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#CoffeeTalk #CourtneyWorkout #BusDriver #Arts and #Food and More Today in the News

#CoffeeTalk #CourtneyWorkout #BusDriver #Arts and #Food and More Today in the News 2/9/2017







Special Accouncments
None







Today's Recap
Wendy was with River City Karen at The Crocker Art Museum who is getting Sacramento into the Mardi Gras spirit early this month, with a party for adults 21+ called ArtMix. Wendy checking out Valentine's Day Fashion.






A School Bus Job Fair is taking place Saturday with Rocklin Unified, Elk Grove Unified, and San Juan Unified today Melissa did a ride along with George one of the San Juan Drivers to find out what it takes to do the job. Today is National Pizza Day and Melissa was at Blaze Pizza celebrating.




February is National Grapefruit Month and today on Good Day Tina was with Kat from Raley's with some different ideas you can use Grapefruit for.







Bethany was with Local yoga/Qoya instructor Kaci Florez who is exposing more people to the sacred movement tradition of Qoya through an upcoming workshop incorporating the dance and water. On February 12th from 2-6pm a class will be offered at ASHA Yoga Studio and ASHA Urban Bathhouse. Bethany was with Maren Conrad of Maren Conrad Studio who is holding an Art event February 11, 2017 6PM – 9PM







Marianne was meeting Rachel and Matthew Hilliard a Military Couple in the running for a Dream Wedding through Castle Farms.







Courtney was teaching step aerobics to the Good Day Crew with help from Got 'Muscle Health Club who loaned equipment. Courtney was with Sacramento SPCA for this week's Pet of the Week. This week we met Leon The Bunny. Courtney had today's Hot Headlines.







Julissa was with Sacramento Republic FC Coach Paul Buckle at Zia's having Coffee with the coach. Julissa met the Sacramento Republic FC 2017 Team.







Cody had 2 Minutes of Mayhem. Cody was with Chef Patricio with Nix Taco and the Food Literacy Center with a preview of the event and what's different this year.





For all these stories and More this is #CoffeeTalk #CourtneyWorkout #BusDriver #Arts and #Food and More Today in the News





Good Day Sacramento:
430/5am:
Show Us Yours: Throwback Thursday






Show & Tell: Cody shared new a photograph was found of Harriet Tubman and will be going up for auction.
https://www.youtube.com/watch?v=PVGkdJBTWXc
feb-9-show-and-tell-1





Cody had 2 Minutes of Mayhem
https://www.youtube.com/watch?v=SJCrApwIYCY
feb-9-2-minutes-1




5am Club Member of the Day: Nathan.
https://www.youtube.com/watch?v=LrZiLyZ0Fcw
feb-9-5am






#QuestionOfTheDay: Who is the person you wish you hadn't lost contact with
https://www.youtube.com/watch?v=1FfWOWlnVwU
feb-9-question-1







Marianne's Daily List: 3 Subscription Gift Boxes to Help You Reach Your Goal
We’re into the second month of the year – how are your New Year’s resolutions holding up? If you find your resolve waning, on the Daily List this morning, we’ve found a couple of gift boxes that’ll help prop you up! Book Drop Gift Box. Calm Box. New Hobby Box.
https://www.buzzfeed.com/maitlandquitmeyer/subscription-boxes-to-help-you-keep-your-new-years-resolu?utm_term=.oaPJ3v0b9#.iqoRD1Gyv
https://www.youtube.com/watch?v=wHkOjrYRLPc
feb-9-daily-list-1






430/5am Recap:
Cody shared new a photograph was found of Harriet Tubman and will be going up for auction. Who is the person you wish you hadn't lost contact with. 5am Club Member was introduced. Marianne had her Daily List. Throwback Thursday. Question of the Day was Who is the person you wish you hadn't lost contact with








430/5am News Block:
http://gooddaysacramento.cbslocal.com/video/3619645-430-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3619648-500-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3619669-530-am-news-and-weather-updates/







