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#Relationships #Art #Kids #FillTheBoot #Food #Harry and More Today in the News

#Relationships #Art #Kids #FillTheBoot #Food #Harry and More Today in the News 2/7/2017







Today's Recap
Nha was with Ben Orloff getting a preview of Mile Wine on the Miracle Mile in Stockton which is known for their exceptional wine, small bites, craft beer and their industrial chic style atmosphere. However, they are also known for their displays of local artist work. Nha was at Gratton Elementary in the Denair Unified School District where students designed a Future City and kids will be heading to Washington DC to present the project.






Wendy was at the Old School House in Old Sacramento learning about the birthday of Laura Ingalls Wilder.  Wendy was at Sacramento Children's Museum who offer a special play date every second Wednesday for kids with Special Needs.







Courtney had 2 Minutes of Mayhem. Courtney was with Erin and her family from Find Your Fire Candles makes their own candles. Courtney was with The basket sitters with a preview. Courtney was with Warren at California Loan & Jewelry who has Slot Machines and shared how much the machines are worth and why you should start collecting them.






Laura was with former SF Chronicle food editor Amanda Gold now with Bolthouse Farms Maio who shared 3 different recipes you can use the spread for.







Bethany was at Shop Compliment with some Valentine’s day ideas. Bethany was with Liz and Greg from Trifecta checking out their facility and seeing what meals you can order. Bethany was with Alice and John who have been married 67 years.







Marianne talked with Amy Rihel at Fleet Feet Sports where they showed they are more than just shoes with everything you need to run your first race is under one roof. Marianne was with Eddy Collins and Mickey Mouse who joined to talk about the return of the Main Street Electric Light Parade returning to Disneyland Now - June 18th 2017. Beginning today on Good Day and continuing each Tuesday Relationship Expert Cynthia Bazin ( The Smart Chic ) will join Marianne to give Relationship Advice.







Julissa was with Robert and River Cats Dinger learning how you can send your special someone a Dinger Gram. Ryan from Nerds on Call joined Julissa to talk about Can you really improve your focus or memory with a game? Harry Connick Jr talked with Julissa and Ken about his upcoming shows on Harry airing on #CW31 weekdays at 3pm







Ryan from Nerds on Call joined Ken to talk about Should you Uber or Lyft your Next Ride?





Doug the Car Czar
Today on Good Day Doug The Car Czar joined for 3 segments.
The Car Czar Auto Repair has 2 locations located at 2301 El Camino Ave, Sacramento, CA and Corner of San Juan & Greenback, Citrus Heights, CA
www.thecarczar.com
https://www.facebook.com/thecarczar
https://www.instagram.com/car.czar/
https://twitter.com/TheCarCzarShow
Today's Topics:
Part 1 Today Doug reviewed the 2017 Ford Escape.
https://www.youtube.com/watch?v=DAlVExKly3o
Car Czar: Part 2 Tips to Driving in the Rain and keeping water from getting into your car.
https://www.youtube.com/watch?v=fjSE_ZH3LjY
Car Czar:Part 3 - Doug Answers viewers Facebook Questions
https://www.youtube.com/watch?v=0_3akdM-fqs







For all these stories and more this is #Relationships #Art #Kids #FillTheBoot #Food #Harry and More Today in the News






SPECIAL ANNOUNCEMENTS:
None







Good Day Sacramento:
430/5am:
Show Us Yours: Ballet
ballet-1





Show & Tell: Marianne found vintage Valentine's Greetings on Mentalfloss.com
https://youtu.be/T_blV3eqxCE
feb-7-show-and-tell-1





Courtney had 2 Minutes of Mayhem
https://youtu.be/TMnim7iHMe8
feb-7-2-minutes






5am Club Member of the Day: Barbara
https://youtu.be/JQmya0wyegw
feb-7-5am






#QuestionOfTheDay: What's one way you're cutting calories.
https://youtu.be/gnTmr_GbXFE
feb-7-question






Marianne's Daily List: 3 Reasons to Compliment Your Spouse
They say it’s the little things that keep couples happy – but kids, money, and health can sometimes get in the way of that coupledom. A well-timed compliment can go a long way to making your spouse feel good – and a little engineering can maximize its effect. On the Daily List, three reasons – and how – to compliment your spouse! Best when Specific. Pair Well With Emotions. Can Spice Things Up.
http://www.rd.com/advice/relationships/compliments-for-spouse/
https://youtu.be/Q-YDnu499Lk
feb-7-daily-7






430/5am Recap:
Marianne found vintage Valentine's Greetings on Mentalfloss.com Courtney had 2 Minutes of Mayhem. 5am Club Member was introduced. Marianne had her Daily List. Show your Ballet Photos. Question of the Day was What's one way you're cutting calories.








