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Thirsty Thursday... Today in the News 8/7/2014:

Thirsty Thursday... Today in the News 8/7/2014:



Opening Statement:
Last night I took my third installment of a healthy cooking class at the Sacramento Natural Food Co-op located at..... 1900 Alhambra Blvd. Sacramento, CA
9164552667
Hours: 7am-10pm Daily
www.sacfoodcoop.com
https://www.facebook.com/pages/Sacramento-Natural-Foods-Co-op/106240592733170?ref=sgm
https://twitter.com/SACFOODCOOP



The food we learned to cook were Moroccan Turkey Burgers with a Mint Yogurt Sauce.
  turkey burger turkey pic
On a scale of 1-5 o give that a 4.75 only because I personally was not a fan of the pita bread but if I was I would give it a 5 of 5.



The next recipe made was a tomato gazpacho.
gazpacho   gazpacho pic
This I rank a 4 1/2 out of 5.
For me it had a vinegar after taste but that is just my opinion.



The final recipe made was Freekeh Tabouli.
freekeh freekeh pic
This I give a 4 of 5. I'm not a big grain eater but I enjoyed it.



Overall I rank this class 4.5 of 5 and of the 3 classes taken so far with 1 to go this class was my favorite of all 3 based on me liking all the items not just 1 or 2.



What's taking place Today in the News....



SPECIAL ANNOUNCEMENTS:
Please Like Mark at the Movies on Facebook
https://www.facebook.com/MarkattheMovies
Mark at the Movies Tumblr:
http://www.tumblr.com/search/%40therealmarkatthemovies mattm logo 1



Follow Tina Macuha on Twitter: https://twitter.com/TinaMacuha  Tina Pic of the day



Good Day Sacramento is now on Instagram.... http://instagram.com/gooddaysac Follow #QuestFor5000



Good Day Instagram Pics of the Day: insta pic of day 872014 1



Remember to vote for your Good Day Sacramento Cast Members in SN&R Best of... Mark S. Allen and Cambi Brown are nominated so the others need to be wrote in. Like Cody Stark Tina Macuha Julissa, Kristin Marshall Kenneth Rudulph Marianne Amy Melissa Sean Lori Wallace Nina HajianCody Briana Courtney Dempsey Laura, Audrey Asistio TV Heather Brent Whoever your favorites are Rock the vote. and bring them to the top . Share this with friends so they can vote too.. Ends August 25th.
http://www.newsreview.com/sacramento/ballot/BestOfSac2014?login=1



Enter To Win! August Grub Run
Win a luncheon from Dickey's for  you and up to 24 of your fellow coworkers.
Contest Ends: 8/25/2014 10:00 AM PT
http://gooddaysacramento.cbslocal.com/grub-run/ dickeys



The Sacramento Comedy Spot
1050 20th Street, Suite 130,
Sacramento, California 95811
September 12-20, 2014 $55.00 All Access Passes Available Now!
http://www.saccomedyfest.com/ sac comedy



Julia Stanley-Metz created the “Wavy Mango and Salsa Potato Chips." She has made it to one of the final 4 finalists for a $1 million grand prize from Lay’s. You can vote daily until October 18th athttp://dousaflavor.com/  You can also vote on Instagram with #SaveMango
To follow Julia and her progress you can like her Facebook page and Follow her on Twitter at Facebook -https://www.facebook.com/LaysWavyMangoSalsa and/or Twitter: https://twitter.com/WavyMangoSalsa lays 3 lays 1



News You Can Use / Today's Top Stories
Hurricane's heading toward Hawaii.



MLS set to tour Sacramento



Good Day Sacramento:
430/5am:
Show Us Yours: Throwback Thursday. throwback tbt court tina



Show & Tell: Marianne: Family Feud continues from yesterday. Mel: Disneyland Adventure trip.
http://gooddaysacramento.cbslocal.com/video/10448545-show-and-tell/
http://gooddaysacramento.cbslocal.com/video/10448795-show-and-tell/ mel show



#QuestionOfTheDay: What's your favorite route to take.



