#Makeover #PetoftheWeek #Food #Sports #Fun and More Today in the News 2/18/2016
Today's Preview:
As we push through the week and land on Throwback Thursday on today's show SPCA is back with the Pet of the Week. Mia'sha Helton and her team at It's My Hair Salon are dong a Red Carpet Fashion Week Preview. Several Sacramento Taekwondo students just earned medals for their skills at the US Open, Melissa is going to be at Robinson's Taekwondo to find out what they are going to be doing next. No Excuses Mom and Mikuni's are teaming up to make the No Excuses Roll and today Melissa is checking it out. Louise Harper, cookbook author/blogger shares her favorite dinner, cocktail and dessert recipes for all the singles. Marianne has her Daily List. Ken has his Manly Minute and so much more in today's edition of #Makeover #PetoftheWeek #Food #Sports #Fun and More Today in the News...
Today's Recap:
Leading off today's recap is Melissa when she was at Robinson Taekwondo where several Sacramento Taekwondo students just earned medals for their skills at the US Open and today Melissa was finding out what they will be doing next with new technology to help them train better. Sacramento Invitational is Saturday.
Melissa was with Taro and Marie Kang as The Elk Grove Mom who went viral for her “No Excuse” mantra now has her own inspired roll at Mikuni! Melissa learned how to make it in a special sushiology 101 class.
Julissa at the New Chick-Fil-A opening today at 4644 Madison Ave Sacramento, CA as people camped out all night. Julissa was with Sacramento FC Republic Erika Bjork who needs your vote for the BEST Crest Tournament.
I'm Cute Adopt Me
Today on Good Day Kevin was with Sacramento SPCA for this week's Pet of the Week. This week we met Bueller the Special Needs Bulldog This time you need to write an essay why he will fit in your home. Applications MUST be filled out online using the special Bueller link below and NOT at SPCA.
Sacramento SPCA 6201 Florin Perkins Rd. Sacramento, CA 9163837387
Adoption Center Open Wednesday-Sunday 11am-6pm
www.sspca.org
http://www.sspca.org/adopt-bueller/
https://www.facebook.com/profile.php?id=133688466650948&fref=ts
https://twitter.com/SacramentoSPCA
http://gooddaysacramento.cbslocal.com/video/3362052-im-cute-adopt-me-bueller
Tina was with Louise Harper, cookbook author/blogger who shared her favorite dinner, cocktail and dessert recipes for all the singles out there!
Courtney was at It's My Hair Salon with a preview of Sac fashion week that kicks off on Sunday and Allison Taylor, a local special needs “teacher of the year” has been chosen for a special assignment. She received a full makeover, wardrobe and red carpet/backstage reporting opportunity.
Ken was with Freestyle Cliff Jumper Nick Coulter finding out more about the sport why he does it and the equipment he uses.
For all these stories and more this is #Makeover #PetoftheWeek #Food #Sports #Fun and More Today in the News
SPECIAL ANNOUNCEMENTS:
None
Good Day Sacramento:
430/5am:
Show Us Yours: Glamorous Shots
Show & Tell: Cody: Turtle Calls For 2 Minute you can get a phone call from a turtle and will be on the Show Sunday
http://turtlecalls.com/?reqp=1&reqr=
http://www.facebook.com/turtlecalls
http://www.instagram.com/turtlecalls
http://www.twitter.com/turtlecalls
http://gooddaysacramento.cbslocal.com/video/3361953-show-and-tell
Julissa: Chick-Fil-A Grand Opening
Today on Good Day Julissa at the New Chick-Fil-A opening today at 4644 Madison Ave Sacramento, CA as people camped out all night.
http://www.chick-fil-a.com/
http://www.facebook.com/ChickfilA
http://twitter.com/chickfila
http://gooddaysacramento.cbslocal.com/video/3361961-new-chik-fil-a-opening
Terry: Nick Coulter - Cliff Jumper:
Today on Good Day Terry Hagz was sharing the story of Nick Coulter a Free Style Cliff Jumper.
