Friday is finally here and on today's shows Courtney is taking part in the Media Challenge of Fill the Boot with other TV and Radio personalities. Marianne is talking with Phil Keoghan about a new season of “Amazing Race. Melissa is shooting her arrow at Diamond Arrow Archery Tag. Courtney is Checking Out some of the Products of the Year for 2016. Using Fitbit Good Day’s Walk This Way to a Happy Place Step it Up Challenge is getting underway with Cody walking the Mall. We learn how Rich people think. Heather is going to a Johnny Cash Birthday. Heather is going to Bass Pro Shop for Valentine's Day Gift Ideas for guys. We check out Atmospheric Photo Exhibit at ARTHOUSE on R that runs through March 8th with Nha. Marianne has her Daily List. Ken has his Manly Minute and Roqui joins too plus so much more in today's edition of #FillTheBoot #WalkWithCody #Valentines and More Today in the News
Leading off today's recap is Melissa when she had her competitive juices flowing at Diamond Arrow Archery in Grass Valley where it's fun for the whole family. Melissa was checking out the Nevada City Chocolate Shop
Nha was at ArtHouse on R where a local exhibit that includes several photos of iconic Northern California landmarks. Nha was getting a preview of the 66th Annual O'Reilly Autorama with getting a little Pinstripe. Autotrama takes place Saturday Feb 13 - Feb 14th.
Julissa was checking out a Kooky Valentine's Day Collection.
Heather got a preview of Johnny Cash’s 5th Annual Birthday. Heather was at Bass Pro Shop getting Valentine’s Day ideas for guys! Heather was at Stockton Animal Shelter where this weekend they offering FREE adoptions all weekend.
Roqui was getting a preview of Boba Guys At Union Square. Roqui was at We The Minis Cupcake learning more about the On Demand Company Monday - Saturday 10-4pm
FOR ADULTS ONLY Today on Good Day Courtney had a Spicy Subscription Box Check This Out. Courtney took part in the Fill the Boot for the Burn Institute Media Challenge
Marianne talked with Phil Keoghan about a new season of “Amazing Race” that is going social. Marianne was with Steve Siebold getting tips on how Rich People Think.
Now - March 2nd Good Day’s Walk This Way to a Happy Place Step it Up Challenge pits several members of Good Day against each other and if you have a Fitbit device you can join in on the fun too. Cody did some Mall Walking with a Group as well.
For all these stories and more this is #FillTheBoot #WalkWithCody #Valentines and More Today in the News
Good Day Sacramento:
Show Us Yours: Steps / Fitbit / Boo
Show & Tell: Ken: Brought in a Match Game called Spotting.
Courtney: Spicy Subscription Box
FOR ADULTS ONLY Today on Good Day Courtney had a Spicy Subscription Box Check This Out
5am Club Member of the Day: Norma
Cody: Step Challenge
Now - March 2nd Good Day’s Walk This Way to a Happy Place Step it Up Challenge pits several members of Good Day against each other and if you have a Fitbit device you can join in on the fun too.
#QuestionOfTheDay: What has been your favorite nickname from a loved one
Marianne's Daily List: 3 Things You Didn’t Know About Abe Lincoln
Since it’s Abe Lincoln's birthday, Marianne has 3 things you probably don’t know about him! Didn't campaign for President. Told to grow beard by young girl. Assassination attempt.
Ken shared a Match Game. Courtney had an Adult Check This Out. 5am Club Member was introduced. Marianne had her Daily List. Cody / Ken kicked off the Walk This Way To A Happy Place Challenge. Show us yours was Steps / Fitbit. Boo. Question of the Day was Favorite Nickname given by a loved one.
430/5am News Block:
Julissa: Kooky Collection - Valentines Day
Today on Good Day Julissa was checking out a Kooky Valentine's Day Collection.
Marianne: Phil Keoghan
Today on Good Day Marianne talked with Phil Keoghan about a new season of “Amazing Race” that is going social!
Julissa: Kooky Collection Part 2
Julissa continued to look at more Kooky Collections from Tammy including the Music Room
Cody: Steps Part 2
Ken and Cody keep walking for steps
Melissa: Archery Tag
Today on Good Day Melissa had her competitive juices flowing at Diamond Arrow Archery in Grass Valley where it's fun for the whole family
Diamond Arrow Archery Tag 15724 N Bloomfield Road, Nevada City, CA 95959 (530) 265-3295
Melissa was shooting her Arrow at Diamond Arrow Archery. Julissa continued to look at Kooky collections. Marianne talked Amazing Race with Phil Keoghan. Cody and Ken took steps.
6am News Block:
Cody Steps Part 3
Heather: Johnny Cash Birthday Bash
Today on Good Day Heather got a preview of Johnny Cash’s 5th Annual Birthday
1214 K Street Modesto, CA
Melissa: Archery Tag Part 2
Melissa continued to play Archery Tag
Roqui: Boba Guys
Today on Good Day Roqui was getting a preview of Boba Guys At Union Square.
429 Stockton Street San Francisco, CA
Cody: Steps Part 4
Marianne: How Rich People Think
Today on Good Day Marianne was with Steve Siebold getting tips on how Rich People Think.
