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#GllmoreGirls #HalloweenPrep #WalkToSchoolDay #Ship and More Today in the News

#GllmoreGirls #HalloweenPrep #WalkToSchoolDay #Ship and More Today in the News 10/5/2016


Today's Recap
Cambi was with the Niner Empire learning how you can help children have a costume for Halloween and find out where to drop them off. From Power Rangers, zombies, and superheroes It’s already time to get ready for Halloween and if you don’t want to spend a ton on a costume that your child will grow out of next year, Cambi was at Federico Beauty Institute who had some ideas for you by transforming yourself with just a little makeup.


Ericka was at Stars Hollow Pop up at Chocolate Fish Coffee celebrating Gilmore Girls. Ericka was with the Hawaiian Chieftain to check out everything from scrubbing the deck to prepping the crew meal and more. Crossfit Iron Mile is expanding and has moved into a bigger place. Today on Good Day Ericka was with Ben checking out the place and learning some workouts you can do at home while watching the kids also learning that the 4th Annual Iron October 8th Saturday at 9am


Today is Day 2 of Paul McCartney at Golden 1 Center and today Marianne shared what he requires. Marianne and Julissa talked with the Principle at Crocker / Riverside Elementary School learning more about the Golden Sneaker Award on National Walk to School Day.



KNCI 105.1 Pat and Tom joined Ken and Tina to make a Big Announcement that Tim McGraw and Faith Hill July 28th will be appearing at Golden 1 Center. Tina was Dishin With Tina at L & M Liquors & Deli 8836 Greenback Ln Suite A Orangevale, CA. Tina had news from The Country Corner.


Sean was at Arthur Butler Elementary School in Elk Grove Unified School District for Walk To School Day.


Cody had 2 Minutes of Mayhem. Cody had News from Space. Cody was with Makayla Hong and Bobby Knolla 2 local teens from Woodcreek High School behind an anti-bullying PSA is now in the running to win big in the big apple. Cody was at The Trade celebrating a Gilmore Girls Luke's Diner Pop-Up taking place today.


For all these stories and more this is #GllmoreGirls #HalloweenPrep #WalkToSchoolDay #Ship and More Today in the News



SPECIAL ANNOUNCEMENTS:
None



Good Day Sacramento:
430/5am:
Show Us Yours: Costume Ideas / Paul McCartney photos
good-day-costume-ideas-1good-day-paul-mc-1

Show & Tell:
Ken shared his wife ran a Marathon Sunday. Tina BBQ'd last night
https://youtu.be/dFbRsW_AA6c
oct-5-show-and-tell-1

Cody had 2 Minute of Mayhem.
https://youtu.be/cNvPAk6plhw
oct-5-2-minutes

5am Club Member of the Day: Amy McGarvey
https://youtu.be/duo3UzaJmIs
oct-5-5am

#QuestionOfTheDay: Favorite Vegetarian Dish
https://youtu.be/hPSAKfgjd28
oct-5-2-question

Marianne's Daily List: 3 Tips for Getting Through the Day after Getting No Sleep
Out late last night? Did you go to a certain concert at the G1C? If you just pulled an all-nighter or stayed out a little later than you should have – knowing how to function on fewer than eight hours of sleep is essential. On the Daily List this morning, three tips to help you get through the work day even when you’re not well-rested. Avoid Driving. Healthy Breakfast. Enjoy the Sunshine. http://www.cheatsheet.com/money-career/6-ways-to-get-through-the-workday-when-you-got-no-sleep.html/?a=viewall
https://youtu.be/hPSAKfgjd28
oct-4-daily-list-1

430/5am Recap:
Ken shared his wife ran a Marathon Sunday. Tina BBQ'd last night. Cody had 2 Minutes of Mayhem. 5am Club Member was introduced. Marianne had her Daily List. Show us your Halloween Costume ideas and Paul McCartney photos. Favorite Vegetarian Dish.