6am:
Julissa: Coffee With the Coach
Today on Good Day Julissa was with Sacramento Republic FC Coach Paul Buckle at Zia's having Coffee with the coach.
Sacramento Republic FC
http://Sacrepublicfc.com
https://www.facebook.com/SacRepublicFC/
https://www.instagram.com/sacrepublicfc
https://twitter.com/SacRepublicFC
Zia's 4364 Town Center Blvd #110 El Dorado Hills, CA
http://www.ziasgelato.com/
http://facebook.com/ziasgelato
https://instagram.com/ziasgelato/
https://www.youtube.com/watch?v=iANbXJ4HD7s
coffee-with-coach-1






Courtney: Step Aerobics
Courtney became a certified group exercise instructor in 1993 and taught classes throughout college. The producers want to know if she’s still got it. Today Courtney was teaching step aerobics to the Good Day Crew with help from Got 'Muscle Health Club who loaned equipment
Got Muscle Health Club 8280 Folsom Blvd. Sacramento, CA 95826 916-381-1221
http://got-muscle.com/
https://m.facebook.com/profile.php?id=196923676944
http://instagram.com/gotmusclehealthclub
http://www.twitter.com/gotmusclehealth
https://www.youtube.com/watch?v=9piPrPV3XVc
step-with-court-1







Today on Good Day Sidney took a look at your Sacramento 365 Events For all events this weekend go to..
http://www.sacramento365.com/
https://www.facebook.com/Sacramento365
https://www.instagram.com/sacramento365/
http://twitter.com/Sacramento365
https://www.youtube.com/watch?v=MIiJy9YW6ts 
feb-9-events-1





Melissa: Bus Ride Along
The San Juan Unified School District is joining forces with two others, Elk Grove and Rocklin, to host a bus driver job fair this Saturday to help meet ongoing hiring needs throughout the region. Today on Good Day Melissa did a ride along with George one of the San Juan Drivers to find out what it takes to do the job.
Bus Driver Job Fair
Saturday, Feb. 11 with sessions at 9 a.m. and 11 a.m.
Rocklin High School (5301 Victory Lane in Rocklin
Rocklin Unified:
http://rhs.rocklinusd.org
https://www.facebook.com/profile.php?id=1748466128733905&fref=ts
https://twitter.com/RocklinUSD
San Juan:
http://www.SanJuan.edu
https://www.facebook.com/SanJuanUnified
https://mobile.twitter.com/sanjuanunified
Elk Grove:
https://www.facebook.com/profile.php?id=112005587977&fref=ts
https://twitter.com/EGUSD
https://youtu.be/JOQk7osQx4k
bus-ride-aling-1




Marianne's Daily Joe:
Flaming Hot Cheeto Bagel. Cat wrote letter to Vet. Bob Ross Themed Birthday Party
https://youtu.be/Xy_hvYn5oCk
feb-9-daily-joe





6am Recap:
Julissa was with Sacramento Republic FC Coach Paul Buckle at Zia's having Coffee with the coach. Courtney was teaching step aerobics to the Good Day Crew with help from Got 'Muscle Health Club who loaned equipment. Sidney took a look at your Sacramento 365 Events. A School Bus Job Fair is taking place Saturday with Rocklin Unified, Elk Grove Unified, and San Juan Unified today Melissa did a ride along with George one of the San Juan Drivers to find out what it takes to do the job. Marianne had her Daily Joe.





