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#BreastCancerAwareness #Bullying #Celebration and more Today in the News

#BreastCancerAwareness #Bullying #Celebration and more Today in the News 10/19/2016


Today's Recap:
Cambi was at Fitness Rangers who are giving back to Breast Cancer Awareness Month with Barre for Life. By wearing pink and getting out to one of the 3 Fitness Ranger classes today 100% of the proceeds will go to the Albie Aware Foundation and you don't even have to be a member. IT'S Halloween Hair Wars!!! Today Cambi was with Local salons and their students at Hoss Lee Academy who went head to head to see who could make the best Halloween hair for the judges Julissa and Bethany.



Ericka was at Relles Florist who are celebrating their 70th year in business with an Open House and more for their customers all day long including Pedal It Forward.


Michael Marks was at Sutter Island in Courtland with Dave from Vierra Farms talking about Butternut Squash and why it grows so well.



Author Rachel Cruze talked with Bethany and Ken today on Good Day. She has a Book Signing tonight at 6pm at Barnes & Noble on Arden Way.



Tina was with Ettore’s who is celebrating Breast Cancer Awareness Month with a lot of pink! Ettore's brought in with some pink treats for their #pinktober campaign where ALL the profits from the sale of their pink t-shirt, all natural pink lemonade and pink ribbon cookie will go to Albie Aware. Tina was Dishin With Tina at Lola's Lounge 9085 Elk Grove Blvd Elk Grove, CA.


Courtney had 2 Minutes of Mayhem. Courtney was at CHP Academy with Richard Lomax who is retiring after 50 years of being a volunteer at the academy.



Julissa had today's Hollywood Headlines. Julissa and Ken talked with Shane Williamson about Listen The Movie which is a locally-produced film that is giving a voice to teens who deal with bullying!! “Listen” tells the story of nearly every high school in this country where students hide their pain, friends ignore each other’s cries for help, and adults are too overwhelmed to stop and listen. You can view the movie "Listen" on Oct 22nd at Bob Hope Theater - Stockton, CA Oct 23 at The Grand Theater - Tracy, CA and Linden High School - Linden, CA. Two Men and A Truck came in to show Julissa how to make your own Halloween Costume using nothing but a cardboard box.



Hosted by the Sacramento Regional Coalition for Tolerance today on Good Day Kevin was at, the 4th Annual Stand Up Speak Out! youth rally is part of National Bullying Prevention Awareness Month.



Marianne was at Relles Florist who are celebrating their 70th year in business with an Open House and more for their costumers all day long




Ken and Julissa talked with Jack Osbourne who we watched grow up on “The Osbournes” and travel the world with his rocker dad Ozzy. Now Jack is busy with a new project that aims to raise awareness about Multiple Sclerosis You Don't Know Jack About MS.


For all these stories and more this is #BreastCancerAwareness #Bullying #Celebration and more Today in the News



SPECIAL ANNOUNCEMENTS:
None

Good Day Sacramento:
430/5am:
Show Us Yours: Favorite Halloween Costume
good-day-creative-costumes-1

Show & Tell:
Courtney shared State Dinners over the years with the Obama's Ken voted for Rock n Roll Hall of Fame
https://youtu.be/KTjLz3aDv0A
oct-19-show-and-tell-1

Marianne: Relles Florist Turns 70!
Today on Good Day Marianne was at Relles Florist who are celebrating their 70th year in business with an Open House and more for their customers all day long.
Relles Florist 2400 J Street, Sacramento, CA, 95816 (916) 441-1478
http://www.rellesflorist.com
https://www.facebook.com/rellesflt
http://instagram.com/rellesflorist
https://twitter.com/rellesflorist
https://youtu.be/Io9hJSAHfX8
relles-1

5am Club Member of the Day: Dobert
https://youtu.be/OtUhZPoIaI0
oct-19-5am
#QuestionOfTheDay: When was the last time you helped a stranger.