6am:
Cody had News from Space.
https://youtu.be/RTbJE9pKRMY

Cambi: Halloween Costume Drive
Last year they collected 100s of costumes to give to children in need for Halloween and they are doing it again this year. Today on Good Day Cambi was with the Niner Empire learning how you can help children have a costume for Halloween and find out where to drop them off.
Halloween Costume drop-off locations:
El Torito 1598 Arden Way
4 Results Centers- National Drive, Folsom Blvd, Elk Grove and West Sac.
Niner Empire
https://www.facebook.com/groups/650549771713080/
https://twitter.com/NinerEmpire
https://youtu.be/o1txRwlSeoY
halloween-costume-drive-1
Ericka: Gilmore Girls Luke's Diner Pop Up
Today on Good Day Ericka was at Stars Hollow Pop up at Chocolate Fish Coffee celebrating Gilmore Girls.
400 P St., Sacramento, CA
http://www.townofstarshollow.org/lukes
https://www.facebook.com/pages/Chocolate-Fish-Coffee-Factory/233698966725484?fref=ts
https://twitter.com/ChocFishCoffee
https://youtu.be/iX0V09Mkylg
gilmore-girls-lukes-1

Marianne's Daily Joe:
Christopher Walken heads for Halloween decorations. Kid has a huge head of hair at 9 weeks old. Beard jewelry.
https://youtu.be/LW_UUHHgXas
oct-5-daily-joe-1

6am Recap:
Cody had News from Space. Cambi was with the Niner Empire learning how you can help children have a costume for Halloween and find out where to drop them off. Ericka was at Stars Hollow Pop up at Chocolate Fish Coffee celebrating Gilmore Girls. Marianne had her Daily Joe.

7am:
Cody: Video In NYC Times Square
Today on Good Day Cody was with Makayla Hong and Bobby Knolla 2 local teens from Woodcreek High School behind an anti-bullying PSA is now in the running to win big in the big apple! The budding film director entered her video in the all-American high school film festival and was picked out of the 1,700 entries to have her PSA shown in the middle of times square. Winners will be announced this weekend!! The Woodcreek High junior could score a ton of prizes — including college scholarships, digital equipment, trips, cash and more.
https://www.facebook.com/profile.php?id=100004514748940&fref=ts
https://twitter.com/WoodcreekProbz
https://www.youtube.com/watch?v=pI2eYSnLY9A
bully-video-1



Cambi: Federico Halloween
From Power Rangers, zombies, and superheroes It’s already time to get ready for Halloween and if you don’t want to spend a ton on a costume that your child will grow out of next year, Today on Good Day Cambi was at Federico Beauty Institute who had some ideas for you by transforming yourself with just a little makeup.
Halloween Makeup special
Federico Beauty Institute 1515 Sports Dr. Sacramento, CA (916) 929-4242
http://www.federico.edu
http://www.facebook.com/federicobeautyinstitute
http://instagram.com/federicobeautyinstitute
http://twitter.com/federicobeauty
https://www.youtube.com/watch?v=21beO57bhVo
federico-halloween-1

Tina / Ken: Pat and Tom Big Announcement
Today on Good Day KNCI 105.1 Pat and Tom joined Ken and Tina to make a Big Announcement that Tim McGraw and Faith Hill July 28th will be appearing at Golden 1 Center
https://www.youtube.com/watch?v=wL67PZsv57U
pat-and-tom-1

Sean: Walk-to-School Day
Today on Good Day Sean was at Arthur Butler Elementary School in Elk Grove Unified School District for Walk To School Day. Walk to School Day began with strong mayor participation. In 1997, Chicago’s Mayor Daley and Los Angeles’ Mayor Riordan walked with students to school. Since then, mayors nationwide have hit the sidewalks in October.
Arthur Butler Elementary School 9180 Brown Road Elk Grove, CA
http://www.walkbiketoschool.org
Butler Elem:
https://www.facebook.com/pages/Arthur-C-Butler-Elementary/396512630512998?fref=ts
Elk Grove Unified:
https://www.facebook.com/profile.php?id=112005587977&fref=ts
https://twitter.com/EGUSD
https://www.youtube.com/watch?v=L4U2ZkbSARQ
walk-to-school-day-elk-grove-1

Ericka: Tall Ship In Old Sac
The Tall Ship has come back to town! Today on Good Day Ericka was with the Hawaiian Chieftain to check out everything from scrubbing the deck to prepping the crew meal and more
Hawaiian Chieftain Tall Ship
In Town Until Dec. 5 Old Sacramento, CA
Available For Walk-on & Educational Sailing Tours
(800) 200-5239
http://www.historicalseaport.org/public-tours-sails/sailing-schedule/
https://www.facebook.com/GHHSA/?fref=ts
https://twitter.com/graysharborhist
Hawaiian Chieftain Tall Ship:
https://www.facebook.com/pages/Tall-Ship-Hawaiian-Chieftain/420684274635365?fref=ts
https://youtu.be/ADb38Fz1LMk
tall-ship-1

