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#CarCzarHealth #DateNight #Vics70 #GiveBack #Legos and More Today in the News

#CarCzarHealth #DateNight #Vics70 #GiveBack #Legos and More Today in the News 2/2/2017





Today's Recap:
Today on Good Day Marianne sat down with Doug The Car Czar who went from The Car Czar to the Zen Czar after suffering 2 Heart Attacks.
The Car Czar Auto Repair has 2 locations located at 2301 El Camino Ave, Sacramento, CA and Corner of San Juan & Greenback, Citrus Heights, CA
www.thecarczar.com
https://www.facebook.com/thecarczar
https://www.instagram.com/thecarczarautorepair/
https://twitter.com/TheCarCzarShow
American Heart Association:
http://www.heart.org/
Heart Attack Symptoms in Men
https://www.heart.org/HEARTORG/Conditions/HeartAttack/WarningSignsofaHeartAttack/Heart-Attack-Symptoms-in-Women_UCM_436448_Article.jsp
Heart Attack Symptoms in Women
http://www.heart.org/HEARTORG/Conditions/HeartAttack/WarningSignsofaHeartAttack/Warning-Signs-of-a-Heart-Attack_UCM_002039_Article.jsp#.WIunVVMrJD4
https://www.facebook.com/AmericanHeart
http://instagram.com/american_heart
https://twitter.com/american_heart
https://www.youtube.com/watch?v=8v410EYq_Sc
Marianne continued with Doug as he talked about the changes he made in his life including to his diet.
https://www.youtube.com/watch?v=gl3IXf2SLz4








Wendy was in Folsom learning more about Folsom Date Night taking place at Bag Lady. Wendy was at We Olive learning more about Friday Date Night in Folsom. Wendy was at Marly and Moo in Folsom learning what they offer for Late Night Date Night






Courtney was with Sacramento SPCA for this week's Pet of the Week. This week we met Tobi. Tina and Courtney were Checking Out Nexsey which is a medical grade tape that allows you to decrease the appearance of wrinkles on your neck by gently and discreetly tightening the skin to create a more youthful appearance.







Tina was at Vic's Ice Cream who are celebrating their 70th Year and will have $0.70 Ice Cream Cones all this Weekend.






Julissa was getting a preview of the Wine Women & Boots taking place Saturday Feb 4th 12-7pm at The Summit at Bearpaw Shoes Village.







Melissa made a sled out of a box, trash bag and duct tape! before she hits the slopes at Kingvale Resort on Friday. Melissa was with Julie Christiansen from Luminous Passages in Rocklin with 3 tips to tap into your intuition. Melissa was with Julie Christiansen from Luminous Passages in Rocklin with ways to purge your space and make way for divine air.







Bethany and Marianne talked with Grace Brixa and her Mom from Legoland about Ninjago World.







Dave was at Del Campo High School where they are giving the Good Sportsman Award to Mike Dimino and the Football Team for their Random Act Of Kindness and on a Crystal Milk Carton for what they did to help the other team East Union and one of their players Vinnie with Down Syndrome. Dave was with Evan at Evan's Kitchen who has your plan for your Valentine’s Day dinner for $18.99. Dave was at Ruhstaller checking out this “Hidden Gem” and learning more about a movie highlighting the journey of an ultramarathon runner.



Ken and Bethany talked with Bill Paxton and Justin Cornwell about Training Day on CBS







Cody was at Cordova Elementary school where the kids received a backpack full of supplies with help from Round Table Pizza.






For all these stories and more this is #CarCzarHealth #DateNight #Vics70 #GiveBack #Legos and More Today in the News






SPECIAL ANNOUNCEMENTS:
None






Good Day Sacramento:
430/5am:
Show Us Yours: Throwback Thursday






Show & Tell: Cody shared a Shark Tracker.
https://www.youtube.com/watch?v=H1L7gS7JlkA
feb-2-show-and-tell-1






Gregory The Groundhog
https://www.youtube.com/watch?v=_SPVm4NYd7g
greg-the-groundhog-1








