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#SleepStudy #Makeovers #RecipesFromHome and More Today in the News

#SleepStudy #Makeovers #RecipesFromHome and More Today in the News 5/16/2016

Today's Recap:
Cambi was checking out Weird Sleeping Tools that included the other Good Day members also testing some products.

Melissa was with Roxie for a Recipe From Home Summer Salad. Melissa went around Hugging Trees

Nha was with Dr. Randall West on how to treat Osteopathic.

Heather was checking out Village Barber Shop who is celebrating its 63rd anniversary. Heather was at the Rita's Italian Ice Stockton Grand Opening.

Courtney with It's My Hair Salon as Becky and Trina got Survivor Makeovers from Mia'sha and Natae

Marianne was checking out ToastaBags. Marianne made Homemade butter in a food processor and in a jar and how they differ. Marianne was looking at 100 Life Hacks.

Cody and Ken talked with actor Tom Skerritt who joined to talk about Top Gun turning 30.

Cody had 2 Minutes of Mayhem. Good Day the crew taste tested Peet's NEW Big Bang as they celebrate 50 years. Cody was with Truckee High School as the Inner Rhythms performed Giving a Voice on the Good Day Stage for Teen Depression.
For all these stories and more this is #SleepStudy #Makeovers #RecipesFromHome and More Today in the News

SPECIAL ANNOUNCEMENTS:
None

Good Day Sacramento:
430/5am:
Show Us Yours: Sleeping Pics.
Good Day May Sleeping 1
Show & Tell: Ken: Slept over 20 on the weekend. Courtney: Delta College Fashion Show on Friday.
http://gooddaysacramento.cbslocal.com/video/3400522-show-and-tell/
May 16 Show and Tell
Cambi: Weird Sleep Tools
Today on Good Day Cambi was checking out Weird Sleeping Tools that included the other Good Day members also testing some products.
Withings Aura Connected Alarm Clock
http://www.withings.com
http://www.facebook.com/Withings
http://instagram.com/withings
http://twitter.com/Withings
Withings Activity & Sleep Tracker
http://www.withings.com
http://www.facebook.com/Withings
http://instagram.com/withings
http://twitter.com/Withings
Nightwave Sleep Assistant
http://www.nightwave.com
http://facebook.com/nightwavesleep
http://twitter.com/nightwavesleep
LIFX lightbulb
http://www.lifx.com
https://www.facebook.com/lifxlabs
https://instagram.com/lifx/
https://twitter.com/LIFX
Glo to sleep
http://www.glotosleep.com
https://twitter.com/GLOtoSLEEP
Beddit Sleep Tracker
http://www.beddit.com
http://www.apple.com/shop/product/HJD52VC/A/beddit-smart-sleep-tracker
https://www.facebook.com/beddit
https://twitter.com/beddit
Philips Wake-up Light
http://www.usa.philips.com
http://www.facebook.com/Philips
https://twitter.com/Philips
DreamPad Music Pillow
http://www.dreampadsleep.com
https://itunes.apple.com/us/app/dreampad-sleep/id779630156?mt=8&__hstc=93991106.b87e9f21704937dbbe8c708e9284938e.1389799954209.1389805170956.1389822065655.4&__hssc=93991106.3.1389822065655&__hsfp=3821580140
https://play.google.com/store/apps/details?id=com.integratedlistening.dreampad&hl=en&__hstc=93991106.b87e9f21704937dbbe8c708e9284938e.1389799954209.1389805170956.1389822065655.4&__hssc=93991106.3.1389822065655&__hsfp=3821580140
http://www.facebook.com/dreampadsleep
https://twitter.com/dreampadsleep
Cloud B Buddies
http://www.cloudb.com
https://www.facebook.com/cloudb
https://instagram.com/cloud_b/
https://twitter.com/cloud_b
http://gooddaysacramento.cbslocal.com/video/3400536-weird-sleep-tools/
Sleep tools 1
2 Minutes of Mayhem:
Cody had 2 Minutes of Mayhem.
http://gooddaysacramento.cbslocal.com/video/3400540-two-minutes-of-mayhem/
May 16 2 minutes
#QuestionOfTheDay: What puts you right to sleep
http://gooddaysacramento.cbslocal.com/video/3400553-question-of-the-day/
May 16 Question
Marianne's Daily List: 3 Crazy Uses for Baby Wipes
The internet has made a hobby out of finding alternative uses for everyday products out there, from safety pins to waffle irons… and we’ve got another one! On the Daily List, three crazy uses for baby wipes, besides wiping your baby! Remove Carpet Stain. Shine shoes and Purse. Erase deodorant marks.
http://www.rd.com/home/cleaning-organizing/extraordinary-uses-for-baby-wipes/
http://gooddaysacramento.cbslocal.com/video/3400555-daily-list-3-crazy-uses-for-baby-wipes/
May 16 Daily List
430/5am Recap:
Ken shared his 20 hours of sleep. Courtney shared the Fashion show she MC'd Cody had 2 Minutes of Mayhem. Cambi checked out Weird Sleeping tools. 5am Club Member was introduced. Marianne had her Daily List. Show us your Sleep. Question of the Day was What puts you right to sleep.