430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/3618341-430-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3618362-500-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3618374-530-am-news-and-weather-updates/








6am:
Marianne: First Race
Today on Good Day Marianne talked with Amy Rihel at Fleet Feet Sports where they showed they are more than just shoes with everything you need to run your first race is under one roof.
Fleet Feet 2311 J ST Sacramento, CA
http://www.fleetfeetsacramento.com/
https://www.facebook.com/FleetFeetSacramento
http://instagram.com/fleetfeetsac
http://twitter.com/FleetFeetSac
https://www.youtube.com/watch?v=1V76DgK9X7I
first-race-1






Nha: Mile Wine
Today on Good Day Nha was with Ben Orloff getting a preview of Mile Wine on the Miracle Mile in Stockton which is known for their exceptional wine, small bites, craft beer and their industrial chic style atmosphere. However, they are also known for their displays of local artist work. Each month they display a different local artist! This month’s artist display is up and ready to be admired (or even possibly purchased if you so please)
Mile Wine 2113 Pacific Ave Stockton, CA 95204
http://www.milewinecompany.com/
https://www.facebook.com/MileWineCompany
https://twitter.com/milewinecompany
Featured artist:
https://www.instagram.com/ben.orloff/
https://twitter.com/BenOrloff
https://www.youtube.com/watch?v=95w2rbXCdXg
mile-wine-1






Doug the Car Czar
Today on Good Day Doug The Car Czar joined for 3 segments.
The Car Czar Auto Repair has 2 locations located at 2301 El Camino Ave, Sacramento, CA and Corner of San Juan & Greenback, Citrus Heights, CA
www.thecarczar.com
https://www.facebook.com/thecarczar
https://www.instagram.com/car.czar/
https://twitter.com/TheCarCzarShow
Today's Topics:
Part 1 Today Doug reviewed the 2017 Ford Escape.
https://www.youtube.com/watch?v=DAlVExKly3o
feb-7-car-czar-1





Courtney: Mop Pop Candles
Today on Good Day Courtney was with Erin and her family from Find Your Fire Candles makes their own candles.
Find Your Fire Candles 530.613.9313
http://www.findyourfirecandles.com
https://www.facebook.com/findyourfirecandles/
https://www.youtube.com/watch?v=3jCg8Zq9434
your-candle-1








6am Recap:
Marianne talked with Amy Rihel at Fleet Feet Sports where they showed they are more than just shoes with everything you need to run your first race is under one roof. Nha was with Ben Orloff getting a preview of Mile Wine on the Miracle Mile in Stockton which is known for their exceptional wine, small bites, craft beer and their industrial chic style atmosphere. However, they are also known for their displays of local artist work. Doug reviewed the 2017 Ford Escape. Courtney was with Erin and her family from Find Your Fire Candles makes their own candles.







6am News Block:
http://gooddaysacramento.cbslocal.com/video/3618451-600-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3618455-630-am-news-and-weather-updates/









7am:
Julissa: Dinger Grams
Today on Good Day Julissa was with Robert and River Cats Dinger learning how you can send your special someone a Dinger Gram.
Dinger Grams available now!
(916) 376-4796
ondeckshoponline.com
https://twitter.com/RCDinger
https://www.youtube.com/watch?v=B8wEaTxzM0w
dinger-gram-1






Car Czar:
Part 2 Tips to Driving in the Rain and keeping water from getting into your car.
https://www.youtube.com/watch?v=fjSE_ZH3LjY
feb-7-car-czar-2





Marianne: Electric Light Parade
Today on Good Day Marianne was with Eddy Collins and Mickey Mouse who joined to talk about the return of the Main Street Electric Light Parade returning to Disneyland Now - June 18th 2017
https://disneyland.disney.go.com/
https://disneyland.disney.go.com/entertainment/disneyland/electrical-parade/
https://www.facebook.com/disneyland/
http://instagram.com/disneyland
https://twitter.com/disneyland
https://www.youtube.com/watch?v=pcX4J2ljjqw
disney-light-1





