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#AmgenLodi #Illusion #WackyGolf #Fun and More Today in the News

#AmgenLodi #Illusion #WackyGolf #Fun and More Today in the News 5/19/2016
Today's Recap:
Julissa was with Amy of Insta Physique that claims to take as little as 40 minutes to transform your body. Julissa was getting a preview of The Cosumnes CSD Parks and Recreation Department the first ever Mother Son Wacky Golf Tournament Sunday, June 5 at Emerald Lakes Golf Course, Elk Grove. Julissa, Ken and Laura talked with Phil a Florida dad who is working hard to help other dads by teaching them how to do their daughter's’ hair

Kevin was at Sei Bella Boutique where they are your secret to savings. Kevin was giving you a preview of Saturday's Sei Bella Boutique Stuff The Bag Challenge for just $10.

Courtney had today's Hollywood Headlines. Naathan Phan joined Courtney today on Good Day to talk about Season 3 of Master of Illusion.  Courtney was Checking out Thinx Underwear perfect for Ladies you might never need to buy another sanitary napkin again

Tina Shared a Butterfly video from Colfax Elementary School

Morgan was at Amgen Tour Stage 5 as it came through Lodi, CA today.and Tillie's Coffee is getting ready. Morgan was checking out Sheri's Sonshine Nutrition who  is celebrating 30 years of being in business. Morgan was with Kenny at Downtown Bicycles Lodi checking out the latest in bikes. Morgan was at Stage 5 of the Amgen Tour as it rolls through Lodi today checking out the technology being used.


Marianne and Courtney checked out photos of Bald eagles Carmichael resident Susan Skinner has been photographing two of the once-endangered creatures on the American River near Sacramento. Marianne was with Sacramento SPCA for this week's Pet of the Week. This week we met 10 Month Bunny Titan aka Commander BunBun with Special Needs.


Cody was with a local man and Grandmother who had an officer from Sac PD make her a cup of Coffee. Cody was getting a preview of Saturday's Sacramento Mile at Cal Expo

For all these stories and more this is #AmgenLodi #Illusion #WackyGolf #Fun and More Today in the News

SPECIAL ANNOUNCEMENTS:
None

Good Day Sacramento:
430/5am:
Show Us Yours: Throwback Thursday

Morgan: Tillie's Coffee
Today on Good Day Morgan was at Amgen Tour Stage 5 as it came through Lodi, CA today.and Tillie's Coffee is getting ready
http://www.facebook.com/pages/Tillies-Coffee-Tea-Etc/116119988416536
http://gooddaysacramento.cbslocal.com/video/3402223-amgen-tillies-coffee/
Tillies Coffee 1

Marianne: Doggie Workout
Marianne documented a man with a dog and their workout
http://gooddaysacramento.cbslocal.com/video/3402228-doggie-workout-dude/
Doggie Workout 1
#QuestionOfTheDay: After you graduated what was the one thing you wanted to accomplish
http://gooddaysacramento.cbslocal.com/video/3402239-question-of-the-day/
May 19 Question 1
Marianne's Daily List: Oldest? Youngest? 3 Things Your Birth Order Might Predict About Your Health
Where are you in the birth lineup in your family? Oldest? Middle? Youngest? It might matter when it comes to your health. On the Daily List this morning, three things your birth order might predict about your health. Oldest Food Allergies. Middle Happy Marriages. Baby. Addictive behavior
http://www.rd.com/health/conditions/birth-order-theory-predict-health/
http://gooddaysacramento.cbslocal.com/video/3402245-daily-list-3-things-your-birth-order-might-predict-about-your-health/
May 19 Daily List 1

430/5am Recap:
Morgan was at Tillie's Coffee and they get ready for Amgen 5am Club Member was introduced. Marianne had her Daily List. Show us yours was Throwback Thursday. Question of the Day was After you graduated what was the one thing you wanted to accomplish

