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#OutdoorBox #CookingChallenge #Pets and More Today in the News

#OutdoorBox #CookingChallenge #Pets and More Today in the News 2/11/2016



Today's Preview:
It's Thursday Feb 11 and on today's show we meet another SPCA Pet of the Week and so far it's been a great year of adoptions. Outdoor Box Club and Good Day are teaming up for a Scavenger Hunt for Subscription Boxes. We get a look at the documentary National Parks Adventure narrated by Robert Redford. Wholefoods will show how to shuck oysters and do some pairings. Best Selling Author Gretchen Rubin shares her surefire tips to living a truly happy life. Speaking of happy life Courtney's Happiness LL Cool J will be stopping by to talk about the Grammy Awards on Monday. Ryan from Nerds on Call is back to show how to safely migrating an online relationship to “the real world" and then he has some apps that can help spice up your love life. Melissa and Sean are heading to Blackbird Kitchen and Bar for a Couples cooking challenge. Marianne will have her Daily List. Ken will have his Manly Minute and so much more in today's edition of #OutdoorBox #CookingChallenge #Pets and More Today in the News...
 
 

Today's Recap:
Leading off today's recap is Melissa when she and Sean went head to head in a cooking challenge at Blackbird Kitchen Bar. They had to make 2 plant based dishes to present to judges with the winner getting the item on the Menu at Blackbird!



Julissa was with Jasmine from The Freshy Fresh a Laundry Service that her and her Husband do together. Julissa had today's Trending Topics



Courtney talked with LL Cool J who’s back to host “The 58th Annual Grammy Awards.” Today Outdoor Box Club and Good Day teamed up for a Scavenger Hunt and Courtney was there as fans found boxes according to clues.



Tina was at Whole Foods with John learning how to shuck oysters, and recommended pairings for Valentine’s Day.
 


Marianne was with Ryan Eldridge, from Nerds on Call, who showed  tips for safely migrating an online relationship to “the real world.” Marianne was with Sacramento SPCA for this week's Pet of the Week. This week we met Darwin the Guinea Pig Just $25 to adopt.



Ken / Marianne talked with Greg Macgillavry and Conrad Anker about National Parks Adventure, A trio of adventurers’ quest to experience America’s wildest, most historic and most naturally beautiful places in the new IMAX documentary “National Parks Adventure,” narrated by Academy Award winner Robert Redford.



Ken and Cody talked with Best Selling author and self-proclaimed happiness expert Gretchen Rubin shared her surefire tips to living a truly happy life. Cody was with Ryan Eldridge, from Nerds on Call, with a selection of apps that can help spice up your love life.



For all these stories and more this is #OutdoorBox #CookingChallenge #Pets and More Today in the News...



SPECIAL ANNOUNCEMENTS:
None



Good Day Sacramento:
430/5am:
Show Us Yours: Throwback Thursday 
Good Day Throwback Thrursday Kite 1TBT Ken Feb 2016 1


Show & Tell: Courtney: Outdoor Box Club Scavenger Hunt in the 8am hour 
http://gooddaysacramento.cbslocal.com/video/3358844-show-and-tell
Feb 11 Show and Tell 1


Marianne's Daily List: Shred it up 
Boarding Passes. Prescription Bottle Labels. Birth/Death Notices.  
http://gooddaysacramento.cbslocal.com/video/3358863-daily-list-3-everyday-documents-you-should-shred
Feb 11 Daily List 1


5am Club Member of the Day: Jim Ball.
http://gooddaysacramento.cbslocal.com/video/3358866-5-am-club-member-of-the-day
Feb 11 5am


#QuestionOfTheDay: I can't believe I used to __ back in the day
http://gooddaysacramento.cbslocal.com/video/3358877-question-of-the-day
Feb 11 Question


Julissa: The Freshy Fresh
Today on Good Day Julissa was with Jasmine from The Freshy Fresh a Laundry Service that her and her Husband do together. 
53 Lincoln Blvd #180 Lincoln, CA 9166132761
http://www.thefreshyfresh.com/
https://www.facebook.com/thefreshyfreshsacramento
http://instagram.com/thefreshyfresh
http://gooddaysacramento.cbslocal.com/video/3358878-freshly-fresh
Freshly fresh 1


430/5am Recap:
Courtney shared Outdoor Box Club and talked about the Scavenger Hunt. 5am Club member was introduced. Marianne had her Daily List. Show us yours was Throwback Thursday. Question of the Day was I can't believe I used to ___ back in the day. 



