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#Makeover #PetoftheWeek #Food #Sports #Fun and More Today in the News

#Makeover #PetoftheWeek #Food #Sports #Fun and More Today in the News 2/18/2016



Today's Preview:
As we push through the week and land on Throwback Thursday on today's show SPCA is back with the Pet of the Week. Mia'sha Helton and her team at It's My Hair Salon are dong a Red Carpet Fashion Week Preview. Several Sacramento Taekwondo students just earned medals for their skills at the US Open, Melissa is going to be at Robinson's Taekwondo to find out what they are going to be doing next. No Excuses Mom and Mikuni's are teaming up to make the No Excuses Roll and today Melissa is checking it out. Louise Harper, cookbook author/blogger shares her favorite dinner, cocktail and dessert recipes for all the singles. Marianne has her Daily List. Ken has his Manly Minute and so much more in today's edition of #Makeover #PetoftheWeek #Food #Sports #Fun and More Today in the News...



Today's Recap:
Leading off today's recap is Melissa when she was at Robinson Taekwondo where several Sacramento Taekwondo students just earned medals for their skills at the US Open and today Melissa was finding out what they will be doing next with new technology to help them train better. Sacramento Invitational is Saturday.  
Melissa was with Taro and Marie Kang as The Elk Grove Mom who went viral for her “No Excuse” mantra now has her own inspired roll at Mikuni! Melissa learned how to make it in a special sushiology 101 class.



Julissa at the New Chick-Fil-A opening today at 4644 Madison Ave Sacramento, CA as people camped out all night. Julissa was with Sacramento FC Republic Erika Bjork who needs your vote for the BEST Crest Tournament.

 


I'm Cute Adopt Me
Today on Good Day Kevin was with Sacramento SPCA for this week's Pet of the Week. This week we met Bueller the Special Needs Bulldog This time you need to write an essay why he will fit in your home. Applications MUST be filled out online using the special Bueller link below and NOT at SPCA.
Sacramento SPCA 6201 Florin Perkins Rd. Sacramento, CA 9163837387
Adoption Center Open Wednesday-Sunday 11am-6pm
www.sspca.org 
http://www.sspca.org/adopt-bueller/ 
https://www.facebook.com/profile.php?id=133688466650948&fref=ts
https://twitter.com/SacramentoSPCA
http://gooddaysacramento.cbslocal.com/video/3362052-im-cute-adopt-me-bueller
Bueller-face (2)Bueller 1


Tina was with Louise Harper, cookbook author/blogger who shared her favorite dinner, cocktail and dessert recipes for all the singles out there!



Courtney was at It's My Hair Salon with a preview of Sac fashion week that kicks off on Sunday and Allison Taylor, a local special needs “teacher of the year” has been chosen for a special assignment. She received a full makeover, wardrobe and red carpet/backstage reporting opportunity.



Ken was with Freestyle Cliff Jumper Nick Coulter finding out more about the sport why he does it and the equipment he uses. 



For all these stories and more this is #Makeover #PetoftheWeek #Food #Sports #Fun and More Today in the News



SPECIAL ANNOUNCEMENTS:
None



Good Day Sacramento:
430/5am:
Show Us Yours: Glamorous Shots
Good Day Glam Shot 1Tina Glam Shot 1Tina Glam Shot 2Solid Gold Courtney 1Courtney Glam Shot 1Producer alley 1


Show & Tell: Cody: Turtle Calls For 2 Minute you can get a phone call from a turtle and will be on the Show Sunday
http://turtlecalls.com/?reqp=1&reqr=
http://www.facebook.com/turtlecalls
http://www.instagram.com/turtlecalls
http://www.twitter.com/turtlecalls
http://gooddaysacramento.cbslocal.com/video/3361953-show-and-tell 
Feb 18 Show and Tell 1


Julissa: Chick-Fil-A Grand Opening
Today on Good Day Julissa at the New Chick-Fil-A opening today at 4644 Madison Ave Sacramento, CA as people camped out all night.
http://www.chick-fil-a.com/
http://www.facebook.com/ChickfilA
http://twitter.com/chickfila 
http://gooddaysacramento.cbslocal.com/video/3361961-new-chik-fil-a-opening
ChickFilA 1