Cambi: Weird Sleep Tools Part 2
Cambi was back with more sleep tools and the results from the crew.
http://gooddaysacramento.cbslocal.com/video/3400575-weird-sleep-tools-pt-2/
Sleep tools 2
Melissa: Recipe from Home: Summer Salads
Today on Good Day Melissa was with Roxie for a Recipe From Home. The weather is heating up, so head to your fridge for a cooldown! NO not just stand in front of it- think outside the salad bowl with these fun spins on a refreshing meal!
The Roxie Way
http://www.theroxieway.com
www.Instagram.com/THEROXIEWAY
https://twitter.com/TheRoxieWay
http://gooddaysacramento.cbslocal.com/video/3400590-recipe-from-home-summer-salads/
Recipe from Home 1

Heather: Mom & Pop Barber Shop
Today on Good Day Heather was checking out Village Barber Shop who is celebrating its 63rd anniversary! Bobby Page has been running the place and is very proud of all it has to offer. Some of his favorite things, besides his wonderful customers, is his walls full of antiques and tributes to the military.
Village Barber Shop Lincoln Shopping Center 409 Lincoln Center Stockton, CA 95207
Celebrating 63 years!
http://www.villagebarbershopstockton.com
https://www.facebook.com/villagebarbershopstockton
http://gooddaysacramento.cbslocal.com/video/3400591-mom-and-pop-barber-shop/
Village barber 1
6am Recap:
The crew tasted Peet's New Big Bang Coffee. Cambi was back with more Sleeping Tools Melissa was with Roxie for a Recipe From Home. Heather was checking out Village Barber Shop who is celebrating its 63rd anniversary.

7am:
Melissa: Recipe from Home Part 2
Melissa was back with Roxie with more from Recipe from Home
http://gooddaysacramento.cbslocal.com/video/3400600-recipe-from-home-summer-salads-pt-2/
Recipe from Home 2
Heather: Village Barber Shop Part 2
Heather filmed the Village Barber Shop Ad
http://gooddaysacramento.cbslocal.com/video/3400603-mom-and-pop-barber-shop-pt-2/
Village barber 2Village barber 3
Cody / Ken: Top Gun Turns 30
Today on Good Day Cody and Ken talked with actor Tom Skerritt who joined to talk about Top Gun turning 30
http://gooddaysacramento.cbslocal.com/video/3400604-top-gun-30th-anniversary/
Top Gun 30 1

Boxer Flawless Gonzalez breaks down the baseball fight
http://gooddaysacramento.cbslocal.com/video/3400615-jose-bautista-punch/
Baseball fight

Cambi: Sleep Tools Part 3
Cambi had more sleeping tools
http://gooddaysacramento.cbslocal.com/video/3400616-weird-sleep-tools-pt-3/
Sleep tools 3

Nha: Osteopathic Medicine
Today on Good Day Nha was with Dr. Randall West on how to treat Osteopathic
To find a find a D.O.
800-638-6772
http://www.creeksideosteopathic.com
https://www.facebook.com/Creekside-Osteopathic-Family-Practice-315795888565356/
http://gooddaysacramento.cbslocal.com/video/3400619-osteopathic-medicine/
Sleep tech 1

7am Recap:
Cambi continued with more Sleep tools. Melissa continued with Roxie. Cody and Ken talked 30 years of Top Gun with Tom Skerritt. Heather continued with Village Barber Shop. Boxer Flawless Gonzalez broke down the Baseball Fight. Nha was with Dr. Randall West on how to treat Osteopathic. Marianne was checking out ToastaBags

8am:
Cambi Sleep Tools Part 4
Cambi looks at more tools
http://gooddaysacramento.cbslocal.com/video/3400632-weird-sleep-tools-pt-4/
Sleep tools 5Sleep tools 4
Nha: Sleep Techniques Part 2
Nha was back with Doctor West with more techniques.
http://gooddaysacramento.cbslocal.com/video/3400643-osteopathic-medicine-pt-2/
Sleep tech 2
Marianne: Homemade Butter in a Food Processor
Today on Good Day Marianne made Homemade butter in a food processor and in a jar and how they differ.
http://www.wikihow.com/Make-Butter-With-a-Food-Processor-in-Two-Minutes
http://gooddaysacramento.cbslocal.com/video/3400638-life-hacks-pt-2/
Butter 1
#9amtopic Co Worker Offers Sweater to Co Worker after emails - Thoughts

Cody: Giving Voice
Today on Good Day the Cody was with Truckee High School as the Inner Rhythms performed Giving a Voice on the Good Day Stage for Teen Depression.
Tuesday, May 24 6:30pm
Truckee High School.
Free & Open to the Public
More Info: (530) 550-8464
For more information on the Giving Voice performance and project, please go to
http://www.innerrhythms.org.
https://www.facebook.com/pages/InnerRhythms/129264940444039
https://twitter.com/IRDCentre
For help, please go to
http://www.tahoelifeline.org
or call the National Suicide Prevention Lifeline at 800-273-8255.
http://gooddaysacramento.cbslocal.com/video/3400645-giving-voice-project/
Giving Voice Project 1