Marianne: Doug The Car Czar:
Today on Good Day Marianne sat down with Doug The Car Czar who went from The Car Czar to the Zen Czar after suffering 2 Heart Attacks.
The Car Czar Auto Repair has 2 locations located at 2301 El Camino Ave, Sacramento, CA and Corner of San Juan & Greenback, Citrus Heights, CA
www.thecarczar.com
https://www.facebook.com/thecarczar
https://www.instagram.com/thecarczarautorepair/
https://twitter.com/TheCarCzarShow
American Heart Association:
http://www.heart.org/
Heart Attack Symptoms in Men
https://www.heart.org/HEARTORG/Conditions/HeartAttack/WarningSignsofaHeartAttack/Heart-Attack-Symptoms-in-Women_UCM_436448_Article.jsp
Heart Attack Symptoms in Women
http://www.heart.org/HEARTORG/Conditions/HeartAttack/WarningSignsofaHeartAttack/Warning-Signs-of-a-Heart-Attack_UCM_002039_Article.jsp#.WIunVVMrJD4
https://www.facebook.com/AmericanHeart
http://instagram.com/american_heart
https://twitter.com/american_heart
https://www.youtube.com/watch?v=8v410EYq_Sc
feb-2-car-czar-1





5am Club Member of the Day: Pam and Robert and Mark
https://www.youtube.com/watch?v=0RVyB_gMQnY
feb-2-5am






#QuestionOfTheDay: On a scale of 1-10 how would you rate your temperament as a driver.
https://www.youtube.com/watch?v=eImO9BQcwis
feb-2-question






Marianne's Daily List: 3 Fun Facts About Groundhog Day
It’s Groundhog Day! According to History.com, 130 years ago today it was celebrated for the first time in Punxsutawney, Pennsylvania. We all know what the groundhog’s looking for — but on the Daily List this morning, three bizarre things that a recent Groundhog Day survey found! When is it. Take the Day Off. Most don't see the Point.
http://nationaltoday.com/us/groundhog-day/
https://www.youtube.com/watch?v=TbVXILhE9bc
feb-2-daily-list





430/5am Recap:
Cody shared a Shark Tracker. Marianne sat down with Doug The Car Czar who went from The Car Czar to the Zen Czar after suffering 2 Heart Attacks. 5am Club Member was introduced. Marianne had her Daily List. Throwback Thursday. Question of the Day was On a scale of 1-10 how would you rate your temperament as a driver.







430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/3616045-430-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3616049-500-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3616067-530-am-news-and-weather-updates/









6am:
Melissa: DIY Homemade Sled
Before you head to the store to pick up a pricey sled why not make your own with household items??!! Today on Good Day Melissa made a sled out of a box, trash bag and duct tape! before she hits the slopes at Kingvale Resort on Friday.
http://www.instructables.com/id/how-to-make-a-fast-sled-out-of-household-items/
https://www.youtube.com/watch?v=WnQKbBF50lQ
homemade-sled-1






Marianne: Doug The Car Czar Part 2
Marianne continued with Doug as he talked about the changes he made in his life including to his diet.
https://www.youtube.com/watch?v=gl3IXf2SLz4
feb-2-car-czar-2






Today on Good Day Sidney took a look at your Sacramento 365 Events For all events this weekend go to..
http://www.sacramento365.com/
https://www.facebook.com/Sacramento365
https://www.instagram.com/sacramento365/
http://twitter.com/Sacramento365
https://www.youtube.com/watch?v=aDOCnSk8GUI
feb-2-events-1





Tina: Vic's 70 Years
Today on Good Day Tina was at Vic's Ice Cream who are celebrating their 70th Year and will have $0.70 Ice Cream Cones all this Weekend.
3199 Riverside Blvd. Sacramento, CA
http://vicsicecream.co/
https://www.facebook.com/Vics-Ice-Cream-Inc-104983632878717/?fref=ts
https://www.youtube.com/watch?v=3NBUurRjSog
vics-1






Gregory The Groundhog Part 2
https://www.youtube.com/watch?v=kANrWMl_UDg
greg-the-groundhog-2






Julissa: Boots made in Citrus Heights
Today on Good Day Julissa was getting a preview of the Wine Women & Boots taking place Saturday Feb 4th 12-7pm at The Summit at Bearpaw Shoes Village. Those boots were made for walking…And the company is based in citrus heights!!! The Bear Paw brand is known around the globe…But was founded right here in our backyard! And right next door is Beer Dogs!
Wine, Women & Boots
Saturday, February 4th 12-7pm
The Summit at Bearpaw Village 7034 Sylvan Rd, Citrus Heights, California 95610
http://www.bearpaw.com/
http://www.facebook.com/BEARPAWshoes
http://instagram.com/bearpawstyle
https://twitter.com/bearpawshoes
http://www.beer-dogs.com/
https://www.facebook.com/beerdogsrestaurant/?fref=ts
https://www.youtube.com/watch?v=JTiO4f0wwDU
bearpaws-1