Cambi: Barre For Life
Today on Good Day Cambi was at Fitness Rangers who are giving back to Breast Cancer Awareness Month with Barre for Life. By wearing pink and getting out to one of the 3 Fitness Ranger classes today 100% of the proceeds will go to the Albie Aware Foundation and you don't even have to be a member. Final Class at 530pm
Fitness Rangers 1717 34th St Sacramento, CA
http://www.fitnessrangers.net
https://www.facebook.com/fitnessrangers
http://www.twitter.com/fitnessrangers
Albie Aware Foundation:
www.AlbieAware.org
https://www.facebook.com/albieawareinc/
https://www.instagram.com/albieaware/
https://twitter.com/AlbieAware
Barre For Life:
https://www.facebook.com/profile.php?id=1126412624101151&ref=70
https://youtu.be/KxCqe1rcGTw/
barre-for-life-1

430/5am Recap:
Courtney shared State Dinners over the years with the Obama's Ken voted for Rock n Roll Hall of Fame. Marianne was at Relles Florist who are celebrating their 70th year in business with an Open House and more for their customers all day long. 5am Club Member was introduced. Show your Creative Costume. Question of the Day was When was the last time you helped a stranger. Cambi was at Fitness Rangers who are giving back to Breast Cancer Awareness Month with Barre for Life. By wearing pink and getting out to one of the 3 Fitness Ranger classes today 100% of the proceeds will go to the Albie Aware Foundation and you don't even have to be a member. 


6am:
Courtney had 2 Minutes of Mayhem
https://youtu.be/rm2BaaZRX1I/
oct-19-2-minutes-1


Julissa had today's Hollywood Headlines
https://youtu.be/hVraXUfj_kw
oct-19-hollywood-headlines-1


Michael: Squash:
Today on Good Day Michael Marks was at Sutter Island in Courtland with Dave from Vierra Farms talking about Butternut Squash and why it grows so well.
http://www.yourproduceman.com/
https://twitter.com/YourProduceMan
Dave’s Pumpkin Patch 3010 Burrows Ave, West Sacramento, CA (916) 849-9450
http://www.vierrafarms.com
http://www.facebook.com/vierrafarms
http://www.instagram.com/vierrafarms
http://twitter.com/vierrafarms
https://youtu.be/w1s3qhsKMrg/
butternut-squash-1

6am Recap:
Courtney had 2 Minutes of Mayhem. Julissa had today's Hollywood Headlines. Michael Marks was at Sutter Island in Courtland with Dave from Vierra Farms talking about Butternut Squash and why it grows so well.


7am:
Michael Marks Butternut Squash Part 2
Michael was back with Dave Vierra learning more about his new Butternut Squash.
https://www.youtube.com/watch?v=l6la2_m2NK4
butternut-squash-2

Ken / Julissa: Jack Osbourne
Today on Good Day Ken and Julissa talked with Jack Osbourne who we watched grow up on “The Osbournes” and travel the world with his rocker dad Ozzy. Now Jack is busy with a new project that aims to raise awareness about Multiple Sclerosis You Don't Know Jack About MS.
http://www.YouDontKnowJackAboutMS.com
https://www.facebook.com/LiftMS
Jack Osbourne:
https://www.facebook.com/JackOsbourneOfficial/?fref=ts
https://twitter.com/JackOsbourne
Multiple Sclerosis:
http://www.nationalmssociety.org/
https://www.facebook.com/nationalmssociety/?fref=ts
https://twitter.com/mssociety
https://www.youtube.com/watch?v=8HA5ht6Y-ic
jack-ozbourne-1