7am Recap:
Cody was with Makayla Hong and Bobby Knolla 2 local teens from Woodcreek High School behind an anti-bullying PSA is now in the running to win big in the big apple. From Power Rangers, zombies, and superheroes It’s already time to get ready for Halloween and if you don’t want to spend a ton on a costume that your child will grow out of next year, Today on Good Day Cambi was at Federico Beauty Institute who had some ideas for you by transforming yourself with just a little makeup.  KNCI 105.1 Pat and Tom joined Ken and Tina to make a Big Announcement that Tim McGraw and Faith Hill July 28th will be appearing at Golden 1 Center. Sean was at Arthur Butler Elementary School in Elk Grove Unified School District for Walk To School Day. Ericka was with the Hawaiian Chieftain to check out everything from scrubbing the deck to prepping the crew meal and more.


8am:
Ericka: Hawaiian Chieftain Part 2
Ericka continued from Hawaiian Chieftain learning more about The Tall Ship.
https://www.youtube.com/watch?v=4lshof-5Pzw
tall-ship-2

Cambi: Halloween Makeup
Cambi continued from Federico's learning more about easy makeup tips you can do at home for Halloween or have done at the shop for just $20.
https://www.youtube.com/watch?v=uBx1-Lj5_Tk
federico-halloween-2


Marianne: Paul McCartney Demands
Today is Day 2 of Paul McCartney at Golden 1 Center and today on Good Day Marianne shared what he requires
https://www.youtube.com/watch?v=XAeGG4W_pR4
mccart-demands-1

#9amtopic Shout out to your Favorite Teacher


Cody: Gilmore Girls Luke's Diner Pop Up
Today on Good Day Cody was at The Trade celebrating a Gilmore Girls Luke's Diner Pop-Up taking place today.
The Trade Coffee & Coworking
2220 K St. Sacramento, CA (916) 667-5268
http://www.thetradecollab.com
http://facebook.com/TheTradeCollab
https://www.instagram.com/thetradecollab/
http://twitter.com/TheTradeCollab
https://www.youtube.com/watch?v=1E0cRXL8_Rk
gilmore-girls-lukes-2

Marianne / Julissa: Golden Sneaker Award
Today on Good Day Marianne and Julissa talked with the Principle at Crocker / Riverside Elementary School learning more about the Golden Sneaker Award on National Walk to School Day.
https://www.facebook.com/pages/CrockerRiverside-Elementary/1529325687307542?fref=ts
https://www.youtube.com/watch?v=5CQEU4zo7G0
golden-sneaker-1

Cambi: Federico's Part 3
Cambi gets a makeover
https://www.youtube.com/watch?v=BC5kK2mVWpY
federico-halloween-3

8am Recap:
Ericka continued from Hawaiian Chieftain learning more about The Tall Ship. Cambi continued from Federico's learning more about easy makeup tips you can do at home for Halloween or have done at the shop for just $20. Today is Day 2 of Paul McCartney at Golden 1 Center and today on Good Day Marianne shared what he requires. #9amtopic was introduced. Teens Tunes was played. Cody was at The Trade celebrating a Gilmore Girls Luke's Diner Pop-Up taking place today. Marianne and Julissa talked with the Principle at Crocker / Riverside Elementary School learning more about the Golden Sneaker Award on National Walk to School Day.

8am News Block:
http://gooddaysacramento.cbslocal.com/video/3556425-800-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3556450-830-am-news-and-weather-updates/





9am:
Dishin’ With Tina:
L & M Liquors & Deli
8836 Greenback Ln Suite A
Orangevale, CA
916.988.8914
Hours: Mon 8:00 am - 10:00 pm Tue 8:00 am - 10:00 pm Wed 8:00 am - 10:00 pm Thu 8:00 am - 10:00 pm Fri 8:00 am - 11:00 pm Sat 8:00 am - 11:00 pm Sun 8:00 am - 9:00 pm
https://www.facebook.com/L-M-Liquor-Deli-107435712645954/
https://www.youtube.com/watch?v=iM5H1otTUmQ
landm-dishin-update-2


Cody: Coffee at Luke's' Diner
Cody continued from The Trade as folks liked up to get Gilmore Girls Luke's Diner Coffee.
https://www.youtube.com/watch?v=mEWpDfXx8cI
gilmore-girls-lukes-3