430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/3358834-430-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3358846-500-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3358865-530-am-news-and-weather-updates



6am:
Marianne / Ken: National Parks Adventure
Today on Good Day Ken / Marianne talked with Greg Macgillavry and Conrad Anker about National Parks Adventure, A trio of adventurers’ quest to experience America’s wildest, most historic and most naturally beautiful places in the new IMAX documentary “National Parks Adventure,” narrated by Academy Award winner Robert Redford.
http://macgillivrayfreemanfilms.com/site/media/national_parks/np_epk-press.html
http://gooddaysacramento.cbslocal.com/video/3358883-national-parks-adventure
national park 1


Julissa: Freshy Fresh Part 2
Julissa was back with Jasmine getting tips and learning more about the business
http://gooddaysacramento.cbslocal.com/video/3358899-freshy-fresh-pt-2
Freshly fresh 2


Marianne's Daily Joe:
Taco Bell Lasagna. Van Gogh recreation up for rent in Chicago on Airbnb. Baby discovers dad is identical twin.  
http://gooddaysacramento.cbslocal.com/video/3358908-the-daily-joe
Feb 11 Daily Joe


6am Recap:
Ken / Marianne talked with Greg Macgillavry and Conrad Anker about National Parks Adventure coming to Imax tomorrow. Julissa continued with Freshy Fresh. Marianne had her Daily Joe. 



6am News Block:
http://gooddaysacramento.cbslocal.com/video/3358880-600-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3358894-630-am-news-and-weather-updates



7am:
Courtney: LL Cool J
Today on Good Day Courtney talked with LL Cool J who’s back to host “The 58th Annual Grammy Awards.”
THE 58TH ANNUAL GRAMMY AWARDS Monday Feb. 15 5PM On CBS13
http://gooddaysacramento.cbslocal.com/video/3358919-ll-cool-j
Courtney with LL Cool Jay Feb 11 2016 1Grammy Awards 1


Cody / Ken: The Happiness Project
Today on Good Day Ken and Cody talked with Best Selling author and self-proclaimed happiness expert Gretchen Rubin shared her surefire tips to living a truly happy life!
The Four Tendencies
(1) Upholders
(2) Questioners
(3) Obligers
(4) Rebels
http://www.gretchenrubin.com
https://www.facebook.com/GretchenRubin
https://instagram.com/gretchenrubin
https://twitter.com/gretchenrubin
http://gooddaysacramento.cbslocal.com/video/3358920-the-happiness-project
Gretchen Rubin 1


Tina: Shucks
Today on Good Day Tina was at Wholefoods with John learning how to shuck oysters, and recommended pairings for Valentine’s Day.
http://www.wholefoodsmarket.com
https://www.facebook.com/wholefoods
https://instagram.com/wholefoods
https://twitter.com/wholefoods/
http://gooddaysacramento.cbslocal.com/video/3358926-shucks
Shucks 1


Marianne: Safely Meet Online Connection
Today on Good Day Marianne was with Ryan Eldridge, from Nerds on Call, who showed  tips for safely migrating an online relationship to “the real world.”
Nerds on Call 4315 Marconi Ave. Sacramento, CA 95821 800-919-NERD
http://www.callnerds.com 
http://www.facebook.com/nerdsoncall
http://www.twitter.com/nerdsoncall 
http://www.burnerapp.com 
https://app.adjust.io/955uof
https://app.adjust.io/iax8nv 
http://facebook.com/burnerapp
http://instagram.com/burnerapp
http://twitter.com/burner 
http://www.publicrecords.onlinesearches.com 
http://www.pipl.com 
http://www.getbsafe.com 
http://appstore.com/bSafe
https://play.google.com/store/apps/details?id=com.bipper.app.bsafe
https://www.facebook.com/bsafeapp?fref=ts
https://twitter.com/getbsafe
http://gooddaysacramento.cbslocal.com/video/3358927-nerds-on-call-safely-meet-online-connection
Feb 11 Nerds 1


Melissa / Sean: Couples Cooking Challenge
Today on Good Day Melissa and Sean went head to head in a cooking challenge at Blackbird Kitchen Bar. They had to make 2 plant based dishes to present to judges with the winner getting the item on the Menu at Blackbird!
Blackbird 1015 9th St, Sacramento, CA (916) 498-9224
http://www.blackbird-kitchen.com 
https://www.facebook.com/BlackbirdKitchenBar/ 
https://twitter.com/blackbird_knb 
http://gooddaysacramento.cbslocal.com/video/3358928-couple-cooking-challenge
Cooking challange 1


7am Recap:
Marianne was with Ryan from Nerds on Call getting tips for Online Dating. Melissa was with Sean as the 2 prepare for a cooking challenge at Blackbird Kitchen. Ken and Cody talked with Author Gretchen Rubin. Tina leaned to Shuck Oysters at Wholefoods. Courtney talked with LL Cool J about the 58th Annual Grammy Awards Monday. 