Melissa continued from Diamond Archery. Cody continued to take Steps. Roqu checked out Boba Guys. Heather got a preview of Johnny Cash Birthday Bash. Marianne learned how rich people think.
7am News Block:
Heather: Valentines Ideas for Guys
Today on Good Day Heather was at Bass Pro Shop getting Valentine’s Day ideas for guys!
1356 Bass Pro Dr, Manteca, CA
Courts Tunes Love
Courtney: Check This Out: 2016 Product of the Year Winners
Today on Good Day Courtney was checking out some of the 2016 product of the year winners!
#9amtopic: Valentine's Day Disasters
Nha: Atmospheric Photo Exhibit
Today on Good Day Nha was at ArtHouse on R where a local exhibit that includes several photos of iconic Northern California landmarks
Second Saturday Opening Reception: Tonight 6pm-9pm
Exhibit Runs Thru March 8
ARTHOUSE on R 1021 R Street, Sacramento, CA (916) 212-4988
Roqui: We The Mini
Today on Good Day Sacramento Roqui Theus was learning more about We The Minis Cupcakery
Roqui was checking out We The Minis. Nha was checking out Art ArtHouse on R. Courts Tunes was played. Courtney was checking out 2016 Top Products. Heather was getting gift ideas from Bass Pro Shop.
8am News Block:
Cody: Mall Walking
Cody was with a Group of Kaiser Permanente Mall Walkers getting in his steps.
Courtney: Fill The Boot Media Challenge
Today on Good Day Courtney took part in the Fill the Boot for the Burn Institute Media Challenge
Fill the Boot has been a largely popular Fund Raiser for the organization now into its 22nd year in a row the Sacramento Firefighters Burn Institute is holding its annual Firefighters “Fill the Boot for Burns” event where people can simply donate money in a firefighter’s boot while they hang out in the intersection of the Sunrise Mall. NOW-Feb.15th: 9am-5pm Intersections of Sunrise Blvd. & Greenback Lane Citrus Heights, CA
Heather: FREE Pet Adoption
Today on Good Day Heather was at Stockton Animal Shelter where this weekend they offering FREE adoptions all weekend
1575 S Lincoln Street Stockton, CA 2099378274
Nha: O'Reilly Autorama
Today on Good Day Nha was getting a preview of the 66th Annual O'Reilly Autorama with getting a little Pinstripe. Autotrama takes place Saturday Feb 13 - Feb 14th.
Roqui: We The Minis Part 2
Roqui and We The Minis deliver cupcakes.
http://gooddaysacramento.cbslocal.com/video/3359554-nha-nguyen-pinstripe-cal-expo-car-show-tj-pagano-tj-pagano-manuel-corbala-john-buck (Wrong Title)
Melissa: Nevada City Chocolate Shop
Today on Good Day Melissa was checking out Nevada City Chocolate Shop
236 Broad Street Nevada City, CA
Ken's Manly Minute: Reasons Men Love V-Day
Ken has 5 reasons men secretly love Valentine’s Day! Men Love Routine. Men love Chocolate too. Easy Babysitter. Rom Coms. The Love making.
Dance Party: Best of my love
Cody did mall walking. Courtney Filled the Boot. Melissa was at Nevada City Chocolate Shop. Heather was at Stockton Animal Shelter where this weekend they have FREE adoptions. Roqui continued with We The Minis. We danced into the weekend.
9am News Block:
Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
Photos: Good Day Sacramento.
Final Thought on today's show
As we close out the week and head into Valentine's Day Weekend today's show was full of fun, Challenges and more. Cody has not only challenged his co workers but fans of the show to get out and walk. Courtney was in her own challenge to fill the boot and Melissa was challenged to shoot an Arrow. Marianne was learning more about the Amazing Race Challenge and of course the challenge to finding the perfect gift continues but Heather gave some at Bass Pro Shop. We did dance into the weekend and tomorrow we get our regular weekend show back with Cody Melissa and the Weekend Crew 7-11a on #CW31 complete with #Caturday of the Week.
Please tune into tomorrow's Good Day 7-11a on #CW31 with Cody Melissa and the Weekend Crew.
What To Look Forward To This Week:
Good Day Sacramento Weekend with Cody & Melissa:
Good Day Sacramento Weekend with Cody, Melissa, Lori:
Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 8-11am
Dishin With Tina at...
Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac https://twitter.com/GoodDaySac
Good Day Weekend https://twitter.com/GoodDayWeekend
Cambi Brown https://twitter.com/cambibrown
Cody Stark http://twitter.com/@TVcody
Courtney Dempsey http://twitter.com/gooddaycourtney
Julissa Ortiz http://twitter.com/@tvTina_Ju
Ken Rudulph http://twitter.com/@GoodDayKenR
Lori Wallace http://twitter.com/@TVloriwallace
Marianne McClary http://twitter.com/@gooddaymarianne
Mark S. Allen http://twitter.com/@tvmarksallen
Melissa Cabral http://twitter.com/@gooddaymelissa
Sean Bennett http://twitter.com/@tvseanb
Tina Macuha / Julissa http://twitter.com/@tvTina_Ju or https://twitter.com/TinaMacuha
Good Day Traffic https://twitter.com/GoodDayTraffic
Good Day Sac Gifs
Ways To Reach Me On Social Media:
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