Mark's News of the Weird: Southern CA insurance company pays in pennies. Oklahoma teacher suspended for not wearing pants, drunk at school. Kansas City cop car covered in post it notes.
http://gooddaysacramento.cbslocal.com/video/10448679-news-of-the-weird/



5am Club Member of the Day: Betty Ford
http://gooddaysacramento.cbslocal.com/video/10448786-5-am-club-member-of-the-day/



Marianne's Daily List: Hacks for Cat Owners
It’s hack week on the daily list! This morning, something for you cat owners out there. We love our cats, but life with them can be a challenge at times. On the daily list this morning, five quick hacks to make a cat owner’s life easier! Hide the litter box. Keep them entertained. Cat Scratch Fever.Pet Hair everywhere. Dryer Sheets
http://www.buzzfeed.com/peggy/26-hacks-that-will-make-any-cat-owners-life-easier
http://gooddaysacramento.cbslocal.com/video/10448804-the-daily-list/



Truck Tracker: Show update.  truck tracker 1 truck tracker 2



430/5am Recap:
Today's First Show and Tell was a continuation of the Rocklin Family Feud questions. The second Show and Tell was the Bennett Disneyland Adventure and it wasn't even about Disney but what it took to get there. Jason gave a show update. 5am Club Member was introduced. Today's Question of the day was What route do you like to take. Marianne's Hack Week continues with Hacks for cats. Today's Thursday so it's Throwback Thursday in Show us yours. Mark's News of the Weird saw a teacher show up for work drunk and missing her pants. OOPS!



430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/10448530-430-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/10448661-500-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/10448782-530-am-news-and-weather-update/



6am:
Mel/Jason: Mel takes on Maloney - Smack Talk before they duel
http://gooddaysacramento.cbslocal.com/video/10448919-truck-tracker/ Mel takes on Maloney 1



Marianne's Daily Joe: Barista designs. Lion scares a dog. Couple shares news with Share a Coke campaign to break news with family and friends they are having a baby.
http://gooddaysacramento.cbslocal.com/video/10448907-the-daily-joe/



Marianne/Cody: Talking James Brown with Mighty John the Record Guy
http://www.moneymusic.com/
http://gooddaysacramento.cbslocal.com/video/10449052-most-valuable-james-brown-records/



Mark: Allentown - Rio Vista
http://gooddaysacramento.cbslocal.com/video/10449035-allentown-rio-vista/ allentown-300x157



6am Recap:
In this hour Mel take on Maloney Smack Talk started. Marianne's Daily Joe talked about a couple announcing their baby with Share a Coke Campaign and Barista art. Mighty John the Record Guy talked about the value of James Brown Records.



6am News Block:
http://gooddaysacramento.cbslocal.com/video/10448896-600-am-news-and-weather-update/
http://gooddaysacramento.cbslocal.com/video/10449010-630-a-m-news-and-weather-update/



7am:
Courtney: Simply 7 Quinoa Chips sent Sean a Hard Hat after he was almost hit by a truck eating the chips.
Cody tries the BBQ flavor.
http://www.simply7snacks.com/
http://www.simply7snacks.com/snacksquad/
http://gooddaysacramento.cbslocal.com/video/10449133-check-this-out/



Mark: Allentown - Rio Vista Continues.
http://gooddaysacramento.cbslocal.com/video/10449147-allentown-pt-2/



Mark: Allentown - Rio Vista Continues. - Meeting the Local Motorcycle Club.
http://gooddaysacramento.cbslocal.com/video/10449238-allentown-pt-3/



Mel Takes On Maloney:
Infinite Potential
2301 Longport Ct,
Elk Grove, CA 95758
9168389697
http://infinitepotentialacademy.com/
https://www.facebook.com/InfinitePotentialAcademy
Learning Archery.
http://gooddaysacramento.cbslocal.com/video/10449245-mel-vs-maloney-archery/



Cody/Marianne: Making The Team: Director / Choreographer Judy Trammell talk about what it takes to become a Dallas Cowboy Cheerleader.
http://gooddaysacramento.cbslocal.com/video/10449250-dallas-cowboys-cheerleaders/



7am Recap:
Cody and Marianne had fun talking to the Director / Choreographer for the Dallas Cowboys about their new season of Making the Team. Mark continued Allentown from Rio Vista. Courtney brought back the Quinoa Chips with new flavors and a hard hat for Sean. Melissa takes on Maloney in Archery. Finally the crew had fun with Laura's shirt today.