6am Recap:
Melissa made a sled out of a box, trash bag and duct tape! before she hits the slopes at Kingvale Resort on Friday. Marianne continued with Doug as he talked about the changes he made in his life including to his diet. Sidney took a look at your Sacramento 365. Tina was at Vic's Ice Cream who are celebrating their 70th Year and will have $0.70 Ice Cream Cones all this Weekend. Julissa was getting a preview of the Wine Women & Boots taking place Saturday Feb 4th 12-7pm at The Summit at Bearpaw Shoes Village






6am News Block:
http://gooddaysacramento.cbslocal.com/video/3616082-600-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3616108-630-am-news-and-weather-updates/








7am:
Dave: Good Sportsman Award
Today on Good Day Dave was at Del Campo High School where they are giving the Good Sportsman Award to Mike Dimino and the Football Team for their Random Act Of Kindness and on a Crystal Milk Carton for what they did to help the other team East Union and one of their players Vinnie with Down Syndrome.
https://www.youtube.com/watch?v=Gx23KDNXshA
sportsman-award-1






Wendy: Folsom Date Night
Today on Good Day Wendy was in Folsom learning more about Folsom Date Night taking place at Bag Lady
627 Sutter Ave. Folsom, CA 916-673-9134
http://bagladyfolsom.com/#!
https://www.facebook.com/TheBagLadyFolsom/
https://twitter.com/bagladyfolsom
https://www.youtube.com/watch?v=2I7Z3VVyd5I
date-night-bag-lady-1






Gregory The Groundhog Part 3
https://www.youtube.com/watch?v=9yrK88cikDU
greg-the-groundhog-3






Ken / Bethany: Training Day
Today on Good Day Ken and Bethany talked with Bill Paxton and Justin Cornwell about Training Day on CBS
Training Day:
http://www.cbs.com/shows/training-day/
https://facebook.com/trainingday
https://www.instagram.com/trainingdaycbs
https://twitter.com/TrainingDayCBS
https://www.youtube.com/watch?v=XwDezm9OJiA
training-day-1







7am Recap:
Dave was at Del Campo High School where they are giving the Good Sportsman Award to Mike Dimino and the Football Team for their Random Act Of Kindness and on a Crystal Milk Carton for what they did to help the other team East Union and one of their players Vinnie with Down Syndrome. Wendy was in Folsom learning more about Folsom Date Night taking place at Bag Lady. Ken and Bethany talked with Bill Paxton and Justin Cornwell about Training Day on CBS







7am News Block:
http://gooddaysacramento.cbslocal.com/video/3616131-700-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3616148-730-am-news-and-weather-updates/









8am:
Gregory the Groundhog
https://www.youtube.com/watch?v=8QEcHLixDvs
greg-the-groundhog-5greg-the-groundhog-4






Wendy Folsom Date Night Part 2
Today on Good Day Wendy was at We Olive learning more about Friday Date Night in Folsom
713 Sutter Street Folsom, CA 95630 916-933-1650
http://weolive.com/folsom/
https://www.facebook.com/pages/We-Olive-EDH/107413092678058
https://www.youtube.com/watch?v=cAkYlWJMpOM
date-night-we-olive-1





Court's Tunes Fantasy
http://gooddaysacramento.cbslocal.com/video/3616166-courts-tunes-fantasy/
feb-2-courts-tunes






#9amtopic #INeed6MoreWeeks







Bethany / Marianne: Ninjago Legoland
Today on Good Day Bethany and Marianne talked with Grace Brixa and her Mom from Legoland about Ninjago World.
https://www.legoland.com/florida/
https://www.facebook.com/LEGOLANDFlorida
https://www.instagram.com/legolandflorida/
https://twitter.com/legolandflorida
https://www.youtube.com/watch?v=LYRoMgJ73VE
lego-1






Dave: Evan’s Kitchen And Catering
Today on Good Day Dave was with Evan at Evan's Kitchen who has your plan for your Valentine’s Day dinner for $18.99
Evan’s Kitchen And Catering
855 57TH ST., SACRAMENTO, CA 916.452.3896
http://www.chefevan.com
https://www.facebook.com/evanskitchen/?fref=ts
https://twitter.com/ChfEvansKitchen
https://www.youtube.com/watch?v=iCI1daz38FM
vday-evans-kitchen-1






