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Helpful Monday... Today in the News

Helpful Monday... Today in the News 4/13/2015



Favorite Story / Story of the Day:
We start the week of talking Bikini Bodies, Taxes, and Wedding Fashion and much more today in this edition of Helpful Monday... Today in the News...



Bikini Body Breakfast
No Excuses mom Maria Kang was back on Good Day today this time showing Melissa how to get that Bikini Body with eating breakfast
http://www.mariakang.co
http://www.noexcusemom.com
https://www.facebook.com/MariaMKang
https://twitter.com/mariamkang
http://gooddaysacramento.cbslocal.com/video/11383732-bikini-body-breakfast/
http://gooddaysacramento.cbslocal.com/video/11383925-bikini-body-breakfast-pt-2/



Picnic Day Fashion
Today on Good Day Nha was at UC Davis as they prepare for 101st Picnic Day on April 18th. Nha was getting a preview of the fashion show taking place at the ARC Ballroom 11-130pm
http://picnicday.ucdavis.edu/
https://www.facebook.com/pages/Picnic-Day/171456576231321
http://twitter.com/UCDPicnicDay/
http://gooddaysacramento.cbslocal.com/video/11384022-picnic-day-fashion/
picnic 1


Miss. Ellen
Today on Good Day Kristin was with Miss. Ellen. This adoptable dog has been in foster care far too long and needs a new home. For more information contact Chako Pit Bull Rescue PO Box 348643 Sacramento, CA  9165348608
http://www.chako.org/
http://www.facebook.com/chakopitbull
http://gooddaysacramento.cbslocal.com/video/11384034-californias-longest-foster-dog/
Miss Ellen 1


Hope For Braeden Charity Dinner
Today on Good Day Cambi was learning the story of Braeden who has Autism and will be getting a Service Dog. They are have a charity Dinner April 21, 2015 6:00 PM - 10:00 PM  at Lucca Restaurant. For $65 a plate you can attend the dinner at Lucca Restaurant 1615 J Street Sacramento, California 95816 9166695300
http://www.brownpapertickets.com/event/1393810
http://gooddogautismcompanions.org/
http://www.gooddogautismdonations.org/participant/163201
http://gooddaysacramento.cbslocal.com/video/11384249-hope-for-braeden/
hope 1


Today's Show had some inspirational Stories, a fun day at a picnic, Courtney's Fashion Forum and Uncle Bernie and of course now with Mark back full of infotainment.


Cambi starts the day off reminding us your taxes are due in just 2 days and she got tips on those who like to procrastinate. After the taxes were done it's time to donate and get a good meal for a very special young man with Autism. Next week on April 21st Hope For Braeden will be taking place at Lucca and you're all invited. For $65 you get a GREAT meal and you help Braeden get his service dog that he so desperately needs.



Braeden wasn't the only one looking for help today Ken was with a very nice young man and his dad Imani Lang wants to attend a very popular High School in Sacramento. Jesuit High School but it costs a lot of money and in order for him to do that he must part with his autographed Michael Jordan basketball and you can help and try to win the ball at a raffle in May. This young man wants to play in the NBA but if he can't he already has 2 plans to fall back on.



Helpful Monday didn't end there Kristin was at a Pit Bull Dog rescue looking for a good home for Miss Ellen. Miss Ellen is a lovable Pit Bull who has been in Foster Care far too long and needs a new home.



Courtney had a couple of different segments. Her first was looking back at the MTV Movie Fashion in Court's Fashion Forum and then she was learning how AWESOME Viewer from Sheridan Uncle Bernie grows his onions, garlic and more using rain water during the drought. How does he do it?



So bikini season is coming up and today Melissa was with No Excuses Mom Maria Kang learning tips on breakfast and working out so you can look good in that bikini on perhaps your Honeymoon and maybe you need a dress for your wedding? Well Melissa was at Second Summer Bride Sacramento looking at beautiful bride dresses.



Nha was in Davis where this Saturday is the 101st Annual Picnic Day at UC Davis. Today Nha was checking in from behind the scenes of the Fashion Show gets ready with some of it's students making their dresses for the show.