6am:
Julissa: Insta Physique
Today on Good Day Julissa was with Amy of Insta Physique that claims to take as little as 40 minutes to transform your body.
InstaPhysique 2381 Fair Oaks Blvd. Suite 6 Sacramento, CA 95825 Phone: 916-692-3263
http://www.instaphysique.com
https://www.facebook.com/InstaPhysique
https://www.instagram.com/instaphysique.lagreefitness/
https://twitter.com/Insta_Physique
http://gooddaysacramento.cbslocal.com/video/3402255-instaphysique/
Instap 1

Courtney: Hollywood Headlines
Courtney had today's Hollywood Headlines
http://gooddaysacramento.cbslocal.com/video/3402258-hollywood-headlines/
Hollywood 1
Morgan: Sheri's Sonshine
Today on Good Day Morgan was checking out Sheri's Sonshine Nutrition who  is celebrating 30 years of being in business.
http://www.sheris.com
http://www.sheris.com/like-us-facebook.html
http://gooddaysacramento.cbslocal.com/video/3402275-amgen-sheris-sonshine/
Sheris 1

Kevin: Sei Bella Boutique
Today on Good Day Kevin was at Sei Bella Boutique where they are your secret to savings!! They have high end designer clothes, handbags and shoes at a fraction of the price but IT GETS EVEN BETTER! They’re doing a “Stuff A Bag” event where everything you can fit into the bag is a total of $10!
1950 Douglas Blvd. Roseville, CA (916) 789-0404
http://www.seibellaboutique.com/
https://www.facebook.com/Sei.Bella.Boutique
https://instagram.com/seibellaboutique/
https://twitter.com/SeiBellaConsign
http://gooddaysacramento.cbslocal.com/video/3402279-sei-bella-savings/
Sei bella 1
6am Recap:
Julissa was with Amy of Insta Physique that claims to take as little as 40 minutes to transform your body. Courtney had today's Hollywood Headlines. Morgan was checking out Sheri's Sonshine Nutrition who  is celebrating 30 years of being in business.  Kevin was at Sei Bella Boutique where they are your secret to savings

7am:
Julissa: Mother & Son Wacky Golf Tournament
Today on Good Day Julissa was getting a preview of The Cosumnes CSD Parks and Recreation Department the first ever Mother Son Wacky Golf Tournament Sunday, June 5 at Emerald Lakes Golf Course, Elk Grove, CA (916) 405-5600
http://www.yourcsd.com
http://www.facebook.com/pages/Cosumnes-CSD-Parks-and-Recreation/102984603076897
http://instagram.com/CosumnesParkRec#
https://twitter.com/CosumnesParkRec
http://gooddaysacramento.cbslocal.com/video/3402290-mommy-moment/
Wacky golf 1
Kevin: Sei Bella Stuff The Bag Challenge
Kevin was giving you a preview of Saturday's Sei Bella Boutique Stuff The Bag Challenge for just $10
http://gooddaysacramento.cbslocal.com/video/3402291-sei-bella-savings-pt-2/
Sei bella 2

Morgan: Downtown Bicycles
Today on Good Day Morgan was with Kenny at Downtown Bicycles Lodi checking out the latest in bikes.
http://www.downtownbicycleslodi.com
https://www.facebook.com/kenny.dovak?fref=ts
http://gooddaysacramento.cbslocal.com/video/3402293-amgen-downtown-bicycle/
downtown bike 1
Cody: Officer makes Coffee for Ill Woman
Today on Good Day Cody was with a local man and Grandmother who had an officer from Sac PD make her a cup of Coffee
http://gooddaysacramento.cbslocal.com/video/3402308-coffee-cop/
coffee cop 1
Courtney: Masters Of Illusion
Naathan Phan joined Courtney today on Good Day to talk about Season 3 of Master of Illusion
***Note: episodes this week will air Saturday, May 21 due to the Giants game, right here on CW31.
Airs Fridays 8pm & 8:30pm
http://www.smule.com/magicasianman
http://www.youtube.com/naathanphan
http://www.facebook.com/magicasianman
www.Instagram.com/magicasianman
www.Twitter.com/naathanphan
http://gooddaysacramento.cbslocal.com/video/3402312-masters-of-illusion/
Master of illusion 1