http://gooddaysacramento.cbslocal.com/video/3361969-local-extreme-cliff-diving
5am Club Member of the Day: Joe and BeeBee
http://gooddaysacramento.cbslocal.com/video/3361970-5-am-club-member-of-the-day
Julissa: Chick-Fil-A Part 2
Julissa now inside the restaurant as they get ready to open.
http://gooddaysacramento.cbslocal.com/video/3361971-new-chik-fil-a-opening-pt-2
#QuestionOfTheDay: How would you like to spend a rainy Day
http://cbslocal-uploads.s3.amazonaws.com/captures/96F/E64/96FE641DDE314170AE7E147F9A1FA40F
Marianne's Daily List: 3 of the Weirdest Sushi Rolls Ever Obama Roll. Panda Roll. Lightsaber Roll.
http://sushikbar.blogspot.com/2009/07/sushi-chefs-went-crazy-worlds-funniest.html
http://gooddaysacramento.cbslocal.com/video/3361976-daily-list-3-of-the-weirdest-sushi-rolls-ever
430/5am Recap:
Cody shared how you can get a phone call from a turtle. Terry shared the story of Free Style Cliff Jumper Nick Coulter. Julissa was at the Grand Opening of Chick-Fil-A. 5am Member was introduced. Marianne had her Daily List. Show us yours was Glamourous Shot. Question of the Day was How would you like to spend a rainy day.
430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/3361947-430-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3361957-500-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3361966-530-am-news-and-weather-updates
6am:
Julissa: Chick-Fil-A Part 3
Now that Chick-Fil-A is open Julissa puts a wrap on the party.
http://gooddaysacramento.cbslocal.com/video/3361986-new-chik-fil-a-opening-pt-3
Melissa: Spectacular Kickers
Today on Good Day Melissa was at Robinson Taekwondo where several Sacramento Taekwondo students just earned medals for their skills at the US Open and today Melissa was finding out what they will be doing next with new technology to help them train better. Sacramento Invitational is Saturday.
http://www.robinsonstkd.com
https://www.facebook.com/Grandmaster-Clint-Robinson-Robinsons-Taekwondo-470100313024524/
http://www.sacinvitational.com
http://www.facebook.com/sacramentoinvitational
http://gooddaysacramento.cbslocal.com/video/3361988-spectacular-kickers
Marianne's Daily Joe:
Quinn 5, talks to her mom about breaking up. Man uses GPS to bike ride to create shapes. Drake Remix with Chandler's Bing.
http://gooddaysacramento.cbslocal.com/video/3362007-the-daily-joe
6am Recap:
Melissa was with a group of Taekwondo Champs. Julissa continued from Chick-Fil-A Grand Opening. Marianne had her Daily Joe.
6am News Block:
http://gooddaysacramento.cbslocal.com/video/3361984-600-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3361993-630-am-news-and-weather-updates
7am:
Today on Good Day Julissa was with Sacramento FC Republic Erika Bjork who needs your vote for the BEST Crest Tournament.
www.sacrepublicfc.com
http://www.sacrepublicfc.com/news/2016/02/16/republic-fc-advance-quarterfinals-round-rmls-best-crest-award/
https://www.facebook.com/SacRepublicFC
http://instagram.com/SacRepublicFC
https://twitter.com/SacRepublicFC
http://gooddaysacramento.cbslocal.com/video/3362013-srfc-best-crest
Gabe: Travelzoo Getaway Ideas
Today on Good Day Gabe from Travelzoo had some GREAT Travel Getaway ideas for Skiing and Spring Break. Reminder to use this link for the deals Gabe talked about or you will not get the special price.
http://www.travelzoo.com/tv/Sacramento/
http://gooddaysacramento.cbslocal.com/video/3362016-ski-and-sun-family-getaway
Ken: Nick Coulter
Today on Good Day Ken was with Freestyle Cliff Jumper Nick Coulter finding out more about the sport why he does it and the equipment he uses.
http://gooddaysacramento.cbslocal.com/video/3362027-nor-cal-cliff-diver
Cody: Step Challenge Update:
Tina is leading with 72,000+
http://gooddaysacramento.cbslocal.com/video/3362028-steps-challenge-update
7am Recap:
Ken talked with Nick the Cliff Jumper that Terry followed. Ken talked with Gabe from Travelzoo about Ski and Spring Break getaways. Julissa was learning how we can help Sac Republic move to the next round in the Crest Vote.
