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#SuperGirl #HSKickback #Tea #Cars #Arts and #Spa and More Today in the News

#SuperGirl #HSKickback #Tea #Cars #Arts and #Spa and More Today in the News 10/21/2016


Today's Recap:
Nha was at Himalayan Salt that  has come to the Sacramento region and recently opened its doors on Folsom Blvd.



Ericka was at the Sacramento International Auto Show that is rolling through Cal Expo over the next three-days that will showcase the future and the past of cars. Today is National Reptile Awareness Day and today Ericka was at Sacramento Zoo showing some reptiles that need love too.



Dave was at Sac State University Library Gallery checking out a cool new exhibit of Ann Weber's sculptures made out of repurposed cardboard. Some of the strongest men and women are getting ready to the ultimate competition and today Dave was in Roseville to preview the Hangtown Throwdown.




Courtney was with The Novel Tea creators Sid and Ellen who had a dream and lifelong passion turned into a second career. Sid a single mom and former full-time sac state professor who always put her desire of owning a tea shop on the back burner. Jason Chu and Joe Kye talked with Courtney about a benefit at Clara Auditorium tomorrow Oct 22nd 730pm to benefit My Sister's House.





Julissa was at The Human Bean in Rocklin where from 5am-9pm today only they are donating 100% of their proceeds to Sutter Roseville Breast Health Center. Today on Good Day's High School Kickback Julissa was at Roseville High School before they take on Whitney tonight. Julissa and Bethany talked with a local couple in San Francisco that went to Disneyland for a Proposal.




For most kids, picture day is stressful with the biggest dilemma being what to wear! Today Tina was at Merryhill School with Kaylieann Steinbach a preschooler in Rocklin who is quite the internet hero after mom and dad let her pick out her own outfit for picture day when she wore her favorite SuperGirl costume. Women across the board would agree- there is absolutely nothing flattering about wearing a hospital gown so today on Good Day Tina Wants you to Check This Out The Brobes.




Ken Bethany Courtney and Cody talked with Tyler Perry talking about his latest film,”Boo! A Madea Halloween” in theaters today.



Bethany and Cody talked with Matthew Perry about his 3rd Season of The Odd Couple on CBS.



Cody had 2 Minutes of Mayhem. Cody had Money to Burn. Cody and Bethany talked with Sofia from Sofia's Boutique at Westwood Elementary where students can shop based on behavior and grades and it doesn't cost any money. Most of the items come from donations.


For all these stories and more this is #SuperGirl #HSKickback #Tea #Cars #Arts and #Spa and More Today in the News



SPECIAL ANNOUNCEMENTS:
None

Good Day Sacramento:
430/5am:
Show Us Yours: Apple Photos
good-day-apple-1



Show & Tell: Cody shared Gilmore Girl Funko Pop Figure. Ice Cream shop in NY is coming out with Gilmore Girls Ice Cream. Ken shared Everything Bakery is one of the top bakeries in California
https://www.youtube.com/watch?v=wWKNJqe3BV0
https://www.youtube.com/watch?v=MGD5A2heAnA
oct-21-show-and-tell-1oct-21-show-and-tell-2


Cody had 2 Minutes of Mayhem
https://www.youtube.com/watch?v=0TSg97pG0lk
oct-21-2-minutes-1

5am Club Member of the Day: Karen
https://www.youtube.com/watch?v=EuQX83sPtXE
oct-21-5am

#QuestionOfTheDay: I usually take a day off to
https://www.youtube.com/watch?v=EK-TP9oGsz8
oct-21-question


Julissa: Coffee For a Cure
Coffee for a cure!! Today on Good Day Julissa was at The Human Bean in Rocklin where from 5am-9pm today only they are donating 100% of their proceeds to Sutter Roseville Breast Health Center.
The Human Bean 2401 Coppervale Drive Rocklin, CA
http://www.thehumanbean.com
https://www.facebook.com/coffeerocklin/?fref=ts
http://instagram.com/thehumanbeancoffee
Sutter Roseville Breast Health Center:
http://www.sutterroseville.org/cancer/breast/index.php
https://www.facebook.com/sutterroseville/?fref=ts
https://twitter.com/sutterroseville
https://www.youtube.com/watch?v=R0qKZ9vUgek
human-bean-1


430/5am Recap:
Cody shared Gilmore Girl Funko Pop Figure. Ice Cream shop in NY is coming out with Gilmore Girls Ice Cream. Ken shared Everything Bakery is one of the top bakeries in California. Cody had 2 Minutes of Mayhem. 5am Club Member was introduced. Show your Apples. Julissa was at The Human Bean in Rocklin where from 5am-9pm today only they are donating 100% of their proceeds to Sutter Roseville Breast Health Center. Question of the Day was I usually take a day off to.