For all these stories and the rest of today's stories this is Helpful Monday.... Today in the News...



SPECIAL ANNOUNCEMENTS:
None



Good Day Sacramento:
430/5am:
Show Us Yours: Weekend
Good Day Weekend pics 1


Show & Tell: Ken: Dress Sweat Pants. $87. Alexis went to Murphy's this weekend and saw the Big Tree
http://gooddaysacramento.cbslocal.com/video/11383330-show-and-tell/
http://gooddaysacramento.cbslocal.com/video/11383530-show-and-tell-pt-2/



Mark's News of the Weird: Group of WI College students make the biggest Rice Krispie treat. Black Flamingo spotted in Cairo. Cat debate up or down.
http://gooddaysacramento.cbslocal.com/video/11383435-news-of-the-weird/



#QuestionOfTheDay: What is a relationship ender for you.



5am Club Member of the Day: Estada
http://gooddaysacramento.cbslocal.com/video/11383525-5-am-club-member-of-the-day/



Truck Tracker Update



430/5am Recap:
Marianne is off today so Ken and Alexis shared in Show and Tell. Mark had News of the Weird. Jason had a truck update. 5am Club Member was introduced. Today's Show us yours was Weekend. Question of the Day was Relationship Ender



430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/11383327-430-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11383426-500-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11383513-530-am-news-and-weather-update/




6am:
Jason: Truck Update Part 2



Mark: Infotainment: Madonna kisses Drake and Drake wasn't haven't. MTV Movie Awards handed out  Fast and Furious 7 Breaks Box Office records. Vin Diesel talks franchise.
http://gooddaysacramento.cbslocal.com/video/11383635-coachella/



Car Yoga
Cambi and Alexis demonstrate Car Yoga
http://t.co/ixgWmBynAs



Mel: Bikini Body Breakfast
No Excuses mom Maria Kang was back on Good Day today this time showing Melissa how to get that Bikini Body with eating breakfast
http://www.mariakang.co
http://www.noexcusemom.com
https://www.facebook.com/MariaMKang
https://twitter.com/mariamkang
http://gooddaysacramento.cbslocal.com/video/11383732-bikini-body-breakfast/



6am Recap:
Mark had infotainment. Cambi did Car Yoga. Melissa found out how eating breakfast you can get a bikini body from No Excuses Mom Maria Kang.



6am News Block:
http://gooddaysacramento.cbslocal.com/video/11383622-600-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11383718-630-am-news-and-weather-update/



7am:
Mark: Infotainment The Dead to Play at Levi Stadium. Justin and Jessica give birth.
For tickets to the dead go to http://dead-50.net/
http://gooddaysacramento.cbslocal.com/video/11383845-the-grateful-dead/



Cambi: Tax Procrastinators
Today on Good Day Cambi was with Dan at Franchise Tax Board getting last minute tips for filing taxes by the April 15 deadline.
https://www.ftb.ca.gov/
http://www.facebook.com/pages/Sacramento-CA/State-of-California-Franchise-Tax-Board/48705686391
http://www.twitter.com/FTB_JBarrett
http://gooddaysacramento.cbslocal.com/video/11383854-help-for-tax-procrastinators/



Mel: No Excuse Part 2
Melissa continued with Maria getting more tips to get your bikini body
http://gooddaysacramento.cbslocal.com/video/11383925-bikini-body-breakfast-pt-2/



Ken/Mark: Conquering Cultural Stress
Today on Good Day Dr. Howard Murad
Meet Dr. Murad today at Total Beauty Experience from 11-3pm 9164817886 or Wednesday in Lodi 4-8pm 2093338117
http://www.amazon.com/Conquering-Cultural-Stress-Anti-Aging-Happiness/dp/1939642051
http://gooddaysacramento.cbslocal.com/video/11383931-stress-busting-food/
doctor book


Mark: News of the Weird Part 2 Baby orangutan in Utah



7am Recap:
Dr. Howard Murad joined to talk about his book. Mark had Weird news part 2. Melissa continued with Maria. Cambi got tax tips. Mark told the Grateful Dead will play in Santa Clara in June.