I'm Cute Adopt Me
Today on Good Day Courtney was with Sacramento SPCA for this week's Pet of the Week. This week we met Tobi
Sacramento SPCA 6201 Florin Perkins Rd. Sacramento, CA 9163837387
Adoption Center Open Wednesday-Sunday 11am-6pm
www.sspca.org
https://www.facebook.com/profile.php?id=133688466650948&fref=ts
https://www.instagram.com/sacramento_spca/
https://twitter.com/SacramentoSPCA
http://gooddaysacramento.cbslocal.com/video/3616185-im-cute-adopt-me-tobi/
spca-tobi-1






Melissa: Find Your Inner Medium
Want to hear messages from the other side? A local spirit medium says everyone has the ability and many are having experiences you just need to know what to do! Today on Good Day Melissa was with Julie Christiansen from Luminous Passages in Rocklin with 3 tips to tap into your intuition!
Mediumship Class
February 11 & 12, 2017
916-276-9818
http://www.luminouspassages.com
https://www.facebook.com/luminouspassages/?ref=aymt_homepage_panel
https://www.youtube.com/watch?v=LW0eOGrxHq0
find-your-inner-1





8am Recap:
Wendy was at We Olive learning more about Friday Date Night in Folsom. Court's Tunes was played. #9amtopic was introduced. Bethany and Marianne talked with Grace Brixa and her Mom from Legoland about Ninjago World. Dave was with Evan at Evan's Kitchen who has your plan for your Valentine’s Day dinner for $18.99. Courtney was with Sacramento SPCA for this week's Pet of the Week. This week we met Toby. Melissa was with Julie Christiansen from Luminous Passages in Rocklin with 3 tips to tap into your intuition.







8am News Block:
http://gooddaysacramento.cbslocal.com/video/3616160-800-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3616172-830-am-news-and-weather-updates/







9am:
Wendy: Date Night Folsom Part 3
Today on Good Day Wendy was at Marly and Moo in Folsom learning what they offer for Late Night Date Night
608 Sutter Ave Folsom, CA
http://www.marlyandmoo.com/
https://www.facebook.com/MarlyandMoo/?fref=ts
http://instagram.com/marlyandmoo
https://www.youtube.com/watch?v=59p3rPINISI
date-night-we-marly-1





Tina / Courtney: Check This Out: Neck Wrinkle Tape
Today on Good Day Tina and Courtney were Checking Out Nexsey which is a medical grade tape that allows you to decrease the appearance of wrinkles on your neck by gently and discreetly tightening the skin to create a more youthful appearance.
http://www.nexsey.com
http://www.facebook.com/nexsey
http://instagram.com/nexsey
https://twitter.com/Nexsey
https://www.youtube.com/watch?v=P4uJDtc-kPA
nexey-check-this-out-1






Melissa: Energy Clearing
Clear the clutter and change your life! If you haven’t cleared out the stale energy in your home a medium says you are missing a key to wealth and prosperity! Today on Good Day Melissa was with Julie Christiansen from Luminous Passages in Rocklin with ways to purge your space and make way for divine air!
Mediumship Class
February 11 & 12, 2017
916-276-9818
http://www.luminouspassages.com
https://www.facebook.com/luminouspassages/?ref=aymt_homepage_panel
https://www.youtube.com/watch?v=bsXQsujt_eM
enrgy-cleaning-1





Cody: Backpack Giveaway
Today on Good Day Cody was at Cordova Elementary school where the kids received a backpack full of supplies with help from Round Table Pizza.
Folsom / Cordova School District:
http://www.fcusd.org/
http://www.fcusd.org/facebook
https://twitter.com/FolsomCordova
Round Table:
http://www.roundtablepizza.com/rtp/
https://www.facebook.com/RoundTablePizza
https://twitter.com/RoundTablePizza
https://www.youtube.com/watch?v=PpWQ4qNIxMM
backback-1







Dave: Ruhstaller Movie Screening
Local beer and an inspiring documentary? Today on Good Day Dave was at Ruhstaller checking out this “Hidden Gem” and learning more about a movie highlighting the journey of an ultramarathon runner.
530-601-8240
http://Ruhstallerbeer.com
https://www.facebook.com/RuhstallerBeer
https://twitter.com/#!/ruhstallerbeer
https://www.youtube.com/watch?v=as-Zco7d2nc
rushstellar-1