6am News Block:
http://gooddaysacramento.cbslocal.com/video/3619701-600-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3619716-630-am-news-and-weather-updates/








7am:
Melissa Ride Along Part 2
Melissa continued her Ride Along with San Juan School District.
https://youtu.be/eSk5PW4cgPY
bus-ride-aling-2





Courtney Step Aerobics Part 2
Courtney continued to teach Step Aerobics to the crew.
https://youtu.be/q6DNnL6FVS4
step-with-court-2






Bethany: Quoya Dance Workshop
Today on Good Day Bethany was with Local yoga/Qoya instructor Kaci Florez who is exposing more people to the sacred movement tradition of Qoya through an upcoming workshop incorporating the dance and water. On February 12th from 2-6pm a class will be offered at ASHA Yoga Studio and ASHA Urban Bathhouse. Healing Waters – A Ritual of Reverence
February 12 2:00-6:00pm
ASHA Yoga Studio and ASHA Urban Bathhouse 2421 27th Street Sacramento, CA 95818
http://ashaurbanbaths.com
https://www.facebook.com/AshaUrbanBaths/?fref=ts
Kaci Florez
http://www.kaciflorez.com
https://www.facebook.com/Embodying-Me-with-Kaci-Florez-270244819664671/
https://www.instagram.com/kaciflorez/
https://youtu.be/2oN_9w0Dgk8
quoya-1






Julissa: Meet the Players
Today on Good Day Julissa met the Sacramento Republic FC 2017 Team
http://Sacrepublicfc.com
https://www.facebook.com/SacRepublicFC/
https://www.instagram.com/sacrepublicfc
https://twitter.com/SacRepublicFC
https://youtu.be/_rqsIRWqGOk
meet-the-players-1





Wendy: Burlesque Art Mix
Live music/Drinks and Art…It’s time to get your Mardi Gras groove started!! Today on Good Day Wendy was with River City Karen at The Crocker Art Museum who is getting Sacramento into the Mardi Gras spirit early this month, with a party for adults 21+ called ArtMix.
216 O Street Sacramento, CA
https://www.crockerart.org/event/1295/2017-02-11
http://www.crockerartmuseum.org
https://www.facebook.com/crockerart
http://instagram.com/crockerart/
https://twitter.com/crockerart
River City Karen (Karen Christian)
https://twitter.com/RiverCityKaren
https://youtu.be/s_vMo9yACls
art-mix-1






7am Recap:
Melissa continued her Ride Along with San Juan School District. Courtney continued to teach Step Aerobics to the crew. Bethany was with Local yoga/Qoya instructor Kaci Florez who is exposing more people to the sacred movement tradition of Qoya through an upcoming workshop incorporating the dance and water. On February 12th from 2-6pm a class will be offered at ASHA Yoga Studio and ASHA Urban Bathhouse. Julissa met the Sacramento Republic FC 2017 Team. Wendy was with River City Karen at The Crocker Art Museum who is getting Sacramento into the Mardi Gras spirit early this month, with a party for adults 21+ called ArtMix.







7am News Block:
http://gooddaysacramento.cbslocal.com/show/latest-video/video-3619743-700-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/show/latest-video/video-3619793-730-am-news-and-weather-updates/










8am:
Cody: Food Festival
The Sacramento Food Film Festival is in April and tickets go on sale tomorrow. The festival features award-winning short films and documentaries, as well as food by the areas best chefs. Today on Good Day Cody was with Chef Patricio with Nix Taco and the Food Literacy Center with a preview of the event and what's different this year.
Sacramento Food Film Festival
April 1-8, 2017
Tickets on sale Friday, February 10
http://foodliteracycenter.org
https://www.facebook.com/foodliteracycenter
https://www.instagram.com/foodliteracycenter
https://twitter.com/foodlitcenter
Nix Tacos 1805 Cirby Way Suite 12 Roseville, CA 95661 (916) 771-4165
http://nixta.co/
https://www.facebook.com/nixtaco/?fref=ts
http://instagram.com/nixtaco
https://twitter.com/nixtaco
https://www.youtube.com/watch?v=ERNdO_DxVRY
food-fest-1






Bethany Qoya Part 2
Bethany continued to learn more about the Qoya Class coming up this weekend.
https://www.youtube.com/watch?v=3X5B2TVrRb8
quoya-2