7am News Block:
http://gooddaysacramento.cbslocal.com/video/3358914-700-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3358923-730-am-news-and-weather-updates



8am:
Melissa / Sean: Cooking Challenge Part 2
Melissa and Sean continued from Blackbird Kitchen in the Cooking Challenge that will be on the menu this weekend
http://gooddaysacramento.cbslocal.com/video/3358937-couple-cooking-challenge-pt-2
Cooking challange 2


.
Cody: Apps to Enhance Sex Life
With Valentine’s Day just around the corner, there’s no better time to get inspired to bring your “A” game to the bedroom. You probably wouldn’t expect a Nerd to be much help in that department, but Cody was with Ryan Eldridge, from Nerds on Call, with a selection of apps that can help spice up your love life.
Nerds on Call 4315 Marconi Ave. Sacramento, CA 95821 800-919-NERD
http://www.callnerds.com 
http://www.facebook.com/nerdsoncall
http://www.twitter.com/nerdsoncall 
http://www.kindu.us 
https://play.google.com/store/apps/details?id=us.kindu.kinduforcouples&hl=en
https://itunes.apple.com/app/id346524753
https://www.facebook.com/KinduForCouples
https://twitter.com/KinduForCouples 
http://www.desire42.com 
https://itunes.apple.com/us/app/desire42/id923073855
https://play.google.com/store/apps/details?id=com.desireapps.desire&referrer=utm_source%3Dweb%26utm_medium%3Dbutton
http://facebook.com/desirefortwo
http://twitter.com/desirefortwo 
http://www.dirtygameapp.info 
https://www.facebook.com/DirtyGameTruthOrDare
https://twitter.com/dirtygameapp
http://gooddaysacramento.cbslocal.com/video/3358940-nerds-on-call-apps-to-enhance-sex-life
Feb 11 Nerds 2


#9amtopic: Are Gender Neutral Bathrooms the Way to Go. 



Melissa / Sean: Cooking Challenge Part 3
Melissa and Sean continue the Cooking Challenge
http://gooddaysacramento.cbslocal.com/video/3358950-couple-cooking-challenge-pt-3
Cooking challange 3


Courtney: Outdoor Box Club Scavenger Hunt
Today Outdoor Box Club and Good Day teamed up for a Scavenger Hunt and Courtney was there as fans found boxes according to clues.
www.outdoorboxclub.com  
https://www.facebook.com/OutdoorBoxClub/?fref=nf 
https://instagram.com/outdoorboxclub/ 
https://twitter.com/OutdoorBoxClub 
http://gooddaysacramento.cbslocal.com/video/3358954-outdoor-box-club-scavenger
Outdoor scavenger hunt 3
 Outdoor scavenger hunt 2Outdoor scavenger huntOutdoor scavenger hunt 6

Teens Tunes  - Chicago
http://gooddaysacramento.cbslocal.com/video/3358952-teens-tunes-chicago
Feb 11 Teens Tunes


Marianne: I'm Cute Adopt Me
Today on Good Day Marianne was with Sacramento SPCA for this week's Pet of the Week. This week we met Darwin the Guinea Pig Just $25 to adopt
Sacramento SPCA 6201 Florin Perkins Rd. Sacramento, CA 9163837387
Adoption Center Open Wednesday-Sunday 11am-6pm
www.sspca.org 
https://www.facebook.com/profile.php?id=133688466650948&fref=ts
https://twitter.com/SacramentoSPCA
http://gooddaysacramento.cbslocal.com/video/3358956-im-cute-adopt-me-darwin
SPCA Darwin 1



8am Recap:
Melissa and Sean continued their Cooking Challenge. We met Darwin the Guinea Pig for Pet of the Week. Cody was with Ryan from Nerds on Call talking Love making apps. Courtney was with Outdoor Box Clubs as they handed out Scavenger Hunt Clues. Teens Tunes was played. #9amtopic was introduced.  