7am News Block:
http://gooddaysacramento.cbslocal.com/video/11383830-700-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11383918-730-am-news-and-weather-update/



8am:
Nha: Picnic Day Fashion
Today on Good Day Nha was at UC Davis as they prepare for 101st Picnic Day on April 18th. Nha was getting a preview of the fashion show taking place at the ARC Ballroom 11-130pm
http://picnicday.ucdavis.edu/
https://www.facebook.com/pages/Picnic-Day/171456576231321
http://twitter.com/UCDPicnicDay/
http://gooddaysacramento.cbslocal.com/video/11384022-picnic-day-fashion/
picnic 1


Kristin: Miss. Ellen
Today on Good Day Kristin was with Miss. Ellen. This adoptable dog has been in foster care far too long and needs a new home. For more information contact Chako Pit Bull Rescue PO Box 348643 Sacramento, CA  9165348608
http://www.chako.org/
http://www.facebook.com/chakopitbull
http://gooddaysacramento.cbslocal.com/video/11384034-californias-longest-foster-dog/
Miss Ellen 1


#9amtopic: What was your greatest accomplishment at 21 years old



Ken: Student Selling Michael Jordan Ball
Today on Good Day Ken was with a local student who wants to attend Jesuit High School and his holding a raffle of $20 you have a chance to win the sign ball on May 17 at Republic Bar and Grill.
http://gooddaysacramento.cbslocal.com/video/11384177-michael-jordan-basketball/
ball


Mark: Infotainment Part 3. Bobby Flay fighting wife in court. Lindsay Lohan mom selling off her stuff.
http://gooddaysacramento.cbslocal.com/video/11384187-lindsay-lohan-mad-again/



8am Recap:
Nha gave us a Picnic Day Fashion Preview. Mark had more infotainment.Kristin was with a Pit Bull needing a home. #9amtopic was introduced Greatest accomplishment at ge 21. A local student is holding a raffle to go to school and the winner gets an autographed basketball from Michael Jordan.



8am News Block:
http://gooddaysacramento.cbslocal.com/video/11384011-800-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/11384105-830-am-news-and-weather-update/



9am:
Courtney: Court's Fashion Forum
It's BACK!!! Today on Good Day Court's Fashion Forum was back Passing and Failing on MTV Movie Awards
http://gooddaysacramento.cbslocal.com/video/11384227-fashion-forum/
courts fashion forum


Cambi: Hope For Braeden Charity Dinner
Today on Good Day Cambi was learning the story of Braeden who has Autism and will be getting a Service Dog. They are have a charity Dinner April 21, 2015 6:00 PM - 10:00 PM  at Lucca Restaurant. For $65 a plate you can attend the dinner at Lucca Restaurant 1615 J Street Sacramento, California 95816 9166695300
http://www.brownpapertickets.com/event/1393810
http://gooddogautismcompanions.org/
http://www.gooddogautismdonations.org/participant/163201
http://gooddaysacramento.cbslocal.com/video/11384249-hope-for-braeden/
hope 1


Courtney: Produce With Uncle Bernie
Today on Good Day GREAT Viewer Uncle Bernie brought his produce in that he grows using rain water.
http://gooddaysacramento.cbslocal.com/video/11384311-uncle-bernies-onions/
onions 1 onions 2


Mark: Infotainment MTV Awards Recap
http://gooddaysacramento.cbslocal.com/video/11384332-game-of-thrones-online-breach/



Mel: Green Bridal Couture
Today on Good Day Melissa was looking at Green Bridal Couture dresses at Second Summer Bride Sacramento
1433 Fulton Ave Suite A Sacramento, CA 9163304422
http://secondsummerbridesac.com/
https://www.facebook.com/secondsummerbridesacramento
https://instagram.com/secondsummerbride/
http://gooddaysacramento.cbslocal.com/video/11384322-green-bridal-couture/
bridal 1 bridal 2