Marianne: Military Couple
Today on Good Day Marianne was meeting Rachel and Matthew Hilliard a Military Couple in the running for a Dream Wedding through Castle Farms.
https://www.facebook.com/CastleFarms
https://www.facebook.com/CastleFarms/app/451684954848385?brandloc=DISABLE&app_data=chk-589c98d46de93
https://www.youtube.com/watch?v=ZMhUR8DSISM
dream-wedding-1






#9amtopic What's Your Favorite Pizza Combo






Wendy Art Mix Part 2
Wendy continued from Crocker Art with a preview of Art Mix.
https://www.youtube.com/watch?v=tqDWcUhw98Q
art-mix-2





I'm Cute Adopt Me
Today on Good Day Courtney was with Sacramento SPCA for this week's Pet of the Week. This week we met Leon (Lee-Own) The Bunny
Sacramento SPCA 6201 Florin Perkins Rd. Sacramento, CA 9163837387
Adoption Center Open Wednesday-Sunday 11am-6pm
www.sspca.org
https://www.facebook.com/profile.php?id=133688466650948&fref=ts
https://www.instagram.com/sacramento_spca/
https://twitter.com/SacramentoSPCA
http://gooddaysacramento.cbslocal.com/video/3619843-im-cute-adopt-me-leon/
spca-leon-1






Court's Tunes One Hit Wonders
http://gooddaysacramento.cbslocal.com/video/3619844-courts-tunes-one-hit-wonders/
feb-9-courts-tunes







8am Recap:
Cody was with Chef Patricio with Nix Taco and the Food Literacy Center with a preview of the event and what's different this year. Bethany continued to learn more about the Qoya Class coming up this weekend. Marianne was meeting Rachel and Matthew Hilliard a Military Couple in the running for a Dream Wedding through Castle Farms. #9amtopic was introduced. Wendy continued from Crocker Art with a preview of Art Mix. Courtney was with Sacramento SPCA for this week's Pet of the Week. This week we met Leon The Bunny. Court's Tunes' was played.







8am News Block:
http://gooddaysacramento.cbslocal.com/video/3619814-800-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3619835-830-am-news-and-weather-updates/









9am:
Courtney had today's Hollywood Headlines.
https://www.youtube.com/watch?v=7P7j9MEi70E
feb-9-hollywood-1







Melissa: Pizza
Today is National Pizza Day and Today on Good Day Melissa was at Blaze Pizza celebrating.
Blaze Pizza 10325 Fairway Drive, Roseville, CA 916-773-1171
http://www.blazepizza.com
http://facebook.com/BlazePizza
http://instagram.com/BlazePizza
http://twitter.com/BlazePizza
https://www.youtube.com/watch?v=oCGOpxxpZyM
pizza-day-1






Bethany: Life is Beautiful
Today on Good Day Bethany was with Maren Conrad of Maren Conrad Studio who is holding an Art event February 11, 2017 6PM – 9PM
Maren Conrad Studio 201 14th Street Sacramento, CA
http://marenconrad.com
https://www.facebook.com/Maren-Conrads-Art-Studio-141913429341/
https://twitter.com/MarenConrad
https://www.youtube.com/watch?v=iEDiYDHhdU8
life-is-beautiful-1





Tina: National Grapefruit Month
February is National Grapefruit Month and today on Good Day Tina was with Kat from Raley's with some different ideas you can use Grapefruit for.
Raley's:
http://www.raleys.com
http://www.facebook.com/raleys
https://instagram.com/raleys
https://twitter.com/#!/raleys
https://www.youtube.com/watch?v=OjUcyQ4yJr4
grapefruit-1






Julissa: Coffee with Coach Part 2
https://www.youtube.com/watch?v=6yYM4Jn_olw
coffee-with-coach-2







Wendy: Valentine's Day Fashion
Today on Good Day Wendy was checking out Valentine's Day Fashion.
https://www.youtube.com/watch?v=OrOmS5mDESM
valentines-fashion-1