7am News Block:
http://gooddaysacramento.cbslocal.com/video/3362010-700-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3362028-steps-challenge-update
8am:
Melissa: No Excuse Roll
Today on Good Day Melissa was with Taro and Marie Kang as The Elk Grove Mom who went viral for her “No Excuse” mantra now has her own inspired roll at Mikuni! Melissa learned how to make it in a special sushiology 101 class.
Mikuni Sushi 8525 Bond Rd, Elk Grove, CA (916) 714-2112
http://www.mikunisushi.com
https://www.facebook.com/MikuniSushi
https://www.instagram.com/mikunisushi/
https://twitter.com/MikuniSushi
http://www.noexcusemom.com
http://facebook.com/groups/noexcusemoms/
http://instagram.com/NoExcuseMoms#
http://gooddaysacramento.cbslocal.com/video/3362044-no-excuse-roll
Teens Tunes - TV Theme Songs
http://gooddaysacramento.cbslocal.com/video/3362046-teens-tunes-tv-show-themes
#9amtopic: What's your go to excuse
I'm Cute Adopt Me
Today on Good Day Kevin was with Sacramento SPCA for this week's Pet of the Week. This week we met Bueller the Special Needs Bulldog This time you need to write an essay why he will fit in your home. Applications MUST be filled out online using the special Bueller link below and NOT at SPCA.
Sacramento SPCA 6201 Florin Perkins Rd. Sacramento, CA 9163837387
Adoption Center Open Wednesday-Sunday 11am-6pm
www.sspca.org
http://www.sspca.org/adopt-bueller/
https://www.facebook.com/profile.php?id=133688466650948&fref=ts
https://twitter.com/SacramentoSPCA
http://gooddaysacramento.cbslocal.com/video/3362052-im-cute-adopt-me-bueller
Courtney: Sac Fashion Week Makeover
Today on Good Day Courtney was at It's My Hair Salon with a preview of Sac fashion week that kicks off on Sunday and Allison Taylor, a local special needs “teacher of the year” has been chosen for a special assignment. She received a full makeover, wardrobe and red carpet/back stage reporting opportunity
It’s My Hair Salon 3830 Northgate Blvd, Ste 100 Sacramento, CA
https://www.facebook.com/profile.php?id=221027021296863&fref=ts
https://twitter.com/itsmyhairsac
http://www.sacfashionweek.com/
https://www.facebook.com/sacfashionweek
https://twitter.com/sacfashionweek
http://gooddaysacramento.cbslocal.com/video/3362054-sac-fashion-week-makeover
Tina: Single Serve
Today on Good Day Tina was with Louise Harper, cookbook author/blogger who shared her favorite dinner, cocktail and dessert recipes for all the singles out there!
http://www.singleserve.net.au
http://www.eatyourbooks.com/authors/56201/louise-harper
https://www.facebook.com/eatyourbooks/?fref=ts
https://twitter.com/EatYourBooks
http://gooddaysacramento.cbslocal.com/video/3362058-single-serve
8am Recap:
Tina was with Author of Single Serve Louise Harper. Kevin was meeting Special Needs Puppy Bueller. Melissa was with Taro making the No Excuse Roll. Teens Tunes was played. Courtney was at It's My Hair Salon with Teacher of the Year getting a Sac Fashion Week Makeover. #9amtopic was introduced.