7am News Block:
http://gooddaysacramento.cbslocal.com/video/10449133-check-this-out/
http://gooddaysacramento.cbslocal.com/video/10449232-730-am-news-and-weather-update/



8am:
Mel Takes On Maloney - Shoot Arrows at balloons. Maloney won 4-3
http://gooddaysacramento.cbslocal.com/video/10449325-mel-vs-maloney-archery-pt-2/ Mel takes on Maloney 2



Mark: Rio Vista Allentown -  Foster's Bighorn
143 Main St,
Rio Vista, CA 94571
7073742511
http://www.fostersbighorn.com/FBH_Web_Site/Home.html
http://www.facebook.com/pages/Fosters-Bighorn/101035789949013
http://gooddaysacramento.cbslocal.com/video/10449316-allentown-pt-4/



Kristin: Talking Davis Beer Week from de Vere's.
It’s time for the second annual Davis Beer Week! It highlights Davis’ craft beer culture.  Beer week raises money for the United States Bicycling Hall of Fame in Davis.
August 11-17
Events and beer specials
http://davisbeerweek.com/
http://gooddaysacramento.cbslocal.com/video/10449320-davis-beer-week/



#9amtopic:  I thought it would make me feel better but it didn't



Mark: Allentown - Rio Vista continues. One Beer Club. In honor of a friend sent overseas.
http://gooddaysacramento.cbslocal.com/video/10449420-allentown-pt-5/



Cody/Marianne: Mighty John The Record Guy Appraises Viewers records.
http://gooddaysacramento.cbslocal.com/video/10449412-record-appraisals/



Courts Tune: James Brown
http://gooddaysacramento.cbslocal.com/video/10449435-courts-tunes/



8am Recap:
Courts Tunes James Brown was played. Mighty John appraised viewers records. Mark continued from Allentown Rio Vista at Fosters. Melissa fell 4-3 in the Archery shootout. Kristin was in Davis talking about Davis Beer Week. The 9amtopic was introduced. I thought it would make me feel better but it didn't.



8am News Block:
http://gooddaysacramento.cbslocal.com/video/10449312-800-am-news-and-weather-update/



9am:
Mark: Rio Vista Allentown continues.
http://gooddaysacramento.cbslocal.com/video/10449535-allentown-pt-6/



Ju: Gina from Thrift Town...
5005 Stockton Blvd, Sacramento, CA  9164540435 Open till 9 PM
Thrift Town 6328 Fair Oaks Blvd. Carmichael, CA 95608 Corner of Marconi & Fair Oaks 9164800312
http://www.thrifttown.com Today's topic Wicker Chair Furniture Makeover
http://gooddaysacramento.cbslocal.com/video/10449532-thrifty-thursday/



Mel: Folsom Tap House
The same folks who brought Back Wine Bar & Bistro to Folsom launched a new restaurant! Folsom Tap House has 25 beers on tap!
25005 Blue Ravine Rd,
Folsom, CA
9162925711
http://www.folsomtaphouse.com/
http://gooddaysacramento.cbslocal.com/video/10449684-folsom-tap-house/



Ju: Gina Thrift Town - Wicker Chair reveal
http://gooddaysacramento.cbslocal.com/video/10449693-thrifty-thursday-pt-2/



Tina: California Wild King Salmon Week Now through August 10th
Capital Dime
1801 L St, Ste 50,
Sacramento, CA 95811
9164431010
http://www.capitaldime.com/
https://www.facebook.com/CapitalDime
https://twitter.com/capitaldime
www.farmtofork.com
http://gooddaysacramento.cbslocal.com/video/10449700-salmon-week/



Ken's Manly Minute: Sub Jason: 5 Tough Guy Manly Actors. Sean Connery. Charles Bronson. Lee Marvin. John Wayne. Clint Eastwood.
http://www.imdb.com/list/ls000006838/  manly minute Jason



#FinalQuestionoftheDay: What's something you would never take out of your diet.