6am:
Cody / Ken: Spooky Halloween Set Up
Good Day Loves Halloween Decorations and today Cody and Ken talked with Christy checking  her Out of the Ordinary Halloween Display located at 1409 Entrada Ln. Modesto, CA Open from 7-930pm
https://www.youtube.com/watch?v=KZUemZNcX6M
spooky-house-1


Julissa: High School Kickback
Today on Good Day's High School Kickback Julissa was at Roseville High School before they take on Whitney tonight.
http://www.rjuhsd.us/Page/412
http://www.facebook.com/RHSTigersinfo
http://www.instagram.com/RHSTigersinfo
http://www.twitter.com/RHSTigersinfo
https://www.youtube.com/watch?v=OgnrX_ooj7U
roseville-hs-kickback-1


Ericka: The Sacramento International Auto Show
Today on Good Day Ericka was at the Sacramento International Auto Show that is rolling through Cal Expo over the next three-days that will showcase the future and the past of cars. Hundreds of cars are on display — all to raise money for Sacramento-area charities. From a test course to a hot rod display, there’s a little something for everyone!
Sacramento Int’l Auto Show
Oct. 21-23 at Cal Expo
General admission at door for Adults 18+ – $13
http://sacautoshow.com/
https://www.facebook.com/SacAutoShow/
https://www.instagram.com/sacautoshow/
https://twitter.com/SacAutoShow
https://www.youtube.com/watch?v=16SPNluyHQk
sac-auto-show-1


6am Recap:
Good Day Loves Halloween Decorations and today Cody and Ken talked with Christy checking  her Out of the Ordinary Halloween Display located at 1409 Entrada Ln. Modesto, CA Open from 7-930pm. Cody had Money to Burn. Today on Good Day's High School Kickback Julissa was at Roseville High School before they take on Whitney tonight.  Ericka was at the Sacramento International Auto Show that is rolling through Cal Expo over the next three-days that will showcase the future and the past of cars


7am:
Tyler Perry
Madea Is Back!! Today on Good Day Ken Bethany Courtney and Cody talked with Tyler Perry talking about his latest film,”Boo! A Madea Halloween” in theaters today.
http://www.boo.movie
https://www.facebook.com/MadeaHalloween
https://www.instagram.com/madeahalloween/
https://twitter.com/MadeaHalloween
https://www.youtube.com/watch?v=Bgfuz2csiD8
tyler-perry-1


Julissa: Roseville HS Kickback Part 2
Julissa continued from Roseville HS Kickback
https://www.youtube.com/watch?v=Ev9MRshfy0s
roseville-hs-kickback-2



Dave: Beyond Material Exhibit
Today on Good Day Dave was at Sac State University Library Gallery checking out a cool new exhibit of Ann Weber's sculptures made out of repurposed cardboard.
University Library Gallery
Open Tuesday – Saturday 10am-5pm
Sac State (Located In University Library) University Library Gallery 6000 J Street Sacramento, CA 95819 916-278-4189
http://www.al.csus.edu/sota/ulg
https://www.facebook.com/sacstate/?fref=ts
https://twitter.com/sacstate
https://www.youtube.com/watch?v=OimrfuLrRnE
sac-state-art-1


Ericka: Sac Auto Show Part 2
Ericka continued to check out news cars at the Sac International Auto Show
https://www.youtube.com/watch?v=fz8IENgc9KM
sac-auto-show-2



Tina: Superman School Picture
For most kids, picture day is stressful with the biggest dilemma being what to wear! Today on Good Day Tina was at Merryhill School with Kaylieann Steinbach a preschooler in Rocklin who is quite the internet hero after mom and dad let her pick out her own outfit for picture day when she wore her favorite SuperGirl costume!
http://www.merryhillschool.com
http://facebook.com/MerryhillSchool
http://twitter.com/merryhillschool
https://www.youtube.com/watch?v=qeEXwhL1EC8
tina-super-girl-1tina-super-girl-3

7am Recap:
Ken Bethany Courtney and Cody talked with Tyler Perry talking about his latest film,”Boo! A Madea Halloween” in theaters today. Julissa continued from Roseville HS Kickback. Dave was at Sac State University Library Gallery checking out a cool new exhibit of Ann Weber's sculptures made out of repurposed cardboard. Ericka continued to check out news cars at the Sac International Auto Show. For most kids, picture day is stressful with the biggest dilemma being what to wear! Today on Good Day Tina was at Merryhill School with Kaylieann Steinbach a preschooler in Rocklin who is quite the internet hero after mom and dad let her pick out her own outfit for picture day when she wore her favorite SuperGirl costume.