8am News Block:
http://gooddaysacramento.cbslocal.com/video/3362042-800-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3362050-830-am-news-and-weather-updates
9am:
Julissa / Laura: Louise Harper
Louise is from Australia and Julissa and Laura met her to learn more about how she watches the show
http://gooddaysacramento.cbslocal.com/video/3362073-single-serve-pt-2
Courtney: Fashion Week Makeover Part 2
Courtney continued from It's My Hair Salon with the Teacher Makeover.
http://gooddaysacramento.cbslocal.com/video/3362076-sac-fashion-week-makeover-pt-2
Melissa: No Excuse Roll Part 2
Melissa is back with Taro and Maria making the No Excuse Roll
http://gooddaysacramento.cbslocal.com/video/3362084-no-excuse-roll-pt-2
Tina: Louise Harper Part 3
Louise was back making desserts
http://gooddaysacramento.cbslocal.com/video/3362098-single-serve-pt-3
Ken's Manly Minute: Your Apartment
Here are just 5 things that she will notice in your apartment, and they could be deal makers or deal breakers. Books. Plants. Clean Bathroom. Rough Edges. Musical instruments
http://www.mademan.com/11-things-shell-instantly-notice-in-your-apartment/
http://gooddaysacramento.cbslocal.com/video/3362102-manly-minute-what-she-sees-in-your-apartment
#FinalQuestionoftheDay: Who do you usually call out when they give you an excuse
9am Recap:
Melissa continued from Mikuni's. Tina continued with Louise Harper. Courtney continued from It's My Hair Salon. Ken had his Manly Minute. Tina's Final Question was who do you usually call out when they give you an excuse
9am News Block:
http://gooddaysacramento.cbslocal.com/video/3362072-900-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3362090-930-am-news-and-weather-updates
Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/
https://www.facebook.com/CBSSacramento
https://twitter.com/GoodDaySac
http://instagram.com/gooddaysac
Photos: Good Day Sacramento.
Final Thought on today's show
We are one day away from another fun Friday filled games on Good Day 430-10a on #CW31 7-10a on KBCWtv with Roqui in the Bay and a Dance party at the end. Today we met some great people including Maria the No Excuse Mom and Taro who made the No Excuse Roll. We got a preview of Sac International Taekwondo and Met Author Louise Harper who shared her recipes from her new book Single Serve. We met Nick Coulter who jumps off cliffs for fun. We met the Teacher of the Year Allison who got a Sac Fashion Week Makeover and people who camped out for Chick-Fil-A and we met Bueller the Special Needs BullDog for this week's Pet of the Week. What a show it was and will be tomorrow. Don't miss a minute. Thank you Good Day for your support. See you at 430a
Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31 and 7-10a on KBCW with Nha back in the mix and Roqui in the Bay on a Dance Party Friday.
What To Look Forward To This Week:
Friday:
Dance Party:
Saturday:
Good Day Sacramento Weekend with Cody & Melissa:
Sunday:
Good Day Sacramento Weekend with Cody, Melissa, Lori:
Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 8-11am
Ask Eleanor:
Dishin With Tina at...
Monday:
Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac https://twitter.com/GoodDaySac
Good Day Weekend https://twitter.com/GoodDayWeekend
Cambi Brown https://twitter.com/cambibrown
Cody Stark http://twitter.com/@TVcody
Courtney Dempsey http://twitter.com/gooddaycourtney
Julissa Ortiz http://twitter.com/@tvTina_Ju
Ken Rudulph http://twitter.com/@GoodDayKenR
Lori Wallace http://twitter.com/@TVloriwallace
Marianne McClary http://twitter.com/@gooddaymarianne
Mark S. Allen http://twitter.com/@tvmarksallen
Melissa Cabral http://twitter.com/@gooddaymelissa
Sean Bennett http://twitter.com/@tvseanb
Tina Macuha / Julissa http://twitter.com/@tvTina_Ju or https://twitter.com/TinaMacuha
Heather Brent
https://twitter.com/heather_brent
Good Day Traffic https://twitter.com/GoodDayTraffic
Alexis DelChiaro
https://twitter.com/AlexisDelChiaro
Nha Nguyen:
https://twitter.com/NhaReports
Roqui Theus
https://twitter.com/roquitheus
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs
Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803
Today's Preview:
As we push through the week and land on Throwback Thursday on today's show SPCA is back with the Pet of the Week. Mia'sha Helton and her team at It's My Hair Salon are dong a Red Carpet Fashion Week Preview. Several Sacramento Taekwondo students just earned medals for their skills at the US Open, Melissa is going to be at Robinson's Taekwondo to find out what they are going to be doing next. No Excuses Mom and Mikuni's are teaming up to make the No Excuses Roll and today Melissa is checking it out. Louise Harper, cookbook author/blogger shares her favorite dinner, cocktail and dessert recipes for all the singles. Marianne has her Daily List. Ken has his Manly Minute and so much more in today's edition of #Makeover #PetoftheWeek #Food #Sports #Fun and More Today in the News...