Bethany: Valentine’s Day
It’s hard enough to find time to hang out with our girlfriends, so this Valentine’s day if you’re single or just want to do something different, why not celebrate Galentine’s Day instead? Today on Good Day Bethany was at Shop Compliment with some Valentine’s day ideas.
http://www.shopcompliment.com
https://www.facebook.com/shopcompliment/
http://www.instagram.com/shopcompliment
https://twitter.com/shopcompliment
https://www.youtube.com/watch?v=adT8r1bFup8
galentines-1






Ken: Nerds On Call Uber or Lyft
Today on Good Day Ryan from Nerds on Call joined Ken to talk about Should you Uber or Lyft your Next Ride? Digital car insurance company The Zebra spent a month ridesharing in order to compare Uber and Lyft.
Nerds On Call, 4315 Marconi Ave, Ste. B, Sacramento, CA 95821 916-550-1802 or 800-919-NERD
http://callnerds.com/sacramento
http://www.facebook.com/nerdsoncall
http://www.twitter.com/nerdsoncall
https://www.youtube.com/watch?v=g1kUbyL09OA
feb-7-nerds-1






Courtney: Basket Sitters
The fill the boot for burns media challenge is in two days. Today on Good Day Courtney was with The basket sitters with a preview.
Fill the Boot for Burns
Sunrise Mall intersection Sunrise at Greenback Citrus Heights, CA
Thursday – Sunday
Firefighter burn institute
http://www.Ffburn.org
https://www.facebook.com/FirefightersBurnInstitute/
https://twitter.com/ffburninstitute
https://www.youtube.com/watch?v=j2d62GPfKqQ
basket-sitters-1






7am Recap:
Julissa was with Robert and River Cats Dinger learning how you can send your special someone a Dinger Gram. Tips to Driving in the Rain and keeping water from getting into your car. Marianne was with Eddy Collins and Mickey Mouse who joined to talk about the return of the Main Street Electric Light Parade returning to Disneyland Now - June 18th 2017. Bethany was at Shop Compliment with some Galentine’s day ideas. Ryan from Nerds on Call joined Ken to talk about Should you Uber or Lyft your Next Ride? Courtney was with The basket sitters with a preview.







7am News Block:
http://gooddaysacramento.cbslocal.com/video/3618424-700-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3618468-730-am-news-and-weather-updates/

8am:
#9amtopic How do you show your loved one you care? Do you use words to compliment someone, or are actions louder than words?






Marianne: Relationship Advice
Beginning today on Good Day and continuing each Tuesday Relationship Expert Cynthia Bazin ( The Smart Chic ) will join Marianne to give Relationship Advice.
Cynthia Bazin SmartChic Premier Mentoring (702) 810-2621
http://smartchic.me/
https://www.facebook.com/thesmartchic
https://www.instagram.com/thesmartchic/
https://twitter.com/TheSmartChic
https://www.youtube.com/watch?v=9Pp6VLKEvn0
navigating-love-1






Car Czar:
Part 3 - Doug Answers viewers Facebook Questions
https://www.youtube.com/watch?v=0_3akdM-fqs
feb-7-car-czar-3






Julissa Nerds On Call Part 2 Apps
Today on Good Day Ryan from Nerds on Call joined Julissa to talk about Can you really improve your focus or memory with a game? In recent years, there’s been a wave of apps, games and brain activity tracking modules that claim to improve cognitive function. Yet critics call is “pseudoscience.”
Nerds On Call, 4315 Marconi Ave, Ste. B, Sacramento, CA 95821 916-550-1802 or 800-919-NERD
http://callnerds.com/sacramento
http://www.facebook.com/nerdsoncall
http://www.twitter.com/nerdsoncall
https://www.youtube.com/watch?v=XgBn26X_OGI
feb-7-nerds-2






Marianne: Navigating Love Part 2
Cynthia was back with Marianne taking viewer Question
https://www.youtube.com/watch?v=07W7MuWoW1E
navigating-love-2






Wendy: Laura Ingalls Wilder
Today on Good Day Wendy was at the Old School House in Old Sacramento learning about the birthday of Laura Ingalls Wilder
1200 Front St. Old Sacramento
https://www.youtube.com/watch?v=xF8fOSnTvVQ
laura-engell-1







Bethany: Trifecta
Trifecta is the nation’s largest all-organic meal delivery service and they are based right here in West Sac. Farmers are from here in the Central Valley and the kitchen and shipping facility is in Los Angeles. Today on Good Day Bethany was with Liz and Greg from Trifecta checking out their facility and seeing what meals you can order.
Nation’s largest ‘All-Organic’ meal delivery service
Paleo, Vegan, Clean, Vegetarian meals
(530) 760-7943
http://www.trifectanutrition.com
https://www.facebook.com/trifectameals
https://instagram.com/trifectasystem/
https://twitter.com/trifectasystem
https://www.youtube.com/watch?v=zZGeeP-Fscc
trifecta-1