Julissa / Ken: "Listen" The Movie
Today on Good Day Julissa and Ken talked with Shane Williamson about Listen The Movie which is a locally-produced film that is giving a voice to teens who deal with bullying!! “Listen” tells the story of nearly every high school in this country where students hide their pain, friends ignore each other’s cries for help, and adults are too overwhelmed to stop and listen. You can view the movie "Listen" on Oct 22nd at Bob Hope Theater - Stockton, CA Oct 23 at The Grand Theater - Tracy, CA and Linden High School - Linden, CA
Email
info@listenthemovie.com
http://www.listenthemovie.com/
https://www.facebook.com/listenthemovie/?fref=ts
https://www.instagram.com/listenthemovie/
https://twitter.com/listenthemovie
https://www.youtube.com/watch?v=-wtXVHi3xW8
listen-movie-1


Good Day sends Ron Jones to Atlanta.
https://www.youtube.com/watch?v=XvjoMOFgCwg
ron-jones-1


7am Recap:
Michael was back with Dave Vierra learning more about his new Butternut Squash. Ken and Julissa talked with Jack Osbourne who we watched grow up on “The Osbournes” and travel the world with his rocker dad Ozzy. Now Jack is busy with a new project that aims to raise awareness about Multiple Sclerosis You Don't Know Jack About MS. Julissa and Ken talked with Shane Williamson about Listen The Movie which is a locally-produced film that is giving a voice to teens who deal with bullying!! “Listen” tells the story of nearly every high school in this country where students hide their pain, friends ignore each other’s cries for help, and adults are too overwhelmed to stop and listen. You can view the movie "Listen" on Oct 22nd at Bob Hope Theater - Stockton, CA Oct 23 at The Grand Theater - Tracy, CA and Linden High School - Linden, CA. Good Day sends Ron Jones to Atlanta.


8am:
Tina: Ettore’s Pink
Today on Good Day Tina was with Ettore’s who is celebrating Breast Cancer Awareness Month with a lot of pink! Ettore's brought in with some pink treats for their #pinktober campaign where ALL the profits from the sale of their pink t-shirt, all natural pink lemonade and pink ribbon cookie will go to Albie Aware.
#Pinktober T-shirt – $12.00
Pink Ribbon Cookie – $5.00
All Natural Pink Lemonade – $3.50
Ettore’s European Bakery & Restaurant 2376 Fair Oaks Blvd. Sacramento, CA 916.482.0708
http://www.ettores.com
https://www.facebook.com/pages/Ettores-European-Bakery-Restaurant/170383664255
http://twitter.com/ettoresbakery
Albie Aware Foundation:
www.AlbieAware.org
https://www.facebook.com/albieawareinc/
https://www.instagram.com/albieaware/
https://twitter.com/AlbieAware
https://www.youtube.com/watch?v=LobBvzsDPq0
ettores-pink-1


Cambi: Halloween Hair Wars
IT'S Halloween Hair Wars!!! Today on Good Day Cambi was with Local salons and their students at Hoss Lee Academy who went head to head to see who could make the best Halloween hair for the judges Julissa and Bethany.
Hoss Lee Academy 200 Whyte Ave in Roseville, CA (916) 726-4247
http://www.hossleeacademy.com
https://www.facebook.com/HOSSLEEACADEMY/?sk=app_142464019105982
https://instagram.com/hossleeacademy/
https://twitter.com/HossLeeAcademy
https://www.youtube.com/watch?v=_Xa23mpIkJU
hallloween-hair-wars-1


Ericka: Relles Florist Turns 70!
Today on Good Day Ericka was at Relles Florist who are celebrating their 70th year in business with an Open House and more for their customers all day long including Pedal It Forward
Relles Florist 2400 J Street, Sacramento, CA, 95816 (916) 441-1478
http://www.rellesflorist.com
https://www.facebook.com/rellesflt
http://instagram.com/rellesflorist
https://twitter.com/rellesflorist
https://www.youtube.com/watch?v=dsKx25wOsRY
relles-2relles-3


#9amtopic What are your money habits for success.