Today's Recap:
Leading off today's recap is Melissa when she was at Robinson Taekwondo where several Sacramento Taekwondo students just earned medals for their skills at the US Open and today Melissa was finding out what they will be doing next with new technology to help them train better. Sacramento Invitational is Saturday.
Melissa was with Taro and Marie Kang as The Elk Grove Mom who went viral for her “No Excuse” mantra now has her own inspired roll at Mikuni! Melissa learned how to make it in a special sushiology 101 class.
Julissa at the New Chick-Fil-A opening today at 4644 Madison Ave Sacramento, CA as people camped out all night. Julissa was with Sacramento FC Republic Erika Bjork who needs your vote for the BEST Crest Tournament.
I'm Cute Adopt Me
Today on Good Day Kevin was with Sacramento SPCA for this week's Pet of the Week. This week we met Bueller the Special Needs Bulldog This time you need to write an essay why he will fit in your home. Applications MUST be filled out online using the special Bueller link below and NOT at SPCA.
Sacramento SPCA 6201 Florin Perkins Rd. Sacramento, CA 9163837387
Adoption Center Open Wednesday-Sunday 11am-6pm
www.sspca.org
http://www.sspca.org/adopt-bueller/
https://www.facebook.com/profile.php?id=133688466650948&fref=ts
https://twitter.com/SacramentoSPCA
http://gooddaysacramento.cbslocal.com/video/3362052-im-cute-adopt-me-bueller
Tina was with Louise Harper, cookbook author/blogger who shared her favorite dinner, cocktail and dessert recipes for all the singles out there!
Courtney was at It's My Hair Salon with a preview of Sac fashion week that kicks off on Sunday and Allison Taylor, a local special needs “teacher of the year” has been chosen for a special assignment. She received a full makeover, wardrobe and red carpet/backstage reporting opportunity.
Ken was with Freestyle Cliff Jumper Nick Coulter finding out more about the sport why he does it and the equipment he uses.
For all these stories and more this is #Makeover #PetoftheWeek #Food #Sports #Fun and More Today in the News
SPECIAL ANNOUNCEMENTS:
None
Good Day Sacramento:
430/5am:
Show Us Yours: Glamorous Shots
Show & Tell: Cody: Turtle Calls For 2 Minute you can get a phone call from a turtle and will be on the Show Sunday
http://turtlecalls.com/?reqp=1&reqr=
http://www.facebook.com/turtlecalls
http://www.instagram.com/turtlecalls
http://www.twitter.com/turtlecalls
http://gooddaysacramento.cbslocal.com/video/3361953-show-and-tell
Julissa: Chick-Fil-A Grand Opening
Today on Good Day Julissa at the New Chick-Fil-A opening today at 4644 Madison Ave Sacramento, CA as people camped out all night.
http://www.chick-fil-a.com/
http://www.facebook.com/ChickfilA
http://twitter.com/chickfila
http://gooddaysacramento.cbslocal.com/video/3361961-new-chik-fil-a-opening
Terry: Nick Coulter - Cliff Jumper:
Today on Good Day Terry Hagz was sharing the story of Nick Coulter a Free Style Cliff Jumper.