Nha: Future City
Today on Good Day Nha was at Gratton Elementary in the Denair Unified School District where students designed a Future City and kids will be heading to Washington DC to present the project
http://www.dusd.k12.ca.us/
https://www.facebook.com/pages/Gratton-Elementary/740301779391919
https://www.youtube.com/watch?v=ui2JSky23nE
future-city-1






8am Recap:
Beginning today on Good Day and continuing each Tuesday Relationship Expert Cynthia Bazin ( The Smart Chic ) will join Marianne to give Relationship Advice. #9amtopic was introduced. Doug Answers viewers Facebook Questions. Ryan from Nerds on Call joined Julissa to talk about Can you really improve your focus or memory with a game? Wendy was at the Old School House in Old Sacramento learning about the birthday of Laura Ingalls Wilder. Bethany was with Liz and Greg from Trifecta checking out their facility and seeing what meals you can order. Nha was at Gratton Elementary in the Denair Unified School District where students designed a Future City and kids will be heading to Washington DC to present the project.







8am News Block:
http://gooddaysacramento.cbslocal.com/video/3618473-800-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3618491-830-am-news-and-weather-updates/








9am:
Nha: Future City Part 2
Nha continued with the kids who were chosen to present the Future City in DC from Gratton.
https://www.youtube.com/watch?v=H5zgGck8z4Q
future-city-2






Courtney: Pawn Shop Insider: Slot Machines
Today on Good Day Courtney was with Warren at California Loan & Jewelry who has Slot Machines and shared how much the machines are worth and why you should start collecting them.
California Loan & Jewelry 916 J St Sacramento, CA 95814 (916) 446-6175
http://www.calloan916.com/
http://www.facebook.com/pages/Sacramento-CA/California-Loan-Jewelry/153463114056?v=wall
https://instagram.com/californialoanandjewelry/
http://twitter.com/CalLoan
https://www.youtube.com/watch?v=c2pianTWu14
slot-machines-1






Laura: Bolthouse Farms
There is a new yogurt-based spread that Bolthouse Farms just launched that is way healthier than mayonnaise. It’s made without eggs Today on Good Day Laura was with former SF Chronicle food editor Amanda Gold who shared 3 different recipes you can use the spread for.
http://www.bolthousefarmsmaio.com
https://www.youtube.com/watch?v=gpVB4mE1Yz0
bolthouse-1






Wendy: Special Play date
Today on Good Day Wendy was at Sacramento Children's Museum who offer a special play date every second Wednesday for kids with Special Needs.
2701 Prospect Park Dr. Rancho Cordova, CA
https://sackids.org/
https://www.facebook.com/sacramentochildrensmuseum/
https://www.instagram.com/sackids/
https://twitter.com/sackidsmuseum
https://www.youtube.com/watch?v=rza0xnpkJzo
playdate-1







Bethany: Special Couple
Today on Good Day Bethany was with Alice and John who have been married 67 years.
https://www.youtube.com/watch?v=rNQ-HNct4qc
special-couple-1







Julissa and Ken Harry Connick Jr.
Today on Good Day Harry Connick Jr talked with Julissa and Ken about his upcoming shows on Harry airing on #CW31 weekdays at 3pm
https://www.harryconnickjr.com/
https://www.facebook.com/harryconnickjr
http://www.instagram.com/harryconnickjr
http://www.twitter.com/harryconnickjr
https://www.youtube.com/watch?v=SiNwx04Aj34
harry-1







Ken's Manly Minute: 5 Reasons For a Steam or Sauna
Sauna bathing might help you break out of the winter doldrums. “Some small studies have shown improvement in some symptoms of depression with sauna use, including hunger, pain, and ability to relax,” says Sagar Shah, M.D., a clinical instructor in the department of family and community medicine at the University of Wisconsin. See what other benefits a sauna offers. Good for your Brain. Helps Recovery. Lowers Cholesterol. Reduces pain. Good for your heart.
http://www.menshealth.com/health/sauna-health-benefits/slide/5
https://www.youtube.com/watch?v=Uv4_tGIv5ao
feb-7-manly







9am Recap:
Nha continued with the kids who were chosen to present the Future City in DC from Gratton. Courtney was with Warren at California Loan & Jewelry who has Slot Machines and shared how much the machines are worth and why you should start collecting them. Wendy was at Sacramento Children's Museum who offer a special play date every second Wednesday for kids with Special Needs. Bethany was with Alice and John who have been married 67 years. Ken had his Manly Minute.  Harry Connick Jr talked with Julissa and Ken about his upcoming shows on Harry airing on #CW31 weekdays at 3pm.