Bethany / Ken: Live Your Money Life
Before her Book signing tonight at Barnes & Noble Arden Way Author and Money Expert Rachel Cruze joined Bethany and Ken today on Good Day. Are you ready to start living the life you want instead of chasing someone else’s dream? In her new book just released Oct. 3, Love Your Life, Not Theirs, Rachel Cruze discusses quitting the comparisons, reframing the way you think about money, and developing new habits like avoiding debt, living on a plan, watching your spending, saving for the future, having healthy conversations about money, and giving.
Book signing Tonight at 6 p.m at Barnes & Noble 1725 Arden Way, Sacramento, CA
https://www.facebook.com/pages/Barnes-Noble-Booksellers/111628465544550?fref=ts
https://twitter.com/BNBuzz
Rachel Cruze:
http://www.rachelcruze.com
https://www.facebook.com/rachelramseycruze
https://www.instagram.com/rachelcruze/
https://twitter.com/RachelCruze
https://www.youtube.com/watch?v=RY2GvLdQq14
live-your-money-1

Laura shares her vacation photos
https://youtu.be/tmTnrOT_PVE
laura-vaca-1

8am Recap:
Tina was with Ettore’s who is celebrating Breast Cancer Awareness Month with a lot of pink! Ettore's brought in with some pink treats for their #pinktober campaign where ALL the profits from the sale of their pink t-shirt, all natural pink lemonade and pink ribbon cookie will go to Albie Aware. IT'S Halloween Hair Wars!!! Today on Good Day Cambi was with Local salons and their students at Hoss Lee Academy who went head to head to see who could make the best Halloween hair for the judges Julissa and Bethany. Ericka was at Relles Florist who are celebrating their 70th year in business with an Open House and more for their customers all day long including Pedal It Forward #9amtopic was introduced. Teens Tunes was played. Before her Book signing tonight at Barnes & Noble Arden Way Author and Money Expert Rachel Cruze joined Bethany and Ken today on Good Day. She has a Book Signing tonight at 6pm at Barnes & Noble on Arden Way. Laura shares her Vacation photos.


9am:
Dishin’ With Tina
Lola’s Lounge
9085 Elk Grove Blvd.
Elk Grove, CA
916.685.5652
Hours: Monday - Thurs 4pm - 9pm / Fri - Sat 4-10pm Sun 12pm - 8pm
www.lolaslounge.net
https://www.facebook.com/pages/Lolas-Lounge/496805113797536
http://instagram.com/lolaslounge
https://www.youtube.com/watch?v=LuVFmXdONKM
lolas-loungs-dishin-1


Kevin: Bullying Prevention Rally
Hosted by the Sacramento Regional Coalition for Tolerance today on Good Day Kevin was at, the 4th Annual Stand Up Speak Out! youth rally is part of National Bullying Prevention Awareness Month. The event brings together Sacramento youth and the power of the community together to prevent Bullying. Youth will take a stand and speak out to make it clear that he/she does not support Bullying in any form. Students from Roy Herburger Elementary and Edward Harris Middle School Holy Spirit Middle School attended the youth rally.
4th Annual Youth Rally: Stand Up, Speak Out! Today 8am-11am
California State Capitol 1315 10th Street
http://www.facebook.com/events/1594556907514185/
https://www.facebook.com/Sacramento-Regional-Coalition-for-Tolerance-670747596371112/?fref=ts
https://www.youtube.com/watch?v=hMgqzKfEhb8
bully-rally-1


Julissa: Out of the Box Costumes
Today on Good Day Two Men and A Truck came in to show Julissa how to make your own Halloween Costume using nothing but a cardboard box.
http://www.twomenandatruck.com
https://www.facebook.com/TWOMENANDATRUCKINTERNATIONAL
https://www.facebook.com/twomensacramento/?fref=ts
https://twitter.com/TwoMenAndATruck
https://www.youtube.com/watch?v=eT8J7xkIyPs
out-of-the-box-1


Ericka: Relles Florist Part 3
Ericka continued with Relles Florist for Pedal It Forward.
https://www.youtube.com/watch?v=cvfInZQvW18
relles-4