Terry:  Nick Coulter - Cliff Jumper:
Today on Good Day Terry Hagz was sharing the story of Nick Coulter a Free Style Cliff Jumper. 
http://gooddaysacramento.cbslocal.com/video/3361969-local-extreme-cliff-diving
Cliff jumper 1Cliff jumper 3


5am Club Member of the Day: Joe and BeeBee
http://gooddaysacramento.cbslocal.com/video/3361970-5-am-club-member-of-the-day
Feb 18 5am


Julissa: Chick-Fil-A Part 2
Julissa now inside the restaurant as they get ready to open.
http://gooddaysacramento.cbslocal.com/video/3361971-new-chik-fil-a-opening-pt-2
ChickFilA 2


#QuestionOfTheDay: How would you like to spend a rainy Day
http://cbslocal-uploads.s3.amazonaws.com/captures/96F/E64/96FE641DDE314170AE7E147F9A1FA40F
Feb 18 Question


Marianne's Daily List: 3 of the Weirdest Sushi Rolls Ever Obama Roll. Panda Roll. Lightsaber Roll. 
http://sushikbar.blogspot.com/2009/07/sushi-chefs-went-crazy-worlds-funniest.html
http://gooddaysacramento.cbslocal.com/video/3361976-daily-list-3-of-the-weirdest-sushi-rolls-ever
Feb 18 Daily List


430/5am Recap:
Cody shared how you can get a phone call from a turtle. Terry shared the story of Free Style Cliff Jumper Nick Coulter. Julissa was at the Grand Opening of Chick-Fil-A. 5am Member was introduced. Marianne had her Daily List. Show us yours was Glamourous Shot. Question of the Day was How would you like to spend a rainy day. 



430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/3361947-430-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3361957-500-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3361966-530-am-news-and-weather-updates 



6am:
Julissa: Chick-Fil-A Part 3
Now that Chick-Fil-A is open Julissa puts a wrap on the party. 
http://gooddaysacramento.cbslocal.com/video/3361986-new-chik-fil-a-opening-pt-3
ChickFilA 3


Melissa: Spectacular Kickers
Today on Good Day Melissa was at Robinson Taekwondo where several Sacramento Taekwondo students just earned medals for their skills at the US Open and today Melissa was finding out what they will be doing next with new technology to help them train better. Sacramento Invitational is Saturday. 
http://www.robinsonstkd.com 
https://www.facebook.com/Grandmaster-Clint-Robinson-Robinsons-Taekwondo-470100313024524/ 
http://www.sacinvitational.com 
http://www.facebook.com/sacramentoinvitational 
http://gooddaysacramento.cbslocal.com/video/3361988-spectacular-kickers
Taekwondo 1


Marianne's Daily Joe:
Quinn 5, talks to her mom about breaking up. Man uses GPS to bike ride to create shapes. Drake Remix with Chandler's Bing. 
http://gooddaysacramento.cbslocal.com/video/3362007-the-daily-joe
Feb 18 Daily Joe


6am Recap:
Melissa was with a group of Taekwondo Champs. Julissa continued from Chick-Fil-A Grand Opening. Marianne had her Daily Joe. 



6am News Block:
http://gooddaysacramento.cbslocal.com/video/3361984-600-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3361993-630-am-news-and-weather-updates 



7am:
Today on Good Day Julissa was with Sacramento FC Republic Erika Bjork who needs your vote for the BEST Crest Tournament.
www.sacrepublicfc.com 
http://www.sacrepublicfc.com/news/2016/02/16/republic-fc-advance-quarterfinals-round-rmls-best-crest-award/
https://www.facebook.com/SacRepublicFC
http://instagram.com/SacRepublicFC
https://twitter.com/SacRepublicFC
http://gooddaysacramento.cbslocal.com/video/3362013-srfc-best-crest
Sac republic Vote 1


Gabe: Travelzoo Getaway Ideas
Today on Good Day Gabe from Travelzoo had some GREAT Travel Getaway ideas for Skiing and Spring Break. Reminder to use this link for the deals Gabe talked about or you will not get the special price.
http://www.travelzoo.com/tv/Sacramento/ 
http://gooddaysacramento.cbslocal.com/video/3362016-ski-and-sun-family-getaway
Feb 18 Travelzoo 1


Ken: Nick Coulter
Today on Good Day Ken was with Freestyle Cliff Jumper Nick Coulter finding out more about the sport why he does it and the equipment he uses. 
http://gooddaysacramento.cbslocal.com/video/3362027-nor-cal-cliff-diver
Cliff jumper 2


Cody: Step Challenge Update:
Tina is leading with 72,000+ 
http://gooddaysacramento.cbslocal.com/video/3362028-steps-challenge-update
Feb 18 Step Challenge update 1


7am Recap:
Ken talked with Nick the Cliff Jumper that Terry followed. Ken talked with Gabe from Travelzoo about Ski and Spring Break getaways. Julissa was learning how we can help Sac Republic move to the next round in the Crest Vote. 