http://gooddaysacramento.cbslocal.com/video/3361969-local-extreme-cliff-diving
5am Club Member of the Day: Joe and BeeBee
http://gooddaysacramento.cbslocal.com/video/3361970-5-am-club-member-of-the-day
Julissa: Chick-Fil-A Part 2
Julissa now inside the restaurant as they get ready to open.
http://gooddaysacramento.cbslocal.com/video/3361971-new-chik-fil-a-opening-pt-2
#QuestionOfTheDay: How would you like to spend a rainy Day
http://cbslocal-uploads.s3.amazonaws.com/captures/96F/E64/96FE641DDE314170AE7E147F9A1FA40F
Marianne's Daily List: 3 of the Weirdest Sushi Rolls Ever Obama Roll. Panda Roll. Lightsaber Roll.
http://sushikbar.blogspot.com/2009/07/sushi-chefs-went-crazy-worlds-funniest.html
http://gooddaysacramento.cbslocal.com/video/3361976-daily-list-3-of-the-weirdest-sushi-rolls-ever
430/5am Recap:
Cody shared how you can get a phone call from a turtle. Terry shared the story of Free Style Cliff Jumper Nick Coulter. Julissa was at the Grand Opening of Chick-Fil-A. 5am Member was introduced. Marianne had her Daily List. Show us yours was Glamourous Shot. Question of the Day was How would you like to spend a rainy day.
430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/3361947-430-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3361957-500-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3361966-530-am-news-and-weather-updates
6am:
Julissa: Chick-Fil-A Part 3
Now that Chick-Fil-A is open Julissa puts a wrap on the party.
http://gooddaysacramento.cbslocal.com/video/3361986-new-chik-fil-a-opening-pt-3
Melissa: Spectacular Kickers
Today on Good Day Melissa was at Robinson Taekwondo where several Sacramento Taekwondo students just earned medals for their skills at the US Open and today Melissa was finding out what they will be doing next with new technology to help them train better. Sacramento Invitational is Saturday.
http://www.robinsonstkd.com
https://www.facebook.com/Grandmaster-Clint-Robinson-Robinsons-Taekwondo-470100313024524/
http://www.sacinvitational.com
http://www.facebook.com/sacramentoinvitational
http://gooddaysacramento.cbslocal.com/video/3361988-spectacular-kickers
Marianne's Daily Joe:
Quinn 5, talks to her mom about breaking up. Man uses GPS to bike ride to create shapes. Drake Remix with Chandler's Bing.
http://gooddaysacramento.cbslocal.com/video/3362007-the-daily-joe
6am Recap:
Melissa was with a group of Taekwondo Champs. Julissa continued from Chick-Fil-A Grand Opening. Marianne had her Daily Joe.
6am News Block:
http://gooddaysacramento.cbslocal.com/video/3361984-600-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3361993-630-am-news-and-weather-updates
7am:
Today on Good Day Julissa was with Sacramento FC Republic Erika Bjork who needs your vote for the BEST Crest Tournament.
www.sacrepublicfc.com
http://www.sacrepublicfc.com/news/2016/02/16/republic-fc-advance-quarterfinals-round-rmls-best-crest-award/
https://www.facebook.com/SacRepublicFC
http://instagram.com/SacRepublicFC
https://twitter.com/SacRepublicFC
http://gooddaysacramento.cbslocal.com/video/3362013-srfc-best-crest
Gabe: Travelzoo Getaway Ideas
Today on Good Day Gabe from Travelzoo had some GREAT Travel Getaway ideas for Skiing and Spring Break. Reminder to use this link for the deals Gabe talked about or you will not get the special price.
http://www.travelzoo.com/tv/Sacramento/
http://gooddaysacramento.cbslocal.com/video/3362016-ski-and-sun-family-getaway
Ken: Nick Coulter
Today on Good Day Ken was with Freestyle Cliff Jumper Nick Coulter finding out more about the sport why he does it and the equipment he uses.
http://gooddaysacramento.cbslocal.com/video/3362027-nor-cal-cliff-diver
Cody: Step Challenge Update:
Tina is leading with 72,000+
http://gooddaysacramento.cbslocal.com/video/3362028-steps-challenge-update
7am Recap:
Ken talked with Nick the Cliff Jumper that Terry followed. Ken talked with Gabe from Travelzoo about Ski and Spring Break getaways. Julissa was learning how we can help Sac Republic move to the next round in the Crest Vote.