8am:
Cody / Bethany: Sofia's Boutique
Today on Good Day Cody and Bethany talked with Sofia from Sofia's Boutique at Westwood Elementary where students can shop based on behavior and grades and it doesn't cost any money. Most of the items come from donations.
https://www.facebook.com/pages/Westwood-Elementary-School/139389376097867?fref=ts
https://www.facebook.com/profile.php?id=176439139216484&fref=ts
https://twitter.com/StocktonUnified
https://www.youtube.com/watch?v=BzG-arVJ87s
sofias-1


Cody and Bethany: Matthew Perry
Today on Good Day Bethany and Cody talked with Matthew Perry about his 3rd Season of The Odd Couple on CBS
https://www.facebook.com/MatthewPerry/?fref=ts
https://twitter.com/MatthewPerry
https://www.youtube.com/watch?v=8soyEF2ZMDg
matthew-perry-1



Courtney: The Novel Tea
Today on Good Day Courtney was with Sid and Ellen of The Novel Tea creators who had a dream and lifelong passion turned into a second career. Sid is a single mom and former full-time sac state professor who always put her desire of owning a tea shop on the back burner. Now the kids are grown and helping her follow her turn her dream into a reality!!
Good Day Sacramento Special, Tea Sampler & Tote $30
Kickstarter campaign:
https://www.kickstarter.com/projects/thenoveltea/love-tea-love-books-the-novel-tea
thenovelteashop@gmail.com
http://www.TheNovelTeaShop.com
https://www.facebook.com/thenoveltea/
https://www.instagram.com/novelteaca/
https://twitter.com/NovelTeaCA
https://www.youtube.com/watch?v=m7cVhoQjdT0
novel-tea-1


#9amtopic I had to learn the Hard Way


Nha: Heavenly Salts Spa
Today on Good Day Nha was at Himalayan Salt that  has come to the Sacramento region and recently opened its doors on Folsom Blvd.
The space is made up of salt therapy rooms walled with Himalayan salt. Himalayan salt has been used for over 200 years to relax and reduce pain due to respiratory issues, like asthma, and with many other benefits supporting wellness.
3325 Folsom, Blvd Sacramento, CA 916-455-1525
Open Monday through Friday 11-7pm Saturday 11-6pm Sunday by appointment
http://www.heavenlysaltspa.com
https://www.facebook.com/heavenlysaltspa/?fref=ts
https://www.youtube.com/watch?v=XbEjuh1rjMU
heavenly-salt-1


Dave: Strongman/Woman
Some of the strongest men and women are getting ready to the ultimate competition and today on Good Day Dave was in Roseville to preview the Hangtown Throwdown.
Hangtown Throwdown
Strongman/StrongWoman Competition Saturday, Oct. 22
Registration At 7:30/event Start At 9am
5785 Pleasant Valley Road, El Dorado Hills, CA (916) 412-3396
https://www.facebook.com/profile.php?id=1581670848794678&ref=70
https://www.youtube.com/watch?v=UGXYlELa6EY
strongman-1


8am Recap:
Cody and Bethany talked with Sofia from Sofia's Boutique at Westwood Elementary where students can shop based on behavior and grades and it doesn't cost any money. Most of the items come from donations. Bethany and Cody talked with Matthew Perry about his 3rd Season of The Odd Couple on CBS. Courtney was with The Novel Tea creators who had a dream and lifelong passion turned into a second career. One is a single mom and former full-time sac state professor who always put her desire of owning a tea shop on the back burner. Courts Tunes was played. #9amtopic was introduced. Nha was at Himalayan Salt that  has come to the Sacramento region and recently opened its doors on Folsom Blvd. Some of the strongest men and women are getting ready to the ultimate competition and today on Good Day Dave was in Roseville to preview the Hangtown Throwdown.


9am:
Dave: Hangtown Throwdown Part 2
Dave continued from the Hangtown Throwdown
https://www.youtube.com/watch?v=At6S_buJybE
strongman-2

Courtney: My Sister's House Benefit / The Arrival
Today on Good Day Jason Chu and Joe Kye talked with Courtney about a benefit at Clara Auditorium tomorrow Oct 22nd 730pm to benefit My Sister's House
1425 24th Street Sacramento, CA
Jason Chu
https://www.facebook.com/jasonchumusic/?fref=ts
https://twitter.com/jasonchumusic
Joe Kye
https://www.facebook.com/joekye/?fref=ts
https://twitter.com/Joe_Kye
My Sister's House
https://www.facebook.com/MySistersHouseDomesticViolenceProgram/?fref=ts
https://twitter.com/MySisters_House
https://www.youtube.com/watch?v=30fvLih19tc
my-sister-house-1

Nha Heavenly Salt Spa Part 2
Nha continued from Heavenly Salt Spa.
https://www.youtube.com/watch?v=BRmpVAC5vNc
heavenly-salt-2

Julissa/ Bethany: Disney Proposal
Today on Good Day Julissa and Bethany talked with a local couple in San Francisco that went to Disneyland for a Proposal.
https://www.youtube.com/watch?v=wSXiZgeX3T8
disney-proposal-1