Ken's Manly Minute: 5 Party Mistakes To Avoid
Whether you’re throwing your own Super Bowl party, or you were invited to one; this isn’t the kid’s table anymore. There’s a way to do it and do it correctly. You’re an adult now and should avoid pitfalls like these. Not inviting ladies. Making it potluck. Getting silly drunk. Texting. Showing off your TV.
http://www.rantnow.com/2015/01/15/15-super-bowl-party-mistakes-men-in-their-30s-need-to-avoid/#slide_12
https://www.youtube.com/watch?v=M6XYd1I39dQ
feb-2-manly






#FinalQuestionoftheDay: No Thanks







9am Recap:
Tina and Courtney were Checking Out Nexsey which is a medical grade tape that allows you to decrease the appearance of wrinkles on your neck by gently and discreetly tightening the skin to create a more youthful appearance. Wendy was at Marly and Moo in Folsom learning what they offer for Late Night Date Night. Melissa was with Julie Christiansen from Luminous Passages in Rocklin with ways to purge your space and make way for divine air. Cody was at Cordova Elementary school where the kids received a backpack full of supplies with help from Round Table Pizza. Ken had his Manly Minute.  Dave was at Ruhstaller checking out this “Hidden Gem” and learning more about a movie highlighting the journey of an ultramarathon runner. Final Question of the Day was No Thanks.







9am News Block:
http://gooddaysacramento.cbslocal.com/video/3616199-900-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3616247-930-am-news-and-weather-updates/





Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/ 
https://www.facebook.com/CBSSacramento  
https://twitter.com/GoodDaySac 
http://instagram.com/gooddaysac
Photos: Good Day Sacramento.






Final Thought on today's show
Doug The Car Czar Health Valentine's Day ideas. Date Night with Wendy in Folsom. Ice Cream with Tina at Vic's Sledding with Melissa, Backpack giveaway with Cody and more today on Good Day. Tomorrow Melissa heads to the snow and more 430-10a on #CW31 Thank you everyone See you at 430a






Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31 Melissa shows how to go to the snow on a Budget and we Dance into a Weekend that will include the 8th Annual Low Budget Halftime Show on Sunday.







What To Look Forward To This Week:
Friday:
Dance Party:







Melissa goes to the Snow on a Budget.








Saturday:
Good Day Sacramento Weekend with Cody & Melissa:







Sunday:
Good Day Sacramento Weekend with Cody, Melissa and the Weekend Crew







8th Annual Low Budget Halftime Show






Dishin With Tina at...






Monday:






Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
https://twitter.com/GoodDaySac
Good Day Weekend
https://twitter.com/GoodDayWeekend
Cambi Brown
https://twitter.com/cambibrown
Cody Stark
http://twitter.com/@TVcody
Courtney Dempsey
http://twitter.com/gooddaycourtney
Julissa Ortiz
https://twitter.com/@tvJulissa_tina
Ken Rudulph
http://twitter.com/@GoodDayKenR
Marianne McClary
http://twitter.com/@gooddaymarianne
Melissa Cabral
http://twitter.com/@gooddaymelissa
Sean Bennett
http://twitter.com/@tvseanb
Tina Macuha
https://twitter.com/@tinamacuha
Laura Skirde
https://twitter.com/lauraskirdewx
Good Day Traffic:
https://twitter.com/GoodDayTraffic
Nha Nguyen:
https://twitter.com/NhaReports
Bethany Crouch:
https://twitter.com/BethanyCrouchTV
Dave "Deuce" Mason
https://twitter.com/DeuceMason
Wendy Aguilar:
https://twitter.com/WendyAguilarTV
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs
Good Day Sac Reaction Page
http://giphy.com/channel/good-day-sacramento/
Good Day Video Page:
http://gooddaysacramento.cbslocal.co/video/
Good Day YouTube Channel:
https://www.youtube.com/c/GoodDaySacramento






Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page:https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803

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Sac Open Studios will help feature 150 local artists The kick off is happening Thursday but before that, today Cambi was at Hacker Lab getting a sneak peek at some of the different artists can you meet. Cambi was at Eskaton where through the entire month, they will be having several workshops to help seniors limit the risk of falling. Cambi was with Kelli's Cookies who has been featured in the past, now has a new program they called Goodness Bakes which is a nonprofit bakery in Roseville, offering job training, mentoring and employment to youth transitioning out of the foster care system







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