Courtney: Survivor Makeovers
Today on Good Day Courtney with It's My Hair Salon as Becky and Trina got Survivor Makeovers from Mia'sha and Natae
It’s My Hair Salon
https://www.facebook.com/itsmyhairsacramento/
https://twitter.com/itsmyhairsac
Basic Hair Care
http://www.basichaircaresystems.com
http://facebook.com/BasicHair
http://instagram.com/basichaircare
http://twitter.com/BasicHairCare
PureO Natural Products
http://www.pureonaturalproducts.com
Destination Aesthetics
http://www.destinationaesthetics.com
https://www.facebook.com/destinationaesthetics
https://instagram.com/destination_aesthetics/
https://twitter.com/DestAesthetics
Aesthetics By Cherrie
http://www.aestheticsbycherrie.com
https://www.facebook.com/aestheticsbycherrie
http://instagram.com/aestheticsbycherrie
http://gooddaysacramento.cbslocal.com/video/3400655-survivor-makeovers/
Survivor makeover 1
8am Recap:
Cambi continued with her Sleep Tools. Nha looks at Sleep techniques. Marianne made butter. Courts Tunes was played. Cody was with Truckee High School as the Inner Rhythms performed Giving a Voice on the Good Day Stage for Teen Depression.

9am:
Marianne Life Hacks:
Marianne was looking at 100 Ways of Life Hacks
http://gooddaysacramento.cbslocal.com/video/3400671-life-hacks-pt-3/
Life hacks 1
Cambi: Sleep Tools Part 5
Cambi continued with her Sleep Tools with Kurtis and Julissa.
http://gooddaysacramento.cbslocal.com/video/3400679-weird-sleep-tools-pt-5/
Sleep tools 6
Heather: RITA’S ITALIAN ICE GRAND OPENING!!!
Today on Good Day Heather was at the Rita's Italian Ice Stockton Grand Opening
2829 W. MARCH LN. STOCKTON, CA
http://www.Facebook.com/RitasofStockton
http://www.ritasice.com
https://twitter.com/RitasItalianIce
http://gooddaysacramento.cbslocal.com/video/3400676-grand-opening-of-ritas-ice/
Ritas stockton 1
Melissa: National Hug a Tree Day
Melissa went around Hugging Trees
http://gooddaysacramento.cbslocal.com/video/3400689-hug-a-tree-day/
Hug a tree 2Hug a tree 1
Call Kurtis Consumer Questions
Kurtis Ming answers Viewers Consumer Questions today on Good Day.
Email goodday@kmaxtv.com
https://www.facebook.com/callkurtis/?fref=ts
https://twitter.com/CBS13CallKurtis
http://gooddaysacramento.cbslocal.com/video/3400691-call-kurtis/
Kurtis 1
Ken's Manly Minute: 5 Tips for Online Shopping
You’ve seen online shopping fails. But they’re less hilarious when they happen to you. So how can you avoid being terribly disappointed when you open that box? We turned to Mylène Gently, lead stylist at Frank + Oak, for tips to help you become an expert online shopper. Do your research. Be a good window shopper. Zoom in. Check fabric. Visit early, Save Money.
http://www.askmen.com/style/fashion_advice/online-shopping-tips.html
http://gooddaysacramento.cbslocal.com/video/3400695-manly-minute-5-tips-for-online-shopping/
May 16 Manly

#FinalQuestionoftheDay: What makes you feel good.

9am Recap:
Cambi continued her sleep segment. Melissa hugged a tree. Marianne had more life hacks. Heather was at the Grand Opening of Rita's Italian Ice. We called Kurtis. Courtney revealed the makeovers. Ken had his Manly Minute. Final Question What makes you feel good.

Final Thought on today's show
Tina is back tomorrow, The Car Czar is too. Now get some Sleep and come back tomorrow 430-10a on #CW31 7-10a on KBCWtv

Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31 and 7-10a on KBCW Tina is back and Doug the Car Czar takes your Questions and talks about 5 cars you MUST AVOID now and forever!  The perfect Summertime No Buy List from The Car Czar. Plus KNCI Golf and Guitar Gay Men's Chorus and Michael Weatherly talks CSI Final Season.

What To Look Forward To This Week:
Tuesday:
Tina Returns:

Doug The Car Czar:

Wednesday:
Cody Returns:

Dishin’ With Tina:
L & M Liquors & Deli
8836 Greenback Ln Suite A
Orangevale, CA
916.988.8914
Hours: Mon 8:00 am - 10:00 pm Tue 8:00 am - 10:00 pm Wed 8:00 am - 10:00 pm Thu 8:00 am - 10:00 pm Fri 8:00 am - 11:00 pm Sat 8:00 am - 11:00 pm Sun 8:00 am - 9:00 pm
https://www.facebook.com/L-M-Liquor-Deli-107435712645954/

Thursday:
Throwback Thursday:

Friday:
Dance Party:

Saturday:
Good Day Sacramento Weekend with Cody & Melissa:

Sunday:
Good Day Sacramento Weekend with Cody, Melissa, Lori:

Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 8-11am

Ask Eleanor:
Dishin With Tina at...

Monday:

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