Tina: Check This Out: The Brobe
Women across the board would agree- there is absolutely nothing flattering about wearing a hospital gown so today on Good Day Tina Wants you to Check This Out The Brobes.
http://www.thebrobe.com
https://www.facebook.com/TheBrobes/
https://instagram.com/thebrobes
https://twitter.com/thebrobes
https://www.youtube.com/watch?v=FyzrsS9Y-kI
rope-check-this-out-1


Ericka: Reptile Awareness Day
Today is National Reptile Awareness Day and today on Good Day Ericka was at Sacramento Zoo showing some reptiles that need love too.
All New Boo at the Zoo Saturday, October 29, 2016 Sunday, October 30, 2016 11 am to 5 pm
http://www.saczoo.org/BooattheZoo
http://www.saczoo.org/
http://www.facebook.com/saczoo
http://instagram.com/sacramentozoo#
https://twitter.com/sacramentozoo
https://www.youtube.com/watch?v=z801YMpKv3Y
reptile-at-zoo-1



Ken's Manly Minute: How To Exit Like A Man
You’re at a party. Maybe someone made you go, cornered you at work or school and you couldn’t think of an excuse fast enough to dodge the invitation. Or perhaps you showed up to a social event that held the promise of being a fun shindig, but after listening for 20 minutes to a lady explain the pros and cons of buying an Accord over a Camry and being forced into a conga line against your will, all you want to do is make like a baby and head out. A lot of men find themselves trapped in these kinds of situations, wanting to stick a pencil in their eye but afraid to make an escape attempt. Know when to leave. Stand up. Put your hand out. Say goodbye and Thanks. Walk with confidence.
http://www.artofmanliness.com/2009/10/22/how-to-exit-a-room-like-a-man/
https://www.youtube.com/watch?v=NtiBwxyTknk
oct-21-manly

#FinalQuestionoftheDay: One thing you're looking forward to this weekend.



9am Recap:
Dave continued from the Hangtown Throwdown. Jason Chu and Jo Kye talked with Courtney about a benefit at Clara Auditorium tomorrow Oct 22nd 730pm to benefit My Sister's House Nha continued from Heavenly Salt Spa. Julissa and Bethany talked with a local couple in San Francisco that went to Disneyland for a Proposal. Women across the board would agree- there is absolutely nothing flattering about wearing a hospital gown so today on Good Day Tina Wants you to Check This Out The Brobes. Today is National Reptile Awareness Day and today on Good Day Ericka was at Sacramento Zoo showing some reptiles that need love too. Ken had today's Manly Minute. Final Question of the Day was One thing you're looking forward to this weekend. Danced into the Weekend.

Final Thought on today's show
Tina was Supergirl Dave was a Strongman. Nha was at the Spa. Tina had a Check This Out. Ken Cody Bethany Courtney talked to Tyler Perry and later Matthew Perry. We learned how to shop with good grades and so much more. Tomorrow Cody Melissa and the Weekend crew take over 7-11a on #CW31 Thank you everyone See you at 7a.


Tomorrow:
Please tune into tomorrow's Good Day 7-11a with Cody Melissa and the Weekend Crew.


What To Look Forward To This Week:
Saturday:
Good Day Sacramento Weekend with Cody & Melissa:

Sunday:
Good Day Sacramento Weekend with Cody, Melissa:

Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 8-11am

Ask Eleanor:

Dishin With Tina at...

Monday:


Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
https://twitter.com/GoodDaySac
Good Day Weekend
https://twitter.com/GoodDayWeekend
Cambi Brown
https://twitter.com/cambibrown
Cody Stark
http://twitter.com/@TVcody
Courtney Dempsey
http://twitter.com/gooddaycourtney
Julissa Ortiz
https://twitter.com/@tvJulissa_tina
Ken Rudulph
http://twitter.com/@GoodDayKenR
Marianne McClary
http://twitter.com/@gooddaymarianne
Melissa Cabral
http://twitter.com/@gooddaymelissa
Sean Bennett
http://twitter.com/@tvseanb
Tina Macuha / Julissa
https://twitter.com/@tvJulissa_tinaorhttps://twitter.com/TinaMacuha
Good Day Traffic:
https://twitter.com/GoodDayTraffic
Nha Nguyen:
https://twitter.com/NhaReports
Bethany Crouch:
https://twitter.com/BethanyCrouchTV
Dave "Deuce" Mason
https://twitter.com/DeuceMason
Morgan Ragan
https://twitter.com/momoragan
Ericka So
www.twitter.com/erickasoTV
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs
Good Day Sac Reaction Page
http://giphy.com/channel/good-day-sacramento/
Good Day Video Page:
http://gooddaysacramento.cbslocal.co/video/
Good Day YouTube Channel:
https://www.youtube.com/c/GoodDaySacramento


Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page:https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803

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