7am News Block:
http://gooddaysacramento.cbslocal.com/video/3362010-700-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3362028-steps-challenge-update



8am:
Melissa: No Excuse Roll
Today on Good Day Melissa was with Taro and Marie Kang as The Elk Grove Mom who went viral for her “No Excuse” mantra now has her own inspired roll at Mikuni! Melissa learned how to make it in a special sushiology 101 class.
Mikuni Sushi 8525 Bond Rd, Elk Grove, CA (916) 714-2112
http://www.mikunisushi.com 
https://www.facebook.com/MikuniSushi
https://www.instagram.com/mikunisushi/
https://twitter.com/MikuniSushi 
http://www.noexcusemom.com 
http://facebook.com/groups/noexcusemoms/
http://instagram.com/NoExcuseMoms#
http://gooddaysacramento.cbslocal.com/video/3362044-no-excuse-roll
No excuse roll 1


Teens Tunes - TV Theme Songs
http://gooddaysacramento.cbslocal.com/video/3362046-teens-tunes-tv-show-themes
Feb 18 Teens Tunes 1


#9amtopic: What's your go to excuse 



I'm Cute Adopt Me
Today on Good Day Kevin was with Sacramento SPCA for this week's Pet of the Week. This week we met Bueller the Special Needs Bulldog This time you need to write an essay why he will fit in your home. Applications MUST be filled out online using the special Bueller link below and NOT at SPCA.
Sacramento SPCA 6201 Florin Perkins Rd. Sacramento, CA 9163837387
Adoption Center Open Wednesday-Sunday 11am-6pm
www.sspca.org 
http://www.sspca.org/adopt-bueller/ 
https://www.facebook.com/profile.php?id=133688466650948&fref=ts
https://twitter.com/SacramentoSPCA
http://gooddaysacramento.cbslocal.com/video/3362052-im-cute-adopt-me-bueller
SPCA Bueller 1


Courtney: Sac Fashion Week Makeover
Today on Good Day Courtney was at It's My Hair Salon with a preview of Sac fashion week that kicks off on Sunday and Allison Taylor, a local special needs “teacher of the year” has been chosen for a special assignment. She received a full makeover, wardrobe and red carpet/back stage reporting opportunity
It’s My Hair Salon 3830 Northgate Blvd, Ste 100 Sacramento, CA 
https://www.facebook.com/profile.php?id=221027021296863&fref=ts  
https://twitter.com/itsmyhairsac 
http://www.sacfashionweek.com/
https://www.facebook.com/sacfashionweek
https://twitter.com/sacfashionweek
http://gooddaysacramento.cbslocal.com/video/3362054-sac-fashion-week-makeover
Sac Fashion Makeover 1


Tina: Single Serve
Today on Good Day Tina was with Louise Harper, cookbook author/blogger who shared her favorite dinner, cocktail and dessert recipes for all the singles out there!
http://www.singleserve.net.au 
http://www.eatyourbooks.com/authors/56201/louise-harper
https://www.facebook.com/eatyourbooks/?fref=ts 
https://twitter.com/EatYourBooks 
http://gooddaysacramento.cbslocal.com/video/3362058-single-serve
Single Serve 1


8am Recap:
Tina was with Author of Single Serve Louise Harper. Kevin was meeting Special Needs Puppy Bueller. Melissa was with Taro making the No Excuse Roll. Teens Tunes was played. Courtney was at It's My Hair Salon with Teacher of the Year getting a Sac Fashion Week Makeover. #9amtopic was introduced. 