8am News Block:
http://gooddaysacramento.cbslocal.com/video/3358933-800-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3358946-830-am-news-and-weather-updates



9am:
Julissa: Trending Topics:
Julissa had today's Trending Topics
http://gooddaysacramento.cbslocal.com/video/3358972-trending-topics
Feb 11 Trending 1


Melissa / Sean: Cooking Challenge Part 4
The Challenge continues at Blackbird Kitchen. 
http://gooddaysacramento.cbslocal.com/video/3358974-couple-cooking-challenge-pt-4
Cooking challange 4


Melissa / Sean: Cooking Challenge Part 5 The Judging
http://gooddaysacramento.cbslocal.com/video/3358990-couple-cooking-challenge-pt-5
Cooking challange 5


Courtney: Outdoor Box Club Scavenger Hunt 
The Scavenger Hunt continues as the last box is found. 
http://gooddaysacramento.cbslocal.com/video/3358996-outdoor-box-club-scavenger-pt-2
Outdoor scavenger hunt 4
Outdoor scavenger hunt 5

Ken's Manly Minute: Powering Through the Day
Exercise at Lunch. Park It. Channel your Animals. Timed Coffee Breaks. Crank up the jams. 
http://gooddaysacramento.cbslocal.com/video/3358997-manly-minute-powering-through-the-day
Feb 11 Manly


Melissa / Sean: Cooking Challenge Winner is... Melissa
http://gooddaysacramento.cbslocal.com/video/3358999-couple-cooking-challenge-pt-6
Cooking challange 6Cooking challange 7


#FinalQuestionoftheDay: Which room are you picky about in your house



9am Recap:
The Melissa and Sean Cooking Challenge came to a close with Melissa named the winner and her dish will be on the menu Saturday night. The Outdoor Box Club Scavenger Hunt handed out all their boxes. Julissa had Trending Topics. Tina's final question of the day was Which room are you picky about in your house.



9am News Block:
http://gooddaysacramento.cbslocal.com/video/3358970-900-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3358988-930-am-news-and-weather-updates



Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV 
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/  
https://www.facebook.com/CBSSacramento   
https://twitter.com/GoodDaySac  
http://instagram.com/gooddaysac 
Photos: Good Day Sacramento.



Final Thought on today's show 
As we are just one day from closing out the week today's show featured more challenges from Melissa and Sean with their Cooking Challenge to Courtney teaming with Outdoor Box Club having fans seek boxes for their Scavenger Hunt. But the one thing today's show did have was full of fun which is consistent as usual. Tomorrow we close out the week with Dancing into the Weekend with Roqui in the Bay on KBCWtv 7-10a and Nha back in the mix with the rest of Good Day 430-10a on #CW31 with yet another Challenge the Fitbit Challenge. Thank you everyone at Good Day. See you at 430a.



Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31 and 7-10a on KBCW with Nha returning to the mix as well as Roqui in the Bay on a Dance Party Friday.



What To Look Forward To This Week:
Friday:
Dance Party:



Saturday: 
Good Day Sacramento Weekend with Cody & Melissa:



Sunday:
Good Day Sacramento Weekend with Cody, Melissa, Lori:



Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 8-11am



Ask Eleanor:



Dishin With Tina at...



Monday:



Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac https://twitter.com/GoodDaySac 
Good Day Weekend https://twitter.com/GoodDayWeekend 
Cambi Brown https://twitter.com/cambibrown  
Cody Stark http://twitter.com/@TVcody 
Courtney Dempsey http://twitter.com/gooddaycourtney  
Julissa Ortiz http://twitter.com/@tvTina_Ju   
Ken Rudulph http://twitter.com/@GoodDayKenR
Lori Wallace http://twitter.com/@TVloriwallace 
Marianne McClary http://twitter.com/@gooddaymarianne 
Mark S. Allen http://twitter.com/@tvmarksallen
Melissa Cabral http://twitter.com/@gooddaymelissa 
Sean Bennett http://twitter.com/@tvseanb 
Tina Macuha / Julissa http://twitter.com/@tvTina_Ju or https://twitter.com/TinaMacuha 
Heather Brent 
https://twitter.com/heather_brent
Good Day Traffic https://twitter.com/GoodDayTraffic  
Alexis DelChiaro 
https://twitter.com/AlexisDelChiaro
Nha Nguyen:
https://twitter.com/NhaReports
Roqui Theus
https://twitter.com/roquitheus
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs



Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com              
Facebook: https://www.facebook.com/mbd22803 
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck 
Twitter: https://twitter.com/norcalnewsblog  
Twitter: https://twitter.com/dcap22803

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