Ken's Manly Minute: Dating A Younger Woman
The phenomenon of men dating younger women is depicted everywhere in pop culture. Hollywood movies frequently cast much older male actors to star alongside young actresses, and the same actors are often snapped by paparazzi dating much younger women in real life. However, it’s worth taking a second look at whether this phenomenon should continue to be taken for granted. There are certain difficulties that accompany every relationship with a large age gap, but in the case of men dating younger women, there’s also a tricky power dynamic that needs to be considered. So, if you’re thinking about dating a younger woman, here are five things you should bear in mind before doing so Power dynamic. She is not mature. She has High expectations. You have high expectations. The stage of life.
http://www.askmen.com/dating/curtsmith_400/443_dating-younger-women-why-itll-end-badly.html
https://www.youtube.com/watch?v=8_yuMqO_nPQ
feb-9-manly






#FinalQuestionoftheDay: I don't like to mix this and that.





9am Recap:
Courtney had today's Hollywood Headlines. Today is National Pizza Day and Today on Good Day Melissa was at Blaze Pizza celebrating. Bethany was with Maren Conrad of Maren Conrad Studio who is holding an Art event February 11, 2017 6PM – 9PM. Wendy was checking out Valentine's Day Fashion. Ken had his Manly Minute. Final Question of the Day was I don't like to mix this and that






9am News Block:
http://gooddaysacramento.cbslocal.com/video/3619853-900-am-news-and-weather-updates/
http://gooddaysacramento.cbslocal.com/video/3619901-930-am-news-and-weather-updates/







Sources/Photos Courtesy of: Good Day Sacramento CW31/CBS13 TV
https://www.facebook.com/GoodDaySacramento?hc_location=stream
Www.gooddaysacramento.cbslocal.com/category/show-info/ 
https://www.facebook.com/CBSSacramento  
https://twitter.com/GoodDaySac 
http://instagram.com/gooddaysac
Photos: Good Day Sacramento.







Final Thought on today's show
Fashion, workout, Yoga, Art, The Wheels on the bus go round and round. Food and more today on Good Day. Dance into the Weekend tomorrow 430-10a Thank you everyone See you at 430.








Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31 Tina and Courtney become Blackjack Dealers at Thunder Valley.







What To Look Forward To This Week:
Friday:
Dance Party:







Saturday:
Good Day Sacramento Weekend with Cody & Melissa:







Sunday:
Good Day Sacramento Weekend with Cody, Melissa and the Weekend Crew






Ask Eleanor:





Dishin With Tina at...






Monday:





Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
https://twitter.com/GoodDaySac
Good Day Weekend
https://twitter.com/GoodDayWeekend
Cambi Brown
https://twitter.com/cambibrown
Cody Stark
http://twitter.com/@TVcody
Courtney Dempsey
http://twitter.com/gooddaycourtney
Julissa Ortiz
https://twitter.com/@tvJulissa_tina
Ken Rudulph
http://twitter.com/@GoodDayKenR
Marianne McClary
http://twitter.com/@gooddaymarianne
Melissa Cabral
http://twitter.com/@gooddaymelissa
Sean Bennett
http://twitter.com/@tvseanb
Tina Macuha
https://twitter.com/@tinamacuha
Laura Skirde
https://twitter.com/lauraskirdewx
Good Day Traffic:
https://twitter.com/GoodDayTraffic
Nha Nguyen:
https://twitter.com/NhaReports
Bethany Crouch:
https://twitter.com/BethanyCrouchTV
Dave "Deuce" Mason
https://twitter.com/DeuceMason
Wendy Aguilar:
https://twitter.com/WendyAguilarTV
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs
Good Day Sac Reaction Page
http://giphy.com/channel/good-day-sacramento/
Good Day Video Page:
http://gooddaysacramento.cbslocal.co/video/
Good Day YouTube Channel:
https://www.youtube.com/c/GoodDaySacramento








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