekend and Julissa heads to Roseville High School for High School Kickback all starting at 430a on #CW31 with Roqui coming into the mix for KBCW fans 7-10am
Please tune into tomorrow's Good Day 430-10a on #CW31 and 7-10a on KBCW Julissa heads to Roseville High School for this week's High School Kickback and bring your dancing shoes to dance into the weekend.
What To Look Forward To This Week:
Good Day Sacramento Weekend with Cody & Melissa:
Good Day Sacramento Weekend with Cody, Melissa, Lori:
Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 8-11am
Dishin With Tina at...
Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac https://twitter.com/GoodDaySac
Good Day Weekend https://twitter.com/GoodDayWeekend
Cambi Brown https://twitter.com/cambibrown
Cody Stark http://twitter.com/@TVcody
Courtney Dempsey http://twitter.com/gooddaycourtney
Julissa Ortiz http://twitter.com/@tvTina_Ju
Ken Rudulph http://twitter.com/@GoodDayKenR
Lori Wallace http://twitter.com/@TVloriwallace
Marianne McClary http://twitter.com/@gooddaymarianne
Mark S. Allen http://twitter.com/@tvmarksallen
Melissa Cabral http://twitter.com/@gooddaymelissa
Sean Bennett http://twitter.com/@tvseanb
Tina Macuha / Julissa http://twitter.com/@tvTina_Ju orhttps://twitter.com/TinaMacuha
Good Day Traffic https://twitter.com/GoodDayTraffic
Good Day Sac Gifs
Ways To Reach Me On Social Media:
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