7am News Block:
http://gooddaysacramento.cbslocal.com/video/3362010-700-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3362028-steps-challenge-update
8am:
Melissa: No Excuse Roll
Today on Good Day Melissa was with Taro and Marie Kang as The Elk Grove Mom who went viral for her “No Excuse” mantra now has her own inspired roll at Mikuni! Melissa learned how to make it in a special sushiology 101 class.
Mikuni Sushi 8525 Bond Rd, Elk Grove, CA (916) 714-2112
http://www.mikunisushi.com
https://www.facebook.com/MikuniSushi
https://www.instagram.com/mikunisushi/
https://twitter.com/MikuniSushi
http://www.noexcusemom.com
http://facebook.com/groups/noexcusemoms/
http://instagram.com/NoExcuseMoms#
http://gooddaysacramento.cbslocal.com/video/3362044-no-excuse-roll
Teens Tunes - TV Theme Songs
http://gooddaysacramento.cbslocal.com/video/3362046-teens-tunes-tv-show-themes
#9amtopic: What's your go to excuse
I'm Cute Adopt Me
Today on Good Day Kevin was with Sacramento SPCA for this week's Pet of the Week. This week we met Bueller the Special Needs Bulldog This time you need to write an essay why he will fit in your home. Applications MUST be filled out online using the special Bueller link below and NOT at SPCA.
Sacramento SPCA 6201 Florin Perkins Rd. Sacramento, CA 9163837387
Adoption Center Open Wednesday-Sunday 11am-6pm
www.sspca.org
http://www.sspca.org/adopt-bueller/
https://www.facebook.com/profile.php?id=133688466650948&fref=ts
https://twitter.com/SacramentoSPCA
http://gooddaysacramento.cbslocal.com/video/3362052-im-cute-adopt-me-bueller
Courtney: Sac Fashion Week Makeover
Today on Good Day Courtney was at It's My Hair Salon with a preview of Sac fashion week that kicks off on Sunday and Allison Taylor, a local special needs “teacher of the year” has been chosen for a special assignment. She received a full makeover, wardrobe and red carpet/back stage reporting opportunity
It’s My Hair Salon 3830 Northgate Blvd, Ste 100 Sacramento, CA
https://www.facebook.com/profile.php?id=221027021296863&fref=ts
https://twitter.com/itsmyhairsac
http://www.sacfashionweek.com/
https://www.facebook.com/sacfashionweek
https://twitter.com/sacfashionweek
http://gooddaysacramento.cbslocal.com/video/3362054-sac-fashion-week-makeover
Tina: Single Serve
Today on Good Day Tina was with Louise Harper, cookbook author/blogger who shared her favorite dinner, cocktail and dessert recipes for all the singles out there!
http://www.singleserve.net.au
http://www.eatyourbooks.com/authors/56201/louise-harper
https://www.facebook.com/eatyourbooks/?fref=ts
https://twitter.com/EatYourBooks
http://gooddaysacramento.cbslocal.com/video/3362058-single-serve
8am Recap:
Tina was with Author of Single Serve Louise Harper. Kevin was meeting Special Needs Puppy Bueller. Melissa was with Taro making the No Excuse Roll. Teens Tunes was played. Courtney was at It's My Hair Salon with Teacher of the Year getting a Sac Fashion Week Makeover. #9amtopic was introduced.