9am Recap:
This hour Mark finished up his Allentown Rio Vista. Jason filled in for Ken on Manly Minute. Tina was at Capital Dime talking about Salmon week. Gina from Thrift Town made an old wicker chair look new again. Melissa was in Folsom at the NEW Folsom Tap House. Today's final question was What is one thing you will never take out of your diet.



9am News Block:
http://gooddaysacramento.cbslocal.com/video/10449525-900-am-news-and-weather-update/



Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/ 
https://www.facebook.com/CBSSacramento  
https://twitter.com/GoodDaySac 
Photos: Good Day Sacramento.



Final Recap:
Favorite Story of the Day: Thrifty Thursday:
Today is Thursday so that means Gina from Thrift Town was in the Good Day studio. Today she was out back taking an old wicker chair and making it new again. Gina is so awesome and doing things like this it's no secret she is my favorite DIY Segment on Good Day and easy to see why she and Thrifty Thursday is today's favorite story of the day.



Bennett Family Disneyland Adventure:
In a very special edition of Show and Tell Melissa and later Sean shared their horror story on the way down to Disneyland. Melissa was driving when the Bennett Family Van overheated on the Grapevine. This is one area that is noted for this type of car issues in California.



Mel Takes on Maloney:
In a new and I hope a continuing segment on Good Day Mel takes on Maloney was born today. Today the 2 took their talents to Elk Grove and they learned Archery at Infinite Potential before they took on each other in a balloon popping challenge. Jason won in a tie breaking shoot out 4-3.



Allentown - Rio Vista:
Mark had another edition of Allentown. Today Jason suggested he head to Rio Vista. While there he met a couple of the locals all of which suggested he head over to Fosters Bighorn. Fosters is a nice little establishment that has all kinds of animal heads hanging on the wall. (Ick) However they do have a One Beer Club in honor of a friend who is overseas and a Wine Club.



Play That Record:
Mighty John the Record Guy was back today to first talk about James Brown records and they to appraise viewer records.



Quinoa Chips - Check This Out:
A month or so ago while doing a Check This Out segment everyone on the show was eating and trying the new Quinoa Chips. While Sean was eating a large crane truck came close to hitting him and Sean never moved. Today the folks from Quinoa chips sent Sean a hard hat.



Cowboy Cheerleaders:
One of the key things to remember when being a cheerleader is to never miss a jump split. Today on Good Day The Director of Cheer and Choreographer for the Dallas Cowboy Cheerleaders joined via Satellite. The interview was fine but the best part was Cody and Marianne having fun with the LONG satellite delay going from Question to answer.



Davis Beer:
Today Kristin was in Davis previewing Davis Beer Week August 11-17. She learned the money raised goes towards United States Bicycling Hall of Fame in Davis.



Salmon:
Today on Good Day Tina was previewing Big King Salmon Week. Head to www.farmtofork.com for a list of all the events taking place now through August 11. Today Tina was at Capital Dime seeing how they make their Salmon.



Tap That:
Melissa was at the NEW Folsom Tap House checking out all they have to offer. They even have chalkboard tables to have fun with.



Good Day Nutshell:
Cat Hack:
Hack week continues on Marianne's Daily List today she gave 5 hacks for cat lovers including using a dryer sheet to get old hair off.



Daily Joe:
In today's Daily Joe Marianne showed Barista Art that included color into the art. How do they do that? She also showed a couple announcing they are having a baby using the new share a Coke Campaign



Fun With Scream
http://gooddaysacramento.cbslocal.com/video/10449406-crazy-scream/



Weird:
In news of the weird it's never a good idea to show up to school drunk and without your pants. One woman teacher in Oklahoma found that out the hard way when she was suspended.



Manly:
Substitute week continues today in the Manly Minute with Jason filling in talking about 5 of the best Tough Guys in Hollywood.



Tomorrow:
Tune in tomorrow for Dance Party Friday and we officially turn the show over to Cody and the Weekend crew. See you at 430am



What To Look Forward To This Week:
Friday:
Dance Party:



Saturday:
Good Day Sacramento Weekend with Cody & Amy:



Sunday:
Good Day Sacramento Weekend with Cody & Amy:



Ask Eleanor:



Dishin With Tina:



Monday:



Ways To Reach Me on Social Media:
Email: mbd22803@gmail.com
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog 
Twitter: https://twitter.com/dcap22803

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