7am Recap:
Kevin was giving you a preview of Saturday's Sei Bella Boutique Stuff The Bag Challenge for just $10. Julissa was getting a preview of The Cosumnes CSD Parks and Recreation Department the first ever Mother Son Wacky Golf Tournament Sunday, June 5 at Emerald Lakes Golf Course, Elk Grove. Morgan was with Kenny at Downtown Bicycles Lodi checking out the latest in bikes. Naathan Phan joined Courtney today on Good Day to talk about Season 3 of Master of Illusion

Marianne / Courtney: Bald Eagles Spotted
Today on Good Day Marianne and Courtney checked out photos of Bald eagles Carmichael resident Susan Skinner has been photographing two of the once-endangered creatures on the American River near Sacramento. A lone couple but what awesome beauties!
http://www.susanmaxwellskinner.com
http://gooddaysacramento.cbslocal.com/video/3402323-bald-eagles-spotted/
bald eagle 1

Courtney: Master of Illusion Part 2
Courtney was back with Naathan Phan with more Illusions.
http://gooddaysacramento.cbslocal.com/video/3402325-masters-of-illusion-pt-2/
Master of illusion 2
#9amtopic: My dad is Surprisingly Good at

Courtney: Check This Out: Thinx Underwear
Today on Good Day Courtney was Checking out Thinx Underwear perfect for Ladies you might never need to buy another sanitary napkin again!
http://www.shethinx.com
http://www.facebook.com/shethinx
http://www.instagram.com/shethinx
http://www.twitter.com/shethinx
http://gooddaysacramento.cbslocal.com/video/3402341-check-this-out/
Check this out 1
I'm Cute Adopt Me
Today on Good Day Marianne was with Sacramento SPCA for this week's Pet of the Week. This week we met 10 Month Bunny Titan with Special Needs. $5 to adopt
Sacramento SPCA 6201 Florin Perkins Rd. Sacramento, CA 9163837387
Adoption Center Open Wednesday-Sunday 11am-6pm
www.sspca.org
https://www.facebook.com/profile.php?id=133688466650948&fref=ts
https://twitter.com/SacramentoSPCA
http://gooddaysacramento.cbslocal.com/video/3402345-im-cute-adopt-me-titan/
SPCA Titan 1

8am Recap:
Morgan was at Stage 5 of the Amgen Tour as it rolls through Lodi today checking out the technology being used. Marianne and Courtney checked out photos of Bald eagles Carmichael resident Susan Skinner has been photographing two of the once-endangered creatures on the American River near Sacramento. Courtney was back with Naathan Phan with more Illusions. #9amtopic was introduced. Courtney was Checking out Thinx Underwear perfect for Ladies you might never need to buy another sanitary napkin again. Teens Tunes was played. Marianne was with Sacramento SPCA for this week's Pet of the Week. This week we met 10 Month Bunny Titan aka Commander BunBun with Special Needs.

9am:
Morgan: Amgen Tour Part 2
Morgan talked with Tyler Farrar as he waited for the race to start
http://gooddaysacramento.cbslocal.com/video/3402366-amgen-cyclist-tyler-farrar/
Amgen Tyler 1
Julissa: Mommy Moment
Today on Good Day Julissa, Ken and Laura talked with Phil a Florida dad who is working hard to help other dads by teaching them how to do their daughter's’ hair! What started with a small group of dads in his neighborhood has now grown to classes around the country.
http://www.Facebook.com/daddydaughterhairfactory
http://www.daddydaughterhairfactory101.com
http://gooddaysacramento.cbslocal.com/video/3402377-mommy-moment-pt-2/
Mommy Moment 1
Julissa: Mommy Moment Part 2
Julissa is back with Phil and Ken practices on Producer Morgan's hair.
http://gooddaysacramento.cbslocal.com/video/3402399-mommy-moment-pt-3/
Mommy Moment 2