Cambi: Hair Wars - The Judging
Queen of Hearts is the Winner. The Winning Salon was Hair Gone Wild.
https://www.youtube.com/watch?v=s2unxK2oQ-w
hallloween-hair-wars-2

Two Men and a Truck Part 2
Julissa Bethany Laura and Tina get creative and make a costume with a box
https://www.youtube.com/watch?v=7PgU0lfrxk4
out-of-the-box-2

Courtney: Richard Lomax
Today on Good Day Courtney was at CHP Academy with Richard Lomax who is retiring after 50 years of being a volunteer at the academy.
https://www.youtube.com/watch?v=sKBBhN-eliY
retirement-1


Ken's Manly Minute: 5 Things Happy People Don’t Do
You’ve probably already heard that exercise, smiling, and volunteering gives you a happiness boost. But if you want to be a genuinely happier person, knowing what not to do can be just as important. Nix these behaviors from your life and you’ll be happy that you did. Don't check Facebook. Don't forget to take a break. Don't hang out with complainers. Don't feel paranoid. Don't hate on others.
http://www.menshealth.com/guy-wisdom/things-happy-people-never-do/slide/4
https://www.youtube.com/watch?v=JE_Fd7qwGe4
oct-19-manly

#FinalQuestionoftheDay: Last big gift you bought yourself


9am Recap:
Hosted by the Sacramento Regional Coalition for Tolerance today on Good Day Kevin was at the 4th Annual Stand Up Speak Out! youth rally is part of National Bullying Prevention Awareness Month. Tina was Dishin With Tina at Lola's Lounge 9085 Elk Grove Blvd Elk Grove, CA. Two Men and A Truck came in to show Julissa how to make your own Halloween Costume using nothing but a cardboard box. Ericka continued with Relles Florist for Pedal It Forward. Courtney was at CHP Academy with Richard Lomax who is retiring after 50 years of being a volunteer at the academy. Ken had his Manly Minute. Final Question of the Day was Last big gift you bought yourself.


Final Thought on today's show
Costumes Hair Wars Flowers Saying GoodBye Breast Cancer Awareness Bullying Dishin and More. Tomorrow we Throwback Thursday 430-10a on #CW31 7-10a on KBCWtv Thank you Everyone See you at 430a



Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31 and 7-10a on KBCW. It's a Throwback Thursday


What To Look Forward To This Week:
Thursday:
Throwback Thursday:




Friday:
Dance Party:



Saturday:
Good Day Sacramento Weekend with Cody & Melissa:




Sunday:
Good Day Sacramento Weekend with Cody, Melissa:




Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 8-11am



Ask Eleanor:



Dishin With Tina at...



Monday:


Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac https://twitter.com/GoodDaySac
Good Day Weekend https://twitter.com/GoodDayWeekend
Cambi Brown https://twitter.com/cambibrown 
Cody Stark http://twitter.com/@TVcody
Courtney Dempsey http://twitter.com/gooddaycourtney 
Julissa Ortiz http://twitter.com/@tvTina_Ju  
Ken Rudulph http://twitter.com/@GoodDayKenR
Lori Wallace http://twitter.com/@TVloriwallace
Marianne McClary http://twitter.com/@gooddaymarianne
Mark S. Allen http://twitter.com/@tvmarksallen
Melissa Cabral http://twitter.com/@gooddaymelissa
Sean Bennett http://twitter.com/@tvseanb
Tina Macuha / Julissa http://twitter.com/@tvTina_Ju or https://twitter.com/TinaMacuha
Heather Brent
https://twitter.com/heather_brent
Good Day Traffic https://twitter.com/GoodDayTraffic 
Alexis DelChiaro
https://twitter.com/AlexisDelChiaro
Nha Nguyen:
https://twitter.com/NhaReports
Roqui Theus
https://twitter.com/roquitheus
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs


Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com            
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog 
Twitter: https://twitter.com/dcap22803

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