8am News Block:
http://gooddaysacramento.cbslocal.com/video/3362042-800-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3362050-830-am-news-and-weather-updates
9am:
Julissa / Laura: Louise Harper
Louise is from Australia and Julissa and Laura met her to learn more about how she watches the show
http://gooddaysacramento.cbslocal.com/video/3362073-single-serve-pt-2
Courtney: Fashion Week Makeover Part 2
Courtney continued from It's My Hair Salon with the Teacher Makeover.
http://gooddaysacramento.cbslocal.com/video/3362076-sac-fashion-week-makeover-pt-2
Melissa: No Excuse Roll Part 2
Melissa is back with Taro and Maria making the No Excuse Roll
http://gooddaysacramento.cbslocal.com/video/3362084-no-excuse-roll-pt-2
Tina: Louise Harper Part 3
Louise was back making desserts
http://gooddaysacramento.cbslocal.com/video/3362098-single-serve-pt-3
Ken's Manly Minute: Your Apartment
Here are just 5 things that she will notice in your apartment, and they could be deal makers or deal breakers. Books. Plants. Clean Bathroom. Rough Edges. Musical instruments
http://www.mademan.com/11-things-shell-instantly-notice-in-your-apartment/
http://gooddaysacramento.cbslocal.com/video/3362102-manly-minute-what-she-sees-in-your-apartment
#FinalQuestionoftheDay: Who do you usually call out when they give you an excuse
9am Recap:
Melissa continued from Mikuni's. Tina continued with Louise Harper. Courtney continued from It's My Hair Salon. Ken had his Manly Minute. Tina's Final Question was who do you usually call out when they give you an excuse
9am News Block:
http://gooddaysacramento.cbslocal.com/video/3362072-900-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3362090-930-am-news-and-weather-updates
Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/
https://www.facebook.com/CBSSacramento
https://twitter.com/GoodDaySac
http://instagram.com/gooddaysac
Photos: Good Day Sacramento.
Final Thought on today's show
We are one day away from another fun Friday filled games on Good Day 430-10a on #CW31 7-10a on KBCWtv with Roqui in the Bay and a Dance party at the end. Today we met some great people including Maria the No Excuse Mom and Taro who made the No Excuse Roll. We got a preview of Sac International Taekwondo and Met Author Louise Harper who shared her recipes from her new book Single Serve. We met Nick Coulter who jumps off cliffs for fun. We met the Teacher of the Year Allison who got a Sac Fashion Week Makeover and people who camped out for Chick-Fil-A and we met Bueller the Special Needs BullDog for this week's Pet of the Week. What a show it was and will be tomorrow. Don't miss a minute. Thank you Good Day for your support. See you at 430a
Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31 and 7-10a on KBCW with Nha back in the mix and Roqui in the Bay on a Dance Party Friday.
What To Look Forward To This Week:
Friday:
Dance Party:
Saturday:
Good Day Sacramento Weekend with Cody & Melissa:
Sunday:
Good Day Sacramento Weekend with Cody, Melissa, Lori:
Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 8-11am
Ask Eleanor:
Dishin With Tina at...
Monday:
Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac https://twitter.com/GoodDaySac
Good Day Weekend https://twitter.com/GoodDayWeekend
Cambi Brown https://twitter.com/cambibrown
Cody Stark http://twitter.com/@TVcody
Courtney Dempsey http://twitter.com/gooddaycourtney
Julissa Ortiz http://twitter.com/@tvTina_Ju
Ken Rudulph http://twitter.com/@GoodDayKenR
Lori Wallace http://twitter.com/@TVloriwallace
Marianne McClary http://twitter.com/@gooddaymarianne
Mark S. Allen http://twitter.com/@tvmarksallen
Melissa Cabral http://twitter.com/@gooddaymelissa
Sean Bennett http://twitter.com/@tvseanb
Tina Macuha / Julissa http://twitter.com/@tvTina_Ju or https://twitter.com/TinaMacuha
Heather Brent
https://twitter.com/heather_brent
Good Day Traffic https://twitter.com/GoodDayTraffic
Alexis DelChiaro
https://twitter.com/AlexisDelChiaro
Nha Nguyen:
https://twitter.com/NhaReports
Roqui Theus
https://twitter.com/roquitheus
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs
Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803
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