Cody: Sacramento Mile
Today on Good Day Cody was getting a preview of Saturday's Sacramento Mile at Cal Expo
Tickets: 1-844 SAC MILE
http://www.sactomile.com
http://facebook.com/sactomile
http://twitter.com/sactomile
http://gooddaysacramento.cbslocal.com/video/3402401-pov-motorcycle-going-100mph/
Sac Mile 1

Ken's Manly Minute: 5 Tips For Summer Camp
Summer is time for life changing experiences and nothing provide more than Summer Camp. There are so many different kinds of camps that you will surely find one that tickles your fancy and piques your interest. Summer Camp is where the shy kids and adults start to find their inner voice. But whether you do your own camp, or come to another, we want to give you five things you should do to make it a great experience for your kids and leaders. Secure the date. Prepare in advance. Go all in at camp. Seek out conversations. Follow up on friendships.
http://www.lifeway.com/kidsministry/2016/04/08/5-great-tips-for-a-great-camp/
http://gooddaysacramento.cbslocal.com/video/3402403-manly-minute-5-tips-for-summer-camp/

#FinalQuestionoftheDay: A Personality trait that your sibling has that you wish you had.

9am Recap:
Morgan continued from Amgen Tour. Julissa, Ken and Laura talked with Phil a Florida dad who is working hard to help other dads by teaching them how to do their daughter's’ hair. Cody was getting a preview of Saturday's Sacramento Mile at Cal Expo. Ken had his Manly Minute. Today's Final Question was A Personality trait that your sibling has that you wish you had.

Final Thought on today's show
Stage 5 of Amgen is Underway and tomorrow they hit Folsom on a Dance Party Friday. Plus we met Titan the Big Bunny and Kevin went Shopping. Courtney had her mind blown by an Illusion and tomorrow we do it all over again 430-10a on #CW31 7-10a on KBCWtv. Thank you everyone. See you at 430a

Tomorrow:
Please tune into tomorrow's Good Day 430-10a on #CW31 and 7-10a on KBCW Roqui is back in the Bay on a Dance Party Friday plus Drew Carey. Tintype Photography. Baby Ballet. 

What To Look Forward To This Week:
Friday:
Dance Party:

Saturday:
Good Day Sacramento Weekend with Cody & Melissa:

Sunday:
Good Day Sacramento Weekend with Cody, Melissa, Lori:

Cody Melissa and the weekend crew in the Bay on KBCW 44 / Cable 12 8-11am

Ask Eleanor:

Dishin With Tina at...

Monday:

Good Day Sacramento Cast/Crew on Twitter:
Good Day Sac
https://twitter.com/GoodDaySac
Good Day Weekend
https://twitter.com/GoodDayWeekend
Cambi Brown
https://twitter.com/cambibrown
Cody Stark
http://twitter.com/@TVcody
Courtney Dempsey
http://twitter.com/gooddaycourtney
Julissa Ortiz
https://twitter.com/@tvJulissa_tina
Ken Rudulph
http://twitter.com/@GoodDayKenR
Lori Wallace
http://twitter.com/@TVloriwallace
Marianne McClary
http://twitter.com/@gooddaymarianne
Melissa Cabral
http://twitter.com/@gooddaymelissa
Sean Bennett
http://twitter.com/@tvseanb
Tina Macuha / Julissa
https://twitter.com/@tvJulissa_tina or https://twitter.com/TinaMacuha
Heather Brent
https://twitter.com/heather_brent
Good Day Traffic:
https://twitter.com/GoodDayTraffic
Nha Nguyen:
https://twitter.com/NhaReports
Roqui Theus
https://twitter.com/roquitheus
Good Day Sac Gifs
https://twitter.com/GoodDaySacGifs
Morgan Ragan
https://twitter.com/momoragan
Good Day Sac Reaction Page
http://giphy.com/channel/good-day-sacramento/


Ways To Reach Me On Social Media:
Email: mbd22803@gmail.com
Facebook: https://www.facebook.com/mbd22803
Facebook Fan Page: https://www.facebook.com/norcalnewsblog?fref=tck
Twitter: https://twitter.com/norcalnewsblog
Twitter: https://twitter.com/dcap22803

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