Cambi: Federico's Makeup Part 4
Cambi transformed into Lucille Ball
https://www.youtube.com/watch?v=CXpBveYmZFI
federico-halloween-4


Tina had News from the Country Corner
https://www.youtube.com/watch?v=FhFBrP_uR90
oct-5-country-1


Ericka: Gym Workout At Home
Crossfit Iron Mile is expanding and has moved into a bigger place. Today on Good Day Ericka was with Ben checking out the place and learning some workouts you can do at home while watching the kids also learning that the 4th Annual Iron October 8th Saturday at 9am
New Location
1143 N Market Blvd #1, Sacramento, CA 530.681.1895
http://www.crossfitironmile.com
https://www.facebook.com/CrossfitIronMile/?fref=ts
http://instagram.com/crossfitironmile
https://www.youtube.com/watch?v=-8znFFFdch0
gym-workout-1

Ken's Manly Minute: 5 Tips for the Proposal
After careful deliberation, you’ve come to the conclusion that you like it, and have decided the only appropriate course of action is to put a ring on it. Ken shows you 5 of the best things you can do to make sure your proposal is memorable…in a good way. Get a Yes in Advance. Ignore the Numbers. Ask the Father. The Planning. The Knee Thing.
http://www.primermagazine.com/2015/live/the-art-of-proposing-a-gentlemans-guide-to-planning-the-logistics-for-asking-the-biggest-question-of-his-life
https://www.youtube.com/watch?v=QUcACc6oyaQ


#FinalQuestionoftheDay: I'm good with this many hours of sleep.


9am Recap:
Tina was Dishin With Tina at L & M Liquors & Deli 8836 Greenback Ln Suite A Orangevale, CA. Cody continued from The Trade as folks liked up to get Gilmore Girls Luke's Diner Coffee. Cambi transformed into Lucille Ball. Tina had news from The Country Corner. Crossfit Iron Mile is expanding and has moved into a bigger place. Today on Good Day Ericka was with Ben checking out the place and learning some workouts you can do at home while watching the kids also learning that the 4th Annual Iron October 8th Saturday at 9am. Ken had his Manly Minute. Final Question of the Day was I'm good with this many hours of sleep.


Final Thought on today's show
Paul McCartney Recap and What's ahead for Day 2. Walk to School Day. Get ready for Halloween by donating your old costumes for a good cause and go to Federico's for makeup. Celebrate Gilmore Girls with Coffee. See a Tall Ship and Dishin With Tina All that today and Cody wants you to Come on Down to Jackson Rancheria tomorrow for Price is Right on a Throwback Thursday 430-10a on #CW31 7-10a on KBCWtv Thank you everyone See you at 430a.

Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31 and 7-10a on KBCW Throwback Thursday


What To Look Forward To This Week:
Thursday:
Throwback Thursday:









Friday:
Dance Party:






Saturday:
Good Day Sacramento Weekend with Cody & Melissa:




Sunday:
Good Day Sacramento Weekend with Cody, Melissa, Lori:






Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 8-11am






Ask Eleanor:




Dishin With Tina at...





Monday:


Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
https://twitter.com/GoodDaySac
Good Day Weekend
https://twitter.com/GoodDayWeekend
Cambi Brown
https://twitter.com/cambibrown
Cody Stark
http://twitter.com/@TVcody
Courtney Dempsey
http://twitter.com/gooddaycourtney
Julissa Ortiz
https://twitter.com/@tvJulissa_tina
Ken Rudulph
http://twitter.com/@GoodDayKenR
Marianne McClary
http://twitter.com/@gooddaymarianne
Melissa Cabral
http://twitter.com/@gooddaymelissa
Sean Bennett
http://twitter.com/@tvseanb
Tina Macuha / Julissa
https://twitter.com/@tvJulissa_tina or https://twitter.com/TinaMacuha
Good Day Traffic:
https://twitter.com/GoodDayTraffic
Nha Nguyen:
https://twitter.com/NhaReports
Dave "Deuce" Mason
https://twitter.com/DeuceMason
Morgan Ragan
https://twitter.com/momoragan
Ericka So
www.twitter.com/erickasoTV
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs
Good Day Sac Reaction Page
http://giphy.com/channel/good-day-sacramento/
Good Day Video Page:
http://gooddaysacramento.cbslocal.co/video/
Good Day YouTube Channel:
https://www.youtube.com/c/GoodDaySacramento


Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page:https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803

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