8am News Block:
http://gooddaysacramento.cbslocal.com/video/3362042-800-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3362050-830-am-news-and-weather-updates



9am:
Julissa / Laura: Louise Harper
Louise is from Australia and Julissa and Laura met her to learn more about how she watches the show
http://gooddaysacramento.cbslocal.com/video/3362073-single-serve-pt-2
Single Serve 2


Courtney: Fashion Week Makeover Part 2
Courtney continued from It's My Hair Salon with the Teacher Makeover. 
http://gooddaysacramento.cbslocal.com/video/3362076-sac-fashion-week-makeover-pt-2
Sac Fashion Makeover 2


Melissa: No Excuse Roll Part 2
Melissa is back with Taro and Maria making the No Excuse Roll
http://gooddaysacramento.cbslocal.com/video/3362084-no-excuse-roll-pt-2
No excuse roll 2Taro Maria 1


Tina: Louise Harper Part 3
Louise was back making desserts 
http://gooddaysacramento.cbslocal.com/video/3362098-single-serve-pt-3
Single Serve 3


Ken's Manly Minute: Your Apartment
Here are just 5 things that she will notice in your apartment, and they could be deal makers or deal breakers. Books. Plants. Clean Bathroom. Rough Edges. Musical instruments 
http://www.mademan.com/11-things-shell-instantly-notice-in-your-apartment/ 
http://gooddaysacramento.cbslocal.com/video/3362102-manly-minute-what-she-sees-in-your-apartment
Feb 18 Manly


#FinalQuestionoftheDay: Who do you usually call out when they give you an excuse



9am Recap:
Melissa continued from Mikuni's. Tina continued with Louise Harper. Courtney continued from It's My Hair Salon. Ken had his Manly Minute. Tina's Final Question was who do you usually call out when they give you an excuse



9am News Block:
http://gooddaysacramento.cbslocal.com/video/3362072-900-am-news-and-weather-updates
http://gooddaysacramento.cbslocal.com/video/3362090-930-am-news-and-weather-updates



Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV 
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/  
https://www.facebook.com/CBSSacramento   
https://twitter.com/GoodDaySac  
http://instagram.com/gooddaysac 
Photos: Good Day Sacramento.



Final Thought on today's show 
We are one day away from another fun Friday filled games on Good Day 430-10a on #CW31 7-10a on KBCWtv with Roqui in the Bay and a Dance party at the end. Today we met some great people including Maria the No Excuse Mom and Taro who made the No Excuse Roll. We got a preview of Sac International Taekwondo and Met Author Louise Harper who shared her recipes from her new book Single Serve. We met Nick Coulter who jumps off cliffs for fun. We met the Teacher of the Year Allison who got a Sac Fashion Week Makeover and people who camped out for Chick-Fil-A and we met Bueller the Special Needs BullDog for this week's Pet of the Week. What a show it was and will be tomorrow. Don't miss a minute. Thank you Good Day for your support. See you at 430a 



Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31 and 7-10a on KBCW with Nha back in the mix and Roqui in the Bay on a Dance Party Friday. 



What To Look Forward To This Week:
Friday:
Dance Party:



Saturday: 
Good Day Sacramento Weekend with Cody & Melissa:



Sunday:
Good Day Sacramento Weekend with Cody, Melissa, Lori:



Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 8-11am



Ask Eleanor:



Dishin With Tina at...



Monday:



Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac https://twitter.com/GoodDaySac 
Good Day Weekend https://twitter.com/GoodDayWeekend 
Cambi Brown https://twitter.com/cambibrown  
Cody Stark http://twitter.com/@TVcody 
Courtney Dempsey http://twitter.com/gooddaycourtney  
Julissa Ortiz http://twitter.com/@tvTina_Ju   
Ken Rudulph http://twitter.com/@GoodDayKenR
Lori Wallace http://twitter.com/@TVloriwallace 
Marianne McClary http://twitter.com/@gooddaymarianne 
Mark S. Allen http://twitter.com/@tvmarksallen
Melissa Cabral http://twitter.com/@gooddaymelissa 
Sean Bennett http://twitter.com/@tvseanb 
Tina Macuha / Julissa http://twitter.com/@tvTina_Ju or https://twitter.com/TinaMacuha 
Heather Brent 
https://twitter.com/heather_brent
Good Day Traffic https://twitter.com/GoodDayTraffic  
Alexis DelChiaro 
https://twitter.com/AlexisDelChiaro
Nha Nguyen:
https://twitter.com/NhaReports
Roqui Theus
https://twitter.com/roquitheus
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs



Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com               
Facebook: https://www.facebook.com/mbd22803 
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck 
Twitter: https://twitter.com/norcalnewsblog  
Twitter: https://twitter.com/dcap22803

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