Ken's Manly Minute: 5 Dad Sacrifices. Their Interest first. Protect Them. Hug them. The Mom Stuff. Be good to mom
http://gooddaysacramento.cbslocal.com/video/11384324-manly-minute-how-to-be-a-great-dad/



9am Recap:
Melissa was checking out wedding dresses. Cambi was learning about Hope For Braeden Charity Dinner. Uncle Bernie from Sheraton was in studio teaching tips on how to grow onions, garlic and more during the drought.  Mark had more infotainment. Courtney had Fashion Forum. Ken's Manly Minute Alexis and Laura discussed the #9amtopic



9am News Block:
http://gooddaysacramento.cbslocal.com/video/11384199-900-am-news-and-weather-update/



Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/ 
https://www.facebook.com/CBSSacramento  
https://twitter.com/GoodDaySac 
http://instagram.com/gooddaysac
Photos: Good Day Sacramento.



Final Recap/Good Day Nutshell:
Weird:
In today's News of the Weird Mark told us Group of WI College students make the biggest Rice Krispie treat. Black Flamingo spotted in Cairo. Cat debate up or down.



Infotainment:
In today's infotainment Mark talked about... Madonna kisses Drake and Drake wasn't haven't. MTV Movie Awards handed out  Fast and Furious 7 Breaks Box Office records. Vin Diesel talks franchise.



Manly Minute:
In today's Manly Minute today on Good Day Ken told us 5 tips on Dad Sacrifices. Their Interest first. Protect Them. Hug them. The Mom Stuff. Be good to mom



Tomorrow:
Please tune into Good Day Tuesday 430-10a for the return of Tina plus The Car Czar takes your questions and much more including International Recipes your kids will love.



What To Look Forward To This Week:
Tuesday:
Tina Returns:



Doug The Car Czar:



Wednesday:
Cody Returns:



Dishin With Tina at....
Newcastle Pizzeria
505 Main Street
Newcastle, CA
9166726263
Hours: Tuesday – Friday: 11:30 AM – 2 PM Monday -Wednesday 4:30 PM- 8 PM Thursday – Saturday: 4:30 PM – 9 PM Closed Sunday
http://www.newcastlepizzeria.com/
https://www.facebook.com/pages/Newcastle-Pizzeria/1469394263276351
https://twitter.com/NewcastlePizza



Thursday:
Gina from Thrift Town DIY Thrifty Thursday:



Friday:
Dance Party:



Saturday:
Good Day Sacramento Weekend with Cody & Melissa:



Melissa's Coupon Corner:
To get your Coupon Corner Cheat Sheet Email Also now in Espanol couponcorner@kmaxtv.com  



Sunday:
Good Day Sacramento Weekend with Cody, Melissa, Lori:



Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 9-11am



Ask Eleanor:



Dishin With Tina at...



Monday:



Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac https://twitter.com/GoodDaySac
Good Day Weekend https://twitter.com/GoodDayWeekend
Cambi Brown https://twitter.com/cambibrown 
Cody Stark http://twitter.com/@TVcody
Courtney Dempsey http://twitter.com/gooddaycourtney 
Julissa Ortiz http://twitter.com/@tvTina_Ju  
Ken Rudulph http://twitter.com/@GoodDayKenR
Kristin Marshall http://twitter.com/@kris10marshall
Lori Wallace http://twitter.com/@TVloriwallace
Marianne McClary http://twitter.com/@gooddaymarianne
Mark S. Allen http://twitter.com/@tvmarksallen
Melissa Cabral http://twitter.com/@gooddaymelissa
Sean Bennett http://twitter.com/@tvseanb
Tina Macuha http://twitter.com/@tvTina_Ju or https://twitter.com/TinaMacuha
Heather Brent
https://twitter.com/heather_brent
Morgan Ragan
https://twitter.com/momoragan
Good Day Traffic https://twitter.com/GoodDayTraffic 
Alexis DelChiaro
https://twitter.com/AlexisDelChiaro
Nha Nguyen:
https://twitter.com/NhaReports
 


Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com              
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog 
Twitter: https://twitter.com/dcap22803a

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