9am News Block:
http://gooddaysacramento.cbslocal.com/video/3618512-900-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3618552-930-am-news-and-weather-updates/






Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/ 
https://www.facebook.com/CBSSacramento  
https://twitter.com/GoodDaySac 
http://instagram.com/gooddaysac
Photos: Good Day Sacramento.







Final Thought on today's show
Nha proves Children are our future. Checked out Art. Wendy celebrated a special birthday and Kids Play Date. Marianne got Relationship Advice and running advice. The Car Czar was back for 3 segments. Nerds on Call came by as well as Dinger. Bethany checked out a food business and spent time with a special couple. Tomorrow Cody's back and Tina is Dishin plus more. 430-10a Thank you everyone See you at 430a.







Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31 and 7-10a Cody's back Tina is Dishin with Tina at Station 16.







What To Look Forward To This Week:
Wednesday:
Cody Returns:







Dishin With Tina at
Station 16
1118 16th St.
Sacramento, CA
916.228.4042
HOURS:
Sat & Sun 10 a.m. - 3 p.m. (Brunch) Mon-Fri 11 a.m - 2:30 p.m. (Lunch) Dinner starts at 3 p.m. Daily
http://www.sacstation16.com/
https://www.facebook.com/sacstation16/?ref=bookmarks
http://instagram.com/sacstation16







Thursday:
Throwback Thursday:






Friday:
Dance Party:







Saturday:
Good Day Sacramento Weekend with Cody & Melissa:







Sunday:
Good Day Sacramento Weekend with Cody, Melissa and the Weekend Crew






Ask Eleanor:





Dishin With Tina at...






Monday:






Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
https://twitter.com/GoodDaySac
Good Day Weekend
https://twitter.com/GoodDayWeekend
Cambi Brown
https://twitter.com/cambibrown
Cody Stark
http://twitter.com/@TVcody
Courtney Dempsey
http://twitter.com/gooddaycourtney
Julissa Ortiz
https://twitter.com/@tvJulissa_tina
Ken Rudulph
http://twitter.com/@GoodDayKenR
Marianne McClary
http://twitter.com/@gooddaymarianne
Melissa Cabral
http://twitter.com/@gooddaymelissa
Sean Bennett
http://twitter.com/@tvseanb
Tina Macuha
https://twitter.com/@tinamacuha
Laura Skirde
https://twitter.com/lauraskirdewx
Good Day Traffic:
https://twitter.com/GoodDayTraffic
Nha Nguyen:
https://twitter.com/NhaReports
Bethany Crouch:
https://twitter.com/BethanyCrouchTV
Dave "Deuce" Mason
https://twitter.com/DeuceMason
Wendy Aguilar:
https://twitter.com/WendyAguilarTV
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs
Good Day Sac Reaction Page
http://giphy.com/channel/good-day-sacramento/
Good Day Video Page:
http://gooddaysacramento.cbslocal.co/video/
Good Day YouTube Channel:
https://www.youtube.com/c/GoodDaySacramento







Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page:https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803

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Today's Recap
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#Macklemore #SingCamp #Fundraiser #STEM #Dance #Swim and More Today in the News 7/7/2017







Today's Recap
Krystle was at Voice Academy’s Summer Sing Camp that provides a comfortable and fun learning environment for singers ages 7-18. Krystle was with Medha and Folsom High School Senior who is giving back to the Girl Scouts by teaching them STEM as she works toward The Gold Award.









Wendy was at Second Chance Consignment & Costume Corner where Macklemore was spotted and shot a Music Video with his Grandmother. Wendy continued to check out the spots Macklemore and his Grandmother visited in Modesto including Foundation Tattoo. Wendy Continued her Macklemore Tour as Grandma Helen got her hair done from Salon Star 1029  Wendy was checking out the BlackHeARTs Market which is a free maker's market for Modesto-area starving artists with Monika Gunderson and Kat Strauss.






Courtney was with some of the best breakdancers in the nation as they descend on Sacramento for a major battle this week…